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traceygilbank F50
- About
- Bests
- All Races
- Mileage
- Training
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 26:04
8:23/mi
|
52.96 | 26:04 52.96 | |||||
| 6mi | 1 | 53:42
8:57/mi
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50.62 | 53:42 50.62 | |||||
| 10km | 37 | 52:57
8:31/mi
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52.98 | 52:57 52.34 | 53:04 52.38 | 53:08 52.98 | |||
| 6.9mi | 1 | 1:13:45
10:41/mi
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42.69 | 1:13:45 42.69 | |||||
| 7mi | 6 | 58:40
8:23/mi
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53.60 | 58:40 53.60 | 1:02:11 50.96 | 1:01:46 51.71 | |||
| 7.2mi | 1 | 1:04:09
8:55/mi
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50.81 | 1:04:09 50.81 | |||||
| 8.5mi | 2 | 1:17:53
9:10/mi
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49.82 | 1:17:53 49.82 | |||||
| 8.8mi | 1 | 1:20:31
9:12/mi
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49.61 | 1:20:31 49.61 | |||||
| 9mi | 1 | 1:20:00
8:53/mi
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50.98 | 1:20:00 50.98 | |||||
| 10mi | 9 | 1:25:00
8:30/mi
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55.09 | 1:26:46 52.31 | 1:31:47 49.45 | 1:30:04 51.16 | 1:25:00 55.09 | ||
| 10.3mi | 1 | 2:02:07
11:51/mi
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38.86 | 2:02:07 38.86 | |||||
| 10.8mi | 1 | 1:32:30
8:36/mi
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52.74 | 1:32:30 52.74 | |||||
| 13.1mi | 12 | 1:54:52
8:46/mi
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52.26 | 1:54:52 52.26 | 1:58:01 50.87 | 1:57:12 51.98 | 2:02:57 50.37 | ||
| 15mi | 1 | 2:24:08
9:37/mi
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48.79 | 2:24:08 48.79 | |||||
| 20mi | 1 | 3:16:21
9:49/mi
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48.96 | 3:16:21 48.96 |
| 2013 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Feb | Snake Lane 10 PB | 1:25:00 | 61.91 | 10mi |
| 27 Jan | Ferriby 10 | 1:31:36 | 57.45 | 10mi |
| 2012 | Result | WAVA | Distance | |
| 21 Oct | Bridlington Half Marathon | 2:04:11 | 55.99 | 13.1mi |
| 9 Sep | Major Stone Half Marathon | 2:05:23 | 55.45 | 13.1mi |
| 24 Jun | Humber Bridge Half Marathon SB | 2:02:57 | 56.55 | 13.1mi |
| 8 Apr | Hull Marathon | 4:25:27 | 53.76 | 26.2mi |
| 18 Mar | East Hull 20 PB | 3:16:21 | 54.26 | 20mi |
| 4 Mar | Cambridge Boundary Run (half marathon) | 0.00 | 13.1mi | |
| 2011 | Result | WAVA | Distance | |
| 30 Oct | Holmfirth 15 PB | 2:24:08 | 54.77 | 15mi |
| 2010 | Result | WAVA | Distance | |
| 14 Nov | Dalby Dash 10K | 54:12 | 58.39 | 10km |
| 24 Oct | Brentwood marathon | 0.00 | 26.2mi | |
| 17 Oct | Bradford City Run | 2:08:19 | 53.30 | 13.1mi |
| 26 Sep | Filey 10K Beach Race | 1:04:20 | 49.19 | 10km |
| 19 Sep | Kirkstall Abbey 7 | 1:03:22 | 56.52 | 7mi |
| 12 Sep | Yorkshireman Off Road Half Marathon | 0.00 | 15.5mi | |
| 8 Aug | Jim Dingwall Elloughton 10k | 53:22 | 59.30 | 10km |
| 1 Aug | Cliviger 6 PB | 53:42 | 56.91 | 6mi |
| 24 Jul | Heckington 10 SB | 1:30:04 | 57.48 | 10mi |
| 17 Jul | Yorkshire Wolds Half Marathon | 2:06:58 | 53.87 | 13.1mi |
| 27 Jun | Sotos 10k SB | 53:08 | 59.56 | 10km |
| 13 Jun | Dunfermline Half Marathon SB | 1:57:12 | 58.36 | 13.1mi |
| 6 Jun | Roberttown 7 SB | 1:01:46 | 57.98 | 7mi |
| 30 May | Ilkley Trail Race PB | 1:13:45 | 47.87 | 6.9mi |
| 22 May | Sowerby Scorcher | 1:05:02 | 48.66 | 10km |
| 16 May | Ravenscar Half | 2:14:31 | 50.84 | 13.1mi |
| 2 May | Bluebell Trail PB | 2:02:07 | 43.66 | 10.3mi |
| 2009 | Result | WAVA | Distance | |
| 18 Oct | Saltergate Gallows | 1:48:06 | 40.34 | 8.5mi |
| 11 Oct | McCain Yorkshire Coast 10k | 56:07 | 56.00 | 10km |
| 4 Oct | Foston and Thornton le Clay 10k Road Race | 56:26 | 55.69 | 10km |
| 27 Sep | Sutton (York) 7m SB | 1:02:11 | 57.20 | 7mi |
| 23 Aug | Escrick 10k | 59:01 | 53.25 | 10km |
| 11 Aug | York Millennium Bridge 5K | 27:11 | 56.13 | 5km |
| 9 Aug | Askern 10 | 1:35:35 | 53.77 | 10mi |
| 2 Aug | Idle Trail Race | 59:29 | 52.83 | 10km |
| 26 Jul | Victorian 10k | 55:17 | 56.85 | 10km |
| 24 Jul | Beverley 5k PB | 26:04 | 58.53 | 5km |
| 21 Jul | YRRL - Stillington | 55:24 | 56.73 | 10km |
| 19 Jul | Burton Leonard 10K | 1:01:01 | 51.51 | 10km |
| 18 Jul | Yorkshire Wolds Half Marathon | 2:09:58 | 52.25 | 13.1mi |
| 12 Jul | Kilburn Feast PB | 1:04:09 | 57.03 | 7.2mi |
| 7 Jul | YDRRL Wistow | 53:25 | 58.83 | 10km |
| 5 Jul | Burn Valley Half Marathon | 2:08:23 | 52.89 | 13.1mi |
| 28 Jun | Rainton 10k | 53:49 | 58.40 | 10km |
| 23 Jun | YDRRL Knavesmire | 54:34 | 57.59 | 10km |
| 21 Jun | Henham 10K Fun Run | 54:55 | 57.23 | 10km |
| 14 Jun | Mizuno Castle Howard 10k Trail Race | 59:05 | 53.19 | 10km |
| 9 Jun | YDRRL Easingwold | 1:01:00 | 51.52 | 10km |
| 7 Jun | Goole Viking Striders River Bank Challenge PB | 1:20:31 | 55.76 | 8.75mi |
| 31 May | Humber Bridge 10k challenge | 55:03 | 57.09 | 10km |
| 26 May | YDRRL Tadcaster | 58:03 | 54.14 | 10km |
| 24 May | Melmerby 10k | 53:19 | 58.94 | 10km |
| 17 May | Driffield Mucky Duck PB | 1:17:53 | 55.99 | 8.5mi |
| 12 May | YDRRL Pocklington | 55:03 | 57.09 | 10km |
| 10 May | Ripon 10 mile | 1:34:18 | 54.50 | 10mi |
| 3 May | Kirkbymoorside 10k | 55:04 | 57.07 | 10km |
| 26 Apr | Fountains 10K | 56:19 | 55.45 | 10km |
| 29 Mar | Fishermans Friend StrongmanRace | 3:20:49 | 28.44 | 18km |
| 1 Mar | Norton 9 PB | 1:20:00 | 57.34 | 9mi |
| 15 Feb | Liversedge Half Marathon | 2:08:45 | 52.39 | 13.1mi |
| 8 Feb | St Wilfrids Muddy Boots 10.3k | 59:22 | 52.60 | 10km |
| 1 Feb | Dewsbury 10K SB | 53:04 | 58.85 | 10km |
| 25 Jan | Ferriby 10 SB | 1:31:47 | 55.63 | 10mi |
| 18 Jan | Brass Monkey Half Marathon SB | 1:58:01 | 57.16 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 30 Nov | Thirsk 10 SB | 1:26:46 | 58.84 | 10mi |
| 16 Nov | Barnsley 10k | 53:14 | 58.67 | 10km |
| 9 Nov | Maltby Road Race | 1:00:33 | 58.37 | 7mi |
| 2 Nov | Guy Fawkes 10 | 1:34:54 | 53.80 | 10mi |
| 26 Oct | Pickering and Moors 10k | 57:05 | 54.71 | 10km |
| 12 Oct | Scarborough 10 Mile Road Race | 1:27:00 | 58.68 | 10mi |
| 5 Oct | Great North Run PB | 1:54:52 | 58.72 | 13.1mi |
| 28 Sep | Sutton Seven PB | 58:40 | 60.24 | 7mi |
| 21 Sep | Ryedale Run PB | 1:32:30 | 59.33 | 10.75mi |
| 14 Sep | Ampleforth trail race | 1:10:50 | 49.90 | 7mi |
| 31 Aug | Escrick 10K PB | 52:57 | 58.98 | 10km |
| 25 Aug | Grimsthorpe Castle 10k | 57:00 | 54.79 | 10km |
| 2 Aug | Moss Park 10k Orlando | 55:31 | 56.25 | 10km |
| 22 Jun | Leeds 10K - Jane Tomlinson Run For All | 55:38 | 56.13 | 10km |
| 15 Jun | CASTLE HOWARD 10k TRAIL | 57:34 | 54.25 | 10km |
| 8 Jun | Egton10k | 59:24 | 52.58 | 10km |
| 11 May | Newport 10K | 1:00:03 | 52.01 | 10km |
| 4 May | Kirkbymoorside 10K | 54:00 | 57.83 | 10km |
| 2007 | Result | WAVA | Distance | |
| 21 Oct | Pickering & Moors 10k | 58:22 | 53.20 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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