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Loon Dod M60
Follow
-
Races
57 -
Miles
9478 -
Miles
335 -
WAVA
83.95% -
5k
27:45 -
5M
35:42 -
10k
44:42 -
10M
1:11:48 -
Half
1:35:58 -
Mara
3:26:04 -
50k
6:48:00
About Me
Current Status
Groups
This user is a member of Aberdeen Social, FERC, Fetch guided hill runners, Lakes Weekend, Loch Ness 2008 After Party, Scottish Runners, Sore bum clubMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|---|
| 3mi | 1 | 25:24
8:28/mi
|
56.55 | 25:24 56.55 | ||||
| 5km | 1 | 27:45
8:56/mi
|
53.15 | 27:45 53.15 | ||||
| 4mi | 1 | 34:15
8:34/mi
|
55.89 | 34:15 55.89 | ||||
| 6.5km | 1 | 36:00
8:55/mi
|
53.26 | 36:00 53.26 | ||||
| 4.2mi | 3 | 27:00
6:26/mi
|
75.87 | 27:00 75.87 | 43:00 48.03 | 37:00 56.25 | ||
| 4.5mi | 1 | 47:49
10:38/mi
|
46.64 | 47:49 46.64 | ||||
| 5mi | 2 | 35:42
7:08/mi
|
68.31 | 35:42 68.31 | ||||
| 5.5mi | 3 | 32:28
5:54/mi
|
83.95 | 39:24 68.09 | 43:52 61.66 | 32:28 83.95 | ||
| 6mi | 1 | 44:21
7:24/mi
|
66.33 | 44:21 66.33 | ||||
| 10km | 5 | 44:42
7:12/mi
|
68.67 | 45:14 67.32 | 44:42 68.67 | |||
| 7mi | 1 | 53:29
7:38/mi
|
64.59 | 53:29 64.59 | ||||
| 12km | 1 | 1:09:00
9:15/mi
|
54.19 | 1:09:00 54.19 | ||||
| 8.4mi | 3 | 1:06:34
7:55/mi
|
63.36 | 1:06:34 63.36 | 1:21:06 52.44 | 1:22:00 52.28 | ||
| 10mi | 2 | 1:11:48
7:11/mi
|
69.66 | 1:11:48 69.66 | ||||
| 11mi | 1 | 1:35:00
8:38/mi
|
58.40 | 1:35:00 58.40 | ||||
| 13mi | 1 | 2:06:00
9:42/mi
|
53.66 | 2:06:00 53.66 | ||||
| 13.1mi | 5 | 1:35:58
7:20/mi
|
69.81 | 1:35:58 69.81 | 1:59:49 56.39 | |||
| 17.5mi | 1 | 2:22:00
8:07/mi
|
64.15 | 2:22:00 64.15 | ||||
| 31km | 1 | 4:01:52
12:33/mi
|
37.75 | 4:01:52 37.75 | ||||
| 26.2mi | 5 | 3:26:04
7:52/mi
|
67.71 | 3:41:00 62.57 | 3:26:04 67.71 | 4:21:42 53.80 | ||
| 28mi | 1 | 5:16:00
11:17/mi
|
47.19 | 5:16:00 47.19 | ||||
| 50km | 1 | 6:48:00
13:08/mi
|
40.54 | 6:48:00 40.54 | ||||
| 35mi | 2 | 5:08:16
8:48/mi
|
60.47 | 5:28:00 56.32 | 5:08:16 60.47 | |||
| 41mi | 1 | 7:45:00
11:20/mi
|
47.36 | 7:45:00 47.36 | ||||
| 43mi | 3 | 7:34:52
10:35/mi
|
50.78 | 9:11:02 41.56 | 7:34:52 50.78 | 9:21:00 41.55 | ||
| 53mi | 3 | 10:32:00
11:55/mi
|
45.46 | 11:45:42 40.36 | 10:32:00 45.46 | 12:40:38 38.11 | ||
| 55mi | 1 | 13:00:00
14:11/mi
|
38.22 | 13:00:00 38.22 | ||||
| 66mi | 1 | 13:30:00
12:16/mi
|
44.17 | 13:30:00 44.17 | ||||
| 95mi | 2 | 21:52:55
13:49/mi
|
39.22 | 27:15:00 31.22 | 21:52:55 39.22 | |||
| 166km | 1 | 41:39:00
24:14/mi
|
22.37 | 41:39:00 22.37 |
2010 |
Date | Result | WAVA |
| Devil o' the Highlands | 7 Aug | 0.00% | |
| West Highland Way Race | 19 Jun | 0.00% | |
| Heart of Scotland 100 (LDWA) | 29 May | 0.00% | |
| Cateran Trail Ultramarathon | 15 May | 0.00% | |
| Kintyre way ultra run | 1 May | 0.00% | |
| Highland Fling | 24 Apr | 12:40:38 | 38.11% |
| D33 Ultra | 3 Apr | 0.00% | |
2009 |
Date | Result | WAVA |
| The North Face Ultra-Trail Du Mont-Blanc | 28 Aug | 41:39:00 | 22.37% |
| Devil o' the Highlands | 8 Aug | 9:21:00 | 41.55% |
| West Highland Way Race | 20 Jun | 21:52:55 | 39.22% |
| Scolty Hill Run | 7 Jun | 47:49 | 46.64% |
| Target Zero race | 21 May | 37:00 | 56.25% |
| Round Durness | 20 May | 1:22:00 | 52.28% |
| Sangomore hill race | 19 May | 32:28 | 83.95% |
| Cape Wrath half marathon | 18 May | 2:06:00 | 53.66% |
| Cateran trail ultramarathon | 16 May | 13:00:00 | 38.22% |
| Kintyre Way | 2 May | 13:30:00 | 44.17% |
| Highland Fling | 25 Apr | 10:32:00 | 45.46% |
| Connemara Ultra marathon | 22 Mar | 0.00% | |
2008 |
Date | Result | WAVA |
| Baxters Loch Ness Marathon | 5 Oct | 4:36:00 | 50.99% |
| River Ayr Way Challenge | 6 Sep | 7:45:00 | 47.36% |
| Stoney Stomp 7 miles | 30 Aug | 0.00% | |
| Ochil 2000s | 23 Aug | 4:01:52 | 37.75% |
| Cheyne Hill Race | 21 Aug | 34:15 | 55.89% |
| Devil o' the Highlands | 9 Aug | 7:34:52 | 50.78% |
| Laurencekirk Tower Race | 18 Jul | 25:24 | 56.55% |
| Heart of the Park Challenge | 13 Jul | 1:09:00 | 54.19% |
| West Highland Way Race | 21 Jun | 27:15:00 | 31.22% |
| Cape Wrath Marathon | 17 May | 4:21:42 | 53.80% |
| Target Zero Race | 15 May | 43:00 | 48.03% |
| Round Durness | 14 May | 1:21:06 | 52.44% |
| Sangomore Hill Run | 13 May | 43:52 | 61.66% |
| Cape Wrath Half Marathon | 12 May | 1:59:49 | 56.39% |
| Highland Fling | 26 Apr | 11:45:42 | 40.36% |
| Cateran Trail | 22 Mar | 0.00% | |
| Draycote Water 35 | 17 Feb | 5:08:16 | 60.47% |
2007 |
Date | Result | WAVA |
| Aviemore Half Marathon | 14 Oct | 1:35:58 | 69.81% |
| Baxters Loch Ness Marathon | 7 Oct | 3:26:04 | 67.71% |
| Slovenian Alpine Marathon | 8 Sep | 6:48:00 | 40.54% |
| Cheyne Hill Stonehaven | 21 Aug | 36:00 | 53.26% |
| Ballater 10 mile | 29 Jul | 0.00% | |
| BRG Coastal Challenge | 28 Jul | 2:22:00 | 64.15% |
| Laurencekirk Hill Race | 21 Jul | 27:45 | 53.15% |
| Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race | 14 Jul | 1:35:00 | 58.40% |
| Lairig Ghru Hill Race | 24 Jun | 5:16:00 | 47.19% |
| Meldrum 5 Miler | 16 Jun | 47:00 | 51.89% |
| Devil o' the Highlands | 9 Jun | 9:11:02 | 41.56% |
| Cape Wrath Marathon | 19 May | 4:06:00 | 56.72% |
| Target Zero Run | 17 May | 27:00 | 75.87% |
| Round Durness | 16 May | 1:06:34 | 63.36% |
| Sangomore Hill Run | 15 May | 39:24 | 68.09% |
| Cape Wrath Half | 14 May | 1:40:56 | 66.37% |
| Balmoral | 28 Apr | 44:42 | 68.67% |
| Heaven & Hell Half Marathon | 8 Apr | 1:43:24 | 64.79% |
| Balloch to Clydebank Half-Marathon | 11 Mar | 1:41:35 | 65.95% |
| Cupar 5 | 10 Mar | 35:42 | 68.31% |
| Draycote Water 35 | 18 Feb | 5:28:00 | 56.32% |
2006 |
Date | Result | WAVA |
| Lossiemouth 10 Mile Turkey Trot | 17 Dec | 1:11:48 | 69.66% |
| Monikie Winter Duathlon Series | 3 Dec | 1:06:14 | 0.00% |
| crathes castle | 19 Nov | 44:21 | 66.33% |
| Baxters Loch Ness Marathon | 1 Oct | 3:41:00 | 62.57% |
| Stony Stomp | 9 Sep | 53:29 | 64.59% |
| Forfar 10k | 20 Aug | 45:14 | 67.32% |
| Ballater 10 mile | 30 Jul | 1:18:00 | 64.12% |
| Aberdeen Beach 10k | 13 Jun | 46:36 | 65.35% |
| Great Edinburgh Run 10K | 7 May | 48:34 | 62.70% |
| Balmoral Stena Drilling Tartan 10K | 29 Apr | 53:00 | 57.46% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 351 | 239 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 590 |
| 2010 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2009 | 270 | 232 | 300 | 310 | 315 | 240 | 155 | 220 | 165 | 252 | 259 | 251 | 2970 |
| 2009 | 48 | 43 | 38 | 15 | 15 | 0 | 0 | 61 | 30 | 0 | 0 | 0 | 250 |
| 2008 | 277 | 225 | 215 | 238 | 112 | 167 | 211 | 149 | 226 | 207 | 224 | 215 | 2466 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
| 2007 | 173 | 140 | 145 | 210 | 155 | 162 | 172 | 175 | 151 | 206 | 196 | 142 | 2028 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
| 2006 | 84 | 66 | 80 | 89 | 110 | 134 | 164 | 181 | 153 | 128 | 78 | 158 | 1424 |
| 2006 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 19 |
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