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traceygilbank F50
About
Race Times
All Races
Mileage
Training
-
Races
79 -
WAVA
61.91% -
5k
26:04 -
10k
52:57 -
10M
1:25:00 -
Half
1:54:52 -
20M
3:16:21
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 26:04
8:23/mi
|
58.53 | 26:04 58.53 | |||||
| 6mi | 1 | 53:42
8:57/mi
|
56.91 | 53:42 56.91 | |||||
| 10km | 37 | 52:57
8:31/mi
|
59.56 | 52:57 58.98 | 53:04 58.94 | 53:08 59.56 | |||
| 6.9mi | 1 | 1:13:45
10:41/mi
|
47.87 | 1:13:45 47.87 | |||||
| 7mi | 6 | 58:40
8:23/mi
|
60.24 | 58:40 60.24 | 1:02:11 57.20 | 1:01:46 57.98 | |||
| 7.2mi | 1 | 1:04:09
8:55/mi
|
57.03 | 1:04:09 57.03 | |||||
| 8.5mi | 2 | 1:17:53
9:10/mi
|
55.99 | 1:17:53 55.99 | |||||
| 8.8mi | 1 | 1:20:31
9:12/mi
|
55.76 | 1:20:31 55.76 | |||||
| 9mi | 1 | 1:20:00
8:53/mi
|
57.34 | 1:20:00 57.34 | |||||
| 10mi | 9 | 1:25:00
8:30/mi
|
61.91 | 1:26:46 58.84 | 1:31:47 55.63 | 1:30:04 57.48 | 1:25:00 61.91 | ||
| 10.3mi | 1 | 2:02:07
11:51/mi
|
43.66 | 2:02:07 43.66 | |||||
| 10.8mi | 1 | 1:32:30
8:36/mi
|
59.33 | 1:32:30 59.33 | |||||
| 13.1mi | 12 | 1:54:52
8:46/mi
|
58.72 | 1:54:52 58.72 | 1:58:01 57.16 | 1:57:12 58.36 | 2:02:57 56.55 | ||
| 15mi | 1 | 2:24:08
9:37/mi
|
54.77 | 2:24:08 54.77 | |||||
| 20mi | 1 | 3:16:21
9:49/mi
|
54.26 | 3:16:21 54.26 |
2013 |
Distance | Date | Result | WAVA |
| Snake Lane 10 | 10mi | 24 Feb | 1:25:00 | 61.91% |
| Ferriby 10 | 10mi | 27 Jan | 1:31:36 | 57.45% |
2012 |
Distance | Date | Result | WAVA |
| Bridlington Half Marathon | 13.1mi | 21 Oct | 2:04:11 | 55.99% |
| Major Stone Half Marathon | 13.1mi | 9 Sep | 2:05:23 | 55.45% |
| Humber Bridge Half Marathon | 13.1mi | 24 Jun | 2:02:57 | 56.55% |
| Hull Marathon | 26.2mi | 8 Apr | 4:25:27 | 53.76% |
| East Hull 20 | 20mi | 18 Mar | 3:16:21 | 54.26% |
| Cambridge Boundary Run (half marathon) | 13.1mi | 4 Mar | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Holmfirth 15 | 15mi | 30 Oct | 2:24:08 | 54.77% |
2010 |
Distance | Date | Result | WAVA |
| Dalby Dash 10K | 10km | 14 Nov | 54:12 | 58.39% |
| Brentwood marathon | 26.2mi | 24 Oct | 0.00% | |
| Bradford City Run | 13.1mi | 17 Oct | 2:08:19 | 53.30% |
| Filey 10K Beach Race | 10km | 26 Sep | 1:04:20 | 49.19% |
| Kirkstall Abbey 7 | 7mi | 19 Sep | 1:03:22 | 56.52% |
| Yorkshireman Off Road Half Marathon | 15.5mi | 12 Sep | 0.00% | |
| Jim Dingwall Elloughton 10k | 10km | 8 Aug | 53:22 | 59.30% |
| Cliviger 6 | 6mi | 1 Aug | 53:42 | 56.91% |
| Heckington 10 | 10mi | 24 Jul | 1:30:04 | 57.48% |
| Yorkshire Wolds Half Marathon | 13.1mi | 17 Jul | 2:06:58 | 53.87% |
| Sotos 10k | 10km | 27 Jun | 53:08 | 59.56% |
| Dunfermline Half Marathon | 13.1mi | 13 Jun | 1:57:12 | 58.36% |
| Roberttown 7 | 7mi | 6 Jun | 1:01:46 | 57.98% |
| Ilkley Trail Race | 6.9mi | 30 May | 1:13:45 | 47.87% |
| Sowerby Scorcher | 10km | 22 May | 1:05:02 | 48.66% |
| ravenscar Coastal Half Marathon | 13.1mi | 16 May | 2:14:31 | 50.84% |
| Bluebell Trail | 10.3mi | 2 May | 2:02:07 | 43.66% |
2009 |
Distance | Date | Result | WAVA |
| Saltergate Gallows | 8.5mi | 18 Oct | 1:48:06 | 40.34% |
| McCain Yorkshire Coast 10k | 10km | 11 Oct | 56:07 | 56.00% |
| Foston and Thornton le Clay 10k Road Race | 10km | 4 Oct | 56:26 | 55.69% |
| Sutton (York) 7m | 7mi | 27 Sep | 1:02:11 | 57.20% |
| Escrick 10k | 10km | 23 Aug | 59:01 | 53.25% |
| York Millennium Bridge 5K | 5km | 11 Aug | 27:11 | 56.13% |
| Askern 10 | 10mi | 9 Aug | 1:35:35 | 53.77% |
| Idle Trail Race | 10km | 2 Aug | 59:29 | 52.83% |
| Victorian 10k | 10km | 26 Jul | 55:17 | 56.85% |
| Beverley 5k | 5km | 24 Jul | 26:04 | 58.53% |
| YRRL - Stillington | 10km | 21 Jul | 55:24 | 56.73% |
| Burton Leonard 10K | 10km | 19 Jul | 1:01:01 | 51.51% |
| Yorkshire Wolds Half Marathon | 13.1mi | 18 Jul | 2:09:58 | 52.25% |
| Kilburn Feast | 7.2mi | 12 Jul | 1:04:09 | 57.03% |
| YDRRL Wistow | 10km | 7 Jul | 53:25 | 58.83% |
| Burn Valley Half Marathon | 13.1mi | 5 Jul | 2:08:23 | 52.89% |
| Rainton 10k | 10km | 28 Jun | 53:49 | 58.40% |
| YDRRL Knavesmire | 10km | 23 Jun | 54:34 | 57.59% |
| Henham 10K Fun Run | 10km | 21 Jun | 54:55 | 57.23% |
| Mizuno Castle Howard 10k Trail Race | 10km | 14 Jun | 59:05 | 53.19% |
| YDRRL Easingwold | 10km | 9 Jun | 1:01:00 | 51.52% |
| Goole Viking Striders River Bank Challenge | 8.75mi | 7 Jun | 1:20:31 | 55.76% |
| Humber Bridge 10k challenge | 10km | 31 May | 55:03 | 57.09% |
| YDRRL Tadcaster | 10km | 26 May | 58:03 | 54.14% |
| Melmerby 10k | 10km | 24 May | 53:19 | 58.94% |
| Driffield Mucky Duck | 8.5mi | 17 May | 1:17:53 | 55.99% |
| YDRRL Pocklington | 10km | 12 May | 55:03 | 57.09% |
| Ripon 10 mile | 10mi | 10 May | 1:34:18 | 54.50% |
| Kirkbymoorside 10k | 10km | 3 May | 55:04 | 57.07% |
| Fountains 10K | 10km | 26 Apr | 56:19 | 55.45% |
| Fishermans Friend StrongmanRace | 18km | 29 Mar | 3:20:49 | 28.44% |
| Norton 9 | 9mi | 1 Mar | 1:20:00 | 57.34% |
| Liversedge Half Marathon | 13.1mi | 15 Feb | 2:08:45 | 52.39% |
| St Wilfrids Muddy Boots 10.3k | 10km | 8 Feb | 59:22 | 52.60% |
| Dewsbury 10K | 10km | 1 Feb | 53:04 | 58.85% |
| Ferriby 10 | 10mi | 25 Jan | 1:31:47 | 55.63% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:58:01 | 57.16% |
2008 |
Distance | Date | Result | WAVA |
| Thirsk 10 | 10mi | 30 Nov | 1:26:46 | 58.84% |
| Barnsley 10k | 10km | 16 Nov | 53:14 | 58.67% |
| Maltby Road Race | 7mi | 9 Nov | 1:00:33 | 58.37% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:34:54 | 53.80% |
| Pickering and Moors 10k | 10km | 26 Oct | 57:05 | 54.71% |
| Scarborough 10 Mile Road Race | 10mi | 12 Oct | 1:27:00 | 58.68% |
| Great North Run | 13.1mi | 5 Oct | 1:54:52 | 58.72% |
| Sutton Seven | 7mi | 28 Sep | 58:40 | 60.24% |
| Ryedale Run | 10.75mi | 21 Sep | 1:32:30 | 59.33% |
| Ampleforth trail race | 7mi | 14 Sep | 1:10:50 | 49.90% |
| Escrick 10K | 10km | 31 Aug | 52:57 | 58.98% |
| Grimsthorpe Castle 10k | 10km | 25 Aug | 57:00 | 54.79% |
| Moss Park 10k Orlando | 10km | 2 Aug | 55:31 | 56.25% |
| Leeds 10K - Jane Tomlinson Run For All | 10km | 22 Jun | 55:38 | 56.13% |
| CASTLE HOWARD 10k TRAIL | 10km | 15 Jun | 57:34 | 54.25% |
| Egton10k | 10km | 8 Jun | 59:24 | 52.58% |
| Newport 10K | 10km | 11 May | 1:00:03 | 52.01% |
| Kirkbymoorside 10K | 10km | 4 May | 54:00 | 57.83% |
2007 |
Distance | Date | Result | WAVA |
| Pickering & Moors 10k | 10km | 21 Oct | 58:22 | 53.20% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Fri 1st May
May 1
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Sat 2nd May
May 2
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Sun 3rd May
May 3
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Mon 4th May
May 4
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Tue 5th May
May 5
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Wed 6th May
May 6
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Thu 7th May
May 7
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Fri 8th May
May 8
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Sat 9th May
May 9
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Sun 10th May
May 10
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Mon 11th May
May 11
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Tue 12th May
May 12
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Wed 13th May
May 13
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Thu 14th May
May 14
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Fri 15th May
May 15
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Sat 16th May
May 16
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Sun 17th May
May 17
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Mon 18th May
May 18
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Tue 19th May
May 19
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Wed 20th May
May 20
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Thu 21st May
May 21
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Fri 22nd May
May 22
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Sat 23rd May
May 23
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Sun 24th May
May 24
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Mon 25th May
May 25
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Tue 26th May
May 26
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Wed 27th May
May 27
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Thu 28th May
May 28
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