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Red Rock F40

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Erewash Valley RC, White Lightening Harriers

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Buddies (3)

Best Times
Best WAVA

Dist	Races	PB	2006	2008	2009	2010	2011	2012
5km	1	25:59 8:22/mi					25:59
4mi	3	33:30 8:23/mi					33:30	33:55
5mi	2	43:03 8:37/mi						43:03
5.5mi	1	47:46 8:41/mi						47:46
10km	19	54:04 8:42/mi		58:06	57:33	56:08	54:10	54:04
10mi	2	1:35:21 9:32/mi		1:44:07	1:35:21
13.1mi	8	2:09:56 9:55/mi	2:40:00	2:19:51	2:15:32		2:09:56	2:13:21
26.2km	1	2:46:04 10:12/mi				2:46:04
26.2mi	1	4:54:18 11:14/mi				4:54:18

2012		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon		0.00	13.1mi
2 Sep	Wolverhampton Half Marathon SB	2:13:21	49.38	13.1mi
3 Aug	Jagermeister 10k	58:43	52.02	10km
25 Jul	The Run	34:47	54.88	4mi
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park PB	43:03	56.40	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	33:55	56.29	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park		0.00	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont PB	54:04	56.36	10km
13 Jun	Notts AAA Summer League race 3 - Erewash PB	47:46	55.91	5.5mi
30 May	Beeston AC Trent 5	43:42	55.56	5mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run PB	2:09:56	50.53	13.1mi
4 Sep	Wolverhampton Half Marathon	2:16:44	48.02	13.1mi
5 Jul	HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP PB	25:59	56.96	5km
30 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP PB	33:30	56.88	4mi
28 Jun	HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre SB	54:10	56.14	10km
2010		Result	WAVA	Distance
21 Nov	Heanor 10K Pudding Run SB	56:08	54.17	10km
10 Oct	Bestwood country park 10k	1:01:34	49.39	10km
12 Sep	Robin Hood Marathon PB	4:54:18	46.13	26.2mi
9 May	Hinckley/Bosworth Half		0.00	13.1mi
11 Apr	Derby 10k		0.00	10km
14 Mar	Kilomathon - England PB	2:46:04	49.66	26.2km
7 Feb	Longleat 10k	1:01:04	49.73	10km
2009		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K		0.00	10km
13 Dec	Keyworth Turkey Trot	2:18:32	47.18	13.1mi
22 Nov	PDS10K	1:01:59	48.99	10km
13 Sep	Robin Hood Half Marathon	2:19:52	46.73	13.1mi
7 Aug	Formula One Jagermeister 10K SB	57:33	52.77	10km
21 Jun	Leeds 10K - Jane Tomlinson Run For All	1:01:00	49.74	10km
13 Jun	Wollaton Park 10K‏	1:03:10	48.03	10km
5 Jun	Notts 10 PB	1:35:21	51.81	10mi
10 May	Hinckley/Bosworth Half SB	2:15:32	48.16	13.1mi
19 Apr	Derby 10K	58:07	52.20	10km
8 Mar	Rushcliffe 10K	59:02	51.39	10km
2008		Result	WAVA	Distance
28 Sep	Clumber 10K SB	58:06	52.22	10km
14 Sep	Robin Hood Half Marathon SB	2:19:51	46.67	13.1mi
30 Aug	Double or Quit 10 SB	1:44:07	47.45	10mi
8 Aug	Formula One Jagermeister 10K	1:01:17	49.51	10km
20 Jul	Sherwood Pines 10k	1:03:46	47.57	10km
22 Jun	Stathern Festival 10k	1:04:13	47.24	10km
14 Jun	Wollaton Park 10k	1:04:12	47.25	10km
11 May	Larwood Healthy Hearts 10K	1:07:00	45.27	10km
27 Apr	Underwood 10km Challenge Run	1:05:39	46.20	10km
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	2:40:00	40.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	65	107	17	0	0	188
2013	94	13	0	0	0	0	0	0	0	0	0	0	107
2012	0	29	3	35	93	96	71	107	79	61	57	77	710
2011	94	81	113	100	81	53	56	35	13	39	34	54	754
2010	0	0	0	0	0	0	0	33	105	55	71	111	375
2009	0	0	0	9	0	0	0	0	0	0	0	0	9

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
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Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
-	-	-	-	-	-	-
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
-	-	-	-	-	-	-
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
-	-	-	-	-	-	-

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