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Mrbanners M45

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Race Times

All Races

Castle Point Joggers

Races
38
Miles
8451
Miles
11
5k
22:32
5M
39:58
10k
45:46
Half
1:49:42
Mara
4:06:00

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Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016
5km	5	22:32 7:15/mi		26:18		24:16	23:17		22:32
3.5mi	2	26:53 7:41/mi		29:32	26:53
5mi	3	39:58 8:00/mi	46:45			43:50	39:58
10km	17	45:46 7:22/mi	57:03	52:50	54:42	50:49	49:01	48:12	46:17	45:46
13.1mi	8	1:49:42 8:22/mi		2:09:45	1:57:53	1:57:11	1:53:44	1:49:42
15mi	1	2:39:32 10:38/mi			2:39:32
26.2mi	2	4:06:00 9:23/mi						4:41:27		4:06:00

2020	Distance	Date	Result	WAVA
Thorndon South Essex Cross Country league	4mi	23 Feb		0.00%
Billericay South Essex Cross Country league	4mi	9 Feb		0.00%
One Tree Hill South Essex Cross Country League	4mi	12 Jan		0.00%
2019	Distance	Date	Result	WAVA
Hadleigh South Essex Cross Country	4mi	29 Dec		0.00%
Chelmsford 10k	10km	17 Nov		0.00%
Southend 10k	10km	6 Oct		0.00%
Brentwood 10k	10km	7 Jul		0.00%
2018	Distance	Date	Result	WAVA
Billericay Striders 10K	10km	4 Nov		0.00%
Southend 10k	10km	7 Oct		0.00%
Vitality London 10,000	10km	28 May		0.00%
2017	Distance	Date	Result	WAVA
Billericay Striders 10K	10km	5 Nov		0.00%
Southend 10k	10km	1 Oct		0.00%
Southend Half Marathon	13.1mi	9 Jul		0.00%
Vitality London 10,000	10km	29 May		0.00%
Brentwood Half Marathon	13.1mi	19 Mar		0.00%
2016	Distance	Date	Result	WAVA
Billericay 10K	10km	6 Nov		0.00%
Chelmsford Marathon	26.2mi	23 Oct	4:06:00	51.75%
Vitality London 10,000	10km	30 May	45:46	60.56%
2015	Distance	Date	Result	WAVA
Chelmsford 10k	10km	22 Nov	46:17	59.88%
Billericay 10K	10km	1 Nov		0.00%
Southend Classic 10k	10km	4 Oct		0.00%
Mel Batty 10km	10km	30 Aug	48:41	56.53%
Bupa London 10,000	10km	25 May	47:22	58.10%
Southend parkrun	5km	11 Apr	22:32	60.41%
2014	Distance	Date	Result	WAVA
Billericay 10K	10km	2 Nov	49:26	55.67%
Southend Classic 10k	10km	5 Oct	48:12	57.10%
London Marathon	26.2mi	13 Apr	4:41:27	44.41%
Brentwood Half Marathon	13.1mi	23 Mar	1:49:42	54.10%
2013	Distance	Date	Result	WAVA
Billericay 10K	10km	3 Nov	49:01	55.79%
Canvey Rotary 10k	10km	8 Sep	49:10	55.32%
Olympic Park Anniversary Run	5mi	21 Jul	39:58	54.57%
Southend Half Marathon	13.1mi	9 Jun	1:58:00	50.07%
Bupa London 10,000	10km	27 May	49:30	54.95%
Southend parkrun	5km	20 Apr	23:17	57.65%
Great Bentley Half Marathon	13.1mi	10 Feb	1:53:44	51.95%
Southend parkrun	5km	1 Jan	24:09	55.58%
2012	Distance	Date	Result	WAVA
Southend parkrun	5km	13 Oct	24:16	55.32%
Great North Run	13.1mi	16 Sep	1:57:11	50.22%
Regent's Park 10k Summer Series #5	10km	5 Aug	50:49	53.27%
BUPA London 10,000	10km	27 May	51:56	52.13%
Bluebell 5	5mi	13 May	43:50	49.49%
Brentwood Half Marathon	13.1mi	25 Mar	1:57:35	50.05%
2011	Distance	Date	Result	WAVA
Southend Classic 10k	10km	2 Oct	54:42	49.49%
Great North Run	13.1mi	18 Sep	2:08:02	45.83%
Chelmsford Race For Business	3.5mi	22 Jun	26:53	55.57%
BUPA London 10,000	10km	30 May	59:17	45.48%
Brentwood Half Marathon	13.1mi	20 Mar	1:57:53	49.78%
Benfleet 15	15mi	23 Jan	2:39:32	42.11%
2010	Distance	Date	Result	WAVA
Billericay 10km	10km	7 Nov	52:50	51.04%
Southend Classic 10K	10km	3 Oct	57:07	47.21%
Little Havens Basildon 5k Run	5km	8 Aug	26:18	50.17%
Chelmsford Race For Business	3.5mi	30 Jun	29:32	50.33%
Southend Half Marathon	13.1mi	13 Jun	2:09:45	45.12%
BUPA London 10,000	10km	31 May	54:31	49.30%
2009	Distance	Date	Result	WAVA
BUPA London 10,000	10km	25 May	57:03	46.99%
Nicola's 5	5mi	29 Mar	46:45	45.87%

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Mrbanners M45

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