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BigG M40

About

Race Times

All Races

Mileage

Training

North Yorks Moors AC

Races
559
Miles
100
Miles
1
WAVA
76.51%
Mile
5:39
5k
17:11
5M
29:57
10k
35:23
10M
58:22
Half
1:17:26
20M
2:05:59
Mara
2:44:31
20k
37:31
40k
1:11:22
56M
3:01:02
400m
7:23
750m
14:24
1500m
30:56
3.8km
1:27:24
5km
1:54:11

About Me

I led a very unhealthy lifestyle as a student and for quite a few years after university. I ate badly, smoked and drank heavily and abused my body in various other ways. At some point around 2001 I decided to try and get healthier. I gave up the bad habits and started running.
Unfortunately it's all started getting a bit out of hand now. The bad habits have gone but I'm now a running addict. At least I'm a lot happier and healthier now.

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Year	Mar	Oct	Total
2009	0	17	17
2006	1	0	1
2006	83	0	83

Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	-	-	-	-	-	-
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
-	-	-	-	-	-	-
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
-	-	-	-	-	-	-
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
-	-	-	-	-	-	-

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	2	5:39 5:39/mi	69.80														5:39 68.46			5:40 69.80
1.7mi	1	9:11 5:24/mi	74.85												9:11 74.85
2.5mi	1	51:48 20:43/mi	20.60											51:48 20.60
2.9mi	1	16:59 5:58/mi	70.81										16:59 70.81
3mi	1	18:20 6:04/mi	69.51										18:20 69.51
5km	288	17:11 5:32/mi	75.43					17:26 74.06	17:11 75.26	17:41 73.49	17:16 75.30	17:18 75.43	17:35 74.56	17:32 75.17	17:38 75.19	18:24 73.09	18:12 73.89	19:09 70.84	18:10 75.13	18:41 73.61
4.5mi	1	35:16 7:50/mi	54.70							35:16 54.70
8km	2	40:29 8:09/mi	54.20													40:29 54.20	41:15 53.58
5mi	12	29:57 5:59/mi	73.29						29:57 71.41	30:43 69.76					30:10 72.66	30:22 72.68	30:20 73.29		31:21 71.97	31:43 71.68
5.3mi	2	47:37 8:59/mi	50.23																47:37 50.23	48:25 49.77
9.1km	1	44:42 7:54/mi	57.84																44:42 57.84
5.7mi	5	35:01 6:09/mi	73.33												45:46 55.32	48:31 52.54	35:01 73.33		50:33 51.55
5.8mi	3	33:45 5:49/mi	74.84					34:53 72.06	33:56 74.24	33:45 74.84
5.9mi	2	51:46 8:46/mi	49.39						51:46 49.39
6mi	6	34:53 5:49/mi	74.54						34:53 74.54	35:15 73.91	39:00 67.00		46:44 56.38			40:44 65.88
10km	36	35:23 5:42/mi	75.89	41:39 64.47	39:28 68.03	40:40 66.02	35:23 75.89	36:09 74.34	35:43 75.54	35:48 75.36	36:28 74.21	36:34 74.28	36:16 75.24	36:19 75.53	36:33 75.51	39:10 71.47			39:19 72.26	39:20 72.77
6.5mi	2	57:06 8:47/mi	49.99										57:06 49.99
11km	2	51:48 7:35/mi	58.61											51:48 58.61
7mi	11	45:52 6:33/mi	66.91							45:52 66.91			47:09 65.92	47:41 65.56	52:00 60.53
7.2mi	2	46:16 6:26/mi	68.46									46:16 68.46
11.6km	1	56:02 7:46/mi	57.45												56:02 57.45
7.5mi	7	52:54 7:03/mi	62.37									52:54 62.37
8mi	5	53:25 6:41/mi	67.83											1:18:18 45.63	58:33 61.43	53:25 67.83
10mi	19	58:22 5:50/mi	76.40				1:03:45 69.66			58:56 75.49	58:22 76.40	1:02:08 71.76	59:04 75.74		1:00:42 74.43	1:04:24 70.61	1:03:21 72.30		1:05:42 71.34	1:03:29 73.83
12.5mi	1	1:39:28 7:57/mi	57.08											1:39:28 57.08
13mi	1	1:51:32 8:35/mi	54.89																1:51:32 54.89
13.1mi	48	1:17:26 5:55/mi	76.51			1:20:27 73.65	1:21:25 72.77	1:17:26 76.51	1:18:47 75.20	1:18:27 75.52	1:17:30 76.43	1:18:02 76.01	1:18:57 75.31	1:20:56 73.72	1:20:15 74.70	1:22:53 73.28	1:22:58 73.20	1:33:30 65.46	1:28:55 69.89	1:24:22 73.70
14.2mi	1	1:34:20 6:39/mi	69.29													1:34:20 69.29
14.8mi	1	1:41:29 6:53/mi	65.73					1:41:29 65.73
16mi	1	2:13:07 8:19/mi	55.68						2:13:07 55.68
20mi	2	2:05:59 6:18/mi	73.93					2:10:59 70.73							2:05:59 73.93
23.3mi	2	4:07:14 10:37/mi	44.93											4:07:14 44.93
24mi	5	2:35:00 6:28/mi	74.49										3:32:55 53.74	3:18:00 57.79	3:51:00 49.59		2:35:00 74.49
26mi	1	3:43:00 8:35/mi	55.59									3:43:00 55.59
26.2mi	22	2:44:31 6:17/mi	75.97			3:10:39 65.56	2:51:12 73.00	2:49:09 73.89	2:48:51 74.02	2:44:31 75.97	2:46:42 74.94	2:46:28 75.04	2:48:49 74.00	2:50:58 73.06	2:51:48 72.78		2:57:09 71.16
30mi	1	4:47:00 9:34/mi	50.04													4:47:00 50.04
33mi	2	4:52:00 8:51/mi	53.88								5:23:00 48.72	4:52:00 53.88
50mi	1	7:58:54 9:35/mi	49.98													7:58:54 49.98
55mi	1	8:58:17 9:47/mi	48.91													8:58:17 48.91
113mi	1	22:09:05 11:46/mi	40.70													22:09:05 40.70

2018	Distance	Date	Result	WAVA
Run Northumberland 10 Miler	10mi	25 Nov	1:06:07	71.45%
November 5k Tees Night Trail	5km	21 Nov	20:07	68.88%
Conwy parkrun	5km	17 Nov	19:28	71.18%
Chester parkrun	5km	10 Nov	20:15	68.43%
Stewart parkrun, Middlesbrough	5km	3 Nov	19:56	69.51%
Halloween 5k Night Trail	5km	31 Oct	19:55	69.57%
Hexham 10k	10km	28 Oct	39:39	72.74%
Albert parkrun, Middlesbrough	5km	20 Oct	19:08	72.42%
Amager Strandpark parkrun	5km	13 Oct	19:39	70.51%
Sunderland parkrun	5km	6 Oct	19:12	71.63%
Hartlepool Big Lime Triathlon	750metres/20km/5km	30 Sep	14:24 / 38:20 / 20:01	0.00%
Ford parkrun	5km	22 Sep	20:32	66.98%
Cleethorpes parkrun	5km	15 Sep	19:13	71.57%
Griffin 5k	5km	12 Sep	21:16	64.67%
Redcar parkrun	5km	8 Sep	19:40	69.93%
Autumn Coast Road 5k	5km	5 Sep	19:28	70.65%
Albert parkrun, Middlesbrough	5km	1 Sep	19:15	71.44%
Triology Mid Week Super Sprint Event 3	400metres/11km/2.2km	22 Aug	9:29 / 19:06 / 8:39	0.00%
Bassenthwaite Standard Triathlon	1500metres/40km/10km	18 Aug	10:34:10 / 1:19:31 / 47:35	0.00%
Redcar parkrun	5km	11 Aug	19:36	70.17%
Goole parkrun	5km	4 Aug	19:27	70.71%
Cotsford Fields parkrun	5km	28 Jul	20:06	68.42%
Inclined to Madness	6.1mi	25 Jul	55:28	50.66%
Wetherby parkrun	5km	21 Jul	20:48	66.12%
Summer Coast Road 5k	5km	18 Jul	19:23	70.95%
Ullswater Standard Distance Triathlon (swim cancelled)	2.5km/41.8km/10km	14 Jul	9:23 / 1:25:34 /45:01	0.00%
Preston Park 5k Trail	5km	12 Jul	20:17	67.80%
Castle Park parkrun	5km	23 Jun	20:03	68.59%
Whorlton Run	11km	20 Jun	50:58	61.78%
Bakewell parkrun	5km	16 Jun	18:51	72.96%
Keswick Mountain Festival trail 10k	10km	10 Jun	50:39	56.51%
Keswick Mountain Festival 5k Swim	0km	9 Jun	1:54:11	0.00%
Ossy Oiks	5.3mi	6 Jun	48:25	49.77%
NYMAC Relays	1mi	31 May	5:40	69.80%
Druridge Bay parkrun	5km	26 May	19:56	68.99%
Clive Cookson 10k	10km	23 May	39:20	72.77%
New Earswick parkrun	5km	19 May	20:00	68.76%
Fox & Hounds Chase	9mi	16 May	1:20:15	52.37%
Lincoln Grand Prix Sportive - Short	0mi	12 May	3:31:50	0.00%

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BigG M40

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