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Frobester M55

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About Me
After a fallow period of about 10 years, I got back into running as a means of keeping fit without the expense and boredom of gyms. Started running in earnest in 2007, have found I enjoy trail, cross-country and road running, in a group or on my own. Achieved my aim to complete a marathon by the time I was 50 (still only 48) - where next? Probably at least one more marathon, then diversify into fells and stuff. Show More...

About Me

After a fallow period of about 10 years, I got back into running as a means of keeping fit without the expense and boredom of gyms.
Started running in earnest in 2007, have found I enjoy trail, cross-country and road running, in a group or on my own.

Achieved my aim to complete a marathon by the time I was 50 (still only 48) - where next? Probably at least one more marathon, then diversify into fells and stuff.

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Recent Blogs
Back to Nature...	Aug 2011
South Downs - my first marathon!	Jun 2011

Recent Training
5th Apr	General	21.1	1:54:53
2nd Apr	General	0.6	5:59
2nd Apr	General	3.0	27:38
28th Mar	General	20.6	1:46:04
22nd Mar	General	3.7	39:31

12 Month Benchmarks	Run	Bike
Mile	8:41	1:17
5k	30:22	12:58
5mi	53:53	21:50
10k	1:16:41	27:27
10mi	2:07:06	45:40

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Recent Threads
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Buddies (8)

Followers (1)

Badges Collected	See available badges
+ 66 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014
1mi	2	6:54 6:54/mi					7:08	6:54
5km	4	23:00 7:24/mi	25:41	23:00		24:10
8km	5	41:18 8:18/mi		46:34	41:18				43:34
5mi	5	37:00 7:24/mi	42:43	37:00
10km	17	48:39 7:50/mi		53:24	55:57	49:45	49:32	48:39	50:57
10mi	3	1:27:31 8:45/mi				1:36:53	1:27:31
13.1mi	16	1:51:03 8:29/mi			2:06:49	1:55:27	1:52:28	1:51:03	1:51:32	1:52:56
20mi	2	3:03:16 9:10/mi					3:03:16			3:13:52
26.2mi	3	5:15:59 12:04/mi					5:18:50	5:15:59	6:24:10

2016		Result	WAVA	Distance
19 Nov	The 10K MoRun Birmingham		0.00	10km
16 Oct	Ampthill Trophy		0.00	10km
2014		Result	WAVA	Distance
16 Aug	Stour Valley Path 100km		0.00	100km
28 Jun	Giants Head Marathon		0.00	26.2mi
15 Jun	Stour Valley Marathon		0.00	26.5mi
3 May	Oxon 40		0.00	40mi
23 Mar	Oakley 20	3:13:52	52.14	20mi
16 Feb	Baldock Beast Half Marathon	1:52:56	57.19	13.1mi
12 Jan	Three Counties Dunstable XC		0.00	4.6mi
2013		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	51:21	58.02	10km
15 Dec	East Haddon XC		0.00	5mi
24 Nov	Wing XC	39:55	59.82	5mi
10 Nov	Wootton XC	34:22	69.48	5mi
27 Oct	Wellingborough XC	44:10	54.07	5mi
20 Oct	Ampthill Trophy	43:34	54.49	8km
22 Sep	Harvest Trail Half Marathon	2:09:23	49.92	13.1mi
18 Aug	Kimbolton Castle Half Marathon	1:57:27	54.99	13.1mi
29 Jun	Giants Head Marathon	6:24:10	35.41	26.2mi
9 Jun	H3M - Hitchin Hard Half Marathon	1:51:32	57.91	13.1mi
14 Apr	Flitwick 10k	50:57	58.47	10km
24 Feb	Baldock Half Marathon	1:51:52	57.24	13.1mi
20 Jan	Fred Hughes 10 CANCELLED		0.00	10mi
2012		Result	WAVA	Distance
4 Nov	Rutland Water Marathon	5:15:59	42.68	26.2mi
9 Sep	Grunty Fen Half Marathon	2:06:18	50.70	13.1mi
19 Aug	Riverside Runners 25th Anniversary 10k	55:36	53.14	10km
10 Jun	St Albans Half Marathon	1:51:03	57.67	13.1mi
5 May	Fen Drayton 10k	48:39	60.73	10km
15 Apr	Flitwick 10k	48:45	60.60	10km
18 Feb	Fetch Wedding Mile	6:54	60.02	1mi
2011		Result	WAVA	Distance
11 Jun	South Downs Marathon	5:18:50	41.94	26.2mi
29 May	Woodland Half Marathon	2:02:28	51.85	13.1mi
10 Apr	Flitwick 10K	49:32	59.16	10km
27 Mar	Oakley 20	3:03:16	53.77	20mi
6 Mar	Berkhamsted Half Marathon	1:52:28	55.98	13.1mi
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	7:08	57.61	1mi
23 Jan	Fred Hughes 10	1:27:31	54.40	10mi
2010		Result	WAVA	Distance
17 Oct	Blacks Single trail race 10k	58:11	49.95	10km
10 Oct	Great Eastern Run	1:55:27	54.53	13.1mi
26 Sep	Biddenham 10k River Run	49:45	58.42	10km
12 Sep	Grunty Fen Half Marathon	1:59:19	52.77	13.1mi
28 Jul	Doug Anderson 5k	24:10	59.24	5km
18 Jul	NSPCC Milton Keynes Half Marathon	2:02:11	51.53	13.1mi
11 Jul	New Forest 10	1:38:56	48.12	10mi
13 Jun	Abbey 10k	51:59	55.91	10km
30 May	Woodland Half Marathon	2:08:43	48.91	13.1mi
18 Apr	Flitwick 10K	53:16	54.57	10km
7 Mar	Nike Milton Keynes Half Marathon	2:08:30	48.59	13.1mi
21 Feb	Knebworth House Jog		0.00	10km
20 Feb	Milton Keynes parkrun	25:48	55.08	5km
24 Jan	Fred Hughes 10	1:36:53	48.73	10mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	2:12:57	46.97	13.1mi
29 Nov	RNLI Reindeer Run (Bedfordshire) 10k	55:57	51.53	10km
18 Oct	Ampthill Trophy	48:33	47.36	8km
11 Oct	Royal Parks Half Marathon	2:06:49	49.24	13.1mi
27 Sep	Biddenham 10k River Run	58:31	49.27	10km
12 Jul	British 10k	58:25	49.35	10km
19 May	Dublin Docklands Fun Run	41:18	55.67	8km
10 May	Project 65 Family Fun and Run Day Woburn 10K	45:17	63.67	10km
2008		Result	WAVA	Distance
19 Oct	Ampthill Trophy	46:34	48.99	8km
12 Oct	The Big Fun Run Milton Keynes	23:00	61.34	5km
28 Sep	Biddenham 10k River Run	53:24	53.56	10km
7 Sep	Swineshead 5	37:00	62.02	5mi
31 Aug	Nike Human Race 10K	55:04	51.93	10km
20 Jul	BUPA Great Capital Run	53:33	53.41	10km
6 Jul	British 10K London Run		0.00	10km
2007		Result	WAVA	Distance
21 Oct	Ampthill Trophy	45:52	49.36	8km
9 Sep	Swineshead 5	42:43	53.31	5mi
22 Jun	Marston Forest 5k	25:41	54.53	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	20	4	4	0	0	0	0	0	0	0	0	30
2021	0	65	46	21	0	0	0	0	0	0	0	0	132
2020	20	14	9	13	0	7	20	3	3	5	0	0	94
2020	0	0	0	0	17	0	0	17	0	0	0	0	34
2019	13	19	28	49	33	0	44	19	23	26	0	27	279
2018	0	0	6	9	12	9	3	3	16	35	23	13	130
2017	0	6	0	0	17	9	39	30	14	0	0	0	115
2016	6	0	0	0	3	3	13	6	20	0	0	0	50
2015	0	0	0	5	0	0	3	13	18	11	2	8	60
2014	77	96	83	41	0	0	0	3	0	0	0	0	299
2013	48	67	20	67	79	89	46	69	53	65	62	50	714
2012	37	54	27	77	72	58	59	44	113	71	32	21	667
2011	83	102	111	131	58	29	16	14	3	0	0	0	548
2011	0	0	0	0	0	0	0	0	33	15	19	0	66
2010	30	9	13	21	26	35	55	34	55	35	8	16	335
2008	0	0	0	0	0	0	0	0	6	0	0	0	6

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
-	-	-	-	-	-	3.7mi, 39:31 Running - General Split Summary === 1) 0.62m - 5:31(8:53/m) 70cal 6.76/8.04mph 2) 0.62m - 10:24(16:45/m) 64cal 3.58/7.64mph 3) 0.62m - 5:48(9:20/m) 72cal 6.42/7.47mph 4) 0.62m - 5:32(8:55/m) 70cal 6.73/7.97mph 5) 0.62m - 6:16(10:05/m) 70cal 5.95/6.95mph 6) 0.62m - 5:59(9:41/m) 68cal 6.19/7.28mph Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	-	-	-	-	20.6mi, 1:46:04 Cycling - General Split Summary === 1) 3.11m - 15:50(5:06/m) 137cal 11.77/18.16mph 2) 3.11m - 14:22(4:38/m) 123cal 12.97/18.24mph 3) 3.11m - 13:36(4:23/m) 120cal 13.71/17.99mph 4) 3.11m - 15:14(4:54/m) 123cal 12.24/16.14mph 5) 3.11m - 16:30(5:19/m) 126cal 11.3/16.24mph 6) 3.11m - 17:30(5:38/m) 140cal 10.65/15.63mph 7) 2m - 13:03(6:32/m) 86cal 9.19/14.97mph Add a comment	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	-	-	0.6mi, 5:59 Running - General Split Summary === 1) 0.62m - 5:48(9:20/m) 70cal 6.43/7.47mph 2) 0.02m - 11(9:37/m) 2cal 6.24/6.32mph Add a comment 3mi, 27:38 Running - General Split Summary === 1) 0.62m - 5:21(8:36/m) 70cal 6.97/7.62mph 2) 0.62m - 5:43(9:12/m) 72cal 6.52/6.97mph 3) 0.62m - 5:41(9:08/m) 68cal 6.57/7.28mph 4) 0.62m - 5:44(9:14/m) 72cal 6.5/7.2mph 5) 0.55m - 5:09(9:22/m) 63cal 6.41/7.68mph Add a comment	-	-	21.1mi, 1:54:53 Cycling - General Split Summary === 1) 3.11m - 16:35(5:20/m) 129cal 11.24/17.45mph 2) 3.11m - 16:46(5:24/m) 127cal 11.12/15.72mph 3) 3.11m - 15:50(5:06/m) 124cal 11.78/21.37mph 4) 3.11m - 15:57(5:08/m) 124cal 11.68/16.64mph 5) 3.11m - 16:59(5:28/m) 107cal 10.98/16.32mph 6) 3.11m - 17:15(5:33/m) 113cal 10.81/20.73mph 7) 2.42m - 15:31(6:25/m) 95cal 9.36/15.86mph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	-	-	-	-	-	-

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