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gavine1976
M45

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Best Times
Best WAVA

Dist	Races	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	PB	WB
2.8mi	1	21:56 51.58										21:56 7:59/mi	51.58
5km	13	22:30 57.11	19:48 64.90	24:11 53.14	19:18 66.58			21:04 61.06	20:53 61.60	19:13 67.08		19:13 6:11/mi	67.08
4mi	1							31:52 52.46				31:52 7:58/mi	52.46
4.1mi	2										28:38 60.19	28:38 6:59/mi	60.19
5mi	11	34:21 61.33			34:31 61.03	34:45 60.62	37:31 56.15	36:13 58.20				34:21 6:52/mi	61.33
6mi	5	57:22 44.38		42:46 59.53	45:04 56.50		48:45 52.23			54:45 46.66		42:46 7:08/mi	59.53
6.2mi	1							47:56 54.95				47:56 7:44/mi	54.95
10km	64	44:23 59.48	40:59 64.42		42:56 61.49	42:52 61.59	45:44 57.73	45:13 58.41	43:36 60.64	42:41 61.94		40:59 6:36/mi	64.42
7mi	5				57:06 52.50				1:00:17 49.79	49:13 60.98		49:13 7:02/mi	60.98
7.2mi	1		50:55 60.66									50:55 7:04/mi	60.66
12km	1					53:54 59.46						53:54 7:14/mi	59.46
7.5mi	1		52:32 61.39									52:32 7:00/mi	61.39
8mi	5		1:01:55 55.79			1:07:35 51.11			59:10 58.39		59:11 58.51	59:10 7:24/mi	58.51
8.5mi	1				1:06:07 55.71							1:06:07 7:47/mi	55.71
14km	1				1:10:16 53.72							1:10:16 8:05/mi	53.72
9mi	2		1:08:53 56.81						1:05:09 60.06			1:05:09 7:14/mi	60.06
10mi	16	1:19:08 55.29	1:22:42 52.90	1:24:41 51.66	1:38:52 44.25		1:16:46 56.99	1:16:24 57.26	1:12:59 59.98	1:10:37 61.99		1:10:37 7:04/mi	61.99
13.1mi	39		1:34:42 61.22	1:38:05 59.11	1:51:16 52.10	1:36:23 60.15	1:42:46 56.41	1:40:18 57.80	1:35:40 60.61	1:36:28 60.17	1:40:46 57.60	1:34:42 7:14/mi	61.22
14mi	1									2:05:11 49.77		2:05:11 8:57/mi	49.77
26.2mi	1					3:54:23 51.86						3:54:23 8:57/mi	51.86

2010		Result	WAVA	Distance
31 Jan	Lliswerry 8 SB	59:11	58.51	8mi
17 Jan	Four Villages Half Marathon SB	1:40:46	57.60	13.1mi
1 Jan	DK New Years Day Handicap PB	28:38	60.19	4.1mi
2009		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	44:20	59.75	10km
22 Nov	Tipton 5k	27:10	47.60	5km
15 Nov	Suicide Six(ish) SB	54:45	46.66	6mi
8 Nov	Conwy half marathon SB	1:36:28	60.17	13.1mi
25 Oct	Rotary Blenheim 10k	45:05	58.75	10km
18 Oct	Birmingham University 5k	28:08	45.96	5km
11 Oct	Birmingham Half Marathon	1:39:23	58.40	13.1mi
20 Sep	Great North Run	1:40:45	57.61	13.1mi
13 Sep	Lake Vyrnwy Half Marathon	1:39:22	58.41	13.1mi
15 Aug	Race The Train PB	2:05:11	49.77	14mi
26 Jul	NSPCC Milton Keynes Half Marathon	1:36:52	59.92	13.1mi
22 Jul	West Brom Harriers 5k Mid Week	22:08	58.43	5km
19 Jul	Rubery Rumble 7 MT	55:56	53.75	7mi
15 Jul	Midweek Summer Series Race 3	42:25	62.45	10km
12 Jul	Wenlock Olympian Games	51:15	58.66	7mi
9 Jul	Baggeridge 5k	23:50	54.26	5km
5 Jul	Shifnal Sleeplechase Half Marathon	1:39:17	58.46	13.1mi
28 Jun	Dysart Dash 10km	43:18	61.06	10km
19 Jun	Blakedown Bolt	46:59	56.27	10km
14 Jun	Rocky Mountain Half Marathon	1:43:07	56.23	13.1mi
7 Jun	Aldridge 10k SB	42:41	61.94	10km
4 Jun	Gavin Tipper 5k PB	19:13	67.08	5km
31 May	Mersey Tunnel 10K	43:26	60.87	10km
24 May	The Lomas Distribution Buxton Half-Marathon	1:44:00	55.76	13.1mi
17 May	Eyam Half Marathon	1:42:30	56.57	13.1mi
6 May	DK 10K	42:55	61.61	10km
3 May	Glastonbury Round the Tor 10k	43:15	61.13	10km
19 Apr	Newcastle 7 PB	49:13	60.98	7mi
12 Apr	Wombourne Track & Trail 10 Mile Time Trial Bank Holiday Special PB	1:10:37	61.99	10mi
10 Apr	Maidenhead Easter 10	1:12:21	60.50	10mi
5 Apr	Wright Hassall Leamington Regency 10k	43:09	61.27	10km
29 Mar	Liverpool Half Marathon	1:36:46	59.92	13.1mi
22 Mar	Ironbridge Half Marathon	1:40:30	57.70	13.1mi
15 Mar	Stafford Half Marathon	1:39:28	58.30	13.1mi
8 Mar	Florette Fradley 10k	44:37	59.26	10km
22 Feb	Great North West Half Marathon	1:45:26	55.00	13.1mi
15 Feb	Village Bakery Half Marathon	1:39:29	58.29	13.1mi
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run	1:17:15	56.66	10mi
27 Nov	Atlanta Half Marathon	1:37:34	59.43	13.1mi
22 Nov	Elan Valley 10	1:16:38	57.12	10mi
9 Nov	Mad Jacks Five	41:25	46.77	4.6mi
26 Oct	Birmingham Half Marathon	1:36:50	59.88	13.1mi
19 Oct	Leicester Half Marathon SB	1:35:40	60.61	13.1mi
11 Oct	Worcestershire Beacon Race SB	1:00:17	49.79	7mi
5 Oct	Congleton Half Marathon	1:37:07	59.71	13.1mi
21 Sep	Meerbrook 15K	1:12:12	56.27	15km
14 Sep	Ashbourne Half Marathon	1:40:05	57.94	13.1mi
7 Sep	Great Yorkshire Run	44:01	60.07	10km
24 Aug	Leek Half Marathon	1:43:25	56.07	13.1mi
13 Aug	Mid week series R4 Halesowen	41:52	50.13	8km
26 Jul	Guide Dogs 10k	44:42	59.15	10km
20 Jul	Trentham 10 SB	1:12:59	59.98	10mi
13 Jul	Evesham Vale 10k SB	43:36	60.64	10km
11 Jul	Crown Classic 10k	44:32	59.37	10km
5 Jul	Birmingham Black Country Half Marathon	1:41:16	57.26	13.1mi
22 Jun	ASICS Arden 9 Mile Road Race PB	1:05:09	60.06	9mi
14 Jun	Stourbridge Stumble	46:03	57.35	10km
7 Jun	Dorridge Fun Run PB	59:10	58.39	8mi
5 Jun	Gavin Tipper 5k SB	20:53	61.60	5km
26 May	Vitality London 10,000	45:01	58.67	10km
18 May	Cure Leukaemia Run	44:37	59.19	10km
11 May	Muller Market Drayton 10k	45:33	57.98	10km
7 May	DK 10k	44:33	59.28	10km
30 Mar	Lincoln 10k	45:49	57.64	10km
21 Mar	Salford 10K	46:37	56.65	10km
6 Jan	Gloucester New Year 10	1:14:26	58.78	10mi
2007		Result	WAVA	Distance
30 Dec	Millennium Runs On 10k SB	45:13	58.41	10km
16 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	36:13	58.20	5mi
9 Dec	Sneyd Striders Xmas Pudding Run	1:17:57	56.13	10mi
21 Oct	Coventry Half Marathon SB	1:40:18	57.80	13.1mi
14 Oct	Rugby 10 SB	1:16:24	57.26	10mi
30 Sep	Walsall 10K	46:30	56.80	10km
9 Sep	Lichfield 10k Road Race	46:49	56.41	10km
2 Sep	Wolverhampton Half Marathon	1:43:42	55.91	13.1mi
5 Aug	Brecon 10	1:20:41	54.22	10mi
29 Jul	Enville 10k	58:16	45.33	10km
22 Jul	Chasewater 10K	46:49	56.41	10km
17 Jul	Himley Park 5k SB	21:04	61.06	5km
6 Jul	The TCI Friday Hill Series- Race 3	40:31	42.36	4.1mi
4 Jul	Ironbridge 4 PB	31:52	52.46	4mi
24 Jun	Leeds 10K - Jane Tomlinson Run For All	46:28	56.81	10km
9 Jun	Newport Carnival 10k	47:46	55.27	10km
20 May	Great Daffodil Run 10k	48:48	54.10	10km
2 May	DK 10K PB	47:56	54.95	6.2mi
18 Mar	Draycote Water 5	38:25	54.84	5mi
11 Mar	Florette Fradley 10K	48:11	54.79	10km
4 Mar	Wellingborough Multi-Terrain Series (Round 3)	52:47	50.02	10km
25 Feb	Action Heart 5	48:51	43.13	5mi
18 Feb	Tamworth Heart 10K	48:15	54.72	10km
2006		Result	WAVA	Distance
17 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	37:31	56.15	5mi
3 Dec	Helena Tipping Memorial 10K	48:56	53.95	10km
26 Nov	Boscombe 10k	49:42	53.12	10km
14 May	Sheffield Half Marathon SB	1:42:46	56.41	13.1mi
7 May	Halesowen Hillock	1:26:46	50.42	10mi
3 May	New Balance Dudley Kingswinford 10K	46:53	56.31	10km
14 Apr	Folkestone 10 SB	1:16:46	56.99	10mi
12 Apr	Lilleshall 10k (Sexarathon Series) SB	45:44	57.73	10km
2 Apr	Scenic Six SB	48:45	52.23	6mi
19 Mar	Bath Half	1:47:56	53.71	13.1mi
5 Mar	Triangle Trotters 10	49:22	53.48	10km
19 Feb	Tamworth Heart Runners 10K	50:58	51.80	10km
2005		Result	WAVA	Distance
9 Oct	Cardiff Marathon PB	3:54:23	51.86	26.2mi
4 Sep	Wolverhampton Half Marathon	1:45:29	54.96	13.1mi
14 Aug	Newark Half Marathon SB	1:36:23	60.15	13.1mi
10 Aug	Staffs Knot 5 SB	34:45	60.62	5mi
17 Jul	Worcester Pitchcroft 10k	43:20	60.92	10km
13 Jul	Worcestershire Summer Series - Droitwich 10k	42:55	61.51	10km
10 Jul	wyre forest half	1:48:46	53.30	13.1mi
12 Jun	Potters 'Arf Marathon	1:38:16	59.00	13.1mi
22 May	Uttoxeter Half-Marathon	1:38:06	59.10	13.1mi
15 May	Bromsgrove LRF 10k	43:49	60.25	10km
8 May	Tewkesbury 1/2M	1:37:02	59.75	13.1mi
4 May	DK 10k SB	42:52	61.59	10km
24 Apr	Midlands Lung Run	45:37	57.87	10km
10 Apr	Flitwick 10K	44:42	59.06	10km
13 Mar	Silverstone Half Marathon	1:38:48	58.68	13.1mi
27 Feb	Action Heart 5	35:27	59.43	5mi
20 Feb	Tamworth Heart Runners 10K	43:50	60.23	10km
13 Feb	Roc Fencing Wyre Forest 8 SB	1:07:35	51.11	8mi
6 Feb	Afford Rent-A-Car Alsager 5	35:18	59.68	5mi
16 Jan	Not the Roman IX PB	53:54	59.46	12km
2 Jan	Centurion Grand Prix Race 5m	36:55	57.07	5mi
2004		Result	WAVA	Distance
19 Dec	Telford 10k SB	42:56	61.49	10km
12 Dec	Mortimer Forest Hill 10 SB	1:38:52	44.25	10mi
5 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	34:31	61.03	5mi
21 Nov	Suicide Six(ish)	57:24	45.99	10km
17 Oct	Bells of Pattingham SB	57:06	52.50	7mi
19 Sep	Brambles Trust 10K	46:26	56.86	10km
11 Jul	Wombourne Wiggle 10k	43:18	60.97	10km
6 Jul	Action Heart 5K SB	19:18	66.58	5km
12 Jun	stourbridge stumble 10k	45:48	57.64	10km
6 Jun	Great Midlands Fun Run PB	1:06:07	55.71	8.5mi
23 May	Cobra Classic 14k PB	1:10:16	53.72	14km
5 May	DK 10K	52:25	50.37	10km
25 Apr	Shakespeare Half Marathon SB	1:51:16	52.10	13.1mi
29 Feb	Action Heart 6 SB	45:04	56.50	6mi
2003		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:24:41	51.66	10mi
26 Oct	Birmingham University 5k SB	24:11	53.14	5km
9 Mar	Reading Half Marathon SB	1:38:05	59.11	13.1mi
23 Feb	Action Heart 6 PB	42:46	59.53	6mi
2002		Result	WAVA	Distance
2 Nov	Reebok Cross Challenge 10k	49:57	52.85	10km
20 Oct	Birmingham University 5k SB	19:48	64.90	5km
13 Oct	Bells of Pattingham PB	50:55	60.66	7.2mi
6 Oct	North Worcestershire 8MT	1:06:53	51.65	8mi
29 Sep	Brambles Trust 10k	41:16	63.97	10km
22 Sep	Aldridge Manor House 10k PB	40:59	64.42	10km
15 Sep	Robin Hood Half Marathon PB	1:34:42	61.22	13.1mi
8 Sep	Bourneville Harriers 10k	42:19	62.39	10km
1 Sep	Wolverhampton Half Marathon	1:35:48	60.52	13.1mi
14 Aug	Colmore Green 6	42:24	62.26	10km
21 Jul	Wolverhampton College 10k	42:49	61.66	10km
9 Jul	Action Heart Himley Park 5k	20:20	63.20	5km
3 Jun	Queen's Jubilee 10k	45:10	58.45	10km
12 May	Halesowen Hillock 10MT SB	1:22:42	52.90	10mi
8 May	Worcestershire Road Race League - Kinver 10k	44:22	59.50	10km
1 May	DK 10k	41:45	63.23	10km
21 Apr	Shakespeare Half Marathon	1:40:28	57.71	13.1mi
24 Mar	Ironbridge Half Marathon	1:44:13	55.63	13.1mi
10 Mar	Treat MT PB	52:32	61.39	7.5mi
24 Feb	Action Heart 10K	43:52	60.18	10km
10 Feb	Wyre Forest Multi Terrain 8 SB	1:01:55	55.79	8mi
3 Feb	Stourbridge Stagger	1:24:16	51.92	10mi
13 Jan	Ronhill Roman 9 SB	1:08:53	56.81	9mi
2001		Result	WAVA	Distance
23 Dec	Telford 10k	45:28	58.06	10km
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:19:08	55.29	10mi
2 Dec	Turkey Trot 5M PB	34:21	61.33	5mi
18 Nov	Suicide Six(ish) SB	57:22	44.38	6mi
3 Nov	Leicester University 10k SB	44:23	59.48	10km
28 Oct	Walsall Flyer	39:35	53.22	5mi
21 Oct	Birmingham University 5k SB	22:30	57.11	5km
7 Oct	Ironbridge Reg Davies Fun Run PB	21:56	51.59	2.75mi
23 Sep	Brambles Trust 5k	24:17	52.92	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	0	0	0	4	0	0	0	0	4

Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
-	-	-	-	-	-	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
-	-	-	-	-	-	-
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
-	-	-	-	-	-	-
Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4
-	-	-	-	-	-	-

gavine1976 M45

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gavine1976
M45