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BigG M40
About
Race Times
All Races
Mileage
Training
-
Races
559 -
Miles
100 -
Miles
1 -
Mile
5:39 -
5k
17:11 -
5M
29:57 -
10k
35:23 -
10M
58:22 -
Half
1:17:26 -
20M
2:05:59 -
Mara
2:44:31 -
20k
37:31 -
40k
1:11:22 -
56M
3:01:02 -
400m
7:23 -
750m
14:24 -
1500m
30:56 -
3.8km
1:27:24 -
5km
1:54:11
About Me
I led a very unhealthy lifestyle as a student and for quite a few years after university. I ate badly, smoked and drank heavily and abused my body in various other ways. At some point around 2001 I decided to try and get healthier. I gave up the bad habits and started running.
Unfortunately it's all started getting a bit out of hand now. The bad habits have gone but I'm now a running addict. At least I'm a lot happier and healthier now.
Unfortunately it's all started getting a bit out of hand now. The bad habits have gone but I'm now a running addict. At least I'm a lot happier and healthier now.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 5:39
5:39/mi
|
0.00 | 5:39 | 5:40 | |||||||||||||||
| 1.7mi | 1 | 9:11
5:24/mi
|
0.00 | 9:11 | ||||||||||||||||
| 2.5mi | 1 | 51:48
20:43/mi
|
0.00 | 51:48 | ||||||||||||||||
| 2.9mi | 1 | 16:59
5:58/mi
|
0.00 | 16:59 | ||||||||||||||||
| 3mi | 1 | 18:20
6:04/mi
|
0.00 | 18:20 | ||||||||||||||||
| 5km | 288 | 17:11
5:32/mi
|
0.00 | 17:26 | 17:11 | 17:41 | 17:16 | 17:18 | 17:35 | 17:32 | 17:38 | 18:24 | 18:12 | 19:09 | 18:10 | 18:41 | ||||
| 4.5mi | 1 | 35:16
7:50/mi
|
0.00 | 35:16 | ||||||||||||||||
| 8km | 2 | 40:29
8:09/mi
|
0.00 | 40:29 | 41:15 | |||||||||||||||
| 5mi | 12 | 29:57
5:59/mi
|
0.00 | 29:57 | 30:43 | 30:10 | 30:22 | 30:20 | 31:21 | 31:43 | ||||||||||
| 5.3mi | 2 | 47:37
8:59/mi
|
0.00 | 47:37 | 48:25 | |||||||||||||||
| 9.1km | 1 | 44:42
7:54/mi
|
0.00 | 44:42 | ||||||||||||||||
| 5.7mi | 5 | 35:01
6:09/mi
|
0.00 | 45:46 | 48:31 | 35:01 | 50:33 | |||||||||||||
| 5.8mi | 3 | 33:45
5:49/mi
|
0.00 | 34:53 | 33:56 | 33:45 | ||||||||||||||
| 5.9mi | 2 | 51:46
8:46/mi
|
0.00 | 51:46 | ||||||||||||||||
| 6mi | 6 | 34:53
5:49/mi
|
0.00 | 34:53 | 35:15 | 39:00 | 46:44 | 40:44 | ||||||||||||
| 10km | 36 | 35:23
5:42/mi
|
0.00 | 41:39 | 39:28 | 40:40 | 35:23 | 36:09 | 35:43 | 35:48 | 36:28 | 36:34 | 36:16 | 36:19 | 36:33 | 39:10 | 39:19 | 39:20 | ||
| 6.5mi | 2 | 57:06
8:47/mi
|
0.00 | 57:06 | ||||||||||||||||
| 11km | 2 | 51:48
7:35/mi
|
0.00 | 51:48 | ||||||||||||||||
| 7mi | 11 | 45:52
6:33/mi
|
0.00 | 45:52 | 47:09 | 47:41 | 52:00 | |||||||||||||
| 7.2mi | 2 | 46:16
6:26/mi
|
0.00 | 46:16 | ||||||||||||||||
| 11.6km | 1 | 56:02
7:46/mi
|
0.00 | 56:02 | ||||||||||||||||
| 7.5mi | 7 | 52:54
7:03/mi
|
0.00 | 52:54 | ||||||||||||||||
| 8mi | 5 | 53:25
6:41/mi
|
0.00 | 1:18:18 | 58:33 | 53:25 | ||||||||||||||
| 10mi | 19 | 58:22
5:50/mi
|
0.00 | 1:03:45 | 58:56 | 58:22 | 1:02:08 | 59:04 | 1:00:42 | 1:04:24 | 1:03:21 | 1:05:42 | 1:03:29 | |||||||
| 12.5mi | 1 | 1:39:28
7:57/mi
|
0.00 | 1:39:28 | ||||||||||||||||
| 13mi | 1 | 1:51:32
8:35/mi
|
0.00 | 1:51:32 | ||||||||||||||||
| 13.1mi | 48 | 1:17:26
5:55/mi
|
0.00 | 1:20:27 | 1:21:25 | 1:17:26 | 1:18:47 | 1:18:27 | 1:17:30 | 1:18:02 | 1:18:57 | 1:20:56 | 1:20:15 | 1:22:53 | 1:22:58 | 1:33:30 | 1:28:55 | 1:24:22 | ||
| 14.2mi | 1 | 1:34:20
6:39/mi
|
0.00 | 1:34:20 | ||||||||||||||||
| 14.8mi | 1 | 1:41:29
6:53/mi
|
0.00 | 1:41:29 | ||||||||||||||||
| 16mi | 1 | 2:13:07
8:19/mi
|
0.00 | 2:13:07 | ||||||||||||||||
| 20mi | 2 | 2:05:59
6:18/mi
|
0.00 | 2:10:59 | 2:05:59 | |||||||||||||||
| 23.3mi | 2 | 4:07:14
10:37/mi
|
0.00 | 4:07:14 | ||||||||||||||||
| 24mi | 5 | 2:35:00
6:28/mi
|
0.00 | 3:32:55 | 3:18:00 | 3:51:00 | 2:35:00 | |||||||||||||
| 26mi | 1 | 3:43:00
8:35/mi
|
0.00 | 3:43:00 | ||||||||||||||||
| 26.2mi | 22 | 2:44:31
6:17/mi
|
0.00 | 3:10:39 | 2:51:12 | 2:49:09 | 2:48:51 | 2:44:31 | 2:46:42 | 2:46:28 | 2:48:49 | 2:50:58 | 2:51:48 | 2:57:09 | ||||||
| 30mi | 1 | 4:47:00
9:34/mi
|
0.00 | 4:47:00 | ||||||||||||||||
| 33mi | 2 | 4:52:00
8:51/mi
|
0.00 | 5:23:00 | 4:52:00 | |||||||||||||||
| 50mi | 1 | 7:58:54
9:35/mi
|
0.00 | 7:58:54 | ||||||||||||||||
| 55mi | 1 | 8:58:17
9:47/mi
|
0.00 | 8:58:17 | ||||||||||||||||
| 113mi | 1 | 22:09:05
11:46/mi
|
0.00 | 22:09:05 |
2018 |
Distance | Date | Result | WAVA |
| Run Northumberland 10 Miler | 10mi | 25 Nov | 1:06:07 | 69.69% |
| November 5k Tees Night Trail | 5km | 21 Nov | 20:07 | 69.12% |
| Conwy parkrun | 5km | 17 Nov | 19:28 | 71.43% |
| Chester parkrun | 5km | 10 Nov | 20:15 | 68.67% |
| Stewart parkrun, Middlesbrough | 5km | 3 Nov | 19:56 | 69.76% |
| Halloween 5k Night Trail | 5km | 31 Oct | 19:55 | 69.82% |
| Hexham 10k | 10km | 28 Oct | 39:39 | 70.99% |
| Albert parkrun, Middlesbrough | 5km | 20 Oct | 19:08 | 72.68% |
| Amager Strandpark parkrun | 5km | 13 Oct | 19:39 | 70.76% |
| Sunderland parkrun | 5km | 6 Oct | 19:12 | 71.91% |
| Hartlepool Big Lime Triathlon | 750metres/20km/5km | 30 Sep | 14:24 / 38:20 / 20:01 | 0.00% |
| Ford parkrun | 5km | 22 Sep | 20:32 | 67.24% |
| Cleethorpes parkrun | 5km | 15 Sep | 19:13 | 71.84% |
| Griffin 5k | 5km | 12 Sep | 21:16 | 64.92% |
| Redcar parkrun | 5km | 8 Sep | 19:40 | 70.20% |
| Autumn Coast Road 5k | 5km | 5 Sep | 19:28 | 70.92% |
| Albert parkrun, Middlesbrough | 5km | 1 Sep | 19:15 | 71.72% |
| Triology Mid Week Super Sprint Event 3 | 400metres/11km/2.2km | 22 Aug | 9:29 / 19:06 / 8:39 | 0.00% |
| Bassenthwaite Standard Triathlon | 1500metres/40km/10km | 18 Aug | 10:34:10 / 1:19:31 / 47:35 | 0.00% |
| Redcar parkrun | 5km | 11 Aug | 19:36 | 70.44% |
| Goole parkrun | 5km | 4 Aug | 19:27 | 70.98% |
| Cotsford Fields parkrun | 5km | 28 Jul | 20:06 | 68.69% |
| Inclined to Madness | 6.1mi | 25 Jul | 55:28 | 49.43% |
| Wetherby parkrun | 5km | 21 Jul | 20:48 | 66.38% |
| Summer Coast Road 5k | 5km | 18 Jul | 19:23 | 71.23% |
| Ullswater Standard Distance Triathlon (swim cancelled) | 2.5km/41.8km/10km | 14 Jul | 9:23 / 1:25:34 /45:01 | 0.00% |
| Preston Park 5k Trail | 5km | 12 Jul | 20:17 | 68.07% |
| Castle Park parkrun | 5km | 23 Jun | 20:03 | 68.86% |
| Whorlton Run | 11km | 20 Jun | 50:58 | 60.28% |
| Bakewell parkrun | 5km | 16 Jun | 18:51 | 73.24% |
| Keswick Mountain Festival trail 10k | 10km | 10 Jun | 50:39 | 55.14% |
| Keswick Mountain Festival 5k Swim | 0km | 9 Jun | 1:54:11 | 0.00% |
| Ossy Oiks | 5.3mi | 6 Jun | 48:25 | 49.10% |
| NYMAC Relays | 1mi | 31 May | 5:40 | 69.80% |
| Druridge Bay parkrun | 5km | 26 May | 19:56 | 69.26% |
| Clive Cookson 10k | 10km | 23 May | 39:20 | 71.01% |
| New Earswick parkrun | 5km | 19 May | 20:00 | 69.03% |
| Fox & Hounds Chase | 9mi | 16 May | 1:20:15 | 51.20% |
| Lincoln Grand Prix Sportive - Short | 0mi | 12 May | 3:31:50 | 0.00% |
| Pie & Peas 5 Mile | 5mi | 9 May | 31:43 | 70.70% |
| Cannock Chase parkrun | 5km | 5 May | 19:17 | 71.60% |
| Gribdale Growler | 9.2km | 2 May | 45:49 | 56.08% |
| Wetherby parkrun | 5km | 28 Apr | 20:26 | 67.57% |
| Spring Coast Road 5km | 5km | 25 Apr | 18:41 | 73.90% |
| Stockton Duathlon Festival - Standard Race | 10km/40km/5km | 22 Apr | 40:15 / 1:08:27 /22:36 | 0.00% |
| Newham Grange 5k | 5km | 18 Apr | 19:17 | 71.60% |
| Harcourt Hill parkrun | 5km | 14 Apr | 20:09 | 68.52% |
| Cambridge parkrun | 5km | 31 Mar | 20:06 | 68.69% |
| Albert parkrun, Middlesbrough | 5km | 24 Mar | 19:17 | 71.60% |
| Clumber Park parkrun | 5km | 17 Mar | 19:40 | 70.20% |
| Snake Lane 10 | 10mi | 25 Feb | 1:03:29 | 72.01% |
| Pie & Peas 5k Night Trail | 5km | 21 Feb | 20:50 | 66.27% |
| Windy Nook parkrun | 5km | 17 Feb | 21:41 | 63.67% |
| Lancaster parkrun | 5km | 10 Feb | 20:51 | 66.22% |
| Albert parkrun, Middlesbrough | 5km | 3 Feb | 19:06 | 72.28% |
| Selby parkrun | 5km | 27 Jan | 20:02 | 68.92% |
| Redcar parkrun | 5km | 20 Jan | 19:55 | 69.32% |
| Brass Monkey Half Marathon | 13.1mi | 14 Jan | 1:24:22 | 71.65% |
| Stewart parkrun, Middlesbrough | 5km | 1 Jan | 19:53 | 69.44% |
2017 |
Distance | Date | Result | WAVA |
| Bramley parkrun | 5km | 23 Dec | 20:59 | 65.80% |
| Princes parkrun, Liverpool | 5km | 16 Dec | 20:27 | 67.51% |
| Flatts Lane parkrun | 5km | 9 Dec | 21:28 | 64.31% |
| Muddy Roads Descember 5k Night Trail | 5km | 6 Dec | 20:38 | 66.91% |
| Nostell parkrun | 5km | 2 Dec | 20:21 | 67.84% |
| Run Northumberland 10 Miler | 10mi | 26 Nov | 1:05:42 | 69.58% |
| Albert parkrun, Middlesbrough | 5km | 4 Nov | 18:56 | 72.92% |
| Halloween 5k Night Trail | 5km | 1 Nov | 20:18 | 68.01% |
| Horton Park parkrun | 5km | 28 Oct | 19:59 | 69.09% |
| Chesterfield Half Marathon | 13.1mi | 22 Oct | 1:28:58 | 67.95% |
| Flatts Lane parkrun | 5km | 14 Oct | 20:52 | 66.16% |
| parkrun Wroclaw | 5km | 7 Oct | 18:42 | 73.31% |
| Rothwell parkrun | 5km | 23 Sep | 19:54 | 68.89% |
| Lets Run Great Ayton 5k | 5km | 20 Sep | 18:10 | 75.46% |
| Sundowner Triathlon | 1900metres/90km/21km | 16 Sep | 38:17 / 2:55:53 / 1:35:12 | 0.00% |
| Skipton parkrun | 5km | 9 Sep | 19:29 | 70.36% |
| Autumn Coast Road 5k | 5km | 6 Sep | 18:24 | 74.50% |
| Gribdale Gallop | 9.1km | 16 Aug | 44:42 | 56.42% |
| Bowness on Windermere Sprint Triathlon | 750miles/21.6km/5.2km | 12 Aug | 19:15 / 39:23 / 17:35 | 0.00% |
| Hanging Stone Leap - Short course | 13mi | 5 Aug | 1:51:32 | 53.42% |
| Catterick parkrun | 5km | 29 Jul | 18:50 | 72.79% |
| Triology Mid Week Super Sprint Event 2 | 400metres/15.5km/2.2km | 26 Jul | 7:23 / 27:23 / 8:39 | 0.00% |
| Tees Barrage parkrun | 5km | 22 Jul | 19:52 | 69.00% |
| Summer Coast Road 5k | 5km | 19 Jul | 18:52 | 72.66% |
| Worsley Woods parkrun | 5km | 15 Jul | 19:05 | 71.84% |
| Ullswater Standard Distance Triathlon | 1.5km/41.8km/10km | 8 Jul | 31:35 / 1:25:05 / 44:39 | 0.00% |
| Darlington Pit Stop 10k | 10km | 5 Jul | 39:19 | 70.49% |
| Albert parkrun, Middlesbrough | 5km | 1 Jul | 18:48 | 72.92% |
| Triology Mid Week Super Sprint Event 1 | 400metres/16.2km/2.2km | 28 Jun | 8:24 / 30:55 / 8:57 | 0.00% |
| Northallerton parkrun | 5km | 24 Jun | 19:30 | 70.30% |
| Whorlton Run | 5.7mi | 21 Jun | 50:33 | 50.29% |
| Glossop parkrun | 5km | 17 Jun | 19:40 | 69.70% |
| Tees Barrage parkrun | 5km | 10 Jun | 20:04 | 68.31% |
| Ossy Oiks | 5.3mi | 7 Jun | 47:37 | 49.55% |
| Stockton Summer Trail Series 2 - Tees Barrage | 5km | 24 May | 19:28 | 70.42% |
| Redcar parkrun | 5km | 20 May | 19:21 | 70.85% |
| Fox & Hounds Chase | 9mi | 17 May | 1:28:29 | 46.09% |
| Lincoln Grand Prix Sportive - Medium | 80mi | 13 May | 5:42:28 | 155.92% |
| Pie & Peas 5 Mile | 5mi | 10 May | 31:21 | 70.99% |
| Cross Flatts parkrun | 5km | 6 May | 19:59 | 68.60% |
| Northallerton parkrun | 5km | 29 Apr | 19:38 | 69.82% |
| Spring Coast Road 5k | 5km | 26 Apr | 18:57 | 72.34% |
| Stockton Duathlon Festival Standard Race | 10km/40km/5km | 23 Apr | / 1:07:32 /1:02:01 | 0.00% |
| Stockton Summer Trail Series 1 - Newham Grange Farm | 5km | 19 Apr | 18:37 | 73.64% |
| Hull parkrun | 5km | 15 Apr | 18:58 | 72.28% |
| Abingdon parkrun | 5km | 8 Apr | 19:13 | 71.34% |
| Vale Velo - Standard | 0mi | 1 Apr | 4:05:55 | 0.00% |
| Albert parkrun, Middlesbrough | 5km | 25 Mar | 19:01 | 72.09% |
| Clumber Park Duathlon | 0km/40km/15km | 18 Mar | / 1:10:39 /1:15:11 | 0.00% |
| Redcar parkrun | 5km | 4 Mar | 19:45 | 69.41% |
| Snake Lane 10 | 10mi | 26 Feb | 1:09:16 | 65.52% |
| Pie and Pea 5k Night Trail | 5km | 22 Feb | 19:47 | 69.29% |
| Albert parkrun, Middlesbrough | 5km | 18 Feb | 19:52 | 69.00% |
| Albert parkrun, Middlesbrough | 5km | 11 Feb | 19:32 | 70.18% |
| Whitley Bay parkrun | 5km | 4 Feb | 20:47 | 65.96% |
| Tooting Common parkrun | 5km | 28 Jan | 20:08 | 68.09% |
| Darlington South Park parkrun | 5km | 21 Jan | 19:37 | 69.88% |
| January 5k Tees Night Trail | 5km | 18 Jan | 20:26 | 67.09% |
| Brass Monkey Half Marathon | 13.1mi | 15 Jan | 1:28:55 | 67.52% |
| Brighouse parkrun | 5km | 7 Jan | 20:38 | 66.44% |
| Portobello parkrun, Edinburgh | 5km | 1 Jan | 19:43 | 69.53% |
2016 |
Distance | Date | Result | WAVA |
| Edinburgh parkrun | 5km | 31 Dec | 20:07 | 68.15% |
| Redcar parkrun | 5km | 24 Dec | 19:39 | 69.76% |
| Wythenshawe parkrun | 5km | 10 Dec | 20:43 | 66.17% |
| Wakefield Thornes parkrun | 5km | 3 Dec | 20:26 | 67.09% |
| Redcar parkrun | 5km | 26 Nov | 19:32 | 70.18% |
| November 5k Tees Night Trail | 5km | 23 Nov | 18:51 | 72.72% |
| Albert parkrun, Middlesbrough | 5km | 5 Nov | 19:16 | 71.15% |
| Newcastle parkrun | 5km | 29 Oct | 19:33 | 70.12% |
| Dalby Forest parkrun | 5km | 22 Oct | 19:24 | 70.66% |
| Wetherby parkrun | 5km | 8 Oct | 19:38 | 69.33% |
| Wiggle Ay Up! Yorkshire Sportive (56 mile standard route) | 0mi | 1 Oct | 3:01:02 | 0.00% |
| Albert parkrun, Middlesbrough | 5km | 24 Sep | 19:27 | 69.99% |
| York parkrun | 5km | 10 Sep | 19:18 | 70.53% |
| Castles Challenge Triathlon - Sprint | 750metres/20km/5km | 3 Sep | 21:59 / 37:31 / 21:13 | 0.00% |
| Northallerton parkrun | 5km | 20 Aug | 20:00 | 68.06% |
| Rising Sun parkrun | 5km | 30 Jul | 19:42 | 69.10% |
| Keswick parkrun | 5km | 23 Jul | 20:12 | 67.39% |
| Longrun Meadow parkrun | 5km | 9 Jul | 19:15 | 70.71% |
| Southwick Country parkrun | 5km | 2 Jul | 19:09 | 71.08% |
| Poolsbrook parkrun | 5km | 25 Jun | 19:43 | 69.04% |
| Kielder Iron Distance Triathlon | 3.8km/180km/42km | 19 Jun | 1:27:24 / 6:37:06 / 4:05:05 | 0.00% |
| Fell Foot parkrun, Newby Bridge | 5km | 26 Mar | 19:35 | 69.51% |
| Redcar parkrun | 5km | 5 Mar | 19:26 | 70.05% |
| Brass Monkey Half Marathon | 13.1mi | 17 Jan | 1:33:30 | 63.82% |
2015 |
Distance | Date | Result | WAVA |
| Albert parkrun, Middlesbrough | 5km | 24 Oct | 18:39 | 72.99% |
| Albert parkrun, Middlesbrough | 5km | 17 Oct | 18:24 | 73.98% |
| Mablethorpe Marathon | 26.2mi | 4 Oct | 3:04:52 | 67.61% |
| Albert parkrun, Middlesbrough | 5km | 26 Sep | 18:32 | 72.93% |
| Vale of York Half Marathon | 13.1mi | 20 Sep | 1:25:13 | 69.65% |
| Albert parkrun, Middlesbrough | 5km | 5 Sep | 18:52 | 71.65% |
| Major Stone Half Marathon | 13.1mi | 23 Aug | 1:27:24 | 67.91% |
| Bassenthwaite Triathlon | 1500metres/40km/10km | 15 Aug | 31:57 / 1:20:25 / 46:13 | 0.00% |
| Hanging Stone Leap | 24mi | 8 Aug | 2:35:00 | 73.87% |
| Albert parkrun, Middlesbrough | 5km | 25 Jul | 18:43 | 72.22% |
| Albert parkrun, Middlesbrough | 5km | 18 Jul | 19:00 | 71.14% |
| Tom's Bransdale Fell Race | 12.5km | 14 Jul | 1:04:02 | 53.80% |
| Bury St Edmunds parkrun | 5km | 11 Jul | 19:01 | 71.08% |
| Kesgrave parkrun | 5km | 4 Jul | 18:53 | 71.58% |
| Doncaster parkrun | 5km | 27 Jun | 19:13 | 70.34% |
| Whorlton Run | 5.7mi | 24 Jun | 49:10 | 51.03% |
| Albert parkrun, Middlesbrough | 5km | 20 Jun | 18:12 | 74.27% |
| Stockton Summer Trails 5k Series Race 3 - Ropner Park | 5km | 18 Jun | 18:43 | 72.22% |
| Halifax parkrun | 5km | 13 Jun | 19:20 | 69.92% |
| Blaydon Race | 5.7mi | 9 Jun | 35:01 | 71.64% |
| Wetherby parkrun | 5km | 30 May | 19:15 | 70.22% |
| NYMAC Stewart Park 4 x 1 Mile Relays | 1mi | 28 May | 5:39 | 68.46% |
| Roseberry Romp | 5mi | 26 May | 40:18 | 54.44% |
| Lyme Park parkrun | 5km | 23 May | 20:12 | 66.92% |
| New Fox & Hounds | 9.9km | 20 May | 50:35 | 53.53% |
| Pie and Peas 5m Locke Park | 5mi | 13 May | 30:20 | 72.33% |
| Oxford parkrun | 5km | 9 May | 18:39 | 72.48% |
| Carlton Challenge | 8km | 6 May | 41:15 | 52.88% |
| Albert parkrun, Middlesbrough | 5km | 2 May | 18:18 | 73.86% |
| Greater Manchester Marathon | 26.2mi | 19 Apr | 2:57:09 | 70.55% |
| Albert parkrun, Middlesbrough | 5km | 4 Apr | 18:30 | 73.07% |
| Barnsley parkrun | 5km | 28 Mar | 19:09 | 70.59% |
| Thirsk 10 | 10mi | 22 Mar | 1:03:21 | 70.78% |
| Stewart parkrun, Middlesbrough | 5km | 7 Mar | 18:50 | 71.77% |
| Pontefract parkrun | 5km | 28 Feb | 19:15 | 70.22% |
| Albert parkrun, Middlesbrough | 5km | 7 Feb | 18:53 | 71.58% |
| Hartlepool parkrun | 5km | 24 Jan | 19:04 | 70.89% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:22:58 | 71.54% |
| Albert parkrun, Middlesbrough | 5km | 10 Jan | 19:09 | 70.59% |
| Redcar parkrun | 5km | 3 Jan | 18:47 | 71.96% |
| Albert parkrun #348, Middlesbrough (10.30am start) | 5km | 1 Jan | 18:47 | 71.96% |
2014 |
Distance | Date | Result | WAVA |
| Albert parkrun, Middlesbrough | 5km | 27 Dec | 19:03 | 70.96% |
| Albert parkrun, Middlesbrough | 5km | 25 Dec | 19:22 | 69.80% |
| Loftus Poultry Run | 8mi | 21 Dec | 53:25 | 66.43% |
| Saltwell 10K | 10km | 20 Dec | 39:10 | 69.83% |
| Norman Woodcock Memorial | 5mi | 6 Dec | 31:14 | 70.25% |
| Albert parkrun, Middlesbrough | 5km | 22 Nov | 18:35 | 72.74% |
| Carlisle parkrun | 5km | 8 Nov | 19:50 | 68.15% |
| Lancaster Half Marathon | 13.1mi | 2 Nov | 1:22:53 | 71.61% |
| Albert parkrun, Middlesbrough | 5km | 25 Oct | 18:24 | 73.46% |
| Gateshead parkrun | 5km | 4 Oct | 18:59 | 70.71% |
| Hartlepool parkrun | 5km | 27 Sep | 18:27 | 72.76% |
| Pickering & Moors 10K | 10km | 21 Sep | 40:00 | 68.00% |
| Castleton Show Run | 6mi | 13 Sep | 40:44 | 64.48% |
| Tom's Bransdale Fell Race | 12.5km | 12 Aug | 1:04:40 | 53.00% |
| Leeds parkrun | 5km | 9 Aug | 18:29 | 72.63% |
| Stockton Summer 5k Trail Series - race 6 Preston Park | 5km | 7 Aug | 19:01 | 70.59% |
| Middlesbrough Albert parkrun 5km | 5km | 2 Aug | 18:36 | 72.17% |
| National Trust Ravenscar Rumble | 7.5km | 30 Jul | 36:54 | 55.09% |
| Cock Howe & Beyond | 6.5mi | 23 Jul | 48:28 | 58.71% |
| Barnsley Parkrun | 5km | 19 Jul | 19:53 | 67.51% |
| Stockton Summer 5k Trail Series - race 5 - Ropner park | 5km | 17 Jul | 18:59 | 70.71% |
| Ripon Triathlon | 1500metres/40km/10km | 12 Jul | 30:56 / 1:14:51 / 41:34 | 0.00% |
| Carlton midsummer meander | 4.19mi | 9 Jul | 37:16 | 49.04% |
| Watergrove parkrun | 5km | 5 Jul | 20:23 | 65.86% |
| Darlington Pit Stop 10k | 10km | 2 Jul | 40:09 | 67.75% |
| Middlesbrough Albert parkrun 5km | 5km | 28 Jun | 18:29 | 72.63% |
| Stockton Summer 5k Trail Series - race 4 Carlton-in-Cleveland | 5km | 26 Jun | 19:31 | 68.78% |
| Summer Coast Road 5k | 5km | 25 Jun | 18:48 | 71.40% |
| Middlesbrough Albert parkrun 5km | 5km | 21 Jun | 18:43 | 71.72% |
| Whorlton Run | 5.7mi | 18 Jun | 48:31 | 51.43% |
| Temple Newsam parkrun | 5km | 14 Jun | 19:48 | 67.80% |
| Otley 10 | 10mi | 11 Jun | 1:05:49 | 67.79% |
| Lanhydrock Parkrun | 5km | 7 Jun | 20:26 | 65.69% |
| Worcester Parkrun | 5km | 31 May | 20:00 | 67.12% |
| Roseberry Romp | 5mi | 29 May | 43:10 | 50.53% |
| Hardmoors 110/160 | 113mi | 23 May | 22:09:05 | 60.92% |
| Fountains Abbey parkrun | 5km | 17 May | 18:50 | 71.28% |
| Stockton Summer 5k Trail Series - race 2 Preston Park | 5km | 15 May | 18:59 | 70.71% |
| Pie and Peas 5m Locke Park | 5mi | 14 May | 30:22 | 71.82% |
| Carlton Challenge | 8km | 7 May | 40:29 | 53.56% |
| Three Peaks Race | 23.3mi | 26 Apr | 3:53:48 | 47.33% |
| Stewart Park parkrun | 5km | 19 Apr | 18:29 | 72.63% |
| The Woldsman | 50mi | 12 Apr | 7:58:54 | 56.63% |
| Stewart Park parkrun | 5km | 5 Apr | 19:27 | 69.02% |
| York parkrun | 5km | 29 Mar | 18:24 | 72.95% |
| Hardmoors 55 | 55mi | 22 Mar | 8:58:17 | 55.42% |
| Sedgefield parkrun - 2nd birthday | 5km | 15 Mar | 19:05 | 70.34% |
| Dentdale Run | 14.2mi | 8 Mar | 1:34:20 | 67.89% |
| Snake Lane 10 | 10mi | 23 Feb | 1:04:24 | 69.29% |
| Hardmoors 30 | 30mi | 1 Jan | 4:47:00 | 50.90% |
2013 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 52:00 | 59.40% |
| Loftus Poultry Run | 8mi | 22 Dec | 58:33 | 60.29% |
| Delamere parkrun #35 | 5km | 9 Nov | 19:35 | 68.55% |
| Harewood 10 mile Trail Race | 10mi | 27 Oct | 1:10:49 | 63.01% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 2:56:17 | 70.31% |
| Harrogate parkrun | 5km | 28 Sep | 18:07 | 73.62% |
| Middlesbrough Albert parkrun | 5km | 21 Sep | 18:09 | 73.49% |
| Riverside Park Run: Chester le Street | 5km | 14 Sep | 18:20 | 72.75% |
| Coast Road 5km | 5km | 4 Sep | 17:40 | 75.50% |
| Hackworth parkrun | 5km | 31 Aug | 18:28 | 72.23% |
| Inclined to Madness | 6.1mi | 28 Aug | 47:02 | 56.50% |
| City Park - Park Run | 5km | 24 Aug | 17:46 | 75.07% |
| Enniskillen ParkRun | 5km | 17 Aug | 18:33 | 71.90% |
| Bransdale Fell Race | 7.5mi | 8 Aug | 1:00:53 | 54.11% |
| Albert Park Run, Middlesbrough | 5km | 3 Aug | 18:02 | 73.96% |
| Gribdale Gallop | 11.6km | 31 Jul | 56:02 | 56.50% |
| Redcar parkrun | 5km | 27 Jul | 17:56 | 74.38% |
| Redcar parkrun | 5km | 20 Jul | 18:11 | 73.35% |
| Cock Howe and beyond | 7mi | 17 Jul | 47:09 | 65.21% |
| Ripon Triathlon | 1500metres/40km/10km | 13 Jul | 32:01 / 1:15:35 / 40:53 | 0.00% |
| Eccup 10 | 10mi | 7 Jul | 1:02:07 | 71.54% |
| Darlington Pit Stop 10k | 10km | 3 Jul | 36:33 | 74.07% |
| Lloyd Park parkrun | 5km | 29 Jun | 19:07 | 69.77% |
| Guildford parkrun | 5km | 22 Jun | 19:07 | 69.77% |
| Stockton Summer Trail 5k race 4-Ropner park | 5km | 20 Jun | 18:30 | 72.10% |
| Whorlton Run | 5.7mi | 19 Jun | 45:46 | 54.26% |
| Redcar parkrun | 5km | 15 Jun | 18:10 | 73.42% |
| Otley 10 | 10mi | 12 Jun | 1:03:20 | 70.16% |
| Durham Coast Half Marathon | 13.1mi | 9 Jun | 1:31:01 | 64.66% |
| Burnley Parkrun | 5km | 1 Jun | 18:22 | 72.62% |
| Huddersfield parkrun | 5km | 25 May | 17:53 | 74.58% |
| Huddersfield parkrun | 5km | 18 May | 18:10 | 73.42% |
| Sheffield Half Marathon | 13.1mi | 12 May | 1:20:15 | 73.34% |
| Middlesbrough Albert parkrun 5km | 5km | 4 May | 17:47 | 75.00% |
| Neptune Relays | 1.7mi | 1 May | 9:11 | 74.85% |
| Redcar parkrun | 5km | 27 Apr | 18:22 | 72.62% |
| Stockton Summer trail 5k Race 1-Preston Park | 5km | 25 Apr | 18:42 | 71.33% |
| Coast Road 5km | 5km | 17 Apr | 18:13 | 73.22% |
| Paris Marathon | 26.2mi | 7 Apr | 2:51:48 | 72.14% |
| Sewerby parkrun | 5km | 30 Mar | 18:54 | 70.57% |
| The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry | 5mi | 29 Mar | 30:10 | 71.92% |
| Thirsk 10 | 10mi | 24 Mar | 1:00:42 | 73.20% |
| East Hull 20 | 20mi | 17 Mar | 2:05:59 | 73.11% |
| Lloyd Park parkrun | 5km | 9 Mar | 21:01 | 63.46% |
| Middlesbrough Albert parkrun 5km | 5km | 2 Mar | 17:38 | 75.64% |
| Liversedge Half Marathon | 13.1mi | 10 Feb | 1:21:32 | 72.18% |
| Redcar parkrun | 5km | 26 Jan | 18:31 | 72.03% |
| Scarborough Rock (long course) | 24mi | 5 Jan | 3:51:00 | 49.15% |
2012 |
Distance | Date | Result | WAVA |
| Middlesbrough Albert parkrun 5km | 5km | 29 Dec | 18:20 | 72.75% |
| Guisborough Woods | 11km | 27 Dec | 51:48 | 57.49% |
| Chevin Chase | 7mi | 26 Dec | 47:41 | 64.48% |
| Huddersfield parkrun | 5km | 25 Dec | 18:09 | 73.49% |
| Tees Barrage parkrun | 5km | 22 Dec | 18:15 | 73.09% |
| Roundhay parkrun | 5km | 8 Dec | 18:58 | 70.32% |
| Middlesbrough Albert parkrun 5km | 5km | 1 Dec | 18:46 | 71.07% |
| Glasgow parkrun #198 | 5km | 17 Nov | 18:10 | 73.42% |
| Guisborough Three Tops | 8mi | 28 Oct | 1:18:18 | 44.88% |
| Stewart Park parkrun | 5km | 27 Oct | 18:47 | 71.01% |
| Stewart Park parkrun | 5km | 20 Oct | 18:38 | 71.58% |
| Wasdale Show Fell Race | 2.5mi | 12 Oct | 51:48 | 20.72% |
| Brockwell parkrun | 5km | 6 Oct | 18:28 | 71.81% |
| Tees Barrage parkrun | 5km | 29 Sep | 19:03 | 69.62% |
| SEB Tallinn Marathon | 26.2mi | 9 Sep | 3:04:38 | 66.93% |
| Autmn Coast Road 5k, Redcar | 5km | 5 Sep | 17:32 | 75.64% |
| Redcar parkrun | 5km | 1 Sep | 18:54 | 70.17% |
| Smugglers Trod Short Course | 17mi | 25 Aug | 2:51:00 | 45.65% |
| Ray Harrison Memorial 10k | 10km | 19 Aug | 36:45 | 73.37% |
| Guisborough Grunt | 9.5km | 15 Aug | 48:34 | 52.75% |
| Stewart Park parkrun | 5km | 11 Aug | 18:03 | 73.47% |
| Bransdale Fell Race | 7.5mi | 9 Aug | 1:01:31 | 53.35% |
| Hanging Stone Leap | 24mi | 4 Aug | 3:18:00 | 57.17% |
| Gribdale Gallop | 7mi | 1 Aug | 56:44 | 53.99% |
| Eastbourne Parkrun | 5km | 28 Jul | 17:57 | 73.88% |
| Ripon Triathlon | 1500metres/40km/10km | 14 Jul | 31:22 / 1:12:44 / 40:11 | 0.00% |
| Preston Hall Park Tees Trail Race | 5km | 11 Jul | 19:02 | 69.68% |
| The Cleveland Steelman Triathlon | 2km/90km/21km | 7 Jul | 43:25 / 2:32:49 / 1:23:19 | 0.00% |
| Darlington Pit Stop 10k | 10km | 4 Jul | 37:17 | 72.32% |
| Redcar parkrun | 5km | 30 Jun | 18:06 | 73.27% |
| Summer Coast Road 5K, Redcar | 5km | 27 Jun | 17:56 | 73.95% |
| Middlesbrough Albert parkrun 5km | 5km | 23 Jun | 17:34 | 75.49% |
| Newton Aycliffe 10k | 10km | 17 Jun | 36:19 | 74.25% |
| Cowpen Bewley Woodland Park Tees Trail Race | 5km | 13 Jun | 18:49 | 70.48% |
| Redcar parkrun | 5km | 9 Jun | 18:20 | 72.34% |
| Redcar parkrun | 5km | 2 Jun | 17:55 | 74.02% |
| Edinburgh Marathon | 26.2mi | 27 May | 2:50:58 | 72.28% |
| Sedgefield parkrun | 5km | 12 May | 18:02 | 73.54% |
| Tees Barrage 10k | 10km | 7 May | 36:51 | 73.17% |
| Redcar parkrun | 5km | 5 May | 18:11 | 72.93% |
| Three Peaks Race | 23.3mi | 28 Apr | 4:07:14 | 44.45% |
| Spring Coast Road 5k | 5km | 25 Apr | 18:08 | 73.14% |
| Middlesbrough Albert parkrun 5km | 5km | 21 Apr | 17:40 | 75.07% |
| Gisborough Moors | 12.5mi | 15 Apr | 1:39:28 | 56.16% |
| Middlesbrough Albert parkrun 5km | 5km | 24 Mar | 17:59 | 73.75% |
| South Yorkshire Half Marathon | 13.1mi | 18 Mar | 1:20:56 | 72.50% |
| Middlesbrough Albert parkrun 5km | 5km | 10 Mar | 18:04 | 73.40% |
| Durham parkrun | 5km | 3 Mar | 18:16 | 72.60% |
| Middlesbrough Albert parkrun 5km | 5km | 25 Feb | 18:09 | 73.07% |
| Liversedge Half Marathon | 13.1mi | 12 Feb | 1:24:14 | 69.66% |
| Concord parkrun | 5km | 4 Feb | 18:43 | 70.86% |
| Middlesbrough Albert parkrun 5km | 5km | 28 Jan | 19:11 | 69.13% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:25:47 | 68.40% |
| Middlesbrough Albert parkrun 5km | 5km | 14 Jan | 17:49 | 74.43% |
| Middlesbrough Albert parkrun 5km | 5km | 7 Jan | 18:24 | 72.08% |
2011 |
Distance | Date | Result | WAVA |
| Middlesbrough Albert parkrun 5km | 5km | 31 Dec | 18:18 | 72.47% |
| Chevin Chase | 7mi | 26 Dec | 47:09 | 64.96% |
| Bradford parkrun | 5km | 24 Dec | 18:36 | 71.30% |
| Middlesbrough Albert parkrun | 5km | 10 Dec | 17:41 | 75.00% |
| kings lynn park run | 5km | 19 Nov | 17:47 | 74.57% |
| Kilburn Kanter | 24mi | 5 Nov | 3:32:55 | 53.16% |
| Roundshaw Downs parkrun | 5km | 22 Oct | 18:40 | 71.05% |
| Liverpool Marathon | 26.2mi | 9 Oct | 2:55:51 | 70.11% |
| Middlesbrough Albert parkrun 5km | 5km | 1 Oct | 18:10 | 72.64% |
| Guisborough Grunt Plus | 8mi | 9 Aug | 51:19 | 68.01% |
| Middlesbrough Albert parkrun 5km | 5km | 6 Aug | 17:41 | 74.62% |
| Bransdale Fell Race | 7.5mi | 4 Aug | 1:02:21 | 52.48% |
| Gribdale Gallop | 7mi | 26 Jul | 54:42 | 55.83% |
| Dearne Valley Triathlon | 1.5km/40km/10km | 24 Jul | 38:31 / 1:11:22 / 41:30 | 0.00% |
| Middlesbrough Albert parkrun 5km | 5km | 16 Jul | 17:50 | 74.00% |
| Cowpen Bewley Woodland Park Tees Trail 5K | 5km | 14 Jul | 18:55 | 69.76% |
| Cock Howe and Beyond | 6mi | 12 Jul | 46:44 | 55.53% |
| Ripon Triathlon | 1500metres/44km/10km | 9 Jul | 32:05 / 1:14:42 / 40:02 | 0.00% |
| Darlington Pit Stop 10k | 10km | 6 Jul | 36:16 | 74.10% |
| Middlesbrough Albert parkrun 5km | 5km | 2 Jul | 17:36 | 74.98% |
| Summer Coast Rd 5k | 5km | 29 Jun | 17:57 | 73.51% |
| Maybeck Three Crosses | 6mi | 28 Jun | 53:27 | 48.55% |
| Huddersfield parkrun | 5km | 25 Jun | 18:29 | 71.39% |
| Preston Hall Park Tees Trail 5K | 5km | 23 Jun | 19:36 | 67.33% |
| Hunshelf Amble | 7mi | 19 Jun | 53:18 | 57.29% |
| Huddersfield parkrun | 5km | 18 Jun | 18:27 | 71.52% |
| Whorlton Run | 7.2mi | 14 Jun | 46:49 | 67.09% |
| Redcar Half Marathon | 13.1mi | 12 Jun | 1:21:37 | 71.73% |
| Tees Trail Pinchinthorpe Race 5K | 3.02mi | 9 Jun | 18:20 | 69.96% |
| Middlesbrough Albert parkrun | 5km | 4 Jun | 17:37 | 74.91% |
| Ossy Oiks | 6.5mi | 31 May | 57:06 | 49.24% |
| Middlesbrough Albert parkrun | 5km | 28 May | 18:21 | 71.91% |
| Middlesbrough Parkrun | 5km | 21 May | 17:48 | 74.13% |
| Prissick Tees Trail 5K | 2.92mi | 19 May | 17:01 | 72.88% |
| Fox & Hounds | 8.8mi | 17 May | 1:14:09 | 52.31% |
| Ravenscar Half | 13.1mi | 15 May | 1:32:39 | 63.19% |
| Middlesbrough Albert Parkrun 5km | 5km | 7 May | 17:56 | 73.58% |
| Newham Grange Trail Race 5K | 2.85mi | 28 Apr | 16:59 | 71.27% |
| Mermaid 10k | 10km | 22 Apr | 37:24 | 71.86% |
| Vienna City Marathon | 26.2mi | 17 Apr | 2:48:49 | 73.03% |
| Spring Coast Rd 5k | 5km | 6 Apr | 17:49 | 74.06% |
| Thirsk 10 | 10mi | 27 Mar | 59:04 | 74.77% |
| Middlesbrough Albert parkrun | 5km | 19 Mar | 17:37 | 74.91% |
| Nike Milton Keynes Half Marathon | 13.1mi | 13 Mar | 1:18:57 | 74.15% |
| Middlesbrough Albert parkrun 5km | 5km | 5 Mar | 17:35 | 75.05% |
| Middlesbrough Albert parkrun 5km | 5km | 19 Feb | 18:00 | 73.31% |
| Middlesbrough Albert Parkrun 5km | 5km | 29 Jan | 17:44 | 74.41% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:19:03 | 74.06% |
| Scarborough Rock | 25mi | 15 Jan | 3:54:42 | 50.12% |
2010 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 46:36 | 65.53% |
| Middlesbrough Albert parkrun 5km | 5km | 4 Dec | 19:16 | 68.49% |
| Newcastle Town Moor Marathon | 26.2mi | 21 Nov | 2:56:14 | 69.95% |
| Middlesbrough Albert parkrun 5km | 5km | 13 Nov | 17:54 | 73.72% |
| Sheffield Hallam parkrun | 5km | 30 Oct | 17:58 | 73.45% |
| Middlesbrough Albert parkrun 5km | 5km | 23 Oct | 17:50 | 74.00% |
| Abingdon Marathon | 26.2mi | 17 Oct | 2:46:28 | 74.06% |
| Middlesbrough Albert parkrun 5km | 5km | 9 Oct | 17:18 | 75.94% |
| Middlesbrough Albert parkrun 5km | 5km | 2 Oct | 17:20 | 75.80% |
| Middlesbrough Albert parkrun 5km | 5km | 4 Sep | 17:18 | 75.94% |
| Smugglers Trod | 26mi | 28 Aug | 3:43:00 | 54.77% |
| Ray Harrison Memorial 10k | 10km | 22 Aug | 36:34 | 73.31% |
| Guiborough Grunt + | 8mi | 17 Aug | 59:17 | 58.74% |
| Middlesbrough Albert parkrun 5km | 5km | 14 Aug | 17:55 | 73.33% |
| Hanging Stone Leap | 24mi | 7 Aug | 3:11:44 | 58.81% |
| Gribdale Gallop | 7.5mi | 3 Aug | 56:18 | 57.98% |
| Swanage Half Marathon | 13.1mi | 17 Jul | 1:23:12 | 70.25% |
| Ripon Triathlon | 1500metres/44km/10km | 10 Jul | 33:14 / 1:18:32 / 41:55 | 0.00% |
| Darlington Pit Stop 10k | 10km | 7 Jul | 36:56 | 72.58% |
| Osmotherley Phoenix 33 | 33mi | 3 Jul | 4:52:00 | 54.44% |
| Maybeck Three Crosses | 7.5mi | 29 Jun | 52:54 | 61.71% |
| NMH Summer Coast Rd 5K | 5km | 23 Jun | 17:31 | 75.00% |
| Whorlton Fell race (swainby) | 7.2mi | 14 Jun | 46:16 | 67.73% |
| Cleveland Short Course Triathlon | 1500metres/40km/10km | 13 Jun | 36:44 / 1:12:58 / 37:16 | 0.00% |
| Tees Forest Trail Race - Newham Grange | 5km | 10 Jun | 18:31 | 70.95% |
| Otley 10 | 10mi | 9 Jun | 1:02:08 | 70.94% |
| Ossy Oiks | 9mi | 1 Jun | 55:08 | 71.81% |
| Kirkcudbright Academy Half Marathon | 13.1mi | 29 May | 1:18:02 | 74.90% |
| Middlesbrough Albert parkrun 5km | 5km | 22 May | 17:37 | 74.58% |
| Fox & Hounds Chase | 8.8mi | 18 May | 1:13:56 | 52.36% |
| Middlesbrough Albert parkrun 5km | 5km | 15 May | 17:47 | 73.88% |
| Tees Forest Trail Race - Newham Grange | 5km | 13 May | 17:55 | 73.33% |
| Middlesbrough Albert parkrun 5km | 5km | 8 May | 17:32 | 74.93% |
| London Marathon | 26.2mi | 25 Apr | 2:54:42 | 70.46% |
| Middlesbrough Albert parkrun 5km | 5km | 17 Apr | 17:22 | 75.65% |
| Tees Forest Trail Race - Preston Park | 5km | 15 Apr | 18:05 | 72.65% |
| Middlesbrough Albert parkrun 5km | 5km | 10 Apr | 17:41 | 74.30% |
| Middlesbrough Albert parkrun 5km | 5km | 20 Mar | 17:42 | 74.23% |
| Middlesbrough Albert parkrun 5km | 5km | 6 Mar | 17:55 | 73.33% |
| Middlesbrough Albert parkrun 5km | 5km | 27 Feb | 17:58 | 73.13% |
| Middlesbrough Albert parkrun 5km | 5km | 20 Feb | 18:07 | 72.52% |
2009 |
Distance | Date | Result | WAVA |
| Middlesbrough Albert parkrun 5km | 5km | 5 Dec | 17:46 | 73.95% |
| Thirsk 10 | 10mi | 29 Nov | 58:22 | 75.52% |
| Middlesbrough Albert parkrun 5km | 5km | 21 Nov | 17:26 | 75.36% |
| Middlesbrough Albert parkrun 5km | 5km | 14 Nov | 17:34 | 74.79% |
| parkrun Leeds Hyde Park | 5km | 7 Nov | 17:54 | 73.40% |
| parkrun Leeds Hyde Park | 5km | 31 Oct | 17:44 | 74.09% |
| parkrun Leeds Hyde Park | 5km | 10 Oct | 17:54 | 73.13% |
| Middlesbrough Albert parkrun 5km | 5km | 3 Oct | 17:48 | 73.54% |
| Saab Salomon X-Trail | 10mi | 26 Sep | 1:27:41 | 50.21% |
| Castleton 6m Show Run | 6mi | 12 Sep | 39:00 | 66.25% |
| Middlesbrough Albert parkrun 5km | 5km | 22 Aug | 17:43 | 73.89% |
| Guisborough Grunt | 6.1mi | 18 Aug | 53:41 | 48.93% |
| Darlington 10K | 10km | 9 Aug | 36:28 | 73.38% |
| Gribdale Gallop | 7.5mi | 4 Aug | 54:40 | 59.62% |
| Ripon Triathlon | 1.5km/44km/10km | 11 Jul | 33:54 / 1:18:57 / 43:19 | 0.00% |
| Osmotherley Phoenix 33 | 33mi | 4 Jul | 5:23:00 | 49.17% |
| Spring Coast Road | 5km | 24 Jun | 17:40 | 74.10% |
| Hunshelf Amble | 7.5mi | 21 Jun | 55:03 | 59.20% |
| Ossy Oiks | 9mi | 2 Jun | 58:44 | 67.31% |
| Stewart Park Time Trial | 5km | 20 May | 18:07 | 72.26% |
| Fox & Hounds | 8.8mi | 19 May | 1:14:13 | 52.08% |
| Woodhouse Moor parkrun | 5km | 16 May | 17:37 | 74.31% |
| Newham Grange 5K (Tees Forest Trail Race Series) | 5km | 14 May | 17:40 | 74.10% |
| Stewart Park Time Trial | 5km | 13 May | 17:16 | 75.81% |
| Leeds Half Marathon | 13.1mi | 10 May | 1:18:16 | 74.61% |
| Stewart Park Time Trial | 5km | 6 May | 17:54 | 73.13% |
| APTT Time Trial | 5km | 2 May | 17:24 | 75.23% |
| London Marathon | 26.2mi | 26 Apr | 2:46:42 | 73.77% |
| parkrun Leeds Hyde Park | 5km | 18 Apr | 17:26 | 75.09% |
| Preston Park 5K (Tees Forest Trail Race Series) | 5km | 16 Apr | 16:57 | 77.23% |
| Blackpool Half Marathon | 13.1mi | 5 Apr | 1:17:30 | 75.35% |
| Albert Park Time Trial (APTT) | 5km | 28 Mar | 17:32 | 74.66% |
| Liversedge Half Marathon | 13.1mi | 15 Feb | 1:19:57 | 73.04% |
| Mountain Hardwear Open5 Adventure Race | 0km/0.1miles/0.1miles | 1 Feb | / 3:20:00 /1:38:39 | 0.00% |
| Albert Park Time Trial (APTT) | 5km | 31 Jan | 17:28 | 74.95% |
| Leeds Hyde Park Time Trial | 5km | 10 Jan | 18:16 | 71.66% |
2008 |
Distance | Date | Result | WAVA |
| Hot Toddy | 5.8mi | 28 Dec | 33:45 | 74.01% |
| Chevin Chase | 7mi | 26 Dec | 45:52 | 66.32% |
| Albert Park Time Trial (APTT) | 5km | 6 Dec | 18:10 | 72.06% |
| Thirsk 10 | 10mi | 30 Nov | 58:56 | 74.70% |
| Leeds Hyde Park Time Trial | 5km | 22 Nov | 17:41 | 74.03% |
| Leeds Hyde Park Time Trial | 5km | 18 Oct | 18:34 | 70.51% |
| Anglesey Marathon | 26.2mi | 21 Sep | 3:06:00 | 66.10% |
| Fleetwood Half Marathon | 13.1mi | 24 Aug | 1:22:20 | 70.91% |
| Stockport Harriers' 5km Thursday Time Trials | 5km | 21 Aug | 17:52 | 73.06% |
| Goyt Valley 5 | 5mi | 20 Aug | 30:43 | 69.52% |
| Frank Hodson Saddleworth 6 | 6mi | 13 Aug | 35:15 | 73.21% |
| Cracken Edge Fell Race | 7mi | 6 Aug | 0.00% | |
| Shining Tor Fell Race | 5.9mi | 23 Jul | 50:17 | 50.47% |
| Ripon Tri | 55.5km | 12 Jul | 2:38:25 | 104.75% |
| Hathersage Gala Fell Race | 4.5mi | 7 Jul | 35:16 | 54.49% |
| Hethel Engineering 10M | 10mi | 15 Jun | 59:29 | 73.97% |
| Bramhall parkrun | 5km | 31 May | 18:02 | 72.38% |
| Apperley Bridge Canter | 10km | 22 May | 38:30 | 69.42% |
| Shady Oak Tough 10k | 10km | 14 May | 40:06 | 66.65% |
| Blackpool Half Marathon | 13.1mi | 27 Apr | 1:20:22 | 72.65% |
| Epilepsy Action Bradford 10k | 10km | 20 Apr | 35:48 | 74.66% |
| Herod Farm | 5km | 16 Apr | 28:06 | 46.45% |
| Paris Marathon | 26.2mi | 6 Apr | 2:44:31 | 74.73% |
| Wilkinson Ackworth Half Marathon | 13.1mi | 16 Mar | 1:18:27 | 74.42% |
| Liversedge Half Marathon | 13.1mi | 10 Feb | 1:19:54 | 73.07% |
2007 |
Distance | Date | Result | WAVA |
| Hot Toddy | 5.8mi | 30 Dec | 33:56 | 73.52% |
| Tanky's Trog | 22mi | 2 Dec | 4:20:43 | 38.55% |
| Leeds Abbey Dash | 10km | 25 Nov | 35:43 | 74.83% |
| Red Rose Cross Country Mens Race Bury | 10km | 17 Nov | 38:17 | 69.81% |
| Leicester Marathon | 26.2mi | 14 Oct | 2:53:11 | 70.99% |
| Red Rose Cross Country League - Witton Park | 10km | 6 Oct | 41:54 | 63.76% |
| East Retford Rugby Club Half Marathon | 13.1mi | 23 Sep | 1:19:22 | 73.56% |
| Padfield Plum Fair Scamper | 5.5mi | 9 Sep | 42:59 | 54.59% |
| Newark Half Marathon | 13.1mi | 12 Aug | 1:19:52 | 73.10% |
| Frank Hodson Saddleworth 6 | 6mi | 8 Aug | 34:53 | 73.95% |
| Shining Tor | 5.9mi | 25 Jul | 51:46 | 49.00% |
| Ripon Tri | 10km | 14 Jul | 2:32:44 | 17.49% |
| Round the Resers 5 | 5mi | 27 Jun | 29:57 | 71.23% |
| Kinder Trog | 16mi | 17 Jun | 2:13:07 | 54.91% |
| Apperley Bridge Canter | 10km | 24 May | 38:32 | 69.33% |
| John Carr 5K Series | 5km | 9 May | 17:32 | 74.27% |
| Kendal Sprint Triathlon | 0miles/0miles/25.75km | 6 May | / / 1:20:45 | 0.00% |
| John Carr 5K Series | 5km | 2 May | 17:11 | 75.79% |
| London Marathon | 26.2mi | 22 Apr | 2:52:23 | 71.32% |
| Ackworth Half Marathon | 13.1mi | 25 Mar | 1:18:47 | 74.11% |
| South Leeds Stadium 5 | 5mi | 18 Mar | 30:11 | 70.68% |
| Barcelona Marathon | 26.2mi | 4 Mar | 2:48:51 | 72.82% |
| Liversedge Half Marathon | 13.1mi | 11 Feb | 1:21:24 | 71.72% |
| Four Villages Half Marathon | 13.1mi | 21 Jan | 1:19:50 | 73.13% |
2006 |
Distance | Date | Result | WAVA |
| Hot Toddy | 5.8mi | 30 Dec | 34:53 | 71.49% |
| Chevin Chase | 7mi | 26 Dec | 45:38 | 66.59% |
| Fetch Five - Connecting People | 5mi | 1 Nov | 32:14 | 66.18% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 3:00:26 | 68.14% |
| Great North Run | 13.1mi | 1 Oct | 1:17:26 | 75.40% |
| Ashbourne Half Marathon | 13.1mi | 17 Sep | 1:21:26 | 71.69% |
| Hyde Park 5K | 5km | 6 Sep | 17:32 | 74.15% |
| Race The Train | 14.75mi | 19 Aug | 1:41:29 | 64.78% |
| Hyde Park 5K | 5km | 2 Aug | 17:32 | 74.15% |
| Pudsey 10K | 10km | 23 Jul | 39:31 | 67.61% |
| Darley Abbey Sprint Triathlon | 0miles/0miles/5km | 16 Jul | / / 1:33:59 | 0.00% |
| Hyde Park 5K | 5km | 5 Jul | 17:59 | 72.29% |
| Apperley Bridge Canter | 10km | 8 Jun | 39:18 | 67.98% |
| John Carr 5K Series | 5km | 17 May | 17:40 | 73.59% |
| John Carr 5K Series | 5km | 10 May | 17:31 | 74.22% |
| John Carr 5K Series | 5km | 3 May | 17:26 | 74.57% |
| London Marathon | 26.2mi | 23 Apr | 2:49:09 | 72.69% |
| Sheffield Lord Mayor's 10k | 10km | 2 Apr | 36:09 | 73.91% |
| Wilmslow Half Marathon | 13.1mi | 19 Mar | 1:19:15 | 73.67% |
| Spen 20 | 20mi | 12 Mar | 2:10:59 | 69.76% |
| Great North West Half Marathon | 13.1mi | 26 Feb | 1:18:56 | 73.97% |
2005 |
Distance | Date | Result | WAVA |
| Clowne Half Marathon | 13.1mi | 27 Nov | 1:22:14 | 71.00% |
| Worksop Half Marathon | 13.1mi | 30 Oct | 1:22:00 | 71.20% |
| Horsforth | 10km | 2 Oct | 37:33 | 71.15% |
| Ashbourne Half Marathon | 13.1mi | 18 Sep | 1:24:56 | 68.74% |
| Chesterfield Spire 10 | 10mi | 4 Sep | 1:03:45 | 69.02% |
| Blackpool Beach 10K | 10km | 14 Aug | 38:53 | 68.71% |
| Otley 10 | 10mi | 15 Jun | 1:04:44 | 67.97% |
| Apperley Bridge Canter 10K | 10km | 9 Jun | 38:03 | 70.21% |
| Leeds Half Marathon | 13.1mi | 15 May | 1:22:50 | 70.48% |
| Sheffield Half Marathon | 13.1mi | 1 May | 1:23:33 | 69.88% |
| Shakespeare Marathon | 26.2mi | 24 Apr | 3:04:51 | 66.51% |
| Rome Marathon | 26.2mi | 13 Mar | 2:51:12 | 71.82% |
| Sheffield Lord Mayors 10K | 10km | 6 Mar | 35:23 | 75.51% |
| Liversedge Half Marathon | 13.1mi | 13 Feb | 1:21:25 | 71.71% |
2004 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 45:51 | 66.27% |
| Clowne Half Marathon | 13.1mi | 28 Nov | 1:20:27 | 72.57% |
| Coalfields Regeneration Trust Selby Half-Marathon | 13.1mi | 3 Oct | 1:21:23 | 71.74% |
| Experian Robin Hood Marathon | 26.2mi | 12 Sep | 3:10:39 | 64.49% |
| Newark Half M | 13.1mi | 8 Aug | 1:30:00 | 64.87% |
| Buxton Half Marathon | 13.1mi | 5 Jun | 1:28:53 | 65.69% |
| Leeds Half Marathon | 13.1mi | 16 May | 1:30:02 | 64.85% |
| Sheffield Half Marathon | 13.1mi | 2 May | 1:24:56 | 68.74% |
| Guiseley Gallop | 10km | 11 Apr | 43:12 | 61.84% |
| Sheffield Lord Mayor's 10K | 10km | 14 Jan | 40:40 | 65.70% |
2003 |
Distance | Date | Result | WAVA |
| Sheffield Lord Mayor's 10K | 10km | 23 Mar | 39:28 | 67.69% |
2002 |
Distance | Date | Result | WAVA |
| Sheffield Lord Mayor's 10K | 10km | 24 Mar | 41:39 | 64.15% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 17 |
| 2006 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2006 | 0 | 0 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
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