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Madshirl F60

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Best Times
Best WAVA

Dist	Races	PB	WB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
10km	9	46:00 7:24/mi	76.32										48:00 72.26	46:00 76.32	51:32:00 1.15
8.5mi	2	1:05:54 7:45/mi	74.03											1:05:54 74.03	69:40:00 1.18
10mi	7	1:17:00 7:42/mi	74.56									1:23:48 67.78	1:17:00 73.77	1:17:49 73.89	1:18:04 74.56
13mi	1	1:50:27 8:30/mi	70.85														1:50:27 70.85
13.1mi	4	1:44:13 7:57/mi	71.94			1:53:00 62.09	1:44:13 67.99						1:44:19 71.94	2:03:48 61.36
20mi	3	2:43:42 8:11/mi	70.94										2:43:42 70.94
20.3mi	1	4:00:53 11:52/mi	49.55											4:00:53 49.55
21mi	1	4:05:00 11:40/mi	50.40										4:05:00 50.40
34km	1	3:12:05 9:06/mi	65.48												3:12:05 65.48
22mi	3	4:53:00 13:19/mi	44.70											5:27:00 39.56	4:53:00 44.70
23mi	5	4:14:00 11:03/mi	54.57										4:14:00 54.57	4:31:00 51.81
23.2mi	2	4:08:00 10:41/mi	56.38											4:08:00 56.38	4:31:00 52.27
24mi	8	4:29:00 11:13/mi	55.92										4:56:00 48.25				4:29:00 55.92
24.2mi	1	4:53:00 12:06/mi	51.77														4:53:00 51.77
25mi	5	4:06:00 9:50/mi	61.22										4:06:00 60.47	4:06:06 61.22
26mi	3	3:48:18 8:47/mi	68.64										5:35:00 46.18	3:48:18 68.64
26.2mi	41	3:19:00 7:36/mi	74.60	3:50:30 61.91	3:38:11 65.99	3:43:46 64.95	3:32:19 68.45	3:19:00 74.60	3:24:55 72.44	3:38:56 69.45	3:36:40 71.06	3:32:00 72.62	3:35:45 72.26	3:34:05 73.76	3:36:05 74.02	3:48:00 71.08	3:57:00 69.29
27mi	1	5:38:00 12:31/mi	47.53										5:38:00 47.53
28mi	1	5:36:00 12:00/mi	48.97									5:36:00 48.97
30mi	6	4:45:12 9:30/mi	63.80										4:45:12 63.80		5:38:00 55.23		5:41:00 56.20
31mi	2	8:17:05 16:02/mi	38.31											8:17:05 38.31
32mi	3	6:23:17 11:59/mi	51.32											6:23:17 51.28	6:28:00 51.32		7:16:56 46.79
33mi	10	5:49:40 10:36/mi	56.52						6:17:00 50.55			5:49:40 56.52	6:45:57 49.30	6:03:00 55.84	6:41:00 51.21		7:20:00 47.91
40mi	1	8:49:38 13:14/mi	47.61												8:49:38 47.61
42mi	5	8:02:00 11:29/mi	60.15						8:15:00 55.07	8:40:00 53.03				8:02:00 60.15	8:12:00 59.69		9:03:00 55.53
50mi	7	9:16:49 11:08/mi	62.79							10:45:40 51.48	9:55:40 56.49		10:06:30 56.91	9:16:49 62.79			10:44:00 56.49
53mi	3	11:01:00 12:28/mi	56.07								13:28:50 43.56	11:48:08 50.37			11:01:00 56.07
54mi	1	9:01:40 10:02/mi	65.46						9:01:40 65.46
87km	1	10:56:00 12:08/mi	59.14														10:56:00 59.14
55mi	2	11:56:00 13:01/mi	53.71											12:40:00 49.96	11:56:00 53.71
56mi	2	11:49:57 12:41/mi	54.45									14:56:00 42.06	11:49:57 54.45
61mi	1	21:46:00 21:25/mi	34.46											21:46:00 34.46
95mi	3	27:35:27 17:26/mi	46.31								30:27:19 41.44	27:35:27 46.31	30:36:38 42.27
104mi	1	40:00:00 23:05/mi	37.60													40:00:00 37.60
110mi	1	30:36:00 16:41/mi	50.01									30:36:00 50.01

2015		Result	WAVA	Distance
26 Apr	London Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
7 Dec	Frostbite 30	6:50:22	47.33	30mi
9 Nov	Hardmoors Goathland Trail Marathon	6:09:45	45.01	26.2mi
3 Nov	White Rose Ultra 30	7:26:00	43.55	30mi
20 Oct	Yorkshire Marathon	4:46:34	58.08	26.2mi
19 Oct	Rowbotham Round Rotherham 50 SB	10:44:00	56.49	50mi
5 Oct	Saltergate Circuit	4:38:00	54.84	24mi
29 Sep	Robin Hood Marathon	4:15:43	65.09	26.2mi
14 Sep	Stour Valley Path 100km		0.00	100km
8 Sep	Yorkshireman Off Road Marathon	5:36:51	48.75	26.2mi
24 Aug	Smugglers Trod Short Course 24	6:18:00	39.80	24mi
10 Aug	Hanging Stone Leap PB	4:29:00	55.92	24mi
4 Aug	Dovedale Dipper	6:07:00	44.75	26.2mi
26 Jul	Lakeland 100		0.00	105mi
13 Jul	Lyke Wake Challenge SB	9:03:00	55.53	42mi
6 Jul	Osmotherley Phoenix 33 SB	7:20:00	47.91	33mi
30 Jun	Lancaster Marathon	4:19:33	63.27	26.2mi
16 Jun	Hardmoors Rosedale Trail Marathon	5:11:00	52.80	26.2mi
2 Jun	Comrades Marathon PB	10:56:00	59.14	86.96km
19 May	Brathay Windermere Marathon	4:12:12	65.12	26.2mi
11 May	Dukeries Ultra - 30M Option SB	5:41:00	56.20	30mi
28 Apr	Marathon of the North (SHORT)	4:08:00	66.22	26.2mi
21 Apr	London Marathon	4:05:35	66.87	26.2mi
7 Apr	Blubberhouses Moor PB	4:53:00	51.77	24.2mi
9 Mar	Haworth Hobble (Wuthering Hike) SB	7:16:56	46.79	32mi
8 Feb	Maraton Pico Espadan	6:33:29	41.74	26.2mi
1 Feb	Jeddah Half Marathon PB	1:50:27	70.85	13mi
25 Jan	STANDARD CHARTERED DUBAI MARATHON SB	3:57:00	69.29	26.2mi
1 Jan	Hardmoors 30	6:45:00	47.32	30mi
2012		Result	WAVA	Distance
18 Nov	Palermo marathon	4:35:21	59.64	26.2mi
6 Oct	Saltergate Circuit	5:34:00	45.04	24mi
29 Sep	Hardmoors 60	15:56:00	48.16	60mi
28 Jul	Lakeland 100 PB	40:00:00	37.60	104mi
22 Apr	London Marathon SB	3:48:00	71.08	26.2mi
1 Apr	Blubberhouses Moor		0.00	25mi
10 Feb	Wadi Bih	10:42:41	49.32	72km
2011		Result	WAVA	Distance
17 Sep	High Peak 40 Mile Challenge PB	8:49:38	47.61	40mi
11 Sep	Yorkshireman Off Road Marathon	5:49:42	45.74	26.2mi
25 Aug	Ultra-Trail Du Mont-Blanc TDS		0.00	110km
9 Jul	Lyke Wake Challenge SB	8:12:00	59.69	42mi
2 Jul	Osmotherley Phoenix 33 SB	6:41:00	51.21	33mi
11 Jun	Swaledale Marathon SB	4:31:00	52.27	23.2mi
31 May	YDRRL Easingwold SB	51:32:00	1.15	10km
29 May	Driffield Mucky Duck SB	69:40:00	1.18	8.5mi
3 May	York & District RRL Pocklington	54:30:00	1.09	10km
30 Apr	Highland Fling PB	11:01:00	56.07	53mi
17 Apr	London Marathon SB	3:36:05	74.02	26.2mi
19 Mar	Hardmoors 55 PB	11:56:00	53.71	55mi
12 Mar	Haworth Hobble (Wuthering Hike) SB	6:28:00	51.32	32mi
5 Mar	Trollers Trot	4:07:00	61.79	25mi
27 Feb	Snake Lane 10 SB	1:18:04	74.56	10mi
13 Feb	Keswick / Buttermere 34k PB	3:12:05	65.48	34km
5 Feb	Rombalds Stride Winter Challenge	4:43:00	49.62	23mi
22 Jan	The Hebden PB	4:53:00	44.70	22mi
1 Jan	Hardmoors 30m SB	5:38:00	55.23	30mi
2010		Result	WAVA	Distance
18 Dec	Ultra tour de Helvellyn	9:00:00	41.48	36mi
21 Nov	Wensleydale Wedge SB	4:31:00	51.81	23mi
31 Oct	Guy Fawkes 10	1:18:49	73.85	10mi
16 Oct	Rowbotham Round Rotherham 50 PB	9:16:49	62.79	50mi
2 Oct	Saltergate Circuit	4:47:00	51.05	24mi
12 Sep	Yorkshireman Offroad Marathon	4:45:28	54.89	26mi
27 Aug	Ultra-Trail Du Mont-Blanc		0.00	166km
8 Aug	Long Tour of Bradwell PB	8:17:05	38.31	31mi
7 Aug	Hanging Stone Leap	4:20:00	55.63	24mi
24 Jul	Lakeland 50	12:45:00	45.12	50mi
20 Jul	YRRL - Stillington PB	46:00	76.32	10km
10 Jul	Lyke Wake Challenge PB	8:02:00	60.15	42mi
6 Jul	YDRRL Wistow	47:45	73.52	10km
3 Jul	Osmotherley Phoenix 33 SB	6:03:00	55.84	33mi
26 Jun	Tranquility Trail	4:40:00	51.66	24mi
22 Jun	YDRRL Knavesmire	47:51:00	1.22	10km
12 Jun	Swaledale marathon PB	4:08:00	56.38	23.2mi
8 Jun	YRRL - Bishop Wilton	49:06:00	1.19	10km
5 Jun	Wharfedale Trail Marathon SB	4:06:06	61.22	25mi
30 May	Driffield Mucky Duck PB	1:05:54	74.03	8.5mi
25 May	YDRRL Easingwold	48:27	72.46	10km
16 May	Ravenscar Half SB	2:03:48	61.36	13.1mi
8 May	The Fellsman PB	21:46:00	34.46	61mi
25 Apr	London Marathon SB	3:34:05	73.76	26.2mi
4 Apr	Exe to Axe PB	4:00:53	49.55	20.3mi
20 Mar	Hardmoors 55 SB	12:40:00	49.96	55mi
13 Mar	Haworth Hobble/Wuthering Hike PB	6:23:17	51.28	32mi
6 Mar	18th Trollers Trot	4:17:00	58.63	25mi
28 Feb	Snake Lane 10 SB	1:17:49	73.89	10mi
13 Feb	Falcon Flier	4:48:00	48.13	23mi
6 Feb	Rombalds Stride Winter Challenge	5:17:00	43.73	23mi
31 Jan	Marrakesh Marathon PB	3:48:18	68.64	26mi
23 Jan	The Hebden SB	5:27:00	39.56	22mi
1 Jan	Hangover Hike	4:14:00	46.30	20mi
2009		Result	WAVA	Distance
5 Dec	Rudolphs Romp PB	4:14:00	54.57	23mi
29 Nov	Thirsk 10	1:18:39	73.11	10mi
14 Nov	Burley Bridge Hike PB	4:05:00	50.40	21mi
1 Nov	Guy Fawkes 10	1:29:23	64.33	10mi
17 Oct	Rowbotham Round Rotherham 50 SB	10:06:30	56.91	50mi
10 Oct	Saltergate Circuit	5:15:00	47.83	25mi
3 Oct	Moors & Tors	5:19:21	36.82	20mi
20 Sep	London to Brighton Trail Run PB	11:49:57	54.45	56mi
13 Sep	Yorkshireman Off Road Marathon	5:13:38	49.71	26.2mi
6 Sep	Tholthorpe 10k	48:11	71.99	10km
15 Aug	Hanging Stone Leap SB	4:56:00	48.25	24mi
8 Aug	Long Tour of Bradwell	8:49:46	35.49	31mi
1 Aug	Lakeland 50	14:32:00	39.08	50mi
26 Jul	Harrogate Town Centre 10k SB	48:00	72.26	10km
4 Jul	Osmotherley Phoenix 33	6:51:00	48.70	33mi
21 Jun	West Highland Way Race SB	30:36:38	42.27	95mi
9 May	The Fellsman		0.00	62mi
2 May	Falcon Flier SB	5:35:00	46.18	26mi
26 Apr	London Marathon SB	3:35:45	72.26	26.2mi
5 Apr	Blubberhouses Moor PB	4:06:00	60.47	25mi
22 Mar	East Hull 20 PB	2:43:42	70.94	20mi
14 Mar	Wuthering Hike SB	6:45:57	49.30	33mi
1 Mar	Wye Ultra PB	4:45:12	63.80	30mi
22 Feb	Snake Lane 10 PB	1:17:00	73.77	10mi
18 Jan	Brass Monkey Half Marathon SB	1:44:19	71.94	13.1mi
10 Jan	Tandem PB	5:38:00	47.53	27mi
3 Jan	The Hebden	5:01:00	42.44	22mi
2008		Result	WAVA	Distance
21 Dec	Loftus Poultry Run	1:08:21	64.54	12.66km
30 Nov	Thirsk 10		0.00	10mi
2 Nov	Guy Fawkes 10 SB	1:23:48	67.78	10mi
26 Sep	Hardmoors 110 PB	30:36:00	50.01	110mi
14 Sep	Yorkshireman	5:09:38	49.72	26.2mi
6 Sep	Bullock Smithy SB	14:56:00	42.06	56mi
5 Jul	Osmotherley Phoenix 33	6:59:00	47.17	33mi
21 Jun	West Highland Way Race PB	27:35:27	46.31	95mi
25 May	Edinburgh Marathon	3:33:00	72.28	26.2mi
15 May	Marlborough Downs wrong date for event really Sat PB	5:49:40	56.52	33mi
26 Apr	Highland Fling SB	11:48:08	50.37	53mi
13 Apr	London Marathon SB	3:32:00	72.62	26.2mi
15 Mar	Wuthering Hike	6:31:11	50.52	33mi
12 Jan	Wheeldale Tandem PB	5:36:00	48.97	28mi
2007		Result	WAVA	Distance
8 Dec	Rowbotham Round Rotherham 50 SB	9:55:40	56.49	50mi
14 Oct	Lake Garda Marathon SB	3:36:40	71.06	26.2mi
9 Sep	Yorkshireman offroad Marathon	4:45:50	53.20	26.2mi
7 Jul	Osmotherley Phoenix 33	7:26:00	43.77	33mi
21 Jun	West Highland Way Race SB	30:27:19	41.44	95mi
28 Apr	Highland Fling SB	13:28:50	43.56	53mi
22 Apr	London Marathon	3:39:08	69.39	26.2mi
2006		Result	WAVA	Distance
9 Dec	Rowbotham Round Rotherham 50 SB	10:45:40	51.48	50mi
26 Nov	Florence Marathon SB	3:38:56	69.45	26.2mi
10 Sep	Yorkshireman Off Road Marathon	5:03:59	49.41	26.2mi
8 Jul	Lyke Wake Challenge SB	8:40:00	53.03	42mi
2005		Result	WAVA	Distance
30 Oct	Snowdonia Marathon	4:00:00	62.58	26.2mi
2 Oct	London to Brighton PB	9:01:40	65.46	54mi
25 Sep	Berlin Marathon	3:33:57	70.20	26.2mi
4 Sep	Great Langdale Marathon	4:08:28	59.75	26.2mi
9 Jul	Lyke Wake Challenge SB	8:15:00	55.06	42mi
2 Jul	Osmotherley Phoenix 33 SB	6:17:00	50.55	33mi
17 Apr	London Marathon SB	3:24:55	72.44	26.2mi
2004		Result	WAVA	Distance
25 Oct	Dublin Marathon PB	3:19:00	74.60	26.2mi
18 Apr	London Marathon	3:28:06	70.55	26.2mi
2003		Result	WAVA	Distance
2 Nov	Athens Marathon	3:56:00	62.21	26.2mi
21 Sep	Great North Run PB	1:44:13	67.99	13.1mi
11 May	Leeds Marathon	3:41:09	65.71	26.2mi
13 Apr	London Marathon SB	3:32:19	68.45	26.2mi
2002		Result	WAVA	Distance
3 Nov	New York Marathon SB	3:43:46	64.95	26.2mi
6 Oct	Great North Run SB	1:53:00	62.09	13.1mi
2001		Result	WAVA	Distance
28 Oct	Venice Marathon SB	3:38:11	65.99	26.2mi
8 Apr	Paris Marathon	3:43:00	64.00	26.2mi
2000		Result	WAVA	Distance
24 Sep	Robin Hood Marathon SB	3:50:30	61.91	26.2mi
16 Apr	London Marathon	3:59:56	59.01	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Tue 12th Jul Jul 12	Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18
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Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25
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Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1
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Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8
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Madshirl F60

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