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GeneralMelonHead M45

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Buddies (1)

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011
10km	9	53:01 8:32/mi	51.06	58:00 46.49	53:01 51.06	54:58 49.25	54:39 49.91
11km	1	59:54 8:46/mi	49.71		59:54 49.71
10mi	1	1:35:45 9:35/mi	46.60			1:35:45 46.60
13.1mi	4	2:06:07 9:38/mi	46.85		2:07:11 46.28	2:06:07 46.85	2:13:03 44.61

2012		Result	WAVA	Distance
28 Oct	Worksop Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
18 Dec	Bolsover 10K	55:22	49.40	10km
4 Dec	Percy Pud 10K	54:48	49.91	10km
30 Oct	Worksop Half Marathon SB	2:13:03	44.61	13.1mi
23 Jan	Bolsover Castle 10k SB	54:39	49.77	10km
2010		Result	WAVA	Distance
31 Oct	Worksop Half Marathon PB	2:06:07	46.85	13.1mi
29 Aug	Brampton Brewery Chesterfield Spire 10 PB	1:35:45	46.60	10mi
25 Apr	Sheffield Half Marathon	2:09:37	45.58	13.1mi
21 Mar	Dronfield 10K SB	54:58	49.25	10km
2009		Result	WAVA	Distance
13 Dec	The Bolsover 10k PB	59:54	49.71	11km
6 Dec	Percy Pud 10k PB	53:01	51.06	10km
25 Oct	Worksop Half Marathon SB	2:07:11	46.28	13.1mi
6 Sep	Great Yorkshire Run	54:54	49.31	10km
5 Apr	Rother Valley 10k	57:39	46.77	10km
15 Mar	The Dronfield 10k	1:02:00	43.49	10km
2008		Result	WAVA	Distance
14 Dec	Bolsover 10k SB	58:00	46.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	21	0	0	0	0	0	0	0	0	0	0	0	21
2013	0	6	0	15	0	0	5	26	14	0	0	0	66
2012	13	11	22	9	40	5	15	37	0	27	0	30	209
2011	23	0	5	23	0	11	6	34	32	27	7	12	180
2010	14	15	26	43	17	14	25	46	24	41	0	0	266
2009	20	12	23	11	17	28	20	38	18	33	15	13	248
2008	0	0	0	0	0	0	0	0	37	27	25	16	106

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
-	-	-	-	-	-	-
Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
-	-	-	-	-	-	-
Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
-	-	-	-	-	-	-
Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
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