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Paularbee M65

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Race Times

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Mileage

Training

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Runnin' Ripley

Races
26
Miles
3631
Miles
293
10k
42:34
10M
1:19:43
Half
1:46:11
Mara
3:46:37

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2015
10km	17	42:34 6:51/mi		49:04	44:41	42:34	44:01
8mi	2	58:32 7:19/mi	59:57	58:32
10mi	1	1:19:43 7:58/mi			1:19:43
13.1mi	1	1:46:11 8:06/mi						1:46:11
21mi	1	2:45:11 7:52/mi			2:45:11
26.2mi	4	3:46:37 8:39/mi	4:15:55		3:46:37	3:59:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	15	23	0	0	0	0	0	0	0	0	0	0	38
2020	11	8	22	14	4	0	0	0	0	0	0	0	59
2020	0	0	0	13	0	0	0	0	0	0	0	0	13
2019	0	10	19	14	17	15	19	23	16	9	8	6	157
2018	35	25	31	10	29	52	9	18	40	49	17	5	320
2018	0	0	0	0	4	11	4	0	0	0	0	0	19
2017	45	65	38	30	30	30	48	55	70	22	12	26	470
2017	0	0	0	0	0	0	0	0	12	33	0	0	45
2016	41	31	47	15	44	37	16	25	29	13	21	29	348
2016	0	1	0	0	0	0	0	0	0	0	0	0	1
2015	49	30	44	29	49	44	32	46	31	41	41	31	467
2014	6	49	60	24	8	27	44	18	44	20	26	16	343
2013	6	32	51	27	42	42	4	9	22	61	24	53	373
2013	0	0	0	0	0	0	0	42	59	60	28	26	216
2012	0	0	20	0	21	27	7	15	3	6	23	17	139
2011	1	0	0	3	9	16	0	0	17	16	9	0	71
2010	0	0	0	0	0	0	0	4	15	38	14	0	71
2009	19	21	50	31	31	53	37	47	9	0	0	0	297
2008	61	84	78	30	14	24	21	24	64	45	23	11	479

Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8
2.6mi, 59:47 Cross-Training - Walking Split Summary === 1) 1km - 14:07(14:06/km) 51cal 57/60rpm 4.26/5.48kmph 2) 1km - 16:42(16:43/km) 50cal 58/121rpm 3.59/5.98kmph 3) 1km - 13:02(13:02/km) 52cal 58/66rpm 4.6/5.85kmph 4) 1km - 13:49(13:48/km) 52cal 57/62rpm 4.35/5.54kmph 5) 0.15km - 2:07(13:54/km) 8cal 57/61rpm 4.32/4.87kmph Add a comment 2.9mi, 55:41 Cross-Training - Walking Split Summary === 1) 1km - 11:15(11:15/km) 50cal 61/64rpm 5.34/6.21kmph 2) 1km - 12:40(12:40/km) 50cal 60/80rpm 4.74/5.64kmph 3) 1km - 11:49(11:49/km) 50cal 61/67rpm 5.08/6.11kmph 4) 1km - 12:33(12:33/km) 50cal 61/66rpm 4.78/6.08kmph 5) 0.68km - 7:24(10:56/km) 34cal 61/65rpm 5.49/6.25kmph Add a comment	3.4mi, 1:22:26 Cross-Training - Walking Split Summary === 1) 1km - 14:34(14:33/km) 53cal 58/69rpm 4.12/5.41kmph 2) 1km - 13:29(13:29/km) 51cal 59/68rpm 4.45/5.91kmph 3) 1km - 17:21(17:21/km) 53cal 56/62rpm 3.46/5.81kmph 4) 1km - 14:08(14:07/km) 52cal 57/62rpm 4.25/5.44kmph 5) 1km - 15:43(15:43/km) 54cal 59/76rpm 3.82/5.61kmph 6) 0.5km - 7:11(14:24/km) 25cal 58/63rpm 4.17/5.04kmph Add a comment 2.7mi, 33:06 Running - General Split Summary === 1) 4.39km - 33:06(7:33/km) 281cal 7.95/11.86kmph Add a comment	-	3.4mi, 1:15:23 Cross-Training - Walking Split Summary === 1) 1km - 12:36(12:35/km) 51cal 58/65rpm 4.77/5.61kmph 2) 1km - 14:08(14:08/km) 51cal 59/63rpm 4.24/5.41kmph 3) 1km - 14:43(14:43/km) 54cal 59/65rpm 4.08/5.98kmph 4) 1km - 11:42(11:42/km) 51cal 59/66rpm 5.13/5.71kmph 5) 1km - 14:06(14:06/km) 54cal 59/67rpm 4.26/5.54kmph 6) 0.48km - 8:08(16:51/km) 27cal 59/62rpm 3.56/7.96kmph Add a comment	2.9mi, 35:26 Running - General Split Summary === 1) 4.69km - 35:26(7:34/km) 300cal 7.94/11.62kmph Add a comment	-	-
Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15
-	1.8mi, 57:17 Cross-Training - Walking Split Summary === 1) 1km - 16:30(16:29/km) 52cal 59/67rpm 3.64/5.24kmph 2) 1km - 21:22(21:24/km) 52cal 57/65rpm 2.8/5.34kmph 3) 0.95km - 19:25(20:30/km) 47cal 58/64rpm 2.93/22.34kmph Add a comment	-	3.2mi, 1:03:57 Cross-Training - Walking Split Summary === 1) 1km - 11:54(11:54/km) 51cal 60/64rpm 5.04/5.71kmph 2) 1km - 12:08(12:09/km) 52cal 60/62rpm 4.94/5.75kmph 3) 1km - 12:38(12:38/km) 52cal 58/62rpm 4.75/5.95kmph 4) 1km - 12:59(12:59/km) 52cal 58/62rpm 4.62/5.81kmph 5) 1km - 11:46(11:46/km) 51cal 60/64rpm 5.1/5.81kmph 6) 0.19km - 2:32(13:12/km) 10cal 60/62rpm 4.54/5.64kmph Add a comment	3.1mi, 1:01:41 Cross-Training - Walking Split Summary === 1) 1km - 13:26(13:26/km) 51cal 58/63rpm 4.47/5.34kmph 2) 1km - 12:01(12:00/km) 51cal 59/63rpm 5/5.48kmph 3) 1km - 15:17(15:18/km) 52cal 59/72rpm 3.92/5.68kmph 4) 1km - 14:46(14:46/km) 53cal 58/63rpm 4.06/5.64kmph 5) 1.01km - 6:09(6:06/km) 7cal 57/62rpm 9.84/4.84kmph 6) 0.03km - 2(1:12/km) 57/62rpm 49.82/1.65kmph Add a comment	3.7mi, 1:26:11 Cross-Training - Walking Split Summary === 1) 1km - 16:38(16:37/km) 52cal 59/63rpm 3.61/5.44kmph 2) 1km - 12:50(12:49/km) 52cal 57/60rpm 4.68/5.61kmph 3) 1km - 14:20(14:21/km) 51cal 57/62rpm 4.18/5.71kmph 4) 1km - 12:15(12:14/km) 51cal 58/62rpm 4.9/5.61kmph 5) 1km - 14:48(14:49/km) 51cal 58/62rpm 4.05/5.41kmph 6) 0.96km - 15:21(15:57/km) 48cal 59/62rpm 3.76/5.88kmph Add a comment 4.3mi, 53:37 Running - General Split Summary === 1) 6.87km - 53:37(7:48/km) 437cal 7.69/11.52kmph Add a comment	-
Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22
2.6mi, 59:09 Cross-Training - Walking Split Summary === 1) 1km - 13:26(13:26/km) 50cal 58/61rpm 4.47/5.34kmph 2) 1km - 16:30(16:29/km) 52cal 59/65rpm 3.64/5.61kmph 3) 1km - 13:46(13:46/km) 52cal 59/62rpm 4.36/5.64kmph 4) 1km - 12:37(12:37/km) 52cal 58/61rpm 4.76/5.98kmph 5) 0.24km - 2:50(11:44/km) 12cal 60/62rpm 5.11/5.51kmph Add a comment	3.1mi, 34:22 Running - General Split Summary === 1) 4.98km - 34:22(6:54/km) 329cal 8.7/11.89kmph Add a comment	-	4.9mi, 2:07:59 Cross-Training - Walking Split Summary === 1) 1km - 15:37(15:36/km) 51cal 57/62rpm 3.84/5.41kmph 2) 1km - 14:38(14:38/km) 53cal 56/60rpm 4.1/5.64kmph 3) 1km - 21:44(21:44/km) 53cal 57/63rpm 2.76/5.48kmph 4) 1km - 16:44(16:45/km) 54cal 56/63rpm 3.58/5.64kmph 5) 1km - 15:48(15:48/km) 52cal 57/107rpm 3.8/6.42kmph 6) 1km - 15:04(15:04/km) 52cal 57/63rpm 3.98/5.37kmph 7) 1km - 15:18(15:18/km) 52cal 58/65rpm 3.92/5.78kmph 8) 0.83km - 13:06(15:50/km) 40cal 57/60rpm 3.79/6.01kmph Add a comment	2.9mi, 1:09:44 Cross-Training - Walking Split Summary === 1) 1km - 13:13(13:12/km) 51cal 59/62rpm 4.54/5.81kmph 2) 1km - 13:20(13:19/km) 52cal 57/62rpm 4.5/5.48kmph 3) 1km - 15:23(15:24/km) 51cal 57/64rpm 3.9/5.71kmph 4) 1km - 13:34(13:34/km) 53cal 57/61rpm 4.42/5.1kmph 5) 0.66km - 14:14(21:27/km) 34cal 58/64rpm 2.8/5.37kmph Add a comment 2.9mi, 34:04 Running - General Split Summary === 1) 4.68km - 34:04(7:17/km) 308cal 8.24/11.76kmph Add a comment	-	2.8mi, 1:21:33 Cross-Training - Walking Split Summary === 1) 1km - 19:25(19:23/km) 51cal 58/66rpm 3.1/5.27kmph 2) 1km - 18:22(18:22/km) 53cal 58/62rpm 3.27/5.95kmph 3) 1km - 16:55(16:56/km) 52cal 58/68rpm 3.54/5.58kmph 4) 1km - 14:36(14:35/km) 53cal 58/68rpm 4.11/5.58kmph 5) 0.53km - 12:15(23:19/km) 26cal 59/62rpm 2.57/5.54kmph Add a comment
Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1
3.4mi, 1:07:39 Cross-Training - Walking Split Summary === 1) 1km - 11:14(11:14/km) 50cal 61/65rpm 5.34/6.01kmph 2) 1km - 12:38(12:38/km) 51cal 60/65rpm 4.75/6.01kmph 3) 1km - 10:58(10:59/km) 50cal 60/62rpm 5.46/5.98kmph 4) 1km - 11:46(11:45/km) 51cal 59/60rpm 5.1/5.44kmph 5) 1km - 14:12(14:12/km) 51cal 60/63rpm 4.22/5.88kmph 6) 0.43km - 6:51(15:53/km) 22cal 59/62rpm 3.78/5.68kmph Add a comment	4.8mi, 1:47:54 Cross-Training - Walking Split Summary === 1) 1km - 13:54(13:54/km) 52cal 57/63rpm 4.32/5.34kmph 2) 1km - 15:00(14:59/km) 52cal 58/62rpm 4/5.54kmph 3) 1km - 16:42(16:43/km) 52cal 58/63rpm 3.59/5.44kmph 4) 1km - 13:48(13:47/km) 51cal 59/62rpm 4.35/5.78kmph 5) 1km - 13:13(13:13/km) 52cal 60/64rpm 4.54/6.25kmph 6) 1km - 11:48(11:49/km) 52cal 60/64rpm 5.08/5.78kmph 7) 1km - 12:28(12:26/km) 51cal 60/64rpm 4.82/5.68kmph 8) 0.79km - 11:01(13:56/km) 41cal 60/65rpm 4.31/6.18kmph Add a comment 2.8mi, 34:50 Running - General Split Summary === 1) 4.54km - 34:50(7:41/km) 284cal 7.82/11.29kmph Add a comment	-	4.4mi, 1:48:16 Cross-Training - Walking Split Summary === 1) 1km - 13:11(13:11/km) 51cal 59/64rpm 4.55/5.85kmph 2) 1km - 12:23(12:22/km) 50cal 58/62rpm 4.85/6.15kmph 3) 1km - 23:19(23:20/km) 52cal 57/61rpm 2.57/6.01kmph 4) 1km - 14:02(14:02/km) 52cal 57/62rpm 4.27/5.24kmph 5) 1km - 16:55(16:56/km) 55cal 58/66rpm 3.55/5.17kmph 6) 1km - 12:41(12:41/km) 50cal 58/61rpm 4.73/5.48kmph 7) 1km - 15:18(15:18/km) 53cal 60/69rpm 3.92/7.42kmph 8) 0.03km - 26(13:11/km) 1cal 60/60rpm 4.55/5.34kmph Add a comment	3.6mi, 1:20:50 Cross-Training - Walking Split Summary === 1) 1km - 12:39(12:38/km) 52cal 58/63rpm 4.75/5.51kmph 2) 1km - 14:39(14:39/km) 55cal 58/65rpm 4.1/5.51kmph 3) 1km - 13:04(13:04/km) 52cal 58/78rpm 4.59/5.54kmph 4) 1km - 13:39(13:39/km) 51cal 58/65rpm 4.4/5.51kmph 5) 1km - 14:35(14:34/km) 53cal 58/63rpm 4.12/5.51kmph 6) 0.81km - 12:14(15:08/km) 42cal 58/61rpm 3.96/5.41kmph Add a comment 4.4mi, 56:21 Running - General Split Summary === 1) 7.01km - 56:21(8:03/km) 452cal 7.46/11.05kmph Add a comment	-	-

2015	Distance	Date	Result	WAVA
Surrey Half Marathon	13.1mi	8 Mar	1:46:11	67.19%
2009	Distance	Date	Result	WAVA
Saab Salomon Forest Trail 10K, Swinley	10km	30 Jun	51:16	60.64%
Clandon Park Run 10k	10km	25 Apr	46:41	66.59%
Frimley Park 10k	10km	5 Apr	44:58	69.13%
Brooklands 10k	10km	29 Mar	44:01	70.63%
2008	Distance	Date	Result	WAVA
Loseley 10k and 4k fun run.	10km	2 Nov	43:59	70.07%
Xtreme Terrain 10k Run	10km	27 Sep	47:26	64.97%
London Marathon	26.2mi	13 Apr	3:59:21	58.85%
G3 - Race 3	10km	8 Mar	53:31	57.59%
Brooklands 10K	10km	2 Mar	42:34	72.40%
G3 - Race 1	10km	12 Jan	53:31	57.59%
2007	Distance	Date	Result	WAVA
Loseley Park 10km	10km	4 Nov	42:04	72.64%
Baxters Loch Ness Marathon	26.2mi	7 Oct	3:46:37	61.61%
Alice Holt Forest 10K	10km	9 Sep	44:41	68.39%
Arundel Castle 10k	10km	2 Sep	44:49	68.18%
Dorking 10	10mi	3 Jun	1:19:43	62.85%
Clandon Park 10K	10km	21 Apr	45:51	66.65%
Paris Marathon	26.2mi	15 Apr	3:49:22	60.87%
Cranleigh 21	21mi	25 Mar	2:45:11	65.96%
G3 10k XC	10km	3 Mar	57:20	53.30%
Bookham 10K	10km	18 Feb	51:07	59.78%
G3 10k XC	10km	3 Feb	59:09	51.66%
2006	Distance	Date	Result	WAVA
Hogs Back 8	8mi	10 Dec	58:32	67.74%
Loseley 10K	10km	5 Nov	49:04	61.75%
2005	Distance	Date	Result	WAVA
Hogs Back 8	8mi	11 Dec	59:57	65.58%
London Marathon	26.2mi	17 Apr	4:15:55	53.61%

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Paularbee M65

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