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ZoStockdale F35

About

Race Times

All Races

Mileage

Training

UKnetrunner

Races
71
Miles
4055
Miles
3
Miles
150
WAVA
57.54%
5k
25:58
5M
44:10
10k
52:43
10M
1:32:34
Half
1:58:44
20M
3:28:00
Mara
4:52:41

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012
5km	7	25:58 8:21/mi	57.00		28:08 51.22	30:03 47.97	27:30 52.42	26:35 55.67	25:58 57.00
4mi	4	37:29 9:22/mi	50.83		41:13 45.03	38:20 48.42	37:50 50.36		37:29 50.83
5mi	6	44:10 8:50/mi	54.85		49:04 49.37	50:14 48.22	47:50 50.64	44:10 54.85	48:02 50.43
10km	13	52:43 8:29/mi	57.54		58:00 52.30	59:21 51.11	1:02:08 48.82	52:43 57.54	56:36 53.59
12km	3	1:09:35 9:20/mi	52.69			1:11:29 51.29	1:11:37 51.20	1:09:35 52.69
10mi	2	1:32:34 9:15/mi	53.67			1:36:26 51.53		1:32:34 53.67
13.1mi	18	1:58:44 9:04/mi	55.45	2:32:42 43.12	2:14:12 49.06	2:07:32 51.63	2:07:04 51.82	2:02:57 53.54	1:58:44 55.45
13.3mi	1	2:05:49 9:30/mi	52.92					2:05:49 52.92
17mi	3	5:42:00 20:07/mi	25.31				5:42:00 25.31	5:48:00 24.88	5:44:00 25.17
18mi	2	5:21:00 17:50/mi	28.56			5:27:00 28.03	5:21:00 28.56
18.7mi	2	4:18:00 13:48/mi	36.91					4:24:00 36.07	4:18:00 36.91
20mi	1	3:28:00 10:24/mi	48.97						3:28:00 48.97
26.2mi	5	4:52:41 11:10/mi	46.27				5:11:20 43.50	8:00:00 28.21	4:52:41 46.27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	8	0	0	0	0	0	0	0	0	0	0	8
2017	4	8	40	19	0	0	0	0	0	0	0	0	70
2017	0	0	0	20	0	0	0	0	0	0	0	0	20
2016	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2016	20	30	20	0	10	3	4	10	0	0	0	0	98
2016	0	0	0	0	25	0	0	0	0	0	0	0	25
2015	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2015	81	68	125	99	3	2	3	0	8	3	5	9	406
2015	0	0	0	10	10	32	0	0	0	0	0	0	52
2014	0	16	7	0	6	13	0	0	0	6	11	3	63
2013	21	0	0	0	0	0	0	0	0	0	13	0	34
2012	133	114	138	101	41	71	72	60	108	49	30	9	926
2011	100	47	30	39	34	80	114	78	66	53	11	49	700
2010	99	107	129	112	28	27	47	91	85	64	40	51	881
2010	0	0	0	0	22	19	0	0	0	4	0	0	46
2009	27	66	66	75	54	45	35	97	95	43	27	56	686
2009	0	0	0	0	0	0	0	7	0	0	0	0	7
2008	0	0	0	0	0	0	0	33	69	45	8	29	184

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	-	-	-	-	-	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	-	-	-	-	-	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	-	-	-	-	-	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	-	-	-	-	-	-

2012	Date	Result	WAVA
Leicester Half Marathon	14 Oct	2:05:32	52.44%
Denver Rock'n'Roll Marathon	22 Sep	5:13:31	43.19%
Fairlands Valley Challenge 18	15 Jul	4:18:00	36.91%
Osmotherley Phoenix 17	7 Jul	5:44:00	25.17%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5 Jul	48:02	50.43%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	3 Jul	37:29	50.83%
Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	28 Jun	28:51	48.73%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	26 Jun	1:03:19	47.91%
Oxford Town & Gown 10k	13 May	58:27	51.90%
Sunderland City 10K	6 May	56:36	53.59%
London Marathon	22 Apr	4:52:41	46.27%
Braunstone Parkrun Leicester	24 Mar	25:58	57.00%
Ashby 20	18 Mar	3:28:00	48.97%
Woodlands Half Marathon	3 Mar	1:58:44	55.45%
St. Valentine's 30km CANCELLED	12 Feb		0.00%
2011	Date	Result	WAVA
Bedford Harriers Half Marathon	11 Dec	2:08:19	51.31%
Leicester Half Marathon	9 Oct	2:13:41	49.25%
The Great Barrow Challenge day 4	24 Sep	9:00:00	25.08%
The Great Barrow Challenge day 3	23 Sep	/ /8:00:00	0.00%
The Great Barrow Challenge day 2	22 Sep	8:00:00	28.21%
The Great Barrow Challenge day 1	21 Sep	/ /8:00:00	0.00%
Round Norfolk relay stage 13	17 Sep	2:05:49	52.92%
Robin Hood Half Marathon	11 Sep	2:02:57	53.54%
Braunstone Parkrun Leicester	3 Sep	26:35	55.67%
The Jagermeister 10k	5 Aug	56:01	54.15%
Fairlands Valley Challenge 18	17 Jul	4:24:00	36.07%
New Forest 10	10 Jul	1:32:34	53.67%
Osmotherley Phoenix 17	2 Jul	5:48:00	24.88%
HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	28 Jun	52:43	57.54%
Long Eaton 5	12 Jun	44:10	54.85%
Rock 'n' Roll Mardi Gras Half Marathon	13 Feb	2:12:01	49.87%
Not the Roman IX	16 Jan	1:09:35	52.69%
2010	Date	Result	WAVA
Luton Marathon Relay. CANCELLED	5 Dec		0.00%
Leicester Half Marathon	10 Oct	2:07:46	51.53%
Robin Hood Half Marathon	12 Sep	2:12:37	49.64%
Fairlands Valley Challenge 18	18 Jul	5:21:00	28.56%
Osmotherley Phoenix 17	3 Jul	5:42:00	25.31%
HPRC Heritage Grand Prix - Race 4 - Colwick Park	1 Jul	47:50	50.64%
HPRC Heritage Grand Prix - Race 3 - Wollaton Park	29 Jun	30:01	49.31%
HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	24 Jun	37:50	50.36%
HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	22 Jun	1:02:08	48.82%
London Marathon	25 Apr	5:11:20	43.50%
Sleaford Half Marathon	28 Feb	2:07:04	51.82%
Finsbury Parkrun	13 Feb	27:30	52.42%
Not the Roman IX	17 Jan	1:11:37	51.20%
2009	Date	Result	WAVA
Rock 'n' Roll Las Vegas Half Marathon	6 Dec	2:20:13	46.96%
Leicester Half Marathon	11 Oct	2:08:21	51.30%
Round Norfolk Relay - Stage 16	19 Sep	50:03	53.14%
Robin Hood Half Marathon	13 Sep	2:07:32	51.63%
Formula One Jagermeister 10K	7 Aug	59:21	51.11%
Fairlands Valley Challenge 18	19 Jul	5:27:00	28.03%
Holme Pierrepont Heritage Grand Prix Race 4	2 Jul	50:14	48.22%
Holme Pierrepont Heritage Grand Prix Race 3	30 Jun	30:03	47.97%
Holme Pierrepont Heritage Grand Prix Race 2	25 Jun	38:20	48.42%
Holme Pierrepont Heritage Grand Prix Race 1	23 Jun	1:01:54	49.00%
Notts 10	5 Jun	1:36:26	51.53%
Green Bay Half Marathon	17 May	2:11:22	50.12%
Silverstone Half Marathon	15 Mar	2:23:30	45.88%
Not the Roman IX	18 Jan	1:11:29	51.29%
Goring, Woodcote & District 10K	11 Jan	1:03:45	47.58%
2008	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	58:00	52.30%
Koln Half Marathon	5 Oct	2:14:12	49.06%
Robin Hood Half Marathon	14 Sep	2:39:59	41.15%
Hinckley LOROS 5K	20 Aug	28:08	51.22%
Formula One Jagermeister 10K	8 Aug	1:00:09	50.43%
Wellingborough 5	3 Aug	49:04	49.37%
Chasewater 10k	20 Jul	1:00:39	50.01%
Heritage Grand Prix #4 - Colwick Park 5m	3 Jul	49:05	49.35%
Heritage Grand Prix #3 - Rushcliffe Park 4m	1 Jul	41:13	45.03%
Heritage Grand Prix #2 - Wollaton Park 5k	26 Jun	30:04	47.95%
Heritage Grand Prix #1 - Holme Pierrepont 10k	24 Jun	1:01:21	49.44%
Sheffield Half Marathon	27 Apr	2:36:55	41.96%
2007	Date	Result	WAVA
Nottingham Robin Hood Half Marathon	16 Sep	2:32:42	43.12%

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ZoStockdale F35

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2007