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Ugaborouga M45

About

Race Times

All Races

Mileage

Training

Torbay Athletic Club and Torbay Tri Club

Races
65
Miles
8965
Miles
454
Miles
2744
5k
19:33
5M
32:39
10k
40:34
10M
1:11:40
Half
1:30:46
20M
3:09:59
Mara
3:19:08
40k
1:21:30
750m
13:40

Current Status

Loves running!

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Buddies

Dist	Races	PB	2008	2009	2010	2011	2012	2013
2.5mi	1	15:36 6:14/mi					15:36
5km	3	19:33 6:18/mi				19:55	19:33
5mi	1	32:39 6:32/mi					32:39
6mi	3	49:25 8:14/mi				51:22	51:56	49:25
10km	13	40:34 6:32/mi		49:40	48:39	41:08	41:11	40:34
6.3mi	1	43:15 6:54/mi					43:15
7mi	2	59:31 8:30/mi				59:31	59:58
10mi	8	1:11:40 7:10/mi		1:41:18		1:17:52	1:18:50	1:11:40
10.3mi	2	1:12:40 7:05/mi		1:24:47				1:12:40
13.1mi	13	1:30:46 6:56/mi	1:50:40	1:46:49	1:46:04	1:37:08	1:30:46
20mi	3	3:09:59 9:30/mi					3:11:46	3:09:59
20.3mi	1	4:37:54 13:41/mi			4:37:54
26.2mi	7	3:19:08 7:36/mi				3:43:33	3:22:27	3:19:08
32.2mi	2	4:44:35 8:50/mi					5:01:37	4:44:35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	4.7	0	0	0	0	0	0	0	0	0	0	0	4.7
2017	5	0	18	10	0	0	0	0	0	0	0	0	32
2016	3.8	9.3	7.5	5.1	9.3	7.8	4.7	4.7	8.8	8.8	14	5.6	89.1
2016	34	46	32	25	56	76	51	53	36	42	59	10	520
2016	0	0	16	63	162	38	0	0	0	0	0	0	279
2015	13.8	4.1	0	0	2.5	12.4	7.8	4.1	7.8	7.2	1.6	1.6	62.7
2015	75	46	12	33	58	64	49	32	53	47	27	23	518
2015	334	59	0	11	17	124	71	0	0	0	0	0	617
2014	17	11.3	9.5	9.5	11	11.8	15.3	7.3	13.8	15.9	15	12.5	149.7
2014	103	81	61	70	64	58	59	49	82	72	83	48	829
2014	26	0	14	0	0	33	36	116	205	103	193	246	972
2013	2.9	18.5	13.3	12	17.8	14.6	16.9	8.3	11.5	7.3	10.3	7.5	140.7
2013	133	124	118	113	116	88	69	61	109	77	98	78	1185
2013	0	61	35	71	112	163	125	40	159	0	30	18	815
2012	173	116	151	176	147	127	131	145	133	86	83	108	1576
2012	0	0	0	0	0	0	0	0	1	54	0	6	61
2011	101	126	150	164	152	132	196	144	165	127	113	134	1705
2010	0	1.4	5.8	0	0	0	0	0	0	0	0	0	7.2
2010	62	96	91	94	75	92	114	94	79	45	47	38	928
2009	131	105	114	104	52	108	67	120	117	93	85	38	1134
2008	0	0	0	26	0	60	4	48	77	89	93	141	538

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
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Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
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Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Dawlish Triathlon	750metres/21.5km/5km	28 Sep	13:40 / 40:31 / 26:23	0.00%
2013	Distance	Date	Result	WAVA
Bicton Blister	10mi	24 Nov	1:17:03	58.52%
Templer Ten	9.7mi	3 Nov	1:05:53	66.02%
Dartmoor Vale Marathon	26.2mi	20 Oct	3:29:44	59.59%
Teign Valley Toddle	10.25mi	6 Oct	1:12:40	63.25%
Dawlish Triathlon	750metres/21.5km/5km	29 Sep	17:13 / 39:26 / 25:22	0.00%
Haytor Heller	6mi	20 Jul	49:25	53.44%
Plymouth Triathlon	1.5km/40km/10km	14 Jul	22:43 / 1:21:30 / 46:40	0.00%
Dartmoor Discovery 32.2	32.2mi	1 Jun	4:44:35	55.35%
North Dorset Village Marathon	26.2mi	5 May	3:19:08	62.77%
London Marathon	26.2mi	21 Apr	3:19:09	62.76%
Exe to Axe	20mi	7 Apr	3:50:19	40.33%
The Grizzly	20mi	10 Mar	3:09:59	48.89%
Weston Tough Ten	10mi	24 Feb	1:11:40	62.57%
First Chance 10k	10km	20 Jan	40:34	67.42%
2012	Distance	Date	Result	WAVA
Wellington Monument Race	6.27mi	23 Dec	43:15	63.81%
Cockington Christmas Caper	7mi	8 Dec	59:58	51.78%
drogo10	10mi	18 Nov	1:18:50	56.88%
Templer Ten	10mi	4 Nov	1:08:07	65.51%
Bristol Half Marathon	13.1mi	30 Sep	1:30:46	65.09%
Lustleigh 10k	10km	27 Aug	47:29	57.29%
Roseland August Trail Ultra 32	32mi	18 Aug	6:09:40	42.15%
Totnes 10k	10km	5 Aug	46:40	58.29%
Haytor Heller	6mi	21 Jul	51:56	50.58%
The Erme Valley Relays (4 x 2.5 miles)	2.5mi	6 Jul	15:36	69.24%
Run Exe 5k series	5km	3 Jul	19:33	68.66%
Dartmoor Discovery 32.2	32.2mi	9 Jun	5:01:37	51.98%
Imerys Clay Country Marathon St Austell	26.2mi	20 May	3:49:33	54.20%
North Dorset Village Marathon	26.2mi	6 May	3:23:32	61.13%
Taunton Marathon	26.2mi	1 Apr	3:22:27	61.46%
The Grizzly	20mi	11 Mar	3:11:46	48.22%
Fulfords Five	5mi	5 Feb	32:39	66.80%
First Chance 10k	10km	8 Jan	41:11	66.05%
2011	Distance	Date	Result	WAVA
Cockington Christmas Caper	7mi	10 Dec	59:31	51.89%
Bicton Blister	10mi	27 Nov	1:18:06	57.13%
drogo10	10mi	20 Nov	1:17:52	57.30%
Templer Ten	10mi	6 Nov	1:05:49	67.51%
Eden Project Marathon	26.2mi	9 Oct	3:43:33	55.44%
Taunton 10k	10km	25 Sep	41:26	65.34%
Run Exe Summer 5k Series	5km	6 Sep	19:55	66.97%
Lustleigh 10k	10km	29 Aug	43:09	62.74%
Exeter 10k	10km	17 Aug	41:08	65.81%
Totnes 10k	10km	7 Aug	45:07	60.00%
The Run Exe Summer 5k Series	5km	2 Aug	20:14	65.92%
Haytor Heller	6mi	16 Jul	51:22	50.89%
Torbay Half Marathon	13.1mi	19 Jun	1:37:08	60.59%
Plymouth Half Marathon	13.1mi	29 May	1:37:54	60.12%
Endurancelife Coastal Trail Series - Exmoor (Half Marathon)	13.1mi	16 Apr	2:26:19	40.22%
The Great West Run - Warm Up Series	10km	27 Mar	47:10	57.39%
2010	Distance	Date	Result	WAVA
Run To The Beat	13.1mi	26 Sep	1:50:03	53.32%
Bristol Half Marathon	13.1mi	5 Sep	1:46:04	55.32%
Torbay Royal Regatta 10k	10km	22 Aug	48:39	55.43%
Endurancelife Coastal Trail Series - Exmoor (Half Marathon)	13.1mi	22 May	2:49:38	34.59%
Exe to Axe	20.3mi	4 Apr	4:37:54	33.54%
First Chance 10k	10km	3 Jan	51:05	52.79%
2009	Distance	Date	Result	WAVA
Drogo 10	10mi	15 Nov	1:41:18	43.72%
Dartmoor Vale Half Marathon	13.1mi	18 Oct	1:47:21	54.53%
Teign Valley Toddle	10.25mi	4 Oct	1:24:47	53.39%
Bristol Half Marathon	13.1mi	6 Sep	1:49:03	53.68%
Jurassic Coast 10k	10km	22 Aug	49:42	54.07%
Torbay Half Marathon	13.1mi	21 Jun	1:46:49	54.81%
Bath Half	13.1mi	15 Mar	1:50:31	52.97%
Endurancelife Coastal Trail Series South Devon	13.1mi	21 Feb	2:28:38	39.39%
First Chance 10k	10km	18 Jan	49:40	54.11%
2008	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	14 Sep	1:50:40	52.81%

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Ugaborouga M45

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