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GeneralMelonHead M45
About
Race Times
All Races
Mileage
Training
-
Races
15 -
Miles
1095 -
WAVA
51.06% -
10k
53:01 -
10M
1:35:45 -
Half
2:06:07
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|
| 10km | 9 | 53:01
8:32/mi
|
51.06 | 58:00 46.49 | 53:01 51.06 | 54:58 49.25 | 54:39 49.91 |
| 11km | 1 | 59:54
8:46/mi
|
49.71 | 59:54 49.71 | |||
| 10mi | 1 | 1:35:45
9:35/mi
|
46.60 | 1:35:45 46.60 | |||
| 13.1mi | 4 | 2:06:07
9:38/mi
|
46.85 | 2:07:11 46.28 | 2:06:07 46.85 | 2:13:03 44.61 |
2012 |
Distance | Date | Result | WAVA |
| Worksop Half Marathon | 13.1mi | 28 Oct | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Bolsover 10K | 10km | 18 Dec | 55:22 | 49.40% |
| Percy Pud 10K | 10km | 4 Dec | 54:48 | 49.91% |
| Worksop Half Marathon | 13.1mi | 30 Oct | 2:13:03 | 44.61% |
| Bolsover Castle 10k | 10km | 23 Jan | 54:39 | 49.77% |
2010 |
Distance | Date | Result | WAVA |
| Worksop Half Marathon | 13.1mi | 31 Oct | 2:06:07 | 46.85% |
| Brampton Brewery Chesterfield Spire 10 | 10mi | 29 Aug | 1:35:45 | 46.60% |
| Sheffield Half Marathon | 13.1mi | 25 Apr | 2:09:37 | 45.58% |
| Dronfield 10K | 10km | 21 Mar | 54:58 | 49.25% |
2009 |
Distance | Date | Result | WAVA |
| The Bolsover 10k | 11km | 13 Dec | 59:54 | 49.71% |
| Percy Pud 10k | 10km | 6 Dec | 53:01 | 51.06% |
| Worksop Half Marathon | 13.1mi | 25 Oct | 2:07:11 | 46.28% |
| Great Yorkshire Run | 10km | 6 Sep | 54:54 | 49.31% |
| Rother Valley 10k | 10km | 5 Apr | 57:39 | 46.77% |
| The Dronfield 10k | 10km | 15 Mar | 1:02:00 | 43.49% |
2008 |
Distance | Date | Result | WAVA |
| Bolsover 10k | 10km | 14 Dec | 58:00 | 46.49% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2013 | 0 | 6 | 0 | 15 | 0 | 0 | 5 | 26 | 14 | 0 | 0 | 0 | 66 |
| 2012 | 13 | 11 | 22 | 9 | 40 | 5 | 15 | 37 | 0 | 27 | 0 | 30 | 209 |
| 2011 | 23 | 0 | 5 | 23 | 0 | 11 | 6 | 34 | 32 | 27 | 7 | 12 | 180 |
| 2010 | 14 | 15 | 26 | 43 | 17 | 14 | 25 | 46 | 24 | 41 | 0 | 0 | 266 |
| 2009 | 20 | 12 | 23 | 11 | 17 | 28 | 20 | 38 | 18 | 33 | 15 | 13 | 248 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 27 | 25 | 16 | 106 |
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