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Loon Dod M60

About

Race Times

All Races

Mileage

Training

Blog

Stonehaven Running Club

Races
57
Miles
9478
Miles
335
WAVA
82.91%
5k
27:45
5M
35:42
10k
44:42
10M
1:11:48
Half
1:35:58
Mara
3:26:04
50k
6:48:00

About Me

D33 Web Site

deesidewayultra.webnode.com

D33 Facebook event page

facebook.com

Current Status

deesidewayultra.webnode.com

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Groups

This user is a member of Aberdeen Social, FERC, Fetch guided hill runners, Lakes Weekend, Loch Ness 2008 After Party, Scottish Runners, Sore bum club

Member of the Month

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010
3mi	1	25:24 8:28/mi	56.15			25:24 56.15
5km	1	27:45 8:56/mi	52.82		27:45 52.82
4mi	1	34:15 8:34/mi	55.52			34:15 55.52
6.5km	1	36:00 8:55/mi	52.93		36:00 52.93
4.2mi	3	27:00 6:26/mi	74.89		27:00 74.89	43:00 47.41	37:00 55.56
4.5mi	1	47:49 10:38/mi	46.06				47:49 46.06
5mi	2	35:42 7:08/mi	67.43		35:42 67.43
5.5mi	3	32:28 5:54/mi	82.91		39:24 67.21	43:52 60.86	32:28 82.91
6mi	1	44:21 7:24/mi	64.86	44:21 64.86
10km	5	44:42 7:12/mi	67.21	45:14 65.86	44:42 67.21
7mi	1	53:29 7:38/mi	63.24	53:29 63.24
12km	1	1:09:00 9:15/mi	53.11			1:09:00 53.11
8.4mi	3	1:06:34 7:55/mi	62.04		1:06:34 62.04	1:21:06 51.37	1:22:00 51.24
10mi	2	1:11:48 7:11/mi	68.00	1:11:48 68.00
11mi	1	1:35:00 8:38/mi	57.02		1:35:00 57.02
13mi	1	2:06:00 9:42/mi	52.22				2:06:00 52.22
13.1mi	5	1:35:58 7:20/mi	67.89		1:35:58 67.89	1:59:49 54.85
17.5mi	1	2:22:00 8:07/mi	62.83		2:22:00 62.83
31km	1	4:01:52 12:33/mi	40.96			4:01:52 40.96
26.2mi	5	3:26:04 7:52/mi	66.58	3:41:00 61.55	3:26:04 66.58	4:21:42 52.88
28mi	1	5:16:00 11:17/mi	46.40		5:16:00 46.40
50km	1	6:48:00 13:08/mi	40.89		6:48:00 40.89
35mi	2	5:08:16 8:48/mi	60.97		5:28:00 56.81	5:08:16 60.97
41mi	1	7:45:00 11:20/mi	53.20			7:45:00 53.20
43mi	3	7:34:52 10:35/mi	57.03		9:11:02 46.68	7:34:52 57.03	9:21:00 46.65
53mi	3	10:32:00 11:55/mi	51.04			11:45:42 45.31	10:32:00 51.04	12:40:38 42.79
55mi	1	13:00:00 14:11/mi	42.92				13:00:00 42.92
66mi	1	13:30:00 12:16/mi	53.01				13:30:00 53.01
95mi	2	21:52:55 13:49/mi	53.34			27:15:00 42.45	21:52:55 53.34
166km	1	41:39:00 24:14/mi	31.13				41:39:00 31.13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	351	239	0	0	0	0	0	0	0	0	0	0	590
2010	42	0	0	0	0	0	0	0	0	0	0	0	42
2009	270	232	300	310	315	240	155	220	165	252	259	251	2970
2009	48	43	38	15	15	0	0	61	30	0	0	0	250
2008	277	225	215	238	112	167	211	149	226	207	224	215	2466
2008	0	0	0	0	0	0	0	0	0	0	0	18	18
2007	173	140	145	210	155	162	172	175	151	206	196	142	2028
2007	0	0	0	0	0	0	0	0	0	6	0	0	6
2006	84	66	80	89	110	134	164	181	153	128	78	158	1424
2006	0	0	0	0	12	0	0	0	0	0	7	0	19

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
-	-	-	-	-	-	-
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
-	-	-	-	-	-	-
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
-	-	-	-	-	-	-
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
-	-	-	-	-	-	-

2010	Distance	Date	Result	WAVA
Devil o' the Highlands	43mi	7 Aug		0.00%
West Highland Way Race	95mi	19 Jun		0.00%
Heart of Scotland 100 (LDWA)	104.44mi	29 May		0.00%
Cateran Trail Ultramarathon	55mi	15 May		0.00%
Kintyre way ultra run	66mi	1 May		0.00%
Highland Fling	53mi	24 Apr	12:40:38	42.79%
D33 Ultra	33mi	3 Apr		0.00%
2009	Distance	Date	Result	WAVA
The North Face Ultra-Trail Du Mont-Blanc	166km	28 Aug	41:39:00	31.13%
Devil o' the Highlands	43mi	8 Aug	9:21:00	46.65%
West Highland Way Race	95mi	20 Jun	21:52:55	53.34%
Scolty Hill Run	4.5mi	7 Jun	47:49	46.06%
Target Zero race	4.2mi	21 May	37:00	55.56%
Round Durness	8.4mi	20 May	1:22:00	51.24%
Sangomore hill race	5.5mi	19 May	32:28	82.91%
Cape Wrath half marathon	13mi	18 May	2:06:00	52.22%
Cateran trail ultramarathon	55mi	16 May	13:00:00	42.92%
Kintyre Way	66mi	2 May	13:30:00	53.01%
Highland Fling	53mi	25 Apr	10:32:00	51.04%
Connemara Ultra marathon	39.3mi	22 Mar		0.00%
2008	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	5 Oct	4:36:00	50.14%
River Ayr Way Challenge	41mi	6 Sep	7:45:00	53.20%
Stoney Stomp 7 miles	10km	30 Aug		0.00%
Ochil 2000s	31km	23 Aug	4:01:52	40.96%
Cheyne Hill Race	4mi	21 Aug	34:15	55.52%
Devil o' the Highlands	43mi	9 Aug	7:34:52	57.03%
Laurencekirk Tower Race	3mi	18 Jul	25:24	56.15%
Heart of the Park Challenge	12km	13 Jul	1:09:00	53.11%
West Highland Way Race	95mi	21 Jun	27:15:00	42.45%
Cape Wrath Marathon	26.2mi	17 May	4:21:42	52.88%
Target Zero Race	4.2mi	15 May	43:00	47.41%
Round Durness	8.4mi	14 May	1:21:06	51.37%
Sangomore Hill Run	5.5mi	13 May	43:52	60.86%
Cape Wrath Half Marathon	13.1mi	12 May	1:59:49	54.85%
Highland Fling	53mi	26 Apr	11:45:42	45.31%
Cateran Trail	64mi	22 Mar		0.00%
Draycote Water 35	35mi	17 Feb	5:08:16	60.97%
2007	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	14 Oct	1:35:58	67.89%
Baxters Loch Ness Marathon	26.2mi	7 Oct	3:26:04	66.58%
Slovenian Alpine Marathon	50km	8 Sep	6:48:00	40.89%
Cheyne Hill Stonehaven	6.5km	21 Aug	36:00	52.93%
Ballater 10 mile	10mi	29 Jul		0.00%
BRG Coastal Challenge	17.5mi	28 Jul	2:22:00	62.83%
Laurencekirk Hill Race	5km	21 Jul	27:45	52.82%
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race	11mi	14 Jul	1:35:00	57.02%
Lairig Ghru Hill Race	28mi	24 Jun	5:16:00	46.40%
Meldrum 5 Miler	5mi	16 Jun	47:00	51.22%
Devil o' the Highlands	43mi	9 Jun	9:11:02	46.68%
Cape Wrath Marathon	26.2mi	19 May	4:06:00	55.77%
Target Zero Run	4.2mi	17 May	27:00	74.89%
Round Durness	8.4mi	16 May	1:06:34	62.04%
Sangomore Hill Run	5.5mi	15 May	39:24	67.21%
Cape Wrath Half	13.1mi	14 May	1:40:56	64.55%
Balmoral	10km	28 Apr	44:42	67.21%
Heaven & Hell Half Marathon	13.1mi	8 Apr	1:43:24	63.01%
Balloch to Clydebank Half-Marathon	13.1mi	11 Mar	1:41:35	64.14%
Cupar 5	5mi	10 Mar	35:42	67.43%
Draycote Water 35	35mi	18 Feb	5:28:00	56.81%
2006	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	17 Dec	1:11:48	68.00%
Monikie Winter Duathlon Series	24km	3 Dec	1:06:14	111.02%
crathes castle	6mi	19 Nov	44:21	64.86%
Baxters Loch Ness Marathon	26.2mi	1 Oct	3:41:00	61.55%
Stony Stomp	7mi	9 Sep	53:29	63.24%
Forfar 10k	10km	20 Aug	45:14	65.86%
Ballater 10 mile	10mi	30 Jul	1:18:00	62.59%
Aberdeen Beach 10k	10km	13 Jun	46:36	63.93%
Great Edinburgh Run 10K	10km	7 May	48:34	61.34%
Balmoral Stena Drilling Tartan 10K	10km	29 Apr	53:00	56.21%

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Loon Dod M60

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