Madshirl F60
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About
Race Times
All Races
Mileage
Training
-
Races
152 -
WAVA
77.37% -
10k
46:00 -
10M
1:17:00 -
Half
1:44:13 -
20M
2:43:42 -
Mara
3:19:00
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 9 | 46:00
7:24/mi
|
77.32 | 48:00 73.01 | 46:00 77.32 | 51:32:00 1.17 | |||||||||||
| 8.5mi | 2 | 1:05:54
7:45/mi
|
74.96 | 1:05:54 74.96 | 69:40:00 1.20 | ||||||||||||
| 10mi | 7 | 1:17:00
7:42/mi
|
75.58 | 1:23:48 68.65 | 1:17:00 74.71 | 1:17:49 74.87 | 1:18:04 75.58 | ||||||||||
| 13mi | 1 | 1:50:27
8:30/mi
|
71.41 | 1:50:27 71.41 | |||||||||||||
| 13.1mi | 4 | 1:44:13
7:57/mi
|
74.44 | 1:53:00 62.52 | 1:44:13 68.42 | 1:44:19 74.44 | 2:03:48 63.53 | ||||||||||
| 20mi | 3 | 2:43:42
8:11/mi
|
73.91 | 2:43:42 73.91 | |||||||||||||
| 20.3mi | 1 | 4:00:53
11:52/mi
|
51.65 | 4:00:53 51.65 | |||||||||||||
| 21mi | 1 | 4:05:00
11:40/mi
|
52.54 | 4:05:00 52.54 | |||||||||||||
| 34km | 1 | 3:12:05
9:06/mi
|
68.31 | 3:12:05 68.31 | |||||||||||||
| 22mi | 3 | 4:53:00
13:19/mi
|
46.63 | 5:27:00 41.24 | 4:53:00 46.63 | ||||||||||||
| 23mi | 5 | 4:14:00
11:03/mi
|
56.73 | 4:14:00 56.73 | 4:31:00 53.88 | ||||||||||||
| 23.2mi | 2 | 4:08:00
10:41/mi
|
58.60 | 4:08:00 58.60 | 4:31:00 54.34 | ||||||||||||
| 24mi | 8 | 4:29:00
11:13/mi
|
58.56 | 4:56:00 50.13 | 4:29:00 58.56 | ||||||||||||
| 24.2mi | 1 | 4:53:00
12:06/mi
|
54.21 | 4:53:00 54.21 | |||||||||||||
| 25mi | 5 | 4:06:00
9:50/mi
|
63.63 | 4:06:00 62.84 | 4:06:06 63.63 | ||||||||||||
| 26mi | 3 | 3:48:18
8:47/mi
|
71.35 | 5:35:00 47.99 | 3:48:18 71.35 | ||||||||||||
| 26.2mi | 41 | 3:19:00
7:36/mi
|
77.37 | 3:50:30 63.98 | 3:38:11 68.40 | 3:43:46 67.14 | 3:32:19 70.76 | 3:19:00 77.37 | 3:24:55 75.13 | 3:38:56 72.52 | 3:36:40 74.23 | 3:32:00 75.43 | 3:35:45 75.09 | 3:34:05 76.66 | 3:36:05 76.97 | 3:48:00 74.39 | 3:57:00 72.56 |
| 27mi | 1 | 5:38:00
12:31/mi
|
49.39 | 5:38:00 49.39 | |||||||||||||
| 28mi | 1 | 5:36:00
12:00/mi
|
51.15 | 5:36:00 51.15 | |||||||||||||
| 30mi | 6 | 4:45:12
9:30/mi
|
65.04 | 4:45:12 65.04 | 5:38:00 56.34 | 5:41:00 57.74 | |||||||||||
| 31mi | 2 | 8:17:05
16:02/mi
|
39.07 | 8:17:05 39.07 | |||||||||||||
| 32mi | 3 | 6:23:17
11:59/mi
|
52.35 | 6:23:17 52.31 | 6:28:00 52.35 | 7:16:56 48.07 | |||||||||||
| 33mi | 10 | 5:49:40
10:36/mi
|
57.93 | 6:17:00 51.72 | 5:49:40 57.93 | 6:45:57 50.26 | 6:03:00 56.95 | 6:41:00 52.24 | 7:20:00 49.22 | ||||||||
| 40mi | 1 | 8:49:38
13:14/mi
|
48.59 | 8:49:38 48.59 | |||||||||||||
| 42mi | 5 | 8:02:00
11:29/mi
|
54.58 | 8:15:00 50.14 | 8:40:00 48.33 | 8:02:00 54.58 | 8:12:00 54.19 | 9:03:00 50.77 | |||||||||
| 50mi | 7 | 9:16:49
11:08/mi
|
57.35 | 10:45:40 46.93 | 9:55:40 51.53 | 10:06:30 51.95 | 9:16:49 57.35 | 10:44:00 51.67 | |||||||||
| 53mi | 3 | 11:01:00
12:28/mi
|
50.90 | 13:28:50 39.71 | 11:48:08 45.94 | 11:01:00 50.90 | |||||||||||
| 54mi | 1 | 9:01:40
10:02/mi
|
59.65 | 9:01:40 59.65 | |||||||||||||
| 87km | 1 | 10:56:00
12:08/mi
|
54.06 | 10:56:00 54.06 | |||||||||||||
| 55mi | 2 | 11:56:00
13:01/mi
|
48.76 | 12:40:00 45.34 | 11:56:00 48.76 | ||||||||||||
| 56mi | 2 | 11:49:57
12:41/mi
|
49.42 | 14:56:00 38.37 | 11:49:57 49.42 | ||||||||||||
| 61mi | 1 | 21:46:00
21:25/mi
|
29.26 | 21:46:00 29.26 | |||||||||||||
| 95mi | 3 | 27:35:27
17:26/mi
|
35.03 | 30:27:19 31.33 | 27:35:27 35.03 | 30:36:38 31.98 | |||||||||||
| 104mi | 1 | 40:00:00
23:05/mi
|
28.05 | 40:00:00 28.05 | |||||||||||||
| 110mi | 1 | 30:36:00
16:41/mi
|
37.05 | 30:36:00 37.05 |
2015 |
Date | Result | WAVA |
| London Marathon | 26 Apr | 0.00% | |
2013 |
Date | Result | WAVA |
| Frostbite 30 | 7 Dec | 6:50:22 | 48.65% |
| Hardmoors Goathland Trail Marathon | 9 Nov | 6:09:45 | 47.16% |
| White Rose Ultra 30 | 3 Nov | 7:26:00 | 44.77% |
| Yorkshire Marathon | 20 Oct | 4:46:34 | 60.85% |
| Rowbotham Round Rotherham 50 | 19 Oct | 10:44:00 | 51.67% |
| Saltergate Circuit | 5 Oct | 4:38:00 | 57.46% |
| Robin Hood Marathon | 29 Sep | 4:15:43 | 68.19% |
| Stour Valley Path 100km | 14 Sep | 0.00% | |
| Yorkshireman Off Road Marathon | 8 Sep | 5:36:51 | 51.05% |
| Smugglers Trod Short Course 24 | 24 Aug | 6:18:00 | 41.67% |
| Hanging Stone Leap | 10 Aug | 4:29:00 | 58.56% |
| Dovedale Dipper | 4 Aug | 6:07:00 | 46.85% |
| Lakeland 100 | 26 Jul | 0.00% | |
| Lyke Wake Challenge | 13 Jul | 9:03:00 | 50.77% |
| Osmotherley Phoenix 33 | 6 Jul | 7:20:00 | 49.22% |
| Lancaster Marathon | 30 Jun | 4:19:33 | 66.25% |
| Hardmoors Rosedale Trail Marathon | 16 Jun | 5:11:00 | 55.29% |
| Comrades Marathon | 2 Jun | 10:56:00 | 54.06% |
| Brathay Windermere Marathon | 19 May | 4:12:12 | 68.18% |
| Dukeries Ultra - 30M Option | 11 May | 5:41:00 | 57.74% |
| Marathon of the North (SHORT) | 28 Apr | 4:08:00 | 69.34% |
| London Marathon | 21 Apr | 4:05:35 | 70.02% |
| Blubberhouses '25' | 7 Apr | 4:53:00 | 54.21% |
| Haworth Hobble (Wuthering Hike) | 9 Mar | 7:16:56 | 48.07% |
| Maraton Pico Espadan | 8 Feb | 6:33:29 | 43.70% |
| Jeddah Half Marathon | 1 Feb | 1:50:27 | 71.41% |
| STANDARD CHARTERED DUBAI MARATHON | 25 Jan | 3:57:00 | 72.56% |
| Hardmoors 30 | 1 Jan | 6:45:00 | 48.62% |
2012 |
Date | Result | WAVA |
| Palermo marathon | 18 Nov | 4:35:21 | 62.45% |
| Saltergate Circuit | 6 Oct | 5:34:00 | 47.16% |
| Hardmoors 60 | 29 Sep | 15:56:00 | 41.19% |
| Lakeland 100 | 28 Jul | 40:00:00 | 28.05% |
| London Marathon | 22 Apr | 3:48:00 | 74.39% |
| Blubberhouses Moor 25 (LDWA) | 1 Apr | 0.00% | |
| Wadi Bih | 10 Feb | 10:42:41 | 45.06% |
2011 |
Date | Result | WAVA |
| High Peak 40 Mile Challenge | 17 Sep | 8:49:38 | 48.59% |
| Yorkshireman Off Road Marathon | 11 Sep | 5:49:42 | 47.56% |
| Ultra-Trail Du Mont-Blanc TDS | 25 Aug | 0.00% | |
| Lyke Wake Challenge | 9 Jul | 8:12:00 | 54.19% |
| Osmotherley Phoenix 33 | 2 Jul | 6:41:00 | 52.24% |
| Swaledale Marathon | 11 Jun | 4:31:00 | 54.34% |
| YDRRL Easingwold | 31 May | 51:32:00 | 1.17% |
| Driffield Mucky Duck | 29 May | 69:40:00 | 1.20% |
| York & District RRL Pocklington | 3 May | 54:30:00 | 1.10% |
| Highland Fling | 30 Apr | 11:01:00 | 50.90% |
| London Marathon | 17 Apr | 3:36:05 | 76.97% |
| Hardmoors 55 | 19 Mar | 11:56:00 | 48.76% |
| Haworth Hobble (Wuthering Hike) | 12 Mar | 6:28:00 | 52.35% |
| Trollers Trot | 5 Mar | 4:07:00 | 64.25% |
| Snake Lane 10 | 27 Feb | 1:18:04 | 75.58% |
| Keswick / Buttermere 34k | 13 Feb | 3:12:05 | 68.31% |
| Rombalds Stride Winter Challenge | 5 Feb | 4:43:00 | 51.59% |
| The Hebden | 22 Jan | 4:53:00 | 46.63% |
| Hardmoors 30m | 1 Jan | 5:38:00 | 56.34% |
2010 |
Date | Result | WAVA |
| Ultra tour de Helvellyn | 18 Dec | 9:00:00 | 42.32% |
| Wensleydale Wedge | 21 Nov | 4:31:00 | 53.88% |
| Guy Fawkes 10 | 31 Oct | 1:18:49 | 74.87% |
| Rowbotham Round Rotherham 50 | 16 Oct | 9:16:49 | 57.35% |
| Saltergate Circuit | 2 Oct | 4:47:00 | 53.08% |
| Yorkshireman Offroad Marathon | 12 Sep | 4:45:28 | 57.39% |
| Ultra-Trail Du Mont-Blanc | 27 Aug | 0.00% | |
| Long Tour of Bradwell | 8 Aug | 8:17:05 | 39.07% |
| Hanging Stone Leap | 7 Aug | 4:20:00 | 57.82% |
| Lakeland 50 | 24 Jul | 12:45:00 | 40.94% |
| YRRL - Stillington | 20 Jul | 46:00 | 77.32% |
| Lyke Wake Challenge | 10 Jul | 8:02:00 | 54.58% |
| YDRRL Wistow | 6 Jul | 47:45 | 74.48% |
| Osmotherley Phoenix 33 | 3 Jul | 6:03:00 | 56.95% |
| Tranquility Trail | 26 Jun | 4:40:00 | 53.69% |
| YDRRL Knavesmire | 22 Jun | 47:51:00 | 1.24% |
| Swaledale marathon | 12 Jun | 4:08:00 | 58.60% |
| YRRL - Bishop Wilton | 8 Jun | 49:06:00 | 1.21% |
| Wharfedale Trail Marathon | 5 Jun | 4:06:06 | 63.63% |
| Driffield Mucky Duck | 30 May | 1:05:54 | 74.96% |
| YDRRL Easingwold | 25 May | 48:27 | 73.41% |
| ravenscar Coastal Half Marathon | 16 May | 2:03:48 | 63.53% |
| The Fellsman | 8 May | 21:46:00 | 29.26% |
| London Marathon | 25 Apr | 3:34:05 | 76.66% |
| Exe to Axe | 4 Apr | 4:00:53 | 51.65% |
| Hardmoors 55 | 20 Mar | 12:40:00 | 45.34% |
| Haworth Hobble/Wuthering Hike | 13 Mar | 6:23:17 | 52.31% |
| 18th Trollers Trot | 6 Mar | 4:17:00 | 60.94% |
| Snake Lane 10 | 28 Feb | 1:17:49 | 74.87% |
| Falcon Flier | 13 Feb | 4:48:00 | 50.03% |
| Rombalds Stride Winter Challenge | 6 Feb | 5:17:00 | 45.46% |
| Marrakesh Marathon | 31 Jan | 3:48:18 | 71.35% |
| The Hebden | 23 Jan | 5:27:00 | 41.24% |
| Hangover Hike | 1 Jan | 4:14:00 | 48.26% |
2009 |
Date | Result | WAVA |
| Rudolphs Romp | 5 Dec | 4:14:00 | 56.73% |
| Thirsk 10 | 29 Nov | 1:18:39 | 74.08% |
| Burley Bridge Hike | 14 Nov | 4:05:00 | 52.54% |
| Guy Fawkes 10 | 1 Nov | 1:29:23 | 65.19% |
| Rowbotham Round Rotherham 50 | 17 Oct | 10:06:30 | 51.95% |
| Saltergate Circuit | 10 Oct | 5:15:00 | 49.72% |
| Moors & Tors | 3 Oct | 5:19:21 | 38.38% |
| London to Brighton Trail Run | 20 Sep | 11:49:57 | 49.42% |
| Yorkshireman Off Road Marathon | 13 Sep | 5:13:38 | 51.65% |
| Tholthorpe 10k | 6 Sep | 48:11 | 72.74% |
| Hanging Stone Leap | 15 Aug | 4:56:00 | 50.13% |
| Long Tour of Bradwell | 8 Aug | 8:49:46 | 36.18% |
| Lakeland 50 | 1 Aug | 14:32:00 | 35.45% |
| Harrogate Town Centre 10k | 26 Jul | 48:00 | 73.01% |
| Osmotherley Phoenix 33 | 4 Jul | 6:51:00 | 49.65% |
| West Highland Way Race | 21 Jun | 30:36:38 | 31.98% |
| The Fellsman | 9 May | 0.00% | |
| Falcon Flier | 2 May | 5:35:00 | 47.99% |
| London Marathon | 26 Apr | 3:35:45 | 75.09% |
| Blubberhouses Moor 25 | 5 Apr | 4:06:00 | 62.84% |
| East Hull 20 | 22 Mar | 2:43:42 | 73.91% |
| Wuthering Hike | 14 Mar | 6:45:57 | 50.26% |
| Wye Ultra | 1 Mar | 4:45:12 | 65.04% |
| Snake Lane 10 | 22 Feb | 1:17:00 | 74.71% |
| Brass Monkey Half Marathon | 18 Jan | 1:44:19 | 74.44% |
| Tandem | 10 Jan | 5:38:00 | 49.39% |
| The Hebden | 3 Jan | 5:01:00 | 44.22% |
2008 |
Date | Result | WAVA |
| Loftus Poultry Run | 21 Dec | 1:08:21 | 65.52% |
| Thirsk 10 | 30 Nov | 0.00% | |
| Guy Fawkes 10 | 2 Nov | 1:23:48 | 68.65% |
| Hardmoors 110 | 26 Sep | 30:36:00 | 37.05% |
| Yorkshireman | 14 Sep | 5:09:38 | 51.94% |
| Bullock Smithy | 6 Sep | 14:56:00 | 38.37% |
| Osmotherley Phoenix 33 | 5 Jul | 6:59:00 | 48.35% |
| West Highland Way Race | 21 Jun | 27:35:27 | 35.03% |
| Edinburgh Marathon | 25 May | 3:33:00 | 75.08% |
| Marlborough Downs wrong date for event really Sat | 15 May | 5:49:40 | 57.93% |
| Highland Fling | 26 Apr | 11:48:08 | 45.94% |
| London Marathon | 13 Apr | 3:32:00 | 75.43% |
| Wuthering Hike | 15 Mar | 6:31:11 | 51.78% |
| Wheeldale Tandem | 12 Jan | 5:36:00 | 51.15% |
2007 |
Date | Result | WAVA |
| Rowbotham Round Rotherham 50 | 8 Dec | 9:55:40 | 51.53% |
| Lake Garda Marathon | 14 Oct | 3:36:40 | 74.23% |
| Yorkshireman offroad Marathon | 9 Sep | 4:45:50 | 55.55% |
| Osmotherley Phoenix 33 | 7 Jul | 7:26:00 | 44.84% |
| West Highland Way Race | 21 Jun | 30:27:19 | 31.33% |
| Highland Fling | 28 Apr | 13:28:50 | 39.71% |
| London Marathon | 22 Apr | 3:39:08 | 72.04% |
2006 |
Date | Result | WAVA |
| Rowbotham Round Rotherham 50 | 9 Dec | 10:45:40 | 46.93% |
| Florence Marathon | 26 Nov | 3:38:56 | 72.52% |
| Yorkshireman Off Road Marathon | 10 Sep | 5:03:59 | 51.57% |
| Lyke Wake Challenge | 8 Jul | 8:40:00 | 48.33% |
2005 |
Date | Result | WAVA |
| National Trust Snowdonia Marathon | 30 Oct | 4:00:00 | 65.32% |
| London to Brighton | 2 Oct | 9:01:40 | 59.65% |
| Berlin Marathon | 25 Sep | 3:33:57 | 73.27% |
| Great Langdale Marathon | 4 Sep | 4:08:28 | 62.31% |
| Lyke Wake Challenge | 9 Jul | 8:15:00 | 50.14% |
| Osmotherley Phoenix 33 | 2 Jul | 6:17:00 | 51.72% |
| London Marathon | 17 Apr | 3:24:55 | 75.13% |
2004 |
Date | Result | WAVA |
| Dublin Marathon | 25 Oct | 3:19:00 | 77.37% |
| London Marathon | 18 Apr | 3:28:06 | 73.07% |
2003 |
Date | Result | WAVA |
| Athens Marathon | 2 Nov | 3:56:00 | 64.79% |
| Great North Run | 21 Sep | 1:44:13 | 68.42% |
| Leeds Marathon | 11 May | 3:41:09 | 68.30% |
| London Marathon | 13 Apr | 3:32:19 | 70.76% |
2002 |
Date | Result | WAVA |
| New York Marathon | 3 Nov | 3:43:46 | 67.14% |
| Great North Run | 6 Oct | 1:53:00 | 62.52% |
2001 |
Date | Result | WAVA |
| Venice Marathon | 28 Oct | 3:38:11 | 68.40% |
| Paris Marathon | 8 Apr | 3:43:00 | 65.78% |
2000 |
Date | Result | WAVA |
| Robin Hood Marathon | 24 Sep | 3:50:30 | 63.98% |
| London Marathon | 16 Apr | 3:59:56 | 60.45% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Sat 22nd Jun
Jun 22
|
Sun 23rd Jun
Jun 23
|
Mon 24th Jun
Jun 24
|
Tue 25th Jun
Jun 25
|
Wed 26th Jun
Jun 26
|
Thu 27th Jun
Jun 27
|
Fri 28th Jun
Jun 28
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 29th Jun
Jun 29
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 6th Jul
Jul 6
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 13th Jul
Jul 13
|
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|