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rambo jack M60
About
Race Times
All Races
Mileage
Training
-
Races
59 -
800m
2:27 -
1500m
4:54 -
5k
17:59 -
5M
30:39 -
10k
36:11 -
10M
1:02:24 -
Half
1:19:23 -
20M
2:24:00
About Me
Became a father for the third time in 2008, when I should be looking forward to retirement. I blame the wife for not taking the pill, she blames the running for keeping me virile.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1994 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 800m | 1 | 2:27
4:56/mi
|
0.00 | 2:27 | ||||||||
| 1500m | 2 | 4:54
5:15/mi
|
0.00 | 4:54 | ||||||||
| 3km | 1 | 10:30
5:38/mi
|
0.00 | 10:30 | ||||||||
| 2.8mi | 3 | 16:10
5:46/mi
|
0.00 | 16:10 | 16:35 | 16:27 | ||||||
| 5km | 9 | 17:59
5:47/mi
|
0.00 | 19:48 | 20:24 | 17:59 | 18:01 | 18:22 | ||||
| 4mi | 1 | 24:27
6:07/mi
|
0.00 | 24:27 | ||||||||
| 5mi | 3 | 30:39
6:08/mi
|
0.00 | 31:12 | 30:39 | |||||||
| 5.6mi | 1 | 34:16
6:07/mi
|
0.00 | 34:16 | ||||||||
| 9.9km | 1 | 41:56
6:49/mi
|
0.00 | 41:56 | ||||||||
| 10km | 23 | 36:11
5:49/mi
|
0.00 | 36:11 | 40:21 | 37:23 | 37:30 | 39:27 | 37:36 | 38:14 | ||
| 10mi | 3 | 1:02:24
6:14/mi
|
0.00 | 1:02:24 | 1:06:17 | |||||||
| 11.2mi | 1 | 1:09:25
6:12/mi
|
0.00 | 1:09:25 | ||||||||
| 11.3mi | 1 | 1:18:14
6:55/mi
|
0.00 | 1:18:14 | ||||||||
| 13.1mi | 2 | 1:19:23
6:04/mi
|
0.00 | 1:19:23 | 1:26:37 | |||||||
| 20mi | 1 | 2:24:00
7:12/mi
|
0.00 | 2:24:00 |
2011 |
Distance | Date | Result | WAVA |
| Gwent Cross Country League - Bridgend - Senior Men | 10km | 9 Oct | 44:03 | 69.37% |
| Swansea Bay 10k | 10km | 25 Sep | 38:14 | 79.24% |
| Hay Hill Raiser | 11.3mi | 4 Sep | 1:18:14 | 72.33% |
| Welsh senior league meeting 4 | 3km | 6 Aug | 10:30 | 80.50% |
| Swansea Bay 5k Series- Race 3 | 5km | 12 Jul | 18:22 | 80.94% |
| Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy | 9.64mi | 11 Jun | 1:05:22 | 73.14% |
| The Neath Harriers 10 Mile | 10mi | 29 May | 1:06:17 | 74.93% |
| Gwent League Brecon Senior Men | 10km | 12 Feb | 39:31 | 76.67% |
| West Glam XC Corus Lake 5m | 5mi | 23 Jan | 30:39 | 79.19% |
2010 |
Distance | Date | Result | WAVA |
| Civil Service XC Championships | 5.72mi | 10 Nov | 36:51 | 75.69% |
| West Glamorgan League - Fairwood Common, Gower | 9.9km | 7 Nov | 41:56 | 71.53% |
| Gwent XC League Senior Men - Bridgend | 10km | 10 Oct | 38:25 | 78.87% |
| Civil Service Road Relays | 2.8mi | 6 Oct | 16:27 | 81.44% |
| Swansea Bay 10k | 10km | 26 Sep | 37:36 | 79.90% |
| CSAA Masters | 1500mi | 8 Sep | 4:54 | 80.68% |
| CSAA Masters | 5km | 8 Sep | 18:11 | 81.13% |
| CSAA Masters | 800mi | 8 Sep | 2:27 | 79.12% |
| TROTS St Clears 10k | 10km | 29 Aug | 39:28 | 76.12% |
| Swansea Summer 5k | 5km | 22 Aug | 18:01 | 81.88% |
| Cardigan RC Mayors 10km | 10km | 14 Aug | 39:40 | 75.74% |
| Rose Inn Series Race 4 | 4mi | 10 Aug | 24:27 | 77.68% |
| Ammanford 10k | 10km | 11 Jul | 40:39 | 73.90% |
| Swansea Bay 5k Series Race1 | 5km | 11 May | 18:15 | 80.83% |
| Whitford Point Multi-terrain Race | 6mi | 5 May | 38:31 | 75.32% |
| Welsh Road Race Championships | 5km | 20 Apr | 18:39 | 79.10% |
| Welsh Athletics Meeting T&F | 1.5km | 18 Apr | 4:59 | 79.33% |
| Capital Challenge CSAA Championships | 10km | 30 Mar | 38:28 | 78.10% |
| Atlantic College 10K | 10km | 21 Mar | 37:45 | 79.58% |
| Welsh Cross Country Championships - Senior Men | 10.5km | 20 Feb | 47:00 | 67.12% |
| West Glamorgan League - Gnoll Park - Men | 5mi | 7 Feb | 34:26 | 69.91% |
| West Glamorgan League - Corus Lake | 5mi | 24 Jan | 31:12 | 77.16% |
2009 |
Distance | Date | Result | WAVA |
| Welsh Inter Regional Cross Country Championships | 9.8km | 13 Dec | 40:06 | 73.42% |
| West Glamorgan League - Fairwood Common, Gower | 10km | 1 Nov | 42:02 | 71.47% |
| Ammanford 10k | 10km | 12 Jul | 39:27 | 75.52% |
2008 |
Distance | Date | Result | WAVA |
| Gwent League XC senior men - Bridgend | 10km | 12 Oct | 38:22 | 77.65% |
| CSAA Road Relay | 2.8mi | 8 Oct | 16:35 | 79.57% |
| Swansea Bay 10K | 10km | 21 Sep | 37:30 | 78.78% |
| Trots St Clears 10K | 10km | 24 Aug | 38:55 | 75.92% |
| Swansea Bay 5k | 5km | 5 Aug | 18:03 | 80.50% |
| Tenby 10k | 10km | 27 Jul | 37:47 | 78.19% |
| ammanford 10k | 10km | 13 Jul | 38:12 | 77.34% |
| Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel | 11.2mi | 14 Jun | 1:09:25 | 78.11% |
| Tewkesbury Half Marathon | 13.1mi | 11 May | 1:26:37 | 73.93% |
| Carmarthen mayors 5k. | 5km | 22 Mar | 17:59 | 80.80% |
2007 |
Distance | Date | Result | WAVA |
| Sospan Road Runners MT10 | 10mi | 25 Nov | 1:05:18 | 74.13% |
| Civil Service XC Championships | 5.6mi | 14 Nov | 34:16 | 77.70% |
| CS relay champs | 2.8mi | 3 Oct | 16:10 | 81.00% |
| BMAF 10K Newtown | 10km | 30 Sep | 37:45 | 77.63% |
| Swansea Bay 10K | 10km | 23 Sep | 37:23 | 78.39% |
| Trots St Clears 10K | 6.2mi | 26 Aug | 39:10 | 74.65% |
| Teifi 10 | 10mi | 8 Apr | 1:02:24 | 76.93% |
| San Domenico 20 | 20mi | 1 Apr | 2:24:00 | 69.01% |
| Richard Burton 10k | 10km | 14 Jan | 37:46 | 77.59% |
2006 |
Distance | Date | Result | WAVA |
| Ron Skilton Half Marathon | 13.1mi | 21 Oct | 1:19:23 | 79.98% |
| Swansea Bay 10K | 10km | 24 Sep | 40:21 | 72.03% |
2005 |
Distance | Date | Result | WAVA |
| swansea harriers seaside series 1 | 5km | 14 Jun | 20:24 | 69.66% |
2004 |
Distance | Date | Result | WAVA |
| Swansea Harriers 5k | 5km | 10 Aug | 19:48 | 71.25% |
1994 |
Distance | Date | Result | WAVA |
| Swansea Bay 10K | 10km | 11 Sep | 36:36 | 73.43% |
| BUPA Cardiff Great Welsh Run | 10km | 31 Jul | 36:11 | 74.28% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Sun 27th Sep
Sep 27
|
Mon 28th Sep
Sep 28
|
Tue 29th Sep
Sep 29
|
Wed 30th Sep
Sep 30
|
Thu 1st Oct
Oct 1
|
Fri 2nd Oct
Oct 2
|
Sat 3rd Oct
Oct 3
|
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-
|
-
|
-
|
-
|
-
|
-
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-
|
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Sun 4th Oct
Oct 4
|
Mon 5th Oct
Oct 5
|
Tue 6th Oct
Oct 6
|
Wed 7th Oct
Oct 7
|
Thu 8th Oct
Oct 8
|
Fri 9th Oct
Oct 9
|
Sat 10th Oct
Oct 10
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sun 11th Oct
Oct 11
|
Mon 12th Oct
Oct 12
|
Tue 13th Oct
Oct 13
|
Wed 14th Oct
Oct 14
|
Thu 15th Oct
Oct 15
|
Fri 16th Oct
Oct 16
|
Sat 17th Oct
Oct 17
|
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-
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-
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-
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-
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-
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-
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-
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Sun 18th Oct
Oct 18
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Mon 19th Oct
Oct 19
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Tue 20th Oct
Oct 20
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Wed 21st Oct
Oct 21
|
Thu 22nd Oct
Oct 22
|
Fri 23rd Oct
Oct 23
|
Sat 24th Oct
Oct 24
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