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linda c F50
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Races
475 -
5k
23:06 -
5M
43:12 -
10k
46:04 -
10M
1:20:17 -
Half
1:45:23 -
Mara
4:06:56 -
112M
8:03:04 -
400m
10:05
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3km | 10 | 14:15
7:39/mi
|
0.00 | 14:36 | 14:15 | ||||||||||||||
| 5km | 162 | 23:06
7:26/mi
|
0.00 | 24:11 | 23:21 | 23:06 | 23:28 | 23:47 | 24:10 | 24:54 | 24:37 | 24:22 | 24:32 | 23:59 | |||||
| 6km | 2 | 34:51
9:21/mi
|
0.00 | 34:51 | 39:59 | ||||||||||||||
| 3.9mi | 1 | 29:20
7:31/mi
|
0.00 | 29:20 | |||||||||||||||
| 5mi | 3 | 43:12
8:38/mi
|
0.00 | 43:12 | 56:29 | ||||||||||||||
| 5.5mi | 1 | 55:37
10:07/mi
|
0.00 | 55:37 | |||||||||||||||
| 9km | 1 | 57:32
10:17/mi
|
0.00 | 57:32 | |||||||||||||||
| 5.7mi | 4 | 50:28
8:51/mi
|
0.00 | 50:28 | 53:49 | 54:28 | 51:51 | ||||||||||||
| 5.9mi | 1 | 57:18
9:43/mi
|
0.00 | 57:18 | |||||||||||||||
| 6mi | 1 | 54:21
9:04/mi
|
0.00 | 54:21 | |||||||||||||||
| 10km | 89 | 46:04
7:25/mi
|
0.00 | 49:18 | 47:37 | 47:44 | 48:33 | 46:56 | 47:00 | 49:27 | 50:08 | 50:41 | 49:33 | 46:04 | 51:32 | 51:30 | |||
| 6.5mi | 3 | 55:39
8:34/mi
|
0.00 | 55:39 | 58:44 | 57:12 | |||||||||||||
| 12km | 3 | 1:03:10
8:28/mi
|
0.00 | 1:03:10 | 1:08:25 | 1:03:16 | |||||||||||||
| 12.5km | 6 | 1:03:21
8:09/mi
|
0.00 | 1:07:44 | 1:03:21 | 1:07:30 | 1:07:47 | 1:11:44 | 1:09:55 | ||||||||||
| 15km | 5 | 1:20:18
8:37/mi
|
0.00 | 1:20:18 | 1:23:41 | 1:33:49 | 1:32:16 | 3:00:01 | |||||||||||
| 10mi | 20 | 1:20:17
8:02/mi
|
0.00 | 1:23:21 | 1:20:17 | 1:26:25 | 1:23:44 | 1:20:33 | 1:24:15 | 1:26:45 | 1:28:46 | 1:28:49 | 1:28:05 | 1:30:48 | 1:27:04 | ||||
| 17.5km | 1 | 1:32:33
8:32/mi
|
0.00 | 1:32:33 | |||||||||||||||
| 11mi | 4 | 1:37:27
8:52/mi
|
0.00 | 1:37:27 | 1:39:21 | 1:38:11 | 1:38:48 | ||||||||||||
| 20km | 1 | 2:21:30
11:23/mi
|
0.00 | 2:21:30 | |||||||||||||||
| 13.1mi | 85 | 1:45:23
8:03/mi
|
0.00 | 1:48:27 | 1:48:59 | 1:50:14 | 1:45:23 | 1:48:18 | 1:49:18 | 1:47:35 | 1:47:21 | 1:52:12 | 1:53:44 | 1:54:01 | 1:54:59 | 1:57:54 | 1:50:52 | 1:55:06 | 2:19:57 |
| 13.2mi | 1 | 1:49:10
8:16/mi
|
0.00 | 1:49:10 | |||||||||||||||
| 13.8mi | 2 | 2:18:44
10:03/mi
|
0.00 | 2:24:49 | 2:18:44 | ||||||||||||||
| 16mi | 1 | 2:45:10
10:19/mi
|
0.00 | 2:45:10 | |||||||||||||||
| 26km | 4 | 2:19:40
8:39/mi
|
0.00 | 2:25:35 | 2:24:35 | 2:19:40 | 2:30:46 | ||||||||||||
| 26.2km | 1 | 2:25:12
8:55/mi
|
0.00 | 2:25:12 | |||||||||||||||
| 26.2mi | 6 | 4:06:56
9:25/mi
|
0.00 | 4:06:56 | 4:21:07 | 4:28:42 | 4:22:39 | 4:24:04 | 4:39:13 | ||||||||||
| 33mi | 4 | 6:00:09
10:55/mi
|
0.00 | 6:00:09 | 6:18:27 | 6:07:07 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 4 Jan | Polar Night Half Marathon | 2:19:57 | 53.62 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Tillicoultry 10k | 53:09 | 65.26 | 10km |
| 25 Dec | Montrose parkrun | 25:45 | 64.87 | 5km |
| 11 Dec | Trossachs night trail series, race 2; Callander | 56:29 | 48.77 | 5mi |
| 7 Dec | University of Stirling parkrun | 25:33 | 65.38 | 5km |
| 29 Nov | 3k on the Green | 14:15 | 69.66 | 3km |
| 24 Nov | Newhailes 10km Trail Run | 59:02 | 58.76 | 10km |
| 9 Nov | Auchterarder Chilli 10k | 59:14 | 58.56 | 10km |
| 6 Nov | Trossachs Night Time Trail Series Race 1 | 1:03:21 | 43.48 | 5mi |
| 26 Oct | Illuminator 3 Distances! | 3:00:01 | 29.36 | 15km |
| 25 Oct | 3k on the Green | 14:25 | 68.85 | 3km |
| 19 Oct | University of Stirling parkrun | 25:13 | 66.24 | 5km |
| 13 Oct | Aviemore Half Marathon | 1:55:06 | 65.20 | 13.1mi |
| 12 Oct | Alness parkrun | 25:36 | 65.25 | 5km |
| 5 Oct | Tweed valley tunnel trail run 20k | 2:21:30 | 50.16 | 20km |
| 21 Sep | Arrochar 10k | 58:21 | 59.45 | 10km |
| 14 Sep | Strathclyde parkrun | 23:59 | 69.65 | 5km |
| 7 Sep | Glen Scotia Mull of Kintyre Marathon | 4:39:13 | 55.84 | 26.2mi |
| 31 Aug | Rousay Lap half marathon | 0.00 | 13.1mi | |
| 25 Aug | The Cambus Quarter | 57:12 | 63.43 | 6.5mi |
| 24 Aug | Killin 10km | 53:05 | 65.34 | 10km |
| 17 Aug | Coll Half Marathon | 2:03:23 | 60.82 | 13.1mi |
| 11 Aug | Pedal for Parkinson's, Stirling. | 0.00 | 60mi | |
| 10 Aug | Strathclyde parkrun | 24:54 | 67.09 | 5km |
| 3 Aug | Drumpellier Country parkrun | 25:02 | 66.73 | 5km |
| 27 Jul | Fort William Trail Running Festival half marathon | 2:26:26 | 51.25 | 13.1mi |
| 27 Jul | Fort William parkrun | 28:51 | 57.90 | 5km |
| 26 Jul | 3k on the Green | 14:36 | 67.99 | 3km |
| 20 Jul | Falkirk parkrun | 26:27 | 63.15 | 5km |
| 23 Jun | Doune Gala Fun Run (6K) | 0.00 | 6km | |
| 22 Jun | Loch Lomond 10k | 51:30 | 67.35 | 10km |
| 15 Jun | Whinlatter Forest parkrun | 30:44 | 53.76 | 5km |
| 9 Jun | St Cyrus 10k | 53:24 | 64.19 | 10km |
| 7 Jun | Metro Beach 10K | 53:13 | 64.41 | 10km |
| 6 Jun | Chacefield Wood Trail Series - Race 3 | 0.00 | 12km | |
| 2 Jun | Rattray Blair Half Marathon | 2:09:50 | 57.11 | 13.1mi |
| 31 May | 3k on the Green | 14:27 | 67.82 | 3km |
| 26 May | Dunblane 12km Road Race | 1:03:16 | 65.31 | 12km |
| 25 May | Pollok parkrun, Glasgow | 26:06 | 63.31 | 5km |
| 19 May | Etape Caledonia | 6:12:05 | 0.00 | 81mi |
| 15 May | Antonine Trail | 1:03:39 | 53.85 | 10km |
| 11 May | Glen Affric Duathlon | / / | 0.00 | 7.5miles/18miles/2.5miles |
| 2 May | Chacefield Wood Trail Series - Race 2 | 57:32 | 52.93 | 9km |
| 27 Apr | Run Mhor Hidden Glen 10K | 58:58 | 58.13 | 10km |
| 26 Apr | 3k on the Green | 14:31 | 67.51 | 3km |
| 21 Apr | Stirling Sprint Duathlon | / / | 0.00 | 5km/20km/5km |
| 20 Apr | Greenock parkrun | 24:40 | 66.99 | 5km |
| 7 Apr | Tay Ten | 1:27:04 | 64.46 | 10mi |
| 6 Apr | Strathclyde parkrun | 24:27 | 67.58 | 5km |
| 4 Apr | Chacefield Wood Trail Series - Race 1 | 39:59 | 49.59 | 6km |
| 29 Mar | 3k on the Green | 14:45 | 66.44 | 3km |
| 24 Mar | Gartmorn 6 | 54:21 | 60.89 | 6mi |
| 23 Mar | Edinburgh parkrun | 26:08 | 63.23 | 5km |
| 16 Mar | Crathes Castle parkrun | 27:01 | 61.16 | 5km |
| 9 Mar | Plean parkrun | 27:41 | 59.69 | 5km |
| 3 Mar | Lasswade 10 Mile Road Race | 1:32:05 | 60.95 | 10mi |
| 23 Feb | Glentress Trail 21km | 2:45:09 | 44.90 | 13.1mi |
| 22 Feb | 3k on the Green | 14:33 | 67.36 | 3km |
| 16 Feb | Plean parkrun | 27:27 | 60.19 | 5km |
| 10 Feb | Strathearn Trail Festival | 2:31:57 | 48.80 | 13.1mi |
| 9 Feb | Falkirk parkrun | 25:59 | 63.59 | 5km |
| 2 Feb | Perth parkrun | 25:21 | 65.18 | 5km |
| 26 Jan | Buchlyvie 10K | 54:11 | 63.26 | 10km |
| 25 Jan | 3k on the Green | 14:41 | 66.75 | 3km |
| 19 Jan | Plean parkrun | 27:19 | 60.49 | 5km |
| 12 Jan | Great Stirling Castle Run | 0.00 | 7.4km | |
| 6 Jan | Loch Morlich 5k | 29:59 | 55.11 | 5km |
| 5 Jan | Ellon parkrun | 24:52 | 66.45 | 5km |
| 2018 | Result | WAVA | Distance | |
| 31 Dec | Barcelona San Silvestre 10k | 51:36 | 66.42 | 10km |
| 25 Dec | Stonehaven Parkrun | 26:28 | 62.43 | 5km |
| 22 Dec | Falkirk parkrun | 25:53 | 63.84 | 5km |
| 15 Dec | Plean parkrun | 26:41 | 61.92 | 5km |
| 12 Dec | Trossachs Night Trail Series, Run 2, Callander. | 51:51 | 60.64 | 5.7mi |
| 8 Dec | Falkirk parkrun | 26:27 | 62.47 | 5km |
| 1 Dec | Lochore Meadows parkrun | 25:44 | 64.21 | 5km |
| 30 Nov | 3k on the Green | 14:43 | 66.60 | 3km |
| 24 Nov | Lanark Moor parkrun | 27:35 | 59.90 | 5km |
| 17 Nov | Kendal Mountain Festival Trail 10k | 1:11:23 | 48.02 | 10km |
| 10 Nov | Montrose parkrun | 25:09 | 65.70 | 5km |
| 3 Nov | Glen Ogle 33 Ultra | 6:07:07 | 53.83 | 33mi |
| 27 Oct | Path of Condie Half Marathon | 2:04:23 | 59.61 | 13.1mi |
| 26 Oct | 3k on the Green | 14:36 | 67.13 | 3km |
| 14 Oct | Niagara Falls Half Marathon | 1:50:52 | 66.88 | 13.1mi |
| 30 Sep | Glencoe Half Marathon | 2:32:08 | 48.74 | 13.1mi |
| 29 Sep | Plean parkrun | 26:52 | 61.50 | 5km |
| 16 Sep | Gateway To The Glens 10k | 57:08 | 59.99 | 10km |
| 15 Sep | Loch Leven parkrun | 26:39 | 62.00 | 5km |
| 8 Sep | Kyles 10 Miles | 1:30:48 | 61.81 | 10mi |
| 1 Sep | Highland Perthshire Half marathon | 2:01:30 | 61.03 | 13.1mi |
| 26 Aug | The Cambus Quarter | 58:44 | 61.05 | 6.5mi |
| 25 Aug | Killin 10km | 54:00 | 63.47 | 10km |
| 19 Aug | West Lothian Run Half Marathon | 2:02:43 | 60.42 | 13.1mi |
| 18 Aug | Ruchill parkrun | 26:14 | 62.99 | 5km |
| 4 Aug | Victoria parkrun, Glasgow | 25:21 | 65.18 | 5km |
| 7 Jul | Harris Half Marathon | 2:07:22 | 58.22 | 13.1mi |
| 30 Jun | MSBH Undo | 4:19:22 | 0.00 | 52mi |
| 28 Jun | Chacefield Wood Trail Series - Race 3 | 0.00 | 12km | |
| 16 Jun | Run Mhor 84 HM | 2:06:16 | 58.72 | 13.1mi |
| 9 Jun | Isle of Skye Half Marathon | 2:00:17 | 60.92 | 13.1mi |
| 2 Jun | Perth parkrun | 24:32 | 66.63 | 5km |
| 26 May | Stornoway Half Marathon | 2:01:26 | 60.34 | 13.1mi |
| 20 May | Down by the River 10k | 51:32 | 65.73 | 10km |
| 19 May | Pollok parkrun, Glasgow | 25:52 | 63.19 | 5km |
| 13 May | Arbroath Footers Smokies Ladies 10 | 1:30:59 | 60.96 | 10mi |
| 12 May | Road to the Isles Half Marathon | 2:06:09 | 58.09 | 13.1mi |
| 5 May | Plean parkrun | 27:11 | 60.13 | 5km |
| 28 Apr | Kinross Sportive; Blue Route | 3:11:16 | 0.00 | 44mi |
| 22 Apr | Balfron 10k | 54:21 | 62.32 | 10km |
| 19 Apr | Chacefield Wood Trail Series - Race 1 | 34:51 | 56.28 | 6km |
| 14 Apr | St Andrews parkrun | 25:14 | 64.78 | 5km |
| 7 Apr | Drumchapel parkrun | 28:48 | 56.76 | 5km |
| 1 Apr | Tay Ten | 1:32:39 | 59.86 | 10mi |
| 31 Mar | Falkirk parkrun | 25:47 | 63.40 | 5km |
| 17 Mar | Plean parkrun | 27:13 | 60.06 | 5km |
| 10 Mar | D33 Ultra | 6:14:33 | 52.11 | 33mi |
| 24 Feb | Fort William Runduro | 3:10:59 | 38.37 | 13.1mi |
| 18 Feb | Devilla Forest 15k | 1:32:16 | 55.93 | 15km |
| 17 Feb | Stonehaven parkrun | 27:30 | 59.44 | 5km |
| 11 Feb | Kirkintilloch Olympians 12.5 Km Road Race | 1:09:55 | 60.84 | 12.5km |
| 10 Feb | Tollcross parkrun, Glasgow | 26:18 | 62.15 | 5km |
| 7 Feb | Trossachs Night Trail Series - Race 3 Aberfoyle | 57:18 | 56.13 | 5.9mi |
| 3 Feb | Troon parkrun | 25:09 | 64.99 | 5km |
| 28 Jan | Falkirk Ultra (8 hour race) | 27 / 0 | 0.00 | 8hr |
| 20 Jan | Perth parkrun | 26:04 | 62.71 | 5km |
| 2017 | Result | WAVA | Distance | |
| 25 Dec | Montrose Parkrun | 25:24 | 64.35 | 5km |
| 23 Dec | Plean parkrun | 27:02 | 60.46 | 5km |
| 9 Dec | Falkirk parkrun | 25:53 | 63.15 | 5km |
| 2 Dec | Plean parkrun | 26:57 | 60.65 | 5km |
| 12 Nov | Rock ‘n’ Roll Las Vegas Half Marathon | 2:02:58 | 59.59 | 13.1mi |
| 11 Nov | Rock'n'roll Las Vegas 5k | 25:49 | 63.31 | 5km |
| 4 Nov | Perth parkrun | 24:22 | 67.08 | 5km |
| 1 Nov | Trossachs Night Trail Series - Race 1 Aberfoyle | 54:28 | 57.05 | 5.7mi |
| 29 Oct | Jedburgh Half Marathon | 1:57:54 | 62.15 | 13.1mi |
| 28 Oct | Falkirk parkrun | 25:22 | 64.44 | 5km |
| 15 Oct | Strathcarron 10k Race | 46:04 | 73.53 | 10km |
| 8 Oct | Kielder Half | 2:02:29 | 59.82 | 13.1mi |
| 30 Sep | Springburn parkrun, Glasgow | 24:24 | 66.99 | 5km |
| 23 Sep | Aviemore parkrun | 24:40 | 66.27 | 5km |
| 17 Sep | Pitlochry 10k | 55:18 | 61.25 | 10km |
| 10 Sep | Around Cumbrae 10m Road Race | 1:28:05 | 62.97 | 10mi |
| 9 Sep | Falkirk parkrun | 25:44 | 63.52 | 5km |
| 3 Sep | Tour o' The Borders(74 miles) | 5:28:22 | 0.00 | 77mi |
| 2 Sep | Vogrie parkrun | 26:04 | 62.71 | 5km |
| 27 Aug | The Cambus Quarter | 55:39 | 63.67 | 6.5mi |
| 19 Aug | Linwood parkrun | 25:08 | 65.04 | 5km |
| 5 Aug | Tollcross parkrun, Glasgow | 26:17 | 62.19 | 5km |
| 30 Jul | Lanark Road Sportive(Medium)52 not 44 miles. | 3:58:55 | 0.00 | 44mi |
| 29 Jul | Falkirk parkrun | 26:17 | 62.19 | 5km |
| 15 Jul | Montrose parkrun | 25:47 | 63.40 | 5km |
| 9 Jul | Crieff 10k | 57:15 | 59.17 | 10km |
| 1 Jul | Barrathon | 2:07:54 | 57.29 | 13.1mi |
| 24 Jun | Run Mhor 84 HM | 2:05:50 | 58.23 | 13.1mi |
| 18 Jun | Bannockburn 703 10k | 54:38 | 62.00 | 10km |
| 11 Jun | Nairn 10 Mile Road Race | 1:31:07 | 60.16 | 10mi |
| 10 Jun | Aviemore parkrun | 24:57 | 64.82 | 5km |
| 3 Jun | Perth parkrun | 24:54 | 64.95 | 5km |
| 28 May | Dunblane 12km Road Race | 1:08:25 | 58.99 | 12km |
| 27 May | Ruchill parkrun | 26:28 | 61.10 | 5km |
| 21 May | Great Stirling Run Marathon | 4:24:04 | 56.88 | 26.2mi |
| 14 May | City of Aberdeen Baker Hughes 10K | 52:37 | 63.63 | 10km |
| 6 May | Falkirk parkrun | 25:47 | 62.72 | 5km |
| 29 Apr | Tiree half marathon | 2:03:02 | 58.86 | 13.1mi |
| 22 Apr | Falkirk parkrun | 26:06 | 61.96 | 5km |
| 9 Apr | Angus HAM | 2:07:35 | 56.76 | 13.1mi |
| 1 Apr | Falkirk parkrun | 26:30 | 61.03 | 5km |
| 11 Mar | Jack Crawford Springburn Cup | 53:41 | 62.37 | 10km |
| 5 Mar | Arbroath Footers Smokies Ladies 10 | 1:31:14 | 60.08 | 10mi |
| 19 Feb | Strathaven Run with the Wind Half Marathon | 2:04:38 | 58.11 | 13.1mi |
| 12 Feb | Monikie Winter Duathlon Series, Event 3 | / / | 0.00 | 0km/20km/8km |
| 11 Feb | Tollcross parkrun, Glasgow | 26:53 | 60.16 | 5km |
| 4 Feb | Stonehaven parkrun | 28:06 | 57.55 | 5km |
| 28 Jan | Buchlyvie 10K | 53:22 | 62.74 | 10km |
| 8 Jan | Monikie Winter Duathlon Series, Event 2. | / / | 0.00 | 0km/20km/8km |
| 1 Jan | Perth Parkrun | 26:03 | 62.08 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Ganavan Sands parkrun | 27:11 | 59.49 | 5km |
| 25 Dec | Falkirk Parkrun | 27:06 | 59.68 | 5km |
| 24 Dec | Strathclyde parkrun | 26:27 | 61.14 | 5km |
| 14 Dec | Trossachs Night Trail Series, Run 2, Callander. | 0.00 | 5.7mi | |
| 11 Dec | Monikie Park Winter Duathlon series, event 1. | / / | 0.00 | 0km/21.5km/4km |
| 10 Dec | Falkirk parkrun | 26:55 | 60.08 | 5km |
| 3 Dec | Strathclyde parkrun | 24:52 | 65.03 | 5km |
| 26 Nov | Camperdown parkrun, Dundee | 28:34 | 56.61 | 5km |
| 19 Nov | Falkirk parkrun | 26:49 | 60.31 | 5km |
| 12 Nov | Glen Clova Half Marathon | 2:03:32 | 58.62 | 13.1mi |
| 9 Nov | Trossachs Night Trail Series, Run 1, Aberfoyle. | 55:37 | 52.64 | 5.5mi |
| 6 Nov | Templeton 10 mile Road Race | 1:34:30 | 58.01 | 10mi |
| 29 Oct | Hazlehead parkrun, Aberdeen | 26:04 | 62.04 | 5km |
| 15 Oct | Falkirk parkrun | 26:52 | 60.19 | 5km |
| 9 Oct | Munich Marathon | 4:22:39 | 57.18 | 26.2mi |
| 2 Oct | Great Scottish Run 10K | 49:33 | 67.57 | 10km |
| 25 Sep | Dumfries Half Marathon | 2:01:33 | 59.58 | 13.1mi |
| 17 Sep | Crathes Half Marathon | 2:03:42 | 58.55 | 13.1mi |
| 11 Sep | City of Stirling 10k | 51:07 | 65.50 | 10km |
| 28 Aug | Gourock Duathlon | / / | 0.00 | 0km/20km/10km |
| 21 Aug | Forfar 10k | 54:47 | 61.11 | 10km |
| 20 Aug | Perth parkrun | 25:23 | 63.71 | 5km |
| 14 Aug | Sheriffmuir 11 | 1:38:48 | 61.03 | 11mi |
| 6 Aug | Falkirk parkrun | 25:41 | 62.97 | 5km |
| 31 Jul | Ballater 10 Mile | 1:29:33 | 61.21 | 10mi |
| 10 Jul | Crieff 10k | 58:52 | 56.88 | 10km |
| 9 Jul | Falkirk parkrun | 25:32 | 63.34 | 5km |
| 3 Jul | Stonehaven Half Marathon | 2:00:23 | 60.16 | 13.1mi |
| 2 Jul | Perth parkrun | 24:37 | 65.70 | 5km |
| 25 Jun | Barrathon | 2:06:43 | 57.15 | 13.1mi |
| 19 Jun | Bannockburn 702 10k | 52:27 | 63.83 | 10km |
| 4 Jun | Elgin parkrun | 25:13 | 63.48 | 5km |
| 28 May | Stornoway Half Marathon | 2:02:48 | 58.31 | 13.1mi |
| 14 May | Loch Leven Half Marathon | 1:56:43 | 61.35 | 13.1mi |
| 30 Apr | livingston parkrun | 25:23 | 63.06 | 5km |
| 24 Apr | Balfron 10K | 52:47 | 62.72 | 10km |
| 16 Apr | Falkirk parkrun | 25:46 | 62.12 | 5km |
| 10 Apr | Grangemouth Round the Houses 10k | 50:47 | 65.19 | 10km |
| 9 Apr | Strathclyde parkrun | 25:10 | 63.60 | 5km |
| 3 Apr | Tay Ten | 1:28:49 | 61.03 | 10mi |
| 2 Apr | Tollcross parkrun, Glasgow | 26:26 | 60.56 | 5km |
| 20 Mar | Alloa Half Marathon | 1:54:59 | 62.28 | 13.1mi |
| 13 Mar | South Lanarkshire Duathlon | / / | 0.00 | 0km/20km/10km |
| 9 Mar | Trossachs Night Trail Series - Race 3 Aberfoyle | 53:49 | 56.43 | 5.7mi |
| 28 Feb | Aboyne duathlon | / / | 0.00 | 0km/15km/8.2km |
| 21 Feb | Strathaven Run with the Wind Half Marathon | 2:01:56 | 58.73 | 13.1mi |
| 14 Feb | Kirkintilloch Olympians 12.5 Km Road Race | 1:11:44 | 57.96 | 12.5km |
| 9 Jan | Falkirk parkrun | 25:32 | 62.69 | 5km |
| 2 Jan | Falkirk parkrun | 25:40 | 62.37 | 5km |
| 1 Jan | Perth Parkrun | 25:08 | 63.69 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Falkirk parkrun | 26:01 | 61.53 | 5km |
| 25 Dec | Falkirk parkrun | 25:27 | 62.90 | 5km |
| 19 Dec | Falkirk parkrun | 26:18 | 60.86 | 5km |
| 12 Dec | Falkirk parkrun | 25:41 | 62.33 | 5km |
| 2 Dec | Trossachs Night Trail Series - Race 1 Aberfoyle | 50:28 | 60.18 | 5.7mi |
| 28 Nov | Falkirk parkrun | 26:13 | 61.06 | 5km |
| 21 Nov | Falkirk parkrun | 25:52 | 61.88 | 5km |
| 14 Nov | Glen Clova Half Marathon | 1:58:30 | 60.43 | 13.1mi |
| 7 Nov | Glen Ogle 33 Ultra | 6:18:27 | 50.36 | 33mi |
| 1 Nov | The Southside Six | 2:30:46 | 59.32 | 26km |
| 25 Oct | Jedburgh Half Marathon | 2:00:51 | 59.25 | 13.1mi |
| 24 Oct | Path of Condie Half Marathon | 2:11:22 | 54.51 | 13.1mi |
| 18 Oct | Antonine Trail Race | 2:18:44 | 54.37 | 13.8mi |
| 17 Oct | Strathclyde parkrun | 24:59 | 64.07 | 5km |
| 11 Oct | Aviemore Half Marathon | 1:54:01 | 62.81 | 13.1mi |
| 27 Sep | Kippen Trail Race | 43:12 | 60.94 | 5mi |
| 26 Sep | Falkirk parkrun | 25:35 | 62.57 | 5km |
| 19 Sep | Dunfermline parkrun | 25:34 | 62.61 | 5km |
| 13 Sep | City of Stirling 10k | 50:41 | 65.32 | 10km |
| 6 Sep | Pedal for Scotland, the Big Belter | 8:03:04 | 0.00 | 112mi |
| 30 Aug | Perth 10k | 51:29 | 64.31 | 10km |
| 23 Aug | Forfar 10k | 52:57 | 62.53 | 10km |
| 22 Aug | Camperdown parkrun, Dundee | 26:29 | 60.44 | 5km |
| 16 Aug | Sheriffmuir 11 | 1:38:11 | 60.72 | 11mi |
| 1 Aug | Tollcross parkrun, Glasgow | 25:32 | 62.69 | 5km |
| 26 Jul | Fort William Marathon | 4:28:42 | 55.25 | 26.2mi |
| 25 Jul | Falkirk parkrun | 25:17 | 63.31 | 5km |
| 18 Jul | Perth parkrun | 25:12 | 63.52 | 5km |
| 12 Jul | Crieff 10k | 55:19 | 59.85 | 10km |
| 11 Jul | Inverness parkrun | 26:19 | 60.83 | 5km |
| 4 Jul | Perth parkrun | 25:18 | 63.27 | 5km |
| 26 Jun | Calderglen Harriers Trail 10k | 55:59 | 59.14 | 10km |
| 21 Jun | Trossachs Ton | 5:40:18 | 0.00 | 75mi |
| 20 Jun | Falkirk parkrun | 25:35 | 62.57 | 5km |
| 13 Jun | Isle of Skye Half Marathon | 1:55:19 | 61.45 | 13.1mi |
| 6 Jun | Falkirk parkrun | 25:35 | 61.97 | 5km |
| 31 May | Montrose Sprint Triathlon | 20:01 / 49:18 / 24:47 | 0.00 | 750metres/20km/5km |
| 9 May | Callander x Spring 10k | 57:29 | 56.99 | 10km |
| 3 May | Bishopbriggs Sprint Triathlon | 20:40 / 48:37 / 27:11 | 0.00 | 750metres/20km/5km |
| 2 May | Strathclyde parkrun | 32:43 | 48.46 | 5km |
| 25 Apr | Perth parkrun | 24:54 | 63.67 | 5km |
| 18 Apr | Loop o The Loch | 2:45:10 | 53.05 | 16mi |
| 12 Apr | Angus HaM (Half Marathon) | 0.00 | 13.1mi | |
| 5 Apr | Tay Ten | 1:28:46 | 60.42 | 10mi |
| 28 Mar | Dunoon Ride & Run | / / | 0.00 | 0km/31miles/9.1miles |
| 22 Mar | The Wee Triathon | 10:05 / 43:51 / 36:33 | 0.00 | 400metres/16km/6km |
| 22 Mar | Loch Katrine Half Marathon | 1:59:25 | 59.34 | 13.1mi |
| 15 Mar | United airlines NYC Half | 1:56:52 | 60.63 | 13.1mi |
| 7 Mar | Jack Crawford 10K | 52:28 | 62.44 | 10km |
| 1 Mar | Arbroath Footers Smokies Ladies 10 | 1:29:37 | 59.85 | 10mi |
| 28 Feb | Falkirk parkrun | 26:22 | 60.13 | 5km |
| 21 Feb | No Fuss Runduro | 1:33:49 | 53.19 | 15km |
| 14 Feb | Perth parkrun | 25:37 | 61.89 | 5km |
| 8 Feb | Monikie Winter Duathlon Series (Race 3) | / / | 0.00 | 0km/21.5km/8km |
| 7 Feb | Perth parkrun | 25:17 | 62.71 | 5km |
| 31 Jan | Falkirk parkrun | 26:47 | 59.19 | 5km |
| 17 Jan | Tollcross parkrun, Glasgow | 29:55 | 52.99 | 5km |
| 11 Jan | Monikie Winter Duathlon Series (Race 2) | / / | 0.00 | 0km/21.5km/8km |
| 3 Jan | Falkirk parkrun | 26:11 | 60.55 | 5km |
| 1 Jan | Perth parkrun | 25:44 | 61.61 | 5km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Falkirk parkrun | 26:09 | 60.63 | 5km |
| 25 Dec | Falkirk parkrun | 25:59 | 61.02 | 5km |
| 20 Dec | Falkirk parkrun | 25:55 | 61.17 | 5km |
| 14 Dec | Monikie Winter Duathlon Series (Race 1) | / 53:58 /22:20 | 0.00 | 0km/21.5km/4km |
| 6 Dec | Strathclyde parkrun | 24:59 | 63.46 | 5km |
| 29 Nov | Camperdown parkrun, Dundee | 27:39 | 57.34 | 5km |
| 22 Nov | Falkirk parkrun | 26:02 | 60.90 | 5km |
| 16 Nov | Brighton 10k | 52:01 | 62.98 | 10km |
| 8 Nov | Aberdeen parkrun | 24:57 | 63.54 | 5km |
| 1 Nov | Glen Ogle 33 Ultra | 6:00:09 | 52.34 | 33mi |
| 25 Oct | Falkirk parkrun | 25:49 | 61.41 | 5km |
| 19 Oct | Antonine Trail Race | 2:24:49 | 51.55 | 13.8mi |
| 12 Oct | Aviemore Half Marathon | 1:54:08 | 62.09 | 13.1mi |
| 5 Oct | Mamores half marathon | 2:27:58 | 47.89 | 13.1mi |
| 4 Oct | Camperdown parkrun, Dundee | 27:23 | 57.90 | 5km |
| 28 Sep | Linlithgow 10k | 51:39 | 63.43 | 10km |
| 21 Sep | Cumbernauld 10k | 50:08 | 65.35 | 10km |
| 20 Sep | Falkirk parkrun | 25:27 | 62.30 | 5km |
| 14 Sep | City of Stirling 10k | 50:22 | 65.04 | 10km |
| 17 Aug | The Sheriffmuir 11 | 1:39:21 | 59.39 | 11mi |
| 9 Aug | Falkirk parkrun | 25:49 | 61.41 | 5km |
| 2 Aug | Callanish Stones Marathon | 4:21:07 | 56.23 | 26.2mi |
| 22 Jul | Gartmorn dam July duathlon | / / | 0.00 | 0km/13miles/7km |
| 20 Jul | Dundee Half Marathon | 1:59:33 | 59.27 | 13.1mi |
| 6 Jul | Stonehaven Half Marathon | 1:58:13 | 59.94 | 13.1mi |
| 29 Jun | Hawick Sprint Triathlon | / / | 0.00 | 750metres/20km/5km |
| 21 Jun | Perth parkrun | 24:52 | 63.76 | 5km |
| 17 Jun | Gartmorn dam June duathlon | / / | 0.00 | 0km/6km/5.4km |
| 15 Jun | Trossach's Cycle Event | 0.00 | 75mi | |
| 7 Jun | Killearn | 53:56 | 60.16 | 10km |
| 1 Jun | Montrose Sprint Triathlon | / / | 0.00 | 750metres/22km/5km |
| 31 May | Perth Parkrun | 24:10 | 65.02 | 5km |
| 24 May | Kirkcudbright Academy Half Marathon | 1:53:44 | 61.69 | 13.1mi |
| 17 May | Langholm trail run half marathon | 2:24:17 | 48.63 | 13.1mi |
| 13 May | Gartmorn Dam Off Road Duathlon | / / | 0.00 | 0km/5km/3.7km |
| 4 May | Bishopbriggs Sprint Triathlon | / / | 0.00 | 750metres/20km/5km |
| 26 Apr | Run Balmoral 10k | 52:59 | 61.24 | 10km |
| 20 Apr | Ayr '3 castles' duathlon | / / | 0.00 | 0km/27km/10km |
| 19 Apr | Strathclyde parkrun event # 209 | 24:34 | 63.96 | 5km |
| 12 Apr | No Fuss Big Puddin Duathlon | / / | 0.00 | 0km/18km/10km |
| 6 Apr | Tay Ten | 1:26:45 | 61.22 | 10mi |
| 5 Apr | Perth parkrun | 24:23 | 64.44 | 5km |
| 30 Mar | Srirling standard duathlon | / / | 0.00 | 0km/40km/15km |
| 23 Mar | Loch Katrine Half Marathon | 1:57:18 | 59.81 | 13.1mi |
| 22 Mar | No Fuss Events - The Wee Triathalon | 10:07 / 48:34 / 34:16 | 0.00 | 400metres/15km/6km |
| 15 Mar | Falkirk parkrun | 25:40 | 61.22 | 5km |
| 8 Mar | Perth parkrun | 25:03 | 62.72 | 5km |
| 1 Mar | Falkirk parkrun | 25:29 | 61.66 | 5km |
| 16 Feb | Kirkintilloch Olympians 12.5 Km Road Race | 1:07:47 | 60.11 | 12.5km |
| 15 Feb | No Fuss winterfest Duathlon - The Main Course Duathlon | / 1:05:21 /1:14:29 | 0.00 | 0km/25km/13km |
| 9 Feb | Monikie Winter Duathlon Series (Race 3) | / 51:26 /46:07 | 0.00 | 0km/20km/8km |
| 8 Feb | Strathclyde parkrun event # 199 | 25:10 | 62.43 | 5km |
| 2 Feb | Forfar Multi-Terrain Half Marathon | 2:03:35 | 54.44 | 12.6mi |
| 25 Jan | Buchlyvie 10K | 51:00 | 63.62 | 10km |
| 18 Jan | Falkirk parkrun | 25:25 | 61.82 | 5km |
| 4 Jan | Falkirk parkrun | 25:29 | 61.66 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Falkirk parkrun | 25:15 | 62.23 | 5km |
| 14 Dec | Falkirk parkrun | 25:14 | 62.27 | 5km |
| 8 Dec | Monikie Winter Duathlon Series (Race 1) | / 49:18 /20:30 | 0.00 | 0km/20km/4km |
| 7 Dec | Perth parkrun #2 | 23:47 | 66.07 | 5km |
| 23 Nov | Falkirk parkrun | 25:01 | 62.81 | 5km |
| 9 Nov | Aberdeen parkrun | 0.00 | 5km | |
| 3 Nov | The Southside Six | 2:19:40 | 62.72 | 26km |
| 29 Sep | Linlithgow 10k (& Junior Fun run) | 50:35 | 64.14 | 10km |
| 22 Sep | Eyemouth triathlon | 21:15 / 52:20 / 25:44 | 0.00 | 750metres/20.65km/5km |
| 15 Sep | City of Stirling 10k | 49:27 | 65.61 | 10km |
| 1 Sep | Haddington Sprint Triathlon | 19:59 / 42:45 / 26:24 | 0.00 | 750metres/19km/5km |
| 27 Aug | Gartmorn Dam Off Road Duathlon | / 37:19 / | 0.00 | 0km/5km/3.7km |
| 25 Aug | BSLT Peebles Duathlon | / 45:48 /51:19 | 0.00 | 0km/20km/10km |
| 18 Aug | Forfar 10K | 51:22 | 63.16 | 10km |
| 11 Aug | Isle of Mull Half Marathon | 1:52:12 | 62.53 | 13.1mi |
| 21 Jul | Dundee Half Marathon | 1:56:42 | 60.12 | 13.1mi |
| 16 Jun | Orchill 10k road race | 51:15 | 63.31 | 10km |
| 2 Jun | Stirling Sprint Triathlon | 22:19 / 45:09 / 27:45 | 0.00 | 750metres/20km/5km |
| 12 May | Marie Curie Caledonia Etape Cycle | 5:23:05 | 0.00 | 81mi |
| 5 May | Bishopbriggs Sprint Triathlon | 21:35 / 46:00 / 26:59 | 0.00 | 750metres/20km/5km |
| 21 Apr | South Lanarkshire Duathlon | / 53:56 /46:44 | 0.00 | 0km/20km/10km |
| 20 Apr | Callander X 10k | 55:12 | 58.25 | 10km |
| 13 Apr | No Fuss Big Puddin Duathlon | / 1:11:46 /1:00:44 | 0.00 | 0km/18km/10km |
| 7 Apr | Tom Scott Memorial 10 Mile Road Race | 1:24:15 | 62.46 | 10mi |
| 23 Mar | No Fuss Events - The Wee Triathalon | 10:39 / 35:09 / 35:15 | 0.00 | 400metres/15km/6km |
| 17 Mar | Alloa Half Marathon | 1:52:35 | 61.75 | 13.1mi |
| 3 Mar | Buchlyvie 10K | 50:48 | 63.30 | 10km |
| 24 Feb | Devilla Forest 15k | 1:23:41 | 58.51 | 15km |
| 17 Feb | Kirkintilloch Olympians 12.5 Km Road Race | 1:07:30 | 59.82 | 12.5km |
| 16 Feb | No Fuss winterfest Duathlon - The Main Course Duathlon | / 1:12:56 /1:16:20 | 0.00 | 0km/25km/13km |
| 6 Jan | Monikie Winter Duathlon Series (Race 2) | / 49:52 /48:24 | 0.00 | 0km/20km/8km |
| 2012 | Result | WAVA | Distance | |
| 2 Dec | Monikie Winter Duathlon Series (Race 1) | / 48:24 /24:56 | 0.00 | 0km/20km/4km |
| 10 Nov | Glen Clova Half Marathon | 1:53:36 | 61.20 | 13.1mi |
| 4 Nov | The Southside Six | 2:24:35 | 60.03 | 26km |
| 28 Oct | Culloden 17.46k | 1:32:33 | 61.69 | 17.46km |
| 7 Oct | Neil McCover Memorial Half Marathon | 1:49:02 | 63.76 | 13.1mi |
| 30 Sep | Linlithgow 10k (& Junior Fun run) | 51:01 | 63.03 | 10km |
| 16 Sep | City of Stirling 10k | 48:56 | 65.72 | 10km |
| 1 Sep | Highland Perthshire Marathon | 4:06:56 | 58.30 | 26.2mi |
| 26 Aug | Perth 10km | 48:57 | 65.69 | 10km |
| 19 Aug | Sheriffmuir Challenge | 1:37:27 | 59.40 | 11mi |
| 16 Aug | Broadwood 5k | 23:53 | 65.25 | 5km |
| 12 Aug | BSLT Kelso Sprint Triathlon | 21:22 / 53:13 / 28:59 | 0.00 | 750metres/20km/5km |
| 7 Aug | Graham Clark Memorial Race | 29:20 | 66.69 | 3.9mi |
| 5 Aug | Pedal for Parkinson's (Stirling) | 4:00:00 | 0.00 | 60mi |
| 29 Jul | Dundee Half Marathon | 1:50:24 | 62.97 | 13.1mi |
| 15 Jul | Nethy bridge explorer 12k | 1:03:10 | 61.37 | 12km |
| 1 Jul | Stonehaven Half Marathon | 1:54:21 | 60.80 | 13.1mi |
| 29 Jun | Calderglen Harriers Trail 10k | 58:35 | 54.89 | 10km |
| 21 Jun | Biggart Baillie 10k | 50:28 | 63.72 | 10km |
| 31 May | Polaroid Series - Dumbarton 10k | 47:00 | 67.85 | 10km |
| 17 May | Polaroid Series - Helensburgh 10k | 47:09 | 67.63 | 10km |
| 12 May | Loch Leven Half Marathon | 1:47:21 | 64.22 | 13.1mi |
| 9 May | Troon Tortoises 10k | 47:22 | 67.32 | 10km |
| 22 Apr | Balfron 10K | 49:42 | 64.16 | 10km |
| 21 Apr | Falkirk parkrun | 24:08 | 64.08 | 5km |
| 8 Apr | Heaven & Hell Half Marathon | 1:56:42 | 59.07 | 13.1mi |
| 24 Mar | Nigel Barge 10k | 49:35 | 64.32 | 10km |
| 4 Mar | Arbroath Footers Smokies Ladies 10 | 1:20:33 | 64.78 | 10mi |
| 26 Feb | Devilla Forest 15k | 1:20:18 | 60.46 | 15km |
| 12 Feb | Kirkintilloch Olympians 12.5 Km Road Race | 1:03:21 | 63.21 | 12.5km |
| 14 Jan | Strathclyde parkrun Event # 90 | 23:28 | 65.90 | 5km |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Strathclyde parkrun | 24:15 | 63.77 | 5km |
| 26 Dec | Ayr Turkey Trot 10k | 48:54 | 65.21 | 10km |
| 24 Dec | Strathclyde parkrun #87 | 23:56 | 64.61 | 5km |
| 17 Dec | Strathclyde parkrun #86 | 25:27 | 60.76 | 5km |
| 27 Nov | RNLI Reindeer Run, University of Stirling | 51:40 | 61.72 | 10km |
| 26 Nov | Strathclyde parkrun #83 | 24:08 | 64.08 | 5km |
| 5 Nov | Strathclyde parkrun | 23:06 | 66.94 | 5km |
| 30 Oct | The Southside Six | 2:25:35 | 59.11 | 26km |
| 23 Oct | BHF Winter Warmer Glasgow | 1:02:22 | 51.13 | 10km |
| 25 Sep | Dumfries Half Marathon | 1:52:23 | 61.34 | 13.1mi |
| 17 Sep | The Crathes Half Marathon | 1:49:44 | 62.82 | 13.1mi |
| 11 Sep | Cumbernauld 10k | 47:03 | 67.78 | 10km |
| 28 Aug | Paisley 10K | 48:46 | 65.39 | 10km |
| 27 Aug | Drymen 10k | 52:09 | 61.15 | 10km |
| 20 Aug | Haddington half marathon | 1:57:13 | 58.81 | 13.1mi |
| 14 Aug | Forth Road Bridge 10k | 50:42 | 62.90 | 10km |
| 17 Jul | Dundee Half Marathon | 1:53:02 | 60.99 | 13.1mi |
| 26 Jun | Dunfermline Half Marathon | 1:51:04 | 62.07 | 13.1mi |
| 24 Jun | Calderglen Harriers Trail 10K | 54:56 | 58.05 | 10km |
| 19 Jun | West Lothian Run Half Marathon/Relay | 1:52:30 | 61.28 | 13.1mi |
| 16 Jun | Kirkintilloch 10k | 49:17 | 64.71 | 10km |
| 1 Jun | Auld Toun 10K Road Race, Dunfermline | 49:22 | 64.11 | 10km |
| 28 May | Kirkcudbright Academy Half Marathon | 1:48:08 | 63.25 | 13.1mi |
| 26 May | Polaroid Series - Clydebank 10k | 48:10 | 65.70 | 10km |
| 19 May | Polaroid Series - Helensburgh 10k | 46:56 | 67.43 | 10km |
| 14 May | Loch Leven Half Marathon | 1:47:35 | 63.57 | 13.1mi |
| 7 May | Strathclyde parkrun #56 | 23:31 | 65.30 | 5km |
| 30 Apr | Strathclyde Parkrun #55 | 23:33 | 65.21 | 5km |
| 23 Apr | Strathclyde ParkRun #54 | 23:33 | 65.21 | 5km |
| 16 Apr | Strathclyde ParkRun | 23:43 | 64.75 | 5km |
| 10 Apr | Heaven & Hell Half Marathon | 2:02:52 | 55.67 | 13.1mi |
| 26 Mar | Endurance Life Coastal Series Half Marathon Sussex | 2:30:27 | 47.19 | 13.6mi |
| 19 Mar | Strathclyde parkrun #49 | 24:01 | 63.94 | 5km |
| 13 Mar | Balloch to Clydebank Half Marathon | 1:53:00 | 60.53 | 13.1mi |
| 6 Mar | Arbroath Footers Smokies Ladies 10 | 1:23:44 | 61.82 | 10mi |
| 5 Mar | Strathclyde parkrun #47 | 24:32 | 62.59 | 5km |
| 26 Feb | Strathclyde parkrun #46 | 24:03 | 63.85 | 5km |
| 29 Jan | Strathclyde parkrun | 24:30 | 62.68 | 5km |
| 22 Jan | Strathclyde parkrun | 25:01 | 61.38 | 5km |
| 2010 | Result | WAVA | Distance | |
| 13 Nov | Glen Clova Half Marathon | 1:56:22 | 58.77 | 13.1mi |
| 7 Nov | Templeton 10 mile Road Race | 1:26:25 | 59.90 | 10mi |
| 10 Oct | Boston Half Marathon | 1:49:25 | 62.51 | 13.1mi |
| 3 Oct | Kilomathon - Scotland | 2:25:12 | 59.26 | 26.2km |
| 26 Sep | Dumfries Half Marathon | 1:53:26 | 60.29 | 13.1mi |
| 25 Sep | Strathclyde parkrun | 23:21 | 65.77 | 5km |
| 12 Sep | Cumbernauld 10k | 48:33 | 65.18 | 10km |
| 22 Aug | DeafBlind Scotland Field of Dreams One-off 10K Road Race | 49:23 | 64.08 | 10km |
| 12 Aug | Broadwood 5K | 24:12 | 63.46 | 5km |
| 4 Jul | Stonehaven Half Marathon | 1:54:27 | 59.76 | 13.1mi |
| 3 Jul | Strathclyde parkrun | 23:42 | 64.79 | 5km |
| 17 Jun | Kirkintilloch 10K | 50:20 | 62.87 | 10km |
| 13 Jun | Dunfermline Half Marathon | 1:49:18 | 62.12 | 13.1mi |
| 12 Jun | Strathclyde parkrun | 23:29 | 64.97 | 5km |
| 6 Jun | Chris Moon Half Marathon - A Pie and 2 Halfs | 1:52:57 | 60.12 | 13.1mi |
| 2 Jun | Auld Toun 10K Road Race, Dunfermline | 50:51 | 61.80 | 10km |
| 29 May | Stornoway Half Marathon | 1:49:10 | 62.68 | 13.2mi |
| 15 May | Loch Leven Half Marathon | 1:54:06 | 59.51 | 13.1mi |
| 11 Apr | Heaven & Hell Half Marathon | 2:01:52 | 55.72 | 13.1mi |
| 28 Mar | Grangemouth Round the Houses 10K | 49:52 | 63.02 | 10km |
| 14 Mar | Balloch to Clydebank Half-Marathon | 1:58:32 | 57.29 | 13.1mi |
| 27 Feb | Jack Crawford Memorial 10K | 52:33 | 59.80 | 10km |
| 21 Feb | Kirkintilloch Olympians 12.5 Km Road Race | 1:07:44 | 58.26 | 12.5km |
| 2009 | Result | WAVA | Distance | |
| 27 Dec | Cambuslang Down by the River 10K | 0.00 | 4.2mi | |
| 6 Dec | Co-op Jogscotland Christmas Cracker 5k | 24:11 | 63.09 | 5km |
| 1 Nov | Strathaven Run With the Wind 10K | 47:56 | 65.56 | 10km |
| 18 Oct | Aviemore Half Marathon | 1:48:18 | 62.70 | 13.1mi |
| 27 Sep | Dumfries Half Marathon | 1:52:54 | 60.14 | 13.1mi |
| 20 Sep | City of Stirling 10K | 48:03 | 65.40 | 10km |
| 13 Sep | Cumbernauld 10k | 47:44 | 65.84 | 10km |
| 16 Aug | Forfar 10k | 51:11 | 61.40 | 10km |
| 9 Aug | Helensburgh Half-Marathon | 1:53:19 | 59.92 | 13.1mi |
| 12 Apr | Tom Scott Memorial 10 Mile Road Race | 1:20:17 | 63.59 | 10mi |
| 2008 | Result | WAVA | Distance | |
| 14 Sep | Cumbernauld 10K | 48:40 | 64.17 | 10km |
| 23 Aug | St Andrews Hospice 10k | 51:23 | 60.78 | 10km |
| 2 Aug | Islay Half Marathon | 1:50:38 | 60.97 | 13.1mi |
| 12 Jun | Greaves Sports 10k | 47:37 | 65.22 | 10km |
| 18 May | Monklands Half-Marathon | 1:45:23 | 63.63 | 13.1mi |
| 7 May | Troon Tortoises 10K | 51:32 | 60.26 | 10km |
| 17 Feb | Grangemouth Round the Houses 10K | 49:26 | 62.82 | 10km |
| 2007 | Result | WAVA | Distance | |
| 27 May | Dunfermline City Half Marathon | 1:50:14 | 60.50 | 13.1mi |
| 4 Mar | Arbroath Footers Smokies Ladies 10 | 1:23:21 | 60.56 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 24 Sep | Dumfries Half Marathon | 1:48:59 | 61.20 | 13.1mi |
| 17 Sep | St. Andrew's Hospice 10K | 49:18 | 62.68 | 10km |
| 2004 | Result | WAVA | Distance | |
| 29 May | Stornoway half marathon | 1:48:27 | 60.72 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
Sat 24th Apr
Apr 24
|
Sun 25th Apr
Apr 25
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Wed 28th Apr
Apr 28
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Wed 5th May
May 5
|
Thu 6th May
May 6
|
Fri 7th May
May 7
|
Sat 8th May
May 8
|
Sun 9th May
May 9
|
Mon 10th May
May 10
|
Tue 11th May
May 11
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Wed 12th May
May 12
|
Thu 13th May
May 13
|
Fri 14th May
May 14
|
Sat 15th May
May 15
|
Sun 16th May
May 16
|
Mon 17th May
May 17
|
Tue 18th May
May 18
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
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