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Hein M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
29 -
10k
43:30
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4mi | 1 | 29:34
7:24/mi
|
0.00 | 29:34 | ||||||||||
10km | 27 | 43:30
7:00/mi
|
0.00 | 44:07 | 44:10 | 45:46 | 43:30 | 45:25 | 45:45 | 46:55 | 48:59 | 47:35 | 45:49 | 46:51 |
12.5km | 1 | 58:49
7:34/mi
|
0.00 | 58:49 |
2019 |
Distance | Date | Result | WAVA |
2019 Mens 10K Glasgow | 10km | 16 Jun | 46:51 | 61.04% |
2018 |
Distance | Date | Result | WAVA |
Jimmy Irvine Bella 10k | 10km | 11 Nov | 48:26 | 59.05% |
Men's 10K Glasgow | 10km | 17 Jun | 47:10 | 60.15% |
Jack Crawford Springburn Cup | 10km | 10 Mar | 45:49 | 61.92% |
2017 |
Distance | Date | Result | WAVA |
Men's 10k Glasgow | 10km | 18 Jun | 47:35 | 59.16% |
Jack Crawford Springburn Cup | 10km | 11 Mar | 47:52 | 58.81% |
Nigel Barge Memorial 10k | 10km | 22 Jan | 48:04 | 58.56% |
2016 |
Distance | Date | Result | WAVA |
Jimmy Irvine Bella 10K | 10km | 13 Nov | 48:59 | 57.47% |
2015 |
Distance | Date | Result | WAVA |
Down By The River 10k | 10km | 1 Mar | 46:55 | 59.07% |
2014 |
Distance | Date | Result | WAVA |
Great Scottish Run 10k | 10km | 5 Oct | 45:45 | 60.58% |
Down By The River 10k | 10km | 2 Mar | 45:58 | 59.87% |
2013 |
Distance | Date | Result | WAVA |
Great Scottish Run 10k | 10km | 6 Oct | 45:25 | 60.60% |
Bearsden & Milngavie Highland Games 10k | 10km | 8 Jun | 48:55 | 55.91% |
2012 |
Distance | Date | Result | WAVA |
Jimmy Irvine Bella 10k | 10km | 10 Nov | 45:38 | 59.93% |
Men's Health 10K | 10km | 17 Jun | 43:30 | 62.53% |
Polaroid Series - Clydebank 10k | 10km | 24 May | 47:57 | 56.73% |
Buchlyvie 10K | 10km | 21 Jan | 46:01 | 59.11% |
2011 |
Distance | Date | Result | WAVA |
Jimmy Irvine Bella 10K | 10km | 12 Nov | 46:21 | 58.69% |
Great Scottish Run 10k | 10km | 4 Sep | 45:46 | 59.43% |
2009 |
Distance | Date | Result | WAVA |
Great Scottish Run 10K | 10km | 6 Sep | 44:10 | 61.05% |
Bearsden & Milngavie Highland Games 10K | 10km | 13 Jun | 47:58 | 56.03% |
Great Edinburgh Run 10K | 10km | 3 May | 46:20 | 58.00% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 22 Feb | 58:49 | 57.61% |
Jack Crawford Memorial 10K | 10km | 17 Jan | 46:40 | 57.59% |
2008 |
Distance | Date | Result | WAVA |
Cancer Research 10km | 10km | 26 Oct | 44:16 | 60.71% |
Great Scottish Run 10K | 10km | 7 Sep | 44:46 | 60.03% |
The Canal Canter | 4mi | 13 Aug | 29:34 | 57.46% |
Men's Health Forum Scotland 10K | 10km | 15 Jun | 44:07 | 60.77% |
Deafblind Scotland 10K | 10km | 10 May | 47:51 | 56.02% |
Swim Totals
Bike Totals
Run Totals
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