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rambo jack M60

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About Me
Became a father for the third time in 2008, when I should be looking forward to retirement. I blame the wife for not taking the pill, she blames the running for keeping me virile. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	1994	2004	2005	2006	2007	2008	2009	2010	2011
800m	1	2:27 4:56/mi	79.12								2:27 79.12
1500m	2	4:54 5:15/mi	80.68								4:54 80.68
3km	1	10:30 5:38/mi	80.50									10:30 80.50
2.8mi	3	16:10 5:46/mi	81.44					16:10 81.00	16:35 79.57		16:27 81.44
5km	9	17:59 5:47/mi	81.88		19:48 71.25	20:24 69.66			17:59 80.80		18:01 81.88	18:22 80.94
4mi	1	24:27 6:07/mi	77.68								24:27 77.68
5mi	3	30:39 6:08/mi	79.19								31:12 77.16	30:39 79.19
5.6mi	1	34:16 6:07/mi	77.70					34:16 77.70
9.9km	1	41:56 6:49/mi	71.53								41:56 71.53
10km	23	36:11 5:49/mi	79.90	36:11 74.28			40:21 72.03	37:23 78.39	37:30 78.78	39:27 75.52	37:36 79.90	38:14 79.24
10mi	3	1:02:24 6:14/mi	76.93					1:02:24 76.93				1:06:17 74.93
11.2mi	1	1:09:25 6:12/mi	78.11						1:09:25 78.11
11.3mi	1	1:18:14 6:55/mi	72.33									1:18:14 72.33
13.1mi	2	1:19:23 6:04/mi	79.98				1:19:23 79.98		1:26:37 73.93
20mi	1	2:24:00 7:12/mi	69.01					2:24:00 69.01

2011		Result	WAVA	Distance
9 Oct	Gwent Cross Country League - Bridgend - Senior Men	44:03	69.37	10km
25 Sep	Swansea Bay 10k SB	38:14	79.24	10km
4 Sep	Hay Hill Raiser PB	1:18:14	72.33	11.3mi
6 Aug	Welsh senior league meeting 4 PB	10:30	80.50	3km
12 Jul	Swansea Bay 5k Series- Race 3 SB	18:22	80.94	5km
11 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	1:05:22	73.14	9.64mi
29 May	The Neath Harriers 10 Mile SB	1:06:17	74.93	10mi
12 Feb	Gwent League Brecon Senior Men	39:31	76.67	10km
23 Jan	West Glam XC Corus Lake 5m PB	30:39	79.19	5mi
2010		Result	WAVA	Distance
10 Nov	Civil Service XC Championships	36:51	75.69	5.72mi
7 Nov	West Glamorgan League - Fairwood Common, Gower PB	41:56	71.53	9.9km
10 Oct	Gwent XC League Senior Men - Bridgend	38:25	78.87	10km
6 Oct	Civil Service Road Relays SB	16:27	81.44	2.8mi
26 Sep	Swansea Bay 10k SB	37:36	79.90	10km
8 Sep	CSAA Masters PB	4:54	80.68	1500m
8 Sep	CSAA Masters	18:11	81.13	5km
8 Sep	CSAA Masters PB	2:27	79.12	800m
29 Aug	TROTS St Clears 10k	39:28	76.12	10km
22 Aug	Swansea Summer 5k SB	18:01	81.88	5km
14 Aug	Cardigan RC Mayors 10km	39:40	75.74	10km
10 Aug	Rose Inn Series Race 4 PB	24:27	77.68	4mi
11 Jul	Ammanford 10k	40:39	73.90	10km
11 May	Swansea Bay 5k Series Race1	18:15	80.83	5km
5 May	Whitford Point Multi-terrain Race	38:31	75.32	6mi
20 Apr	Welsh Road Race Championships	18:39	79.10	5km
18 Apr	Welsh Athletics Meeting T&F PB	4:59	79.33	1.5km
30 Mar	Capital Challenge CSAA Championships	38:28	78.10	10km
21 Mar	Atlantic College 10K	37:45	79.58	10km
20 Feb	Welsh Cross Country Championships - Senior Men	47:00	67.12	10.5km
7 Feb	West Glamorgan League - Gnoll Park - Men	34:26	69.91	5mi
24 Jan	West Glamorgan League - Corus Lake SB	31:12	77.16	5mi
2009		Result	WAVA	Distance
13 Dec	Welsh Inter Regional Cross Country Championships	40:06	73.42	9.8km
1 Nov	West Glamorgan League - Fairwood Common, Gower	42:02	71.47	10km
12 Jul	Ammanford 10k SB	39:27	75.52	10km
2008		Result	WAVA	Distance
12 Oct	Gwent League XC senior men - Bridgend	38:22	77.65	10km
8 Oct	CSAA Road Relay SB	16:35	79.57	2.8mi
21 Sep	Swansea Bay 10K SB	37:30	78.78	10km
24 Aug	Trots St Clears 10K	38:55	75.92	10km
5 Aug	Swansea Bay 5k	18:03	80.50	5km
27 Jul	Tenby 10k	37:47	78.19	10km
13 Jul	ammanford 10k	38:12	77.34	10km
14 Jun	Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel PB	1:09:25	78.11	11.2mi
11 May	Tewkesbury Half Marathon SB	1:26:37	73.93	13.1mi
22 Mar	Carmarthen mayors 5k. PB	17:59	80.80	5km
2007		Result	WAVA	Distance
25 Nov	Sospan Road Runners MT10	1:05:18	74.13	10mi
14 Nov	Civil Service XC Championships PB	34:16	77.70	5.6mi
3 Oct	CS relay champs PB	16:10	81.00	2.8mi
30 Sep	BMAF 10K Newtown	37:45	77.63	10km
23 Sep	Swansea Bay 10K SB	37:23	78.39	10km
26 Aug	Trots St Clears 10K	39:10	74.65	6.2mi
8 Apr	Teifi 10 PB	1:02:24	76.93	10mi
1 Apr	San Domenico 20 PB	2:24:00	69.01	20mi
14 Jan	Richard Burton 10k	37:46	77.59	10km
2006		Result	WAVA	Distance
21 Oct	Ron Skilton Half Marathon PB	1:19:23	79.98	13.1mi
24 Sep	Swansea Bay 10K SB	40:21	72.03	10km
2005		Result	WAVA	Distance
14 Jun	swansea harriers seaside series 1 SB	20:24	69.66	5km
2004		Result	WAVA	Distance
10 Aug	Swansea Harriers 5k SB	19:48	71.25	5km
1994		Result	WAVA	Distance
11 Sep	Swansea Bay 10K	36:36	73.43	10km
31 Jul	BUPA Cardiff Great Welsh Run PB	36:11	74.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20
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Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25	Thu 26th May May 26	Fri 27th May May 27
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rambo jack M60

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