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terrycook M65

About

Race Times

All Races

Mileage

Training

Serpentine RC

Races
30
Miles
3403
Miles
19
WAVA
71.59%
5k
23:04
10k
45:37
10M
1:20:39
Half
1:37:48
Mara
3:36:19

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012
5km	3	23:04 7:25/mi	65.03		23:04 65.03		24:25 62.41
10km	10	45:37 7:20/mi	70.61	47:58 63.71	47:16 65.20	48:53 63.60	48:39 64.46	48:17 65.53	45:42 69.85	45:37 70.61
6.3mi	1	53:07 8:30/mi	58.87				53:07 58.87
10mi	1	1:20:39 8:04/mi	62.12	1:20:39 62.12
13.1mi	11	1:37:48 7:28/mi	71.59	1:45:30 62.29	1:52:13 59.08	1:51:27 60.56	1:53:39 59.93	1:42:41 66.93	1:44:05 66.64	1:37:48 71.59
26.2mi	4	3:36:19 8:15/mi	67.53		3:43:18 63.08			3:57:18 60.99	3:36:19 67.53	4:09:10 59.17

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	19	29	72	21	24	0	6	41	29	0	0	3	245
2014	0	0	0	0	0	0	0	0	0	0	19	0	19
2013	127	113	21	39	49	45	72	78	24	65	21	59	712
2012	130	117	137	83	79	20	33	83	93	36	51	77	940
2011	128	105	104	68	54	52	48	74	88	90	69	62	941
2010	0	0	0	0	0	0	24	62	57	85	105	62	396
2008	0	0	0	0	0	0	18	0	32	65	44	11	170

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	-	-	-	-	-	-
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	-	-	-	-	-	-
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	-	-	-	-	-	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	1:44:57	66.71%
Royal Parks Half Marathon	13.1mi	7 Oct	1:37:48	71.59%
London Pride Run 10k	10km	15 Sep	45:37	70.61%
Runners World Trailblazer Series - Bedgebury Forest	10km	12 May		0.00%
Boston Marathon	26.2mi	16 Apr	4:09:10	59.17%
Leith Hill Half Marathon	13.1mi	18 Mar	1:48:38	63.85%
Central Lancashire New Year Half Marathon	13.1mi	2 Jan	1:45:25	65.80%
2011	Distance	Date	Result	WAVA
Dirt Half Challenge	13.1mi	19 Nov	1:44:05	66.64%
London Pride Run 10k	10km	20 Aug	45:42	69.85%
BUPA London 10,000	10km	30 May	47:40	66.97%
Brighton Marathon	26.2mi	10 Apr	3:36:19	67.53%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:42:41	66.93%
After Adoption Hyde Park 10K	10km	24 Oct	48:17	65.53%
Run To The Beat	13.1mi	26 Sep	1:48:49	63.16%
London Pride Run	10km	14 Aug	48:39	65.04%
London Marathon	26.2mi	25 Apr	3:57:18	60.99%
2009	Distance	Date	Result	WAVA
Folkestone Rotary Half Marathon	13.1mi	27 Sep	1:53:39	59.93%
Wimbledon parkrun	5km	1 Aug	24:25	62.41%
Barts and The London Charity 10K	10km	14 Jun	48:39	64.46%
Wimbledon Common 5K Time Trial	5km	9 May	23:39	64.43%
Epsom Oddballs Perch 6.25	6.25mi	25 Jan	53:07	58.87%
2008	Distance	Date	Result	WAVA
Run to the Beat	13.1mi	5 Oct	1:51:27	60.56%
BUPA London 10,000	10km	26 May	48:53	63.60%
2007	Distance	Date	Result	WAVA
Wimbledon Common Park Run	5km	25 Aug	23:04	65.03%
BUPA Great Capital Run	10km	15 Jul	47:16	65.20%
Shakespeare Marathon	26.2mi	29 Apr	3:43:18	63.08%
Eastbourne Half Marathon	13.1mi	25 Feb	1:52:13	59.08%
Serpentine New Year's Day 10km	10km	1 Jan	49:20	61.94%
2006	Distance	Date	Result	WAVA
Thanet Coastal 10	10mi	3 Dec	1:20:39	62.12%
British 10K London Run	10km	2 Jul	47:58	63.71%
Fleet Half Marathon	13.1mi	19 Mar	1:45:30	62.29%

Welcome To Fetcheveryone

terrycook M65

Member of the Month

Buddies

2012

2011

2010

2009

2008

2007

2006