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traceygilbank
F50

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013
5km	2	26:04 8:23/mi	58.40		26:04 58.40
6mi	1	53:42 8:57/mi	56.25			53:42 56.25
10km	37	52:57 8:31/mi	58.88	52:57 58.32	53:04 58.28	53:08 58.88
6.9mi	1	1:13:45 10:41/mi	47.49			1:13:45 47.49
7mi	6	58:40 8:23/mi	59.78	58:40 59.78	1:02:11 56.76	1:01:46 57.53
7.2mi	1	1:04:09 8:55/mi	56.59		1:04:09 56.59
8.5mi	2	1:17:53 9:10/mi	55.65		1:17:53 55.65
8.8mi	1	1:20:31 9:12/mi	55.41		1:20:31 55.41
9mi	1	1:20:00 8:53/mi	57.00		1:20:00 57.00
10mi	9	1:25:00 8:30/mi	61.42	1:26:46 58.47	1:31:47 55.28	1:30:04 57.08			1:25:00 61.42
10.3mi	1	2:02:07 11:51/mi	43.36			2:02:07 43.36
10.8mi	1	1:32:30 8:36/mi	58.96	1:32:30 58.96
13.1mi	12	1:54:52 8:46/mi	57.99	1:54:52 57.99	1:58:01 56.44	1:57:12 57.59		2:02:57 55.77
15mi	1	2:24:08 9:37/mi	54.54				2:24:08 54.54
20mi	1	3:16:21 9:49/mi	53.81					3:16:21 53.81

2013		Result	WAVA	Distance
24 Feb	Snake Lane 10 PB	1:25:00	61.42	10mi
27 Jan	Ferriby 10	1:31:36	57.00	10mi
2012		Result	WAVA	Distance
21 Oct	Bridlington Half Marathon	2:04:11	55.21	13.1mi
9 Sep	Major Stone Half Marathon	2:05:23	54.68	13.1mi
24 Jun	Humber Bridge Half Marathon SB	2:02:57	55.77	13.1mi
8 Apr	Hull Marathon	4:25:27	52.78	26.2mi
18 Mar	East Hull 20 PB	3:16:21	53.81	20mi
4 Mar	Cambridge Boundary Run (half marathon)		0.00	13.1mi
2011		Result	WAVA	Distance
30 Oct	Holmfirth 15 PB	2:24:08	54.54	15mi
2010		Result	WAVA	Distance
14 Nov	Dalby Dash 10K	54:12	57.72	10km
24 Oct	Brentwood marathon		0.00	26.2mi
17 Oct	Bradford City Run	2:08:19	52.60	13.1mi
26 Sep	Filey 10K Beach Race	1:04:20	48.63	10km
19 Sep	Kirkstall Abbey 7	1:03:22	56.08	7mi
12 Sep	Yorkshireman Off Road Half Marathon		0.00	15.5mi
8 Aug	Jim Dingwall Elloughton 10k	53:22	58.62	10km
1 Aug	Cliviger 6 PB	53:42	56.25	6mi
24 Jul	Heckington 10 SB	1:30:04	57.08	10mi
17 Jul	Yorkshire Wolds Half Marathon	2:06:58	53.16	13.1mi
27 Jun	Sotos 10k SB	53:08	58.88	10km
13 Jun	Dunfermline Half Marathon SB	1:57:12	57.59	13.1mi
6 Jun	Roberttown 7 SB	1:01:46	57.53	7mi
30 May	Ilkley Trail Race PB	1:13:45	47.49	6.9mi
22 May	Sowerby Scorcher	1:05:02	48.10	10km
16 May	Ravenscar Half	2:14:31	50.18	13.1mi
2 May	Bluebell Trail PB	2:02:07	43.36	10.3mi
2009		Result	WAVA	Distance
18 Oct	Saltergate Gallows	1:48:06	40.09	8.5mi
11 Oct	Yorkshire Coast 10K	56:07	55.38	10km
4 Oct	Foston and Thornton le Clay 10k Road Race	56:26	55.06	10km
27 Sep	Sutton (York) 7m SB	1:02:11	56.76	7mi
23 Aug	Escrick 10k	59:01	52.65	10km
11 Aug	York Millennium Bridge 5K	27:11	56.00	5km
9 Aug	Askern 10	1:35:35	53.42	10mi
2 Aug	Idle Trail Race	59:29	52.24	10km
26 Jul	Victorian 10k	55:17	56.21	10km
24 Jul	Beverley 5k PB	26:04	58.40	5km
21 Jul	YRRL - Stillington	55:24	56.09	10km
19 Jul	Burton Leonard 10K	1:01:01	50.93	10km
18 Jul	Yorkshire Wolds Half Marathon	2:09:58	51.58	13.1mi
12 Jul	Kilburn Feast PB	1:04:09	56.59	7.2mi
7 Jul	YDRRL Wistow	53:25	58.17	10km
5 Jul	Burn Valley Half Marathon	2:08:23	52.21	13.1mi
28 Jun	Rainton 10k	53:49	57.74	10km
23 Jun	YDRRL Knavesmire	54:34	56.95	10km
21 Jun	Henham 10K Fun Run	54:55	56.59	10km
14 Jun	Mizuno Castle Howard 10k Trail Race	59:05	52.59	10km
9 Jun	YDRRL Easingwold	1:01:00	50.94	10km
7 Jun	Goole Viking Striders River Bank Challenge PB	1:20:31	55.41	8.75mi
31 May	Humber Bridge 10k challenge	55:03	56.45	10km
26 May	YDRRL Tadcaster	58:03	53.53	10km
24 May	Melmerby 10k	53:19	58.28	10km
17 May	Driffield Mucky Duck PB	1:17:53	55.65	8.5mi
12 May	YDRRL Pocklington	55:03	56.45	10km
10 May	Ripon 10 mile	1:34:18	54.14	10mi
3 May	Kirkbymoorside 10k	55:04	56.43	10km
26 Apr	Fountains 10K	56:19	54.83	10km
29 Mar	Fishermans Friend StrongmanRace	3:20:49	28.26	18km
1 Mar	Norton 9 PB	1:20:00	57.00	9mi
15 Feb	Liversedge Half Marathon	2:08:45	51.73	13.1mi
8 Feb	St Wilfrids Muddy Boots 10.3k	59:22	52.02	10km
1 Feb	Dewsbury 10K SB	53:04	58.19	10km
25 Jan	Ferriby 10 SB	1:31:47	55.28	10mi
18 Jan	Brass Monkey Half Marathon SB	1:58:01	56.44	13.1mi
2008		Result	WAVA	Distance
30 Nov	Thirsk 10 SB	1:26:46	58.47	10mi
16 Nov	Barnsley 10k	53:14	58.01	10km
9 Nov	Maltby Road Race	1:00:33	57.92	7mi
2 Nov	Guy Fawkes 10	1:34:54	53.46	10mi
26 Oct	Pickering and Moors 10k	57:05	54.10	10km
12 Oct	Scarborough 10 Mile Road Race	1:27:00	58.32	10mi
5 Oct	Great North Run PB	1:54:52	57.99	13.1mi
28 Sep	Sutton Seven PB	58:40	59.78	7mi
21 Sep	Ryedale Run PB	1:32:30	58.96	10.75mi
14 Sep	Ampleforth trail race	1:10:50	49.51	7mi
31 Aug	Escrick 10K PB	52:57	58.32	10km
25 Aug	Grimsthorpe Castle 10k	57:00	54.18	10km
2 Aug	Moss Park 10k Orlando	55:31	55.62	10km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	55:38	55.51	10km
15 Jun	CASTLE HOWARD 10k TRAIL	57:34	53.64	10km
8 Jun	Egton10k	59:24	51.99	10km
11 May	Newport 10K	1:00:03	51.43	10km
4 May	Kirkbymoorside 10K	54:00	57.19	10km
2007		Result	WAVA	Distance
21 Oct	Pickering & Moors 10k	58:22	52.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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traceygilbank F50

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traceygilbank
F50