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linda c F50

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Races
406
WAVA
73.68%
5k
23:06
5M
43:12
10k
46:04
10M
1:20:17
Half
1:45:23
Mara
4:06:56
20k
112M
8:03:04
400m
10:05
750m
19:59

Race Standard

Quarter Horse (67)

Planned Races

12 Dec 18	Trossachs Night Trail Series, Run 2, Callander.
06 Jan 19	Loch Morlich 5k
12 Jan 19	Great Stirling Castle Run
26 Jan 19	Buchlyvie 10K
27 Apr 19	Run Mhor Hidden Glen 10K
26 May 19	Dunblane 12km Road Race
02 Jun 19	Rattray Blair Half Marathon
17 Aug 19	Coll half Marathon

Groups

This user is a member of Scottish Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3km	3k on the Green3km	14:36	7:50	67.13	2										14:36
5km	Strathclyde parkrun5km	23:06	7:26	67.88	136	24:11	23:21	23:06	23:28	23:47	24:10	24:54	24:37	24:22	24:32
6km	Chacefield Wood Trail Series - Race 16km	34:51	9:21	57.02	1										34:51
3.9mi	Graham Clark Memorial Race3.9mi	29:20	7:31	67.36	1				29:20
5mi	Kippen Trail Race5mi	43:12	8:38	61.36	1							43:12
5.5mi	Trossachs Night Trail Series, Run 1, Aberfoyle.5.5mi	55:37	10:07	53.00	1								55:37
5.7mi	Trossachs Night Trail Series - Race 1 Aberfoyle5.7mi	50:28	8:51	60.33	3							50:28	53:49	54:28
5.9mi	Trossachs Night Trail Series - Race 3 Aberfoyle5.9mi	57:18	9:43	56.24	1										57:18
10km	Strathcarron 10k Race10km	46:04	7:25	73.68	77	47:44	48:33	46:56	47:00	49:27	50:08	50:41	49:33	46:04	51:32
6.5mi	The Cambus Quarter6.5mi	55:39	8:34	63.80	2									55:39	58:44
12km	Nethy bridge explorer 12k12km	1:03:10	8:28	61.74	2				1:03:10					1:08:25
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	1:03:21	8:09	63.60	6		1:07:44		1:03:21	1:07:30	1:07:47		1:11:44		1:09:55
15km	Devilla Forest 15k15km	1:20:18	8:37	60.70	4				1:20:18	1:23:41		1:33:49			1:32:16
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:20:17	8:02	63.94	18	1:20:17	1:26:25	1:23:44	1:20:33	1:24:15	1:26:45	1:28:46	1:28:49	1:28:05	1:30:48
17.5km	Culloden 17.46k17.5km	1:32:33	8:32	61.95	1				1:32:33
11mi	Sheriffmuir Challenge11mi	1:37:27	8:52	59.65	4				1:37:27		1:39:21	1:38:11	1:38:48
21km	Fort William Runduro21km	3:10:59	14:38	38.42	1										3:10:59
13.1mi	Monklands Half-Marathon13.1mi	1:45:23	8:03	64.18	76	1:48:18	1:49:18	1:47:35	1:47:21	1:52:12	1:53:44	1:54:01	1:54:59	1:57:54	1:50:52
13.2mi	Stornoway Half Marathon13.2mi	1:49:10	8:16	63.88	1		1:49:10
13.8mi	Antonine Trail Race13.8mi	2:18:44	10:03	54.70	2						2:24:49	2:18:44
16mi	Loop o The Loch16mi	2:45:10	10:19	54.47	1							2:45:10
26km	The Southside Six26km	2:19:40	8:39	64.28	4			2:25:35	2:24:35	2:19:40		2:30:46
26.2km	Kilomathon - Scotland26.2km	2:25:12	8:55	60.84	1		2:25:12
26.2mi	Highland Perthshire Marathon26.2mi	4:06:56	9:25	60.44	5				4:06:56		4:21:07	4:28:42	4:22:39	4:24:04
33mi	Glen Ogle 33 Ultra33mi	6:00:09	10:55	53.48	4						6:00:09	6:18:27			6:07:07

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
-	-	-	-	-	-	-
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	-	-	-	-	-	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
-	-	-	-	-	-	-
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
-	-	-	-	-	-	-

linda c F50

Race Standard

Planned Races

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Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2004

2018	Date	Result	WAVA
Falkirk parkrun	8 Dec		0.00%
Lochore Meadows parkrun	1 Dec	25:44	65.15%
3k on the Green	30 Nov	14:43	66.60%
Lanark Moor parkrun	24 Nov	27:35	60.78%
Kendal Mountain Festival Trail 10k	17 Nov	1:11:23	48.14%
Montrose parkrun	10 Nov	25:09	66.66%
Glen Ogle 33 Ultra	3 Nov	6:07:07	55.18%
Path of Condie Half Marathon	27 Oct	2:04:23	59.95%
3k on the Green	26 Oct	14:36	67.13%
Niagara Falls Half Marathon	14 Oct	1:50:52	67.26%
Glencoe Half Marathon	30 Sep	2:32:08	49.02%
Plean parkrun	29 Sep	26:52	62.40%
Gateway To The Glens 10k	16 Sep	57:08	60.14%
Loch Leven parkrun	15 Sep	26:39	62.91%
Kyles 10 Miles	8 Sep	1:30:48	61.98%
Highland Perthshire Half marathon	1 Sep	2:01:30	61.38%
The Cambus Quarter	26 Aug	58:44	61.20%
Killin 10km	25 Aug	54:00	63.63%
West Lothian Run Half Marathon	19 Aug	2:02:43	60.77%
Ruchill parkrun	18 Aug	26:14	63.91%
Victoria parkrun, Glasgow	4 Aug	25:21	66.13%
Harris Half Marathon	7 Jul	2:07:22	58.55%
MSBH Undo	30 Jun	4:19:22	0.00%
Chacefield Wood Trail Series - Race 3	28 Jun		0.00%
Run Mhor 84 HM	16 Jun	2:06:16	59.06%
Isle of Skye Half Marathon	9 Jun	2:00:17	61.24%
Perth parkrun	2 Jun	24:32	67.50%
Stornoway Half Marathon	26 May	2:01:26	60.66%
Down by the River 10k	20 May	51:32	65.86%
Pollok parkrun, Glasgow	19 May	25:52	64.02%
Arbroath Footers Smokies Ladies 10	13 May	1:30:59	61.10%
Road to the Isles Half Marathon	12 May	2:06:09	58.39%
Plean parkrun	5 May	27:11	60.92%
Kinross Sportive; Blue Route	28 Apr	3:11:16	0.00%
Balfron 10k	22 Apr	54:21	62.45%
Chacefield Wood Trail Series - Race 1	19 Apr	34:51	57.02%
St Andrews parkrun	14 Apr	25:14	65.63%
Drumchapel parkrun	7 Apr	28:48	57.50%
Tay Ten	1 Apr	1:32:39	60.00%
Falkirk parkrun	31 Mar	25:47	64.23%
Plean parkrun	17 Mar	27:13	60.85%
D33 Ultra	10 Mar	6:14:33	53.39%
Fort William Runduro	24 Feb	3:10:59	38.42%
Devilla Forest 15k	18 Feb	1:32:16	56.03%
Stonehaven parkrun	17 Feb	27:30	60.22%
Kirkintilloch Olympians 12.5 Km Road Race	11 Feb	1:09:55	61.13%
Tollcross parkrun, Glasgow	10 Feb	26:18	62.97%
Trossachs Night Trail Series - Race 3 Aberfoyle	7 Feb	57:18	56.24%
Troon parkrun	3 Feb	25:09	65.85%
Falkirk Ultra (8 hour race)	28 Jan	26.6 / miles	0.00%
Perth parkrun	20 Jan	26:04	63.53%
2017	Date	Result	WAVA
Montrose Parkrun	25 Dec	25:24	65.20%
Plean parkrun	23 Dec	27:02	61.26%
Falkirk parkrun	9 Dec	25:53	63.98%
Plean parkrun	2 Dec	26:57	61.45%
Rock ‘n’ Roll Las Vegas Half Marathon	12 Nov	2:02:58	59.91%
Rock'n'roll Las Vegas 5k	11 Nov	25:49	64.15%
Perth parkrun	4 Nov	24:22	67.96%
Trossachs Night Trail Series - Race 1 Aberfoyle	1 Nov	54:28	57.16%
Jedburgh Half Marathon	29 Oct	1:57:54	62.48%
Falkirk parkrun	28 Oct	25:22	65.28%
Strathcarron 10k Race	15 Oct	46:04	73.68%
Kielder Half Marathon	8 Oct	2:02:29	60.14%
Springburn parkrun, Glasgow	30 Sep	24:24	67.87%
Aviemore parkrun	23 Sep	24:40	67.14%
Pitlochry 10k	17 Sep	55:18	61.38%
Around Cumbrae 10m Road Race	10 Sep	1:28:05	63.11%
Falkirk parkrun	9 Sep	25:44	64.35%
Tour o' The Borders(74 miles)	3 Sep	5:28:22	0.00%
Vogrie parkrun	2 Sep	26:04	63.53%
The Cambus Quarter	27 Aug	55:39	63.80%
Linwood parkrun	19 Aug	25:08	65.89%
Tollcross parkrun, Glasgow	5 Aug	26:17	63.01%
Lanark Road Sportive(Medium)52 not 44 miles.	30 Jul	3:58:55	0.00%
Falkirk parkrun	29 Jul	26:17	63.01%
Montrose parkrun	15 Jul	25:47	64.23%
Crieff 10k	9 Jul	57:15	59.29%
Barrathon	1 Jul	2:07:54	57.59%
Run Mhor 84 HM	24 Jun	2:05:50	58.54%
Bannockburn 703 10k	18 Jun	54:38	62.13%
Nairn 10 Mile Road Race	11 Jun	1:31:07	60.32%
Aviemore parkrun	10 Jun	24:57	65.62%
Perth parkrun	3 Jun	24:54	65.75%
Dunblane 12km Road Race	28 May	1:08:25	59.28%
Ruchill parkrun	27 May	26:28	61.86%
Great Stirling Run Marathon	21 May	4:24:04	59.37%
City of Aberdeen Baker Hughes 10K	14 May	52:37	63.77%
Falkirk parkrun	6 May	25:47	63.50%
Tiree half marathon	29 Apr	2:03:02	59.19%
Falkirk parkrun	22 Apr	26:06	62.73%
Angus HAM	9 Apr	2:07:35	57.08%
Falkirk parkrun	1 Apr	26:30	61.78%
Jack Crawford Springburn Cup	11 Mar	53:41	62.50%
Arbroath Footers Smokies Ladies 10	5 Mar	1:31:14	60.24%
Strathaven Run with the Wind Half Marathon	19 Feb	2:04:38	58.43%
Monikie Winter Duathlon Series, Event 3	12 Feb	/ /	0.00%
Tollcross parkrun, Glasgow	11 Feb	26:53	60.90%
Stonehaven parkrun	4 Feb	28:06	58.26%
Buchlyvie 10K	28 Jan	53:22	62.88%
Monikie Winter Duathlon Series, Event 2.	8 Jan	/ /	0.00%
Perth Parkrun	1 Jan	26:03	62.85%
2016	Date	Result	WAVA
Ganavan Sands parkrun	31 Dec	27:11	60.23%
Falkirk Parkrun	25 Dec	27:06	60.41%
Strathclyde parkrun	24 Dec	26:27	61.90%
Trossachs Night Trail Series, Run 2, Callander.	14 Dec		0.00%
Monikie Park Winter Duathlon series, event 1.	11 Dec	/ /	0.00%
Falkirk parkrun	10 Dec	26:55	60.82%
Strathclyde parkrun	3 Dec	24:52	65.84%
Camperdown parkrun, Dundee	26 Nov	28:34	57.31%
Falkirk parkrun	19 Nov	26:49	61.05%
Glen Clova Half Marathon	12 Nov	2:03:32	58.95%
Trossachs Night Trail Series, Run 1, Aberfoyle.	9 Nov	55:37	53.00%
Templeton 10 mile Road Race	6 Nov	1:34:30	58.16%
Hazlehead parkrun, Aberdeen	29 Oct	26:04	62.81%
Falkirk parkrun	15 Oct	26:52	60.94%
Munich Marathon	9 Oct	4:22:39	59.69%
Great Scottish Run 10K	2 Oct	49:33	67.72%
Dumfries Half Marathon	25 Sep	2:01:33	59.91%
Crathes Half Marathon	17 Sep	2:03:42	58.87%
City of Stirling 10k	11 Sep	51:07	65.64%
Gourock Duathlon	28 Aug	/ /	0.00%
Forfar 10k	21 Aug	54:47	61.25%
Perth parkrun	20 Aug	25:23	64.50%
Sheriffmuir 11	14 Aug	1:38:48	61.19%
Falkirk parkrun	6 Aug	25:41	63.74%
Ballater 10 Mile	31 Jul	1:29:33	61.37%
Crieff 10k	10 Jul	58:52	57.00%
Falkirk parkrun	9 Jul	25:32	64.12%
Stonehaven Half Marathon	3 Jul	2:00:23	60.49%
Perth parkrun	2 Jul	24:37	66.51%
Barrathon	25 Jun	2:06:43	57.47%
Bannockburn 702 10k	19 Jun	52:27	63.97%
Elgin parkrun	4 Jun	25:13	64.22%
Stornoway Half Marathon	28 May	2:02:48	58.66%
Loch Leven Half Marathon	14 May	1:56:43	61.72%
livingston parkrun	30 Apr	25:23	63.80%
Balfron 10K	24 Apr	52:47	62.88%
Falkirk parkrun	16 Apr	25:46	62.85%
Grangemouth Round the Houses 10k	10 Apr	50:47	65.36%
Strathclyde parkrun	9 Apr	25:10	64.35%
Tay Ten	3 Apr	1:28:49	61.21%
Tollcross parkrun, Glasgow	2 Apr	26:26	61.26%
Alloa Half Marathon	20 Mar	1:54:59	62.65%
South Lanarkshire Duathlon	13 Mar	/ /	0.00%
Trossachs Night Trail Series - Race 3 Aberfoyle	9 Mar	53:49	56.58%
Aboyne duathlon	28 Feb	/ /	0.00%
Strathaven Run with the Wind Half Marathon	21 Feb	2:01:56	59.08%
Kirkintilloch Olympians 12.5 Km Road Race	14 Feb	1:11:44	58.26%
Falkirk parkrun	9 Jan	25:32	63.42%
Falkirk parkrun	2 Jan	25:40	63.09%
Perth Parkrun	1 Jan	25:08	64.43%
2015	Date	Result	WAVA
Falkirk parkrun	26 Dec	26:01	62.25%
Falkirk parkrun	25 Dec	25:27	63.63%
Falkirk parkrun	19 Dec	26:18	61.58%
Falkirk parkrun	12 Dec	25:41	63.05%
Trossachs Night Trail Series - Race 1 Aberfoyle	2 Dec	50:28	60.33%
Falkirk parkrun	28 Nov	26:13	61.77%
Falkirk parkrun	21 Nov	25:52	62.61%
Glen Clova Half Marathon	14 Nov	1:58:30	60.79%
Glen Ogle 33 Ultra	7 Nov	6:18:27	51.52%
The Southside Six	1 Nov	2:30:46	60.99%
Jedburgh Half Marathon	25 Oct	2:00:51	59.61%
Path of Condie Half Marathon	24 Oct	2:11:22	54.84%
Antonine Trail Race	18 Oct	2:18:44	54.70%
Strathclyde parkrun	17 Oct	24:59	64.82%
Aviemore Half Marathon	11 Oct	1:54:01	63.18%
Kippen Trail Race	27 Sep	43:12	61.36%
Falkirk parkrun	26 Sep	25:35	63.30%
Dunfermline parkrun	19 Sep	25:34	63.34%
City of Stirling 10k	13 Sep	50:41	65.49%
Pedal for Scotland, the Big Belter	6 Sep	8:03:04	0.00%
Perth 10k	30 Aug	51:29	64.47%
Forfar 10k	23 Aug	52:57	62.68%
Camperdown parkrun, Dundee	22 Aug	26:29	61.15%
Sheriffmuir 11	16 Aug	1:38:11	60.91%
Tollcross parkrun, Glasgow	1 Aug	25:32	63.42%
Fort William Marathon	26 Jul	4:28:42	57.62%
Falkirk parkrun	25 Jul	25:17	64.05%
Perth parkrun	18 Jul	25:12	64.26%
Crieff 10k	12 Jul	55:19	60.00%
Inverness parkrun	11 Jul	26:19	61.54%
Perth parkrun	4 Jul	25:18	64.01%
Calderglen Harriers Trail 10k	26 Jun	55:59	59.29%
Trossachs Ton	21 Jun	5:40:18	0.00%
Falkirk parkrun	20 Jun	25:35	63.30%
Isle of Skye Half Marathon	13 Jun	1:55:19	61.84%
Falkirk parkrun	6 Jun	25:35	62.66%
Montrose Sprint Triathlon	31 May	20:01 / 49:18 / 24:47	0.00%
Callander x Spring 10k	9 May	57:29	57.16%
Bishopbriggs Sprint Triathlon	3 May	20:40 / 48:37 / 27:11	0.00%
Strathclyde parkrun	2 May	32:43	49.00%
Perth parkrun	25 Apr	24:54	64.38%
Loop o The Loch	18 Apr	2:45:10	54.47%
Angus HaM (Half Marathon)	12 Apr		0.00%
Tay Ten	5 Apr	1:28:46	60.63%
Dunoon Ride & Run	28 Mar	/ /	0.00%
Loch Katrine Half Marathon	22 Mar	1:59:25	59.72%
The Wee Triathon	22 Mar	10:05 / 43:51 / 36:33	0.00%
United airlines NYC Half	15 Mar	1:56:52	61.02%
Jack Crawford 10K	7 Mar	52:28	62.62%
Arbroath Footers Smokies Ladies 10	1 Mar	1:29:37	60.05%
Falkirk parkrun	28 Feb	26:22	60.80%
No Fuss Runduro	21 Feb	1:33:49	53.34%
Perth parkrun	14 Feb	25:37	62.58%
Monikie Winter Duathlon Series (Race 3)	8 Feb	/ /	0.00%
Perth parkrun	7 Feb	25:17	63.41%
Falkirk parkrun	31 Jan	26:47	59.86%
Tollcross parkrun, Glasgow	17 Jan	29:55	53.59%
Monikie Winter Duathlon Series (Race 2)	11 Jan	/ /	0.00%
Falkirk parkrun	3 Jan	26:11	61.23%
Perth parkrun	1 Jan	25:44	62.30%
2014	Date	Result	WAVA
Falkirk parkrun	27 Dec	26:09	61.30%
Falkirk parkrun	25 Dec	25:59	61.70%
Falkirk parkrun	20 Dec	25:55	61.86%
Monikie Winter Duathlon Series (Race 1)	14 Dec	/ 53:58 /22:20	0.00%
Strathclyde parkrun	6 Dec	24:59	64.17%
Camperdown parkrun, Dundee	29 Nov	27:39	57.98%
Falkirk parkrun	22 Nov	26:02	61.58%
Brighton 10k	16 Nov	52:01	63.17%
Aberdeen parkrun	8 Nov	24:57	64.25%
Glen Ogle 33 Ultra	1 Nov	6:00:09	53.48%
Falkirk parkrun	25 Oct	25:49	62.10%
Antonine Trail Race	19 Oct	2:24:49	51.87%
Aviemore Half Marathon	12 Oct	1:54:08	62.48%
Mamores half marathon	5 Oct	2:27:58	48.19%
Camperdown parkrun, Dundee	4 Oct	27:23	58.54%
Linlithgow 10k	28 Sep	51:39	63.61%
Cumbernauld 10k	21 Sep	50:08	65.54%
Falkirk parkrun	20 Sep	25:27	62.99%
City of Stirling 10k	14 Sep	50:22	65.24%
The Sheriffmuir 11	17 Aug	1:39:21	59.59%
Falkirk parkrun	9 Aug	25:49	62.10%
Callanish Stones Marathon	2 Aug	4:21:07	58.56%
Gartmorn dam July duathlon	22 Jul	/ /	0.00%
Dundee Half Marathon	20 Jul	1:59:33	59.65%
Stonehaven Half Marathon	6 Jul	1:58:13	60.32%
Hawick Sprint Triathlon	29 Jun	/ /	0.00%
Perth parkrun	21 Jun	24:52	64.47%
Gartmorn dam June duathlon	17 Jun	/ /	0.00%
Trossach's Cycle Event	15 Jun		0.00%
Killearn	7 Jun	53:56	60.35%
Montrose Sprint Triathlon	1 Jun	/ /	0.00%
Perth Parkrun	31 May	24:10	65.72%
Kirkcudbright Academy Half Marathon	24 May	1:53:44	62.11%
Langholm trail run half marathon	17 May	2:24:17	48.96%
Gartmorn Dam Off Road Duathlon	13 May	/ /	0.00%
Bishopbriggs Sprint Triathlon	4 May	/ /	0.00%
Run Balmoral 10k	26 Apr	52:59	61.43%
Ayr '3 castles' duathlon	20 Apr	/ /	0.00%
Strathclyde parkrun event # 209	19 Apr	24:34	64.65%
No Fuss Big Puddin Duathlon	12 Apr	/ /	0.00%
Tay Ten	6 Apr	1:26:45	61.46%
Perth parkrun	5 Apr	24:23	65.13%
Srirling standard duathlon	30 Mar	/ /	0.00%
Loch Katrine Half Marathon	23 Mar	1:57:18	60.23%
No Fuss Events - The Wee Triathalon	22 Mar	10:07 / 48:34 / 34:16	0.00%
Falkirk parkrun	15 Mar	25:40	61.88%
Perth parkrun	8 Mar	25:03	63.40%
Falkirk parkrun	1 Mar	25:29	62.32%
Kirkintilloch Olympians 12.5 Km Road Race	16 Feb	1:07:47	60.47%
No Fuss winterfest Duathlon - The Main Course Duathlon	15 Feb	/ 1:05:21 /1:14:29	0.00%
Monikie Winter Duathlon Series (Race 3)	9 Feb	/ 51:26 /46:07	0.00%
Strathclyde parkrun event # 199	8 Feb	25:10	63.11%
Forfar Multi-Terrain Half Marathon	2 Feb	2:03:35	54.85%
Buchlyvie 10K	25 Jan	51:00	63.82%
Falkirk parkrun	18 Jan	25:25	62.48%
Falkirk parkrun	4 Jan	25:29	62.32%
2013	Date	Result	WAVA
Falkirk parkrun	28 Dec	25:15	62.90%
Falkirk parkrun	14 Dec	25:14	62.94%
Monikie Winter Duathlon Series (Race 1)	8 Dec	/ 49:18 /20:30	0.00%
Perth parkrun #2	7 Dec	23:47	66.78%
Falkirk parkrun	23 Nov	25:01	63.48%
Aberdeen parkrun	9 Nov		0.00%
The Southside Six	3 Nov	2:19:40	64.28%
Linlithgow 10k (& Junior Fun run)	29 Sep	50:35	64.35%
Eyemouth triathlon	22 Sep	21:15 / 52:20 / 25:44	0.00%
City of Stirling 10k	15 Sep	49:27	65.82%
Haddington Sprint Triathlon	1 Sep	19:59 / 42:45 / 26:24	0.00%
Gartmorn Dam Off Road Duathlon	27 Aug	/ 37:19 /	0.00%
BSLT Peebles Duathlon	25 Aug	/ 45:48 /51:19	0.00%
Forfar 10K	18 Aug	51:22	63.37%
Isle of Mull Half Marathon	11 Aug	1:52:12	62.96%
Dundee Half Marathon	21 Jul	1:56:42	60.53%
Orchill 10k road race	16 Jun	51:15	63.51%
Stirling Sprint Triathlon	2 Jun	22:19 / 45:09 / 27:45	0.00%
Marie Curie Caledonia Etape Cycle	12 May	5:23:05	0.00%
Bishopbriggs Sprint Triathlon	5 May	21:35 / 46:00 / 26:59	0.00%
South Lanarkshire Duathlon	21 Apr	/ 53:56 /46:44	0.00%
Callander X 10k	20 Apr	55:12	58.45%
No Fuss Big Puddin Duathlon	13 Apr	/ 1:11:46 /1:00:44	0.00%
Tom Scott Memorial 10 Mile Road Race	7 Apr	1:24:15	62.72%
No Fuss Events - The Wee Triathalon	23 Mar	10:39 / 35:09 / 35:15	0.00%
Alloa Half Marathon	17 Mar	1:52:35	62.19%
Buchlyvie 10K	3 Mar	50:48	63.51%
Devilla Forest 15k	24 Feb	1:23:41	58.72%
Kirkintilloch Olympians 12.5 Km Road Race	17 Feb	1:07:30	60.18%
No Fuss winterfest Duathlon - The Main Course Duathlon	16 Feb	/ 1:12:56 /1:16:20	0.00%
Monikie Winter Duathlon Series (Race 2)	6 Jan	/ 49:52 /48:24	0.00%
2012	Date	Result	WAVA
Monikie Winter Duathlon Series (Race 1)	2 Dec	/ 48:24 /24:56	0.00%
Glen Clova Half Marathon	10 Nov	1:53:36	61.64%
The Southside Six	4 Nov	2:24:35	61.42%
Culloden 17.46k	28 Oct	1:32:33	61.95%
Neil McCover Memorial Half Marathon	7 Oct	1:49:02	64.22%
Linlithgow 10k (& Junior Fun run)	30 Sep	51:01	63.24%
City of Stirling 10k	16 Sep	48:56	65.93%
Highland Perthshire Marathon	1 Sep	4:06:56	60.44%
Perth 10km	26 Aug	48:57	65.91%
Sheriffmuir Challenge	19 Aug	1:37:27	59.65%
Broadwood 5k	16 Aug	23:53	65.91%
BSLT Kelso Sprint Triathlon	12 Aug	21:22 / 53:13 / 28:59	0.00%
Graham Clark Memorial Race	7 Aug	29:20	67.36%
Pedal for Parkinson's (Stirling)	5 Aug	4:00:00	0.00%
Dundee Half Marathon	29 Jul	1:50:24	63.42%
Nethy bridge explorer 12k	15 Jul	1:03:10	61.74%
Stonehaven Half Marathon	1 Jul	1:54:21	61.23%
Calderglen Harriers Trail 10k	29 Jun	58:35	55.07%
Biggart Baillie 10k	21 Jun	50:28	63.93%
Polaroid Series - Dumbarton 10k	31 May	47:00	68.09%
Polaroid Series - Helensburgh 10k	17 May	47:09	67.87%
Loch Leven Half Marathon	12 May	1:47:21	64.70%
Troon Tortoises 10k	9 May	47:22	67.56%
Balfron 10K	22 Apr	49:42	64.39%
Falkirk parkrun	21 Apr	24:08	64.70%
Heaven & Hell Half Marathon	8 Apr	1:56:42	59.51%
Nigel Barge 10k	24 Mar	49:35	64.54%
Arbroath Footers Smokies Ladies 10	4 Mar	1:20:33	65.07%
Devilla Forest 15k	26 Feb	1:20:18	60.70%
Kirkintilloch Olympians 12.5 Km Road Race	12 Feb	1:03:21	63.60%
Strathclyde parkrun Event # 90	14 Jan	23:28	66.53%
2011	Date	Result	WAVA
Strathclyde parkrun	31 Dec	24:15	64.39%
Ayr Turkey Trot 10k	26 Dec	48:54	65.44%
Strathclyde parkrun #87	24 Dec	23:56	65.24%
Strathclyde parkrun #86	17 Dec	25:27	61.62%
RNLI Reindeer Run, University of Stirling	27 Nov	51:40	62.21%
Strathclyde parkrun #83	26 Nov	24:08	64.98%
Strathclyde parkrun	5 Nov	23:06	67.88%
The Southside Six	30 Oct	2:25:35	60.85%
BHF Winter Warmer Glasgow	23 Oct	1:02:22	51.53%
Dumfries Half Marathon	25 Sep	1:52:23	62.74%
The Crathes Half Marathon	17 Sep	1:49:44	64.25%
Cumbernauld 10k	11 Sep	47:03	68.31%
Paisley 10K	28 Aug	48:46	65.90%
Drymen 10k	27 Aug	52:09	61.63%
Haddington half marathon	20 Aug	1:57:13	60.15%
Forth Road Bridge 10k	14 Aug	50:42	63.39%
Dundee Half Marathon	17 Jul	1:53:02	62.38%
Dunfermline Half Marathon	26 Jun	1:51:04	63.48%
Calderglen Harriers Trail 10K	24 Jun	54:56	58.51%
West Lothian Run Half Marathon/Relay	19 Jun	1:52:30	62.67%
Kirkintilloch 10k	16 Jun	49:17	65.21%
Auld Toun 10K Road Race, Dunfermline	1 Jun	49:22	64.58%
Kirkcudbright Academy Half Marathon	28 May	1:48:08	64.58%
Polaroid Series - Clydebank 10k	26 May	48:10	66.19%
Polaroid Series - Helensburgh 10k	19 May	46:56	67.93%
Loch Leven Half Marathon	14 May	1:47:35	64.91%
Strathclyde parkrun #56	7 May	23:31	66.14%
Strathclyde Parkrun #55	30 Apr	23:33	66.05%
Strathclyde ParkRun #54	23 Apr	23:33	66.05%
Strathclyde ParkRun	16 Apr	23:43	65.58%
Heaven & Hell Half Marathon	10 Apr	2:02:52	56.83%
Endurance Life Coastal Series Half Marathon Sussex	26 Mar	2:30:27	48.18%
Strathclyde parkrun #49	19 Mar	24:01	64.76%
Balloch to Clydebank Half Marathon	13 Mar	1:53:00	61.79%
Arbroath Footers Smokies Ladies 10	6 Mar	1:23:44	62.36%
Strathclyde parkrun #47	5 Mar	24:32	63.40%
Strathclyde parkrun #46	26 Feb	24:03	64.68%
Strathclyde parkrun	29 Jan	24:30	63.49%
Strathclyde parkrun	22 Jan	25:01	62.18%
2010	Date	Result	WAVA
Glen Clova Half Marathon	13 Nov	1:56:22	60.01%
Templeton 10 mile Road Race	7 Nov	1:26:25	60.42%
Boston Half Marathon	10 Oct	1:49:25	63.82%
Kilomathon - Scotland	3 Oct	2:25:12	60.84%
Dumfries Half Marathon	26 Sep	1:53:26	61.56%
Strathclyde parkrun	25 Sep	23:21	66.61%
Cumbernauld 10k	12 Sep	48:33	65.66%
DeafBlind Scotland Field of Dreams One-off 10K Road Race	22 Aug	49:23	64.56%
Broadwood 5K	12 Aug	24:12	64.27%
Stonehaven Half Marathon	4 Jul	1:54:27	61.01%
Strathclyde parkrun	3 Jul	23:42	65.63%
Kirkintilloch 10K	17 Jun	50:20	63.34%
Dunfermline Half Marathon	13 Jun	1:49:18	63.32%
Strathclyde parkrun	12 Jun	23:29	65.74%
Chris Moon Half Marathon - A Pie and 2 Halfs	6 Jun	1:52:57	61.27%
Auld Toun 10K Road Race, Dunfermline	2 Jun	50:51	62.22%
Stornoway Half Marathon	29 May	1:49:10	63.88%
Loch Leven Half Marathon	15 May	1:54:06	60.65%
Heaven & Hell Half Marathon	11 Apr	2:01:52	56.79%
Grangemouth Round the Houses 10K	28 Mar	49:52	63.38%
Balloch to Clydebank Half-Marathon	14 Mar	1:58:32	58.39%
Jack Crawford Memorial 10K	27 Feb	52:33	60.14%
Kirkintilloch Olympians 12.5 Km Road Race	21 Feb	1:07:44	58.82%
2009	Date	Result	WAVA
Cambuslang Down by the River 10K	27 Dec		0.00%
Co-op Jogscotland Christmas Cracker 5k	6 Dec	24:11	62.53%
Strathaven Run With the Wind 10K	1 Nov	47:56	65.93%
Aviemore Half Marathon	18 Oct	1:48:18	63.91%
Dumfries Half Marathon	27 Sep	1:52:54	61.30%
City of Stirling 10K	20 Sep	48:03	65.77%
Cumbernauld 10k	13 Sep	47:44	66.21%
Forfar 10k	16 Aug	51:11	61.75%
Helensburgh Half-Marathon	9 Aug	1:53:19	61.08%
Tom Scott Memorial 10 Mile Road Race	12 Apr	1:20:17	63.94%
2008	Date	Result	WAVA
Cumbernauld 10K	14 Sep	48:40	64.40%
St Andrews Hospice 10k	23 Aug	51:23	61.00%
Islay Half Marathon	2 Aug	1:50:38	61.49%
Greaves Sports 10k	12 Jun	47:37	65.44%
Monklands Half-Marathon	18 May	1:45:23	64.18%
Troon Tortoises 10K	7 May	51:32	60.47%
Grangemouth Round the Houses 10K	17 Feb	49:26	63.04%
2007	Date	Result	WAVA
Dunfermline City Half Marathon	27 May	1:50:14	61.03%
Arbroath Footers Smokies Ladies 10	4 Mar	1:23:21	60.92%
2006	Date	Result	WAVA
Dumfries Half Marathon	24 Sep	1:48:59	61.73%
St. Andrew's Hospice 10K	17 Sep	49:18	62.88%
2004	Date	Result	WAVA
Stornoway half marathon	29 May	1:48:27	61.29%