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Hein M45

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Race Times

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Mileage

Training

No clubs listed.

Races
29
WAVA
62.53%
10k
43:30

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Inanimate Carbon Rod

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Dist	Races	PB	WB	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019
4mi	1	29:34 7:24/mi	57.09	29:34 57.09
10km	27	43:30 7:00/mi	62.53	44:07 60.77	44:10 61.05	45:46 59.43	43:30 62.53	45:25 60.60	45:45 62.10	46:55 60.55	48:59 57.47	47:35 59.16	45:49 61.92	46:51 61.04
12.5km	1	58:49 7:34/mi	57.61		58:49 57.61

Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16
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Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
-	-	-	-	-	-	-
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
-	-	-	-	-	-	-
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
2019 Mens 10K Glasgow	10km	16 Jun	46:51	61.04%
2018	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10k	10km	11 Nov	48:26	59.05%
Men's 10K Glasgow	10km	17 Jun	47:10	60.15%
Jack Crawford Springburn Cup	10km	10 Mar	45:49	61.92%
2017	Distance	Date	Result	WAVA
Men's 10k Glasgow	10km	18 Jun	47:35	59.16%
Jack Crawford Springburn Cup	10km	11 Mar	47:52	58.81%
Nigel Barge Memorial 10k	10km	22 Jan	48:04	58.56%
2016	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10K	10km	13 Nov	48:59	57.47%
2015	Distance	Date	Result	WAVA
Down By The River 10k	10km	1 Mar	46:55	60.55%
2014	Distance	Date	Result	WAVA
Great Scottish Run 10k	10km	5 Oct	45:45	62.10%
Down By The River 10k	10km	2 Mar	45:58	59.87%
2013	Distance	Date	Result	WAVA
Great Scottish Run 10k	10km	6 Oct	45:25	60.60%
Bearsden & Milngavie Highland Games 10k	10km	8 Jun	48:55	55.91%
2012	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10k	10km	10 Nov	45:38	59.93%
Men's Health 10K	10km	17 Jun	43:30	62.53%
Polaroid Series - Clydebank 10k	10km	24 May	47:57	56.73%
Buchlyvie 10K	10km	21 Jan	46:01	59.11%
2011	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10K	10km	12 Nov	46:21	58.69%
Great Scottish Run 10k	10km	4 Sep	45:46	59.43%
2009	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	6 Sep	44:10	61.05%
Bearsden & Milngavie Highland Games 10K	10km	13 Jun	47:58	56.03%
Great Edinburgh Run 10K	10km	3 May	46:20	58.00%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	22 Feb	58:49	57.61%
Jack Crawford Memorial 10K	10km	17 Jan	46:40	57.59%
2008	Distance	Date	Result	WAVA
Cancer Research 10km	10km	26 Oct	44:16	60.71%
Great Scottish Run 10K	10km	7 Sep	44:46	60.03%
The Canal Canter	4mi	13 Aug	29:34	57.09%
Men's Health Forum Scotland 10K	10km	15 Jun	44:07	60.77%
Deafblind Scotland 10K	10km	10 May	47:51	56.02%

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Hein M45

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