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Loon Dod M60
-
Races
57 -
Miles
9478 -
Miles
335 -
5k
27:45 -
5M
35:42 -
10k
44:42 -
10M
1:11:48 -
Half
1:35:58 -
Mara
3:26:04 -
50k
6:48:00
About Me
Current Status
Member of the Month
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sponsored by
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|---|
| 3mi | 1 | 25:24
8:28/mi
|
0.00 | 25:24 | ||||
| 5km | 1 | 27:45
8:56/mi
|
0.00 | 27:45 | ||||
| 4mi | 1 | 34:15
8:34/mi
|
0.00 | 34:15 | ||||
| 6.5km | 1 | 36:00
8:55/mi
|
0.00 | 36:00 | ||||
| 4.2mi | 3 | 27:00
6:26/mi
|
0.00 | 27:00 | 43:00 | 37:00 | ||
| 4.5mi | 1 | 47:49
10:38/mi
|
0.00 | 47:49 | ||||
| 5mi | 2 | 35:42
7:08/mi
|
0.00 | 35:42 | ||||
| 5.5mi | 3 | 32:28
5:54/mi
|
0.00 | 39:24 | 43:52 | 32:28 | ||
| 6mi | 1 | 44:21
7:24/mi
|
0.00 | 44:21 | ||||
| 10km | 5 | 44:42
7:12/mi
|
0.00 | 45:14 | 44:42 | |||
| 7mi | 1 | 53:29
7:38/mi
|
0.00 | 53:29 | ||||
| 12km | 1 | 1:09:00
9:15/mi
|
0.00 | 1:09:00 | ||||
| 8.4mi | 3 | 1:06:34
7:55/mi
|
0.00 | 1:06:34 | 1:21:06 | 1:22:00 | ||
| 10mi | 2 | 1:11:48
7:11/mi
|
0.00 | 1:11:48 | ||||
| 11mi | 1 | 1:35:00
8:38/mi
|
0.00 | 1:35:00 | ||||
| 13mi | 1 | 2:06:00
9:42/mi
|
0.00 | 2:06:00 | ||||
| 13.1mi | 5 | 1:35:58
7:20/mi
|
0.00 | 1:35:58 | 1:59:49 | |||
| 17.5mi | 1 | 2:22:00
8:07/mi
|
0.00 | 2:22:00 | ||||
| 31km | 1 | 4:01:52
12:33/mi
|
0.00 | 4:01:52 | ||||
| 26.2mi | 5 | 3:26:04
7:52/mi
|
0.00 | 3:41:00 | 3:26:04 | 4:21:42 | ||
| 28mi | 1 | 5:16:00
11:17/mi
|
0.00 | 5:16:00 | ||||
| 50km | 1 | 6:48:00
13:08/mi
|
0.00 | 6:48:00 | ||||
| 35mi | 2 | 5:08:16
8:48/mi
|
0.00 | 5:28:00 | 5:08:16 | |||
| 41mi | 1 | 7:45:00
11:20/mi
|
0.00 | 7:45:00 | ||||
| 43mi | 3 | 7:34:52
10:35/mi
|
0.00 | 9:11:02 | 7:34:52 | 9:21:00 | ||
| 53mi | 3 | 10:32:00
11:55/mi
|
0.00 | 11:45:42 | 10:32:00 | 12:40:38 | ||
| 55mi | 1 | 13:00:00
14:11/mi
|
0.00 | 13:00:00 | ||||
| 66mi | 1 | 13:30:00
12:16/mi
|
0.00 | 13:30:00 | ||||
| 95mi | 2 | 21:52:55
13:49/mi
|
0.00 | 27:15:00 | 21:52:55 | |||
| 166km | 1 | 41:39:00
24:14/mi
|
0.00 | 41:39:00 |
2010 |
Distance | Date | Result | WAVA |
| Devil o' the Highlands | 43mi | 7 Aug | 0.00% | |
| West Highland Way Race | 95mi | 19 Jun | 0.00% | |
| Heart of Scotland 100 (LDWA) | 104.44mi | 29 May | 0.00% | |
| Cateran Trail Ultramarathon | 55mi | 15 May | 0.00% | |
| Kintyre way ultra run | 66mi | 1 May | 0.00% | |
| Highland Fling | 53mi | 24 Apr | 12:40:38 | 42.79% |
| D33 Ultra | 33mi | 3 Apr | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| The North Face Ultra-Trail Du Mont-Blanc | 166km | 28 Aug | 41:39:00 | 31.13% |
| Devil o' the Highlands | 43mi | 8 Aug | 9:21:00 | 46.65% |
| West Highland Way Race | 95mi | 20 Jun | 21:52:55 | 53.34% |
| Scolty Hill Run | 4.5mi | 7 Jun | 47:49 | 46.06% |
| Target Zero race | 4.2mi | 21 May | 37:00 | 55.56% |
| Round Durness | 8.4mi | 20 May | 1:22:00 | 51.24% |
| Sangomore hill race | 5.5mi | 19 May | 32:28 | 82.91% |
| Cape Wrath half marathon | 13mi | 18 May | 2:06:00 | 52.22% |
| Cateran trail ultramarathon | 55mi | 16 May | 13:00:00 | 42.92% |
| Kintyre Way | 66mi | 2 May | 13:30:00 | 53.01% |
| Highland Fling | 53mi | 25 Apr | 10:32:00 | 51.04% |
| Connemara Ultra marathon | 39.3mi | 22 Mar | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
| Baxters Loch Ness Marathon | 26.2mi | 5 Oct | 4:36:00 | 50.14% |
| River Ayr Way Challenge | 41mi | 6 Sep | 7:45:00 | 53.20% |
| Stoney Stomp 7 miles | 10km | 30 Aug | 0.00% | |
| Ochil 2000s | 31km | 23 Aug | 4:01:52 | 40.96% |
| Cheyne Hill Race | 4mi | 21 Aug | 34:15 | 55.88% |
| Devil o' the Highlands | 43mi | 9 Aug | 7:34:52 | 57.03% |
| Laurencekirk Tower Race | 3mi | 18 Jul | 25:24 | 56.51% |
| Heart of the Park Challenge | 12km | 13 Jul | 1:09:00 | 53.11% |
| West Highland Way Race | 95mi | 21 Jun | 27:15:00 | 42.45% |
| Cape Wrath Marathon | 26.2mi | 17 May | 4:21:42 | 52.88% |
| Target Zero Race | 4.2mi | 15 May | 43:00 | 47.41% |
| Round Durness | 8.4mi | 14 May | 1:21:06 | 51.37% |
| Sangomore Hill Run | 5.5mi | 13 May | 43:52 | 60.86% |
| Cape Wrath Half Marathon | 13.1mi | 12 May | 1:59:49 | 54.85% |
| Highland Fling | 53mi | 26 Apr | 11:45:42 | 45.31% |
| Cateran Trail | 64mi | 22 Mar | 0.00% | |
| Draycote Water 35 | 35mi | 17 Feb | 5:08:16 | 60.97% |
2007 |
Distance | Date | Result | WAVA |
| Aviemore Half Marathon | 13.1mi | 14 Oct | 1:35:58 | 67.89% |
| Baxters Loch Ness Marathon | 26.2mi | 7 Oct | 3:26:04 | 66.58% |
| Slovenian Alpine Marathon | 50km | 8 Sep | 6:48:00 | 40.89% |
| Cheyne Hill Stonehaven | 6.5km | 21 Aug | 36:00 | 53.27% |
| Ballater 10 mile | 10mi | 29 Jul | 0.00% | |
| BRG Coastal Challenge | 17.5mi | 28 Jul | 2:22:00 | 62.83% |
| Laurencekirk Hill Race | 5km | 21 Jul | 27:45 | 53.16% |
| Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race | 11mi | 14 Jul | 1:35:00 | 57.02% |
| Lairig Ghru Hill Race | 28mi | 24 Jun | 5:16:00 | 46.40% |
| Meldrum 5 Miler | 5mi | 16 Jun | 47:00 | 51.22% |
| Devil o' the Highlands | 43mi | 9 Jun | 9:11:02 | 46.68% |
| Cape Wrath Marathon | 26.2mi | 19 May | 4:06:00 | 55.77% |
| Target Zero Run | 4.2mi | 17 May | 27:00 | 74.89% |
| Round Durness | 8.4mi | 16 May | 1:06:34 | 62.04% |
| Sangomore Hill Run | 5.5mi | 15 May | 39:24 | 67.21% |
| Cape Wrath Half | 13.1mi | 14 May | 1:40:56 | 64.55% |
| Balmoral | 10km | 28 Apr | 44:42 | 67.21% |
| Heaven & Hell Half Marathon | 13.1mi | 8 Apr | 1:43:24 | 63.01% |
| Balloch to Clydebank Half-Marathon | 13.1mi | 11 Mar | 1:41:35 | 64.14% |
| Cupar 5 | 5mi | 10 Mar | 35:42 | 67.43% |
| Draycote Water 35 | 35mi | 18 Feb | 5:28:00 | 56.81% |
2006 |
Distance | Date | Result | WAVA |
| Lossiemouth 10 Mile Turkey Trot | 10mi | 17 Dec | 1:11:48 | 68.00% |
| Monikie Winter Duathlon Series | 24km | 3 Dec | 1:06:14 | 111.02% |
| crathes castle | 6mi | 19 Nov | 44:21 | 64.86% |
| Baxters Loch Ness Marathon | 26.2mi | 1 Oct | 3:41:00 | 61.55% |
| Stony Stomp | 7mi | 9 Sep | 53:29 | 63.24% |
| Forfar 10k | 10km | 20 Aug | 45:14 | 65.86% |
| Ballater 10 mile | 10mi | 30 Jul | 1:18:00 | 62.59% |
| Aberdeen Beach 10k | 10km | 13 Jun | 46:36 | 63.93% |
| Great Edinburgh Run 10K | 10km | 7 May | 48:34 | 61.34% |
| Balmoral Stena Drilling Tartan 10K | 10km | 29 Apr | 53:00 | 56.21% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 351 | 239 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 590 |
| 2010 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2009 | 270 | 232 | 300 | 310 | 315 | 240 | 155 | 220 | 165 | 252 | 259 | 251 | 2970 |
| 2009 | 48 | 43 | 38 | 15 | 15 | 0 | 0 | 61 | 30 | 0 | 0 | 0 | 250 |
| 2008 | 277 | 225 | 215 | 238 | 112 | 167 | 211 | 149 | 226 | 207 | 224 | 215 | 2466 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
| 2007 | 173 | 140 | 145 | 210 | 155 | 162 | 172 | 175 | 151 | 206 | 196 | 142 | 2028 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
| 2006 | 84 | 66 | 80 | 89 | 110 | 134 | 164 | 181 | 153 | 128 | 78 | 158 | 1424 |
| 2006 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 19 |
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