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simonrow M60
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Races
80 -
Miles
399 -
Miles
4 -
Miles
8 -
5k
21:45 -
5M
39:07 -
10k
45:12 -
10M
1:17:46 -
Half
1:42:19 -
Mara
4:05:48
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 14 | 21:45
7:00/mi
|
0.00 | 21:45 | 22:09 | 22:40 | 23:36 | 22:20 | ||
| 4.5mi | 1 | 40:50
9:04/mi
|
0.00 | 40:50 | ||||||
| 5mi | 2 | 39:07
7:49/mi
|
0.00 | 39:07 | 39:31 | |||||
| 5.6mi | 1 | 43:23
7:45/mi
|
0.00 | 43:23 | ||||||
| 5.8mi | 1 | 52:08
9:04/mi
|
0.00 | 52:08 | ||||||
| 9.5km | 1 | 57:25
9:44/mi
|
0.00 | 57:25 | ||||||
| 6mi | 1 | 1:04:39
10:47/mi
|
0.00 | 1:04:39 | ||||||
| 6.2mi | 1 | 51:47
8:21/mi
|
0.00 | 51:47 | ||||||
| 10km | 21 | 45:12
7:16/mi
|
0.00 | 51:37 | 45:12 | 47:05 | 48:49 | 50:37 | 49:12 | 45:39 |
| 6.5mi | 1 | 54:51
8:26/mi
|
0.00 | 54:51 | ||||||
| 7mi | 5 | 57:27
8:12/mi
|
0.00 | 57:27 | ||||||
| 7.5mi | 4 | 57:23
7:39/mi
|
0.00 | 1:00:02 | 58:25 | 57:23 | ||||
| 8mi | 2 | 1:09:31
8:41/mi
|
0.00 | 1:09:31 | ||||||
| 9mi | 2 | 1:13:57
8:13/mi
|
0.00 | 1:16:05 | 1:13:57 | |||||
| 9.5mi | 1 | 1:18:31
8:16/mi
|
0.00 | 1:18:31 | ||||||
| 10mi | 9 | 1:17:46
7:47/mi
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0.00 | 1:18:10 | 1:17:46 | 1:20:12 | ||||
| 10.1mi | 2 | 1:39:26
9:51/mi
|
0.00 | 1:39:26 | ||||||
| 10.5mi | 2 | 1:29:47
8:33/mi
|
0.00 | 1:29:47 | 1:59:37 | |||||
| 11mi | 1 | 1:57:15
10:40/mi
|
0.00 | 1:57:15 | ||||||
| 20km | 2 | 1:46:01
8:32/mi
|
0.00 | 1:46:01 | 1:47:10 | |||||
| 13.1mi | 5 | 1:42:19
7:49/mi
|
0.00 | 1:44:53 | 1:44:09 | 1:51:28 | 1:42:19 | |||
| 26.2mi | 1 | 4:05:48
9:23/mi
|
0.00 | 4:05:48 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 19 Jun | Martock 10k SB | 45:39 | 69.93 | 10km |
| 10 Jan | Oh My Obelisk PB | 1:57:15 | 49.15 | 11mi |
| 1 Jan | Chard Flyer | 49:35 | 64.38 | 10km |
| 2015 | Result | WAVA | Distance | |
| 15 Nov | Wimborne 10 SB | 1:20:12 | 64.73 | 10mi |
| 13 Sep | Bristol Half Marathon PB | 1:42:19 | 67.17 | 13.1mi |
| 12 Aug | Summer 5k Series (Race 5 of 6) SB | 22:20 | 69.22 | 5km |
| 7 Jun | Crewkerne 10k SB | 49:12 | 64.31 | 10km |
| 2011 | Result | WAVA | Distance | |
| 27 Nov | Bicton Blister | 1:40:20 | 49.94 | 10mi |
| 6 Nov | Ilminster Lions Charity 10k Road Race SB | 50:37 | 60.37 | 10km |
| 30 Oct | The Stickler | 1:42:58 | 49.15 | 10.1mi |
| 15 Oct | Parrett Trail Relay Leg 4 | 1:12:15 | 54.88 | 8mi |
| 17 Jul | Tarrant Valley Race | 51:43 | 59.09 | 10km |
| 10 Jul | wellington 10k PB | 51:47 | 58.88 | 6.2mi |
| 3 Jul | Quantock Beast PB | 52:08 | 54.24 | 5.75mi |
| 30 Jun | Ash Town Tree Trail | 59:48 | 58.02 | 7mi |
| 23 Jun | Forde Abbey 10km | 56:52 | 53.74 | 10km |
| 9 Feb | Street 5K 5 of 6 SB | 23:36 | 63.48 | 5km |
| 2010 | Result | WAVA | Distance | |
| 8 Dec | Street 5k 3 of 6 | 23:13 | 64.03 | 5km |
| 28 Nov | Bicton Blister | 1:37:43 | 50.83 | 10mi |
| 21 Nov | Colyton 5 SB | 39:31 | 61.42 | 5mi |
| 10 Nov | Street 5k 2 of 6 | 23:19 | 63.75 | 5km |
| 7 Nov | Ilminster Lions 10K | 49:39 | 61.02 | 10km |
| 31 Oct | the stickler 10.1 PB | 1:39:26 | 50.45 | 10.1mi |
| 24 Oct | Exmoor Stumble PB | 1:04:39 | 45.25 | 6mi |
| 16 Oct | Parrett Trail Relay Leg 2 PB | 43:23 | 62.94 | 5.6mi |
| 13 Oct | Street 5k 1 of 6 | 23:16 | 63.89 | 5km |
| 26 Sep | Mells Scenic 7 PB | 57:27 | 59.88 | 7mi |
| 12 Sep | Ash Fearsome Five PB | 40:50 | 53.49 | 4.5mi |
| 11 Jul | Wellington 10km | 53:32 | 56.60 | 10km |
| 9 May | The Black Death Run | 1:46:55 | 46.45 | 10mi |
| 2 May | North Dorset Village Marathon PB | 4:05:48 | 56.30 | 26.2mi |
| 7 Mar | Combe St Nicholas 10k SB | 48:49 | 62.06 | 10km |
| 28 Feb | Babcary 7.5 road race PB | 57:23 | 64.23 | 7.5mi |
| 10 Feb | Street 5k - 5 of 6 SB | 22:40 | 65.58 | 5km |
| 7 Feb | Blackmore Vale Half Marathon SB | 1:51:28 | 58.96 | 13.1mi |
| 13 Jan | Street 5k - 4 of 6 | 22:44 | 65.39 | 5km |
| 2009 | Result | WAVA | Distance | |
| 9 Dec | Street 5k - series of 6 | 22:21 | 66.00 | 5km |
| 6 Dec | The Full Monty 'Cute' SB | 1:59:37 | 43.23 | 10.5mi |
| 22 Nov | Colyton 5 PB | 39:07 | 61.54 | 5mi |
| 11 Nov | Street 5 k | 22:19 | 66.10 | 5km |
| 1 Nov | Ilminster Lions 10k | 48:21 | 62.14 | 10km |
| 17 Oct | Parrett Trail Relay Leg 5 PB | 1:18:31 | 59.49 | 9.5mi |
| 14 Oct | Street 5k | 22:27 | 65.71 | 5km |
| 27 Sep | Mells Scenic 7 | 55:08 | 61.86 | 7mi |
| 13 Sep | Ash Excellent 8 PB | 1:09:31 | 56.07 | 8mi |
| 30 Aug | Battle of Sedgemoor 10k SB | 47:05 | 63.81 | 10km |
| 12 Jul | The Wellington Ten (miles | 1:23:37 | 58.89 | 10mi |
| 21 Jun | Torbay Half Marathon | 1:49:37 | 59.44 | 13.1mi |
| 14 Jun | Puddletown Plod SB | 1:47:10 | 57.56 | 20km |
| 7 Jun | Run in the Wild! 10km | 56:53 | 52.81 | 10km |
| 4 Jun | Forde Abbey 10k cross country | 53:09 | 56.52 | 10km |
| 31 May | Crewkerne Nine PB | 1:13:57 | 59.84 | 9mi |
| 3 May | The Burrow Hill Run | 47:29 | 63.27 | 10km |
| 19 Apr | Honiton Hippo | 1:12:34 | 50.36 | 7.5mi |
| 5 Apr | Taunton Half Marathon SB | 1:44:09 | 62.56 | 13.1mi |
| 29 Mar | Teignbridge ten PB | 1:17:46 | 63.32 | 10mi |
| 8 Mar | Salisbury 10 | 1:20:07 | 61.47 | 10mi |
| 1 Mar | Combe St Nicholas 10K | 50:05 | 59.98 | 10km |
| 22 Feb | Babcary Road Race 7,5m SB | 58:25 | 62.55 | 7.5mi |
| 11 Feb | Street 5k SB | 22:09 | 66.60 | 5km |
| 2008 | Result | WAVA | Distance | |
| 10 Dec | Street 5k | 21:46 | 67.26 | 5km |
| 12 Nov | Street 5k PB | 21:45 | 67.31 | 5km |
| 18 Oct | Weymouth 10 SB | 1:18:10 | 62.46 | 10mi |
| 11 Oct | Parrett Trail Relay Leg 1 PB | 1:29:47 | 57.10 | 10.5mi |
| 5 Oct | Burnham on Sea Half Marathon SB | 1:44:53 | 61.58 | 13.1mi |
| 28 Sep | Mells Scenic 7 | 53:25 | 63.32 | 7mi |
| 24 Aug | Battle of Sedgemoor 10K PB | 45:12 | 65.91 | 10km |
| 20 Jul | The Wellington Ten (Miles) | 1:20:38 | 60.55 | 10mi |
| 12 Jul | Maiden Castle Loop PB | 54:51 | 56.82 | 6.5mi |
| 9 Jul | Summer 5km Series Race 4 | 21:55 | 66.80 | 5km |
| 29 Jun | Hobledon Hill Race PB | 57:25 | 49.29 | 9.5km |
| 17 Jun | Forde Abbey cross country 10k run | 52:05 | 57.20 | 10km |
| 8 Jun | Puddletown Plod PB | 1:46:01 | 57.69 | 20km |
| 1 Jun | Crewkerne Nine SB | 1:16:05 | 57.67 | 9mi |
| 24 May | egdon easy | 47:39 | 62.52 | 10km |
| 11 May | Curry Mallet 10k | 50:36 | 58.88 | 10km |
| 24 Mar | The Easter Bunny 10km Including 1500m Fun Run | 46:57 | 63.45 | 10km |
| 24 Feb | Babcary 7.5 mile SB | 1:00:02 | 60.36 | 7.5mi |
| 17 Feb | The Inca Trail | 1:06:45 | 50.67 | 7mi |
| 2007 | Result | WAVA | Distance | |
| 4 Nov | Ilminster Lions 10k SB | 51:37 | 57.24 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 9 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2013 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2011 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2011 | 1.2 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2011 | 72 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 11 | 197 |
| 2010 | 0 | 56 | 65 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 153 |
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