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simonrow M60

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Yeovil Town RRC

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2015	2016
5km	14	21:45 7:00/mi	69.22		21:45 67.31	22:09 66.60	22:40 65.58	23:36 63.48	22:20 69.22
4.5mi	1	40:50 9:04/mi	53.49				40:50 53.49
5mi	2	39:07 7:49/mi	61.54			39:07 61.54	39:31 61.42
5.6mi	1	43:23 7:45/mi	62.94				43:23 62.94
5.8mi	1	52:08 9:04/mi	54.24					52:08 54.24
9.5km	1	57:25 9:44/mi	49.29		57:25 49.29
6mi	1	1:04:39 10:47/mi	45.25				1:04:39 45.25
6.2mi	1	51:47 8:21/mi	58.88					51:47 58.88
10km	21	45:12 7:16/mi	69.93	51:37 57.24	45:12 65.91	47:05 63.81	48:49 62.06	50:37 60.37	49:12 64.31	45:39 69.93
6.5mi	1	54:51 8:26/mi	56.82		54:51 56.82
7mi	5	57:27 8:12/mi	59.88				57:27 59.88
7.5mi	4	57:23 7:39/mi	64.23		1:00:02 60.36	58:25 62.55	57:23 64.23
8mi	2	1:09:31 8:41/mi	56.07			1:09:31 56.07
9mi	2	1:13:57 8:13/mi	59.84		1:16:05 57.67	1:13:57 59.84
9.5mi	1	1:18:31 8:16/mi	59.49			1:18:31 59.49
10mi	9	1:17:46 7:47/mi	64.73		1:18:10 62.46	1:17:46 63.32			1:20:12 64.73
10.1mi	2	1:39:26 9:51/mi	50.45				1:39:26 50.45
10.5mi	2	1:29:47 8:33/mi	57.10		1:29:47 57.10	1:59:37 43.23
11mi	1	1:57:15 10:40/mi	49.15							1:57:15 49.15
20km	2	1:46:01 8:32/mi	57.69		1:46:01 57.69	1:47:10 57.56
13.1mi	5	1:42:19 7:49/mi	67.17		1:44:53 61.58	1:44:09 62.56	1:51:28 58.96		1:42:19 67.17
26.2mi	1	4:05:48 9:23/mi	56.30				4:05:48 56.30

2016		Result	WAVA	Distance
19 Jun	Martock 10k SB	45:39	69.93	10km
10 Jan	Oh My Obelisk PB	1:57:15	49.15	11mi
1 Jan	Chard Flyer	49:35	64.38	10km
2015		Result	WAVA	Distance
15 Nov	Wimborne 10 SB	1:20:12	64.73	10mi
13 Sep	Bristol Half Marathon PB	1:42:19	67.17	13.1mi
12 Aug	Summer 5k Series (Race 5 of 6) SB	22:20	69.22	5km
7 Jun	Crewkerne 10k SB	49:12	64.31	10km
2011		Result	WAVA	Distance
27 Nov	Bicton Blister	1:40:20	49.94	10mi
6 Nov	Ilminster Lions Charity 10k Road Race SB	50:37	60.37	10km
30 Oct	The Stickler	1:42:58	49.15	10.1mi
15 Oct	Parrett Trail Relay Leg 4	1:12:15	54.88	8mi
17 Jul	Tarrant Valley Race	51:43	59.09	10km
10 Jul	wellington 10k PB	51:47	58.88	6.2mi
3 Jul	Quantock Beast PB	52:08	54.24	5.75mi
30 Jun	Ash Town Tree Trail	59:48	58.02	7mi
23 Jun	Forde Abbey 10km	56:52	53.74	10km
9 Feb	Street 5K 5 of 6 SB	23:36	63.48	5km
2010		Result	WAVA	Distance
8 Dec	Street 5k 3 of 6	23:13	64.03	5km
28 Nov	Bicton Blister	1:37:43	50.83	10mi
21 Nov	Colyton 5 SB	39:31	61.42	5mi
10 Nov	Street 5k 2 of 6	23:19	63.75	5km
7 Nov	Ilminster Lions 10K	49:39	61.02	10km
31 Oct	the stickler 10.1 PB	1:39:26	50.45	10.1mi
24 Oct	Exmoor Stumble PB	1:04:39	45.25	6mi
16 Oct	Parrett Trail Relay Leg 2 PB	43:23	62.94	5.6mi
13 Oct	Street 5k 1 of 6	23:16	63.89	5km
26 Sep	Mells Scenic 7 PB	57:27	59.88	7mi
12 Sep	Ash Fearsome Five PB	40:50	53.49	4.5mi
11 Jul	Wellington 10km	53:32	56.60	10km
9 May	The Black Death Run	1:46:55	46.45	10mi
2 May	North Dorset Village Marathon PB	4:05:48	56.30	26.2mi
7 Mar	Combe St Nicholas 10k SB	48:49	62.06	10km
28 Feb	Babcary 7.5 road race PB	57:23	64.23	7.5mi
10 Feb	Street 5k - 5 of 6 SB	22:40	65.58	5km
7 Feb	Blackmore Vale Half Marathon SB	1:51:28	58.96	13.1mi
13 Jan	Street 5k - 4 of 6	22:44	65.39	5km
2009		Result	WAVA	Distance
9 Dec	Street 5k - series of 6	22:21	66.00	5km
6 Dec	The Full Monty 'Cute' SB	1:59:37	43.23	10.5mi
22 Nov	Colyton 5 PB	39:07	61.54	5mi
11 Nov	Street 5 k	22:19	66.10	5km
1 Nov	Ilminster Lions 10k	48:21	62.14	10km
17 Oct	Parrett Trail Relay Leg 5 PB	1:18:31	59.49	9.5mi
14 Oct	Street 5k	22:27	65.71	5km
27 Sep	Mells Scenic 7	55:08	61.86	7mi
13 Sep	Ash Excellent 8 PB	1:09:31	56.07	8mi
30 Aug	Battle of Sedgemoor 10k SB	47:05	63.81	10km
12 Jul	The Wellington Ten (miles	1:23:37	58.89	10mi
21 Jun	Torbay Half Marathon	1:49:37	59.44	13.1mi
14 Jun	Puddletown Plod SB	1:47:10	57.56	20km
7 Jun	Run in the Wild! 10km	56:53	52.81	10km
4 Jun	Forde Abbey 10k cross country	53:09	56.52	10km
31 May	Crewkerne Nine PB	1:13:57	59.84	9mi
3 May	The Burrow Hill Run	47:29	63.27	10km
19 Apr	Honiton Hippo	1:12:34	50.36	7.5mi
5 Apr	Taunton Half Marathon SB	1:44:09	62.56	13.1mi
29 Mar	Teignbridge ten PB	1:17:46	63.32	10mi
8 Mar	Salisbury 10	1:20:07	61.47	10mi
1 Mar	Combe St Nicholas 10K	50:05	59.98	10km
22 Feb	Babcary Road Race 7,5m SB	58:25	62.55	7.5mi
11 Feb	Street 5k SB	22:09	66.60	5km
2008		Result	WAVA	Distance
10 Dec	Street 5k	21:46	67.26	5km
12 Nov	Street 5k PB	21:45	67.31	5km
18 Oct	Weymouth 10 SB	1:18:10	62.46	10mi
11 Oct	Parrett Trail Relay Leg 1 PB	1:29:47	57.10	10.5mi
5 Oct	Burnham on Sea Half Marathon SB	1:44:53	61.58	13.1mi
28 Sep	Mells Scenic 7	53:25	63.32	7mi
24 Aug	Battle of Sedgemoor 10K PB	45:12	65.91	10km
20 Jul	The Wellington Ten (Miles)	1:20:38	60.55	10mi
12 Jul	Maiden Castle Loop PB	54:51	56.82	6.5mi
9 Jul	Summer 5km Series Race 4	21:55	66.80	5km
29 Jun	Hobledon Hill Race PB	57:25	49.29	9.5km
17 Jun	Forde Abbey cross country 10k run	52:05	57.20	10km
8 Jun	Puddletown Plod PB	1:46:01	57.69	20km
1 Jun	Crewkerne Nine SB	1:16:05	57.67	9mi
24 May	egdon easy	47:39	62.52	10km
11 May	Curry Mallet 10k	50:36	58.88	10km
24 Mar	The Easter Bunny 10km Including 1500m Fun Run	46:57	63.45	10km
24 Feb	Babcary 7.5 mile SB	1:00:02	60.36	7.5mi
17 Feb	The Inca Trail	1:06:45	50.67	7mi
2007		Result	WAVA	Distance
4 Nov	Ilminster Lions 10k SB	51:37	57.24	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	Oct	Dec	Total
2016	9	27	0	0	0	0	36
2013	0	0	0	13	0	0	13
2011	4	4	0	0	0	0	8
2011	1.2	2.8	0	0	0	0	4
2011	72	105	0	0	8	11	197
2010	0	56	65	25	0	8	153

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simonrow M60

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