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Races
57 -
Miles
9478 -
Miles
335 -
Miles
12 -
WAVA
82.91% -
5k
27:45 -
5M
35:42 -
10k
44:42 -
10M
1:11:48 -
Half
1:35:58 -
Mara
3:26:04 -
50k
6:48:00
About Me | |
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Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Devil of a run | Aug 2010 |
D33 Ultra (The Jam Sandwich Race) | Apr 2010 |
2010 plan and mantra | Jan 2010 |
UTMB Race Report | Sep 2009 |
UTMB Beautiful & Brutal | Sep 2009 |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (32) |
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Followers (36) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 |
---|---|---|---|---|---|---|---|---|
3mi | 1 | 25:24
8:28/mi
|
56.51 | 25:24 56.51 | ||||
5km | 1 | 27:45
8:56/mi
|
53.16 | 27:45 53.16 | ||||
4mi | 1 | 34:15
8:34/mi
|
55.88 | 34:15 55.88 | ||||
6.5km | 1 | 36:00
8:55/mi
|
53.27 | 36:00 53.27 | ||||
4.2mi | 3 | 27:00
6:26/mi
|
74.89 | 27:00 74.89 | 43:00 47.41 | 37:00 55.56 | ||
4.5mi | 1 | 47:49
10:38/mi
|
46.06 | 47:49 46.06 | ||||
5mi | 2 | 35:42
7:08/mi
|
67.43 | 35:42 67.43 | ||||
5.5mi | 3 | 32:28
5:54/mi
|
82.91 | 39:24 67.21 | 43:52 60.86 | 32:28 82.91 | ||
6mi | 1 | 44:21
7:24/mi
|
64.86 | 44:21 64.86 | ||||
10km | 5 | 44:42
7:12/mi
|
67.21 | 45:14 65.86 | 44:42 67.21 | |||
7mi | 1 | 53:29
7:38/mi
|
63.24 | 53:29 63.24 | ||||
12km | 1 | 1:09:00
9:15/mi
|
53.11 | 1:09:00 53.11 | ||||
8.4mi | 3 | 1:06:34
7:55/mi
|
62.04 | 1:06:34 62.04 | 1:21:06 51.37 | 1:22:00 51.24 | ||
10mi | 2 | 1:11:48
7:11/mi
|
68.00 | 1:11:48 68.00 | ||||
11mi | 1 | 1:35:00
8:38/mi
|
57.02 | 1:35:00 57.02 | ||||
13mi | 1 | 2:06:00
9:42/mi
|
52.22 | 2:06:00 52.22 | ||||
13.1mi | 5 | 1:35:58
7:20/mi
|
67.89 | 1:35:58 67.89 | 1:59:49 54.85 | |||
17.5mi | 1 | 2:22:00
8:07/mi
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62.83 | 2:22:00 62.83 | ||||
31km | 1 | 4:01:52
12:33/mi
|
40.96 | 4:01:52 40.96 | ||||
26.2mi | 5 | 3:26:04
7:52/mi
|
66.58 | 3:41:00 61.55 | 3:26:04 66.58 | 4:21:42 52.88 | ||
28mi | 1 | 5:16:00
11:17/mi
|
46.40 | 5:16:00 46.40 | ||||
50km | 1 | 6:48:00
13:08/mi
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40.89 | 6:48:00 40.89 | ||||
35mi | 2 | 5:08:16
8:48/mi
|
60.97 | 5:28:00 56.81 | 5:08:16 60.97 | |||
41mi | 1 | 7:45:00
11:20/mi
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53.20 | 7:45:00 53.20 | ||||
43mi | 3 | 7:34:52
10:35/mi
|
57.03 | 9:11:02 46.68 | 7:34:52 57.03 | 9:21:00 46.65 | ||
53mi | 3 | 10:32:00
11:55/mi
|
51.04 | 11:45:42 45.31 | 10:32:00 51.04 | 12:40:38 42.79 | ||
55mi | 1 | 13:00:00
14:11/mi
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42.92 | 13:00:00 42.92 | ||||
66mi | 1 | 13:30:00
12:16/mi
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53.01 | 13:30:00 53.01 | ||||
95mi | 2 | 21:52:55
13:49/mi
|
53.34 | 27:15:00 42.45 | 21:52:55 53.34 | |||
166km | 1 | 41:39:00
24:14/mi
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31.13 | 41:39:00 31.13 |
2010 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Aug | Devil o' the Highlands | 0.00 | 43mi | |
19 Jun | West Highland Way Race | 0.00 | 95mi | |
29 May | Heart of Scotland 100 (LDWA) | 0.00 | 104.44mi | |
15 May | Cateran Trail Ultramarathon | 0.00 | 55mi | |
1 May | Kintyre way ultra run | 0.00 | 66mi | |
24 Apr | Highland Fling SB | 12:40:38 | 42.79 | 53mi |
3 Apr | D33 Ultra | 0.00 | 33mi | |
2009 | Result | WAVA | Distance | |
28 Aug | The North Face Ultra-Trail Du Mont-Blanc PB | 41:39:00 | 31.13 | 166km |
8 Aug | Devil o' the Highlands SB | 9:21:00 | 46.65 | 43mi |
20 Jun | West Highland Way Race PB | 21:52:55 | 53.34 | 95mi |
7 Jun | Scolty Hill Run PB | 47:49 | 46.06 | 4.5mi |
21 May | Target Zero race SB | 37:00 | 55.56 | 4.2mi |
20 May | Round Durness SB | 1:22:00 | 51.24 | 8.4mi |
19 May | Sangomore hill race PB | 32:28 | 82.91 | 5.5mi |
18 May | Cape Wrath half marathon PB | 2:06:00 | 52.22 | 13mi |
16 May | Cateran trail ultramarathon PB | 13:00:00 | 42.92 | 55mi |
2 May | Kintyre Way PB | 13:30:00 | 53.01 | 66mi |
25 Apr | Highland Fling PB | 10:32:00 | 51.04 | 53mi |
22 Mar | Connemara Ultra marathon | 0.00 | 39.3mi | |
2008 | Result | WAVA | Distance | |
5 Oct | Baxters Loch Ness Marathon | 4:36:00 | 50.14 | 26.2mi |
6 Sep | River Ayr Way Challenge PB | 7:45:00 | 53.20 | 41mi |
30 Aug | Stoney Stomp 7 miles | 0.00 | 10km | |
23 Aug | Ochil 2000s PB | 4:01:52 | 40.96 | 31km |
21 Aug | Cheyne Hill Race PB | 34:15 | 55.88 | 4mi |
9 Aug | Devil o' the Highlands PB | 7:34:52 | 57.03 | 43mi |
18 Jul | Laurencekirk Tower Race PB | 25:24 | 56.51 | 3mi |
13 Jul | Heart of the Park Challenge PB | 1:09:00 | 53.11 | 12km |
21 Jun | West Highland Way Race SB | 27:15:00 | 42.45 | 95mi |
17 May | Cape Wrath Marathon SB | 4:21:42 | 52.88 | 26.2mi |
15 May | Target Zero Race SB | 43:00 | 47.41 | 4.2mi |
14 May | Round Durness SB | 1:21:06 | 51.37 | 8.4mi |
13 May | Sangomore Hill Run SB | 43:52 | 60.86 | 5.5mi |
12 May | Cape Wrath Half Marathon SB | 1:59:49 | 54.85 | 13.1mi |
26 Apr | Highland Fling SB | 11:45:42 | 45.31 | 53mi |
22 Mar | Cateran Trail | 0.00 | 64mi | |
17 Feb | Draycote Water 35 PB | 5:08:16 | 60.97 | 35mi |
2007 | Result | WAVA | Distance | |
14 Oct | Aviemore Half Marathon PB | 1:35:58 | 67.89 | 13.1mi |
7 Oct | Baxters Loch Ness Marathon PB | 3:26:04 | 66.58 | 26.2mi |
8 Sep | Slovenian Alpine Marathon PB | 6:48:00 | 40.89 | 50km |
21 Aug | Cheyne Hill Stonehaven PB | 36:00 | 53.27 | 6.5km |
29 Jul | Ballater 10 mile | 0.00 | 10mi | |
28 Jul | BRG Coastal Challenge PB | 2:22:00 | 62.83 | 17.5mi |
21 Jul | Laurencekirk Hill Race PB | 27:45 | 53.16 | 5km |
14 Jul | Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race PB | 1:35:00 | 57.02 | 11mi |
24 Jun | Lairig Ghru Hill Race PB | 5:16:00 | 46.40 | 28mi |
16 Jun | Meldrum 5 Miler | 47:00 | 51.22 | 5mi |
9 Jun | Devil o' the Highlands SB | 9:11:02 | 46.68 | 43mi |
19 May | Cape Wrath Marathon | 4:06:00 | 55.77 | 26.2mi |
17 May | Target Zero Run PB | 27:00 | 74.89 | 4.2mi |
16 May | Round Durness PB | 1:06:34 | 62.04 | 8.4mi |
15 May | Sangomore Hill Run SB | 39:24 | 67.21 | 5.5mi |
14 May | Cape Wrath Half | 1:40:56 | 64.55 | 13.1mi |
28 Apr | Balmoral PB | 44:42 | 67.21 | 10km |
8 Apr | Heaven & Hell Half Marathon | 1:43:24 | 63.01 | 13.1mi |
11 Mar | Balloch to Clydebank Half-Marathon | 1:41:35 | 64.14 | 13.1mi |
10 Mar | Cupar 5 PB | 35:42 | 67.43 | 5mi |
18 Feb | Draycote Water 35 SB | 5:28:00 | 56.81 | 35mi |
2006 | Result | WAVA | Distance | |
17 Dec | Lossiemouth 10 Mile Turkey Trot PB | 1:11:48 | 68.00 | 10mi |
3 Dec | Monikie Winter Duathlon Series | 1:06:14 | 111.02 | 24km |
19 Nov | crathes castle PB | 44:21 | 64.86 | 6mi |
1 Oct | Baxters Loch Ness Marathon SB | 3:41:00 | 61.55 | 26.2mi |
9 Sep | Stony Stomp PB | 53:29 | 63.24 | 7mi |
20 Aug | Forfar 10k SB | 45:14 | 65.86 | 10km |
30 Jul | Ballater 10 mile | 1:18:00 | 62.59 | 10mi |
13 Jun | Aberdeen Beach 10k | 46:36 | 63.93 | 10km |
7 May | Great Edinburgh Run 10K | 48:34 | 61.34 | 10km |
29 Apr | Balmoral Stena Drilling Tartan 10K | 53:00 | 56.21 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 351 | 239 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 590 |
2010 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2009 | 270 | 232 | 300 | 310 | 315 | 240 | 155 | 220 | 165 | 252 | 259 | 251 | 2970 |
2009 | 48 | 43 | 38 | 15 | 15 | 0 | 0 | 61 | 30 | 0 | 0 | 0 | 250 |
2008 | 277 | 225 | 215 | 238 | 112 | 167 | 211 | 149 | 226 | 207 | 224 | 215 | 2466 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
2007 | 173 | 140 | 145 | 210 | 155 | 162 | 172 | 175 | 151 | 206 | 196 | 142 | 2028 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2006 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2006 | 84 | 66 | 80 | 89 | 110 | 134 | 164 | 181 | 153 | 128 | 78 | 158 | 1424 |
2006 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 19 |
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