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linda c F50
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Race Times
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Mileage
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Races
475 -
5k
23:06 -
5M
43:12 -
10k
46:04 -
10M
1:20:17 -
Half
1:45:23 -
Mara
4:06:56 -
20k
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112M
8:03:04 -
400m
10:05 -
750m
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3km | 10 | 14:15
7:39/mi
|
0.00 | 14:36 | 14:15 | ||||||||||||||
| 5km | 162 | 23:06
7:26/mi
|
0.00 | 24:11 | 23:21 | 23:06 | 23:28 | 23:47 | 24:10 | 24:54 | 24:37 | 24:22 | 24:32 | 23:59 | |||||
| 6km | 2 | 34:51
9:21/mi
|
0.00 | 34:51 | 39:59 | ||||||||||||||
| 3.9mi | 1 | 29:20
7:31/mi
|
0.00 | 29:20 | |||||||||||||||
| 5mi | 3 | 43:12
8:38/mi
|
0.00 | 43:12 | 56:29 | ||||||||||||||
| 5.5mi | 1 | 55:37
10:07/mi
|
0.00 | 55:37 | |||||||||||||||
| 9km | 1 | 57:32
10:17/mi
|
0.00 | 57:32 | |||||||||||||||
| 5.7mi | 4 | 50:28
8:51/mi
|
0.00 | 50:28 | 53:49 | 54:28 | 51:51 | ||||||||||||
| 5.9mi | 1 | 57:18
9:43/mi
|
0.00 | 57:18 | |||||||||||||||
| 6mi | 1 | 54:21
9:04/mi
|
0.00 | 54:21 | |||||||||||||||
| 10km | 89 | 46:04
7:25/mi
|
0.00 | 49:18 | 47:37 | 47:44 | 48:33 | 46:56 | 47:00 | 49:27 | 50:08 | 50:41 | 49:33 | 46:04 | 51:32 | 51:30 | |||
| 6.5mi | 3 | 55:39
8:34/mi
|
0.00 | 55:39 | 58:44 | 57:12 | |||||||||||||
| 12km | 3 | 1:03:10
8:28/mi
|
0.00 | 1:03:10 | 1:08:25 | 1:03:16 | |||||||||||||
| 12.5km | 6 | 1:03:21
8:09/mi
|
0.00 | 1:07:44 | 1:03:21 | 1:07:30 | 1:07:47 | 1:11:44 | 1:09:55 | ||||||||||
| 15km | 5 | 1:20:18
8:37/mi
|
0.00 | 1:20:18 | 1:23:41 | 1:33:49 | 1:32:16 | 3:00:01 | |||||||||||
| 10mi | 20 | 1:20:17
8:02/mi
|
0.00 | 1:23:21 | 1:20:17 | 1:26:25 | 1:23:44 | 1:20:33 | 1:24:15 | 1:26:45 | 1:28:46 | 1:28:49 | 1:28:05 | 1:30:48 | 1:27:04 | ||||
| 17.5km | 1 | 1:32:33
8:32/mi
|
0.00 | 1:32:33 | |||||||||||||||
| 11mi | 4 | 1:37:27
8:52/mi
|
0.00 | 1:37:27 | 1:39:21 | 1:38:11 | 1:38:48 | ||||||||||||
| 20km | 1 | 2:21:30
11:23/mi
|
0.00 | 2:21:30 | |||||||||||||||
| 13.1mi | 85 | 1:45:23
8:03/mi
|
0.00 | 1:48:27 | 1:48:59 | 1:50:14 | 1:45:23 | 1:48:18 | 1:49:18 | 1:47:35 | 1:47:21 | 1:52:12 | 1:53:44 | 1:54:01 | 1:54:59 | 1:57:54 | 1:50:52 | 1:55:06 | 2:19:57 |
| 13.2mi | 1 | 1:49:10
8:16/mi
|
0.00 | 1:49:10 | |||||||||||||||
| 13.8mi | 2 | 2:18:44
10:03/mi
|
0.00 | 2:24:49 | 2:18:44 | ||||||||||||||
| 16mi | 1 | 2:45:10
10:19/mi
|
0.00 | 2:45:10 | |||||||||||||||
| 26km | 4 | 2:19:40
8:39/mi
|
0.00 | 2:25:35 | 2:24:35 | 2:19:40 | 2:30:46 | ||||||||||||
| 26.2km | 1 | 2:25:12
8:55/mi
|
0.00 | 2:25:12 | |||||||||||||||
| 26.2mi | 6 | 4:06:56
9:25/mi
|
0.00 | 4:06:56 | 4:21:07 | 4:28:42 | 4:22:39 | 4:24:04 | 4:39:13 | ||||||||||
| 33mi | 4 | 6:00:09
10:55/mi
|
0.00 | 6:00:09 | 6:18:27 | 6:07:07 |
2020 |
Distance | Date | Result | WAVA |
| Polar Night Half Marathon | 13.1mi | 4 Jan | 2:19:57 | 53.62% |
2019 |
Distance | Date | Result | WAVA |
| Tillicoultry 10k | 10km | 28 Dec | 53:09 | 65.26% |
| Montrose parkrun | 5km | 25 Dec | 25:45 | 64.87% |
| Trossachs night trail series, race 2; Callander | 5mi | 11 Dec | 56:29 | 48.77% |
| University of Stirling parkrun | 5km | 7 Dec | 25:33 | 65.38% |
| 3k on the Green | 3km | 29 Nov | 14:15 | 69.66% |
| Newhailes 10km Trail Run | 10km | 24 Nov | 59:02 | 58.76% |
| Auchterarder Chilli 10k | 10km | 9 Nov | 59:14 | 58.56% |
| Trossachs Night Time Trail Series Race 1 | 5mi | 6 Nov | 1:03:21 | 43.48% |
| Illuminator 3 Distances! | 15km | 26 Oct | 3:00:01 | 29.36% |
| 3k on the Green | 3km | 25 Oct | 14:25 | 68.85% |
| University of Stirling parkrun | 5km | 19 Oct | 25:13 | 66.24% |
| Aviemore Half Marathon | 13.1mi | 13 Oct | 1:55:06 | 65.20% |
| Alness parkrun | 5km | 12 Oct | 25:36 | 65.25% |
| Tweed valley tunnel trail run 20k | 20km | 5 Oct | 2:21:30 | 50.16% |
| Arrochar 10k | 10km | 21 Sep | 58:21 | 59.45% |
| Strathclyde parkrun | 5km | 14 Sep | 23:59 | 69.65% |
| Glen Scotia Mull of Kintyre Marathon | 26.2mi | 7 Sep | 4:39:13 | 55.84% |
| Rousay Lap half marathon | 13.1mi | 31 Aug | 0.00% | |
| The Cambus Quarter | 6.5mi | 25 Aug | 57:12 | 63.43% |
| Killin 10km | 10km | 24 Aug | 53:05 | 65.34% |
| Coll Half Marathon | 13.1mi | 17 Aug | 2:03:23 | 60.82% |
| Pedal for Parkinson's, Stirling. | 0mi | 11 Aug | 0.00% | |
| Strathclyde parkrun | 5km | 10 Aug | 24:54 | 67.09% |
| Drumpellier Country parkrun | 5km | 3 Aug | 25:02 | 66.73% |
| Fort William Trail Running Festival half marathon | 13.1mi | 27 Jul | 2:26:26 | 51.25% |
| Fort William parkrun | 5km | 27 Jul | 28:51 | 57.90% |
| 3k on the Green | 3km | 26 Jul | 14:36 | 67.99% |
| Falkirk parkrun | 5km | 20 Jul | 26:27 | 63.15% |
| Doune Gala Fun Run (6K) | 6km | 23 Jun | 0.00% | |
| Loch Lomond 10k | 10km | 22 Jun | 51:30 | 67.35% |
| Whinlatter Forest parkrun | 5km | 15 Jun | 30:44 | 53.76% |
| St Cyrus 10k | 10km | 9 Jun | 53:24 | 64.19% |
| Metro Beach 10K | 10km | 7 Jun | 53:13 | 64.41% |
| Chacefield Wood Trail Series - Race 3 | 12km | 6 Jun | 0.00% | |
| Rattray Blair Half Marathon | 13.1mi | 2 Jun | 2:09:50 | 57.11% |
| 3k on the Green | 3km | 31 May | 14:27 | 67.82% |
| Dunblane 12km Road Race | 12km | 26 May | 1:03:16 | 65.31% |
| Pollok parkrun, Glasgow | 5km | 25 May | 26:06 | 63.31% |
| Etape Caledonia | 0mi | 19 May | 6:12:05 | 0.00% |
| Antonine Trail | 10km | 15 May | 1:03:39 | 53.85% |
| Glen Affric Duathlon | 7.5miles/18miles/2.5miles | 11 May | / / | 0.00% |
| Chacefield Wood Trail Series - Race 2 | 9km | 2 May | 57:32 | 52.93% |
| Run Mhor Hidden Glen 10K | 10km | 27 Apr | 58:58 | 58.13% |
| 3k on the Green | 3km | 26 Apr | 14:31 | 67.51% |
| Stirling Sprint Duathlon | 5km/20km/5km | 21 Apr | / / | 0.00% |
| Greenock parkrun | 5km | 20 Apr | 24:40 | 66.99% |
| Tay Ten | 10mi | 7 Apr | 1:27:04 | 64.46% |
| Strathclyde parkrun | 5km | 6 Apr | 24:27 | 67.58% |
| Chacefield Wood Trail Series - Race 1 | 6km | 4 Apr | 39:59 | 49.59% |
| 3k on the Green | 3km | 29 Mar | 14:45 | 66.44% |
| Gartmorn 6 | 6mi | 24 Mar | 54:21 | 60.89% |
| Edinburgh parkrun | 5km | 23 Mar | 26:08 | 63.23% |
| Crathes Castle parkrun | 5km | 16 Mar | 27:01 | 61.16% |
| Plean parkrun | 5km | 9 Mar | 27:41 | 59.69% |
| Lasswade 10 Mile Road Race | 10mi | 3 Mar | 1:32:05 | 60.95% |
| Glentress Trail 21km | 13.1mi | 23 Feb | 2:45:09 | 44.90% |
| 3k on the Green | 3km | 22 Feb | 14:33 | 67.36% |
| Plean parkrun | 5km | 16 Feb | 27:27 | 60.19% |
| Strathearn Trail Festival | 13.1mi | 10 Feb | 2:31:57 | 48.80% |
| Falkirk parkrun | 5km | 9 Feb | 25:59 | 63.59% |
| Perth parkrun | 5km | 2 Feb | 25:21 | 65.18% |
| Buchlyvie 10K | 10km | 26 Jan | 54:11 | 63.26% |
| 3k on the Green | 3km | 25 Jan | 14:41 | 66.75% |
| Plean parkrun | 5km | 19 Jan | 27:19 | 60.49% |
| Great Stirling Castle Run | 7.4km | 12 Jan | 0.00% | |
| Loch Morlich 5k | 5km | 6 Jan | 29:59 | 55.11% |
| Ellon parkrun | 5km | 5 Jan | 24:52 | 66.45% |
2018 |
Distance | Date | Result | WAVA |
| Barcelona San Silvestre 10k | 10km | 31 Dec | 51:36 | 66.42% |
| Stonehaven Parkrun | 5km | 25 Dec | 26:28 | 62.43% |
| Falkirk parkrun | 5km | 22 Dec | 25:53 | 63.84% |
| Plean parkrun | 5km | 15 Dec | 26:41 | 61.92% |
| Trossachs Night Trail Series, Run 2, Callander. | 5.7mi | 12 Dec | 51:51 | 60.64% |
| Falkirk parkrun | 5km | 8 Dec | 26:27 | 62.47% |
| Lochore Meadows parkrun | 5km | 1 Dec | 25:44 | 64.21% |
| 3k on the Green | 3km | 30 Nov | 14:43 | 66.60% |
| Lanark Moor parkrun | 5km | 24 Nov | 27:35 | 59.90% |
| Kendal Mountain Festival Trail 10k | 10km | 17 Nov | 1:11:23 | 48.02% |
| Montrose parkrun | 5km | 10 Nov | 25:09 | 65.70% |
| Glen Ogle 33 Ultra | 33mi | 3 Nov | 6:07:07 | 53.83% |
| Path of Condie Half Marathon | 13.1mi | 27 Oct | 2:04:23 | 59.61% |
| 3k on the Green | 3km | 26 Oct | 14:36 | 67.13% |
| Niagara Falls Half Marathon | 13.1mi | 14 Oct | 1:50:52 | 66.88% |
| Glencoe Half Marathon | 13.1mi | 30 Sep | 2:32:08 | 48.74% |
| Plean parkrun | 5km | 29 Sep | 26:52 | 61.50% |
| Gateway To The Glens 10k | 10km | 16 Sep | 57:08 | 59.99% |
| Loch Leven parkrun | 5km | 15 Sep | 26:39 | 62.00% |
| Kyles 10 Miles | 10mi | 8 Sep | 1:30:48 | 61.81% |
| Highland Perthshire Half marathon | 13.1mi | 1 Sep | 2:01:30 | 61.03% |
| The Cambus Quarter | 6.5mi | 26 Aug | 58:44 | 61.05% |
| Killin 10km | 10km | 25 Aug | 54:00 | 63.47% |
| West Lothian Run Half Marathon | 13.1mi | 19 Aug | 2:02:43 | 60.42% |
| Ruchill parkrun | 5km | 18 Aug | 26:14 | 62.99% |
| Victoria parkrun, Glasgow | 5km | 4 Aug | 25:21 | 65.18% |
| Harris Half Marathon | 13.1mi | 7 Jul | 2:07:22 | 58.22% |
| MSBH Undo | 0mi | 30 Jun | 4:19:22 | 0.00% |
| Chacefield Wood Trail Series - Race 3 | 12km | 28 Jun | 0.00% | |
| Run Mhor 84 HM | 13.1mi | 16 Jun | 2:06:16 | 58.72% |
| Isle of Skye Half Marathon | 13.1mi | 9 Jun | 2:00:17 | 60.92% |
| Perth parkrun | 5km | 2 Jun | 24:32 | 66.63% |
| Stornoway Half Marathon | 13.1mi | 26 May | 2:01:26 | 60.34% |
| Down by the River 10k | 10km | 20 May | 51:32 | 65.73% |
| Pollok parkrun, Glasgow | 5km | 19 May | 25:52 | 63.19% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 13 May | 1:30:59 | 60.96% |
| Road to the Isles Half Marathon | 13.1mi | 12 May | 2:06:09 | 58.09% |
| Plean parkrun | 5km | 5 May | 27:11 | 60.13% |
| Kinross Sportive; Blue Route | 0mi | 28 Apr | 3:11:16 | 0.00% |
| Balfron 10k | 10km | 22 Apr | 54:21 | 62.32% |
| Chacefield Wood Trail Series - Race 1 | 6km | 19 Apr | 34:51 | 56.28% |
| St Andrews parkrun | 5km | 14 Apr | 25:14 | 64.78% |
| Drumchapel parkrun | 5km | 7 Apr | 28:48 | 56.76% |
| Tay Ten | 10mi | 1 Apr | 1:32:39 | 59.86% |
| Falkirk parkrun | 5km | 31 Mar | 25:47 | 63.40% |
| Plean parkrun | 5km | 17 Mar | 27:13 | 60.06% |
| D33 Ultra | 33mi | 10 Mar | 6:14:33 | 52.11% |
| Fort William Runduro | 13.1mi | 24 Feb | 3:10:59 | 38.37% |
| Devilla Forest 15k | 15km | 18 Feb | 1:32:16 | 55.93% |
| Stonehaven parkrun | 5km | 17 Feb | 27:30 | 59.44% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 11 Feb | 1:09:55 | 60.84% |
| Tollcross parkrun, Glasgow | 5km | 10 Feb | 26:18 | 62.15% |
| Trossachs Night Trail Series - Race 3 Aberfoyle | 5.9mi | 7 Feb | 57:18 | 56.13% |
| Troon parkrun | 5km | 3 Feb | 25:09 | 64.99% |
| Falkirk Ultra (8 hour race) | 8hr | 28 Jan | 27 / 0 | 0.00% |
| Perth parkrun | 5km | 20 Jan | 26:04 | 62.71% |
2017 |
Distance | Date | Result | WAVA |
| Montrose Parkrun | 5km | 25 Dec | 25:24 | 64.35% |
| Plean parkrun | 5km | 23 Dec | 27:02 | 60.46% |
| Falkirk parkrun | 5km | 9 Dec | 25:53 | 63.15% |
| Plean parkrun | 5km | 2 Dec | 26:57 | 60.65% |
| Rock ‘n’ Roll Las Vegas Half Marathon | 13.1mi | 12 Nov | 2:02:58 | 59.59% |
| Rock'n'roll Las Vegas 5k | 5km | 11 Nov | 25:49 | 63.31% |
| Perth parkrun | 5km | 4 Nov | 24:22 | 67.08% |
| Trossachs Night Trail Series - Race 1 Aberfoyle | 5.7mi | 1 Nov | 54:28 | 57.05% |
| Jedburgh Half Marathon | 13.1mi | 29 Oct | 1:57:54 | 62.15% |
| Falkirk parkrun | 5km | 28 Oct | 25:22 | 64.44% |
| Strathcarron 10k Race | 10km | 15 Oct | 46:04 | 73.53% |
| Kielder Half Marathon | 13.1mi | 8 Oct | 2:02:29 | 59.82% |
| Springburn parkrun, Glasgow | 5km | 30 Sep | 24:24 | 66.99% |
| Aviemore parkrun | 5km | 23 Sep | 24:40 | 66.27% |
| Pitlochry 10k | 10km | 17 Sep | 55:18 | 61.25% |
| Around Cumbrae 10m Road Race | 10mi | 10 Sep | 1:28:05 | 62.97% |
| Falkirk parkrun | 5km | 9 Sep | 25:44 | 63.52% |
| Tour o' The Borders(74 miles) | 0mi | 3 Sep | 5:28:22 | 0.00% |
| Vogrie parkrun | 5km | 2 Sep | 26:04 | 62.71% |
| The Cambus Quarter | 6.5mi | 27 Aug | 55:39 | 63.67% |
| Linwood parkrun | 5km | 19 Aug | 25:08 | 65.04% |
| Tollcross parkrun, Glasgow | 5km | 5 Aug | 26:17 | 62.19% |
| Lanark Road Sportive(Medium)52 not 44 miles. | 0mi | 30 Jul | 3:58:55 | 0.00% |
| Falkirk parkrun | 5km | 29 Jul | 26:17 | 62.19% |
| Montrose parkrun | 5km | 15 Jul | 25:47 | 63.40% |
| Crieff 10k | 10km | 9 Jul | 57:15 | 59.17% |
| Barrathon | 13.1mi | 1 Jul | 2:07:54 | 57.29% |
| Run Mhor 84 HM | 13.1mi | 24 Jun | 2:05:50 | 58.23% |
| Bannockburn 703 10k | 10km | 18 Jun | 54:38 | 62.00% |
| Nairn 10 Mile Road Race | 10mi | 11 Jun | 1:31:07 | 60.16% |
| Aviemore parkrun | 5km | 10 Jun | 24:57 | 64.82% |
| Perth parkrun | 5km | 3 Jun | 24:54 | 64.95% |
| Dunblane 12km Road Race | 12km | 28 May | 1:08:25 | 58.99% |
| Ruchill parkrun | 5km | 27 May | 26:28 | 61.10% |
| Great Stirling Run Marathon | 26.2mi | 21 May | 4:24:04 | 56.88% |
| City of Aberdeen Baker Hughes 10K | 10km | 14 May | 52:37 | 63.63% |
| Falkirk parkrun | 5km | 6 May | 25:47 | 62.72% |
| Tiree half marathon | 13.1mi | 29 Apr | 2:03:02 | 58.86% |
| Falkirk parkrun | 5km | 22 Apr | 26:06 | 61.96% |
| Angus HAM | 13.1mi | 9 Apr | 2:07:35 | 56.76% |
| Falkirk parkrun | 5km | 1 Apr | 26:30 | 61.03% |
| Jack Crawford Springburn Cup | 10km | 11 Mar | 53:41 | 62.37% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 5 Mar | 1:31:14 | 60.08% |
| Strathaven Run with the Wind Half Marathon | 13.1mi | 19 Feb | 2:04:38 | 58.11% |
| Monikie Winter Duathlon Series, Event 3 | 0km/20km/8km | 12 Feb | / / | 0.00% |
| Tollcross parkrun, Glasgow | 5km | 11 Feb | 26:53 | 60.16% |
| Stonehaven parkrun | 5km | 4 Feb | 28:06 | 57.55% |
| Buchlyvie 10K | 10km | 28 Jan | 53:22 | 62.74% |
| Monikie Winter Duathlon Series, Event 2. | 0km/20km/8km | 8 Jan | / / | 0.00% |
| Perth Parkrun | 5km | 1 Jan | 26:03 | 62.08% |
2016 |
Distance | Date | Result | WAVA |
| Ganavan Sands parkrun | 5km | 31 Dec | 27:11 | 59.49% |
| Falkirk Parkrun | 5km | 25 Dec | 27:06 | 59.68% |
| Strathclyde parkrun | 5km | 24 Dec | 26:27 | 61.14% |
| Trossachs Night Trail Series, Run 2, Callander. | 5.7mi | 14 Dec | 0.00% | |
| Monikie Park Winter Duathlon series, event 1. | 0km/21.5km/4km | 11 Dec | / / | 0.00% |
| Falkirk parkrun | 5km | 10 Dec | 26:55 | 60.08% |
| Strathclyde parkrun | 5km | 3 Dec | 24:52 | 65.03% |
| Camperdown parkrun, Dundee | 5km | 26 Nov | 28:34 | 56.61% |
| Falkirk parkrun | 5km | 19 Nov | 26:49 | 60.31% |
| Glen Clova Half Marathon | 13.1mi | 12 Nov | 2:03:32 | 58.62% |
| Trossachs Night Trail Series, Run 1, Aberfoyle. | 5.5mi | 9 Nov | 55:37 | 52.64% |
| Templeton 10 mile Road Race | 10mi | 6 Nov | 1:34:30 | 58.01% |
| Hazlehead parkrun, Aberdeen | 5km | 29 Oct | 26:04 | 62.04% |
| Falkirk parkrun | 5km | 15 Oct | 26:52 | 60.19% |
| Munich Marathon | 26.2mi | 9 Oct | 4:22:39 | 57.18% |
| Great Scottish Run 10K | 10km | 2 Oct | 49:33 | 67.57% |
| Dumfries Half Marathon | 13.1mi | 25 Sep | 2:01:33 | 59.58% |
| Crathes Half Marathon | 13.1mi | 17 Sep | 2:03:42 | 58.55% |
| City of Stirling 10k | 10km | 11 Sep | 51:07 | 65.50% |
| Gourock Duathlon | 0km/20km/10km | 28 Aug | / / | 0.00% |
| Forfar 10k | 10km | 21 Aug | 54:47 | 61.11% |
| Perth parkrun | 5km | 20 Aug | 25:23 | 63.71% |
| Sheriffmuir 11 | 11mi | 14 Aug | 1:38:48 | 61.03% |
| Falkirk parkrun | 5km | 6 Aug | 25:41 | 62.97% |
| Ballater 10 Mile | 10mi | 31 Jul | 1:29:33 | 61.21% |
| Crieff 10k | 10km | 10 Jul | 58:52 | 56.88% |
| Falkirk parkrun | 5km | 9 Jul | 25:32 | 63.34% |
| Stonehaven Half Marathon | 13.1mi | 3 Jul | 2:00:23 | 60.16% |
| Perth parkrun | 5km | 2 Jul | 24:37 | 65.70% |
| Barrathon | 13.1mi | 25 Jun | 2:06:43 | 57.15% |
| Bannockburn 702 10k | 10km | 19 Jun | 52:27 | 63.83% |
| Elgin parkrun | 5km | 4 Jun | 25:13 | 63.48% |
| Stornoway Half Marathon | 13.1mi | 28 May | 2:02:48 | 58.31% |
| Loch Leven Half Marathon | 13.1mi | 14 May | 1:56:43 | 61.35% |
| livingston parkrun | 5km | 30 Apr | 25:23 | 63.06% |
| Balfron 10K | 10km | 24 Apr | 52:47 | 62.72% |
| Falkirk parkrun | 5km | 16 Apr | 25:46 | 62.12% |
| Grangemouth Round the Houses 10k | 10km | 10 Apr | 50:47 | 65.19% |
| Strathclyde parkrun | 5km | 9 Apr | 25:10 | 63.60% |
| Tay Ten | 10mi | 3 Apr | 1:28:49 | 61.03% |
| Tollcross parkrun, Glasgow | 5km | 2 Apr | 26:26 | 60.56% |
| Alloa Half Marathon | 13.1mi | 20 Mar | 1:54:59 | 62.28% |
| South Lanarkshire Duathlon | 0km/20km/10km | 13 Mar | / / | 0.00% |
| Trossachs Night Trail Series - Race 3 Aberfoyle | 5.7mi | 9 Mar | 53:49 | 56.43% |
| Aboyne duathlon | 0km/15km/8.2km | 28 Feb | / / | 0.00% |
| Strathaven Run with the Wind Half Marathon | 13.1mi | 21 Feb | 2:01:56 | 58.73% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 14 Feb | 1:11:44 | 57.96% |
| Falkirk parkrun | 5km | 9 Jan | 25:32 | 62.69% |
| Falkirk parkrun | 5km | 2 Jan | 25:40 | 62.37% |
| Perth Parkrun | 5km | 1 Jan | 25:08 | 63.69% |
2015 |
Distance | Date | Result | WAVA |
| Falkirk parkrun | 5km | 26 Dec | 26:01 | 61.53% |
| Falkirk parkrun | 5km | 25 Dec | 25:27 | 62.90% |
| Falkirk parkrun | 5km | 19 Dec | 26:18 | 60.86% |
| Falkirk parkrun | 5km | 12 Dec | 25:41 | 62.33% |
| Trossachs Night Trail Series - Race 1 Aberfoyle | 5.7mi | 2 Dec | 50:28 | 60.18% |
| Falkirk parkrun | 5km | 28 Nov | 26:13 | 61.06% |
| Falkirk parkrun | 5km | 21 Nov | 25:52 | 61.88% |
| Glen Clova Half Marathon | 13.1mi | 14 Nov | 1:58:30 | 60.43% |
| Glen Ogle 33 Ultra | 33mi | 7 Nov | 6:18:27 | 50.36% |
| The Southside Six | 26km | 1 Nov | 2:30:46 | 59.32% |
| Jedburgh Half Marathon | 13.1mi | 25 Oct | 2:00:51 | 59.25% |
| Path of Condie Half Marathon | 13.1mi | 24 Oct | 2:11:22 | 54.51% |
| Antonine Trail Race | 13.8mi | 18 Oct | 2:18:44 | 54.37% |
| Strathclyde parkrun | 5km | 17 Oct | 24:59 | 64.07% |
| Aviemore Half Marathon | 13.1mi | 11 Oct | 1:54:01 | 62.81% |
| Kippen Trail Race | 5mi | 27 Sep | 43:12 | 60.94% |
| Falkirk parkrun | 5km | 26 Sep | 25:35 | 62.57% |
| Dunfermline parkrun | 5km | 19 Sep | 25:34 | 62.61% |
| City of Stirling 10k | 10km | 13 Sep | 50:41 | 65.32% |
| Pedal for Scotland, the Big Belter | 0mi | 6 Sep | 8:03:04 | 0.00% |
| Perth 10k | 10km | 30 Aug | 51:29 | 64.31% |
| Forfar 10k | 10km | 23 Aug | 52:57 | 62.53% |
| Camperdown parkrun, Dundee | 5km | 22 Aug | 26:29 | 60.44% |
| Sheriffmuir 11 | 11mi | 16 Aug | 1:38:11 | 60.72% |
| Tollcross parkrun, Glasgow | 5km | 1 Aug | 25:32 | 62.69% |
| Fort William Marathon | 26.2mi | 26 Jul | 4:28:42 | 55.25% |
| Falkirk parkrun | 5km | 25 Jul | 25:17 | 63.31% |
| Perth parkrun | 5km | 18 Jul | 25:12 | 63.52% |
| Crieff 10k | 10km | 12 Jul | 55:19 | 59.85% |
| Inverness parkrun | 5km | 11 Jul | 26:19 | 60.83% |
| Perth parkrun | 5km | 4 Jul | 25:18 | 63.27% |
| Calderglen Harriers Trail 10k | 10km | 26 Jun | 55:59 | 59.14% |
| Trossachs Ton | 0mi | 21 Jun | 5:40:18 | 0.00% |
| Falkirk parkrun | 5km | 20 Jun | 25:35 | 62.57% |
| Isle of Skye Half Marathon | 13.1mi | 13 Jun | 1:55:19 | 61.45% |
| Falkirk parkrun | 5km | 6 Jun | 25:35 | 61.97% |
| Montrose Sprint Triathlon | 750metres/20km/5km | 31 May | 20:01 / 49:18 / 24:47 | 0.00% |
| Callander x Spring 10k | 10km | 9 May | 57:29 | 56.99% |
| Bishopbriggs Sprint Triathlon | 750metres/20km/5km | 3 May | 20:40 / 48:37 / 27:11 | 0.00% |
| Strathclyde parkrun | 5km | 2 May | 32:43 | 48.46% |
| Perth parkrun | 5km | 25 Apr | 24:54 | 63.67% |
| Loop o The Loch | 16mi | 18 Apr | 2:45:10 | 53.05% |
| Angus HaM (Half Marathon) | 13.1mi | 12 Apr | 0.00% | |
| Tay Ten | 10mi | 5 Apr | 1:28:46 | 60.42% |
| Dunoon Ride & Run | 0km/31miles/9.1miles | 28 Mar | / / | 0.00% |
| The Wee Triathon | 400metres/16km/6km | 22 Mar | 10:05 / 43:51 / 36:33 | 0.00% |
| Loch Katrine Half Marathon | 13.1mi | 22 Mar | 1:59:25 | 59.34% |
| United airlines NYC Half | 13.1mi | 15 Mar | 1:56:52 | 60.63% |
| Jack Crawford 10K | 10km | 7 Mar | 52:28 | 62.44% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 1 Mar | 1:29:37 | 59.85% |
| Falkirk parkrun | 5km | 28 Feb | 26:22 | 60.13% |
| No Fuss Runduro | 15km | 21 Feb | 1:33:49 | 53.19% |
| Perth parkrun | 5km | 14 Feb | 25:37 | 61.89% |
| Monikie Winter Duathlon Series (Race 3) | 0km/21.5km/8km | 8 Feb | / / | 0.00% |
| Perth parkrun | 5km | 7 Feb | 25:17 | 62.71% |
| Falkirk parkrun | 5km | 31 Jan | 26:47 | 59.19% |
| Tollcross parkrun, Glasgow | 5km | 17 Jan | 29:55 | 52.99% |
| Monikie Winter Duathlon Series (Race 2) | 0km/21.5km/8km | 11 Jan | / / | 0.00% |
| Falkirk parkrun | 5km | 3 Jan | 26:11 | 60.55% |
| Perth parkrun | 5km | 1 Jan | 25:44 | 61.61% |
2014 |
Distance | Date | Result | WAVA |
| Falkirk parkrun | 5km | 27 Dec | 26:09 | 60.63% |
| Falkirk parkrun | 5km | 25 Dec | 25:59 | 61.02% |
| Falkirk parkrun | 5km | 20 Dec | 25:55 | 61.17% |
| Monikie Winter Duathlon Series (Race 1) | 0km/21.5km/4km | 14 Dec | / 53:58 /22:20 | 0.00% |
| Strathclyde parkrun | 5km | 6 Dec | 24:59 | 63.46% |
| Camperdown parkrun, Dundee | 5km | 29 Nov | 27:39 | 57.34% |
| Falkirk parkrun | 5km | 22 Nov | 26:02 | 60.90% |
| Brighton 10k | 10km | 16 Nov | 52:01 | 62.98% |
| Aberdeen parkrun | 5km | 8 Nov | 24:57 | 63.54% |
| Glen Ogle 33 Ultra | 33mi | 1 Nov | 6:00:09 | 52.34% |
| Falkirk parkrun | 5km | 25 Oct | 25:49 | 61.41% |
| Antonine Trail Race | 13.8mi | 19 Oct | 2:24:49 | 51.55% |
| Aviemore Half Marathon | 13.1mi | 12 Oct | 1:54:08 | 62.09% |
| Mamores half marathon | 13.1mi | 5 Oct | 2:27:58 | 47.89% |
| Camperdown parkrun, Dundee | 5km | 4 Oct | 27:23 | 57.90% |
| Linlithgow 10k | 10km | 28 Sep | 51:39 | 63.43% |
| Cumbernauld 10k | 10km | 21 Sep | 50:08 | 65.35% |
| Falkirk parkrun | 5km | 20 Sep | 25:27 | 62.30% |
| City of Stirling 10k | 10km | 14 Sep | 50:22 | 65.04% |
| The Sheriffmuir 11 | 11mi | 17 Aug | 1:39:21 | 59.39% |
| Falkirk parkrun | 5km | 9 Aug | 25:49 | 61.41% |
| Callanish Stones Marathon | 26.2mi | 2 Aug | 4:21:07 | 56.23% |
| Gartmorn dam July duathlon | 0km/13miles/7km | 22 Jul | / / | 0.00% |
| Dundee Half Marathon | 13.1mi | 20 Jul | 1:59:33 | 59.27% |
| Stonehaven Half Marathon | 13.1mi | 6 Jul | 1:58:13 | 59.94% |
| Hawick Sprint Triathlon | 750metres/20km/5km | 29 Jun | / / | 0.00% |
| Perth parkrun | 5km | 21 Jun | 24:52 | 63.76% |
| Gartmorn dam June duathlon | 0km/6km/5.4km | 17 Jun | / / | 0.00% |
| Trossach's Cycle Event | 75.1mi | 15 Jun | 0.00% | |
| Killearn | 10km | 7 Jun | 53:56 | 60.16% |
| Montrose Sprint Triathlon | 750metres/22km/5km | 1 Jun | / / | 0.00% |
| Perth Parkrun | 5km | 31 May | 24:10 | 65.02% |
| Kirkcudbright Academy Half Marathon | 13.1mi | 24 May | 1:53:44 | 61.69% |
| Langholm trail run half marathon | 13.1mi | 17 May | 2:24:17 | 48.63% |
| Gartmorn Dam Off Road Duathlon | 0km/5km/3.7km | 13 May | / / | 0.00% |
| Bishopbriggs Sprint Triathlon | 750metres/20km/5km | 4 May | / / | 0.00% |
| Run Balmoral 10k | 10km | 26 Apr | 52:59 | 61.24% |
| Ayr '3 castles' duathlon | 0km/27km/10km | 20 Apr | / / | 0.00% |
| Strathclyde parkrun event # 209 | 5km | 19 Apr | 24:34 | 63.96% |
| No Fuss Big Puddin Duathlon | 0km/18km/10km | 12 Apr | / / | 0.00% |
| Tay Ten | 10mi | 6 Apr | 1:26:45 | 61.22% |
| Perth parkrun | 5km | 5 Apr | 24:23 | 64.44% |
| Srirling standard duathlon | 0km/40km/15km | 30 Mar | / / | 0.00% |
| Loch Katrine Half Marathon | 13.1mi | 23 Mar | 1:57:18 | 59.81% |
| No Fuss Events - The Wee Triathalon | 400metres/15km/6km | 22 Mar | 10:07 / 48:34 / 34:16 | 0.00% |
| Falkirk parkrun | 5km | 15 Mar | 25:40 | 61.22% |
| Perth parkrun | 5km | 8 Mar | 25:03 | 62.72% |
| Falkirk parkrun | 5km | 1 Mar | 25:29 | 61.66% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 16 Feb | 1:07:47 | 60.11% |
| No Fuss winterfest Duathlon - The Main Course Duathlon | 0km/25km/13km | 15 Feb | / 1:05:21 /1:14:29 | 0.00% |
| Monikie Winter Duathlon Series (Race 3) | 0km/20km/8km | 9 Feb | / 51:26 /46:07 | 0.00% |
| Strathclyde parkrun event # 199 | 5km | 8 Feb | 25:10 | 62.43% |
| Forfar Multi-Terrain Half Marathon | 12.6mi | 2 Feb | 2:03:35 | 54.44% |
| Buchlyvie 10K | 10km | 25 Jan | 51:00 | 63.62% |
| Falkirk parkrun | 5km | 18 Jan | 25:25 | 61.82% |
| Falkirk parkrun | 5km | 4 Jan | 25:29 | 61.66% |
2013 |
Distance | Date | Result | WAVA |
| Falkirk parkrun | 5km | 28 Dec | 25:15 | 62.23% |
| Falkirk parkrun | 5km | 14 Dec | 25:14 | 62.27% |
| Monikie Winter Duathlon Series (Race 1) | 0km/20km/4km | 8 Dec | / 49:18 /20:30 | 0.00% |
| Perth parkrun #2 | 5km | 7 Dec | 23:47 | 66.07% |
| Falkirk parkrun | 5km | 23 Nov | 25:01 | 62.81% |
| Aberdeen parkrun | 5km | 9 Nov | 0.00% | |
| The Southside Six | 26km | 3 Nov | 2:19:40 | 62.72% |
| Linlithgow 10k (& Junior Fun run) | 10km | 29 Sep | 50:35 | 64.14% |
| Eyemouth triathlon | 750metres/20.65km/5km | 22 Sep | 21:15 / 52:20 / 25:44 | 0.00% |
| City of Stirling 10k | 10km | 15 Sep | 49:27 | 65.61% |
| Haddington Sprint Triathlon | 750metres/19km/5km | 1 Sep | 19:59 / 42:45 / 26:24 | 0.00% |
| Gartmorn Dam Off Road Duathlon | 0km/5km/3.7km | 27 Aug | / 37:19 / | 0.00% |
| BSLT Peebles Duathlon | 0km/20km/10km | 25 Aug | / 45:48 /51:19 | 0.00% |
| Forfar 10K | 10km | 18 Aug | 51:22 | 63.16% |
| Isle of Mull Half Marathon | 13.1mi | 11 Aug | 1:52:12 | 62.53% |
| Dundee Half Marathon | 13.1mi | 21 Jul | 1:56:42 | 60.12% |
| Orchill 10k road race | 10km | 16 Jun | 51:15 | 63.31% |
| Stirling Sprint Triathlon | 750metres/20km/5km | 2 Jun | 22:19 / 45:09 / 27:45 | 0.00% |
| Marie Curie Caledonia Etape Cycle | 0mi | 12 May | 5:23:05 | 0.00% |
| Bishopbriggs Sprint Triathlon | 750metres/20km/5km | 5 May | 21:35 / 46:00 / 26:59 | 0.00% |
| South Lanarkshire Duathlon | 0km/20km/10km | 21 Apr | / 53:56 /46:44 | 0.00% |
| Callander X 10k | 10km | 20 Apr | 55:12 | 58.25% |
| No Fuss Big Puddin Duathlon | 0km/18km/10km | 13 Apr | / 1:11:46 /1:00:44 | 0.00% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 7 Apr | 1:24:15 | 62.46% |
| No Fuss Events - The Wee Triathalon | 400metres/15km/6km | 23 Mar | 10:39 / 35:09 / 35:15 | 0.00% |
| Alloa Half Marathon | 13.1mi | 17 Mar | 1:52:35 | 61.75% |
| Buchlyvie 10K | 10km | 3 Mar | 50:48 | 63.30% |
| Devilla Forest 15k | 15km | 24 Feb | 1:23:41 | 58.51% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 17 Feb | 1:07:30 | 59.82% |
| No Fuss winterfest Duathlon - The Main Course Duathlon | 0km/25km/13km | 16 Feb | / 1:12:56 /1:16:20 | 0.00% |
| Monikie Winter Duathlon Series (Race 2) | 0km/20km/8km | 6 Jan | / 49:52 /48:24 | 0.00% |
2012 |
Distance | Date | Result | WAVA |
| Monikie Winter Duathlon Series (Race 1) | 0km/20km/4km | 2 Dec | / 48:24 /24:56 | 0.00% |
| Glen Clova Half Marathon | 13.1mi | 10 Nov | 1:53:36 | 61.20% |
| The Southside Six | 26km | 4 Nov | 2:24:35 | 60.03% |
| Culloden 17.46k | 17.46km | 28 Oct | 1:32:33 | 61.69% |
| Neil McCover Memorial Half Marathon | 13.1mi | 7 Oct | 1:49:02 | 63.76% |
| Linlithgow 10k (& Junior Fun run) | 10km | 30 Sep | 51:01 | 63.03% |
| City of Stirling 10k | 10km | 16 Sep | 48:56 | 65.72% |
| Highland Perthshire Marathon | 26.2mi | 1 Sep | 4:06:56 | 58.30% |
| Perth 10km | 10km | 26 Aug | 48:57 | 65.69% |
| Sheriffmuir Challenge | 11mi | 19 Aug | 1:37:27 | 59.40% |
| Broadwood 5k | 5km | 16 Aug | 23:53 | 65.25% |
| BSLT Kelso Sprint Triathlon | 750metres/20km/5km | 12 Aug | 21:22 / 53:13 / 28:59 | 0.00% |
| Graham Clark Memorial Race | 3.9mi | 7 Aug | 29:20 | 66.69% |
| Pedal for Parkinson's (Stirling) | 0mi | 5 Aug | 4:00:00 | 0.00% |
| Dundee Half Marathon | 13.1mi | 29 Jul | 1:50:24 | 62.97% |
| Nethy bridge explorer 12k | 12km | 15 Jul | 1:03:10 | 61.37% |
| Stonehaven Half Marathon | 13.1mi | 1 Jul | 1:54:21 | 60.80% |
| Calderglen Harriers Trail 10k | 10km | 29 Jun | 58:35 | 54.89% |
| Biggart Baillie 10k | 10km | 21 Jun | 50:28 | 63.72% |
| Polaroid Series - Dumbarton 10k | 10km | 31 May | 47:00 | 67.85% |
| Polaroid Series - Helensburgh 10k | 10km | 17 May | 47:09 | 67.63% |
| Loch Leven Half Marathon | 13.1mi | 12 May | 1:47:21 | 64.22% |
| Troon Tortoises 10k | 10km | 9 May | 47:22 | 67.32% |
| Balfron 10K | 10km | 22 Apr | 49:42 | 64.16% |
| Falkirk parkrun | 5km | 21 Apr | 24:08 | 64.08% |
| Heaven & Hell Half Marathon | 13.1mi | 8 Apr | 1:56:42 | 59.07% |
| Nigel Barge 10k | 10km | 24 Mar | 49:35 | 64.32% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 4 Mar | 1:20:33 | 64.78% |
| Devilla Forest 15k | 15km | 26 Feb | 1:20:18 | 60.46% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 12 Feb | 1:03:21 | 63.21% |
| Strathclyde parkrun Event # 90 | 5km | 14 Jan | 23:28 | 65.90% |
2011 |
Distance | Date | Result | WAVA |
| Strathclyde parkrun | 5km | 31 Dec | 24:15 | 63.77% |
| Ayr Turkey Trot 10k | 10km | 26 Dec | 48:54 | 65.21% |
| Strathclyde parkrun #87 | 5km | 24 Dec | 23:56 | 64.61% |
| Strathclyde parkrun #86 | 5km | 17 Dec | 25:27 | 60.76% |
| RNLI Reindeer Run, University of Stirling | 10km | 27 Nov | 51:40 | 61.72% |
| Strathclyde parkrun #83 | 5km | 26 Nov | 24:08 | 64.08% |
| Strathclyde parkrun | 5km | 5 Nov | 23:06 | 66.94% |
| The Southside Six | 26km | 30 Oct | 2:25:35 | 59.11% |
| BHF Winter Warmer Glasgow | 10km | 23 Oct | 1:02:22 | 51.13% |
| Dumfries Half Marathon | 13.1mi | 25 Sep | 1:52:23 | 61.34% |
| The Crathes Half Marathon | 13.1mi | 17 Sep | 1:49:44 | 62.82% |
| Cumbernauld 10k | 10km | 11 Sep | 47:03 | 67.78% |
| Paisley 10K | 10km | 28 Aug | 48:46 | 65.39% |
| Drymen 10k | 10km | 27 Aug | 52:09 | 61.15% |
| Haddington half marathon | 13.1mi | 20 Aug | 1:57:13 | 58.81% |
| Forth Road Bridge 10k | 10km | 14 Aug | 50:42 | 62.90% |
| Dundee Half Marathon | 13.1mi | 17 Jul | 1:53:02 | 60.99% |
| Dunfermline Half Marathon | 13.1mi | 26 Jun | 1:51:04 | 62.07% |
| Calderglen Harriers Trail 10K | 10km | 24 Jun | 54:56 | 58.05% |
| West Lothian Run Half Marathon/Relay | 13.1mi | 19 Jun | 1:52:30 | 61.28% |
| Kirkintilloch 10k | 10km | 16 Jun | 49:17 | 64.71% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 1 Jun | 49:22 | 64.11% |
| Kirkcudbright Academy Half Marathon | 13.1mi | 28 May | 1:48:08 | 63.25% |
| Polaroid Series - Clydebank 10k | 10km | 26 May | 48:10 | 65.70% |
| Polaroid Series - Helensburgh 10k | 10km | 19 May | 46:56 | 67.43% |
| Loch Leven Half Marathon | 13.1mi | 14 May | 1:47:35 | 63.57% |
| Strathclyde parkrun #56 | 5km | 7 May | 23:31 | 65.30% |
| Strathclyde Parkrun #55 | 5km | 30 Apr | 23:33 | 65.21% |
| Strathclyde ParkRun #54 | 5km | 23 Apr | 23:33 | 65.21% |
| Strathclyde ParkRun | 5km | 16 Apr | 23:43 | 64.75% |
| Heaven & Hell Half Marathon | 13.1mi | 10 Apr | 2:02:52 | 55.67% |
| Endurance Life Coastal Series Half Marathon Sussex | 13.6mi | 26 Mar | 2:30:27 | 47.19% |
| Strathclyde parkrun #49 | 5km | 19 Mar | 24:01 | 63.94% |
| Balloch to Clydebank Half Marathon | 13.1mi | 13 Mar | 1:53:00 | 60.53% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 6 Mar | 1:23:44 | 61.82% |
| Strathclyde parkrun #47 | 5km | 5 Mar | 24:32 | 62.59% |
| Strathclyde parkrun #46 | 5km | 26 Feb | 24:03 | 63.85% |
| Strathclyde parkrun | 5km | 29 Jan | 24:30 | 62.68% |
| Strathclyde parkrun | 5km | 22 Jan | 25:01 | 61.38% |
2010 |
Distance | Date | Result | WAVA |
| Glen Clova Half Marathon | 13.1mi | 13 Nov | 1:56:22 | 58.77% |
| Templeton 10 mile Road Race | 10mi | 7 Nov | 1:26:25 | 59.90% |
| Boston Half Marathon | 13.1mi | 10 Oct | 1:49:25 | 62.51% |
| Kilomathon - Scotland | 26.2km | 3 Oct | 2:25:12 | 59.26% |
| Dumfries Half Marathon | 13.1mi | 26 Sep | 1:53:26 | 60.29% |
| Strathclyde parkrun | 5km | 25 Sep | 23:21 | 65.77% |
| Cumbernauld 10k | 10km | 12 Sep | 48:33 | 65.18% |
| DeafBlind Scotland Field of Dreams One-off 10K Road Race | 10km | 22 Aug | 49:23 | 64.08% |
| Broadwood 5K | 5km | 12 Aug | 24:12 | 63.46% |
| Stonehaven Half Marathon | 13.1mi | 4 Jul | 1:54:27 | 59.76% |
| Strathclyde parkrun | 5km | 3 Jul | 23:42 | 64.79% |
| Kirkintilloch 10K | 10km | 17 Jun | 50:20 | 62.87% |
| Dunfermline Half Marathon | 13.1mi | 13 Jun | 1:49:18 | 62.12% |
| Strathclyde parkrun | 5km | 12 Jun | 23:29 | 64.97% |
| Chris Moon Half Marathon - A Pie and 2 Halfs | 13.1mi | 6 Jun | 1:52:57 | 60.12% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 2 Jun | 50:51 | 61.80% |
| Stornoway Half Marathon | 13.2mi | 29 May | 1:49:10 | 62.68% |
| Loch Leven Half Marathon | 13.1mi | 15 May | 1:54:06 | 59.51% |
| Heaven & Hell Half Marathon | 13.1mi | 11 Apr | 2:01:52 | 55.72% |
| Grangemouth Round the Houses 10K | 10km | 28 Mar | 49:52 | 63.02% |
| Balloch to Clydebank Half-Marathon | 13.1mi | 14 Mar | 1:58:32 | 57.29% |
| Jack Crawford Memorial 10K | 10km | 27 Feb | 52:33 | 59.80% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 21 Feb | 1:07:44 | 58.26% |
2009 |
Distance | Date | Result | WAVA |
| Cambuslang Down by the River 10K | 4.2mi | 27 Dec | 0.00% | |
| Co-op Jogscotland Christmas Cracker 5k | 5km | 6 Dec | 24:11 | 63.09% |
| Strathaven Run With the Wind 10K | 10km | 1 Nov | 47:56 | 65.56% |
| Aviemore Half Marathon | 13.1mi | 18 Oct | 1:48:18 | 62.70% |
| Dumfries Half Marathon | 13.1mi | 27 Sep | 1:52:54 | 60.14% |
| City of Stirling 10K | 10km | 20 Sep | 48:03 | 65.40% |
| Cumbernauld 10k | 10km | 13 Sep | 47:44 | 65.84% |
| Forfar 10k | 10km | 16 Aug | 51:11 | 61.40% |
| Helensburgh Half-Marathon | 13.1mi | 9 Aug | 1:53:19 | 59.92% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 12 Apr | 1:20:17 | 63.59% |
2008 |
Distance | Date | Result | WAVA |
| Cumbernauld 10K | 10km | 14 Sep | 48:40 | 64.17% |
| St Andrews Hospice 10k | 10km | 23 Aug | 51:23 | 60.78% |
| Islay Half Marathon | 13.1mi | 2 Aug | 1:50:38 | 60.97% |
| Greaves Sports 10k | 10km | 12 Jun | 47:37 | 65.22% |
| Monklands Half-Marathon | 13.1mi | 18 May | 1:45:23 | 63.63% |
| Troon Tortoises 10K | 10km | 7 May | 51:32 | 60.26% |
| Grangemouth Round the Houses 10K | 10km | 17 Feb | 49:26 | 62.82% |
2007 |
Distance | Date | Result | WAVA |
| Dunfermline City Half Marathon | 13.1mi | 27 May | 1:50:14 | 60.50% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 4 Mar | 1:23:21 | 60.56% |
2006 |
Distance | Date | Result | WAVA |
| Dumfries Half Marathon | 13.1mi | 24 Sep | 1:48:59 | 61.20% |
| St. Andrew's Hospice 10K | 10km | 17 Sep | 49:18 | 62.68% |
2004 |
Distance | Date | Result | WAVA |
| Stornoway half marathon | 13.1mi | 29 May | 1:48:27 | 60.72% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|