linda c F50
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Mileage
Training
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Races
383 -
WAVA
73.68% -
5k
23:06 -
5M
43:12 -
10k
46:04 -
10M
1:20:17 -
Half
1:45:23 -
Mara
4:06:56 -
20k
-
112M
8:03:04 -
400m
10:05 -
750m
19:59
Race Standard
Coyote (61)
Planned Races
| 08 Sep 18 | Kyles 10 Miles |
| 14 Oct 18 | Niagra Falls Half Marathon |
| 03 Nov 18 | Glen Ogle 33 Ultra |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Strathclyde parkrun5km | 23:06 | 7:26 | 67.88 | 129 | 24:11 | 23:21 | 23:06 | 23:28 | 23:47 | 24:10 | 24:54 | 24:37 | 24:22 | 24:32 |
| 6km | Chacefield Wood Trail Series - Race 16km | 34:51 | 9:21 | 57.02 | 1 | 34:51 | |||||||||
| 3.9mi | Graham Clark Memorial Race3.9mi | 29:20 | 7:31 | 67.36 | 1 | 29:20 | |||||||||
| 5mi | Kippen Trail Race5mi | 43:12 | 8:38 | 61.36 | 1 | 43:12 | |||||||||
| 5.5mi | Trossachs Night Trail Series, Run 1, Aberfoyle.5.5mi | 55:37 | 10:07 | 53.00 | 1 | 55:37 | |||||||||
| 5.7mi | Trossachs Night Trail Series - Race 1 Aberfoyle5.7mi | 50:28 | 8:51 | 60.33 | 3 | 50:28 | 53:49 | 54:28 | |||||||
| 5.9mi | Trossachs Night Trail Series - Race 3 Aberfoyle5.9mi | 57:18 | 9:43 | 56.24 | 1 | 57:18 | |||||||||
| 10km | Strathcarron 10k Race10km | 46:04 | 7:25 | 73.68 | 74 | 47:44 | 48:33 | 46:56 | 47:00 | 49:27 | 50:08 | 50:41 | 49:33 | 46:04 | 51:32 |
| 6.5mi | The Cambus Quarter6.5mi | 55:39 | 8:34 | 63.80 | 1 | 55:39 | |||||||||
| 12km | Nethy bridge explorer 12k12km | 1:03:10 | 8:28 | 61.74 | 2 | 1:03:10 | 1:08:25 | ||||||||
| 12.5km | Kirkintilloch Olympians 12.5 Km Road Race12.5km | 1:03:21 | 8:09 | 63.60 | 6 | 1:07:44 | 1:03:21 | 1:07:30 | 1:07:47 | 1:11:44 | 1:09:55 | ||||
| 15km | Devilla Forest 15k15km | 1:20:18 | 8:37 | 60.70 | 4 | 1:20:18 | 1:23:41 | 1:33:49 | 1:32:16 | ||||||
| 10mi | Tom Scott Memorial 10 Mile Road Race10mi | 1:20:17 | 8:02 | 63.94 | 17 | 1:20:17 | 1:26:25 | 1:23:44 | 1:20:33 | 1:24:15 | 1:26:45 | 1:28:46 | 1:28:49 | 1:28:05 | 1:30:59 |
| 17.5km | Culloden 17.46k17.5km | 1:32:33 | 8:32 | 61.95 | 1 | 1:32:33 | |||||||||
| 11mi | Sheriffmuir Challenge11mi | 1:37:27 | 8:52 | 59.65 | 4 | 1:37:27 | 1:39:21 | 1:38:11 | 1:38:48 | ||||||
| 21km | Fort William Runduro21km | 3:10:59 | 14:38 | 38.42 | 1 | 3:10:59 | |||||||||
| 13.1mi | Monklands Half-Marathon13.1mi | 1:45:23 | 8:03 | 64.18 | 69 | 1:48:18 | 1:49:18 | 1:47:35 | 1:47:21 | 1:52:12 | 1:53:44 | 1:54:01 | 1:54:59 | 1:57:54 | 2:00:17 |
| 13.2mi | Stornoway Half Marathon13.2mi | 1:49:10 | 8:16 | 63.88 | 1 | 1:49:10 | |||||||||
| 13.8mi | Antonine Trail Race13.8mi | 2:18:44 | 10:03 | 54.70 | 2 | 2:24:49 | 2:18:44 | ||||||||
| 16mi | Loop o The Loch16mi | 2:45:10 | 10:19 | 54.47 | 1 | 2:45:10 | |||||||||
| 26km | The Southside Six26km | 2:19:40 | 8:39 | 64.28 | 4 | 2:25:35 | 2:24:35 | 2:19:40 | 2:30:46 | ||||||
| 26.2km | Kilomathon - Scotland26.2km | 2:25:12 | 8:55 | 60.84 | 1 | 2:25:12 | |||||||||
| 26.2mi | Highland Perthshire Marathon26.2mi | 4:06:56 | 9:25 | 60.44 | 5 | 4:06:56 | 4:21:07 | 4:28:42 | 4:22:39 | 4:24:04 | |||||
| 33mi | Glen Ogle 33 Ultra33mi | 6:00:09 | 10:55 | 53.48 | 3 | 6:00:09 | 6:18:27 | 6:14:33 |
2018 |
Date | Result | WAVA |
| Harris Half Marathon | 7 Jul | 0.00% | |
| Run Mhor 84 HM | 16 Jun | 0.00% | |
| Isle of Skye Half Marathon | 9 Jun | 2:00:17 | 61.24% |
| Perth parkrun | 2 Jun | 24:32 | 67.50% |
| Stornoway Half Marathon | 26 May | 2:01:26 | 60.66% |
| Down by the River 10k | 20 May | 51:32 | 65.86% |
| Pollok parkrun, Glasgow | 19 May | 25:52 | 64.02% |
| Arbroath Footers Smokies Ladies 10 | 13 May | 1:30:59 | 61.10% |
| Road to the Isles Half Marathon | 12 May | 2:06:09 | 58.39% |
| Plean parkrun | 5 May | 27:11 | 60.92% |
| Kinross Sportive; Blue Route | 28 Apr | 3:11:16 | 0.00% |
| Balfron 10k | 22 Apr | 54:21 | 62.45% |
| Chacefield Wood Trail Series - Race 1 | 19 Apr | 34:51 | 57.02% |
| St Andrews parkrun | 14 Apr | 25:14 | 65.63% |
| Drumchapel parkrun | 7 Apr | 28:48 | 57.50% |
| Tay Ten | 1 Apr | 1:32:39 | 60.00% |
| Falkirk parkrun | 31 Mar | 25:47 | 64.23% |
| Plean parkrun | 17 Mar | 27:13 | 60.85% |
| D33 Ultra | 10 Mar | 6:14:33 | 53.39% |
| Fort William Runduro | 24 Feb | 3:10:59 | 38.42% |
| Devilla Forest 15k | 18 Feb | 1:32:16 | 56.03% |
| Stonehaven parkrun | 17 Feb | 27:30 | 60.22% |
| Kirkintilloch Olympians 12.5 Km Road Race | 11 Feb | 1:09:55 | 61.13% |
| Tollcross parkrun, Glasgow | 10 Feb | 26:18 | 62.97% |
| Trossachs Night Trail Series - Race 3 Aberfoyle | 7 Feb | 57:18 | 56.24% |
| Troon parkrun | 3 Feb | 25:09 | 65.85% |
| Falkirk Ultra (8 hour race) | 28 Jan | 26.6 / miles | 0.00% |
| Perth parkrun | 20 Jan | 26:04 | 63.53% |
2017 |
Date | Result | WAVA |
| Montrose Parkrun | 25 Dec | 25:24 | 65.20% |
| Plean parkrun | 23 Dec | 27:02 | 61.26% |
| Falkirk parkrun | 9 Dec | 25:53 | 63.98% |
| Plean parkrun | 2 Dec | 26:57 | 61.45% |
| Rock ‘n’ Roll Las Vegas Half Marathon | 12 Nov | 2:02:58 | 59.91% |
| Rock'n'roll Las Vegas 5k | 11 Nov | 25:49 | 64.15% |
| Perth parkrun | 4 Nov | 24:22 | 67.96% |
| Trossachs Night Trail Series - Race 1 Aberfoyle | 1 Nov | 54:28 | 57.16% |
| Jedburgh Half Marathon | 29 Oct | 1:57:54 | 62.48% |
| Falkirk parkrun | 28 Oct | 25:22 | 65.28% |
| Strathcarron 10k Race | 15 Oct | 46:04 | 73.68% |
| Kielder Half Marathon | 8 Oct | 2:02:29 | 60.14% |
| Springburn parkrun, Glasgow | 30 Sep | 24:24 | 67.87% |
| Aviemore parkrun | 23 Sep | 24:40 | 67.14% |
| Pitlochry 10k | 17 Sep | 55:18 | 61.38% |
| Around Cumbrae 10m Road Race | 10 Sep | 1:28:05 | 63.11% |
| Falkirk parkrun | 9 Sep | 25:44 | 64.35% |
| Tour o' The Borders(74 miles) | 3 Sep | 5:28:22 | 0.00% |
| Vogrie parkrun | 2 Sep | 26:04 | 63.53% |
| The Cambus Quarter | 27 Aug | 55:39 | 63.80% |
| Linwood parkrun | 19 Aug | 25:08 | 65.89% |
| Tollcross parkrun, Glasgow | 5 Aug | 26:17 | 63.01% |
| Lanark Road Sportive(Medium)52 not 44 miles. | 30 Jul | 3:58:55 | 0.00% |
| Falkirk parkrun | 29 Jul | 26:17 | 63.01% |
| Montrose parkrun | 15 Jul | 25:47 | 64.23% |
| Crieff 10k | 9 Jul | 57:15 | 59.29% |
| Barrathon | 1 Jul | 2:07:54 | 57.59% |
| Run Mhor 84 HM | 24 Jun | 2:05:50 | 58.54% |
| Bannockburn 703 10k | 18 Jun | 54:38 | 62.13% |
| Nairn 10 Mile Road Race | 11 Jun | 1:31:07 | 60.32% |
| Aviemore parkrun | 10 Jun | 24:57 | 65.62% |
| Perth parkrun | 3 Jun | 24:54 | 65.75% |
| Dunblane 12km Road Race | 28 May | 1:08:25 | 59.28% |
| Ruchill parkrun | 27 May | 26:28 | 61.86% |
| Great Stirling Run Marathon | 21 May | 4:24:04 | 59.37% |
| City of Aberdeen Baker Hughes 10K | 14 May | 52:37 | 63.77% |
| Falkirk parkrun | 6 May | 25:47 | 63.50% |
| Tiree half marathon | 29 Apr | 2:03:02 | 59.19% |
| Falkirk parkrun | 22 Apr | 26:06 | 62.73% |
| Angus HAM | 9 Apr | 2:07:35 | 57.08% |
| Falkirk parkrun | 1 Apr | 26:30 | 61.78% |
| Jack Crawford Springburn Cup | 11 Mar | 53:41 | 62.50% |
| Arbroath Footers Smokies Ladies 10 | 5 Mar | 1:31:14 | 60.24% |
| Strathaven Run with the Wind Half Marathon | 19 Feb | 2:04:38 | 58.43% |
| Monikie Winter Duathlon Series, Event 3 | 12 Feb | / / | 0.00% |
| Tollcross parkrun, Glasgow | 11 Feb | 26:53 | 60.90% |
| Stonehaven parkrun | 4 Feb | 28:06 | 58.26% |
| Buchlyvie 10K | 28 Jan | 53:22 | 62.88% |
| Monikie Winter Duathlon Series, Event 2. | 8 Jan | / / | 0.00% |
| Perth Parkrun | 1 Jan | 26:03 | 62.85% |
2016 |
Date | Result | WAVA |
| Ganavan Sands parkrun | 31 Dec | 27:11 | 60.23% |
| Falkirk Parkrun | 25 Dec | 27:06 | 60.41% |
| Strathclyde parkrun | 24 Dec | 26:27 | 61.90% |
| Trossachs Night Trail Series, Run 2, Callander. | 14 Dec | 0.00% | |
| Monikie Park Winter Duathlon series, event 1. | 11 Dec | / / | 0.00% |
| Falkirk parkrun | 10 Dec | 26:55 | 60.82% |
| Strathclyde parkrun | 3 Dec | 24:52 | 65.84% |
| Camperdown parkrun, Dundee | 26 Nov | 28:34 | 57.31% |
| Falkirk parkrun | 19 Nov | 26:49 | 61.05% |
| Glen Clova Half Marathon | 12 Nov | 2:03:32 | 58.95% |
| Trossachs Night Trail Series, Run 1, Aberfoyle. | 9 Nov | 55:37 | 53.00% |
| Templeton 10 mile Road Race | 6 Nov | 1:34:30 | 58.16% |
| Hazlehead parkrun, Aberdeen | 29 Oct | 26:04 | 62.81% |
| Falkirk parkrun | 15 Oct | 26:52 | 60.94% |
| Munich Marathon | 9 Oct | 4:22:39 | 59.69% |
| Great Scottish Run 10K | 2 Oct | 49:33 | 67.72% |
| Dumfries Half Marathon | 25 Sep | 2:01:33 | 59.91% |
| Crathes Half Marathon | 17 Sep | 2:03:42 | 58.87% |
| City of Stirling 10k | 11 Sep | 51:07 | 65.64% |
| Gourock Duathlon | 28 Aug | / / | 0.00% |
| Forfar 10k | 21 Aug | 54:47 | 61.25% |
| Perth parkrun | 20 Aug | 25:23 | 64.50% |
| Sheriffmuir 11 | 14 Aug | 1:38:48 | 61.19% |
| Falkirk parkrun | 6 Aug | 25:41 | 63.74% |
| Ballater 10 Mile | 31 Jul | 1:29:33 | 61.37% |
| Crieff 10k | 10 Jul | 58:52 | 57.00% |
| Falkirk parkrun | 9 Jul | 25:32 | 64.12% |
| Stonehaven Half Marathon | 3 Jul | 2:00:23 | 60.49% |
| Perth parkrun | 2 Jul | 24:37 | 66.51% |
| Barrathon | 25 Jun | 2:06:43 | 57.47% |
| Bannockburn 702 10k | 19 Jun | 52:27 | 63.97% |
| Elgin parkrun | 4 Jun | 25:13 | 64.22% |
| Stornoway Half Marathon | 28 May | 2:02:48 | 58.66% |
| Loch Leven Half Marathon | 14 May | 1:56:43 | 61.72% |
| livingston parkrun | 30 Apr | 25:23 | 63.80% |
| Balfron 10K | 24 Apr | 52:47 | 62.88% |
| Falkirk parkrun | 16 Apr | 25:46 | 62.85% |
| Grangemouth Round the Houses 10k | 10 Apr | 50:47 | 65.36% |
| Strathclyde parkrun | 9 Apr | 25:10 | 64.35% |
| Tay Ten | 3 Apr | 1:28:49 | 61.21% |
| Tollcross parkrun, Glasgow | 2 Apr | 26:26 | 61.26% |
| Alloa Half Marathon | 20 Mar | 1:54:59 | 62.65% |
| South Lanarkshire Duathlon | 13 Mar | / / | 0.00% |
| Trossachs Night Trail Series - Race 3 Aberfoyle | 9 Mar | 53:49 | 56.58% |
| Aboyne duathlon | 28 Feb | / / | 0.00% |
| Strathaven Run with the Wind Half Marathon | 21 Feb | 2:01:56 | 59.08% |
| Kirkintilloch Olympians 12.5 Km Road Race | 14 Feb | 1:11:44 | 58.26% |
| Falkirk parkrun | 9 Jan | 25:32 | 63.42% |
| Falkirk parkrun | 2 Jan | 25:40 | 63.09% |
| Perth Parkrun | 1 Jan | 25:08 | 64.43% |
2015 |
Date | Result | WAVA |
| Falkirk parkrun | 26 Dec | 26:01 | 62.25% |
| Falkirk parkrun | 25 Dec | 25:27 | 63.63% |
| Falkirk parkrun | 19 Dec | 26:18 | 61.58% |
| Falkirk parkrun | 12 Dec | 25:41 | 63.05% |
| Trossachs Night Trail Series - Race 1 Aberfoyle | 2 Dec | 50:28 | 60.33% |
| Falkirk parkrun | 28 Nov | 26:13 | 61.77% |
| Falkirk parkrun | 21 Nov | 25:52 | 62.61% |
| Glen Clova Half Marathon | 14 Nov | 1:58:30 | 60.79% |
| Glen Ogle 33 Ultra | 7 Nov | 6:18:27 | 51.52% |
| The Southside Six | 1 Nov | 2:30:46 | 60.99% |
| Jedburgh Half Marathon | 25 Oct | 2:00:51 | 59.61% |
| Path of Condie Half Marathon | 24 Oct | 2:11:22 | 54.84% |
| Antonine Trail Race | 18 Oct | 2:18:44 | 54.70% |
| Strathclyde parkrun | 17 Oct | 24:59 | 64.82% |
| Aviemore Half Marathon | 11 Oct | 1:54:01 | 63.18% |
| Kippen Trail Race | 27 Sep | 43:12 | 61.36% |
| Falkirk parkrun | 26 Sep | 25:35 | 63.30% |
| Dunfermline parkrun | 19 Sep | 25:34 | 63.34% |
| City of Stirling 10k | 13 Sep | 50:41 | 65.49% |
| Pedal for Scotland, the Big Belter | 6 Sep | 8:03:04 | 0.00% |
| Perth 10k | 30 Aug | 51:29 | 64.47% |
| Forfar 10k | 23 Aug | 52:57 | 62.68% |
| Camperdown parkrun, Dundee | 22 Aug | 26:29 | 61.15% |
| Sheriffmuir 11 | 16 Aug | 1:38:11 | 60.91% |
| Tollcross parkrun, Glasgow | 1 Aug | 25:32 | 63.42% |
| Fort William Marathon | 26 Jul | 4:28:42 | 57.62% |
| Falkirk parkrun | 25 Jul | 25:17 | 64.05% |
| Perth parkrun | 18 Jul | 25:12 | 64.26% |
| Crieff 10k | 12 Jul | 55:19 | 60.00% |
| Inverness parkrun | 11 Jul | 26:19 | 61.54% |
| Perth parkrun | 4 Jul | 25:18 | 64.01% |
| Calderglen Harriers Trail 10k | 26 Jun | 55:59 | 59.29% |
| Trossachs Ton | 21 Jun | 5:40:18 | 0.00% |
| Falkirk parkrun | 20 Jun | 25:35 | 63.30% |
| Isle of Skye Half Marathon | 13 Jun | 1:55:19 | 61.84% |
| Falkirk parkrun | 6 Jun | 25:35 | 62.66% |
| Montrose Sprint Triathlon | 31 May | 20:01 / 49:18 / 24:47 | 0.00% |
| Callander x Spring 10k | 9 May | 57:29 | 57.16% |
| Bishopbriggs Sprint Triathlon | 3 May | 20:40 / 48:37 / 27:11 | 0.00% |
| Strathclyde parkrun | 2 May | 32:43 | 49.00% |
| Perth parkrun | 25 Apr | 24:54 | 64.38% |
| Loop o The Loch | 18 Apr | 2:45:10 | 54.47% |
| Angus HaM (Half Marathon) | 12 Apr | 0.00% | |
| Tay Ten | 5 Apr | 1:28:46 | 60.63% |
| Dunoon Ride & Run | 28 Mar | / / | 0.00% |
| Loch Katrine Half Marathon | 22 Mar | 1:59:25 | 59.72% |
| The Wee Triathon | 22 Mar | 10:05 / 43:51 / 36:33 | 0.00% |
| United airlines NYC Half | 15 Mar | 1:56:52 | 61.02% |
| Jack Crawford 10K | 7 Mar | 52:28 | 62.62% |
| Arbroath Footers Smokies Ladies 10 | 1 Mar | 1:29:37 | 60.05% |
| Falkirk parkrun | 28 Feb | 26:22 | 60.80% |
| No Fuss Runduro | 21 Feb | 1:33:49 | 53.34% |
| Perth parkrun | 14 Feb | 25:37 | 62.58% |
| Monikie Winter Duathlon Series (Race 3) | 8 Feb | / / | 0.00% |
| Perth parkrun | 7 Feb | 25:17 | 63.41% |
| Falkirk parkrun | 31 Jan | 26:47 | 59.86% |
| Tollcross parkrun, Glasgow | 17 Jan | 29:55 | 53.59% |
| Monikie Winter Duathlon Series (Race 2) | 11 Jan | / / | 0.00% |
| Falkirk parkrun | 3 Jan | 26:11 | 61.23% |
| Perth parkrun | 1 Jan | 25:44 | 62.30% |
2014 |
Date | Result | WAVA |
| Falkirk parkrun | 27 Dec | 26:09 | 61.30% |
| Falkirk parkrun | 25 Dec | 25:59 | 61.70% |
| Falkirk parkrun | 20 Dec | 25:55 | 61.86% |
| Monikie Winter Duathlon Series (Race 1) | 14 Dec | / 53:58 /22:20 | 0.00% |
| Strathclyde parkrun | 6 Dec | 24:59 | 64.17% |
| Camperdown parkrun, Dundee | 29 Nov | 27:39 | 57.98% |
| Falkirk parkrun | 22 Nov | 26:02 | 61.58% |
| Brighton 10k | 16 Nov | 52:01 | 63.17% |
| Aberdeen parkrun | 8 Nov | 24:57 | 64.25% |
| Glen Ogle 33 Ultra | 1 Nov | 6:00:09 | 53.48% |
| Falkirk parkrun | 25 Oct | 25:49 | 62.10% |
| Antonine Trail Race | 19 Oct | 2:24:49 | 51.87% |
| Aviemore Half Marathon | 12 Oct | 1:54:08 | 62.48% |
| Mamores half marathon | 5 Oct | 2:27:58 | 48.19% |
| Camperdown parkrun, Dundee | 4 Oct | 27:23 | 58.54% |
| Linlithgow 10k | 28 Sep | 51:39 | 63.61% |
| Cumbernauld 10k | 21 Sep | 50:08 | 65.54% |
| Falkirk parkrun | 20 Sep | 25:27 | 62.99% |
| City of Stirling 10k | 14 Sep | 50:22 | 65.24% |
| The Sheriffmuir 11 | 17 Aug | 1:39:21 | 59.59% |
| Falkirk parkrun | 9 Aug | 25:49 | 62.10% |
| Callanish Stones Marathon | 2 Aug | 4:21:07 | 58.56% |
| Gartmorn dam July duathlon | 22 Jul | / / | 0.00% |
| Dundee Half Marathon | 20 Jul | 1:59:33 | 59.65% |
| Stonehaven Half Marathon | 6 Jul | 1:58:13 | 60.32% |
| Hawick Sprint Triathlon | 29 Jun | / / | 0.00% |
| Perth parkrun | 21 Jun | 24:52 | 64.47% |
| Gartmorn dam June duathlon | 17 Jun | / / | 0.00% |
| Trossach's Cycle Event | 15 Jun | 0.00% | |
| Killearn | 7 Jun | 53:56 | 60.35% |
| Montrose Sprint Triathlon | 1 Jun | / / | 0.00% |
| Perth Parkrun | 31 May | 24:10 | 65.72% |
| Kirkcudbright Academy Half Marathon | 24 May | 1:53:44 | 62.11% |
| Langholm trail run half marathon | 17 May | 2:24:17 | 48.96% |
| Gartmorn Dam Off Road Duathlon | 13 May | / / | 0.00% |
| Bishopbriggs Sprint Triathlon | 4 May | / / | 0.00% |
| Run Balmoral 10k | 26 Apr | 52:59 | 61.43% |
| Ayr '3 castles' duathlon | 20 Apr | / / | 0.00% |
| Strathclyde parkrun event # 209 | 19 Apr | 24:34 | 64.65% |
| No Fuss Big Puddin Duathlon | 12 Apr | / / | 0.00% |
| Tay Ten | 6 Apr | 1:26:45 | 61.46% |
| Perth parkrun | 5 Apr | 24:23 | 65.13% |
| Srirling standard duathlon | 30 Mar | / / | 0.00% |
| Loch Katrine Half Marathon | 23 Mar | 1:57:18 | 60.23% |
| No Fuss Events - The Wee Triathalon | 22 Mar | 10:07 / 48:34 / 34:16 | 0.00% |
| Falkirk parkrun | 15 Mar | 25:40 | 61.88% |
| Perth parkrun | 8 Mar | 25:03 | 63.40% |
| Falkirk parkrun | 1 Mar | 25:29 | 62.32% |
| Kirkintilloch Olympians 12.5 Km Road Race | 16 Feb | 1:07:47 | 60.47% |
| No Fuss winterfest Duathlon - The Main Course Duathlon | 15 Feb | / 1:05:21 /1:14:29 | 0.00% |
| Monikie Winter Duathlon Series (Race 3) | 9 Feb | / 51:26 /46:07 | 0.00% |
| Strathclyde parkrun event # 199 | 8 Feb | 25:10 | 63.11% |
| Forfar Multi-Terrain Half Marathon | 2 Feb | 2:03:35 | 54.85% |
| Buchlyvie 10K | 25 Jan | 51:00 | 63.82% |
| Falkirk parkrun | 18 Jan | 25:25 | 62.48% |
| Falkirk parkrun | 4 Jan | 25:29 | 62.32% |
2013 |
Date | Result | WAVA |
| Falkirk parkrun | 28 Dec | 25:15 | 62.90% |
| Falkirk parkrun | 14 Dec | 25:14 | 62.94% |
| Monikie Winter Duathlon Series (Race 1) | 8 Dec | / 49:18 /20:30 | 0.00% |
| Perth parkrun #2 | 7 Dec | 23:47 | 66.78% |
| Falkirk parkrun | 23 Nov | 25:01 | 63.48% |
| Aberdeen parkrun | 9 Nov | 0.00% | |
| The Southside Six | 3 Nov | 2:19:40 | 64.28% |
| Linlithgow 10k (& Junior Fun run) | 29 Sep | 50:35 | 64.35% |
| Eyemouth triathlon | 22 Sep | 21:15 / 52:20 / 25:44 | 0.00% |
| City of Stirling 10k | 15 Sep | 49:27 | 65.82% |
| Haddington Sprint Triathlon | 1 Sep | 19:59 / 42:45 / 26:24 | 0.00% |
| Gartmorn Dam Off Road Duathlon | 27 Aug | / 37:19 / | 0.00% |
| BSLT Peebles Duathlon | 25 Aug | / 45:48 /51:19 | 0.00% |
| Forfar 10K | 18 Aug | 51:22 | 63.37% |
| Isle of Mull Half Marathon | 11 Aug | 1:52:12 | 62.96% |
| Dundee Half Marathon | 21 Jul | 1:56:42 | 60.53% |
| Orchill 10k road race | 16 Jun | 51:15 | 63.51% |
| Stirling Sprint Triathlon | 2 Jun | 22:19 / 45:09 / 27:45 | 0.00% |
| Marie Curie Caledonia Etape Cycle | 12 May | 5:23:05 | 0.00% |
| Bishopbriggs Sprint Triathlon | 5 May | 21:35 / 46:00 / 26:59 | 0.00% |
| South Lanarkshire Duathlon | 21 Apr | / 53:56 /46:44 | 0.00% |
| Callander X 10k | 20 Apr | 55:12 | 58.45% |
| No Fuss Big Puddin Duathlon | 13 Apr | / 1:11:46 /1:00:44 | 0.00% |
| Tom Scott Memorial 10 Mile Road Race | 7 Apr | 1:24:15 | 62.72% |
| No Fuss Events - The Wee Triathalon | 23 Mar | 10:39 / 35:09 / 35:15 | 0.00% |
| Alloa Half Marathon | 17 Mar | 1:52:35 | 62.19% |
| Buchlyvie 10K | 3 Mar | 50:48 | 63.51% |
| Devilla Forest 15k | 24 Feb | 1:23:41 | 58.72% |
| Kirkintilloch Olympians 12.5 Km Road Race | 17 Feb | 1:07:30 | 60.18% |
| No Fuss winterfest Duathlon - The Main Course Duathlon | 16 Feb | / 1:12:56 /1:16:20 | 0.00% |
| Monikie Winter Duathlon Series (Race 2) | 6 Jan | / 49:52 /48:24 | 0.00% |
2012 |
Date | Result | WAVA |
| Monikie Winter Duathlon Series (Race 1) | 2 Dec | / 48:24 /24:56 | 0.00% |
| Glen Clova Half Marathon | 10 Nov | 1:53:36 | 61.64% |
| The Southside Six | 4 Nov | 2:24:35 | 61.42% |
| Culloden 17.46k | 28 Oct | 1:32:33 | 61.95% |
| Neil McCover Memorial Half Marathon | 7 Oct | 1:49:02 | 64.22% |
| Linlithgow 10k (& Junior Fun run) | 30 Sep | 51:01 | 63.24% |
| City of Stirling 10k | 16 Sep | 48:56 | 65.93% |
| Highland Perthshire Marathon | 1 Sep | 4:06:56 | 60.44% |
| Perth 10km | 26 Aug | 48:57 | 65.91% |
| Sheriffmuir Challenge | 19 Aug | 1:37:27 | 59.65% |
| Broadwood 5k | 16 Aug | 23:53 | 65.91% |
| BSLT Kelso Sprint Triathlon | 12 Aug | 21:22 / 53:13 / 28:59 | 0.00% |
| Graham Clark Memorial Race | 7 Aug | 29:20 | 67.36% |
| Pedal for Parkinson's (Stirling) | 5 Aug | 4:00:00 | 0.00% |
| Dundee Half Marathon | 29 Jul | 1:50:24 | 63.42% |
| Nethy bridge explorer 12k | 15 Jul | 1:03:10 | 61.74% |
| Stonehaven Half Marathon | 1 Jul | 1:54:21 | 61.23% |
| Calderglen Harriers Trail 10k | 29 Jun | 58:35 | 55.07% |
| Biggart Baillie 10k | 21 Jun | 50:28 | 63.93% |
| Polaroid Series - Dumbarton 10k | 31 May | 47:00 | 68.09% |
| Polaroid Series - Helensburgh 10k | 17 May | 47:09 | 67.87% |
| Loch Leven Half Marathon | 12 May | 1:47:21 | 64.70% |
| Troon Tortoises 10k | 9 May | 47:22 | 67.56% |
| Balfron 10K | 22 Apr | 49:42 | 64.39% |
| Falkirk parkrun | 21 Apr | 24:08 | 64.70% |
| Heaven & Hell Half Marathon | 8 Apr | 1:56:42 | 59.51% |
| Nigel Barge 10k | 24 Mar | 49:35 | 64.54% |
| Arbroath Footers Smokies Ladies 10 | 4 Mar | 1:20:33 | 65.07% |
| Devilla Forest 15k | 26 Feb | 1:20:18 | 60.70% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12 Feb | 1:03:21 | 63.60% |
| Strathclyde parkrun Event # 90 | 14 Jan | 23:28 | 66.53% |
2011 |
Date | Result | WAVA |
| Strathclyde parkrun | 31 Dec | 24:15 | 64.39% |
| Ayr Turkey Trot 10k | 26 Dec | 48:54 | 65.44% |
| Strathclyde parkrun #87 | 24 Dec | 23:56 | 65.24% |
| Strathclyde parkrun #86 | 17 Dec | 25:27 | 61.62% |
| RNLI Reindeer Run, University of Stirling | 27 Nov | 51:40 | 62.21% |
| Strathclyde parkrun #83 | 26 Nov | 24:08 | 64.98% |
| Strathclyde parkrun | 5 Nov | 23:06 | 67.88% |
| The Southside Six | 30 Oct | 2:25:35 | 60.85% |
| BHF Winter Warmer Glasgow | 23 Oct | 1:02:22 | 51.53% |
| Dumfries Half Marathon | 25 Sep | 1:52:23 | 62.74% |
| The Crathes Half Marathon | 17 Sep | 1:49:44 | 64.25% |
| Cumbernauld 10k | 11 Sep | 47:03 | 68.31% |
| Paisley 10K | 28 Aug | 48:46 | 65.90% |
| Drymen 10k | 27 Aug | 52:09 | 61.63% |
| Haddington half marathon | 20 Aug | 1:57:13 | 60.15% |
| Forth Road Bridge 10k | 14 Aug | 50:42 | 63.39% |
| Dundee Half Marathon | 17 Jul | 1:53:02 | 62.38% |
| Dunfermline Half Marathon | 26 Jun | 1:51:04 | 63.48% |
| Calderglen Harriers Trail 10K | 24 Jun | 54:56 | 58.51% |
| West Lothian Run Half Marathon/Relay | 19 Jun | 1:52:30 | 62.67% |
| Kirkintilloch 10k | 16 Jun | 49:17 | 65.21% |
| Auld Toun 10K Road Race, Dunfermline | 1 Jun | 49:22 | 64.58% |
| Kirkcudbright Academy Half Marathon | 28 May | 1:48:08 | 64.58% |
| Polaroid Series - Clydebank 10k | 26 May | 48:10 | 66.19% |
| Polaroid Series - Helensburgh 10k | 19 May | 46:56 | 67.93% |
| Loch Leven Half Marathon | 14 May | 1:47:35 | 64.91% |
| Strathclyde parkrun #56 | 7 May | 23:31 | 66.14% |
| Strathclyde Parkrun #55 | 30 Apr | 23:33 | 66.05% |
| Strathclyde ParkRun #54 | 23 Apr | 23:33 | 66.05% |
| Strathclyde ParkRun | 16 Apr | 23:43 | 65.58% |
| Heaven & Hell Half Marathon | 10 Apr | 2:02:52 | 56.83% |
| Endurance Life Coastal Series Half Marathon Sussex | 26 Mar | 2:30:27 | 48.18% |
| Strathclyde parkrun #49 | 19 Mar | 24:01 | 64.76% |
| Balloch to Clydebank Half Marathon | 13 Mar | 1:53:00 | 61.79% |
| Arbroath Footers Smokies Ladies 10 | 6 Mar | 1:23:44 | 62.36% |
| Strathclyde parkrun #47 | 5 Mar | 24:32 | 63.40% |
| Strathclyde parkrun #46 | 26 Feb | 24:03 | 64.68% |
| Strathclyde parkrun | 29 Jan | 24:30 | 63.49% |
| Strathclyde parkrun | 22 Jan | 25:01 | 62.18% |
2010 |
Date | Result | WAVA |
| Glen Clova Half Marathon | 13 Nov | 1:56:22 | 60.01% |
| Templeton 10 mile Road Race | 7 Nov | 1:26:25 | 60.42% |
| Boston Half Marathon | 10 Oct | 1:49:25 | 63.82% |
| Kilomathon - Scotland | 3 Oct | 2:25:12 | 60.84% |
| Dumfries Half Marathon | 26 Sep | 1:53:26 | 61.56% |
| Strathclyde parkrun | 25 Sep | 23:21 | 66.61% |
| Cumbernauld 10k | 12 Sep | 48:33 | 65.66% |
| DeafBlind Scotland Field of Dreams One-off 10K Road Race | 22 Aug | 49:23 | 64.56% |
| Broadwood 5K | 12 Aug | 24:12 | 64.27% |
| Stonehaven Half Marathon | 4 Jul | 1:54:27 | 61.01% |
| Strathclyde parkrun | 3 Jul | 23:42 | 65.63% |
| Kirkintilloch 10K | 17 Jun | 50:20 | 63.34% |
| Dunfermline Half Marathon | 13 Jun | 1:49:18 | 63.32% |
| Strathclyde parkrun | 12 Jun | 23:29 | 65.74% |
| Chris Moon Half Marathon - A Pie and 2 Halfs | 6 Jun | 1:52:57 | 61.27% |
| Auld Toun 10K Road Race, Dunfermline | 2 Jun | 50:51 | 62.22% |
| Stornoway Half Marathon | 29 May | 1:49:10 | 63.88% |
| Loch Leven Half Marathon | 15 May | 1:54:06 | 60.65% |
| Heaven & Hell Half Marathon | 11 Apr | 2:01:52 | 56.79% |
| Grangemouth Round the Houses 10K | 28 Mar | 49:52 | 63.38% |
| Balloch to Clydebank Half-Marathon | 14 Mar | 1:58:32 | 58.39% |
| Jack Crawford Memorial 10K | 27 Feb | 52:33 | 60.14% |
| Kirkintilloch Olympians 12.5 Km Road Race | 21 Feb | 1:07:44 | 58.82% |
2009 |
Date | Result | WAVA |
| Cambuslang Down by the River 10K | 27 Dec | 0.00% | |
| Co-op Jogscotland Christmas Cracker 5k | 6 Dec | 24:11 | 62.53% |
| Strathaven Run With the Wind 10K | 1 Nov | 47:56 | 65.93% |
| Aviemore Half Marathon | 18 Oct | 1:48:18 | 63.91% |
| Dumfries Half Marathon | 27 Sep | 1:52:54 | 61.30% |
| City of Stirling 10K | 20 Sep | 48:03 | 65.77% |
| Cumbernauld 10k | 13 Sep | 47:44 | 66.21% |
| Forfar 10k | 16 Aug | 51:11 | 61.75% |
| Helensburgh Half-Marathon | 9 Aug | 1:53:19 | 61.08% |
| Tom Scott Memorial 10 Mile Road Race | 12 Apr | 1:20:17 | 63.94% |
2008 |
Date | Result | WAVA |
| Cumbernauld 10K | 14 Sep | 48:40 | 64.40% |
| St Andrews Hospice 10k | 23 Aug | 51:23 | 61.00% |
| Islay Half Marathon | 2 Aug | 1:50:38 | 61.49% |
| Greaves Sports 10k | 12 Jun | 47:37 | 65.44% |
| Monklands Half-Marathon | 18 May | 1:45:23 | 64.18% |
| Troon Tortoises 10K | 7 May | 51:32 | 60.47% |
| Grangemouth Round the Houses 10K | 17 Feb | 49:26 | 63.04% |
2007 |
Date | Result | WAVA |
| Dunfermline City Half Marathon | 27 May | 1:50:14 | 61.03% |
| Arbroath Footers Smokies Ladies 10 | 4 Mar | 1:23:21 | 60.92% |
2006 |
Date | Result | WAVA |
| Dumfries Half Marathon | 24 Sep | 1:48:59 | 61.73% |
| St. Andrew's Hospice 10K | 17 Sep | 49:18 | 62.88% |
2004 |
Date | Result | WAVA |
| Stornoway half marathon | 29 May | 1:48:27 | 61.29% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Sat 21st Jul
Jul 21
|
Sun 22nd Jul
Jul 22
|
Mon 23rd Jul
Jul 23
|
Tue 24th Jul
Jul 24
|
Wed 25th Jul
Jul 25
|
Thu 26th Jul
Jul 26
|
Fri 27th Jul
Jul 27
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 28th Jul
Jul 28
|
Sun 29th Jul
Jul 29
|
Mon 30th Jul
Jul 30
|
Tue 31st Jul
Jul 31
|
Wed 1st Aug
Aug 1
|
Thu 2nd Aug
Aug 2
|
Fri 3rd Aug
Aug 3
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 4th Aug
Aug 4
|
Sun 5th Aug
Aug 5
|
Mon 6th Aug
Aug 6
|
Tue 7th Aug
Aug 7
|
Wed 8th Aug
Aug 8
|
Thu 9th Aug
Aug 9
|
Fri 10th Aug
Aug 10
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 11th Aug
Aug 11
|
Sun 12th Aug
Aug 12
|
Mon 13th Aug
Aug 13
|
Tue 14th Aug
Aug 14
|
Wed 15th Aug
Aug 15
|
Thu 16th Aug
Aug 16
|
Fri 17th Aug
Aug 17
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|