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Mrbanners M40

About

Race Times

All Races

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Castle Point Joggers

Races
38
Miles
7753
Miles
6
WAVA
62.08%
5k
22:32
5M
39:58
10k
45:46
Half
1:49:42
Mara
4:06:00

Planned Races
29th Dec 19	Hadleigh South Essex Cross Country
12th Jan 20	One Tree Hill South Essex Cross Country League
9th Feb 20	Billericay South Essex Cross Country league
25th May 20	Vitality London 10,000

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Groups

This user is a member of Conquercise Game, Essex Fetchies, FE SHOP - NEW STOCK, FetchPoint Game, GPS Users, Hoodies 2017, New Batch of Fetch Vests, Project Joker, Sub 4 Marathon, Sub-1:40 Half, UTMOST

2019 Targets

RUN
1000

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Twitter Feed

RT @Alkoholfreiday: Bring on another @alkoholfreiday and another fab #giveaway of a case of #liquidgold 🍻 A simple RT is all it takes, but…

8:11am, 22nd Nov 2019
RT @Zencsss: I’ve been laughing for 10 mins straight😭 https://t.co/YWLypWrlLe

1:51pm, 20th Nov 2019

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016
5km	5	22:32 7:15/mi	60.13		26:18 49.85		24:16 55.02	23:17 57.34		22:32 60.13
3.5mi	2	26:53 7:41/mi	55.23		29:32 50.01	26:53 55.23
5mi	3	39:58 8:00/mi	55.22	46:45 46.14			43:50 50.00	39:58 55.22
10km	17	45:46 7:22/mi	62.08	57:03 47.61	52:50 51.92	54:42 50.45	50:49 54.31	49:01 57.11	48:12 58.51	46:17 61.38	45:46 62.08
13.1mi	8	1:49:42 8:22/mi	55.36		2:09:45 45.82	1:57:53 50.61	1:57:11 51.16	1:53:44 53.02	1:49:42 55.36
15mi	1	2:39:32 10:38/mi	42.82			2:39:32 42.82
26.2mi	2	4:06:00 9:23/mi	52.46						4:41:27 44.79		4:06:00 52.46

2019	Distance	Date	Result	WAVA
Chelmsford 10k	10km	17 Nov		0.00%
Southend 10k	10km	6 Oct		0.00%
Brentwood 10k	10km	7 Jul		0.00%
2018	Distance	Date	Result	WAVA
Billericay Striders 10K	10km	4 Nov		0.00%
Southend 10k	10km	7 Oct		0.00%
Vitality London 10,000	10km	28 May		0.00%
2017	Distance	Date	Result	WAVA
Billericay Striders 10K	10km	5 Nov		0.00%
Southend 10k	10km	1 Oct		0.00%
Southend Half Marathon	13.1mi	9 Jul		0.00%
Vitality London 10,000	10km	29 May		0.00%
Brentwood Half Marathon	13.1mi	19 Mar		0.00%
2016	Distance	Date	Result	WAVA
Billericay 10K	10km	6 Nov		0.00%
Chelmsford Marathon	26.2mi	23 Oct	4:06:00	52.46%
Vitality London 10,000	10km	30 May	45:46	62.08%
2015	Distance	Date	Result	WAVA
Chelmsford 10k	10km	22 Nov	46:17	61.38%
Billericay 10K	10km	1 Nov		0.00%
Southend Classic 10k	10km	4 Oct		0.00%
Mel Batty 10km	10km	30 Aug	48:41	57.93%
Bupa London 10,000	10km	25 May	47:22	59.54%
Southend parkrun	5km	11 Apr	22:32	60.13%
2014	Distance	Date	Result	WAVA
Billericay 10K	10km	2 Nov	49:26	57.05%
Southend Classic 10k	10km	5 Oct	48:12	58.51%
London Marathon	26.2mi	13 Apr	4:41:27	44.79%
Brentwood Half Marathon	13.1mi	23 Mar	1:49:42	55.36%
2013	Distance	Date	Result	WAVA
Billericay 10K	10km	3 Nov	49:01	57.11%
Canvey Rotary 10k	10km	8 Sep	49:10	56.52%
Olympic Park Anniversary Run	5mi	21 Jul	39:58	55.22%
Southend Half Marathon	13.1mi	9 Jun	1:58:00	51.10%
Bupa London 10,000	10km	27 May	49:30	56.14%
Southend parkrun	5km	20 Apr	23:17	57.34%
Great Bentley Half Marathon	13.1mi	10 Feb	1:53:44	53.02%
Southend parkrun	5km	1 Jan	24:09	55.28%
2012	Distance	Date	Result	WAVA
Southend parkrun	5km	13 Oct	24:16	55.02%
Great North Run	13.1mi	16 Sep	1:57:11	51.16%
Regent's Park 10k Summer Series #5	10km	5 Aug	50:49	54.31%
BUPA London 10,000	10km	27 May	51:56	53.14%
Bluebell 5	5mi	13 May	43:50	50.00%
Brentwood Half Marathon	13.1mi	25 Mar	1:57:35	50.98%
2011	Distance	Date	Result	WAVA
Southend Classic 10k	10km	2 Oct	54:42	50.45%
Great North Run	13.1mi	18 Sep	2:08:02	46.60%
Chelmsford Race For Business	3.5mi	22 Jun	26:53	55.23%
BUPA London 10,000	10km	30 May	59:17	46.27%
Brentwood Half Marathon	13.1mi	20 Mar	1:57:53	50.61%
Benfleet 15	15mi	23 Jan	2:39:32	42.82%
2010	Distance	Date	Result	WAVA
Billericay 10km	10km	7 Nov	52:50	51.92%
Southend Classic 10K	10km	3 Oct	57:07	48.03%
Little Havens Basildon 5k Run	5km	8 Aug	26:18	49.85%
Chelmsford Race For Business	3.5mi	30 Jun	29:32	50.01%
Southend Half Marathon	13.1mi	13 Jun	2:09:45	45.82%
BUPA London 10,000	10km	31 May	54:31	50.05%
2009	Distance	Date	Result	WAVA
BUPA London 10,000	10km	25 May	57:03	47.61%
Nicola's 5	5mi	29 Mar	46:45	46.14%

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Mrbanners M40

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