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Red Rock
F45

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Erewash Valley RC, White Lightening Harriers

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012
5km	1	25:59 8:22/mi	56.83					25:59 56.83
4mi	3	33:30 8:23/mi	56.95					33:30 56.95	33:55 56.38
5mi	2	43:03 8:37/mi	55.84						43:03 55.84
5.5mi	1	47:46 8:41/mi	55.36						47:46 55.36
10km	19	54:04 8:42/mi	55.57		58:06 51.33	57:33 51.93	56:08 53.37	54:10 55.30	54:04 55.57
10mi	2	1:35:21 9:32/mi	51.48		1:44:07 47.15	1:35:21 51.48
13.1mi	8	2:09:56 9:55/mi	49.95	2:40:00 40.29	2:19:51 46.15	2:15:32 47.62		2:09:56 49.95	2:13:21 48.82
26.2km	1	2:46:04 10:12/mi	48.88				2:46:04 48.88
26.2mi	1	4:54:18 11:14/mi	45.55				4:54:18 45.55

2012		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon		0.00	13.1mi
2 Sep	Wolverhampton Half Marathon SB	2:13:21	48.82	13.1mi
3 Aug	Jagermeister 10k	58:43	51.34	10km
25 Jul	The Run	34:47	54.98	4mi
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park PB	43:03	55.84	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	33:55	56.38	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park		0.00	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont PB	54:04	55.57	10km
13 Jun	Notts AAA Summer League race 3 - Erewash PB	47:46	55.36	5.5mi
30 May	Beeston AC Trent 5	43:42	55.01	5mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run PB	2:09:56	49.95	13.1mi
4 Sep	Wolverhampton Half Marathon	2:16:44	47.46	13.1mi
5 Jul	HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP PB	25:59	56.83	5km
30 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP PB	33:30	56.95	4mi
28 Jun	HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre SB	54:10	55.30	10km
2010		Result	WAVA	Distance
21 Nov	Heanor 10K Pudding Run SB	56:08	53.37	10km
10 Oct	Bestwood country park 10k	1:01:34	48.66	10km
12 Sep	Robin Hood Marathon PB	4:54:18	45.55	26.2mi
9 May	Hinckley/Bosworth Half		0.00	13.1mi
11 Apr	Derby 10k		0.00	10km
14 Mar	Kilomathon - England PB	2:46:04	48.88	26.2km
7 Feb	Longleat 10k	1:01:04	48.94	10km
2009		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K		0.00	10km
13 Dec	Keyworth Turkey Trot	2:18:32	46.65	13.1mi
22 Nov	PDS10K	1:01:59	48.21	10km
13 Sep	Robin Hood Half Marathon	2:19:52	46.21	13.1mi
7 Aug	Formula One Jagermeister 10K SB	57:33	51.93	10km
21 Jun	Leeds 10K - Jane Tomlinson Run For All	1:01:00	48.89	10km
13 Jun	Wollaton Park 10K‏	1:03:10	47.21	10km
5 Jun	Notts 10 PB	1:35:21	51.48	10mi
10 May	Hinckley/Bosworth Half SB	2:15:32	47.62	13.1mi
19 Apr	Derby 10K	58:07	51.32	10km
8 Mar	Rushcliffe 10K	59:02	50.52	10km
2008		Result	WAVA	Distance
28 Sep	Clumber 10K SB	58:06	51.33	10km
14 Sep	Robin Hood Half Marathon SB	2:19:51	46.15	13.1mi
30 Aug	Double or Quit 10 SB	1:44:07	47.15	10mi
8 Aug	Formula One Jagermeister 10K	1:01:17	48.67	10km
20 Jul	Sherwood Pines 10k	1:03:46	46.70	10km
22 Jun	Stathern Festival 10k	1:04:13	46.37	10km
14 Jun	Wollaton Park 10k	1:04:12	46.38	10km
11 May	Larwood Healthy Hearts 10K	1:07:00	44.44	10km
27 Apr	Underwood 10km Challenge Run	1:05:39	45.36	10km
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	2:40:00	40.29	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	65	107	17	0	0	188
2013	94	13	0	0	0	0	0	0	0	0	0	0	107
2012	0	29	3	35	93	96	71	107	79	61	57	77	710
2011	94	81	113	100	81	53	56	35	13	39	34	54	754
2010	0	0	0	0	0	0	0	33	105	55	71	111	375
2009	0	0	0	9	0	0	0	0	0	0	0	0	9

Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4
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Red Rock F45

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Red Rock
F45