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Mileage
Training
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Races
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Miles
1613
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:53
7:53/mi
|
0.00 | 7:53 | |||||||
| 5km | 2 | 26:01
8:22/mi
|
0.00 | 26:01 | 28:05 | ||||||
| 5mi | 5 | 46:55
9:23/mi
|
0.00 | 49:43 | 58:31 | 46:55 | |||||
| 10km | 19 | 51:21
8:16/mi
|
0.00 | 55:49 | 51:21 | 57:30 | 57:12 | 53:05 | 1:06:46 | 58:31 | 1:01:25 |
| 12km | 1 | 1:24:23
11:19/mi
|
0.00 | 1:24:23 | |||||||
| 10mi | 9 | 1:25:02
8:30/mi
|
0.00 | 1:35:47 | 1:31:29 | 1:25:02 | 1:38:32 | 1:38:26 | 1:42:29 | ||
| 13.1mi | 18 | 1:50:59
8:28/mi
|
0.00 | 2:17:30 | 1:57:16 | 1:50:59 | 2:08:14 | 2:00:32 | |||
| 16mi | 1 | 2:21:22
8:50/mi
|
0.00 | 2:21:22 | |||||||
| 20mi | 1 | 3:12:38
9:38/mi
|
0.00 | 3:12:38 | |||||||
| 26.2mi | 4 | 4:18:10
9:51/mi
|
0.00 | 4:40:04 | 4:18:10 | 4:43:13 |
2013 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 27 Oct | 0.00% | |
| Bath Half | 13.1mi | 3 Mar | 0.00% | |
| Lakeside Canal Run | 8mi | 20 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 28 Oct | 1:42:29 | 0.00% |
| British 10K London Run | 10km | 8 Jul | 1:04:29 | 0.00% |
| Petworth Park 10km | 10km | 30 May | 1:01:25 | 0.00% |
| London Marathon | 26.2mi | 22 Apr | 4:43:13 | 0.00% |
| Reading Half Marathon | 13.1mi | 1 Apr | 2:00:32 | 0.00% |
| Bath Half | 13.1mi | 11 Mar | 2:07:41 | 0.00% |
| Brighton Half Marathon | 13.1mi | 19 Feb | 2:13:09 | 0.00% |
2011 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 30 Oct | 1:38:26 | 0.00% |
| British 10k London Run | 10km | 10 Jul | 58:31 | 0.00% |
| Reading Half Marathon | 13.1mi | 20 Mar | 2:08:14 | 0.00% |
2010 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 24 Oct | 1:38:32 | 0.00% |
| Swansea Bay 10k | 10km | 26 Sep | 1:06:46 | 0.00% |
2009 |
Distance | Date | Result | WAVA |
| Swansea Bay 10K | 10km | 27 Sep | 53:09 | 0.00% |
| Chestnut Tree House 10k Coastal Run | 10km | 13 Sep | 53:05 | 0.00% |
2008 |
Distance | Date | Result | WAVA |
| ING New York City Marathon | 26.2mi | 2 Nov | 4:18:10 | 0.00% |
| Great South Run | 10mi | 26 Oct | 1:25:02 | 0.00% |
| Cardiff Half Marathon | 13.1mi | 19 Oct | 1:50:59 | 0.00% |
| Kingston running festival 16m race | 16mi | 12 Oct | 2:21:22 | 0.00% |
| Great North Run | 13.1mi | 5 Oct | 1:54:48 | 0.00% |
| Bristol Half Marathon | 13.1mi | 14 Sep | 1:56:59 | 0.00% |
| Surrey Badger Half Marathon | 13.1mi | 7 Sep | 2:11:02 | 0.00% |
| Midhurst 10k | 10km | 10 Aug | 57:40 | 0.00% |
| Wimbledon MABAC | 5mi | 5 Aug | 46:55 | 0.00% |
| Crawley 10K | 10km | 13 Jul | 57:57 | 0.00% |
| Holmwood MABAC | 5mi | 15 Jun | 47:38 | 0.00% |
| Dorking 10 | 10mi | 1 Jun | 1:38:39 | 0.00% |
| Bognor Prom 10k | 10km | 18 May | 57:12 | 0.00% |
| Ranelagh Richmond Half Marathon | 13.1mi | 11 May | 2:14:28 | 0.00% |
| London Marathon | 26.2mi | 13 Apr | 4:40:31 | 0.00% |
| Bath Half | 13.1mi | 16 Mar | 1:57:26 | 0.00% |
| Reading Half Marathon | 13.1mi | 2 Mar | 2:05:25 | 0.00% |
| Sussex Beacon Half Marathon | 13.1mi | 17 Feb | 2:04:02 | 0.00% |
2007 |
Distance | Date | Result | WAVA |
| Serpentine Last Friday of the Month 5k | 5km | 28 Dec | 28:05 | 0.00% |
| MABAC Wisley | 5mi | 2 Dec | 58:31 | 0.00% |
| Leatherhead Fire Station 10k | 10km | 11 Nov | 57:30 | 0.00% |
| Great South Run | 10mi | 28 Oct | 1:31:29 | 0.00% |
| SiS Lakeside Canal Run, Frimley Green | 12km | 21 Jan | 1:24:23 | 0.00% |
2006 |
Distance | Date | Result | WAVA |
| Hayling 10 | 10mi | 26 Nov | 1:40:29 | 0.00% |
| MABAC Puttenham | 5mi | 5 Nov | 54:30 | 0.00% |
| Great South Run | 10mi | 22 Oct | 1:43:28 | 0.00% |
| Great North Run | 13.1mi | 1 Oct | 2:22:40 | 0.00% |
| Bristol Half Marathon | 13.1mi | 17 Sep | 2:18:02 | 0.00% |
| Cancer Research 10K at Petworth House and Park | 10km | 10 Sep | 1:06:00 | 0.00% |
| Arundel Castle 10k | 10km | 27 Aug | 1:05:00 | 0.00% |
| Sport Relief Mile Horsham | 1mi | 15 Jul | 7:53 | 0.00% |
| Reigate Summer Evening 10K | 10km | 12 Jul | 1:01:00 | 0.00% |
| British 10K London Run | 10km | 2 Jul | 1:04:00 | 0.00% |
| MABAC 5 Mile Holmwood Common | 5mi | 11 Jun | 49:43 | 0.00% |
| Dorking 10 | 10mi | 4 Jun | 1:35:47 | 0.00% |
| Dorking Fun Run 10k/5k | 10km | 7 May | 1:03:40 | 0.00% |
| London Marathon | 26.2mi | 23 Apr | 4:40:04 | 0.00% |
| Asthma UK 10K | 10km | 15 Apr | 51:29 | 0.00% |
| Reading Half Marathon | 13.1mi | 9 Apr | 1:57:16 | 0.00% |
| Worthing Harriers Open 20 | 20mi | 2 Apr | 3:12:38 | 0.00% |
| Serpentine Last Friday of the Month 5k | 5km | 31 Mar | 26:01 | 0.00% |
| Bath Half | 13.1mi | 19 Mar | 1:59:11 | 0.00% |
| SiS Dunsfold 10k | 10km | 5 Mar | 51:21 | 0.00% |
| Sussex Beacon Half Marathon | 13.1mi | 19 Feb | 2:02:37 | 0.00% |
| Chichester Priory 10k | 10km | 5 Feb | 54:42 | 0.00% |
2005 |
Distance | Date | Result | WAVA |
| Leatherhead Fire Station 10K | 10km | 13 Nov | 55:49 | 0.00% |
| Great North Run | 13.1mi | 18 Sep | 2:17:30 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 62 | 26 | 77 | 5 | 26 | 23 | 2 | 74 | 18 | 0 | 0 | 0 | 312 |
| 2008 | 83 | 119 | 92 | 38 | 21 | 23 | 37 | 120 | 175 | 107 | 108 | 0 | 922 |
| 2007 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 38 |
| 2006 | 0 | 0 | 86 | 72 | 40 | 22 | 13 | 32 | 23 | 23 | 26 | 3 | 341 |
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