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gavine1976 M40

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Race Times

All Races

Mileage

Training

Real Buzz RC

Races
175
Miles
4
5k
19:13
5M
34:21
10k
40:59
10M
1:10:37
Half
1:34:42
Mara
3:54:23

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Buddies

Dist	Races	PB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010
2.8mi	1	21:56 7:59/mi	21:56
5km	13	19:13 6:11/mi	22:30	19:48	24:11	19:18			21:04	20:53	19:13
4mi	1	31:52 7:58/mi							31:52
4.1mi	2	28:38 6:59/mi										28:38
5mi	11	34:21 6:52/mi	34:21			34:31	34:45	37:31	36:13
6mi	5	42:46 7:08/mi	57:22		42:46	45:04		48:45			54:45
6.2mi	1	47:56 7:44/mi							47:56
10km	64	40:59 6:36/mi	44:23	40:59		42:56	42:52	45:44	45:13	43:36	42:41
7mi	5	49:13 7:02/mi				57:06				1:00:17	49:13
7.2mi	1	50:55 7:04/mi		50:55
12km	1	53:54 7:14/mi					53:54
7.5mi	1	52:32 7:00/mi		52:32
8mi	5	59:10 7:24/mi		1:01:55			1:07:35			59:10		59:11
8.5mi	1	1:06:07 7:47/mi				1:06:07
14km	1	1:10:16 8:05/mi				1:10:16
9mi	2	1:05:09 7:14/mi		1:08:53						1:05:09
10mi	16	1:10:37 7:04/mi	1:19:08	1:22:42	1:24:41	1:38:52		1:16:46	1:16:24	1:12:59	1:10:37
13.1mi	39	1:34:42 7:14/mi		1:34:42	1:38:05	1:51:16	1:36:23	1:42:46	1:40:18	1:35:40	1:36:28	1:40:46
14mi	1	2:05:11 8:57/mi									2:05:11
26.2mi	1	3:54:23 8:57/mi					3:54:23

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	0	0	0	4	0	0	0	0	4

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	-	-	-	-	-	-
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
-	-	-	-	-	-	-
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	-	-	-	-	-	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	-	-	-	-	-	-

2010	Distance	Date	Result	WAVA
Lliswerry 8	8mi	31 Jan	59:11	58.83%
Four Villages Half Marathon	13.1mi	17 Jan	1:40:46	58.00%
DK New Years Day Handicap	4.1mi	1 Jan	28:38	61.41%
2009	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	44:20	60.47%
Tipton 5k	5km	22 Nov	27:10	48.36%
Suicide Six(ish)	6mi	15 Nov	54:45	47.28%
Conwy half marathon	13.1mi	8 Nov	1:36:28	60.59%
Rotary Blenheim 10k	10km	25 Oct	45:05	59.46%
Birmingham University 5k	5km	18 Oct	28:08	46.70%
Birmingham Half Marathon	13.1mi	11 Oct	1:39:23	58.81%
Great North Run	13.1mi	20 Sep	1:40:45	58.01%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:39:22	58.82%
Race The Train	14mi	15 Aug	2:05:11	49.90%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	1:36:52	60.34%
West Brom Harriers 5k Mid Week	5km	22 Jul	22:08	59.36%
Rubery Rumble 7 MT	7mi	19 Jul	55:56	54.47%
Midweek Summer Series Race 3	10km	15 Jul	42:25	63.20%
Wenlock Olympian Games	7mi	12 Jul	51:15	59.45%
Baggeridge 5k	5km	9 Jul	23:50	55.13%
Shifnal Sleeplechase Half Marathon	13.1mi	5 Jul	1:39:17	58.87%
Dysart Dash	10km	28 Jun	43:18	61.80%
Blakedown Bolt	10km	19 Jun	46:59	56.96%
Rocky Mountain Half Marathon	13.1mi	14 Jun	1:43:07	56.63%
Aldridge 10k	10km	7 Jun	42:41	62.69%
Gavin Tipper 5k	5km	4 Jun	19:13	68.12%
Mersey Tunnel 10K	10km	31 May	43:26	61.61%
The Lomas Distribution Buxton Half-Marathon	13.1mi	24 May	1:44:00	56.15%
Eyam Half Marathon	13.1mi	17 May	1:42:30	56.97%
DK 10K	10km	6 May	42:55	62.35%
Glastonbury Round the Tor 10k	10km	3 May	43:15	61.87%
Newcastle 7	7mi	19 Apr	49:13	61.81%
Wombourne Track & Trail 10 Mile Time Trial Bank Holiday Special	10mi	12 Apr	1:10:37	62.34%
Maidenhead Easter 10	10mi	10 Apr	1:12:21	60.85%
Wright Hassall Leamington Regency 10k	10km	5 Apr	43:09	62.02%
Liverpool Half Marathon	13.1mi	29 Mar	1:36:46	60.35%
Ironbridge Half Marathon	13.1mi	22 Mar	1:40:30	58.10%
Stafford Half Marathon	13.1mi	15 Mar	1:39:28	58.71%
Florette Fradley 10k	10km	8 Mar	44:37	59.98%
Great North West Half Marathon	13.1mi	22 Feb	1:45:26	55.39%
Village Bakery Half Marathon	13.1mi	15 Feb	1:39:29	58.70%
2008	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:17:15	56.99%
Atlanta Half Marathon	13.1mi	27 Nov	1:37:34	59.85%
Elan Valley 10	10mi	22 Nov	1:16:38	57.44%
Mad Jacks Five	4.6mi	9 Nov	41:25	47.52%
Birmingham Half Marathon	13.1mi	26 Oct	1:36:50	60.30%
Leicester Half Marathon	13.1mi	19 Oct	1:35:40	61.04%
Worcestershire Beacon Race	7mi	11 Oct	1:00:17	50.46%
Congleton Half Marathon	13.1mi	5 Oct	1:37:07	60.13%
Meerbrook 15K	15km	21 Sep	1:12:12	56.71%
Ashbourne Half Marathon	13.1mi	14 Sep	1:40:05	58.35%
Great Yorkshire Run	10km	7 Sep	44:01	60.79%
Leek Half Marathon	13.1mi	24 Aug	1:43:25	56.47%
Mid week series R4 Halesowen	8km	13 Aug	41:52	50.80%
Guide Dogs 10k	10km	26 Jul	44:42	59.86%
Trentham 10	10mi	20 Jul	1:12:59	60.32%
Evesham Vale 10k	10km	13 Jul	43:36	61.37%
Crown Classic 10k	10km	11 Jul	44:32	60.09%
Birmingham Black Country Half Marathon	13.1mi	5 Jul	1:41:16	57.66%
ASICS Arden 9 Mile Road Race	9mi	22 Jun	1:05:09	60.64%
Stourbridge Stumble	10km	14 Jun	46:03	58.04%
Dorridge Fun Run	8mi	7 Jun	59:10	58.70%
Gavin Tipper 5k	5km	5 Jun	20:53	62.50%
BUPA London 10,000	10km	26 May	45:01	59.37%
Cure Leukaemia Run	10km	18 May	44:37	59.90%
Muller Market Drayton 10k	10km	11 May	45:33	58.68%
DK 10k	10km	7 May	44:33	59.99%
Lincoln 10K	10km	30 Mar	45:49	58.34%
Salford 10K	10km	21 Mar	46:37	57.33%
Gloucester New Year 10	10mi	6 Jan	1:14:26	59.11%
2007	Distance	Date	Result	WAVA
Millennium Runs On 10k	10km	30 Dec	45:13	59.11%
Wolverhampton & Bilston A.C. Turkey Trot	5mi	16 Dec	36:13	58.96%
Sneyd Striders Xmas Pudding Run	10mi	9 Dec	1:17:57	56.45%
Coventry Half Marathon	13.1mi	21 Oct	1:40:18	58.21%
Rugby 10	10mi	14 Oct	1:16:24	57.59%
Walsall 10K	10km	30 Sep	46:30	57.48%
Lichfield 10k Road Race	10km	9 Sep	46:49	57.09%
Wolverhampton Half Marathon	13.1mi	2 Sep	1:43:42	56.30%
Brecon 10	10mi	5 Aug	1:20:41	54.53%
Enville 10k	10km	29 Jul	58:16	45.87%
Chasewater 10K	10km	22 Jul	46:49	57.09%
Himley Park 5k	5km	17 Jul	21:04	61.96%
The TCI Friday Hill Series- Race 3	4.1mi	6 Jul	40:31	43.22%
Ironbridge 4	4mi	4 Jul	31:52	52.61%
Leeds 10K - Jane Tomlinson Run For All	10km	24 Jun	46:28	57.50%
Newport Carnival 10k	10km	9 Jun	47:46	55.93%
Great Daffodil Run 10k	10km	20 May	48:48	54.75%
DK 10K	6.2mi	2 May	47:56	55.61%
Draycote Water 5	5mi	18 Mar	38:25	55.53%
Florette Fradley 10K	10km	11 Mar	48:11	55.45%
Wellingborough Multi-Terrain Series (Round 3)	10km	4 Mar	52:47	50.62%
Action Heart 5	5mi	25 Feb	48:51	43.67%
Tamworth Heart 10K	10km	18 Feb	48:15	55.37%
2006	Distance	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	5mi	17 Dec	37:31	56.86%
Helena Tipping Memorial 10K	10km	3 Dec	48:56	54.60%
Boscombe 10k	10km	26 Nov	49:42	53.76%
Sheffield Half Marathon	13.1mi	14 May	1:42:46	56.81%
Halesowen Hillock	10mi	7 May	1:26:46	50.71%
New Balance Dudley Kingswinford 10K	10km	3 May	46:53	56.99%
Folkestone 10	10mi	14 Apr	1:16:46	57.32%
Lilleshall 10k (Sexarathon Series)	10km	12 Apr	45:44	58.42%
Scenic Six	6mi	2 Apr	48:45	52.92%
Bath Half	13.1mi	19 Mar	1:47:56	54.09%
Triangle Trotters 10	10km	5 Mar	49:22	54.12%
Tamworth Heart Runners 10K	10km	19 Feb	50:58	52.42%
2005	Distance	Date	Result	WAVA
Cardiff Marathon	26.2mi	9 Oct	3:54:23	52.46%
Wolverhampton Half Marathon	13.1mi	4 Sep	1:45:29	55.35%
Newark Half Marathon	13.1mi	14 Aug	1:36:23	60.57%
Staffs Knot 5	5mi	10 Aug	34:45	61.36%
Worcester Pitchcroft 10k	10km	17 Jul	43:20	61.65%
Worcestershire Summer Series - Droitwich 10k	10km	13 Jul	42:55	62.25%
wyre forest half	13.1mi	10 Jul	1:48:46	53.68%
Potters 'Arf Marathon	13.1mi	12 Jun	1:38:16	59.41%
Uttoxeter Half-Marathon	13.1mi	22 May	1:38:06	59.51%
Bromsgrove LRF 10k	10km	15 May	43:49	60.97%
Tewkesbury 1/2M	13.1mi	8 May	1:37:02	60.17%
DK 10k	10km	4 May	42:52	62.33%
Midlands Lung Run	10km	24 Apr	45:37	58.57%
Flitwick 10K	10km	10 Apr	44:42	59.77%
Silverstone Half Marathon	13.1mi	13 Mar	1:38:48	59.09%
Action Heart 5	5mi	27 Feb	35:27	60.15%
Tamworth Heart Runners 10K	10km	20 Feb	43:50	60.95%
Roc Fencing Wyre Forest 8	8mi	13 Feb	1:07:35	51.38%
Afford Rent-A-Car Alsager 5	5mi	6 Feb	35:18	60.41%
Not the Roman IX	12km	16 Jan	53:54	60.05%
Centurion Grand Prix Race 5m	5mi	2 Jan	36:55	57.76%
2004	Distance	Date	Result	WAVA
Telford 10k	10km	19 Dec	42:56	62.23%
Mortimer Forest Hill 10	10mi	12 Dec	1:38:52	44.50%
Wolverhampton & Bilston A.C. Turkey Trot	5mi	5 Dec	34:31	61.78%
Suicide Six(ish)	10km	21 Nov	57:24	46.54%
Bells of Pattingham	7mi	17 Oct	57:06	53.21%
Brambles Trust 10K	10km	19 Sep	46:26	57.54%
Wombourne Wiggle 10k	10km	11 Jul	43:18	61.70%
Action Heart 5K	5km	6 Jul	19:18	67.29%
stourbridge stumble 10k	10km	12 Jun	45:48	58.33%
Great Midlands Fun Run	8.5mi	6 Jun	1:06:07	56.44%
Cobra Classic 14k	14km	23 May	1:10:16	54.35%
DK 10K	10km	5 May	52:25	50.97%
Shakespeare Half Marathon	13.1mi	25 Apr	1:51:16	52.47%
Action Heart 6	6mi	29 Feb	45:04	57.24%
2003	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:24:41	51.96%
Birmingham University 5k	5km	26 Oct	24:11	53.69%
Reading Half Marathon	13.1mi	9 Mar	1:38:05	59.52%
Action Heart 6	6mi	23 Feb	42:46	60.32%
2002	Distance	Date	Result	WAVA
Reebok Cross Challenge 10k	10km	2 Nov	49:57	53.49%
Birmingham University 5k	5km	20 Oct	19:48	65.57%
Bells of Pattingham	7.2mi	13 Oct	50:55	61.38%
North Worcestershire 8MT	8mi	6 Oct	1:06:53	51.92%
Brambles Trust 10k	10km	29 Sep	41:16	64.74%
Aldridge Manor House 10k	10km	22 Sep	40:59	65.19%
Robin Hood Half Marathon	13.1mi	15 Sep	1:34:42	61.65%
Bourneville Harriers 10k	10km	8 Sep	42:19	63.14%
Wolverhampton Half Marathon	13.1mi	1 Sep	1:35:48	60.94%
Colmore Green 6	10km	14 Aug	42:24	63.01%
Wolverhampton College 10k	10km	21 Jul	42:49	62.40%
Action Heart Himley Park 5k	5km	9 Jul	20:20	63.85%
Queen's Jubilee 10k	10km	3 Jun	45:10	59.15%
Halesowen Hillock 10MT	10mi	12 May	1:22:42	53.20%
Worcestershire Road Race League - Kinver 10k	10km	8 May	44:22	60.22%
DK 10k	10km	1 May	41:45	63.99%
Shakespeare Half Marathon	13.1mi	21 Apr	1:40:28	58.11%
Ironbridge Half Marathon	13.1mi	24 Mar	1:44:13	56.02%
Treat MT	7.5mi	10 Mar	52:32	61.97%
Action Heart 10K	10km	24 Feb	43:52	60.90%
Wyre Forest Multi Terrain 8	8mi	10 Feb	1:01:55	56.09%
Stourbridge Stagger	10mi	3 Feb	1:24:16	52.22%
Ronhill Roman 9	9mi	13 Jan	1:08:53	57.36%
2001	Distance	Date	Result	WAVA
Telford 10k	10km	23 Dec	45:28	58.76%
Sneyd Striders Xmas Pudding Run	10mi	9 Dec	1:19:08	55.60%
Turkey Trot 5M	5mi	2 Dec	34:21	62.08%
Suicide Six(ish)	6mi	18 Nov	57:22	44.97%
Leicester University 10k	10km	3 Nov	44:23	60.20%
Walsall Flyer	5mi	28 Oct	39:35	53.87%
Birmingham University 5k	5km	21 Oct	22:30	57.70%
Ironbridge Reg Davies Fun Run	2.75mi	7 Oct	21:56	52.40%
Brambles Trust 5k	5km	23 Sep	24:17	53.47%

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gavine1976 M40

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