BigG
Last on at 1pm, 19th Aug 2024
M45
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554 -
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1 -
WAVA
75.70% -
400m
7:23 -
750m
14:24 -
1500m
30:56 -
Mile
5:39 -
3.8km
1:27:24 -
5k
17:11 -
5km
1:54:11 -
5M
29:57 -
10k
35:23 -
10M
58:22 -
20k
37:31 -
Half
1:17:26 -
20M
2:05:59 -
40k
1:07:32 -
Mara
2:44:31 -
56M
3:01:02
About Me | |
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I led a very unhealthy lifestyle as a student and for quite a few years after university. I ate badly, smoked and drank heavily and abused my body in various other ways. At some point around 2001 I decided to try and get healthier. I gave up the bad habits and started running.
Unfortunately it's all started getting a bit out of hand now. The bad habits have gone but I'm now a running addict. At least I'm a lot happier and healthier now. Show More...
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- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:39 69.45 | 5:40 70.77 |
5:39
5:39/mi
|
70.77 | |||||||||||||||
1.7mi | 1 | 9:11 75.70 |
9:11
5:24/mi
|
75.70 | ||||||||||||||||
2.5mi | 1 | 51:48 20.22 |
51:48
20:43/mi
|
20.22 | ||||||||||||||||
2.8mi | 1 | 16:59 69.91 |
16:59
5:58/mi
|
69.91 | ||||||||||||||||
3mi | 1 | 18:20 68.79 |
18:20
6:04/mi
|
68.79 | ||||||||||||||||
5km | 288 | 17:26 73.71 | 17:11 74.79 | 17:41 72.89 | 17:16 74.65 | 17:18 74.75 | 17:35 73.86 | 17:32 74.47 | 17:38 74.54 | 18:24 72.48 | 18:12 73.27 | 19:09 70.24 | 18:10 74.49 | 18:41 72.97 |
17:11
5:32/mi
|
74.79 | ||||
4.5mi | 1 | 35:16 53.61 |
35:16
7:50/mi
|
53.61 | ||||||||||||||||
8km | 2 | 40:29 52.84 | 41:15 52.19 |
40:29
8:09/mi
|
52.84 | |||||||||||||||
5mi | 12 | 29:57 70.34 | 30:43 68.62 | 30:10 70.91 | 30:22 70.83 | 30:20 71.36 | 31:21 70.07 | 31:43 69.80 |
29:57
5:59/mi
|
71.36 | ||||||||||
5.3mi | 2 | 47:37 48.96 | 48:25 48.53 |
47:37
8:59/mi
|
48.96 | |||||||||||||||
9.1km | 1 | 44:42 55.71 |
44:42
7:54/mi
|
55.71 | ||||||||||||||||
5.7mi | 5 | 45:46 53.50 | 48:31 50.72 | 35:01 70.70 | 50:33 49.66 |
35:01
6:09/mi
|
70.70 | |||||||||||||
5.8mi | 3 | 34:53 70.47 | 33:56 72.47 | 33:45 72.95 |
33:45
5:49/mi
|
72.95 | ||||||||||||||
5.9mi | 2 | 51:46 48.34 |
51:46
8:46/mi
|
48.34 | ||||||||||||||||
6mi | 6 | 34:53 72.99 | 35:15 72.26 | 39:00 65.39 | 46:44 54.81 | 40:44 63.67 |
34:53
5:49/mi
|
72.99 | ||||||||||||
10km | 36 | 41:39 63.39 | 39:28 66.89 | 40:40 64.92 | 35:23 74.61 | 36:09 73.03 | 35:43 73.94 | 35:48 73.77 | 36:28 72.50 | 36:34 72.44 | 36:16 73.22 | 36:19 73.36 | 36:33 73.19 | 39:10 69.01 | 39:19 69.68 | 39:20 70.20 |
35:23
5:42/mi
|
74.61 | ||
6.5mi | 2 | 57:06 48.79 |
57:06
8:47/mi
|
48.79 | ||||||||||||||||
11km | 2 | 51:48 57.14 |
51:48
7:35/mi
|
57.14 | ||||||||||||||||
7mi | 11 | 45:52 65.43 | 47:09 64.12 | 47:41 63.65 | 52:00 58.64 |
45:52
6:33/mi
|
65.43 | |||||||||||||
7.2mi | 2 | 46:16 66.94 |
46:16
6:26/mi
|
66.94 | ||||||||||||||||
11.6km | 1 | 56:02 55.86 |
56:02
7:46/mi
|
55.86 | ||||||||||||||||
7.5mi | 7 | 52:54 61.13 |
52:54
7:03/mi
|
61.13 | ||||||||||||||||
8mi | 5 | 1:18:18 44.64 | 58:33 59.97 | 53:25 66.09 |
53:25
6:41/mi
|
66.09 | ||||||||||||||
10mi | 19 | 1:03:45 68.63 | 58:56 74.27 | 58:22 75.09 | 1:02:08 70.54 | 59:04 74.36 | 1:00:42 72.83 | 1:04:24 68.95 | 1:03:21 70.46 | 1:05:42 69.37 | 1:03:29 71.79 |
58:22
5:50/mi
|
75.09 | |||||||
12.5mi | 1 | 1:39:28 55.91 |
1:39:28
7:57/mi
|
55.91 | ||||||||||||||||
13mi | 1 | 1:51:32 53.20 |
1:51:32
8:35/mi
|
53.20 | ||||||||||||||||
13.1mi | 48 | 1:20:27 72.06 | 1:21:25 71.21 | 1:17:26 74.87 | 1:18:47 73.59 | 1:18:27 73.90 | 1:17:30 74.82 | 1:18:02 74.38 | 1:18:57 73.65 | 1:20:56 72.03 | 1:20:15 72.89 | 1:22:53 71.23 | 1:22:58 71.16 | 1:33:30 63.52 | 1:28:55 67.72 | 1:24:22 71.41 |
1:17:26
5:55/mi
|
74.87 | ||
14.2mi | 1 | 1:34:20 67.86 |
1:34:20
6:39/mi
|
67.86 | ||||||||||||||||
14.7mi | 1 | 1:41:29 64.82 |
1:41:29
6:53/mi
|
64.82 | ||||||||||||||||
16mi | 1 | 2:13:07 53.90 |
2:13:07
8:19/mi
|
53.90 | ||||||||||||||||
20mi | 2 | 2:10:59 69.60 | 2:05:59 73.01 |
2:05:59
6:18/mi
|
73.01 | |||||||||||||||
23.3mi | 2 | 4:07:14 43.66 |
4:07:14
10:37/mi
|
43.66 | ||||||||||||||||
24mi | 5 | 3:32:55 52.31 | 3:18:00 56.26 | 3:51:00 48.38 | 2:35:00 72.78 |
2:35:00
6:27/mi
|
72.78 | |||||||||||||
26mi | 1 | 3:43:00 54.14 |
3:43:00
8:35/mi
|
54.14 | ||||||||||||||||
26.2mi | 22 | 3:10:39 63.76 | 2:51:12 71.00 | 2:49:09 71.86 | 2:48:51 71.99 | 2:44:31 73.89 | 2:46:42 72.93 | 2:46:28 73.23 | 2:48:49 72.22 | 2:50:58 71.49 | 2:51:48 71.39 | 2:57:09 69.88 |
2:44:31
6:17/mi
|
73.89 | ||||||
30mi | 1 | 4:47:00 50.61 |
4:47:00
9:34/mi
|
50.61 | ||||||||||||||||
33mi | 2 | 5:23:00 50.04 | 4:52:00 55.41 |
4:52:00
8:51/mi
|
55.41 | |||||||||||||||
50mi | 1 | 7:58:54 56.70 |
7:58:54
9:35/mi
|
56.70 | ||||||||||||||||
55mi | 1 | 8:58:17 57.27 |
8:58:17
9:47/mi
|
57.27 | ||||||||||||||||
113mi | 1 | 22:09:05 59.44 |
22:09:05
11:46/mi
|
59.44 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Nov | Run Northumberland Big 10 | 1:06:07 | 69.49 | 10mi |
21 Nov | November 5k Tees Night Trail | 20:07 | 68.27 | 5km |
17 Nov | Conwy parkrun | 19:28 | 70.55 | 5km |
10 Nov | Chester parkrun | 20:15 | 67.82 | 5km |
3 Nov | Stewart parkrun, Middlesbrough | 19:56 | 68.90 | 5km |
31 Oct | Halloween 5k Night Trail | 19:55 | 68.96 | 5km |
28 Oct | Hexham 10k | 39:39 | 70.19 | 10km |
20 Oct | Albert parkrun, Middlesbrough | 19:08 | 71.78 | 5km |
13 Oct | Amager Strandpark parkrun | 19:39 | 69.90 | 5km |
6 Oct | Sunderland parkrun | 19:12 | 71.00 | 5km |
30 Sep | Hartlepool Big Lime Triathlon | 1:16:40 | 750m/20km/5km | |
22 Sep | Ford parkrun | 20:32 | 66.39 | 5km |
15 Sep | Cleethorpes parkrun | 19:13 | 70.94 | 5km |
12 Sep | Griffin 5k | 21:16 | 64.10 | 5km |
8 Sep | Redcar parkrun | 19:40 | 69.32 | 5km |
5 Sep | Autumn Coast Road 5k | 19:28 | 70.03 | 5km |
1 Sep | Albert parkrun, Middlesbrough | 19:15 | 70.82 | 5km |
22 Aug | Triology Mid Week Super Sprint Event 3 | 38:48 | 400m/11km/2.2km | |
18 Aug | Bassenthwaite Standard Triathlon | 12:44:10 | 1500m/40km/10km | |
11 Aug | Redcar parkrun | 19:36 | 69.55 | 5km |
4 Aug | Goole parkrun | 19:27 | 70.09 | 5km |
28 Jul | Cotsford Fields parkrun | 20:06 | 67.82 | 5km |
25 Jul | Inclined to Madness | 55:28 | 48.86 | 6.1mi |
21 Jul | Wetherby parkrun | 20:48 | 65.54 | 5km |
18 Jul | Summer Coast Road 5k | 19:23 | 70.33 | 5km |
14 Jul | Ullswater Standard Distance Triathlon (swim cancelled) | 2:22:39 | 2.5km/41.8km/10km | |
12 Jul | Preston Park 5k Trail | 20:17 | 67.21 | 5km |
23 Jun | Castle Park parkrun | 20:03 | 67.99 | 5km |
20 Jun | Whorlton Run | 50:58 | 59.93 | 11km |
16 Jun | Bakewell parkrun | 18:51 | 72.32 | 5km |
10 Jun | Keswick Mountain Festival trail 10k | 50:39 | 54.52 | 10km |
9 Jun | Keswick Mountain Festival 5k Swim | 1:54:11 | 5km | |
6 Jun | Ossy Oiks SB | 48:25 | 48.53 | 5.3mi |
31 May | NYMAC Relays SB | 5:40 | 70.77 | 1mi |
26 May | Druridge Bay parkrun | 19:56 | 68.39 | 5km |
23 May | Clive Cookson 10k SB | 39:20 | 70.20 | 10km |
19 May | New Earswick parkrun | 20:00 | 68.16 | 5km |
16 May | Fox & Hounds Chase | 1:20:15 | 50.84 | 9mi |
12 May | Lincoln Grand Prix Sportive - Short | 3:31:50 | 64mi | |
9 May | Pie & Peas 5 Mile SB | 31:43 | 69.80 | 5mi |
5 May | Cannock Chase parkrun | 19:17 | 70.70 | 5km |
2 May | Gribdale Growler | 45:49 | 55.39 | 9.2km |
28 Apr | Wetherby parkrun | 20:26 | 66.72 | 5km |
25 Apr | Spring Coast Road 5km SB | 18:41 | 72.97 | 5km |
22 Apr | Stockton Duathlon Festival - Standard Race | 2:14:02 | 10km/40km/5km | |
18 Apr | Newham Grange 5k | 19:17 | 70.70 | 5km |
14 Apr | Harcourt Hill parkrun | 20:09 | 67.66 | 5km |
31 Mar | Cambridge parkrun | 20:06 | 67.82 | 5km |
24 Mar | Albert parkrun, Middlesbrough | 19:17 | 70.70 | 5km |
17 Mar | Clumber Park parkrun | 19:40 | 69.32 | 5km |
25 Feb | Snake Lane 10 SB | 1:03:29 | 71.79 | 10mi |
21 Feb | Pie & Peas 5k Night Trail | 20:50 | 65.44 | 5km |
17 Feb | Windy Nook parkrun | 21:41 | 62.87 | 5km |
10 Feb | Lancaster parkrun | 20:51 | 65.38 | 5km |
3 Feb | Albert parkrun, Middlesbrough | 19:06 | 71.37 | 5km |
27 Jan | Selby parkrun | 20:02 | 68.05 | 5km |
20 Jan | Redcar parkrun | 19:55 | 68.45 | 5km |
14 Jan | Brass Monkey Half Marathon SB | 1:24:22 | 71.41 | 13.1mi |
1 Jan | Stewart parkrun, Middlesbrough | 19:53 | 68.56 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Bramley parkrun | 20:59 | 64.97 | 5km |
16 Dec | Princes parkrun, Liverpool | 20:27 | 66.66 | 5km |
9 Dec | Flatts Lane parkrun | 21:28 | 63.51 | 5km |
6 Dec | Muddy Roads Descember 5k Night Trail | 20:38 | 66.07 | 5km |
2 Dec | Nostell parkrun | 20:21 | 66.99 | 5km |
26 Nov | Run Northumberland Big 10 SB | 1:05:42 | 69.37 | 10mi |
4 Nov | Albert parkrun, Middlesbrough | 18:56 | 72.00 | 5km |
1 Nov | Halloween 5k Night Trail | 20:18 | 67.16 | 5km |
28 Oct | Horton Park parkrun | 19:59 | 68.22 | 5km |
22 Oct | Chesterfield Half Marathon | 1:28:58 | 67.72 | 13.1mi |
14 Oct | Flatts Lane parkrun | 20:52 | 65.33 | 5km |
7 Oct | parkrun Wroclaw | 18:42 | 72.36 | 5km |
23 Sep | Rothwell parkrun | 19:54 | 68.00 | 5km |
20 Sep | Lets Run Great Ayton 5k SB | 18:10 | 74.49 | 5km |
16 Sep | Sundowner Triathlon | 5:13:50 | 1900m/90km/21km | |
9 Sep | Skipton parkrun | 19:29 | 69.45 | 5km |
6 Sep | Autumn Coast Road 5k | 18:24 | 73.54 | 5km |
16 Aug | Gribdale Gallop PB | 44:42 | 55.71 | 9.1km |
12 Aug | Bowness on Windermere Sprint Triathlon | 1:18:31 | 750mi/21.6km/5.2km | |
5 Aug | Hanging Stone Leap - Short course PB | 1:51:32 | 53.20 | 13mi |
29 Jul | Catterick parkrun | 18:50 | 71.85 | 5km |
26 Jul | Triology Mid Week Super Sprint Event 2 | 45:13 | 400m/15.5km/2.2km | |
22 Jul | Tees Barrage parkrun | 19:52 | 68.11 | 5km |
19 Jul | Summer Coast Road 5k | 18:52 | 71.72 | 5km |
15 Jul | Worsley Woods parkrun | 19:05 | 70.91 | 5km |
8 Jul | Ullswater Standard Distance Triathlon | 2:43:48 | 1.5km/41.8km/10km | |
5 Jul | Darlington Pit Stop 10k SB | 39:19 | 69.68 | 10km |
1 Jul | Albert parkrun, Middlesbrough | 18:48 | 71.98 | 5km |
28 Jun | Triology Mid Week Super Sprint Event 1 | 50:22 | 400m/16.2km/2.2km | |
24 Jun | Northallerton parkrun | 19:30 | 69.39 | 5km |
21 Jun | Whorlton Run SB | 50:33 | 49.66 | 5.7mi |
17 Jun | Glossop parkrun | 19:40 | 68.81 | 5km |
10 Jun | Tees Barrage parkrun | 20:04 | 67.44 | 5km |
7 Jun | Ossy Oiks PB | 47:37 | 48.96 | 5.3mi |
24 May | Stockton Summer Trail Series 2 - Tees Barrage | 19:28 | 69.51 | 5km |
20 May | Redcar parkrun | 19:21 | 69.93 | 5km |
17 May | Fox & Hounds Chase | 1:28:29 | 45.75 | 9mi |
13 May | Lincoln Grand Prix Sportive - Medium | 5:42:28 | 80mi | |
10 May | Pie & Peas 5 Mile SB | 31:21 | 70.07 | 5mi |
6 May | Cross Flatts parkrun | 19:59 | 67.72 | 5km |
29 Apr | Northallerton parkrun | 19:38 | 68.92 | 5km |
26 Apr | Spring Coast Road 5k | 18:57 | 71.41 | 5km |
23 Apr | Stockton Duathlon Festival Standard Race | 2:09:33 | 10km/40km/5km | |
19 Apr | Stockton Summer Trail Series 1 - Newham Grange Farm | 18:37 | 72.69 | 5km |
15 Apr | Hull parkrun | 18:58 | 71.35 | 5km |
8 Apr | Abingdon parkrun | 19:13 | 70.42 | 5km |
1 Apr | Vale Velo - Standard | 4:05:55 | 73mi | |
25 Mar | Albert parkrun, Middlesbrough | 19:01 | 71.16 | 5km |
18 Mar | Clumber Park Duathlon | 2:25:50 | 0km/40km/15km | |
4 Mar | Redcar parkrun | 19:45 | 68.52 | 5km |
26 Feb | Snake Lane 10 | 1:09:16 | 65.29 | 10mi |
22 Feb | Pie and Pea 5k Night Trail | 19:47 | 68.40 | 5km |
18 Feb | Albert parkrun, Middlesbrough | 19:52 | 68.11 | 5km |
11 Feb | Albert parkrun, Middlesbrough | 19:32 | 69.28 | 5km |
4 Feb | Whitley Bay parkrun | 20:47 | 65.11 | 5km |
28 Jan | Tooting Common parkrun | 20:08 | 67.21 | 5km |
21 Jan | Darlington South Park parkrun | 19:37 | 68.98 | 5km |
18 Jan | January 5k Tees Night Trail | 20:26 | 66.23 | 5km |
15 Jan | Brass Monkey Half Marathon SB | 1:28:55 | 67.25 | 13.1mi |
7 Jan | Brighouse parkrun | 20:38 | 65.58 | 5km |
1 Jan | Portobello parkrun, Edinburgh | 19:43 | 68.63 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Edinburgh parkrun | 20:07 | 67.27 | 5km |
24 Dec | Redcar parkrun | 19:39 | 68.87 | 5km |
10 Dec | Wythenshawe parkrun | 20:43 | 65.32 | 5km |
3 Dec | Wakefield Thornes parkrun | 20:26 | 66.23 | 5km |
26 Nov | Redcar parkrun | 19:32 | 69.28 | 5km |
23 Nov | November 5k Tees Night Trail | 18:51 | 71.79 | 5km |
5 Nov | Albert parkrun, Middlesbrough | 19:16 | 70.24 | 5km |
29 Oct | Newcastle parkrun | 19:33 | 69.22 | 5km |
22 Oct | Dalby Forest parkrun | 19:24 | 69.75 | 5km |
8 Oct | Wetherby parkrun | 19:38 | 68.42 | 5km |
1 Oct | Wiggle Ay Up! Yorkshire Sportive (56 mile standard route) | 3:01:02 | 56mi | |
24 Sep | Albert parkrun, Middlesbrough | 19:27 | 69.06 | 5km |
10 Sep | York parkrun | 19:18 | 69.60 | 5km |
3 Sep | Castles Challenge Triathlon - Sprint | 1:23:11 | 750m/20km/5km | |
20 Aug | Northallerton parkrun | 20:00 | 67.16 | 5km |
30 Jul | Rising Sun parkrun | 19:42 | 68.19 | 5km |
23 Jul | Keswick parkrun | 20:12 | 66.50 | 5km |
9 Jul | Longrun Meadow parkrun | 19:15 | 69.78 | 5km |
2 Jul | Southwick Country parkrun SB | 19:09 | 70.15 | 5km |
25 Jun | Poolsbrook parkrun | 19:43 | 68.13 | 5km |
19 Jun | Kielder Iron Distance Triathlon | 12:09:35 | 3.8km/180km/42km | |
26 Mar | Fell Foot parkrun, Newby Bridge | 19:35 | 68.59 | 5km |
5 Mar | Redcar parkrun | 19:26 | 69.12 | 5km |
17 Jan | Brass Monkey Half Marathon SB | 1:33:30 | 63.52 | 13.1mi |
2015 | Result | WAVA | Distance | |
24 Oct | Albert parkrun, Middlesbrough | 18:39 | 72.03 | 5km |
17 Oct | Albert parkrun, Middlesbrough | 18:24 | 73.01 | 5km |
4 Oct | Mablethorpe Marathon | 3:04:52 | 66.96 | 26.2mi |
26 Sep | Albert parkrun, Middlesbrough | 18:32 | 71.95 | 5km |
20 Sep | Vale of York Half Marathon | 1:25:13 | 69.28 | 13.1mi |
5 Sep | Albert parkrun, Middlesbrough | 18:52 | 70.68 | 5km |
23 Aug | Major Stone Half Marathon | 1:27:24 | 67.55 | 13.1mi |
15 Aug | Bassenthwaite Triathlon | 2:42:08 | 1500m/40km/10km | |
8 Aug | Hanging Stone Leap PB | 2:35:00 | 72.78 | 24mi |
25 Jul | Albert parkrun, Middlesbrough | 18:43 | 71.25 | 5km |
18 Jul | Albert parkrun, Middlesbrough | 19:00 | 70.19 | 5km |
14 Jul | Tom's Bransdale Fell Race | 1:04:02 | 53.44 | 12.5km |
11 Jul | Bury St Edmunds parkrun | 19:01 | 70.12 | 5km |
4 Jul | Kesgrave parkrun | 18:53 | 70.62 | 5km |
27 Jun | Doncaster parkrun | 19:13 | 69.40 | 5km |
24 Jun | Whorlton Run | 49:10 | 50.35 | 5.7mi |
20 Jun | Albert parkrun, Middlesbrough SB | 18:12 | 73.27 | 5km |
18 Jun | Stockton Summer Trails 5k Series Race 3 - Ropner Park | 18:43 | 71.25 | 5km |
13 Jun | Halifax parkrun | 19:20 | 68.98 | 5km |
9 Jun | Blaydon Race PB | 35:01 | 70.70 | 5.7mi |
30 May | Wetherby parkrun | 19:15 | 69.27 | 5km |
28 May | NYMAC Stewart Park 4 x 1 Mile Relays PB | 5:39 | 69.45 | 1mi |
26 May | Roseberry Romp | 40:18 | 53.71 | 5mi |
23 May | Lyme Park parkrun | 20:12 | 66.02 | 5km |
20 May | New Fox & Hounds | 50:35 | 52.89 | 9.9km |
13 May | Pie and Peas 5m Locke Park SB | 30:20 | 71.36 | 5mi |
9 May | Oxford parkrun | 18:39 | 71.50 | 5km |
6 May | Carlton Challenge SB | 41:15 | 52.19 | 8km |
2 May | Albert parkrun, Middlesbrough | 18:18 | 72.87 | 5km |
19 Apr | Greater Manchester Marathon SB | 2:57:09 | 69.88 | 26.2mi |
4 Apr | Albert parkrun, Middlesbrough | 18:30 | 72.08 | 5km |
28 Mar | Barnsley parkrun | 19:09 | 69.64 | 5km |
22 Mar | Thirsk 10 SB | 1:03:21 | 70.46 | 10mi |
7 Mar | Stewart parkrun, Middlesbrough | 18:50 | 70.81 | 5km |
28 Feb | Pontefract parkrun | 19:15 | 69.27 | 5km |
7 Feb | Albert parkrun, Middlesbrough | 18:53 | 70.62 | 5km |
24 Jan | Hartlepool parkrun | 19:04 | 69.94 | 5km |
18 Jan | Brass Monkey Half Marathon SB | 1:22:58 | 71.16 | 13.1mi |
10 Jan | Albert parkrun, Middlesbrough | 19:09 | 69.64 | 5km |
3 Jan | Redcar parkrun | 18:47 | 71.00 | 5km |
1 Jan | Albert parkrun #348, Middlesbrough (10.30am start) | 18:47 | 71.00 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Albert parkrun, Middlesbrough | 19:03 | 70.00 | 5km |
25 Dec | Albert parkrun, Middlesbrough | 19:22 | 68.86 | 5km |
21 Dec | Loftus Poultry Run PB | 53:25 | 66.09 | 8mi |
20 Dec | Saltwell 10K SB | 39:10 | 69.01 | 10km |
6 Dec | Norman Woodcock Memorial | 31:14 | 69.30 | 5mi |
22 Nov | Albert parkrun, Middlesbrough | 18:35 | 71.76 | 5km |
8 Nov | Carlisle parkrun | 19:50 | 67.24 | 5km |
2 Nov | Lancaster Half Marathon SB | 1:22:53 | 71.23 | 13.1mi |
25 Oct | Albert parkrun, Middlesbrough | 18:24 | 72.48 | 5km |
4 Oct | Gateshead parkrun | 18:59 | 69.74 | 5km |
27 Sep | Hartlepool parkrun | 18:27 | 71.76 | 5km |
21 Sep | Pickering & Moors 10K | 40:00 | 67.20 | 10km |
13 Sep | Castleton Show Run SB | 40:44 | 63.67 | 6mi |
12 Aug | Tom's Bransdale Fell Race | 1:04:40 | 52.63 | 12.5km |
9 Aug | Leeds parkrun | 18:29 | 71.63 | 5km |
7 Aug | Stockton Summer 5k Trail Series - race 6 Preston Park | 19:01 | 69.62 | 5km |
2 Aug | Middlesbrough Albert parkrun 5km | 18:36 | 71.18 | 5km |
30 Jul | National Trust Ravenscar Rumble | 36:54 | 54.28 | 7.5km |
23 Jul | Cock Howe & Beyond | 48:28 | 58.18 | 6.5mi |
19 Jul | Barnsley Parkrun | 19:53 | 66.58 | 5km |
17 Jul | Stockton Summer 5k Trail Series - race 5 - Ropner park | 18:59 | 69.74 | 5km |
12 Jul | Ripon Triathlon | 2:31:52 | 1500m/40km/10km | |
9 Jul | Carlton midsummer meander | 37:16 | 48.21 | 4.19mi |
5 Jul | Watergrove parkrun | 20:23 | 64.95 | 5km |
2 Jul | Darlington Pit Stop 10k | 40:09 | 66.95 | 10km |
28 Jun | Middlesbrough Albert parkrun 5km | 18:29 | 71.63 | 5km |
26 Jun | Stockton Summer 5k Trail Series - race 4 Carlton-in-Cleveland | 19:31 | 67.84 | 5km |
25 Jun | Summer Coast Road 5k | 18:48 | 70.42 | 5km |
21 Jun | Middlesbrough Albert parkrun 5km | 18:43 | 70.73 | 5km |
18 Jun | Whorlton Run SB | 48:31 | 50.72 | 5.7mi |
14 Jun | Temple Newsam parkrun | 19:48 | 66.86 | 5km |
11 Jun | Otley 10 | 1:05:49 | 67.46 | 10mi |
7 Jun | Lanhydrock Parkrun | 20:26 | 64.79 | 5km |
31 May | Worcester Parkrun | 20:00 | 66.20 | 5km |
29 May | Roseberry Romp | 43:10 | 49.82 | 5mi |
23 May | Hardmoors 110/160 PB | 22:09:05 | 59.44 | 113mi |
17 May | Fountains Abbey parkrun | 18:50 | 70.30 | 5km |
15 May | Stockton Summer 5k Trail Series - race 2 Preston Park | 18:59 | 69.74 | 5km |
14 May | Pie and Peas 5m Locke Park SB | 30:22 | 70.83 | 5mi |
7 May | Carlton Challenge PB | 40:29 | 52.84 | 8km |
26 Apr | Three Peaks Race | 3:53:48 | 46.52 | 23.3mi |
19 Apr | Stewart Park parkrun | 18:29 | 71.63 | 5km |
12 Apr | The Woldsman PB | 7:58:54 | 56.70 | 50mi |
5 Apr | Stewart Park parkrun | 19:27 | 68.07 | 5km |
29 Mar | York parkrun SB | 18:24 | 71.95 | 5km |
22 Mar | Hardmoors 55 PB | 8:58:17 | 57.27 | 55mi |
15 Mar | Sedgefield parkrun - 2nd birthday | 19:05 | 69.38 | 5km |
8 Mar | Dentdale Run PB | 1:34:20 | 67.86 | 14.2mi |
23 Feb | Snake Lane 10 SB | 1:04:24 | 68.95 | 10mi |
1 Jan | Hardmoors 30 PB | 4:47:00 | 50.61 | 30mi |
2013 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 52:00 | 58.64 | 7mi |
22 Dec | Loftus Poultry Run SB | 58:33 | 59.97 | 8mi |
9 Nov | Delamere parkrun #35 | 19:35 | 67.60 | 5km |
27 Oct | Harewood 10 mile Trail Race | 1:10:49 | 62.70 | 10mi |
6 Oct | Chester Marathon | 2:56:17 | 69.58 | 26.2mi |
28 Sep | Harrogate parkrun | 18:07 | 72.55 | 5km |
21 Sep | Middlesbrough Albert parkrun | 18:09 | 72.42 | 5km |
14 Sep | Riverside Park Run: Chester le Street | 18:20 | 71.70 | 5km |
4 Sep | Coast Road 5km | 17:40 | 74.40 | 5km |
31 Aug | Hackworth parkrun | 18:28 | 71.18 | 5km |
28 Aug | Inclined to Madness | 47:02 | 55.81 | 6.1mi |
24 Aug | City Park - Park Run | 17:46 | 73.98 | 5km |
17 Aug | Enniskillen ParkRun | 18:33 | 70.86 | 5km |
8 Aug | Bransdale Fell Race | 1:00:53 | 53.61 | 7.5mi |
3 Aug | Albert Park Run, Middlesbrough | 18:02 | 72.89 | 5km |
31 Jul | Gribdale Gallop PB | 56:02 | 55.86 | 11.6km |
27 Jul | Redcar parkrun | 17:56 | 73.30 | 5km |
20 Jul | Redcar parkrun | 18:11 | 72.29 | 5km |
17 Jul | Cock Howe and beyond | 47:09 | 64.37 | 7mi |
13 Jul | Ripon Triathlon | 2:31:21 | 1500m/40km/10km | |
7 Jul | Eccup 10 | 1:02:07 | 71.17 | 10mi |
3 Jul | Darlington Pit Stop 10k SB | 36:33 | 73.19 | 10km |
29 Jun | Lloyd Park parkrun | 19:07 | 68.76 | 5km |
22 Jun | Guildford parkrun | 19:07 | 68.76 | 5km |
20 Jun | Stockton Summer Trail 5k race 4-Ropner park | 18:30 | 71.05 | 5km |
19 Jun | Whorlton Run SB | 45:46 | 53.50 | 5.7mi |
15 Jun | Redcar parkrun | 18:10 | 72.35 | 5km |
12 Jun | Otley 10 | 1:03:20 | 69.80 | 10mi |
9 Jun | Durham Coast Half Marathon | 1:31:01 | 64.27 | 13.1mi |
1 Jun | Burnley Parkrun | 18:22 | 71.57 | 5km |
25 May | Huddersfield parkrun | 17:53 | 73.50 | 5km |
18 May | Huddersfield parkrun | 18:10 | 72.35 | 5km |
12 May | Sheffield Half Marathon SB | 1:20:15 | 72.89 | 13.1mi |
4 May | Middlesbrough Albert parkrun 5km | 17:47 | 73.91 | 5km |
1 May | Neptune Relays PB | 9:11 | 75.70 | 1.7mi |
27 Apr | Redcar parkrun | 18:22 | 71.57 | 5km |
25 Apr | Stockton Summer trail 5k Race 1-Preston Park | 18:42 | 70.29 | 5km |
17 Apr | Coast Road 5km | 18:13 | 72.16 | 5km |
7 Apr | Paris Marathon SB | 2:51:48 | 71.39 | 26.2mi |
30 Mar | Sewerby parkrun | 18:54 | 69.55 | 5km |
29 Mar | The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry SB | 30:10 | 70.91 | 5mi |
24 Mar | Thirsk 10 SB | 1:00:42 | 72.83 | 10mi |
17 Mar | East Hull 20 PB | 2:05:59 | 73.01 | 20mi |
9 Mar | Lloyd Park parkrun | 21:01 | 62.54 | 5km |
2 Mar | Middlesbrough Albert parkrun 5km SB | 17:38 | 74.54 | 5km |
10 Feb | Liversedge Half Marathon | 1:21:32 | 71.74 | 13.1mi |
26 Jan | Redcar parkrun | 18:31 | 70.99 | 5km |
5 Jan | Scarborough Rock SB | 3:51:00 | 48.38 | 24mi |
2012 | Result | WAVA | Distance | |
29 Dec | Middlesbrough Albert parkrun 5km | 18:20 | 71.70 | 5km |
27 Dec | Guisborough Woods PB | 51:48 | 57.14 | 11km |
26 Dec | Chevin Chase SB | 47:41 | 63.65 | 7mi |
25 Dec | Huddersfield parkrun | 18:09 | 72.42 | 5km |
22 Dec | Tees Barrage parkrun | 18:15 | 72.02 | 5km |
8 Dec | Roundhay parkrun | 18:58 | 69.30 | 5km |
1 Dec | Middlesbrough Albert parkrun 5km | 18:46 | 70.04 | 5km |
17 Nov | Glasgow parkrun #198 | 18:10 | 72.35 | 5km |
28 Oct | Guisborough Three Tops SB | 1:18:18 | 44.64 | 8mi |
27 Oct | Stewart Park parkrun | 18:47 | 69.98 | 5km |
20 Oct | Stewart Park parkrun | 18:38 | 70.54 | 5km |
12 Oct | Wasdale Show Fell Race PB | 51:48 | 20.22 | 2.5mi |
6 Oct | Brockwell parkrun | 18:28 | 70.71 | 5km |
29 Sep | Tees Barrage parkrun | 19:03 | 68.54 | 5km |
9 Sep | SEB Tallinn Marathon | 3:04:38 | 66.20 | 26.2mi |
5 Sep | Autmn Coast Road 5k, Redcar SB | 17:32 | 74.47 | 5km |
1 Sep | Redcar parkrun | 18:54 | 69.09 | 5km |
25 Aug | Smugglers Trod Short Course | 2:51:00 | 45.03 | 17mi |
19 Aug | Ray Harrison Memorial 10k | 36:45 | 72.50 | 10km |
15 Aug | Guisborough Grunt | 48:34 | 52.04 | 9.5km |
11 Aug | Stewart Park parkrun | 18:03 | 72.34 | 5km |
9 Aug | Bransdale Fell Race | 1:01:31 | 52.86 | 7.5mi |
4 Aug | Hanging Stone Leap SB | 3:18:00 | 56.26 | 24mi |
1 Aug | Gribdale Gallop | 56:44 | 53.29 | 7mi |
28 Jul | Eastbourne Parkrun | 17:57 | 72.74 | 5km |
14 Jul | Ripon Triathlon | 2:27:44 | 1500m/40km/10km | |
11 Jul | Preston Hall Park Tees Trail Race | 19:02 | 68.60 | 5km |
7 Jul | The Cleveland Steelman Triathlon | 4:44:31 | 2km/90km/21km | |
4 Jul | Darlington Pit Stop 10k | 37:17 | 71.46 | 10km |
30 Jun | Redcar parkrun | 18:06 | 72.14 | 5km |
27 Jun | Summer Coast Road 5K, Redcar | 17:56 | 72.81 | 5km |
23 Jun | Middlesbrough Albert parkrun 5km | 17:34 | 74.33 | 5km |
17 Jun | Newton Aycliffe 10k SB | 36:19 | 73.36 | 10km |
13 Jun | Cowpen Bewley Woodland Park Tees Trail Race | 18:49 | 69.39 | 5km |
9 Jun | Redcar parkrun | 18:20 | 71.22 | 5km |
2 Jun | Redcar parkrun | 17:55 | 72.88 | 5km |
27 May | Edinburgh Marathon SB | 2:50:58 | 71.49 | 26.2mi |
12 May | Sedgefield parkrun | 18:02 | 72.41 | 5km |
7 May | Tees Barrage 10k | 36:51 | 72.30 | 10km |
5 May | Redcar parkrun | 18:11 | 71.81 | 5km |
28 Apr | Three Peaks Race PB | 4:07:14 | 43.66 | 23.3mi |
25 Apr | Spring Coast Road 5k | 18:08 | 72.01 | 5km |
21 Apr | Middlesbrough Albert parkrun 5km | 17:40 | 73.91 | 5km |
15 Apr | Gisborough Moors PB | 1:39:28 | 55.91 | 12.5mi |
24 Mar | Middlesbrough Albert parkrun 5km | 17:59 | 72.61 | 5km |
18 Mar | South Yorkshire Half Marathon SB | 1:20:56 | 72.03 | 13.1mi |
10 Mar | Middlesbrough Albert parkrun 5km | 18:04 | 72.27 | 5km |
3 Mar | Durham parkrun | 18:16 | 71.48 | 5km |
25 Feb | Middlesbrough Albert parkrun 5km | 18:09 | 71.94 | 5km |
12 Feb | Liversedge Half Marathon | 1:24:14 | 69.21 | 13.1mi |
4 Feb | Concord parkrun | 18:43 | 69.76 | 5km |
28 Jan | Middlesbrough Albert parkrun 5km | 19:11 | 68.07 | 5km |
22 Jan | Brass Monkey Half Marathon | 1:25:47 | 67.96 | 13.1mi |
14 Jan | Middlesbrough Albert parkrun 5km | 17:49 | 73.29 | 5km |
7 Jan | Middlesbrough Albert parkrun 5km | 18:24 | 70.97 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Middlesbrough Albert parkrun 5km | 18:18 | 71.35 | 5km |
26 Dec | Chevin Chase SB | 47:09 | 64.12 | 7mi |
24 Dec | Bradford parkrun | 18:36 | 70.20 | 5km |
10 Dec | Middlesbrough Albert parkrun | 17:41 | 73.84 | 5km |
19 Nov | kings lynn park run | 17:47 | 73.43 | 5km |
5 Nov | Kilburn Kanter SB | 3:32:55 | 52.31 | 24mi |
22 Oct | Roundshaw Downs parkrun | 18:40 | 69.95 | 5km |
9 Oct | Liverpool Marathon | 2:55:51 | 69.33 | 26.2mi |
1 Oct | Middlesbrough Albert parkrun 5km | 18:10 | 71.49 | 5km |
9 Aug | Guisborough Grunt Plus | 51:19 | 67.64 | 8mi |
6 Aug | Middlesbrough Albert parkrun 5km | 17:41 | 73.45 | 5km |
4 Aug | Bransdale Fell Race | 1:02:21 | 51.99 | 7.5mi |
26 Jul | Gribdale Gallop | 54:42 | 55.09 | 7mi |
24 Jul | Dearne Valley Triathlon | 2:31:23 | 1.5km/40km/10km | |
16 Jul | Middlesbrough Albert parkrun 5km | 17:50 | 72.83 | 5km |
14 Jul | Cowpen Bewley Woodland Park Tees Trail 5K | 18:55 | 68.66 | 5km |
12 Jul | Cock Howe and Beyond SB | 46:44 | 54.81 | 6mi |
9 Jul | Ripon Triathlon | 2:29:54 | 1500m/44km/10km | |
6 Jul | Darlington Pit Stop 10k SB | 36:16 | 73.22 | 10km |
2 Jul | Middlesbrough Albert parkrun 5km | 17:36 | 73.79 | 5km |
29 Jun | Summer Coast Rd 5k | 17:57 | 72.35 | 5km |
28 Jun | Maybeck Three Crosses | 53:27 | 47.92 | 6mi |
25 Jun | Huddersfield parkrun | 18:29 | 70.27 | 5km |
23 Jun | Preston Hall Park Tees Trail 5K | 19:36 | 66.26 | 5km |
19 Jun | Hunshelf Amble | 53:18 | 56.54 | 7mi |
18 Jun | Huddersfield parkrun | 18:27 | 70.39 | 5km |
14 Jun | Whorlton Run | 46:49 | 66.32 | 7.2mi |
12 Jun | Redcar Half Marathon | 1:21:37 | 71.24 | 13.1mi |
9 Jun | Tees Trail Pinchinthorpe Race 5K PB | 18:20 | 68.79 | 3.02mi |
4 Jun | Middlesbrough Albert parkrun | 17:37 | 73.72 | 5km |
31 May | Ossy Oiks PB | 57:06 | 48.79 | 6.5mi |
28 May | Middlesbrough Albert parkrun | 18:21 | 70.78 | 5km |
21 May | Middlesbrough Parkrun | 17:48 | 72.96 | 5km |
19 May | Prissick Tees Trail 5K | 17:01 | 71.56 | 2.92mi |
17 May | Fox & Hounds | 1:14:09 | 51.76 | 8.8mi |
15 May | Ravenscar Half | 1:32:39 | 62.76 | 13.1mi |
7 May | Middlesbrough Albert Parkrun 5km | 17:56 | 72.42 | 5km |
28 Apr | Newham Grange Trail Race 5K PB | 16:59 | 69.91 | 2.85mi |
22 Apr | Mermaid 10k | 37:24 | 71.00 | 10km |
17 Apr | Vienna City Marathon SB | 2:48:49 | 72.22 | 26.2mi |
6 Apr | Spring Coast Rd 5k | 17:49 | 72.90 | 5km |
27 Mar | Thirsk 10 SB | 59:04 | 74.36 | 10mi |
19 Mar | Middlesbrough Albert parkrun | 17:37 | 73.72 | 5km |
13 Mar | Nike Milton Keynes Half Marathon SB | 1:18:57 | 73.65 | 13.1mi |
5 Mar | Middlesbrough Albert parkrun 5km SB | 17:35 | 73.86 | 5km |
19 Feb | Middlesbrough Albert parkrun 5km | 18:00 | 72.15 | 5km |
29 Jan | Middlesbrough Albert Parkrun 5km | 17:44 | 73.24 | 5km |
23 Jan | Brass Monkey Half Marathon | 1:19:03 | 73.55 | 13.1mi |
15 Jan | Scarborough Rock | 3:54:42 | 49.43 | 25mi |
2010 | Result | WAVA | Distance | |
26 Dec | Chevin Chase | 46:36 | 64.67 | 7mi |
4 Dec | Middlesbrough Albert parkrun 5km | 19:16 | 67.41 | 5km |
21 Nov | Newcastle Town Moor Marathon | 2:56:14 | 69.18 | 26.2mi |
13 Nov | Middlesbrough Albert parkrun 5km | 17:54 | 72.56 | 5km |
30 Oct | Sheffield Hallam parkrun | 17:58 | 72.29 | 5km |
23 Oct | Middlesbrough Albert parkrun 5km | 17:50 | 72.83 | 5km |
17 Oct | Abingdon Marathon SB | 2:46:28 | 73.23 | 26.2mi |
9 Oct | Middlesbrough Albert parkrun 5km | 17:18 | 74.75 | 5km |
2 Oct | Middlesbrough Albert parkrun 5km | 17:20 | 74.60 | 5km |
4 Sep | Middlesbrough Albert parkrun 5km SB | 17:18 | 74.75 | 5km |
28 Aug | Smugglers Trod PB | 3:43:00 | 54.14 | 26mi |
22 Aug | Ray Harrison Memorial 10k SB | 36:34 | 72.44 | 10km |
17 Aug | Guiborough Grunt + | 59:17 | 58.41 | 8mi |
14 Aug | Middlesbrough Albert parkrun 5km | 17:55 | 72.18 | 5km |
7 Aug | Hanging Stone Leap | 3:11:44 | 57.84 | 24mi |
3 Aug | Gribdale Gallop | 56:18 | 57.44 | 7.5mi |
17 Jul | Swanage Half Marathon | 1:23:12 | 69.76 | 13.1mi |
10 Jul | Ripon Triathlon | 2:33:41 | 1500m/44km/10km | |
7 Jul | Darlington Pit Stop 10k | 36:56 | 71.72 | 10km |
3 Jul | Osmotherley Phoenix 33 PB | 4:52:00 | 55.41 | 33mi |
29 Jun | Maybeck Three Crosses PB | 52:54 | 61.13 | 7.5mi |
23 Jun | NMH Summer Coast Rd 5K | 17:31 | 73.82 | 5km |
14 Jun | Whorlton Fell race (swainby) PB | 46:16 | 66.94 | 7.2mi |
13 Jun | Cleveland Short Course Triathlon | 2:26:58 | 1500m/40km/10km | |
10 Jun | Tees Forest Trail Race - Newham Grange | 18:31 | 69.84 | 5km |
9 Jun | Otley 10 SB | 1:02:08 | 70.54 | 10mi |
1 Jun | Ossy Oiks | 55:08 | 71.12 | 9mi |
29 May | Kirkcudbright Academy Half Marathon SB | 1:18:02 | 74.38 | 13.1mi |
22 May | Middlesbrough Albert parkrun 5km | 17:37 | 73.40 | 5km |
18 May | Fox & Hounds Chase | 1:13:56 | 51.80 | 8.8mi |
15 May | Middlesbrough Albert parkrun 5km | 17:47 | 72.72 | 5km |
13 May | Tees Forest Trail Race - Newham Grange | 17:55 | 72.18 | 5km |
8 May | Middlesbrough Albert parkrun 5km | 17:32 | 73.75 | 5km |
25 Apr | London Marathon | 2:54:42 | 69.66 | 26.2mi |
17 Apr | Middlesbrough Albert parkrun 5km | 17:22 | 74.46 | 5km |
15 Apr | Tees Forest Trail Race - Preston Park | 18:05 | 71.51 | 5km |
10 Apr | Middlesbrough Albert parkrun 5km | 17:41 | 73.13 | 5km |
20 Mar | Middlesbrough Albert parkrun 5km | 17:42 | 73.06 | 5km |
6 Mar | Middlesbrough Albert parkrun 5km | 17:55 | 72.18 | 5km |
27 Feb | Middlesbrough Albert parkrun 5km | 17:58 | 71.97 | 5km |
20 Feb | Middlesbrough Albert parkrun 5km | 18:07 | 71.38 | 5km |
2009 | Result | WAVA | Distance | |
5 Dec | Middlesbrough Albert parkrun 5km | 17:46 | 72.78 | 5km |
29 Nov | Thirsk 10 PB | 58:22 | 75.09 | 10mi |
21 Nov | Middlesbrough Albert parkrun 5km | 17:26 | 74.18 | 5km |
14 Nov | Middlesbrough Albert parkrun 5km | 17:34 | 73.61 | 5km |
7 Nov | parkrun Leeds Hyde Park | 17:54 | 72.24 | 5km |
31 Oct | parkrun Leeds Hyde Park | 17:44 | 72.92 | 5km |
10 Oct | parkrun Leeds Hyde Park | 17:54 | 72.01 | 5km |
3 Oct | Middlesbrough Albert parkrun 5km | 17:48 | 72.42 | 5km |
26 Sep | Saab Salomon X-Trail | 1:27:41 | 49.92 | 10mi |
12 Sep | Castleton 6m Show Run SB | 39:00 | 65.39 | 6mi |
22 Aug | Middlesbrough Albert parkrun 5km | 17:43 | 72.76 | 5km |
18 Aug | Guisborough Grunt | 53:41 | 48.32 | 6.1mi |
9 Aug | Darlington 10K SB | 36:28 | 72.50 | 10km |
4 Aug | Gribdale Gallop | 54:40 | 59.06 | 7.5mi |
11 Jul | Ripon Triathlon | 2:36:10 | 1.5km/44km/10km | |
4 Jul | Osmotherley Phoenix 33 SB | 5:23:00 | 50.04 | 33mi |
24 Jun | Spring Coast Road | 17:40 | 72.96 | 5km |
21 Jun | Hunshelf Amble | 55:03 | 58.65 | 7.5mi |
2 Jun | Ossy Oiks | 58:44 | 66.67 | 9mi |
20 May | Stewart Park Time Trial | 18:07 | 71.15 | 5km |
19 May | Fox & Hounds | 1:14:13 | 51.53 | 8.8mi |
16 May | Woodhouse Moor parkrun | 17:37 | 73.17 | 5km |
14 May | Newham Grange 5K (Tees Forest Trail Race Series) | 17:40 | 72.96 | 5km |
13 May | Stewart Park Time Trial SB | 17:16 | 74.65 | 5km |
10 May | Leeds Half Marathon | 1:18:16 | 74.09 | 13.1mi |
6 May | Stewart Park Time Trial | 17:54 | 72.01 | 5km |
2 May | APTT Time Trial | 17:24 | 74.08 | 5km |
26 Apr | London Marathon SB | 2:46:42 | 72.93 | 26.2mi |
18 Apr | parkrun Leeds Hyde Park | 17:26 | 73.94 | 5km |
16 Apr | Preston Park 5K (Tees Forest Trail Race Series) | 16:57 | 76.05 | 5km |
5 Apr | Blackpool Half Marathon SB | 1:17:30 | 74.82 | 13.1mi |
28 Mar | Albert Park Time Trial (APTT) | 17:32 | 73.52 | 5km |
15 Feb | Liversedge Half Marathon | 1:19:57 | 72.53 | 13.1mi |
1 Feb | Mountain Hardwear Open5 Adventure Race | 4:58:39 | 0km/0.1mi/0.1mi | |
31 Jan | Albert Park Time Trial (APTT) | 17:28 | 73.80 | 5km |
10 Jan | Leeds Hyde Park Time Trial | 18:16 | 70.57 | 5km |
2008 | Result | WAVA | Distance | |
28 Dec | Hot Toddy PB | 33:45 | 72.95 | 5.8mi |
26 Dec | Chevin Chase PB | 45:52 | 65.43 | 7mi |
6 Dec | Albert Park Time Trial (APTT) | 18:10 | 70.95 | 5km |
30 Nov | Thirsk 10 SB | 58:56 | 74.27 | 10mi |
22 Nov | Leeds Hyde Park Time Trial SB | 17:41 | 72.89 | 5km |
18 Oct | Leeds Hyde Park Time Trial | 18:34 | 69.43 | 5km |
21 Sep | Anglesey Marathon | 3:06:00 | 65.35 | 26.2mi |
24 Aug | Fleetwood Half Marathon | 1:22:20 | 70.41 | 13.1mi |
21 Aug | Stockport Harriers' 5km Thursday Time Trials | 17:52 | 72.00 | 5km |
20 Aug | Goyt Valley 5 SB | 30:43 | 68.62 | 5mi |
13 Aug | Frank Hodson Saddleworth 6 SB | 35:15 | 72.26 | 6mi |
6 Aug | Cracken Edge Fell Race | 7mi | ||
23 Jul | Shining Tor Fell Race | 50:17 | 49.78 | 5.9mi |
12 Jul | Ripon Tri | 2:38:25 | 107.87 | 55.5km |
7 Jul | Hathersage Gala Fell Race PB | 35:16 | 53.61 | 4.5mi |
15 Jun | Hethel Engineering 10M | 59:29 | 73.55 | 10mi |
31 May | Bramhall parkrun | 18:02 | 71.34 | 5km |
22 May | Apperley Bridge Canter | 38:30 | 68.60 | 10km |
14 May | Shady Oak Tough 10k | 40:06 | 65.86 | 10km |
27 Apr | Blackpool Half Marathon | 1:20:22 | 72.14 | 13.1mi |
20 Apr | Epilepsy Action Bradford 10k SB | 35:48 | 73.77 | 10km |
16 Apr | Herod Farm | 28:06 | 45.78 | 5km |
6 Apr | Paris Marathon PB | 2:44:31 | 73.89 | 26.2mi |
16 Mar | Wilkinson Ackworth Half Marathon SB | 1:18:27 | 73.90 | 13.1mi |
10 Feb | Liversedge Half Marathon | 1:19:54 | 72.56 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Dec | Hot Toddy SB | 33:56 | 72.47 | 5.8mi |
2 Dec | Tanky's Trog | 4:20:43 | 38.73 | 22mi |
25 Nov | Leeds Abbey Dash SB | 35:43 | 73.94 | 10km |
17 Nov | Red Rose Cross Country Mens Race Bury | 38:17 | 68.99 | 10km |
14 Oct | Leicester Marathon | 2:53:11 | 70.19 | 26.2mi |
6 Oct | Red Rose Cross Country League - Witton Park | 41:54 | 63.01 | 10km |
23 Sep | East Retford Rugby Club Half Marathon | 1:19:22 | 73.05 | 13.1mi |
9 Sep | Padfield Plum Fair Scamper | 42:59 | 54.12 | 5.5mi |
12 Aug | Newark Half Marathon | 1:19:52 | 72.59 | 13.1mi |
8 Aug | Frank Hodson Saddleworth 6 PB | 34:53 | 72.99 | 6mi |
25 Jul | Shining Tor PB | 51:46 | 48.34 | 5.9mi |
14 Jul | Ripon Tri | 2:32:44 | 17.29 | 10km |
27 Jun | Round the Resers 5 PB | 29:57 | 70.34 | 5mi |
17 Jun | Kinder Trog PB | 2:13:07 | 53.90 | 16mi |
24 May | Apperley Bridge Canter | 38:32 | 68.51 | 10km |
9 May | John Carr 5K Series | 17:32 | 73.30 | 5km |
6 May | Kendal Sprint Triathlon | 1:20:45 | 0mi/0mi/25.75km | |
2 May | John Carr 5K Series PB | 17:11 | 74.79 | 5km |
22 Apr | London Marathon | 2:52:23 | 70.52 | 26.2mi |
25 Mar | Ackworth Half Marathon SB | 1:18:47 | 73.59 | 13.1mi |
18 Mar | South Leeds Stadium 5 | 30:11 | 69.80 | 5mi |
4 Mar | Barcelona Marathon SB | 2:48:51 | 71.99 | 26.2mi |
11 Feb | Liversedge Half Marathon | 1:21:24 | 71.22 | 13.1mi |
21 Jan | Four Villages Half Marathon | 1:19:50 | 72.62 | 13.1mi |
2006 | Result | WAVA | Distance | |
30 Dec | Hot Toddy SB | 34:53 | 70.47 | 5.8mi |
26 Dec | Chevin Chase | 45:38 | 65.69 | 7mi |
1 Nov | Fetch Five - Connecting People | 32:14 | 65.36 | 5mi |
29 Oct | Snowdonia Marathon | 3:00:26 | 67.37 | 26.2mi |
1 Oct | Great North Run PB | 1:17:26 | 74.87 | 13.1mi |
17 Sep | Ashbourne Half Marathon | 1:21:26 | 71.19 | 13.1mi |
6 Sep | Hyde Park 5K | 17:32 | 73.29 | 5km |
19 Aug | Race The Train PB | 1:41:29 | 64.82 | 14.75mi |
2 Aug | Hyde Park 5K | 17:32 | 73.29 | 5km |
23 Jul | Pudsey 10K | 39:31 | 66.81 | 10km |
16 Jul | Darley Abbey Sprint Triathlon | 1:33:59 | 0mi/0mi/5km | |
5 Jul | Hyde Park 5K | 17:59 | 71.46 | 5km |
8 Jun | Apperley Bridge Canter | 39:18 | 67.18 | 10km |
17 May | John Carr 5K Series | 17:40 | 72.74 | 5km |
10 May | John Carr 5K Series | 17:31 | 73.36 | 5km |
3 May | John Carr 5K Series SB | 17:26 | 73.71 | 5km |
23 Apr | London Marathon SB | 2:49:09 | 71.86 | 26.2mi |
2 Apr | Sheffield Lord Mayor's 10k SB | 36:09 | 73.03 | 10km |
19 Mar | Wilmslow Half Marathon | 1:19:15 | 73.15 | 13.1mi |
12 Mar | Spen 20 SB | 2:10:59 | 69.60 | 20mi |
26 Feb | Great North West Half Marathon | 1:18:56 | 73.45 | 13.1mi |
2005 | Result | WAVA | Distance | |
27 Nov | Clowne Half Marathon | 1:22:14 | 70.50 | 13.1mi |
30 Oct | Worksop Half Marathon | 1:22:00 | 70.70 | 13.1mi |
2 Oct | Horsforth | 37:33 | 70.31 | 10km |
18 Sep | Ashbourne Half Marathon | 1:24:56 | 68.26 | 13.1mi |
4 Sep | Chesterfield Spire 10 SB | 1:03:45 | 68.63 | 10mi |
14 Aug | Blackpool Beach 10K | 38:53 | 67.90 | 10km |
15 Jun | Otley 10 | 1:04:44 | 67.58 | 10mi |
9 Jun | Apperley Bridge Canter 10K | 38:03 | 69.38 | 10km |
15 May | Leeds Half Marathon | 1:22:50 | 69.99 | 13.1mi |
1 May | Sheffield Half Marathon | 1:23:33 | 69.39 | 13.1mi |
24 Apr | Shakespeare Marathon | 3:04:51 | 65.76 | 26.2mi |
13 Mar | Rome Marathon SB | 2:51:12 | 71.00 | 26.2mi |
6 Mar | Sheffield Lord Mayors 10K PB | 35:23 | 74.61 | 10km |
13 Feb | Liversedge Half Marathon SB | 1:21:25 | 71.21 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Dec | Chevin Chase | 45:51 | 65.38 | 7mi |
28 Nov | Clowne Half Marathon SB | 1:20:27 | 72.06 | 13.1mi |
3 Oct | Coalfields Regeneration Trust Selby Half-Marathon | 1:21:23 | 71.24 | 13.1mi |
12 Sep | Experian Robin Hood Marathon SB | 3:10:39 | 63.76 | 26.2mi |
8 Aug | Newark Half M | 1:30:00 | 64.42 | 13.1mi |
5 Jun | Buxton Half Marathon | 1:28:53 | 65.23 | 13.1mi |
16 May | Leeds Half Marathon | 1:30:02 | 64.39 | 13.1mi |
2 May | Sheffield Half Marathon | 1:24:56 | 68.26 | 13.1mi |
11 Apr | Guiseley Gallop | 43:12 | 61.11 | 10km |
14 Jan | Sheffield Lord Mayor's 10K SB | 40:40 | 64.92 | 10km |
2003 | Result | WAVA | Distance | |
23 Mar | Sheffield Lord Mayor's 10K SB | 39:28 | 66.89 | 10km |
2002 | Result | WAVA | Distance | |
24 Mar | Sheffield Lord Mayor's 10K SB | 41:39 | 63.39 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 17 |
2006 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2006 | 0 | 0 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
Fri 13th Sep
Sep 13
|
Sat 14th Sep
Sep 14
|
Sun 15th Sep
Sep 15
|
Mon 16th Sep
Sep 16
|
Tue 17th Sep
Sep 17
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 20th Sep
Sep 20
|
Sat 21st Sep
Sep 21
|
Sun 22nd Sep
Sep 22
|
Mon 23rd Sep
Sep 23
|
Tue 24th Sep
Sep 24
|
Wed 25th Sep
Sep 25
|
Thu 26th Sep
Sep 26
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
Thu 3rd Oct
Oct 3
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 4th Oct
Oct 4
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|