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Red Rock F40

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Erewash Valley RC, White Lightening Harriers

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Buddies (3)

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012
5km	1	25:59 8:22/mi	50.56					25:59 50.56
4mi	3	33:30 8:23/mi	50.49					33:30 50.49	33:55 50.09
5mi	2	43:03 8:37/mi	49.97						43:03 49.97
5.5mi	1	47:46 8:41/mi	49.54						47:46 49.54
10km	19	54:04 8:42/mi	49.71		58:06 46.00	57:33 46.50	56:08 47.76	54:10 49.49	54:04 49.71
10mi	2	1:35:21 9:32/mi	46.15		1:44:07 42.26	1:35:21 46.15
13.1mi	8	2:09:56 9:55/mi	45.05	2:40:00 36.49	2:19:51 41.75	2:15:32 43.08		2:09:56 45.05	2:13:21 44.00
26.2km	1	2:46:04 10:12/mi	44.80				2:46:04 44.80
26.2mi	1	4:54:18 11:14/mi	41.82				4:54:18 41.82

2012		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon		0.00	13.1mi
2 Sep	Wolverhampton Half Marathon SB	2:13:21	49.38	13.1mi
3 Aug	Jagermeister 10k	58:43	52.02	10km
25 Jul	The Run	34:47	54.88	4mi
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park PB	43:03	56.40	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	33:55	56.29	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park		0.00	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont PB	54:04	56.36	10km
13 Jun	Notts AAA Summer League race 3 - Erewash PB	47:46	55.91	5.5mi
30 May	Beeston AC Trent 5	43:42	55.56	5mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run PB	2:09:56	50.53	13.1mi
4 Sep	Wolverhampton Half Marathon	2:16:44	48.02	13.1mi
5 Jul	HPRC Heritage Grand Prix - Race 3 - Rushcliffe CP PB	25:59	56.96	5km
30 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP PB	33:30	56.88	4mi
28 Jun	HPRC Heritage Grand Prix - Race 1 - National Water Sports Centre SB	54:10	56.14	10km
2010		Result	WAVA	Distance
21 Nov	Heanor 10K Pudding Run SB	56:08	54.17	10km
10 Oct	Bestwood country park 10k	1:01:34	49.39	10km
12 Sep	Robin Hood Marathon PB	4:54:18	46.13	26.2mi
9 May	Hinckley/Bosworth Half		0.00	13.1mi
11 Apr	Derby 10k		0.00	10km
14 Mar	Kilomathon - England PB	2:46:04	49.66	26.2km
7 Feb	Longleat 10k	1:01:04	49.73	10km
2009		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K		0.00	10km
13 Dec	Keyworth Turkey Trot	2:18:32	47.18	13.1mi
22 Nov	PDS10K	1:01:59	48.99	10km
13 Sep	Robin Hood Half Marathon	2:19:52	46.73	13.1mi
7 Aug	Formula One Jagermeister 10K SB	57:33	52.77	10km
21 Jun	Leeds 10K - Jane Tomlinson Run For All	1:01:00	49.74	10km
13 Jun	Wollaton Park 10K‏	1:03:10	48.03	10km
5 Jun	Notts 10 PB	1:35:21	51.81	10mi
10 May	Hinckley/Bosworth Half SB	2:15:32	48.16	13.1mi
19 Apr	Derby 10K	58:07	52.20	10km
8 Mar	Rushcliffe 10K	59:02	51.39	10km
2008		Result	WAVA	Distance
28 Sep	Clumber 10K SB	58:06	52.22	10km
14 Sep	Robin Hood Half Marathon SB	2:19:51	46.67	13.1mi
30 Aug	Double or Quit 10 SB	1:44:07	47.45	10mi
8 Aug	Formula One Jagermeister 10K	1:01:17	49.51	10km
20 Jul	Sherwood Pines 10k	1:03:46	47.57	10km
22 Jun	Stathern Festival 10k	1:04:13	47.24	10km
14 Jun	Wollaton Park 10k	1:04:12	47.25	10km
11 May	Larwood Healthy Hearts 10K	1:07:00	45.27	10km
27 Apr	Underwood 10km Challenge Run	1:05:39	46.20	10km
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	2:40:00	40.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	65	107	17	0	0	188
2013	94	13	0	0	0	0	0	0	0	0	0	0	107
2012	0	29	3	35	93	96	71	107	79	61	57	77	710
2011	94	81	113	100	81	53	56	35	13	39	34	54	754
2010	0	0	0	0	0	0	0	33	105	55	71	111	375
2009	0	0	0	9	0	0	0	0	0	0	0	0	9

Wed 22nd Dec Dec 22	Thu 23rd Dec Dec 23	Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28
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Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
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Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
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Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
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