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ZoStockdale F35

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UKnetrunner

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Recent Training
12th Apr	General	4.5	58:05
11th Apr	Walking	5.3	1:23:53
7th Apr	Walking	5.9	1:35:57
4th Apr	Walking	2.3	34:10
3rd Apr	Walking	3.0	52:35

12 Month Benchmarks	Run
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Buddies (2)

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+ 82 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012
5km	7	25:58 8:21/mi		28:08	30:03	27:30	26:35	25:58
4mi	4	37:29 9:22/mi		41:13	38:20	37:50		37:29
5mi	6	44:10 8:50/mi		49:04	50:14	47:50	44:10	48:02
10km	13	52:43 8:29/mi		58:00	59:21	1:02:08	52:43	56:36
12km	3	1:09:35 9:20/mi			1:11:29	1:11:37	1:09:35
10mi	2	1:32:34 9:15/mi			1:36:26		1:32:34
13.1mi	18	1:58:44 9:04/mi	2:32:42	2:14:12	2:07:32	2:07:04	2:02:57	1:58:44
13.3mi	1	2:05:49 9:30/mi					2:05:49
17mi	3	5:42:00 20:07/mi				5:42:00	5:48:00	5:44:00
18mi	2	5:21:00 17:50/mi			5:27:00	5:21:00
18.7mi	2	4:18:00 13:48/mi					4:24:00	4:18:00
20mi	1	3:28:00 10:24/mi						3:28:00
26.2mi	5	4:52:41 11:10/mi				5:11:20	8:00:00	4:52:41

2012		Result	WAVA	Distance
14 Oct	Leicester Half Marathon	2:05:32	51.94	13.1mi
22 Sep	Denver Rock'n'Roll Marathon	5:13:31	43.19	26.2mi
15 Jul	Fairlands Valley Challenge 18	4:18:00	36.68	18.7mi
7 Jul	Osmotherley Phoenix 17	5:44:00	25.01	17mi
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	48:02	50.33	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	37:29	50.72	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	28:51	48.63	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	1:03:19	47.91	10km
13 May	Oxford Town & Gown 10k	58:27	51.90	10km
6 May	Sunderland City 10K	56:36	53.59	10km
22 Apr	London Marathon	4:52:41	46.27	26.2mi
24 Mar	Braunstone Parkrun Leicester	25:58	56.87	5km
18 Mar	Ashby 20	3:28:00	48.66	20mi
3 Mar	Woodlands Half Marathon	1:58:44	54.91	13.1mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon	2:08:19	50.81	13.1mi
9 Oct	Leicester Half Marathon	2:13:41	48.77	13.1mi
24 Sep	The Great Barrow Challenge day 4	9:00:00	25.08	26.2mi
23 Sep	The Great Barrow Challenge day 3	/ /8:00:00	0.00	0km/125miles/26.2miles
22 Sep	The Great Barrow Challenge day 2	8:00:00	28.21	26.2mi
21 Sep	The Great Barrow Challenge day 1	/ /8:00:00	0.00	0km/125miles/26.2miles
17 Sep	Round Norfolk relay stage 13	2:05:49	52.41	13.25mi
11 Sep	Robin Hood Half Marathon	2:02:57	53.03	13.1mi
3 Sep	Braunstone Parkrun Leicester	26:35	55.55	5km
5 Aug	The Jagermeister 10k	56:01	54.15	10km
17 Jul	Fairlands Valley Challenge 18	4:24:00	35.85	18.7mi
10 Jul	New Forest 10	1:32:34	53.31	10mi
2 Jul	Osmotherley Phoenix 17	5:48:00	24.72	17mi
28 Jun	HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	52:43	57.54	10km
12 Jun	Long Eaton 5	44:10	54.73	5mi
13 Feb	Rock 'n' Roll Mardi Gras Half Marathon	2:12:01	49.39	13.1mi
16 Jan	Not the Roman IX	1:09:35	52.55	12km
2010		Result	WAVA	Distance
5 Dec	Luton Marathon Relay. CANCELLED		0.00	8.73mi
10 Oct	Leicester Half Marathon	2:07:46	51.03	13.1mi
12 Sep	Robin Hood Half Marathon	2:12:37	49.16	13.1mi
18 Jul	Fairlands Valley Challenge 18	5:21:00	28.38	18mi
3 Jul	Osmotherley Phoenix 17	5:42:00	25.15	17mi
1 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park	47:50	50.54	5mi
29 Jun	HPRC Heritage Grand Prix - Race 3 - Wollaton Park	30:01	49.19	5km
24 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	37:50	50.25	4mi
22 Jun	HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	1:02:08	48.82	10km
25 Apr	London Marathon	5:11:20	43.50	26.2mi
28 Feb	Sleaford Half Marathon	2:07:04	51.31	13.1mi
13 Feb	Finsbury Parkrun	27:30	53.70	5km
17 Jan	Not the Roman IX	1:11:37	51.06	12km
2009		Result	WAVA	Distance
6 Dec	Rock 'n' Roll Las Vegas Half Marathon	2:20:13	46.50	13.1mi
11 Oct	Leicester Half Marathon	2:08:21	50.80	13.1mi
19 Sep	Round Norfolk Relay - Stage 16	50:03	53.03	5.49mi
13 Sep	Robin Hood Half Marathon	2:07:32	51.12	13.1mi
7 Aug	Formula One Jagermeister 10K	59:21	51.11	10km
19 Jul	Fairlands Valley Challenge 18	5:27:00	27.86	18mi
2 Jul	Holme Pierrepont Heritage Grand Prix Race 4	50:14	48.12	5mi
30 Jun	Holme Pierrepont Heritage Grand Prix Race 3	30:03	49.14	5km
25 Jun	Holme Pierrepont Heritage Grand Prix Race 2	38:20	49.60	4mi
23 Jun	Holme Pierrepont Heritage Grand Prix Race 1	1:01:54	49.00	10km
5 Jun	Notts 10	1:36:26	51.18	10mi
17 May	Green Bay Half Marathon	2:11:22	49.63	13.1mi
15 Mar	Silverstone Half Marathon	2:23:30	45.44	13.1mi
18 Jan	Not the Roman IX	1:11:29	51.15	12km
11 Jan	Goring, Woodcote & District 10K	1:03:45	47.58	10km
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	58:00	52.30	10km
5 Oct	Koln Half Marathon	2:14:12	48.58	13.1mi
14 Sep	Robin Hood Half Marathon	2:39:59	40.75	13.1mi
20 Aug	Hinckley LOROS 5K	28:08	52.49	5km
8 Aug	Formula One Jagermeister 10K	1:00:09	50.43	10km
3 Aug	Wellingborough 5	49:04	49.27	5mi
20 Jul	Chasewater 10k	1:00:39	50.01	10km
3 Jul	Heritage Grand Prix #4 - Colwick Park 5m	49:05	49.25	5mi
1 Jul	Heritage Grand Prix #3 - Rushcliffe Park 4m	41:13	46.13	4mi
26 Jun	Heritage Grand Prix #2 - Wollaton Park 5k	30:04	49.11	5km
24 Jun	Heritage Grand Prix #1 - Holme Pierrepont 10k	1:01:21	49.44	10km
27 Apr	Sheffield Half Marathon	2:36:55	41.55	13.1mi
2007		Result	WAVA	Distance
16 Sep	Nottingham Robin Hood Half Marathon	2:32:42	42.70	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	16	5	0	0	0	0	0	0	0	0	21
2018	0	8	0	0	0	0	0	0	0	0	0	0	8
2017	4	8	40	19	0	0	0	0	0	0	0	0	70
2017	0	0	0	20	0	0	0	0	0	0	0	0	20
2016	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2016	20	30	20	0	10	3	4	10	0	0	0	0	98
2016	0	0	0	0	25	0	0	0	0	0	0	0	25
2015	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2015	81	68	125	99	3	2	3	0	8	3	5	9	406
2015	0	0	0	10	10	32	0	0	0	0	0	0	52
2014	0	16	7	0	6	13	0	0	0	6	11	3	63
2013	21	0	0	0	0	0	0	0	0	0	13	0	34
2012	133	114	138	101	41	71	72	60	108	49	30	9	926
2011	100	47	30	39	34	80	114	78	66	53	11	49	700
2010	99	107	129	112	28	27	47	91	85	64	40	51	881
2010	0	0	0	0	22	19	0	0	0	4	0	0	46
2009	27	66	66	75	54	45	35	97	95	43	27	56	686
2009	0	0	0	0	0	0	0	7	0	0	0	0	7
2008	0	0	0	0	0	0	0	33	69	45	8	29	184

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
-	6.2mi, 1:19:15 Running - General	-	-	2.5mi, 31:03 Running - General	-	2.6mi, 31:53 Running - General
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	1.7mi, 19:18 Running - General	-	3.3mi, 40:48 Running - General	6.3mi, 1:54:09 Cross-Training - Walking	-	-
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
-	3.1mi, 52:32 Cross-Training - Walking 0.2mi, 2:11 Running - General	6.1mi, 1:52:35 Cross-Training - Walking 4.8mi, 1:22:20 Cross-Training - Walking	3mi, 52:35 Cross-Training - Walking	2.3mi, 34:10 Cross-Training - Walking	-	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
5.9mi, 1:35:57 Cross-Training - Walking	-	-	-	5.3mi, 1:23:53 Cross-Training - Walking	4.5mi, 58:05 Running - General	-

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