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Hein M45

About
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Mileage
Training

No clubs listed.

Races
29
10k
43:30

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Best Times
Best WAVA

Dist	Races	PB	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019
4mi	1	29:34 7:24/mi	29:34
10km	27	43:30 7:00/mi	44:07	44:10	45:46	43:30	45:25	45:45	46:55	48:59	47:35	45:49	46:51
12.5km	1	58:49 7:34/mi		58:49

2019		Result	WAVA	Distance
16 Jun	2019 Mens 10K Glasgow SB	46:51	61.04	10km
2018		Result	WAVA	Distance
11 Nov	Jimmy Irvine Bella 10k	48:26	59.05	10km
17 Jun	Men's 10K Glasgow	47:10	60.15	10km
10 Mar	Jack Crawford Springburn Cup SB	45:49	61.92	10km
2017		Result	WAVA	Distance
18 Jun	Men's 10k Glasgow SB	47:35	59.16	10km
11 Mar	Jack Crawford Springburn Cup	47:52	58.81	10km
22 Jan	Nigel Barge Memorial 10k	48:04	58.56	10km
2016		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K SB	48:59	57.47	10km
2015		Result	WAVA	Distance
1 Mar	Down By The River 10k SB	46:55	59.07	10km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run 10k SB	45:45	60.58	10km
2 Mar	Down By The River 10k	45:58	59.87	10km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k SB	45:25	60.60	10km
8 Jun	Bearsden & Milngavie Highland Games 10k	48:55	55.91	10km
2012		Result	WAVA	Distance
10 Nov	Jimmy Irvine Bella 10k	45:38	59.93	10km
17 Jun	Men's Health 10K PB	43:30	62.53	10km
24 May	Polaroid Series - Clydebank 10k	47:57	56.73	10km
21 Jan	Buchlyvie 10K	46:01	59.11	10km
2011		Result	WAVA	Distance
12 Nov	Jimmy Irvine Bella 10K	46:21	58.69	10km
4 Sep	Great Scottish Run 10k SB	45:46	59.43	10km
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run 10K SB	44:10	61.05	10km
13 Jun	Bearsden & Milngavie Highland Games 10K	47:58	56.03	10km
3 May	Great Edinburgh Run 10K	46:20	58.00	10km
22 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	58:49	57.61	12.5km
17 Jan	Jack Crawford Memorial 10K	46:40	57.59	10km
2008		Result	WAVA	Distance
26 Oct	Cancer Research 10km	44:16	60.71	10km
7 Sep	Great Scottish Run 10K	44:46	60.03	10km
13 Aug	The Canal Canter PB	29:34	57.46	4mi
15 Jun	Men's Health Forum Scotland 10K SB	44:07	60.77	10km
10 May	Deafblind Scotland 10K	47:51	56.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
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Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
-	-	-	-	-	-	-
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
-	-	-	-	-	-	-
Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22
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