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Madshirl F60
About
Race Times
All Races
Mileage
Training
-
Races
152 -
10k
46:00 -
10M
1:17:00 -
Half
1:44:13 -
20M
2:43:42 -
Mara
3:19:00
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 9 | 46:00
7:24/mi
|
0.00 | 48:00 | 46:00 | 51:32:00 | |||||||||||
| 8.5mi | 2 | 1:05:54
7:45/mi
|
0.00 | 1:05:54 | 69:40:00 | ||||||||||||
| 10mi | 7 | 1:17:00
7:42/mi
|
0.00 | 1:23:48 | 1:17:00 | 1:17:49 | 1:18:04 | ||||||||||
| 13mi | 1 | 1:50:27
8:30/mi
|
0.00 | 1:50:27 | |||||||||||||
| 13.1mi | 4 | 1:44:13
7:57/mi
|
0.00 | 1:53:00 | 1:44:13 | 1:44:19 | 2:03:48 | ||||||||||
| 20mi | 3 | 2:43:42
8:11/mi
|
0.00 | 2:43:42 | |||||||||||||
| 20.3mi | 1 | 4:00:53
11:52/mi
|
0.00 | 4:00:53 | |||||||||||||
| 21mi | 1 | 4:05:00
11:40/mi
|
0.00 | 4:05:00 | |||||||||||||
| 34km | 1 | 3:12:05
9:06/mi
|
0.00 | 3:12:05 | |||||||||||||
| 22mi | 3 | 4:53:00
13:19/mi
|
0.00 | 5:27:00 | 4:53:00 | ||||||||||||
| 23mi | 5 | 4:14:00
11:03/mi
|
0.00 | 4:14:00 | 4:31:00 | ||||||||||||
| 23.2mi | 2 | 4:08:00
10:41/mi
|
0.00 | 4:08:00 | 4:31:00 | ||||||||||||
| 24mi | 8 | 4:29:00
11:13/mi
|
0.00 | 4:56:00 | 4:29:00 | ||||||||||||
| 24.2mi | 1 | 4:53:00
12:06/mi
|
0.00 | 4:53:00 | |||||||||||||
| 25mi | 5 | 4:06:00
9:50/mi
|
0.00 | 4:06:00 | 4:06:06 | ||||||||||||
| 26mi | 3 | 3:48:18
8:47/mi
|
0.00 | 5:35:00 | 3:48:18 | ||||||||||||
| 26.2mi | 41 | 3:19:00
7:36/mi
|
0.00 | 3:50:30 | 3:38:11 | 3:43:46 | 3:32:19 | 3:19:00 | 3:24:55 | 3:38:56 | 3:36:40 | 3:32:00 | 3:35:45 | 3:34:05 | 3:36:05 | 3:48:00 | 3:57:00 |
| 27mi | 1 | 5:38:00
12:31/mi
|
0.00 | 5:38:00 | |||||||||||||
| 28mi | 1 | 5:36:00
12:00/mi
|
0.00 | 5:36:00 | |||||||||||||
| 30mi | 6 | 4:45:12
9:30/mi
|
0.00 | 4:45:12 | 5:38:00 | 5:41:00 | |||||||||||
| 31mi | 2 | 8:17:05
16:02/mi
|
0.00 | 8:17:05 | |||||||||||||
| 32mi | 3 | 6:23:17
11:59/mi
|
0.00 | 6:23:17 | 6:28:00 | 7:16:56 | |||||||||||
| 33mi | 10 | 5:49:40
10:36/mi
|
0.00 | 6:17:00 | 5:49:40 | 6:45:57 | 6:03:00 | 6:41:00 | 7:20:00 | ||||||||
| 40mi | 1 | 8:49:38
13:14/mi
|
0.00 | 8:49:38 | |||||||||||||
| 42mi | 5 | 8:02:00
11:29/mi
|
0.00 | 8:15:00 | 8:40:00 | 8:02:00 | 8:12:00 | 9:03:00 | |||||||||
| 50mi | 7 | 9:16:49
11:08/mi
|
0.00 | 10:45:40 | 9:55:40 | 10:06:30 | 9:16:49 | 10:44:00 | |||||||||
| 53mi | 3 | 11:01:00
12:28/mi
|
0.00 | 13:28:50 | 11:48:08 | 11:01:00 | |||||||||||
| 54mi | 1 | 9:01:40
10:02/mi
|
0.00 | 9:01:40 | |||||||||||||
| 87km | 1 | 10:56:00
12:08/mi
|
0.00 | 10:56:00 | |||||||||||||
| 55mi | 2 | 11:56:00
13:01/mi
|
0.00 | 12:40:00 | 11:56:00 | ||||||||||||
| 56mi | 2 | 11:49:57
12:41/mi
|
0.00 | 14:56:00 | 11:49:57 | ||||||||||||
| 61mi | 1 | 21:46:00
21:25/mi
|
0.00 | 21:46:00 | |||||||||||||
| 95mi | 3 | 27:35:27
17:26/mi
|
0.00 | 30:27:19 | 27:35:27 | 30:36:38 | |||||||||||
| 104mi | 1 | 40:00:00
23:05/mi
|
0.00 | 40:00:00 | |||||||||||||
| 110mi | 1 | 30:36:00
16:41/mi
|
0.00 | 30:36:00 |
2015 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 26 Apr | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
| Frostbite 30 | 30mi | 7 Dec | 6:50:22 | 47.33% |
| Hardmoors Goathland Trail Marathon | 26.2mi | 9 Nov | 6:09:45 | 45.01% |
| White Rose Ultra 30 | 30mi | 3 Nov | 7:26:00 | 43.55% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 4:46:34 | 58.08% |
| Rowbotham Round Rotherham 50 | 50mi | 19 Oct | 10:44:00 | 56.49% |
| Saltergate Circuit | 24mi | 5 Oct | 4:38:00 | 54.84% |
| Robin Hood Marathon | 26.2mi | 29 Sep | 4:15:43 | 65.09% |
| Stour Valley Path 100km | 100km | 14 Sep | 0.00% | |
| Yorkshireman Off Road Marathon | 26.2mi | 8 Sep | 5:36:51 | 48.75% |
| Smugglers Trod Short Course 24 | 24mi | 24 Aug | 6:18:00 | 39.80% |
| Hanging Stone Leap | 24mi | 10 Aug | 4:29:00 | 55.92% |
| Dovedale Dipper | 26.2mi | 4 Aug | 6:07:00 | 44.75% |
| Lakeland 100 | 105mi | 26 Jul | 0.00% | |
| Lyke Wake Challenge | 42mi | 13 Jul | 9:03:00 | 55.53% |
| Osmotherley Phoenix 33 | 33mi | 6 Jul | 7:20:00 | 47.91% |
| Lancaster Marathon | 26.2mi | 30 Jun | 4:19:33 | 63.27% |
| Hardmoors Rosedale Trail Marathon | 26.2mi | 16 Jun | 5:11:00 | 52.80% |
| Comrades Marathon | 86.96km | 2 Jun | 10:56:00 | 59.14% |
| Brathay Windermere Marathon | 26.2mi | 19 May | 4:12:12 | 65.12% |
| Dukeries Ultra - 30M Option | 30mi | 11 May | 5:41:00 | 56.20% |
| Marathon of the North (SHORT) | 26.2mi | 28 Apr | 4:08:00 | 66.22% |
| London Marathon | 26.2mi | 21 Apr | 4:05:35 | 66.87% |
| Blubberhouses Moor | 24.2mi | 7 Apr | 4:53:00 | 51.77% |
| Haworth Hobble (Wuthering Hike) | 32mi | 9 Mar | 7:16:56 | 46.79% |
| Maraton Pico Espadan | 26.2mi | 8 Feb | 6:33:29 | 41.74% |
| Jeddah Half Marathon | 13mi | 1 Feb | 1:50:27 | 70.85% |
| STANDARD CHARTERED DUBAI MARATHON | 26.2mi | 25 Jan | 3:57:00 | 69.29% |
| Hardmoors 30 | 30mi | 1 Jan | 6:45:00 | 47.32% |
2012 |
Distance | Date | Result | WAVA |
| Palermo marathon | 26.2mi | 18 Nov | 4:35:21 | 59.64% |
| Saltergate Circuit | 24mi | 6 Oct | 5:34:00 | 45.04% |
| Hardmoors 60 | 60mi | 29 Sep | 15:56:00 | 48.16% |
| Lakeland 100 | 104mi | 28 Jul | 40:00:00 | 37.60% |
| London Marathon | 26.2mi | 22 Apr | 3:48:00 | 71.08% |
| Blubberhouses Moor | 25mi | 1 Apr | 0.00% | |
| Wadi Bih | 72km | 10 Feb | 10:42:41 | 49.32% |
2011 |
Distance | Date | Result | WAVA |
| High Peak 40 Mile Challenge | 40mi | 17 Sep | 8:49:38 | 47.61% |
| Yorkshireman Off Road Marathon | 26.2mi | 11 Sep | 5:49:42 | 45.74% |
| Ultra-Trail Du Mont-Blanc TDS | 110km | 25 Aug | 0.00% | |
| Lyke Wake Challenge | 42mi | 9 Jul | 8:12:00 | 59.69% |
| Osmotherley Phoenix 33 | 33mi | 2 Jul | 6:41:00 | 51.21% |
| Swaledale Marathon | 23.2mi | 11 Jun | 4:31:00 | 52.27% |
| YDRRL Easingwold | 10km | 31 May | 51:32:00 | 1.15% |
| Driffield Mucky Duck | 8.5mi | 29 May | 69:40:00 | 1.18% |
| York & District RRL Pocklington | 10km | 3 May | 54:30:00 | 1.09% |
| Highland Fling | 53mi | 30 Apr | 11:01:00 | 56.07% |
| London Marathon | 26.2mi | 17 Apr | 3:36:05 | 74.02% |
| Hardmoors 55 | 55mi | 19 Mar | 11:56:00 | 53.71% |
| Haworth Hobble (Wuthering Hike) | 32mi | 12 Mar | 6:28:00 | 51.32% |
| Trollers Trot | 25mi | 5 Mar | 4:07:00 | 61.79% |
| Snake Lane 10 | 10mi | 27 Feb | 1:18:04 | 74.56% |
| Keswick / Buttermere 34k | 34km | 13 Feb | 3:12:05 | 65.48% |
| Rombalds Stride Winter Challenge | 23mi | 5 Feb | 4:43:00 | 49.62% |
| The Hebden | 22mi | 22 Jan | 4:53:00 | 44.70% |
| Hardmoors 30m | 30mi | 1 Jan | 5:38:00 | 55.23% |
2010 |
Distance | Date | Result | WAVA |
| Ultra tour de Helvellyn | 36mi | 18 Dec | 9:00:00 | 41.48% |
| Wensleydale Wedge | 23mi | 21 Nov | 4:31:00 | 51.81% |
| Guy Fawkes 10 | 10mi | 31 Oct | 1:18:49 | 73.85% |
| Rowbotham Round Rotherham 50 | 50mi | 16 Oct | 9:16:49 | 62.79% |
| Saltergate Circuit | 24mi | 2 Oct | 4:47:00 | 51.05% |
| Yorkshireman Offroad Marathon | 26mi | 12 Sep | 4:45:28 | 54.89% |
| Ultra-Trail Du Mont-Blanc | 166km | 27 Aug | 0.00% | |
| Long Tour of Bradwell | 31mi | 8 Aug | 8:17:05 | 38.31% |
| Hanging Stone Leap | 24mi | 7 Aug | 4:20:00 | 55.63% |
| Lakeland 50 | 50mi | 24 Jul | 12:45:00 | 45.12% |
| YRRL - Stillington | 10km | 20 Jul | 46:00 | 76.32% |
| Lyke Wake Challenge | 42mi | 10 Jul | 8:02:00 | 60.15% |
| YDRRL Wistow | 10km | 6 Jul | 47:45 | 73.52% |
| Osmotherley Phoenix 33 | 33mi | 3 Jul | 6:03:00 | 55.84% |
| Tranquility Trail | 24mi | 26 Jun | 4:40:00 | 51.66% |
| YDRRL Knavesmire | 10km | 22 Jun | 47:51:00 | 1.22% |
| Swaledale marathon | 23.2mi | 12 Jun | 4:08:00 | 56.38% |
| YRRL - Bishop Wilton | 10km | 8 Jun | 49:06:00 | 1.19% |
| Wharfedale Trail Marathon | 25mi | 5 Jun | 4:06:06 | 61.22% |
| Driffield Mucky Duck | 8.5mi | 30 May | 1:05:54 | 74.03% |
| YDRRL Easingwold | 10km | 25 May | 48:27 | 72.46% |
| Ravenscar Half | 13.1mi | 16 May | 2:03:48 | 61.36% |
| The Fellsman | 61mi | 8 May | 21:46:00 | 34.46% |
| London Marathon | 26.2mi | 25 Apr | 3:34:05 | 73.76% |
| Exe to Axe | 20.3mi | 4 Apr | 4:00:53 | 49.55% |
| Hardmoors 55 | 55mi | 20 Mar | 12:40:00 | 49.96% |
| Haworth Hobble/Wuthering Hike | 32mi | 13 Mar | 6:23:17 | 51.28% |
| 18th Trollers Trot | 25mi | 6 Mar | 4:17:00 | 58.63% |
| Snake Lane 10 | 10mi | 28 Feb | 1:17:49 | 73.89% |
| Falcon Flier | 23mi | 13 Feb | 4:48:00 | 48.13% |
| Rombalds Stride Winter Challenge | 23mi | 6 Feb | 5:17:00 | 43.73% |
| Marrakesh Marathon | 26mi | 31 Jan | 3:48:18 | 68.64% |
| The Hebden | 22mi | 23 Jan | 5:27:00 | 39.56% |
| Hangover Hike | 20mi | 1 Jan | 4:14:00 | 46.30% |
2009 |
Distance | Date | Result | WAVA |
| Rudolphs Romp | 23mi | 5 Dec | 4:14:00 | 54.57% |
| Thirsk 10 | 10mi | 29 Nov | 1:18:39 | 73.11% |
| Burley Bridge Hike | 21mi | 14 Nov | 4:05:00 | 50.40% |
| Guy Fawkes 10 | 10mi | 1 Nov | 1:29:23 | 64.33% |
| Rowbotham Round Rotherham 50 | 50mi | 17 Oct | 10:06:30 | 56.91% |
| Saltergate Circuit | 25mi | 10 Oct | 5:15:00 | 47.83% |
| Moors & Tors | 20mi | 3 Oct | 5:19:21 | 36.82% |
| London to Brighton Trail Run | 56mi | 20 Sep | 11:49:57 | 54.45% |
| Yorkshireman Off Road Marathon | 26.2mi | 13 Sep | 5:13:38 | 49.71% |
| Tholthorpe 10k | 10km | 6 Sep | 48:11 | 71.99% |
| Hanging Stone Leap | 24mi | 15 Aug | 4:56:00 | 48.25% |
| Long Tour of Bradwell | 31mi | 8 Aug | 8:49:46 | 35.49% |
| Lakeland 50 | 50mi | 1 Aug | 14:32:00 | 39.08% |
| Harrogate Town Centre 10k | 10km | 26 Jul | 48:00 | 72.26% |
| Osmotherley Phoenix 33 | 33mi | 4 Jul | 6:51:00 | 48.70% |
| West Highland Way Race | 95mi | 21 Jun | 30:36:38 | 42.27% |
| The Fellsman | 62mi | 9 May | 0.00% | |
| Falcon Flier | 26mi | 2 May | 5:35:00 | 46.18% |
| London Marathon | 26.2mi | 26 Apr | 3:35:45 | 72.26% |
| Blubberhouses Moor | 25mi | 5 Apr | 4:06:00 | 60.47% |
| East Hull 20 | 20mi | 22 Mar | 2:43:42 | 70.94% |
| Wuthering Hike | 33mi | 14 Mar | 6:45:57 | 49.30% |
| Wye Ultra | 30mi | 1 Mar | 4:45:12 | 63.80% |
| Snake Lane 10 | 10mi | 22 Feb | 1:17:00 | 73.77% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:44:19 | 71.94% |
| Tandem | 27mi | 10 Jan | 5:38:00 | 47.53% |
| The Hebden | 22mi | 3 Jan | 5:01:00 | 42.44% |
2008 |
Distance | Date | Result | WAVA |
| Loftus Poultry Run | 12.66km | 21 Dec | 1:08:21 | 64.54% |
| Thirsk 10 | 10mi | 30 Nov | 0.00% | |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:23:48 | 67.78% |
| Hardmoors 110 | 110mi | 26 Sep | 30:36:00 | 50.01% |
| Yorkshireman | 26.2mi | 14 Sep | 5:09:38 | 49.72% |
| Bullock Smithy | 56mi | 6 Sep | 14:56:00 | 42.06% |
| Osmotherley Phoenix 33 | 33mi | 5 Jul | 6:59:00 | 47.17% |
| West Highland Way Race | 95mi | 21 Jun | 27:35:27 | 46.31% |
| Edinburgh Marathon | 26.2mi | 25 May | 3:33:00 | 72.28% |
| Marlborough Downs wrong date for event really Sat | 33mi | 15 May | 5:49:40 | 56.52% |
| Highland Fling | 53mi | 26 Apr | 11:48:08 | 50.37% |
| London Marathon | 26.2mi | 13 Apr | 3:32:00 | 72.62% |
| Wuthering Hike | 33mi | 15 Mar | 6:31:11 | 50.52% |
| Wheeldale Tandem | 28mi | 12 Jan | 5:36:00 | 48.97% |
2007 |
Distance | Date | Result | WAVA |
| Rowbotham Round Rotherham 50 | 50mi | 8 Dec | 9:55:40 | 56.49% |
| Lake Garda Marathon | 26.2mi | 14 Oct | 3:36:40 | 71.06% |
| Yorkshireman offroad Marathon | 26.2mi | 9 Sep | 4:45:50 | 53.20% |
| Osmotherley Phoenix 33 | 33mi | 7 Jul | 7:26:00 | 43.77% |
| West Highland Way Race | 95mi | 21 Jun | 30:27:19 | 41.44% |
| Highland Fling | 53mi | 28 Apr | 13:28:50 | 43.56% |
| London Marathon | 26.2mi | 22 Apr | 3:39:08 | 69.39% |
2006 |
Distance | Date | Result | WAVA |
| Rowbotham Round Rotherham 50 | 50mi | 9 Dec | 10:45:40 | 51.48% |
| Florence Marathon | 26.2mi | 26 Nov | 3:38:56 | 69.45% |
| Yorkshireman Off Road Marathon | 26.2mi | 10 Sep | 5:03:59 | 49.41% |
| Lyke Wake Challenge | 42mi | 8 Jul | 8:40:00 | 53.03% |
2005 |
Distance | Date | Result | WAVA |
| Snowdonia Marathon | 26.2mi | 30 Oct | 4:00:00 | 62.58% |
| London to Brighton | 54mi | 2 Oct | 9:01:40 | 65.46% |
| Berlin Marathon | 26.2mi | 25 Sep | 3:33:57 | 70.20% |
| Great Langdale Marathon | 26.2mi | 4 Sep | 4:08:28 | 59.75% |
| Lyke Wake Challenge | 42mi | 9 Jul | 8:15:00 | 55.06% |
| Osmotherley Phoenix 33 | 33mi | 2 Jul | 6:17:00 | 50.55% |
| London Marathon | 26.2mi | 17 Apr | 3:24:55 | 72.44% |
2004 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 25 Oct | 3:19:00 | 74.60% |
| London Marathon | 26.2mi | 18 Apr | 3:28:06 | 70.55% |
2003 |
Distance | Date | Result | WAVA |
| Athens Marathon | 26.2mi | 2 Nov | 3:56:00 | 62.21% |
| Great North Run | 13.1mi | 21 Sep | 1:44:13 | 67.99% |
| Leeds Marathon | 26.2mi | 11 May | 3:41:09 | 65.71% |
| London Marathon | 26.2mi | 13 Apr | 3:32:19 | 68.45% |
2002 |
Distance | Date | Result | WAVA |
| New York Marathon | 26.2mi | 3 Nov | 3:43:46 | 64.95% |
| Great North Run | 13.1mi | 6 Oct | 1:53:00 | 62.09% |
2001 |
Distance | Date | Result | WAVA |
| Venice Marathon | 26.2mi | 28 Oct | 3:38:11 | 65.99% |
| Paris Marathon | 26.2mi | 8 Apr | 3:43:00 | 64.00% |
2000 |
Distance | Date | Result | WAVA |
| Robin Hood Marathon | 26.2mi | 24 Sep | 3:50:30 | 61.91% |
| London Marathon | 26.2mi | 16 Apr | 3:59:56 | 59.01% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
|
-
|
-
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-
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-
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-
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-
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-
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