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R60

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012
1mi	1	7:53 7:53/mi	52.54		7:53 52.54
5km	2	26:01 8:22/mi	55.03		26:01 55.03	28:05 51.74
5mi	5	46:55 9:23/mi	50.90		49:43 46.89	58:31 40.48	46:55 50.90
10km	19	51:21 8:16/mi	56.60	55:49 52.07	51:21 56.60	57:30 51.38	57:12 51.66	53:05 56.59	1:06:46 45.38	58:31 52.22	1:01:25 49.75
12km	1	1:24:23 11:19/mi	41.98			1:24:23 41.98
10mi	9	1:25:02 8:30/mi	57.42		1:35:47 49.70	1:31:29 52.92	1:25:02 57.42		1:38:32 50.41	1:38:26 50.90	1:42:29 49.32
13.1mi	18	1:50:59 8:28/mi	58.20	2:17:30 45.79	1:57:16 53.69		1:50:59 58.20			2:08:14 51.25	2:00:32 55.01
16mi	1	2:21:22 8:50/mi	57.21				2:21:22 57.21
20mi	1	3:12:38 9:38/mi	51.15		3:12:38 51.15
26.2mi	4	4:18:10 9:51/mi	52.69		4:40:04 47.34		4:18:10 52.69				4:43:13 49.30

2013		Result	WAVA	Distance
27 Oct	Great South Run		0.00	10mi
3 Mar	Bath Half		0.00	13.1mi
20 Jan	Lakeside Canal Run		0.00	8mi
2012		Result	WAVA	Distance
28 Oct	Great South Run SB	1:42:29	0.00	10mi
8 Jul	British 10K London Run	1:04:29	0.00	10km
30 May	Petworth Park 10km SB	1:01:25	0.00	10km
22 Apr	London Marathon SB	4:43:13	0.00	26.2mi
1 Apr	Reading Half Marathon SB	2:00:32	0.00	13.1mi
11 Mar	Bath Half	2:07:41	0.00	13.1mi
19 Feb	Brighton Half Marathon	2:13:09	0.00	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:38:26	0.00	10mi
10 Jul	British 10k London Run SB	58:31	0.00	10km
20 Mar	Reading Half Marathon SB	2:08:14	0.00	13.1mi
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:38:32	0.00	10mi
26 Sep	Swansea Bay 10k SB	1:06:46	0.00	10km
2009		Result	WAVA	Distance
27 Sep	Swansea Bay 10K	53:09	0.00	10km
13 Sep	Chestnut Tree House 10k Coastal Run SB	53:05	0.00	10km
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon PB	4:18:10	0.00	26.2mi
26 Oct	Great South Run PB	1:25:02	0.00	10mi
19 Oct	Cardiff Half Marathon PB	1:50:59	0.00	13.1mi
12 Oct	Kingston running festival 16m race PB	2:21:22	0.00	16mi
5 Oct	Great North Run	1:54:48	0.00	13.1mi
14 Sep	Bristol Half Marathon	1:56:59	0.00	13.1mi
7 Sep	Surrey Badger Half Marathon	2:11:02	0.00	13.1mi
10 Aug	Midhurst 10k	57:40	0.00	10km
5 Aug	Wimbledon MABAC PB	46:55	0.00	5mi
13 Jul	Crawley 10K	57:57	0.00	10km
15 Jun	Holmwood MABAC	47:38	0.00	5mi
1 Jun	Dorking 10	1:38:39	0.00	10mi
18 May	Bognor Prom 10k SB	57:12	0.00	10km
11 May	Ranelagh Richmond Half Marathon	2:14:28	0.00	13.1mi
13 Apr	London Marathon	4:40:31	0.00	26.2mi
16 Mar	Bath Half	1:57:26	0.00	13.1mi
2 Mar	Reading Half Marathon	2:05:25	0.00	13.1mi
17 Feb	Sussex Beacon Half Marathon	2:04:02	0.00	13.1mi
2007		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k SB	28:05	0.00	5km
2 Dec	MABAC Wisley SB	58:31	0.00	5mi
11 Nov	Leatherhead Fire Station 10k SB	57:30	0.00	10km
28 Oct	Great South Run SB	1:31:29	0.00	10mi
21 Jan	SiS Lakeside Canal Run, Frimley Green PB	1:24:23	0.00	12km
2006		Result	WAVA	Distance
26 Nov	Hayling 10	1:40:29	0.00	10mi
5 Nov	MABAC Puttenham	54:30	0.00	5mi
22 Oct	Great South Run	1:43:28	0.00	10mi
1 Oct	Great North Run	2:22:40	0.00	13.1mi
17 Sep	Bristol Half Marathon	2:18:02	0.00	13.1mi
10 Sep	Cancer Research 10K at Petworth House and Park	1:06:00	0.00	10km
27 Aug	Arundel Castle 10k	1:05:00	0.00	10km
15 Jul	Sport Relief Mile Horsham PB	7:53	0.00	1mi
12 Jul	Reigate Summer Evening 10K	1:01:00	0.00	10km
2 Jul	British 10K London Run	1:04:00	0.00	10km
11 Jun	MABAC 5 Mile Holmwood Common SB	49:43	0.00	5mi
4 Jun	Dorking 10 SB	1:35:47	0.00	10mi
7 May	Dorking Fun Run 10k/5k	1:03:40	0.00	10km
23 Apr	London Marathon SB	4:40:04	0.00	26.2mi
15 Apr	Asthma UK 10K	51:29	0.00	10km
9 Apr	Reading Half Marathon SB	1:57:16	0.00	13.1mi
2 Apr	Worthing Harriers Open 20 PB	3:12:38	0.00	20mi
31 Mar	Serpentine Last Friday of the Month 5k PB	26:01	0.00	5km
19 Mar	Bath Half	1:59:11	0.00	13.1mi
5 Mar	SiS Dunsfold 10k PB	51:21	0.00	10km
19 Feb	Sussex Beacon Half Marathon	2:02:37	0.00	13.1mi
5 Feb	Chichester Priory 10k	54:42	0.00	10km
2005		Result	WAVA	Distance
13 Nov	Leatherhead Fire Station 10K SB	55:49	0.00	10km
18 Sep	Great North Run SB	2:17:30	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	62	26	77	5	26	23	2	74	18	0	0	0	312
2008	0	2	0	0	0	0	0	0	0	0	0	0	2
2008	83	119	92	38	21	23	37	120	175	107	108	0	922
2007	27	0	0	0	0	0	0	0	0	0	0	10	38
2006	0	0	86	72	40	22	13	32	23	23	26	3	341

Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
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Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
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Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
-	-	-	-	-	-	-
Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3
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