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Red Rock F40

About

Race Times

All Races

Mileage

Training

Erewash Valley RC, White Lightening Harriers

Races
38
Miles
2143
5k
25:59
5M
43:03
10k
54:04
10M
1:35:21
Half
2:09:56
Mara
4:54:18

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2006	2008	2009	2010	2011	2012
5km	1	25:59 8:22/mi					25:59
4mi	3	33:30 8:23/mi					33:30	33:55
5mi	2	43:03 8:37/mi						43:03
5.5mi	1	47:46 8:41/mi						47:46
10km	19	54:04 8:42/mi		58:06	57:33	56:08	54:10	54:04
10mi	2	1:35:21 9:32/mi		1:44:07	1:35:21
13.1mi	8	2:09:56 9:55/mi	2:40:00	2:19:51	2:15:32		2:09:56	2:13:21
26.2km	1	2:46:04 10:12/mi				2:46:04
26.2mi	1	4:54:18 11:14/mi				4:54:18

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	65	107	17	0	0	188
2013	94	13	0	0	0	0	0	0	0	0	0	0	107
2012	0	29	3	35	93	96	71	107	79	61	57	77	710
2011	94	81	113	100	81	53	56	35	13	39	34	54	754
2010	0	0	0	0	0	0	0	33	105	55	71	111	375
2009	0	0	0	9	0	0	0	0	0	0	0	0	9

Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4
-	-	-	-	-	-	-
Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11
-	-	-	-	-	-	-
Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18
-	-	-	-	-	-	-
Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24	Sun 25th Oct Oct 25
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	30 Sep		0.00%
Wolverhampton Half Marathon	13.1mi	2 Sep	2:13:21	49.38%
Jagermeister 10k	10km	3 Aug	58:43	52.02%
The Run	4mi	25 Jul	34:47	54.88%
Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	5mi	5 Jul	43:03	56.40%
Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park	4mi	3 Jul	33:55	56.29%
Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	4.75km	28 Jun		0.00%
Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	10km	26 Jun	54:04	56.36%
Notts AAA Summer League race 3 - Erewash	5.5mi	13 Jun	47:46	55.91%
Beeston AC Trent 5	5mi	30 May	43:42	55.56%
2011	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	23 Oct	2:09:56	50.53%
Wolverhampton Half Marathon	13.1mi	4 Sep	2:16:44	48.02%
HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP	5km	5 Jul	25:59	56.96%
HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP	4mi	30 Jun	33:30	56.88%
HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre	10km	28 Jun	54:10	56.14%
2010	Distance	Date	Result	WAVA
Heanor 10K Pudding Run	10km	21 Nov	56:08	54.17%
Bestwood country park 10k	10km	10 Oct	1:01:34	49.39%
Robin Hood Marathon	26.2mi	12 Sep	4:54:18	46.13%
Hinckley/Bosworth Half	13.1mi	9 May		0.00%
Derby 10k	10km	11 Apr		0.00%
Kilomathon - England	26.2km	14 Mar	2:46:04	49.66%
Longleat 10k	10km	7 Feb	1:01:04	49.73%
2009	Distance	Date	Result	WAVA
Millennium Runs On 10K	10km	28 Dec		0.00%
Keyworth Turkey Trot	13.1mi	13 Dec	2:18:32	47.18%
PDS10K	10km	22 Nov	1:01:59	48.99%
Robin Hood Half Marathon	13.1mi	13 Sep	2:19:52	46.73%
Formula One Jagermeister 10K	10km	7 Aug	57:33	52.77%
Leeds 10K - Jane Tomlinson Run For All	10km	21 Jun	1:01:00	49.74%
Wollaton Park 10K‏	10km	13 Jun	1:03:10	48.03%
Notts 10	10mi	5 Jun	1:35:21	51.81%
Hinckley/Bosworth Half	13.1mi	10 May	2:15:32	48.16%
Derby 10K	10km	19 Apr	58:07	52.20%
Rushcliffe 10K	10km	8 Mar	59:02	51.39%
2008	Distance	Date	Result	WAVA
Clumber 10K	10km	28 Sep	58:06	52.22%
Robin Hood Half Marathon	13.1mi	14 Sep	2:19:51	46.67%
Double or Quit 10	10mi	30 Aug	1:44:07	47.45%
Formula One Jagermeister 10K	10km	8 Aug	1:01:17	49.51%
Sherwood Pines 10k	10km	20 Jul	1:03:46	47.57%
Stathern Festival 10k	10km	22 Jun	1:04:13	47.24%
Wollaton Park 10k	10km	14 Jun	1:04:12	47.25%
Larwood Healthy Hearts 10K	10km	11 May	1:07:00	45.27%
Underwood 10km Challenge Run	10km	27 Apr	1:05:39	46.20%
2006	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	10 Sep	2:40:00	40.75%

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Red Rock F40

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2006