Ventilator

M55

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Races
38
Miles
1703
Miles
29
WAVA
74.13%
800m
2:39
5k
19:06
5M
32:41
10k
40:08

About Me
Am currently seeking magic wand that will restore health and running ability to that of my youth. In the meantime, plan B is to run as much as job and family life will allow in the hope that legs return me to former glories. Show More...

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Recent Blogs
Need new knees	Apr 2009
An unwanted first	Mar 2009
I bin bad	Dec 2008
I see sick people	Dec 2008
Today is a great day to run	Sep 2008

My parkrun
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Best Times
Best WAVA

Dist	Races	2009	2015	2016	PB	WB
800m	1			2:39 71.24	2:39 5:20/mi	71.24
2mi	1		12:23 71.90		12:23 6:12/mi	71.90
5km	31		19:06 74.13	19:23 73.61	19:06 6:09/mi	74.13
5mi	2	32:43 67.14	32:41 70.45		32:41 6:32/mi	70.45
10km	2		40:08 72.20		40:08 6:28/mi	72.20

2018		Result	WAVA	Distance
12 Dec	RunThrough Chase the Moon Olympic Park 5k & 10k		0.00	5km
14 Nov	RunThrough Chase the Moon Olympic Park 5k & 10k		0.00	5km
28 Oct	Thurrock 10k Charity Fun run		0.00	10km
26 Oct	Supernova 5K Run London		0.00	5km
10 Oct	RunThrough Chase the Sun Olympic Park 5k & 10k		0.00	5km
23 Sep	Ingatestone 5		0.00	5mi
12 Sep	Chase the Sun Olympic Park 5k & 10k		0.00	5km
8 Aug	RunThrough Chase the Sun Olympic Park 5k & 10k - August		0.00	5km
18 Jul	RunThrough Chase The Sun Victoria Park 5k & 10k		0.00	5km
11 Jul	RunThrough Chase the Sun Olympic Park 5k & 10k - July		0.00	5km
1 Jul	Stort 5		0.00	5mi
29 Jun	Springfield Striders Friday Night 5		0.00	5mi
24 Jun	Horndon-on-the-hill 10k Road race		0.00	10km
21 Jun	Olympic Park 5K (East End Road Runners)		0.00	5km
20 Jun	RunThrough Chase the Sun Victoria Park 5K & 10K - June		0.00	5km
13 Jun	RunThrough Chase the Sun Olympic Park 5k & 10k - June		0.00	5km
10 Jun	The Hatfield Forest 10k hoohaah		0.00	10km
10 Jun	Stansted 10K		0.00	10km
30 May	Dagenham 5		0.00	5mi
27 May	Burnham - on - Crouch 10km		0.00	10km
20 May	Bluebell 5		0.00	5mi
9 May	RunThrough Chase the Sun Olympic Park 5k & 10k - May		0.00	5km
2 May	Tower of London Run		0.00	10km
2016		Result	WAVA	Distance
30 Apr	Chelmsford Central parkrun	20:40	69.04	5km
23 Apr	Chelmsford Central parkrun SB	19:23	73.61	5km
18 Apr	Mile End Open meeting PB	2:39	71.24	800m
2 Apr	Chelmsford Central parkrun	20:06	70.99	5km
26 Mar	Chelmsford Central parkrun	20:29	69.66	5km
12 Mar	Chelmsford Central parkrun	19:59	71.40	5km
5 Mar	Chelmsford Central parkrun	20:29	69.66	5km
27 Feb	Chelmsford Central parkrun	21:08	67.52	5km
20 Feb	Chelmsford Central parkrun	21:00	67.94	5km
23 Jan	Chelmsford Central parkrun	20:25	69.89	5km
9 Jan	Chelmsford Central parkrun	20:20	70.17	5km
2015		Result	WAVA	Distance
28 Nov	Chelmsford Central parkrun	19:29	73.23	5km
22 Nov	Chelmsford 10k PB	40:08	72.20	10km
14 Nov	Chelmsford Central parkrun	20:25	69.89	5km
7 Nov	Chelmsford Central parkrun	20:11	70.69	5km
24 Oct	Chelmsford Central parkrun	19:53	71.76	5km
17 Oct	Chelmsford Central parkrun	20:04	70.56	5km
10 Oct	Chelmsford Central parkrun	20:19	69.69	5km
3 Oct	Chelmsford Central parkrun	20:26	69.29	5km
12 Sep	Chelmsford Central parkrun	20:19	69.69	5km
5 Sep	Chelmsford Central parkrun	20:07	70.38	5km
4 Jul	Chelmsford Central parkrun PB	19:06	74.13	5km
26 Jun	Springfield Striders Friday Night 5 PB	32:41	70.45	5mi
20 Jun	Chelmsford Central parkrun	19:30	72.61	5km
13 Jun	Danbury Woods - Essex 10k Cross Country Series	43:56	65.42	10km
1 Jun	Sri chimnoy self transcendence london PB	12:23	71.90	2mi
30 May	Chelmsford Central parkrun	20:13	70.03	5km
23 May	Chelmsford Central parkrun	19:50	71.39	5km
16 May	Chelmsford Central parkrun	19:53	71.21	5km
18 Apr	Chelmsford Central parkrun	19:11	73.80	5km
4 Apr	Chelmsford Central parkrun	20:07	70.38	5km
28 Mar	Chelmsford Central parkrun	20:07	70.38	5km
21 Mar	Chelmsford Central parkrun	19:47	71.57	5km
14 Mar	Chelmsford Central parkrun	19:24	72.98	5km
28 Feb	Chelmsford Central parkrun	19:29	72.67	5km
21 Feb	Chelmsford Central parkrun	19:16	73.49	5km
2009		Result	WAVA	Distance
29 Mar	Nicola's 5 SB	32:43	67.14	5mi
2008		Result	WAVA	Distance
7 Dec	Farleigh Hospice Santa Run	15:30	60.77	2.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	30	72	11	0	0	0	0	0	0	0	0	0	113
2016	47	64	54	102	19	17	23	18	0	24	30	92	491
2015	73	105	62	64	73	89	6	10	26	76	130	6	721
2014	0	0	0	0	0	0	0	0	0	0	0	19	19
2009	46	42	57	52	49	52	0	0	0	0	0	0	298
2008	0	0	0	0	0	0	0	0	0	0	30	30	60
2008	0	0	0	0	0	0	0	0	0	0	14	14	29

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