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Red Rock F40
- About
- Bests
- All Races
- Mileage
- Training
-
Races
38 -
Miles
2143 -
5k
25:59 -
5M
43:03 -
10k
54:04 -
10M
1:35:21 -
Half
2:09:56 -
Mara
4:54:18
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 25:59
8:22/mi
|
0.00 | 25:59 | |||||
| 4mi | 3 | 33:30
8:23/mi
|
0.00 | 33:30 | 33:55 | ||||
| 5mi | 2 | 43:03
8:37/mi
|
0.00 | 43:03 | |||||
| 5.5mi | 1 | 47:46
8:41/mi
|
0.00 | 47:46 | |||||
| 10km | 19 | 54:04
8:42/mi
|
0.00 | 58:06 | 57:33 | 56:08 | 54:10 | 54:04 | |
| 10mi | 2 | 1:35:21
9:32/mi
|
0.00 | 1:44:07 | 1:35:21 | ||||
| 13.1mi | 8 | 2:09:56
9:55/mi
|
0.00 | 2:40:00 | 2:19:51 | 2:15:32 | 2:09:56 | 2:13:21 | |
| 26.2km | 1 | 2:46:04
10:12/mi
|
0.00 | 2:46:04 | |||||
| 26.2mi | 1 | 4:54:18
11:14/mi
|
0.00 | 4:54:18 |
2012 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 30 Sep | 0.00% | |
| Wolverhampton Half Marathon | 13.1mi | 2 Sep | 2:13:21 | 49.38% |
| Jagermeister 10k | 10km | 3 Aug | 58:43 | 52.02% |
| The Run | 4mi | 25 Jul | 34:47 | 54.88% |
| Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park | 5mi | 5 Jul | 43:03 | 56.40% |
| Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park | 4mi | 3 Jul | 33:55 | 56.29% |
| Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park | 4.75km | 28 Jun | 0.00% | |
| Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont | 10km | 26 Jun | 54:04 | 56.36% |
| Notts AAA Summer League race 3 - Erewash | 5.5mi | 13 Jun | 47:46 | 55.91% |
| Beeston AC Trent 5 | 5mi | 30 May | 43:42 | 55.56% |
2011 |
Distance | Date | Result | WAVA |
| Great Birmingham Run | 13.1mi | 23 Oct | 2:09:56 | 50.53% |
| Wolverhampton Half Marathon | 13.1mi | 4 Sep | 2:16:44 | 48.02% |
| HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP | 5km | 5 Jul | 25:59 | 56.96% |
| HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP | 4mi | 30 Jun | 33:30 | 56.88% |
| HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre | 10km | 28 Jun | 54:10 | 56.14% |
2010 |
Distance | Date | Result | WAVA |
| Heanor 10K Pudding Run | 10km | 21 Nov | 56:08 | 54.17% |
| Bestwood country park 10k | 10km | 10 Oct | 1:01:34 | 49.39% |
| Robin Hood Marathon | 26.2mi | 12 Sep | 4:54:18 | 46.13% |
| Hinckley/Bosworth Half | 13.1mi | 9 May | 0.00% | |
| Derby 10k | 10km | 11 Apr | 0.00% | |
| Kilomathon - England | 26.2km | 14 Mar | 2:46:04 | 49.66% |
| Longleat 10k | 10km | 7 Feb | 1:01:04 | 49.73% |
2009 |
Distance | Date | Result | WAVA |
| Millennium Runs On 10K | 10km | 28 Dec | 0.00% | |
| Keyworth Turkey Trot | 13.1mi | 13 Dec | 2:18:32 | 47.18% |
| PDS10K | 10km | 22 Nov | 1:01:59 | 48.99% |
| Robin Hood Half Marathon | 13.1mi | 13 Sep | 2:19:52 | 46.73% |
| Formula One Jagermeister 10K | 10km | 7 Aug | 57:33 | 52.77% |
| Leeds 10K - Jane Tomlinson Run For All | 10km | 21 Jun | 1:01:00 | 49.74% |
| Wollaton Park 10K | 10km | 13 Jun | 1:03:10 | 48.03% |
| Notts 10 | 10mi | 5 Jun | 1:35:21 | 51.81% |
| Hinckley/Bosworth Half | 13.1mi | 10 May | 2:15:32 | 48.16% |
| Derby 10K | 10km | 19 Apr | 58:07 | 52.20% |
| Rushcliffe 10K | 10km | 8 Mar | 59:02 | 51.39% |
2008 |
Distance | Date | Result | WAVA |
| Clumber 10K | 10km | 28 Sep | 58:06 | 52.22% |
| Robin Hood Half Marathon | 13.1mi | 14 Sep | 2:19:51 | 46.67% |
| Double or Quit 10 | 10mi | 30 Aug | 1:44:07 | 47.45% |
| Formula One Jagermeister 10K | 10km | 8 Aug | 1:01:17 | 49.51% |
| Sherwood Pines 10k | 10km | 20 Jul | 1:03:46 | 47.57% |
| Stathern Festival 10k | 10km | 22 Jun | 1:04:13 | 47.24% |
| Wollaton Park 10k | 10km | 14 Jun | 1:04:12 | 47.25% |
| Larwood Healthy Hearts 10K | 10km | 11 May | 1:07:00 | 45.27% |
| Underwood 10km Challenge Run | 10km | 27 Apr | 1:05:39 | 46.20% |
2006 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 10 Sep | 2:40:00 | 40.75% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 107 | 17 | 0 | 0 | 188 |
| 2013 | 94 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
| 2012 | 0 | 29 | 3 | 35 | 93 | 96 | 71 | 107 | 79 | 61 | 57 | 77 | 710 |
| 2011 | 94 | 81 | 113 | 100 | 81 | 53 | 56 | 35 | 13 | 39 | 34 | 54 | 754 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 105 | 55 | 71 | 111 | 375 |
| 2009 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
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