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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019
4mi	1	29:34 7:24/mi	57.46	29:34 57.46
10km	27	43:30 7:00/mi	62.53	44:07 60.77	44:10 61.05	45:46 59.43	43:30 62.53	45:25 60.60	45:45 60.58	46:55 59.07	48:59 57.47	47:35 59.16	45:49 61.92	46:51 61.04
12.5km	1	58:49 7:34/mi	57.61		58:49 57.61

2019		Result	WAVA	Distance
16 Jun	2019 Mens 10K Glasgow SB	46:51	61.04	10km
2018		Result	WAVA	Distance
11 Nov	Jimmy Irvine Bella 10k	48:26	59.05	10km
17 Jun	Men's 10K Glasgow	47:10	60.15	10km
10 Mar	Jack Crawford Springburn Cup SB	45:49	61.92	10km
2017		Result	WAVA	Distance
18 Jun	Men's 10k Glasgow SB	47:35	59.16	10km
11 Mar	Jack Crawford Springburn Cup	47:52	58.81	10km
22 Jan	Nigel Barge Memorial 10k	48:04	58.56	10km
2016		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K SB	48:59	57.47	10km
2015		Result	WAVA	Distance
1 Mar	Down By The River 10k SB	46:55	59.07	10km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run 10k SB	45:45	60.58	10km
2 Mar	Down By The River 10k	45:58	59.87	10km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k SB	45:25	60.60	10km
8 Jun	Bearsden & Milngavie Highland Games 10k	48:55	55.91	10km
2012		Result	WAVA	Distance
10 Nov	Jimmy Irvine Bella 10k	45:38	59.93	10km
17 Jun	Men's Health Forum Scotland 10k PB	43:30	62.53	10km
24 May	Clydebank 10k	47:57	56.73	10km
21 Jan	Buchlyvie 10K	46:01	59.11	10km
2011		Result	WAVA	Distance
12 Nov	Jimmy Irvine Bella 10K	46:21	58.69	10km
4 Sep	Great Scottish Run 10k SB	45:46	59.43	10km
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run 10K SB	44:10	61.05	10km
13 Jun	Bearsden & Milngavie Highland Games 10K	47:58	56.03	10km
3 May	Great Edinburgh Run 10K	46:20	58.00	10km
22 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	58:49	57.61	12.5km
17 Jan	Jack Crawford Memorial 10K	46:40	57.59	10km
2008		Result	WAVA	Distance
26 Oct	Cancer Research 10km	44:16	60.71	10km
7 Sep	Great Scottish Run 10K	44:46	60.03	10km
13 Aug	The Canal Canter PB	29:34	57.46	4mi
15 Jun	Men's Health Forum Scotland 10k SB	44:07	60.77	10km
10 May	Deafblind Scotland 10K	47:51	56.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
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Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	-	-	-	-	-	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	-	-	-	-	-	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	-	-	-	-	-	-

Hein M45

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