
rambo jack M60
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About Me | |
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Became a father for the third time in 2008, when I should be looking forward to retirement. I blame the wife for not taking the pill, she blames the running for keeping me virile.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1994 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 1 | 2:27
4:56/mi
|
79.12 | 2:27 79.12 | ||||||||
1500m | 2 | 4:54
5:15/mi
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80.68 | 4:54 80.68 | ||||||||
3km | 1 | 10:30
5:38/mi
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80.50 | 10:30 80.50 | ||||||||
2.8mi | 3 | 16:10
5:46/mi
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81.44 | 16:10 81.00 | 16:35 79.57 | 16:27 81.44 | ||||||
5km | 9 | 17:59
5:47/mi
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81.88 | 19:48 71.25 | 20:24 69.66 | 17:59 80.80 | 18:01 81.88 | 18:22 80.94 | ||||
4mi | 1 | 24:27
6:07/mi
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77.68 | 24:27 77.68 | ||||||||
5mi | 3 | 30:39
6:08/mi
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79.19 | 31:12 77.16 | 30:39 79.19 | |||||||
5.6mi | 1 | 34:16
6:07/mi
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77.70 | 34:16 77.70 | ||||||||
9.9km | 1 | 41:56
6:49/mi
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71.53 | 41:56 71.53 | ||||||||
10km | 23 | 36:11
5:49/mi
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79.90 | 36:11 74.28 | 40:21 72.03 | 37:23 78.39 | 37:30 78.78 | 39:27 75.52 | 37:36 79.90 | 38:14 79.24 | ||
10mi | 3 | 1:02:24
6:14/mi
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76.93 | 1:02:24 76.93 | 1:06:17 74.93 | |||||||
11.2mi | 1 | 1:09:25
6:12/mi
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78.11 | 1:09:25 78.11 | ||||||||
11.3mi | 1 | 1:18:14
6:55/mi
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72.33 | 1:18:14 72.33 | ||||||||
13.1mi | 2 | 1:19:23
6:04/mi
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79.98 | 1:19:23 79.98 | 1:26:37 73.93 | |||||||
20mi | 1 | 2:24:00
7:12/mi
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69.01 | 2:24:00 69.01 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Oct | Gwent Cross Country League - Bridgend - Senior Men | 44:03 | 69.37 | 10km |
25 Sep | Swansea Bay 10k SB | 38:14 | 79.24 | 10km |
4 Sep | Hay Hill Raiser PB | 1:18:14 | 72.33 | 11.3mi |
6 Aug | Welsh senior league meeting 4 PB | 10:30 | 80.50 | 3km |
12 Jul | Swansea Bay 5k Series- Race 3 SB | 18:22 | 80.94 | 5km |
11 Jun | Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy | 1:05:22 | 73.14 | 9.64mi |
29 May | The Neath Harriers 10 Mile SB | 1:06:17 | 74.93 | 10mi |
12 Feb | Gwent League Brecon Senior Men | 39:31 | 76.67 | 10km |
23 Jan | West Glam XC Corus Lake 5m PB | 30:39 | 79.19 | 5mi |
2010 | Result | WAVA | Distance | |
10 Nov | Civil Service XC Championships | 36:51 | 75.69 | 5.72mi |
7 Nov | West Glamorgan League - Fairwood Common, Gower PB | 41:56 | 71.53 | 9.9km |
10 Oct | Gwent XC League Senior Men - Bridgend | 38:25 | 78.87 | 10km |
6 Oct | Civil Service Road Relays SB | 16:27 | 81.44 | 2.8mi |
26 Sep | Swansea Bay 10k SB | 37:36 | 79.90 | 10km |
8 Sep | CSAA Masters PB | 4:54 | 80.68 | 1500m |
8 Sep | CSAA Masters | 18:11 | 81.13 | 5km |
8 Sep | CSAA Masters PB | 2:27 | 79.12 | 800m |
29 Aug | TROTS St Clears 10k | 39:28 | 76.12 | 10km |
22 Aug | Swansea Summer 5k SB | 18:01 | 81.88 | 5km |
14 Aug | Cardigan RC Mayors 10km | 39:40 | 75.74 | 10km |
10 Aug | Rose Inn Series Race 4 PB | 24:27 | 77.68 | 4mi |
11 Jul | Ammanford 10k | 40:39 | 73.90 | 10km |
11 May | Swansea Bay 5k Series Race1 | 18:15 | 80.83 | 5km |
5 May | Whitford Point Multi-terrain Race | 38:31 | 75.32 | 6mi |
20 Apr | Welsh Road Race Championships | 18:39 | 79.10 | 5km |
18 Apr | Welsh Athletics Meeting T&F PB | 4:59 | 79.33 | 1.5km |
30 Mar | Capital Challenge CSAA Championships | 38:28 | 78.10 | 10km |
21 Mar | Atlantic College 10K | 37:45 | 79.58 | 10km |
20 Feb | Welsh Cross Country Championships - Senior Men | 47:00 | 67.12 | 10.5km |
7 Feb | West Glamorgan League - Gnoll Park - Men | 34:26 | 69.91 | 5mi |
24 Jan | West Glamorgan League - Corus Lake SB | 31:12 | 77.16 | 5mi |
2009 | Result | WAVA | Distance | |
13 Dec | Welsh Inter Regional Cross Country Championships | 40:06 | 73.42 | 9.8km |
1 Nov | West Glamorgan League - Fairwood Common, Gower | 42:02 | 71.47 | 10km |
12 Jul | Ammanford 10k SB | 39:27 | 75.52 | 10km |
2008 | Result | WAVA | Distance | |
12 Oct | Gwent League XC senior men - Bridgend | 38:22 | 77.65 | 10km |
8 Oct | CSAA Road Relay SB | 16:35 | 79.57 | 2.8mi |
21 Sep | Swansea Bay 10K SB | 37:30 | 78.78 | 10km |
24 Aug | Trots St Clears 10K | 38:55 | 75.92 | 10km |
5 Aug | Swansea Bay 5k | 18:03 | 80.50 | 5km |
27 Jul | Tenby 10k | 37:47 | 78.19 | 10km |
13 Jul | ammanford 10k | 38:12 | 77.34 | 10km |
14 Jun | Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel PB | 1:09:25 | 78.11 | 11.2mi |
11 May | Tewkesbury Half Marathon SB | 1:26:37 | 73.93 | 13.1mi |
22 Mar | Carmarthen mayors 5k. PB | 17:59 | 80.80 | 5km |
2007 | Result | WAVA | Distance | |
25 Nov | Sospan Road Runners MT10 | 1:05:18 | 74.13 | 10mi |
14 Nov | Civil Service XC Championships PB | 34:16 | 77.70 | 5.6mi |
3 Oct | CS relay champs PB | 16:10 | 81.00 | 2.8mi |
30 Sep | BMAF 10K Newtown | 37:45 | 77.63 | 10km |
23 Sep | Swansea Bay 10K SB | 37:23 | 78.39 | 10km |
26 Aug | Trots St Clears 10K | 39:10 | 74.65 | 6.2mi |
8 Apr | Teifi 10 PB | 1:02:24 | 76.93 | 10mi |
1 Apr | San Domenico 20 PB | 2:24:00 | 69.01 | 20mi |
14 Jan | Richard Burton 10k | 37:46 | 77.59 | 10km |
2006 | Result | WAVA | Distance | |
21 Oct | Ron Skilton Half Marathon PB | 1:19:23 | 79.98 | 13.1mi |
24 Sep | Swansea Bay 10K SB | 40:21 | 72.03 | 10km |
2005 | Result | WAVA | Distance | |
14 Jun | swansea harriers seaside series 1 SB | 20:24 | 69.66 | 5km |
2004 | Result | WAVA | Distance | |
10 Aug | Swansea Harriers 5k SB | 19:48 | 71.25 | 5km |
1994 | Result | WAVA | Distance | |
11 Sep | Swansea Bay 10K | 36:36 | 73.43 | 10km |
31 Jul | BUPA Cardiff Great Welsh Run PB | 36:11 | 74.28 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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-
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-
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-
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-
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-
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-
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-
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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-
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-
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-
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-
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-
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-
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-
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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-
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-
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-
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-
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-
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-
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-
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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Thu 26th May
May 26
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Fri 27th May
May 27
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