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simonrow M60

About

Race Times

All Races

Mileage

Training

Yeovil Town RRC

Races
80
Miles
399
Miles
4
5k
21:45
5M
39:07
10k
45:12
10M
1:17:46
Half
1:42:19
Mara
4:05:48

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Dist	Races	PB	2007	2008	2009	2010	2011	2015	2016
5km	14	21:45 7:00/mi		21:45	22:09	22:40	23:36	22:20
4.5mi	1	40:50 9:04/mi				40:50
5mi	2	39:07 7:49/mi			39:07	39:31
5.6mi	1	43:23 7:45/mi				43:23
5.8mi	1	52:08 9:04/mi					52:08
9.5km	1	57:25 9:44/mi		57:25
6mi	1	1:04:39 10:47/mi				1:04:39
6.2mi	1	51:47 8:21/mi					51:47
10km	21	45:12 7:16/mi	51:37	45:12	47:05	48:49	50:37	49:12	45:39
6.5mi	1	54:51 8:26/mi		54:51
7mi	5	57:27 8:12/mi				57:27
7.5mi	4	57:23 7:39/mi		1:00:02	58:25	57:23
8mi	2	1:09:31 8:41/mi			1:09:31
9mi	2	1:13:57 8:13/mi		1:16:05	1:13:57
9.5mi	1	1:18:31 8:16/mi			1:18:31
10mi	9	1:17:46 7:47/mi		1:18:10	1:17:46			1:20:12
10.1mi	2	1:39:26 9:51/mi				1:39:26
10.5mi	2	1:29:47 8:33/mi		1:29:47	1:59:37
11mi	1	1:57:15 10:40/mi							1:57:15
20km	2	1:46:01 8:32/mi		1:46:01	1:47:10
13.1mi	5	1:42:19 7:49/mi		1:44:53	1:44:09	1:51:28		1:42:19
26.2mi	1	4:05:48 9:23/mi				4:05:48

Year	Jan	Feb	Mar	Apr	Oct	Dec	Total
2016	9	27	0	0	0	0	36
2013	0	0	0	13	0	0	13
2011	1.2	2.8	0	0	0	0	4
2011	72	105	0	0	8	11	197
2010	0	56	65	25	0	8	153

Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30
-	-	-	-	-	-	-
Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7
-	-	-	-	-	-	-
Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14
-	-	-	-	-	-	-
Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Martock 10k	10km	19 Jun	45:39	69.93%
Oh My Obelisk	11mi	10 Jan	1:57:15	49.15%
Chard Flyer	10km	1 Jan	49:35	64.38%
2015	Distance	Date	Result	WAVA
Wimborne 10	10mi	15 Nov	1:20:12	64.73%
Bristol Half Marathon	13.1mi	13 Sep	1:42:19	67.17%
Summer 5k Series (Race 5 of 6)	5km	12 Aug	22:20	69.22%
Crewkerne 10k	10km	7 Jun	49:12	64.31%
2011	Distance	Date	Result	WAVA
Bicton Blister	10mi	27 Nov	1:40:20	49.94%
Ilminster Lions Charity 10k Road Race	10km	6 Nov	50:37	60.37%
The Stickler	10.1mi	30 Oct	1:42:58	49.15%
Parrett Trail Relay Leg 4	8mi	15 Oct	1:12:15	54.88%
Tarrant Valley Race	10km	17 Jul	51:43	59.09%
wellington 10k	6.2mi	10 Jul	51:47	58.88%
Quantock Beast	5.75mi	3 Jul	52:08	54.24%
Ash Town Tree Trail	7mi	30 Jun	59:48	58.02%
Forde Abbey 10km	10km	23 Jun	56:52	53.74%
Street 5K 5 of 6	5km	9 Feb	23:36	63.48%
2010	Distance	Date	Result	WAVA
Street 5k 3 of 6	5km	8 Dec	23:13	64.03%
Bicton Blister	10mi	28 Nov	1:37:43	50.83%
Colyton 5	5mi	21 Nov	39:31	61.42%
Street 5k 2 of 6	5km	10 Nov	23:19	63.75%
Ilminster Lions 10K	10km	7 Nov	49:39	61.02%
the stickler 10.1	10.1mi	31 Oct	1:39:26	50.45%
Exmoor Stumble	6mi	24 Oct	1:04:39	45.25%
Parrett Trail Relay Leg 2	5.6mi	16 Oct	43:23	62.94%
Street 5k 1 of 6	5km	13 Oct	23:16	63.89%
Mells Scenic 7	7mi	26 Sep	57:27	59.88%
Ash Fearsome Five	4.5mi	12 Sep	40:50	53.49%
Wellington 10km	10km	11 Jul	53:32	56.60%
The Black Death Run	10mi	9 May	1:46:55	46.45%
North Dorset Village Marathon	26.2mi	2 May	4:05:48	56.30%
Combe St Nicholas 10k	10km	7 Mar	48:49	62.06%
Babcary 7.5 road race	7.5mi	28 Feb	57:23	64.23%
Street 5k - 5 of 6	5km	10 Feb	22:40	65.58%
Blackmore Vale Half Marathon	13.1mi	7 Feb	1:51:28	58.96%
Street 5k - 4 of 6	5km	13 Jan	22:44	65.39%
2009	Distance	Date	Result	WAVA
Street 5k - series of 6	5km	9 Dec	22:21	66.00%
The Full Monty 'Cute'	10.5mi	6 Dec	1:59:37	43.23%
Colyton 5	5mi	22 Nov	39:07	61.54%
Street 5 k	5km	11 Nov	22:19	66.10%
Ilminster Lions 10k	10km	1 Nov	48:21	62.14%
Parrett Trail Relay Leg 5	9.5mi	17 Oct	1:18:31	59.49%
Street 5k	5km	14 Oct	22:27	65.71%
Mells Scenic 7	7mi	27 Sep	55:08	61.86%
Ash Excellent 8	8mi	13 Sep	1:09:31	56.07%
Battle of Sedgemoor 10k	10km	30 Aug	47:05	63.81%
The Wellington Ten (miles	10mi	12 Jul	1:23:37	58.89%
Torbay Half Marathon	13.1mi	21 Jun	1:49:37	59.44%
Puddletown Plod	20km	14 Jun	1:47:10	57.56%
Run in the Wild! 10km	10km	7 Jun	56:53	52.81%
Forde Abbey 10k cross country	10km	4 Jun	53:09	56.52%
Crewkerne Nine	9mi	31 May	1:13:57	59.84%
The Burrow Hill Run	10km	3 May	47:29	63.27%
Honiton Hippo	7.5mi	19 Apr	1:12:34	50.36%
Taunton Half Marathon	13.1mi	5 Apr	1:44:09	62.56%
Teignbridge ten	10mi	29 Mar	1:17:46	63.32%
Salisbury 10	10mi	8 Mar	1:20:07	61.47%
Combe St Nicholas 10K	10km	1 Mar	50:05	59.98%
Babcary Road Race 7,5m	7.5mi	22 Feb	58:25	62.55%
Street 5k	5km	11 Feb	22:09	66.60%
2008	Distance	Date	Result	WAVA
Street 5k	5km	10 Dec	21:46	67.26%
Street 5k	5km	12 Nov	21:45	67.31%
Weymouth 10	10mi	18 Oct	1:18:10	62.46%
Parrett Trail Relay Leg 1	10.5mi	11 Oct	1:29:47	57.10%
Burnham on Sea Half Marathon	13.1mi	5 Oct	1:44:53	61.58%
Mells Scenic 7	7mi	28 Sep	53:25	63.32%
Battle of Sedgemoor 10K	10km	24 Aug	45:12	65.91%
The Wellington Ten (Miles)	10mi	20 Jul	1:20:38	60.55%
Maiden Castle Loop	6.5mi	12 Jul	54:51	56.82%
Summer 5km Series Race 4	5km	9 Jul	21:55	66.80%
Hobledon Hill Race	9.5km	29 Jun	57:25	49.29%
Forde Abbey cross country 10k run	10km	17 Jun	52:05	57.20%
Puddletown Plod	20km	8 Jun	1:46:01	57.69%
Crewkerne Nine	9mi	1 Jun	1:16:05	57.67%
egdon easy	10km	24 May	47:39	62.52%
Curry Mallet 10k	10km	11 May	50:36	58.88%
The Easter Bunny 10km Including 1500m Fun Run	10km	24 Mar	46:57	63.45%
Babcary 7.5 mile	7.5mi	24 Feb	1:00:02	60.36%
The Inca Trail	7mi	17 Feb	1:06:45	50.67%
2007	Distance	Date	Result	WAVA
Ilminster Lions 10k	10km	4 Nov	51:37	57.24%

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simonrow M60

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