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Frobester M55

About

Race Times

All Races

Mileage

Training

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Races
57
Miles
3179
Miles
66
WAVA
62.86%
Mile
6:54
5k
23:00
5M
37:00
10k
48:39
10M
1:27:31
Half
1:51:03
20M
3:03:16
Mara
5:15:59

About Me

After a fallow period of about 10 years, I got back into running as a means of keeping fit without the expense and boredom of gyms.
Started running in earnest in 2007, have found I enjoy trail, cross-country and road running, in a group or on my own.

Achieved my aim to complete a marathon by the time I was 50 (still only 48) - where next? Probably at least one more marathon, then diversify into fells and stuff.

Current Status

Getting into goals and things. Running on treadmills, too.

Best Badges

This user has collected 60 badges.

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Groups

This user is a member of Bedford Harriers Who are also Fetchies, Bedfordshire Fetchies, Conquercise Game, GPS Users, Grammar Pedants, The History Monks

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014
1mi	2	6:54 6:54/mi	60.02					7:08 57.61	6:54 60.02
5km	4	23:00 7:24/mi	61.15	25:41 54.34	23:00 61.15		24:10 59.13
8km	5	41:18 8:18/mi	56.41		46:34 49.63	41:18 56.41				43:34 55.19
5mi	5	37:00 7:24/mi	62.86	42:43 54.03	37:00 62.86
10km	17	48:39 7:50/mi	62.10		53:24 54.82	55:57 52.74	49:45 59.78	49:32 60.51	48:39 62.10	50:57 59.77
10mi	3	1:27:31 8:45/mi	55.73				1:36:53 49.95	1:27:31 55.73
13.1mi	16	1:51:03 8:29/mi	59.52			2:06:49 50.64	1:55:27 56.08	1:52:28 57.57	1:51:03 59.28	1:51:32 59.52	1:52:56 58.78
20mi	2	3:03:16 9:10/mi	54.86					3:03:16 54.86			3:13:52 53.21
26.2mi	3	5:15:59 12:04/mi	43.36					5:18:50 42.60	5:15:59 43.36	6:24:10 35.98

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	13	19	28	49	33	0	44	19	23	26	0	3	256
2018	0	0	6	9	12	9	3	3	16	35	23	13	130
2017	0	6	0	0	17	9	39	30	14	0	0	0	115
2016	6	0	0	0	3	3	13	6	20	0	0	0	50
2015	0	0	0	5	0	0	3	13	18	11	2	8	60
2014	77	96	83	41	0	0	0	3	0	0	0	0	299
2013	48	67	20	67	79	89	46	69	53	65	62	50	714
2012	37	54	27	77	72	58	59	44	113	71	32	21	667
2011	83	102	111	131	58	29	16	14	3	0	0	0	548
2011	0	0	0	0	0	0	0	0	33	15	19	0	66
2010	30	9	13	21	26	35	55	34	55	35	8	16	335
2008	0	0	0	0	0	0	0	0	6	0	0	0	6

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	-	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	-	-	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	-	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
3.1mi, 37:03 Running - General Split Summary === 1) 0.62m - 6:58(11:13/m) 69cal 5.35/6.26mph 2) 0.62m - 6:35(10:36/m) 74cal 5.66/6.18mph 3) 0.62m - 8:19(13:23/m) 67cal 4.48/6.1mph 4) 0.62m - 8:31(13:42/m) 64cal 4.38/5.78mph 5) 0.57m - 6:40(11:47/m) 59cal 5.09/18.93mph Add a comment	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
The 10K MoRun Birmingham	10km	19 Nov		0.00%
Ampthill Trophy	10km	16 Oct		0.00%
2014	Distance	Date	Result	WAVA
Stour Valley Path 100km	100km	16 Aug		0.00%
Giants Head Marathon	26.2mi	28 Jun		0.00%
Stour Valley Marathon	26.5mi	15 Jun		0.00%
Oxon 40	40mi	3 May		0.00%
Oakley 20	20mi	23 Mar	3:13:52	53.21%
Baldock Beast Half Marathon	13.1mi	16 Feb	1:52:56	58.78%
Three Counties Dunstable XC	4.6mi	12 Jan		0.00%
2013	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	51:21	59.30%
East Haddon XC	5mi	15 Dec		0.00%
Wing XC	5mi	24 Nov	39:55	60.59%
Wootton XC	5mi	10 Nov	34:22	70.37%
Wellingborough XC	5mi	27 Oct	44:10	54.76%
Ampthill Trophy	8km	20 Oct	43:34	55.19%
Harvest Trail Half Marathon	13.1mi	22 Sep	2:09:23	51.31%
Kimbolton Castle Half Marathon	13.1mi	18 Aug	1:57:27	56.52%
Giants Head Marathon	26.2mi	29 Jun	6:24:10	35.98%
H3M - Hitchin Hard Half Marathon	13.1mi	9 Jun	1:51:32	59.52%
Flitwick 10k	10km	14 Apr	50:57	59.77%
Baldock Half Marathon	13.1mi	24 Feb	1:51:52	58.85%
Fred Hughes 10 CANCELLED	10mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	4 Nov	5:15:59	43.36%
Grunty Fen Half Marathon	13.1mi	9 Sep	2:06:18	52.12%
Riverside Runners 25th Anniversary 10k	10km	19 Aug	55:36	54.33%
St Albans Half Marathon	13.1mi	10 Jun	1:51:03	59.28%
Fen Drayton 10k	10km	5 May	48:39	62.10%
Flitwick 10k	10km	15 Apr	48:45	61.97%
Fetch Wedding Mile	1mi	18 Feb	6:54	60.02%
2011	Distance	Date	Result	WAVA
South Downs Marathon	26.2mi	11 Jun	5:18:50	42.60%
Woodland Half Marathon	13.1mi	29 May	2:02:28	53.31%
Flitwick 10K	10km	10 Apr	49:32	60.51%
Oakley 20	20mi	27 Mar	3:03:16	54.86%
Berkhamsted Half Marathon	13.1mi	6 Mar	1:52:28	57.57%
Bedfordshire Clangtastic Mile - 1 mile	1mi	26 Feb	7:08	57.61%
Fred Hughes 10	10mi	23 Jan	1:27:31	55.73%
2010	Distance	Date	Result	WAVA
Blacks Single trail race 10k	10km	17 Oct	58:11	51.12%
Great Eastern Run	13.1mi	10 Oct	1:55:27	56.08%
Biddenham 10k River Run	10km	26 Sep	49:45	59.78%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:59:19	54.26%
Doug Anderson 5k	5km	28 Jul	24:10	59.13%
NSPCC Milton Keynes Half Marathon	13.1mi	18 Jul	2:02:11	52.99%
New Forest 10	10mi	11 Jul	1:38:56	49.30%
Abbey 10k	10km	13 Jun	51:59	57.21%
Woodland Half Marathon	13.1mi	30 May	2:08:43	50.30%
Flitwick 10K	10km	18 Apr	53:16	55.83%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	2:08:30	49.98%
Knebworth House Jog	10km	21 Feb		0.00%
Milton Keynes parkrun	5km	20 Feb	25:48	54.95%
Fred Hughes 10	10mi	24 Jan	1:36:53	49.95%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	2:12:57	48.30%
RNLI Reindeer Run (Bedfordshire) 10k	10km	29 Nov	55:57	52.74%
Ampthill Trophy	8km	18 Oct	48:33	47.99%
Royal Parks Half Marathon	13.1mi	11 Oct	2:06:49	50.64%
Biddenham 10k River Run	10km	27 Sep	58:31	50.43%
British 10k	10km	12 Jul	58:25	50.51%
Dublin Docklands Fun Run	8km	19 May	41:18	56.41%
Project 65 Family Fun and Run Day Woburn 10K	10km	10 May	45:17	65.16%
2008	Distance	Date	Result	WAVA
Ampthill Trophy	8km	19 Oct	46:34	49.63%
The Big Fun Run Milton Keynes	5km	12 Oct	23:00	61.15%
Biddenham 10k River Run	10km	28 Sep	53:24	54.82%
Swineshead 5	5mi	7 Sep	37:00	62.86%
Nike Human Race 10K	10km	31 Aug	55:04	53.16%
BUPA Great Capital Run	10km	20 Jul	53:33	54.66%
British 10K London Run	10km	6 Jul		0.00%
2007	Distance	Date	Result	WAVA
Ampthill Trophy	8km	21 Oct	45:52	50.00%
Swineshead 5	5mi	9 Sep	42:43	54.03%
Marston Forest 5k	5km	22 Jun	25:41	54.34%

Welcome To Fetcheveryone

Frobester M55

About Me

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Buddies

2016

2014

2013

2012

2011

2010

2009

2008

2007