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ZoStockdale F35

About

Race Times

All Races

Mileage

Training

UKnetrunner

Races
71
Miles
4055
Miles
3
Miles
150
WAVA
57.54%
5k
25:58
5M
44:10
10k
52:43
10M
1:32:34
Half
1:58:44
20M
3:28:00
Mara
4:52:41

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012
5km	7	25:58 8:21/mi	57.00		28:08 51.22	30:03 47.97	27:30 52.42	26:35 55.67	25:58 57.00
4mi	4	37:29 9:22/mi	50.83		41:13 45.03	38:20 48.42	37:50 50.36		37:29 50.83
5mi	6	44:10 8:50/mi	54.85		49:04 49.37	50:14 48.22	47:50 50.64	44:10 54.85	48:02 50.43
10km	13	52:43 8:29/mi	57.54		58:00 52.30	59:21 51.11	1:02:08 48.82	52:43 57.54	56:36 53.59
12km	3	1:09:35 9:20/mi	52.69			1:11:29 51.29	1:11:37 51.20	1:09:35 52.69
10mi	2	1:32:34 9:15/mi	53.67			1:36:26 51.53		1:32:34 53.67
13.1mi	18	1:58:44 9:04/mi	55.45	2:32:42 43.12	2:14:12 49.06	2:07:32 51.63	2:07:04 51.82	2:02:57 53.54	1:58:44 55.45
13.3mi	1	2:05:49 9:30/mi	52.92					2:05:49 52.92
17mi	3	5:42:00 20:07/mi	25.31				5:42:00 25.31	5:48:00 24.88	5:44:00 25.17
18mi	2	5:21:00 17:50/mi	28.56			5:27:00 28.03	5:21:00 28.56
18.7mi	2	4:18:00 13:48/mi	36.91					4:24:00 36.07	4:18:00 36.91
20mi	1	3:28:00 10:24/mi	48.97						3:28:00 48.97
26.2mi	5	4:52:41 11:10/mi	46.27				5:11:20 43.50	8:00:00 28.21	4:52:41 46.27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	8	0	0	0	0	0	0	0	0	0	0	8
2017	4	8	40	19	0	0	0	0	0	0	0	0	70
2017	0	0	0	20	0	0	0	0	0	0	0	0	20
2016	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2016	20	30	20	0	10	3	4	10	0	0	0	0	98
2016	0	0	0	0	25	0	0	0	0	0	0	0	25
2015	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2015	81	68	125	99	3	2	3	0	8	3	5	9	406
2015	0	0	0	10	10	32	0	0	0	0	0	0	52
2014	0	16	7	0	6	13	0	0	0	6	11	3	63
2013	21	0	0	0	0	0	0	0	0	0	13	0	34
2012	133	114	138	101	41	71	72	60	108	49	30	9	926
2011	100	47	30	39	34	80	114	78	66	53	11	49	700
2010	99	107	129	112	28	27	47	91	85	64	40	51	881
2010	0	0	0	0	22	19	0	0	0	4	0	0	46
2009	27	66	66	75	54	45	35	97	95	43	27	56	686
2009	0	0	0	0	0	0	0	7	0	0	0	0	7
2008	0	0	0	0	0	0	0	33	69	45	8	29	184

Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	-	-
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	-	-	-	-
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	-	-	-	-	-	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Leicester Half Marathon	13.1mi	14 Oct	2:05:32	52.44%
Denver Rock'n'Roll Marathon	26.2mi	22 Sep	5:13:31	43.19%
Fairlands Valley Challenge 18	18.7mi	15 Jul	4:18:00	36.91%
Osmotherley Phoenix 17	17mi	7 Jul	5:44:00	25.17%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5mi	5 Jul	48:02	50.43%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	4mi	3 Jul	37:29	50.83%
Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	4.75km	28 Jun	28:51	48.73%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	10km	26 Jun	1:03:19	47.91%
Oxford Town & Gown 10k	10km	13 May	58:27	51.90%
Sunderland City 10K	10km	6 May	56:36	53.59%
London Marathon	26.2mi	22 Apr	4:52:41	46.27%
Braunstone Parkrun Leicester	5km	24 Mar	25:58	57.00%
Ashby 20	20mi	18 Mar	3:28:00	48.97%
Woodlands Half Marathon	13.1mi	3 Mar	1:58:44	55.45%
St. Valentine's 30km CANCELLED	30km	12 Feb		0.00%
2011	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	11 Dec	2:08:19	51.31%
Leicester Half Marathon	13.1mi	9 Oct	2:13:41	49.25%
The Great Barrow Challenge day 4	26.2mi	24 Sep	9:00:00	25.08%
The Great Barrow Challenge day 3	0km/125miles/26.2miles	23 Sep	/ /8:00:00	0.00%
The Great Barrow Challenge day 2	26.2mi	22 Sep	8:00:00	28.21%
The Great Barrow Challenge day 1	0km/125miles/26.2miles	21 Sep	/ /8:00:00	0.00%
Round Norfolk relay stage 13	13.25mi	17 Sep	2:05:49	52.92%
Robin Hood Half Marathon	13.1mi	11 Sep	2:02:57	53.54%
Braunstone Parkrun Leicester	5km	3 Sep	26:35	55.67%
The Jagermeister 10k	10km	5 Aug	56:01	54.15%
Fairlands Valley Challenge 18	18.7mi	17 Jul	4:24:00	36.07%
New Forest 10	10mi	10 Jul	1:32:34	53.67%
Osmotherley Phoenix 17	17mi	2 Jul	5:48:00	24.88%
HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	10km	28 Jun	52:43	57.54%
Long Eaton 5	5mi	12 Jun	44:10	54.85%
Rock 'n' Roll Mardi Gras Half Marathon	13.1mi	13 Feb	2:12:01	49.87%
Not the Roman IX	12km	16 Jan	1:09:35	52.69%
2010	Distance	Date	Result	WAVA
Luton Marathon Relay. CANCELLED	8.73mi	5 Dec		0.00%
Leicester Half Marathon	13.1mi	10 Oct	2:07:46	51.53%
Robin Hood Half Marathon	13.1mi	12 Sep	2:12:37	49.64%
Fairlands Valley Challenge 18	18mi	18 Jul	5:21:00	28.56%
Osmotherley Phoenix 17	17mi	3 Jul	5:42:00	25.31%
HPRC Heritage Grand Prix - Race 4 - Colwick Park	5mi	1 Jul	47:50	50.64%
HPRC Heritage Grand Prix - Race 3 - Wollaton Park	5km	29 Jun	30:01	49.31%
HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	4mi	24 Jun	37:50	50.36%
HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	10km	22 Jun	1:02:08	48.82%
London Marathon	26.2mi	25 Apr	5:11:20	43.50%
Sleaford Half Marathon	13.1mi	28 Feb	2:07:04	51.82%
Finsbury Parkrun	5km	13 Feb	27:30	52.42%
Not the Roman IX	12km	17 Jan	1:11:37	51.20%
2009	Distance	Date	Result	WAVA
Rock 'n' Roll Las Vegas Half Marathon	13.1mi	6 Dec	2:20:13	46.96%
Leicester Half Marathon	13.1mi	11 Oct	2:08:21	51.30%
Round Norfolk Relay - Stage 16	5.49mi	19 Sep	50:03	53.14%
Robin Hood Half Marathon	13.1mi	13 Sep	2:07:32	51.63%
Formula One Jagermeister 10K	10km	7 Aug	59:21	51.11%
Fairlands Valley Challenge 18	18mi	19 Jul	5:27:00	28.03%
Holme Pierrepont Heritage Grand Prix Race 4	5mi	2 Jul	50:14	48.22%
Holme Pierrepont Heritage Grand Prix Race 3	5km	30 Jun	30:03	47.97%
Holme Pierrepont Heritage Grand Prix Race 2	4mi	25 Jun	38:20	48.42%
Holme Pierrepont Heritage Grand Prix Race 1	10km	23 Jun	1:01:54	49.00%
Notts 10	10mi	5 Jun	1:36:26	51.53%
Green Bay Half Marathon	13.1mi	17 May	2:11:22	50.12%
Silverstone Half Marathon	13.1mi	15 Mar	2:23:30	45.88%
Not the Roman IX	12km	18 Jan	1:11:29	51.29%
Goring, Woodcote & District 10K	10km	11 Jan	1:03:45	47.58%
2008	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	58:00	52.30%
Koln Half Marathon	13.1mi	5 Oct	2:14:12	49.06%
Robin Hood Half Marathon	13.1mi	14 Sep	2:39:59	41.15%
Hinckley LOROS 5K	5km	20 Aug	28:08	51.22%
Formula One Jagermeister 10K	10km	8 Aug	1:00:09	50.43%
Wellingborough 5	5mi	3 Aug	49:04	49.37%
Chasewater 10k	10km	20 Jul	1:00:39	50.01%
Heritage Grand Prix #4 - Colwick Park 5m	5mi	3 Jul	49:05	49.35%
Heritage Grand Prix #3 - Rushcliffe Park 4m	4mi	1 Jul	41:13	45.03%
Heritage Grand Prix #2 - Wollaton Park 5k	5km	26 Jun	30:04	47.95%
Heritage Grand Prix #1 - Holme Pierrepont 10k	10km	24 Jun	1:01:21	49.44%
Sheffield Half Marathon	13.1mi	27 Apr	2:36:55	41.96%
2007	Distance	Date	Result	WAVA
Nottingham Robin Hood Half Marathon	13.1mi	16 Sep	2:32:42	43.12%

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ZoStockdale F35

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2007