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Frobester M55

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
57
Miles
3128
Miles
66
WAVA
62.86%
Mile
6:54
5k
23:00
5M
37:00
10k
48:39
10M
1:27:31
Half
1:51:03
20M
3:03:16
Mara
5:15:59

About Me

After a fallow period of about 10 years, I got back into running as a means of keeping fit without the expense and boredom of gyms.
Started running in earnest in 2007, have found I enjoy trail, cross-country and road running, in a group or on my own.

Achieved my aim to complete a marathon by the time I was 50 (still only 48) - where next? Probably at least one more marathon, then diversify into fells and stuff.

Current Status

Getting into goals and things. Running on treadmills, too.

Best Badges

This user has collected 60 badges.

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Groups

This user is a member of Bedford Harriers Who are also Fetchies, Bedfordshire Fetchies, Conquercise Game, GPS Users, Grammar Pedants, The History Monks

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014
1mi	2	6:54 6:54/mi	60.02					7:08 57.61	6:54 60.02
5km	4	23:00 7:24/mi	61.15	25:41 54.34	23:00 61.15		24:10 59.13
8km	5	41:18 8:18/mi	56.41		46:34 49.63	41:18 56.41				43:34 55.19
5mi	5	37:00 7:24/mi	62.86	42:43 54.03	37:00 62.86
10km	17	48:39 7:50/mi	62.10		53:24 54.82	55:57 52.74	49:45 59.78	49:32 60.51	48:39 62.10	50:57 59.77
10mi	3	1:27:31 8:45/mi	55.73				1:36:53 49.95	1:27:31 55.73
13.1mi	16	1:51:03 8:29/mi	59.52			2:06:49 50.64	1:55:27 56.08	1:52:28 57.57	1:51:03 59.28	1:51:32 59.52	1:52:56 58.78
20mi	2	3:03:16 9:10/mi	54.86					3:03:16 54.86			3:13:52 53.21
26.2mi	3	5:15:59 12:04/mi	43.36					5:18:50 42.60	5:15:59 43.36	6:24:10 35.98

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	13	19	28	49	33	0	44	19	0	0	0	0	204
2018	0	0	6	9	12	9	3	3	16	35	23	13	130
2017	0	6	0	0	17	9	39	30	14	0	0	0	115
2016	6	0	0	0	3	3	13	6	20	0	0	0	50
2015	0	0	0	5	0	0	3	13	18	11	2	8	60
2014	77	96	83	41	0	0	0	3	0	0	0	0	299
2013	48	67	20	67	79	89	46	69	53	65	62	50	714
2012	37	54	27	77	72	58	59	44	113	71	32	21	667
2011	83	102	111	131	58	29	16	14	3	0	0	0	548
2011	0	0	0	0	0	0	0	0	33	15	19	0	66
2010	30	9	13	21	26	35	55	34	55	35	8	16	335
2008	0	0	0	0	0	0	0	0	6	0	0	0	6

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
-	-	3.1mi, 28:08 Running - General Split Summary === 1) 0.62m - 5:33(8:56/m) 66cal 6.71/7.31mph 2) 0.62m - 5:39(9:05/m) 70cal 6.6/7.31mph 3) 0.62m - 5:47(9:19/m) 70cal 6.44/6.91mph 4) 0.62m - 5:31(8:52/m) 72cal 6.77/7.28mph 5) 0.6m - 5:38(9:27/m) 68cal 6.35/13.78mph Add a comment	-	-	-	-
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
-	-	-	-	5.3mi, 1:04:22 Running - General Split Summary === 1) 0.62m - 7:23(11:53/m) 64cal 5.05/6.93mph 2) 0.62m - 8:08(13:05/m) 66cal 4.59/6.26mph 3) 0.62m - 8:43(14:02/m) 66cal 4.27/6.8mph 4) 0.62m - 6:38(10:40/m) 60cal 5.63/6.32mph 5) 0.62m - 8:28(13:38/m) 58cal 4.4/7.24mph 6) 0.62m - 8:09(13:07/m) 62cal 4.58/6.68mph 7) 0.62m - 6:25(10:20/m) 65cal 5.81/7.03mph 8) 0.62m - 6:39(10:42/m) 62cal 5.6/6.82mph 9) 0.33m - 3:49(11:42/m) 32cal 5.13/5.72mph Add a comment	-	3mi, 32:11 Running - General Split Summary === 1) 0.62m - 6:42(10:48/m) 70cal 5.56/6.64mph 2) 0.62m - 6:07(9:50/m) 73cal 6.1/7.08mph 3) 0.62m - 6:04(9:47/m) 73cal 6.14/7.2mph 4) 0.62m - 7:01(11:18/m) 71cal 5.31/7.18mph 5) 0.56m - 6:16(11:14/m) 64cal 5.34/7.53mph Add a comment 1mi, 8:00 Running - General Split Summary === 1) 0.62m - 4:58(8:00/m) 73cal 7.5/8.62mph 2) 0.4m - 3:02(7:38/m) 44cal 7.87/13.38mph Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
-	-	3.1mi, 27:47 Running - General Split Summary === 1) 0.62m - 5:28(8:48/m) 70cal 6.82/7.76mph 2) 0.62m - 5:32(8:54/m) 72cal 6.74/7.47mph 3) 0.62m - 5:37(9:03/m) 74cal 6.63/7.12mph 4) 0.62m - 5:42(9:11/m) 73cal 6.54/7.28mph 5) 0.62m - 5:27(8:46/m) 71cal 6.84/12.06mph Add a comment	2.7mi, 1:11:20 Cross-Training - Walking Split Summary === 1) 2.69m - 1:11:20(26:30/m) 230cal 35/67rpm 2.26/3.65mph Add a comment 9.9mi, 4:15:07 Cross-Training - Walking Split Summary === 1) 3.11m - 1:19:02(25:26/m) 264cal 36/78rpm 2.36/6.66mph 2) 0.53m - 11:01(20:57/m) 44cal 46/92rpm 2.87/4.28mph 3) 0m - 2(12:56/m) 54/54rpm 4.64/3.19mph 4) 3.11m - 1:22:19(26:30/m) 264cal 36/89rpm 2.26/4.36mph 5) 3.11m - 1:21:25(26:12/m) 260cal 37/105rpm 2.29/4.13mph 6) 0.01m - 1:18(2:16:45/m) 0.44/0.11mph Add a comment	-	-	6.3mi, 1:18:55 Running - General Split Summary === 1) 0.62m - 6:17(10:07/m) 72cal 5.93/6.78mph 2) 0.62m - 8:56(14:22/m) 71cal 4.18/6.93mph 3) 0.62m - 7:52(12:39/m) 71cal 4.74/7.2mph 4) 0.62m - 8:21(13:27/m) 65cal 4.46/7.31mph 5) 0.62m - 8:30(13:41/m) 68cal 4.39/6.2mph 6) 0.62m - 8:11(13:10/m) 64cal 4.56/7.68mph 7) 0.62m - 6:46(10:54/m) 73cal 5.51/7.24mph 8) 0.62m - 7:09(11:30/m) 71cal 5.22/6.78mph 9) 0.62m - 10:08(16:18/m) 62cal 3.68/6.41mph 10) 0.62m - 5:57(9:34/m) 71cal 6.27/7.28mph 11) 0.1m - 49(8:26/m) 10cal 7.11/7.01mph Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
-	-	-	-	-	-	-

2016	Date	Result	WAVA
The 10K MoRun Birmingham	19 Nov		0.00%
Ampthill Trophy	16 Oct		0.00%
2014	Date	Result	WAVA
Stour Valley Path 100km	16 Aug		0.00%
Giants Head Marathon	28 Jun		0.00%
Stour Valley Marathon	15 Jun		0.00%
Oxon 40	3 May		0.00%
Oakley 20	23 Mar	3:13:52	53.21%
Baldock Beast Half Marathon	16 Feb	1:52:56	58.78%
Three Counties Dunstable XC	12 Jan		0.00%
2013	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	51:21	59.30%
East Haddon XC	15 Dec		0.00%
Wing XC	24 Nov	39:55	60.59%
Wootton XC	10 Nov	34:22	70.37%
Wellingborough XC	27 Oct	44:10	54.76%
Ampthill Trophy	20 Oct	43:34	55.19%
Harvest Trail Half Marathon	22 Sep	2:09:23	51.31%
Kimbolton Castle Half Marathon	18 Aug	1:57:27	56.52%
Giants Head Marathon	29 Jun	6:24:10	35.98%
Hitchin Hard Half Marathon	9 Jun	1:51:32	59.52%
Flitwick 10k	14 Apr	50:57	59.77%
Baldock Half Marathon	24 Feb	1:51:52	58.85%
Fred Hughes 10 CANCELLED	20 Jan		0.00%
2012	Date	Result	WAVA
Rutland Water Marathon	4 Nov	5:15:59	43.36%
Grunty Fen Half Marathon	9 Sep	2:06:18	52.12%
Riverside Runners 25th Anniversary 10k	19 Aug	55:36	54.33%
St Albans Half Marathon	10 Jun	1:51:03	59.28%
Fen Drayton 10k	5 May	48:39	62.10%
Flitwick 10k	15 Apr	48:45	61.97%
Fetch Wedding Mile	18 Feb	6:54	60.02%
2011	Date	Result	WAVA
South Downs Marathon	11 Jun	5:18:50	42.60%
Woodland Half Marathon	29 May	2:02:28	53.31%
Flitwick 10K	10 Apr	49:32	60.51%
Oakley 20	27 Mar	3:03:16	54.86%
Berkhamsted Half Marathon	6 Mar	1:52:28	57.57%
Bedfordshire Clangtastic Mile - 1 mile	26 Feb	7:08	57.61%
Fred Hughes 10	23 Jan	1:27:31	55.73%
2010	Date	Result	WAVA
Blacks Single trail race 10k	17 Oct	58:11	51.12%
Great Eastern Run	10 Oct	1:55:27	56.08%
Biddenham 10k River Run	26 Sep	49:45	59.78%
Grunty Fen Half Marathon	12 Sep	1:59:19	54.26%
Doug Anderson 5k	28 Jul	24:10	59.13%
NSPCC Milton Keynes Half Marathon	18 Jul	2:02:11	52.99%
New Forest 10	11 Jul	1:38:56	49.30%
Abbey 10k	13 Jun	51:59	57.21%
Woodland Half Marathon	30 May	2:08:43	50.30%
Flitwick 10K	18 Apr	53:16	55.83%
Nike Milton Keynes Half Marathon	7 Mar	2:08:30	49.98%
Knebworth House Jog	21 Feb		0.00%
Milton Keynes parkrun	20 Feb	25:48	54.95%
Fred Hughes 10	24 Jan	1:36:53	49.95%
2009	Date	Result	WAVA
Bedford Harriers Half Marathon	13 Dec	2:12:57	48.30%
RNLI Reindeer Run (Bedfordshire) 10k	29 Nov	55:57	52.74%
Ampthill Trophy	18 Oct	48:33	47.99%
Royal Parks Half Marathon	11 Oct	2:06:49	50.64%
Biddenham 10k River Run	27 Sep	58:31	50.43%
British 10k	12 Jul	58:25	50.51%
Dublin Docklands Fun Run	19 May	41:18	56.41%
Project 65 Family Fun and Run Day Woburn 10K	10 May	45:17	65.16%
2008	Date	Result	WAVA
Ampthill Trophy	19 Oct	46:34	49.63%
The Big Fun Run Milton Keynes	12 Oct	23:00	61.15%
Biddenham 10k River Run	28 Sep	53:24	54.82%
Swineshead 5	7 Sep	37:00	62.86%
Nike Human Race 10K	31 Aug	55:04	53.16%
BUPA Great Capital Run	20 Jul	53:33	54.66%
British 10K London Run	6 Jul		0.00%
2007	Date	Result	WAVA
Ampthill Trophy	21 Oct	45:52	50.00%
Swineshead 5	9 Sep	42:43	54.03%
Marston Forest 5k	22 Jun	25:41	54.34%

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Frobester M55

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