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BigG M40

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Mileage
Training

North Yorks Moors AC

Races
559
Miles
100
Miles
1
Mile
5:39
5k
17:11
5M
29:57
10k
35:23
10M
58:22
Half
1:17:26
20M
2:05:59
Mara
2:44:31
20k
37:31
40k
1:11:22
56M
3:01:02
400m
7:23
750m
14:24
1500m
30:56
3.8km
1:27:24
5km
1:54:11

About Me
I led a very unhealthy lifestyle as a student and for quite a few years after university. I ate badly, smoked and drank heavily and abused my body in various other ways. At some point around 2001 I decided to try and get healthier. I gave up the bad habits and started running. Unfortunately it's all started getting a bit out of hand now. The bad habits have gone but I'm now a running addict. At least I'm a lot happier and healthier now. Show More...

About Me

I led a very unhealthy lifestyle as a student and for quite a few years after university. I ate badly, smoked and drank heavily and abused my body in various other ways. At some point around 2001 I decided to try and get healthier. I gave up the bad habits and started running.
Unfortunately it's all started getting a bit out of hand now. The bad habits have gone but I'm now a running addict. At least I'm a lot happier and healthier now.

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Best Times
Best WAVA

Dist	Races	PB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	2	5:39 5:39/mi														5:39			5:40
1.7mi	1	9:11 5:24/mi												9:11
2.5mi	1	51:48 20:43/mi											51:48
2.9mi	1	16:59 5:58/mi										16:59
3mi	1	18:20 6:04/mi										18:20
5km	288	17:11 5:32/mi					17:26	17:11	17:41	17:16	17:18	17:35	17:32	17:38	18:24	18:12	19:09	18:10	18:41
4.5mi	1	35:16 7:50/mi							35:16
8km	2	40:29 8:09/mi													40:29	41:15
5mi	12	29:57 5:59/mi						29:57	30:43					30:10	30:22	30:20		31:21	31:43
5.3mi	2	47:37 8:59/mi																47:37	48:25
9.1km	1	44:42 7:54/mi																44:42
5.7mi	5	35:01 6:09/mi												45:46	48:31	35:01		50:33
5.8mi	3	33:45 5:49/mi					34:53	33:56	33:45
5.9mi	2	51:46 8:46/mi						51:46
6mi	6	34:53 5:49/mi						34:53	35:15	39:00		46:44			40:44
10km	36	35:23 5:42/mi	41:39	39:28	40:40	35:23	36:09	35:43	35:48	36:28	36:34	36:16	36:19	36:33	39:10			39:19	39:20
6.5mi	2	57:06 8:47/mi										57:06
11km	2	51:48 7:35/mi											51:48
7mi	11	45:52 6:33/mi							45:52			47:09	47:41	52:00
7.2mi	2	46:16 6:26/mi									46:16
11.6km	1	56:02 7:46/mi												56:02
7.5mi	7	52:54 7:03/mi									52:54
8mi	5	53:25 6:41/mi											1:18:18	58:33	53:25
10mi	19	58:22 5:50/mi				1:03:45			58:56	58:22	1:02:08	59:04		1:00:42	1:04:24	1:03:21		1:05:42	1:03:29
12.5mi	1	1:39:28 7:57/mi											1:39:28
13mi	1	1:51:32 8:35/mi																1:51:32
13.1mi	48	1:17:26 5:55/mi			1:20:27	1:21:25	1:17:26	1:18:47	1:18:27	1:17:30	1:18:02	1:18:57	1:20:56	1:20:15	1:22:53	1:22:58	1:33:30	1:28:55	1:24:22
14.2mi	1	1:34:20 6:39/mi													1:34:20
14.8mi	1	1:41:29 6:53/mi					1:41:29
16mi	1	2:13:07 8:19/mi						2:13:07
20mi	2	2:05:59 6:18/mi					2:10:59							2:05:59
23.3mi	2	4:07:14 10:37/mi											4:07:14
24mi	5	2:35:00 6:28/mi										3:32:55	3:18:00	3:51:00		2:35:00
26mi	1	3:43:00 8:35/mi									3:43:00
26.2mi	22	2:44:31 6:17/mi			3:10:39	2:51:12	2:49:09	2:48:51	2:44:31	2:46:42	2:46:28	2:48:49	2:50:58	2:51:48		2:57:09
30mi	1	4:47:00 9:34/mi													4:47:00
33mi	2	4:52:00 8:51/mi								5:23:00	4:52:00
50mi	1	7:58:54 9:35/mi													7:58:54
55mi	1	8:58:17 9:47/mi													8:58:17
113mi	1	22:09:05 11:46/mi													22:09:05

2018		Result	WAVA	Distance
25 Nov	Run Northumberland Big 10	1:06:07	69.69	10mi
21 Nov	November 5k Tees Night Trail	20:07	69.12	5km
17 Nov	Conwy parkrun	19:28	71.43	5km
10 Nov	Chester parkrun	20:15	68.67	5km
3 Nov	Stewart parkrun, Middlesbrough	19:56	69.76	5km
31 Oct	Halloween 5k Night Trail	19:55	69.82	5km
28 Oct	Hexham 10k	39:39	70.99	10km
20 Oct	Albert parkrun, Middlesbrough	19:08	72.68	5km
13 Oct	Amager Strandpark parkrun	19:39	70.76	5km
6 Oct	Sunderland parkrun	19:12	71.91	5km
30 Sep	Hartlepool Big Lime Triathlon	14:24 / 38:20 / 20:01	0.00	750metres/20km/5km
22 Sep	Ford parkrun	20:32	67.24	5km
15 Sep	Cleethorpes parkrun	19:13	71.84	5km
12 Sep	Griffin 5k	21:16	64.92	5km
8 Sep	Redcar parkrun	19:40	70.20	5km
5 Sep	Autumn Coast Road 5k	19:28	70.92	5km
1 Sep	Albert parkrun, Middlesbrough	19:15	71.72	5km
22 Aug	Triology Mid Week Super Sprint Event 3	9:29 / 19:06 / 8:39	0.00	400metres/11km/2.2km
18 Aug	Bassenthwaite Standard Triathlon	10:34:10 / 1:19:31 / 47:35	0.00	1500metres/40km/10km
11 Aug	Redcar parkrun	19:36	70.44	5km
4 Aug	Goole parkrun	19:27	70.98	5km
28 Jul	Cotsford Fields parkrun	20:06	68.69	5km
25 Jul	Inclined to Madness	55:28	49.43	6.1mi
21 Jul	Wetherby parkrun	20:48	66.38	5km
18 Jul	Summer Coast Road 5k	19:23	71.23	5km
14 Jul	Ullswater Standard Distance Triathlon (swim cancelled)	9:23 / 1:25:34 /45:01	0.00	2.5km/41.8km/10km
12 Jul	Preston Park 5k Trail	20:17	68.07	5km
23 Jun	Castle Park parkrun	20:03	68.86	5km
20 Jun	Whorlton Run	50:58	60.28	11km
16 Jun	Bakewell parkrun	18:51	73.24	5km
10 Jun	Keswick Mountain Festival trail 10k	50:39	55.14	10km
9 Jun	Keswick Mountain Festival 5k Swim	1:54:11	0.00	5km
6 Jun	Ossy Oiks	48:25	49.10	5.3mi
31 May	NYMAC Relays	5:40	69.80	1mi
26 May	Druridge Bay parkrun	19:56	69.26	5km
23 May	Clive Cookson 10k	39:20	71.01	10km
19 May	New Earswick parkrun	20:00	69.03	5km
16 May	Fox & Hounds Chase	1:20:15	51.20	9mi
12 May	Lincoln Grand Prix Sportive - Short	3:31:50	0.00	64mi
9 May	Pie & Peas 5 Mile	31:43	70.70	5mi
5 May	Cannock Chase parkrun	19:17	71.60	5km
2 May	Gribdale Growler	45:49	56.08	9.2km
28 Apr	Wetherby parkrun	20:26	67.57	5km
25 Apr	Spring Coast Road 5km	18:41	73.90	5km
22 Apr	Stockton Duathlon Festival - Standard Race	40:15 / 1:08:27 /22:36	0.00	10km/40km/5km
18 Apr	Newham Grange 5k	19:17	71.60	5km
14 Apr	Harcourt Hill parkrun	20:09	68.52	5km
31 Mar	Cambridge parkrun	20:06	68.69	5km
24 Mar	Albert parkrun, Middlesbrough	19:17	71.60	5km
17 Mar	Clumber Park parkrun	19:40	70.20	5km
25 Feb	Snake Lane 10	1:03:29	72.01	10mi
21 Feb	Pie & Peas 5k Night Trail	20:50	66.27	5km
17 Feb	Windy Nook parkrun	21:41	63.67	5km
10 Feb	Lancaster parkrun	20:51	66.22	5km
3 Feb	Albert parkrun, Middlesbrough	19:06	72.28	5km
27 Jan	Selby parkrun	20:02	68.92	5km
20 Jan	Redcar parkrun	19:55	69.32	5km
14 Jan	Brass Monkey Half Marathon	1:24:22	71.65	13.1mi
1 Jan	Stewart parkrun, Middlesbrough	19:53	69.44	5km
2017		Result	WAVA	Distance
23 Dec	Bramley parkrun	20:59	65.80	5km
16 Dec	Princes parkrun, Liverpool	20:27	67.51	5km
9 Dec	Flatts Lane parkrun	21:28	64.31	5km
6 Dec	Muddy Roads Descember 5k Night Trail	20:38	66.91	5km
2 Dec	Nostell parkrun	20:21	67.84	5km
26 Nov	Run Northumberland Big 10	1:05:42	69.58	10mi
4 Nov	Albert parkrun, Middlesbrough	18:56	72.92	5km
1 Nov	Halloween 5k Night Trail	20:18	68.01	5km
28 Oct	Horton Park parkrun	19:59	69.09	5km
22 Oct	Chesterfield Half Marathon	1:28:58	67.95	13.1mi
14 Oct	Flatts Lane parkrun	20:52	66.16	5km
7 Oct	parkrun Wroclaw	18:42	73.31	5km
23 Sep	Rothwell parkrun	19:54	68.89	5km
20 Sep	Lets Run Great Ayton 5k	18:10	75.46	5km
16 Sep	Sundowner Triathlon	38:17 / 2:55:53 / 1:35:12	0.00	1900metres/90km/21km
9 Sep	Skipton parkrun	19:29	70.36	5km
6 Sep	Autumn Coast Road 5k	18:24	74.50	5km
16 Aug	Gribdale Gallop	44:42	56.42	9.1km
12 Aug	Bowness on Windermere Sprint Triathlon	19:15 / 39:23 / 17:35	0.00	750miles/21.6km/5.2km
5 Aug	Hanging Stone Leap - Short course	1:51:32	53.42	13mi
29 Jul	Catterick parkrun	18:50	72.79	5km
26 Jul	Triology Mid Week Super Sprint Event 2	7:23 / 27:23 / 8:39	0.00	400metres/15.5km/2.2km
22 Jul	Tees Barrage parkrun	19:52	69.00	5km
19 Jul	Summer Coast Road 5k	18:52	72.66	5km
15 Jul	Worsley Woods parkrun	19:05	71.84	5km
8 Jul	Ullswater Standard Distance Triathlon	31:35 / 1:25:05 / 44:39	0.00	1.5km/41.8km/10km
5 Jul	Darlington Pit Stop 10k	39:19	70.49	10km
1 Jul	Albert parkrun, Middlesbrough	18:48	72.92	5km
28 Jun	Triology Mid Week Super Sprint Event 1	8:24 / 30:55 / 8:57	0.00	400metres/16.2km/2.2km
24 Jun	Northallerton parkrun	19:30	70.30	5km
21 Jun	Whorlton Run	50:33	50.29	5.7mi
17 Jun	Glossop parkrun	19:40	69.70	5km
10 Jun	Tees Barrage parkrun	20:04	68.31	5km
7 Jun	Ossy Oiks	47:37	49.55	5.3mi
24 May	Stockton Summer Trail Series 2 - Tees Barrage	19:28	70.42	5km
20 May	Redcar parkrun	19:21	70.85	5km
17 May	Fox & Hounds Chase	1:28:29	46.09	9mi
13 May	Lincoln Grand Prix Sportive - Medium	5:42:28	155.92	80mi
10 May	Pie & Peas 5 Mile	31:21	70.99	5mi
6 May	Cross Flatts parkrun	19:59	68.60	5km
29 Apr	Northallerton parkrun	19:38	69.82	5km
26 Apr	Spring Coast Road 5k	18:57	72.34	5km
23 Apr	Stockton Duathlon Festival Standard Race	/ 1:07:32 /1:02:01	0.00	10km/40km/5km
19 Apr	Stockton Summer Trail Series 1 - Newham Grange Farm	18:37	73.64	5km
15 Apr	Hull parkrun	18:58	72.28	5km
8 Apr	Abingdon parkrun	19:13	71.34	5km
1 Apr	Vale Velo - Standard	4:05:55	0.00	73mi
25 Mar	Albert parkrun, Middlesbrough	19:01	72.09	5km
18 Mar	Clumber Park Duathlon	/ 1:10:39 /1:15:11	0.00	0km/40km/15km
4 Mar	Redcar parkrun	19:45	69.41	5km
26 Feb	Snake Lane 10	1:09:16	65.52	10mi
22 Feb	Pie and Pea 5k Night Trail	19:47	69.29	5km
18 Feb	Albert parkrun, Middlesbrough	19:52	69.00	5km
11 Feb	Albert parkrun, Middlesbrough	19:32	70.18	5km
4 Feb	Whitley Bay parkrun	20:47	65.96	5km
28 Jan	Tooting Common parkrun	20:08	68.09	5km
21 Jan	Darlington South Park parkrun	19:37	69.88	5km
18 Jan	January 5k Tees Night Trail	20:26	67.09	5km
15 Jan	Brass Monkey Half Marathon	1:28:55	67.52	13.1mi
7 Jan	Brighouse parkrun	20:38	66.44	5km
1 Jan	Portobello parkrun, Edinburgh	19:43	69.53	5km
2016		Result	WAVA	Distance
31 Dec	Edinburgh parkrun	20:07	68.15	5km
24 Dec	Redcar parkrun	19:39	69.76	5km
10 Dec	Wythenshawe parkrun	20:43	66.17	5km
3 Dec	Wakefield Thornes parkrun	20:26	67.09	5km
26 Nov	Redcar parkrun	19:32	70.18	5km
23 Nov	November 5k Tees Night Trail	18:51	72.72	5km
5 Nov	Albert parkrun, Middlesbrough	19:16	71.15	5km
29 Oct	Newcastle parkrun	19:33	70.12	5km
22 Oct	Dalby Forest parkrun	19:24	70.66	5km
8 Oct	Wetherby parkrun	19:38	69.33	5km
1 Oct	Wiggle Ay Up! Yorkshire Sportive (56 mile standard route)	3:01:02	0.00	56mi
24 Sep	Albert parkrun, Middlesbrough	19:27	69.99	5km
10 Sep	York parkrun	19:18	70.53	5km
3 Sep	Castles Challenge Triathlon - Sprint	21:59 / 37:31 / 21:13	0.00	750metres/20km/5km
20 Aug	Northallerton parkrun	20:00	68.06	5km
30 Jul	Rising Sun parkrun	19:42	69.10	5km
23 Jul	Keswick parkrun	20:12	67.39	5km
9 Jul	Longrun Meadow parkrun	19:15	70.71	5km
2 Jul	Southwick Country parkrun	19:09	71.08	5km
25 Jun	Poolsbrook parkrun	19:43	69.04	5km
19 Jun	Kielder Iron Distance Triathlon	1:27:24 / 6:37:06 / 4:05:05	0.00	3.8km/180km/42km
26 Mar	Fell Foot parkrun, Newby Bridge	19:35	69.51	5km
5 Mar	Redcar parkrun	19:26	70.05	5km
17 Jan	Brass Monkey Half Marathon	1:33:30	63.82	13.1mi
2015		Result	WAVA	Distance
24 Oct	Albert parkrun, Middlesbrough	18:39	72.99	5km
17 Oct	Albert parkrun, Middlesbrough	18:24	73.98	5km
4 Oct	Mablethorpe Marathon	3:04:52	67.61	26.2mi
26 Sep	Albert parkrun, Middlesbrough	18:32	72.93	5km
20 Sep	Vale of York Half Marathon	1:25:13	69.65	13.1mi
5 Sep	Albert parkrun, Middlesbrough	18:52	71.65	5km
23 Aug	Major Stone Half Marathon	1:27:24	67.91	13.1mi
15 Aug	Bassenthwaite Triathlon	31:57 / 1:20:25 / 46:13	0.00	1500metres/40km/10km
8 Aug	Hanging Stone Leap	2:35:00	73.87	24mi
25 Jul	Albert parkrun, Middlesbrough	18:43	72.22	5km
18 Jul	Albert parkrun, Middlesbrough	19:00	71.14	5km
14 Jul	Tom's Bransdale Fell Race	1:04:02	53.80	12.5km
11 Jul	Bury St Edmunds parkrun	19:01	71.08	5km
4 Jul	Kesgrave parkrun	18:53	71.58	5km
27 Jun	Doncaster parkrun	19:13	70.34	5km
24 Jun	Whorlton Run	49:10	51.03	5.7mi
20 Jun	Albert parkrun, Middlesbrough	18:12	74.27	5km
18 Jun	Stockton Summer Trails 5k Series Race 3 - Ropner Park	18:43	72.22	5km
13 Jun	Halifax parkrun	19:20	69.92	5km
9 Jun	Blaydon Race	35:01	71.64	5.7mi
30 May	Wetherby parkrun	19:15	70.22	5km
28 May	NYMAC Stewart Park 4 x 1 Mile Relays	5:39	68.46	1mi
26 May	Roseberry Romp	40:18	54.44	5mi
23 May	Lyme Park parkrun	20:12	66.92	5km
20 May	New Fox & Hounds	50:35	53.53	9.9km
13 May	Pie and Peas 5m Locke Park	30:20	72.33	5mi
9 May	Oxford parkrun	18:39	72.48	5km
6 May	Carlton Challenge	41:15	52.88	8km
2 May	Albert parkrun, Middlesbrough	18:18	73.86	5km
19 Apr	Greater Manchester Marathon	2:57:09	70.55	26.2mi
4 Apr	Albert parkrun, Middlesbrough	18:30	73.07	5km
28 Mar	Barnsley parkrun	19:09	70.59	5km
22 Mar	Thirsk 10	1:03:21	70.78	10mi
7 Mar	Stewart parkrun, Middlesbrough	18:50	71.77	5km
28 Feb	Pontefract parkrun	19:15	70.22	5km
7 Feb	Albert parkrun, Middlesbrough	18:53	71.58	5km
24 Jan	Hartlepool parkrun	19:04	70.89	5km
18 Jan	Brass Monkey Half Marathon	1:22:58	71.54	13.1mi
10 Jan	Albert parkrun, Middlesbrough	19:09	70.59	5km
3 Jan	Redcar parkrun	18:47	71.96	5km
1 Jan	Albert parkrun #348, Middlesbrough (10.30am start)	18:47	71.96	5km
2014		Result	WAVA	Distance
27 Dec	Albert parkrun, Middlesbrough	19:03	70.96	5km
25 Dec	Albert parkrun, Middlesbrough	19:22	69.80	5km
21 Dec	Loftus Poultry Run	53:25	66.43	8mi
20 Dec	Saltwell 10K	39:10	69.83	10km
6 Dec	Norman Woodcock Memorial	31:14	70.25	5mi
22 Nov	Albert parkrun, Middlesbrough	18:35	72.74	5km
8 Nov	Carlisle parkrun	19:50	68.15	5km
2 Nov	Lancaster Half Marathon	1:22:53	71.61	13.1mi
25 Oct	Albert parkrun, Middlesbrough	18:24	73.46	5km
4 Oct	Gateshead parkrun	18:59	70.71	5km
27 Sep	Hartlepool parkrun	18:27	72.76	5km
21 Sep	Pickering & Moors 10K	40:00	68.00	10km
13 Sep	Castleton Show Run	40:44	64.48	6mi
12 Aug	Tom's Bransdale Fell Race	1:04:40	53.00	12.5km
9 Aug	Leeds parkrun	18:29	72.63	5km
7 Aug	Stockton Summer 5k Trail Series - race 6 Preston Park	19:01	70.59	5km
2 Aug	Middlesbrough Albert parkrun 5km	18:36	72.17	5km
30 Jul	National Trust Ravenscar Rumble	36:54	55.09	7.5km
23 Jul	Cock Howe & Beyond	48:28	58.71	6.5mi
19 Jul	Barnsley Parkrun	19:53	67.51	5km
17 Jul	Stockton Summer 5k Trail Series - race 5 - Ropner park	18:59	70.71	5km
12 Jul	Ripon Triathlon	30:56 / 1:14:51 / 41:34	0.00	1500metres/40km/10km
9 Jul	Carlton midsummer meander	37:16	49.04	4.19mi
5 Jul	Watergrove parkrun	20:23	65.86	5km
2 Jul	Darlington Pit Stop 10k	40:09	67.75	10km
28 Jun	Middlesbrough Albert parkrun 5km	18:29	72.63	5km
26 Jun	Stockton Summer 5k Trail Series - race 4 Carlton-in-Cleveland	19:31	68.78	5km
25 Jun	Summer Coast Road 5k	18:48	71.40	5km
21 Jun	Middlesbrough Albert parkrun 5km	18:43	71.72	5km
18 Jun	Whorlton Run	48:31	51.43	5.7mi
14 Jun	Temple Newsam parkrun	19:48	67.80	5km
11 Jun	Otley 10	1:05:49	67.79	10mi
7 Jun	Lanhydrock Parkrun	20:26	65.69	5km
31 May	Worcester Parkrun	20:00	67.12	5km
29 May	Roseberry Romp	43:10	50.53	5mi
23 May	Hardmoors 110/160	22:09:05	60.92	113mi
17 May	Fountains Abbey parkrun	18:50	71.28	5km
15 May	Stockton Summer 5k Trail Series - race 2 Preston Park	18:59	70.71	5km
14 May	Pie and Peas 5m Locke Park	30:22	71.82	5mi
7 May	Carlton Challenge	40:29	53.56	8km
26 Apr	Three Peaks Race	3:53:48	47.33	23.3mi
19 Apr	Stewart Park parkrun	18:29	72.63	5km
12 Apr	The Woldsman	7:58:54	56.63	50mi
5 Apr	Stewart Park parkrun	19:27	69.02	5km
29 Mar	York parkrun	18:24	72.95	5km
22 Mar	Hardmoors 55	8:58:17	55.42	55mi
15 Mar	Sedgefield parkrun - 2nd birthday	19:05	70.34	5km
8 Mar	Dentdale Run	1:34:20	67.89	14.2mi
23 Feb	Snake Lane 10	1:04:24	69.29	10mi
1 Jan	Hardmoors 30	4:47:00	50.90	30mi
2013		Result	WAVA	Distance
26 Dec	Chevin Chase	52:00	59.40	7mi
22 Dec	Loftus Poultry Run	58:33	60.29	8mi
9 Nov	Delamere parkrun #35	19:35	68.55	5km
27 Oct	Harewood 10 mile Trail Race	1:10:49	63.01	10mi
6 Oct	MBNA Chester Marathon	2:56:17	70.31	26.2mi
28 Sep	Harrogate parkrun	18:07	73.62	5km
21 Sep	Middlesbrough Albert parkrun	18:09	73.49	5km
14 Sep	Riverside Park Run: Chester le Street	18:20	72.75	5km
4 Sep	Coast Road 5km	17:40	75.50	5km
31 Aug	Hackworth parkrun	18:28	72.23	5km
28 Aug	Inclined to Madness	47:02	56.50	6.1mi
24 Aug	City Park - Park Run	17:46	75.07	5km
17 Aug	Enniskillen ParkRun	18:33	71.90	5km
8 Aug	Bransdale Fell Race	1:00:53	54.11	7.5mi
3 Aug	Albert Park Run, Middlesbrough	18:02	73.96	5km
31 Jul	Gribdale Gallop	56:02	56.50	11.6km
27 Jul	Redcar parkrun	17:56	74.38	5km
20 Jul	Redcar parkrun	18:11	73.35	5km
17 Jul	Cock Howe and beyond	47:09	65.21	7mi
13 Jul	Ripon Triathlon	32:01 / 1:15:35 / 40:53	0.00	1500metres/40km/10km
7 Jul	Eccup 10	1:02:07	71.54	10mi
3 Jul	Darlington Pit Stop 10k	36:33	74.07	10km
29 Jun	Lloyd Park parkrun	19:07	69.77	5km
22 Jun	Guildford parkrun	19:07	69.77	5km
20 Jun	Stockton Summer Trail 5k race 4-Ropner park	18:30	72.10	5km
19 Jun	Whorlton Run	45:46	54.26	5.7mi
15 Jun	Redcar parkrun	18:10	73.42	5km
12 Jun	Otley 10	1:03:20	70.16	10mi
9 Jun	Durham Coast Half Marathon	1:31:01	64.66	13.1mi
1 Jun	Burnley Parkrun	18:22	72.62	5km
25 May	Huddersfield parkrun	17:53	74.58	5km
18 May	Huddersfield parkrun	18:10	73.42	5km
12 May	Sheffield Half Marathon	1:20:15	73.34	13.1mi
4 May	Middlesbrough Albert parkrun 5km	17:47	75.00	5km
1 May	Neptune Relays	9:11	74.85	1.7mi
27 Apr	Redcar parkrun	18:22	72.62	5km
25 Apr	Stockton Summer trail 5k Race 1-Preston Park	18:42	71.33	5km
17 Apr	Coast Road 5km	18:13	73.22	5km
7 Apr	Paris Marathon	2:51:48	72.14	26.2mi
30 Mar	Sewerby parkrun	18:54	70.57	5km
29 Mar	The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry	30:10	71.92	5mi
24 Mar	Thirsk 10	1:00:42	73.20	10mi
17 Mar	East Hull 20	2:05:59	73.11	20mi
9 Mar	Lloyd Park parkrun	21:01	63.46	5km
2 Mar	Middlesbrough Albert parkrun 5km	17:38	75.64	5km
10 Feb	Liversedge Half Marathon	1:21:32	72.18	13.1mi
26 Jan	Redcar parkrun	18:31	72.03	5km
5 Jan	Scarborough Rock (long course)	3:51:00	49.15	24mi
2012		Result	WAVA	Distance
29 Dec	Middlesbrough Albert parkrun 5km	18:20	72.75	5km
27 Dec	Guisborough Woods	51:48	57.49	11km
26 Dec	Chevin Chase	47:41	64.48	7mi
25 Dec	Huddersfield parkrun	18:09	73.49	5km
22 Dec	Tees Barrage parkrun	18:15	73.09	5km
8 Dec	Roundhay parkrun	18:58	70.32	5km
1 Dec	Middlesbrough Albert parkrun 5km	18:46	71.07	5km
17 Nov	Glasgow parkrun #198	18:10	73.42	5km
28 Oct	Guisborough Three Tops	1:18:18	44.88	8mi
27 Oct	Stewart Park parkrun	18:47	71.01	5km
20 Oct	Stewart Park parkrun	18:38	71.58	5km
12 Oct	Wasdale Show Fell Race	51:48	20.72	2.5mi
6 Oct	Brockwell parkrun	18:28	71.81	5km
29 Sep	Tees Barrage parkrun	19:03	69.62	5km
9 Sep	SEB Tallinn Marathon	3:04:38	66.93	26.2mi
5 Sep	Autmn Coast Road 5k, Redcar	17:32	75.64	5km
1 Sep	Redcar parkrun	18:54	70.17	5km
25 Aug	Smugglers Trod Short Course	2:51:00	45.65	17mi
19 Aug	Ray Harrison Memorial 10k	36:45	73.37	10km
15 Aug	Guisborough Grunt	48:34	52.75	9.5km
11 Aug	Stewart Park parkrun	18:03	73.47	5km
9 Aug	Bransdale Fell Race	1:01:31	53.35	7.5mi
4 Aug	Hanging Stone Leap	3:18:00	57.17	24mi
1 Aug	Gribdale Gallop	56:44	53.99	7mi
28 Jul	Eastbourne Parkrun	17:57	73.88	5km
14 Jul	Ripon Triathlon	31:22 / 1:12:44 / 40:11	0.00	1500metres/40km/10km
11 Jul	Preston Hall Park Tees Trail Race	19:02	69.68	5km
7 Jul	The Cleveland Steelman Triathlon	43:25 / 2:32:49 / 1:23:19	0.00	2km/90km/21km
4 Jul	Darlington Pit Stop 10k	37:17	72.32	10km
30 Jun	Redcar parkrun	18:06	73.27	5km
27 Jun	Summer Coast Road 5K, Redcar	17:56	73.95	5km
23 Jun	Middlesbrough Albert parkrun 5km	17:34	75.49	5km
17 Jun	Newton Aycliffe 10k	36:19	74.25	10km
13 Jun	Cowpen Bewley Woodland Park Tees Trail Race	18:49	70.48	5km
9 Jun	Redcar parkrun	18:20	72.34	5km
2 Jun	Redcar parkrun	17:55	74.02	5km
27 May	Edinburgh Marathon	2:50:58	72.28	26.2mi
12 May	Sedgefield parkrun	18:02	73.54	5km
7 May	Tees Barrage 10k	36:51	73.17	10km
5 May	Redcar parkrun	18:11	72.93	5km
28 Apr	Three Peaks Race	4:07:14	44.45	23.3mi
25 Apr	Spring Coast Road 5k	18:08	73.14	5km
21 Apr	Middlesbrough Albert parkrun 5km	17:40	75.07	5km
15 Apr	Gisborough Moors	1:39:28	56.16	12.5mi
24 Mar	Middlesbrough Albert parkrun 5km	17:59	73.75	5km
18 Mar	South Yorkshire Half Marathon	1:20:56	72.50	13.1mi
10 Mar	Middlesbrough Albert parkrun 5km	18:04	73.40	5km
3 Mar	Durham parkrun	18:16	72.60	5km
25 Feb	Middlesbrough Albert parkrun 5km	18:09	73.07	5km
12 Feb	Liversedge Half Marathon	1:24:14	69.66	13.1mi
4 Feb	Concord parkrun	18:43	70.86	5km
28 Jan	Middlesbrough Albert parkrun 5km	19:11	69.13	5km
22 Jan	Brass Monkey Half Marathon	1:25:47	68.40	13.1mi
14 Jan	Middlesbrough Albert parkrun 5km	17:49	74.43	5km
7 Jan	Middlesbrough Albert parkrun 5km	18:24	72.08	5km
2011		Result	WAVA	Distance
31 Dec	Middlesbrough Albert parkrun 5km	18:18	72.47	5km
26 Dec	Chevin Chase	47:09	64.96	7mi
24 Dec	Bradford parkrun	18:36	71.30	5km
10 Dec	Middlesbrough Albert parkrun	17:41	75.00	5km
19 Nov	kings lynn park run	17:47	74.57	5km
5 Nov	Kilburn Kanter	3:32:55	53.16	24mi
22 Oct	Roundshaw Downs parkrun	18:40	71.05	5km
9 Oct	Liverpool Marathon	2:55:51	70.11	26.2mi
1 Oct	Middlesbrough Albert parkrun 5km	18:10	72.64	5km
9 Aug	Guisborough Grunt Plus	51:19	68.01	8mi
6 Aug	Middlesbrough Albert parkrun 5km	17:41	74.62	5km
4 Aug	Bransdale Fell Race	1:02:21	52.48	7.5mi
26 Jul	Gribdale Gallop	54:42	55.83	7mi
24 Jul	Dearne Valley Triathlon	38:31 / 1:11:22 / 41:30	0.00	1.5km/40km/10km
16 Jul	Middlesbrough Albert parkrun 5km	17:50	74.00	5km
14 Jul	Cowpen Bewley Woodland Park Tees Trail 5K	18:55	69.76	5km
12 Jul	Cock Howe and Beyond	46:44	55.53	6mi
9 Jul	Ripon Triathlon	32:05 / 1:14:42 / 40:02	0.00	1500metres/44km/10km
6 Jul	Darlington Pit Stop 10k	36:16	74.10	10km
2 Jul	Middlesbrough Albert parkrun 5km	17:36	74.98	5km
29 Jun	Summer Coast Rd 5k	17:57	73.51	5km
28 Jun	Maybeck Three Crosses	53:27	48.55	6mi
25 Jun	Huddersfield parkrun	18:29	71.39	5km
23 Jun	Preston Hall Park Tees Trail 5K	19:36	67.33	5km
19 Jun	Hunshelf Amble	53:18	57.29	7mi
18 Jun	Huddersfield parkrun	18:27	71.52	5km
14 Jun	Whorlton Run	46:49	67.09	7.2mi
12 Jun	Redcar Half Marathon	1:21:37	71.73	13.1mi
9 Jun	Tees Trail Pinchinthorpe Race 5K	18:20	69.96	3.02mi
4 Jun	Middlesbrough Albert parkrun	17:37	74.91	5km
31 May	Ossy Oiks	57:06	49.24	6.5mi
28 May	Middlesbrough Albert parkrun	18:21	71.91	5km
21 May	Middlesbrough Parkrun	17:48	74.13	5km
19 May	Prissick Tees Trail 5K	17:01	72.88	2.92mi
17 May	Fox & Hounds	1:14:09	52.31	8.8mi
15 May	Ravenscar Half	1:32:39	63.19	13.1mi
7 May	Middlesbrough Albert Parkrun 5km	17:56	73.58	5km
28 Apr	Newham Grange Trail Race 5K	16:59	71.27	2.85mi
22 Apr	Mermaid 10k	37:24	71.86	10km
17 Apr	Vienna City Marathon	2:48:49	73.03	26.2mi
6 Apr	Spring Coast Rd 5k	17:49	74.06	5km
27 Mar	Thirsk 10	59:04	74.77	10mi
19 Mar	Middlesbrough Albert parkrun	17:37	74.91	5km
13 Mar	Nike Milton Keynes Half Marathon	1:18:57	74.15	13.1mi
5 Mar	Middlesbrough Albert parkrun 5km	17:35	75.05	5km
19 Feb	Middlesbrough Albert parkrun 5km	18:00	73.31	5km
29 Jan	Middlesbrough Albert Parkrun 5km	17:44	74.41	5km
23 Jan	Brass Monkey Half Marathon	1:19:03	74.06	13.1mi
15 Jan	Scarborough Rock	3:54:42	50.12	25mi
2010		Result	WAVA	Distance
26 Dec	Chevin Chase	46:36	65.53	7mi
4 Dec	Middlesbrough Albert parkrun 5km	19:16	68.49	5km
21 Nov	Newcastle Town Moor Marathon	2:56:14	69.95	26.2mi
13 Nov	Middlesbrough Albert parkrun 5km	17:54	73.72	5km
30 Oct	Sheffield Hallam parkrun	17:58	73.45	5km
23 Oct	Middlesbrough Albert parkrun 5km	17:50	74.00	5km
17 Oct	Abingdon Marathon	2:46:28	74.06	26.2mi
9 Oct	Middlesbrough Albert parkrun 5km	17:18	75.94	5km
2 Oct	Middlesbrough Albert parkrun 5km	17:20	75.80	5km
4 Sep	Middlesbrough Albert parkrun 5km	17:18	75.94	5km
28 Aug	Smugglers Trod	3:43:00	54.77	26mi
22 Aug	Ray Harrison Memorial 10k	36:34	73.31	10km
17 Aug	Guiborough Grunt +	59:17	58.74	8mi
14 Aug	Middlesbrough Albert parkrun 5km	17:55	73.33	5km
7 Aug	Hanging Stone Leap	3:11:44	58.81	24mi
3 Aug	Gribdale Gallop	56:18	57.98	7.5mi
17 Jul	Swanage Half Marathon	1:23:12	70.25	13.1mi
10 Jul	Ripon Triathlon	33:14 / 1:18:32 / 41:55	0.00	1500metres/44km/10km
7 Jul	Darlington Pit Stop 10k	36:56	72.58	10km
3 Jul	Osmotherley Phoenix 33	4:52:00	54.44	33mi
29 Jun	Maybeck Three Crosses	52:54	61.71	7.5mi
23 Jun	NMH Summer Coast Rd 5K	17:31	75.00	5km
14 Jun	Whorlton Fell race (swainby)	46:16	67.73	7.2mi
13 Jun	Cleveland Short Course Triathlon	36:44 / 1:12:58 / 37:16	0.00	1500metres/40km/10km
10 Jun	Tees Forest Trail Race - Newham Grange	18:31	70.95	5km
9 Jun	Otley 10	1:02:08	70.94	10mi
1 Jun	Ossy Oiks	55:08	71.81	9mi
29 May	Kirkcudbright Academy Half Marathon	1:18:02	74.90	13.1mi
22 May	Middlesbrough Albert parkrun 5km	17:37	74.58	5km
18 May	Fox & Hounds Chase	1:13:56	52.36	8.8mi
15 May	Middlesbrough Albert parkrun 5km	17:47	73.88	5km
13 May	Tees Forest Trail Race - Newham Grange	17:55	73.33	5km
8 May	Middlesbrough Albert parkrun 5km	17:32	74.93	5km
25 Apr	London Marathon	2:54:42	70.46	26.2mi
17 Apr	Middlesbrough Albert parkrun 5km	17:22	75.65	5km
15 Apr	Tees Forest Trail Race - Preston Park	18:05	72.65	5km
10 Apr	Middlesbrough Albert parkrun 5km	17:41	74.30	5km
20 Mar	Middlesbrough Albert parkrun 5km	17:42	74.23	5km
6 Mar	Middlesbrough Albert parkrun 5km	17:55	73.33	5km
27 Feb	Middlesbrough Albert parkrun 5km	17:58	73.13	5km
20 Feb	Middlesbrough Albert parkrun 5km	18:07	72.52	5km
2009		Result	WAVA	Distance
5 Dec	Middlesbrough Albert parkrun 5km	17:46	73.95	5km
29 Nov	Thirsk 10	58:22	75.52	10mi
21 Nov	Middlesbrough Albert parkrun 5km	17:26	75.36	5km
14 Nov	Middlesbrough Albert parkrun 5km	17:34	74.79	5km
7 Nov	parkrun Leeds Hyde Park	17:54	73.40	5km
31 Oct	parkrun Leeds Hyde Park	17:44	74.09	5km
10 Oct	parkrun Leeds Hyde Park	17:54	73.13	5km
3 Oct	Middlesbrough Albert parkrun 5km	17:48	73.54	5km
26 Sep	Saab Salomon X-Trail	1:27:41	50.21	10mi
12 Sep	Castleton 6m Show Run	39:00	66.25	6mi
22 Aug	Middlesbrough Albert parkrun 5km	17:43	73.89	5km
18 Aug	Guisborough Grunt	53:41	48.93	6.1mi
9 Aug	Darlington 10K	36:28	73.38	10km
4 Aug	Gribdale Gallop	54:40	59.62	7.5mi
11 Jul	Ripon Triathlon	33:54 / 1:18:57 / 43:19	0.00	1.5km/44km/10km
4 Jul	Osmotherley Phoenix 33	5:23:00	49.17	33mi
24 Jun	Spring Coast Road	17:40	74.10	5km
21 Jun	Hunshelf Amble	55:03	59.20	7.5mi
2 Jun	Ossy Oiks	58:44	67.31	9mi
20 May	Stewart Park Time Trial	18:07	72.26	5km
19 May	Fox & Hounds	1:14:13	52.08	8.8mi
16 May	Woodhouse Moor parkrun	17:37	74.31	5km
14 May	Newham Grange 5K (Tees Forest Trail Race Series)	17:40	74.10	5km
13 May	Stewart Park Time Trial	17:16	75.81	5km
10 May	Leeds Half Marathon	1:18:16	74.61	13.1mi
6 May	Stewart Park Time Trial	17:54	73.13	5km
2 May	APTT Time Trial	17:24	75.23	5km
26 Apr	London Marathon	2:46:42	73.77	26.2mi
18 Apr	parkrun Leeds Hyde Park	17:26	75.09	5km
16 Apr	Preston Park 5K (Tees Forest Trail Race Series)	16:57	77.23	5km
5 Apr	Blackpool Half Marathon	1:17:30	75.35	13.1mi
28 Mar	Albert Park Time Trial (APTT)	17:32	74.66	5km
15 Feb	Liversedge Half Marathon	1:19:57	73.04	13.1mi
1 Feb	Mountain Hardwear Open5 Adventure Race	/ 3:20:00 /1:38:39	0.00	0km/0.1miles/0.1miles
31 Jan	Albert Park Time Trial (APTT)	17:28	74.95	5km
10 Jan	Leeds Hyde Park Time Trial	18:16	71.66	5km
2008		Result	WAVA	Distance
28 Dec	Hot Toddy	33:45	74.01	5.8mi
26 Dec	Chevin Chase	45:52	66.32	7mi
6 Dec	Albert Park Time Trial (APTT)	18:10	72.06	5km
30 Nov	Thirsk 10	58:56	74.70	10mi
22 Nov	Leeds Hyde Park Time Trial	17:41	74.03	5km
18 Oct	Leeds Hyde Park Time Trial	18:34	70.51	5km
21 Sep	Anglesey Marathon	3:06:00	66.10	26.2mi
24 Aug	Fleetwood Half Marathon	1:22:20	70.91	13.1mi
21 Aug	Stockport Harriers' 5km Thursday Time Trials	17:52	73.06	5km
20 Aug	Goyt Valley 5	30:43	69.52	5mi
13 Aug	Frank Hodson Saddleworth 6	35:15	73.21	6mi
6 Aug	Cracken Edge Fell Race		0.00	7mi
23 Jul	Shining Tor Fell Race	50:17	50.47	5.9mi
12 Jul	Ripon Tri	2:38:25	104.75	55.5km
7 Jul	Hathersage Gala Fell Race	35:16	54.49	4.5mi
15 Jun	Hethel Engineering 10M	59:29	73.97	10mi
31 May	Bramhall parkrun	18:02	72.38	5km
22 May	Apperley Bridge Canter	38:30	69.42	10km
14 May	Shady Oak Tough 10k	40:06	66.65	10km
27 Apr	Blackpool Half Marathon	1:20:22	72.65	13.1mi
20 Apr	Epilepsy Action Bradford 10k	35:48	74.66	10km
16 Apr	Herod Farm	28:06	46.45	5km
6 Apr	Paris Marathon	2:44:31	74.73	26.2mi
16 Mar	Wilkinson Ackworth Half Marathon	1:18:27	74.42	13.1mi
10 Feb	Liversedge Half Marathon	1:19:54	73.07	13.1mi
2007		Result	WAVA	Distance
30 Dec	Hot Toddy	33:56	73.52	5.8mi
2 Dec	Tanky's Trog	4:20:43	38.55	22mi
25 Nov	Leeds Abbey Dash	35:43	74.83	10km
17 Nov	Red Rose Cross Country Mens Race Bury	38:17	69.81	10km
14 Oct	Leicester Marathon	2:53:11	70.99	26.2mi
6 Oct	Red Rose Cross Country League - Witton Park	41:54	63.76	10km
23 Sep	East Retford Rugby Club Half Marathon	1:19:22	73.56	13.1mi
9 Sep	Padfield Plum Fair Scamper	42:59	54.59	5.5mi
12 Aug	Newark Half Marathon	1:19:52	73.10	13.1mi
8 Aug	Frank Hodson Saddleworth 6	34:53	73.95	6mi
25 Jul	Shining Tor	51:46	49.00	5.9mi
14 Jul	Ripon Tri	2:32:44	17.49	10km
27 Jun	Round the Resers 5	29:57	71.23	5mi
17 Jun	Kinder Trog	2:13:07	54.91	16mi
24 May	Apperley Bridge Canter	38:32	69.33	10km
9 May	John Carr 5K Series	17:32	74.27	5km
6 May	Kendal Sprint Triathlon	/ / 1:20:45	0.00	0miles/0miles/25.75km
2 May	John Carr 5K Series	17:11	75.79	5km
22 Apr	London Marathon	2:52:23	71.32	26.2mi
25 Mar	Ackworth Half Marathon	1:18:47	74.11	13.1mi
18 Mar	South Leeds Stadium 5	30:11	70.68	5mi
4 Mar	Barcelona Marathon	2:48:51	72.82	26.2mi
11 Feb	Liversedge Half Marathon	1:21:24	71.72	13.1mi
21 Jan	Four Villages Half Marathon	1:19:50	73.13	13.1mi
2006		Result	WAVA	Distance
30 Dec	Hot Toddy	34:53	71.49	5.8mi
26 Dec	Chevin Chase	45:38	66.59	7mi
1 Nov	Fetch Five - Connecting People	32:14	66.18	5mi
29 Oct	Snowdonia Marathon	3:00:26	68.14	26.2mi
1 Oct	Great North Run	1:17:26	75.40	13.1mi
17 Sep	Ashbourne Half Marathon	1:21:26	71.69	13.1mi
6 Sep	Hyde Park 5K	17:32	74.15	5km
19 Aug	Race The Train	1:41:29	64.78	14.75mi
2 Aug	Hyde Park 5K	17:32	74.15	5km
23 Jul	Pudsey 10K	39:31	67.61	10km
16 Jul	Darley Abbey Sprint Triathlon	/ / 1:33:59	0.00	0miles/0miles/5km
5 Jul	Hyde Park 5K	17:59	72.29	5km
8 Jun	Apperley Bridge Canter	39:18	67.98	10km
17 May	John Carr 5K Series	17:40	73.59	5km
10 May	John Carr 5K Series	17:31	74.22	5km
3 May	John Carr 5K Series	17:26	74.57	5km
23 Apr	London Marathon	2:49:09	72.69	26.2mi
2 Apr	Sheffield Lord Mayor's 10k	36:09	73.91	10km
19 Mar	Wilmslow Half Marathon	1:19:15	73.67	13.1mi
12 Mar	Spen 20	2:10:59	69.76	20mi
26 Feb	Great North West Half Marathon	1:18:56	73.97	13.1mi
2005		Result	WAVA	Distance
27 Nov	Clowne Half Marathon	1:22:14	71.00	13.1mi
30 Oct	Worksop Half Marathon	1:22:00	71.20	13.1mi
2 Oct	Horsforth	37:33	71.15	10km
18 Sep	Ashbourne Half Marathon	1:24:56	68.74	13.1mi
4 Sep	Chesterfield Spire 10	1:03:45	69.02	10mi
14 Aug	Blackpool Beach 10K	38:53	68.71	10km
15 Jun	Otley 10	1:04:44	67.97	10mi
9 Jun	Apperley Bridge Canter 10K	38:03	70.21	10km
15 May	Leeds Half Marathon	1:22:50	70.48	13.1mi
1 May	Sheffield Half Marathon	1:23:33	69.88	13.1mi
24 Apr	Shakespeare Marathon	3:04:51	66.51	26.2mi
13 Mar	Rome Marathon	2:51:12	71.82	26.2mi
6 Mar	Sheffield Lord Mayors 10K	35:23	75.51	10km
13 Feb	Liversedge Half Marathon	1:21:25	71.71	13.1mi
2004		Result	WAVA	Distance
26 Dec	Chevin Chase	45:51	66.27	7mi
28 Nov	Clowne Half Marathon	1:20:27	72.57	13.1mi
3 Oct	Coalfields Regeneration Trust Selby Half-Marathon	1:21:23	71.74	13.1mi
12 Sep	Experian Robin Hood Marathon	3:10:39	64.49	26.2mi
8 Aug	Newark Half M	1:30:00	64.87	13.1mi
5 Jun	Buxton Half Marathon	1:28:53	65.69	13.1mi
16 May	Leeds Half Marathon	1:30:02	64.85	13.1mi
2 May	Sheffield Half Marathon	1:24:56	68.74	13.1mi
11 Apr	Guiseley Gallop	43:12	61.84	10km
14 Jan	Sheffield Lord Mayor's 10K	40:40	65.70	10km
2003		Result	WAVA	Distance
23 Mar	Sheffield Lord Mayor's 10K	39:28	67.69	10km
2002		Result	WAVA	Distance
24 Mar	Sheffield Lord Mayor's 10K	41:39	64.15	10km

Swim Totals

Bike Totals

Run Totals

Year	Mar	Oct	Total
2009	0	17	17
2006	1	0	1
2006	83	0	83

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
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Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
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Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
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