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Krango
M50

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Best Times
Best WAVA

Dist	Races	PB	WB

2022		Result	WAVA	Distance
31 Jul	Freedom Run London		0.00	10km
3 Jul	Conquer Cardiff 5k, 10k and half marathon		0.00	13.1mi
18 Jun	Conquer Crystal Palace Summer 5k, 10k, 15k and half marathon 2022		0.00	13.1mi
12 Jun	Richmond Park 5k, 10k and half marathon 2022		0.00	13.1mi
7 May	The All Nations Supersprint Triathlon	/ /	0.00	400metres/20km/5km
7 May	The All Nations 5k and 10k Run		0.00	5km
7 May	The All Nations 5k and 10k Run		0.00	10km
2021		Result	WAVA	Distance
28 Nov	The London 10k MoRun		0.00	10km
28 Nov	The London Half Marathon MoRun		0.00	13.1mi
28 Nov	The London 5k MoRun		0.00	5km
27 Nov	The Whitstable & Herne Bay 10k MoRun		0.00	10km
27 Nov	The Milton Keynes 5k MoRun		0.00	5km
27 Nov	The Milton Keynes 10k MoRun		0.00	10km
27 Nov	The Whitstable & Herne Bay 5k MoRun		0.00	5km
21 Nov	The Leeds 10k MoRun		0.00	10km
21 Nov	The Southampton 10k MoRun		0.00	10km
21 Nov	The Southampton 5k MoRun		0.00	5km
21 Nov	The Leeds 5k MoRun		0.00	5km
20 Nov	The Manchester 5k MoRun		0.00	5km
20 Nov	The Manchester 10k MoRun		0.00	10km
20 Nov	The Poole 10k MoRun		0.00	10km
20 Nov	The Poole 5k MoRun		0.00	5km
14 Nov	The Ipswich 5k MoRun		0.00	5km
14 Nov	The Ipswich 10k MoRun		0.00	10km
14 Nov	The Bristol 5k MoRun		0.00	5km
14 Nov	The Bristol 10k MoRun		0.00	10km
13 Nov	The Swansea 10k MoRun		0.00	10km
13 Nov	The Cardiff 5k MoRun		0.00	5km
13 Nov	The Cardiff 10k MoRun		0.00	10km
13 Nov	The Swansea 5k MoRun		0.00	5km
7 Nov	The Glasgow 5k MoRun		0.00	5km
7 Nov	The Glasgow 10k MoRun		0.00	10km
7 Nov	The Nottingham 10k MoRun		0.00	10km
7 Nov	The Nottingham 5k MoRun		0.00	5km
6 Nov	The Birmingham 10k MoRun		0.00	10km
6 Nov	The Edinburgh 5k MoRun		0.00	5km
6 Nov	The Birmingham 5k MoRun		0.00	5km
1 Nov	The Dublin 10k MoRun		0.00	10km
1 Nov	Virtual Worldwide Half Marathon MoRun		0.00	13.1mi
1 Nov	The Dublin 5k MoRun		0.00	5km
1 Nov	Virtual Worldwide MoRunning		0.00	5km
1 Nov	Virtual Worldwide 10k MoRun		0.00	10km
16 Oct	The Richmond Autumn Riverside 10k Run		0.00	10km
2 Oct	Conquer Crystal Palace Autumn 5k 10k 15k and Half Marathon		0.00	10km
2 Oct	Conquer Crystal Palace Autumn 5k 10k 15k and Half Marathon		0.00	10km
2 Oct	Conquer Crystal Palace Autumn 5k 10k 15k and Half Marathon		0.00	13.1mi
25 Sep	World Day of Running September Virtual Run Challenge		0.00	13.1mi
25 Sep	World Day of Running September Virtual Run Challenge		0.00	10km
25 Sep	World Day of Running September Virtual Run Challenge		0.00	5mi
16 Sep	The City v Wharf 5k Corporate Run Challenge		0.00	5km
11 Sep	TRI Challenge Individual and Team Triathlon	/ /	0.00	400metres/20km/5km
1 Sep	Around the World in 28 Days September Run Challenge		0.00	5km
1 Sep	Around the World in 28 Days September Run Challenge		0.00	10km
1 Sep	Around the World in 28 Days September Run Challenge		0.00	13.1mi
29 Aug	Richmond Park August 5k,10k and Half Marathon		0.00	5km
29 Aug	Richmond Park August 5k,10k and Half Marathon		0.00	13.1mi
29 Aug	Richmond Park August 5k,10k and Half Marathon		0.00	10km
17 Jul	The Richmond Summer Riverside 10k Run		0.00	10km
17 Jul	The Richmond SUPER 6 CheckPoint Run Challenge		0.00	13.1mi
11 Jul	Run Whitstable & Herne Bay Summer 5k		0.00	5km
11 Jul	Run Whitstable & Herne Bay Summer 10k		0.00	10km
10 Jul	FixAddiction 5k Run		0.00	5km
10 Jul	The Fix Addiction Supersprint Triathlon	/ /	0.00	400metres/20km/5km
10 Jul	FixAddiction 10k Run		0.00	10km
4 Jul	Conquer Cardiff 10k Summer Run		0.00	10km
4 Jul	Conquer Cardiff Half Marathon Summer Run		0.00	13.1mi
4 Jul	Conquer Cardiff 5k Summer Run		0.00	5km
19 Jun	Richmond Park 10k June Run		0.00	10km
19 Jun	Richmond Park 5k June Run		0.00	5km
19 Jun	Richmond Park June 5k,10k and Half Marathon		0.00	13.1mi
12 Jun	Conquer Crystal Palace 10k Summer Run		0.00	10km
12 Jun	Conquer Crystal Palace Half Marathon Summer Run		0.00	13.1mi
12 Jun	Conquer Crystal Palace 5k Summer Run		0.00	5km
22 May	Richmond Park 5k May Run		0.00	5km
22 May	Richmond Park 10k May Run		0.00	10km
20 Mar	UNITED We Run Race Around the UK		0.00	5km
20 Mar	UNITED We Run Race Around the UK		0.00	13.1mi
20 Mar	UNITED We Run Race Around the UK		0.00	10km
15 Mar	The Great School Run Free Virtual Run Challenge		0.00	5km
15 Mar	The Great School Run Free Virtual Run Challenge		0.00	3km
15 Mar	The Great School Run Free Virtual Run Challenge		0.00	2km
15 Mar	The Amazing School Run Free Virtual Run Challenge		0.00	1km
15 Mar	The Amazing School Run Free Virtual Run Challenge		0.00	10km
7 Mar	The Reigate CheckPoint Challenge Race 1		0.00	10km
20 Feb	London UNITED We Run Free Virtual Run Challenge		0.00	26.2mi
20 Feb	London UNITED We Run Free Virtual Run Challenge		0.00	13.1mi
20 Feb	London UNITED We Run Free Virtual Run Challenge		0.00	10km
20 Feb	London UNITED We Run Free Virtual Run Challenge		0.00	5km
20 Feb	Newcastle UNITED We Run Free Virtual Run Challenge		0.00	26.2mi
20 Feb	Newcastle UNITED We Run Free Virtual Run Challenge		0.00	13.1mi
20 Feb	Newcastle UNITED We Run Free Virtual Run Challenge		0.00	10km
20 Feb	Dublin UNITED We Run Free Virtual Run Challenge		0.00	10km
20 Feb	Dublin UNITED We Run Free Virtual Run Challenge		0.00	26.2mi
20 Feb	Newcastle UNITED We Run Free Virtual Run Challenge		0.00	5km
20 Feb	Bristol UNITED We Run Virtual Run Challenge		0.00	10km
20 Feb	Manchester UNITED We Run Virtual Run Challenge		0.00	10km
20 Feb	Birmingham UNITED We Run Virtual Run Challenge		0.00	10km
20 Feb	Glasgow UNITED We Run Virtual Run Challenge		0.00	10km
20 Feb	Dublin UNITED We Run Free Virtual Run Challenge		0.00	13.1mi
1 Feb	Virtual Winter Warmer Run		0.00	5km
1 Feb	Virtual Winter Warmer Run		0.00	13.1mi
1 Feb	Virtual Winter Warmer Run		0.00	10km
30 Jan	The Cardiff CheckPoint Challenge Race 2		0.00	10km
24 Jan	The Richmond CheckPoint Challenge Race 1		0.00	10km
23 Jan	World Day of Running January Virtual Run Challenge		0.00	10km
23 Jan	World Day of Running January Virtual Run Challenge		0.00	5km
23 Jan	The Nottingham CheckPoint Challenge Race 1		0.00	10km
17 Jan	The London CheckPoint Challenge Race 2		0.00	10km
4 Jan	World Day of Running January Virtual Run Challenge		0.00	10km
2020		Result	WAVA	Distance
31 Dec	Through the Seasons December Virtual Run Challenge 1.5k		0.00	1.5km
31 Dec	Through the Seasons December Virtual Run Challenge 5k		0.00	5km
31 Dec	Through the Seasons December Virtual Run Challenge 10k		0.00	10km
31 Dec	Through the Seasons December Virtual Run Challenge Half Marathon		0.00	13.1mi
31 Dec	Through the Seasons December Virtual Run Challenge Marathon		0.00	26.2mi
13 Dec	The South London CheckPoint Run Challenge Race 1	0 / 0	0.00	4hr
12 Dec	The Reigate CheckPoint Run Challenge Race 1	0 / 0	0.00	4hr
6 Dec	The Richmond CheckPoint Run Challenge Race 2	0 / 0	0.00	4hr
5 Dec	Run Richmond Park 5k Race 14		0.00	5km
5 Dec	Run Richmond Park 10k Race 14		0.00	10km
30 Nov	Through the Seasons November Virtual Run Challenge 5k		0.00	5km
30 Nov	Through the Seasons November Virtual Run Challenge 1.5k		0.00	1.5km
30 Nov	Through the Seasons November Virtual Run Challenge 10k		0.00	10km
30 Nov	Through the Seasons November Virtual Run Challenge Half Marathon		0.00	13.1mi
30 Nov	Through the Seasons November Virtual Run Challenge Marathon		0.00	26.2mi
22 Nov	The 10k MoRun Milton Keynes		0.00	10km
22 Nov	The 5k MoRun Bristol		0.00	5km
22 Nov	The 5k MoRun Milton Keynes		0.00	5km
22 Nov	The 5k MoRun York		0.00	5km
22 Nov	The 10k MoRun York		0.00	10km
22 Nov	The 10k MoRun Bristol		0.00	10km
21 Nov	The 5k MoRun Swansea		0.00	5km
21 Nov	The 10k MoRun Swansea		0.00	10km
21 Nov	The 10k MoRun Leeds		0.00	10km
21 Nov	The 5k MoRun Leeds		0.00	5km
21 Nov	The 10k MoRun Dublin		0.00	10km
21 Nov	The 5k MoRun Dublin		0.00	5km
15 Nov	The 5k MoRun Nottingham		0.00	5km
15 Nov	The 10k MoRun Liverpool		0.00	10km
15 Nov	The 5k MoRun Liverpool		0.00	5km
15 Nov	The 10k MoRun Nottingham		0.00	10km
14 Nov	The 5k MoRun Cardiff		0.00	5km
14 Nov	The 5k MoRun Birmingham		0.00	5km
14 Nov	The 10k MoRun Birmingham		0.00	10km
14 Nov	The 10k MoRun Cardiff		0.00	10km
14 Nov	The 10k MoRun Manchester		0.00	10km
14 Nov	The 5k MoRun Manchester		0.00	5km
8 Nov	The 5k MoRun Perth		0.00	5km
8 Nov	The 10k MoRun Perth		0.00	10km
8 Nov	The 5k MoRun Whitstable and Herne Bay		0.00	5km
8 Nov	The 10k MoRun Whitstable and Herne Bay		0.00	10km
8 Nov	The 5k MoRun Southampton		0.00	5km
8 Nov	The 10k MoRun Southampton		0.00	10km
7 Nov	The 5k MoRun Aberdeen		0.00	5km
7 Nov	The 5k MoRun Aberdeen		0.00	10km
7 Nov	The 10k MoRun Ipswich		0.00	10km
7 Nov	The 5k MoRun Edinburgh		0.00	5km
7 Nov	The 10k MoRun Edinburgh		0.00	10km
7 Nov	The 5k MoRun Ipswich		0.00	5km
7 Nov	The 5k MoRun Poole		0.00	5km
7 Nov	The 10k MoRun Poole		0.00	10km
1 Nov	The 10k MoRun Newcastle		0.00	10km
1 Nov	The 5k MoRun Newcastle		0.00	5km
31 Oct	Through the Seasons October Virtual Run Challenge 10k		0.00	10km
31 Oct	Through the Seasons October Virtual Run Challenge Marathon		0.00	26.2mi
31 Oct	Through the Seasons October Virtual Run Challenge Half Marathon		0.00	13.1mi
31 Oct	Halloween Howler Virtual Run Challenge 5k		0.00	5km
31 Oct	Halloween Howler Virtual Run Challenge 10k		0.00	10km
31 Oct	Halloween Howler Virtual Run Challenge Half Marathon		0.00	13.1mi
31 Oct	Through the Seasons October Virtual Run Challenge 5k		0.00	5km
31 Oct	Going Barking Mad Great Global Dog Run Challenge 1.5k		0.00	1.5km
31 Oct	Going Barking Mad Great Global Dog Run Challenge 10k		0.00	10km
31 Oct	Going Barking Mad Great Global Dog Run Challenge 5k		0.00	5km
31 Oct	Through the Seasons October Virtual Run Challenge 1.5k		0.00	1.5km
31 Oct	Halloween Howler Virtual Run Challenge 1.5k		0.00	1.5km
31 Oct	Halloween Howler Virtual Run Challenge Marathon		0.00	26.2mi
30 Oct	Run Richmond Park 5k and 10k CheckPoint Challenge 1		0.00	5km
30 Oct	Run Richmond Park 5k and 10k CheckPoint Challenge 1		0.00	10km
24 Oct	The Richmond CheckPoint Run Challenge 5k Race 1		0.00	5km
24 Oct	The Richmond CheckPoint Run Challenge 10k Race 1		0.00	10km
17 Oct	Virtual Get On Your Bike Cycle Challenge 5k		0.00	5km
17 Oct	Virtual Get On Your Bike Cycle Challenge 50k		0.00	50km
17 Oct	Virtual Get On Your Bike Cycle Challenge 10k		0.00	10km
17 Oct	Virtual Get On Your Bike Cycle Challenge 20k		0.00	20km
17 Oct	The Richmond AUTUMN Riverside 10k Run		0.00	10km
3 Oct	Run Richmond Park 10k Race 13		0.00	10km
3 Oct	Run Richmond Park 5k Race 13		0.00	5km
30 Sep	Through the Seasons September Virtual Run Challenge Marathon		0.00	26.2mi
30 Sep	Through the Seasons September Virtual Run Challenge 10k		0.00	10km
30 Sep	Virtual Get On Your Bike Cycle Challenge 50k		0.00	50km
30 Sep	Virtual Get On Your Bike Cycle Challenge 20k		0.00	20km
30 Sep	Virtual Get On Your Bike Cycle Challenge 10k		0.00	10km
30 Sep	Through the Seasons September Virtual Run Challenge Half Marathon		0.00	13.1mi
30 Sep	Through the Seasons September Virtual Run Challenge 5k		0.00	5km
30 Sep	Through the Seasons September Virtual Run Challenge 1.5k		0.00	1.5km
30 Sep	Virtual Get On Your Bike Cycle Challenge 5k		0.00	5km
26 Sep	World Day of Running September Virtual Run Challenge 5k		0.00	5km
26 Sep	World Day of Running September Virtual Run Challenge 10k		0.00	10km
26 Sep	World Day of Running September Virtual Run Challenge Half Marathon		0.00	13.1mi
26 Sep	World Day of Running September Virtual Run Challenge 1.5k		0.00	1.5mi
19 Sep	Dorney Lake Run BY 10k Run Challenge		0.00	10km
19 Sep	Dorney Lake Run BY 5k Run Challenge		0.00	5km
19 Sep	TRI Challenge Individual and Team Triathlon	/ /	0.00	0.4km/15km/5km
16 Sep	The CityvWharf 5k Run Challenge		0.00	5km
12 Sep	Conquer Crystal Palace Autumn Half Marathon		0.00	13.1mi
12 Sep	Conquer Crystal Palace Autumn 15k Run		0.00	15km
12 Sep	Conquer Crystal Palace Autumn 5k Run		0.00	5km
12 Sep	Conquer Crystal Palace Autumn 10k Run		0.00	10km
5 Sep	Run Richmond Park 10k Race 12		0.00	10km
5 Sep	Run Richmond Park 5k Race 12		0.00	5km
25 Jul	Run Richmond Park 5k Race 11		0.00	5km
25 Jul	Run Richmond Park 10k Race 11		0.00	10km
19 Jul	Conquer Cardiff Summer Half Marathon		0.00	13.1mi
19 Jul	Conquer Cardiff Summer 5k		0.00	5km
19 Jul	Conquer Cardiff Summer 15k		0.00	15km
19 Jul	Conquer Cardiff Summer 10k		0.00	10km
18 Jul	Richmond Summer Riverside 10k- Cancelled		0.00	10km
5 Jul	Run Whitstable & Herne Bay Summer 10k		0.00	10km
5 Jul	Run Whitstable & Herne Bay Summer 5k		0.00	5km
4 Jul	FixAddiction Triathlon		0.00	25.4km
4 Jul	FixAddiction 5k Run		0.00	5km
4 Jul	FixAddiction 10k Run		0.00	10km
27 Jun	Run Richmond Park 5k Race 10		0.00	5km
27 Jun	Run Richmond Park 10k Race 10		0.00	10km
6 Jun	Run Richmond Park 10k Race 9		0.00	10km
6 Jun	Run Richmond Park 5k Race 9		0.00	5km
30 May	Virtual Run for our Heroes Challenge Half Marathon		0.00	13.1mi
30 May	Virtual Run for our Heroes Challenge 5k		0.00	5km
30 May	Virtual Run for our Heroes Challenge 10k		0.00	10km
30 May	Virtual Run for our Heroes Challenge		0.00	1.5mi
30 May	Virtual Run for our Heroes Challenge Marathon		0.00	26.2mi
16 May	Run Richmond Park 5k Race 8 - Cancelled		0.00	5km
16 May	Run Richmond Park 10k Race 8 - Cancelled		0.00	10km
9 May	The All Nations 10k Run -POSTPONED		0.00	10km
9 May	The All Nations 5k Run -POSTPONED		0.00	5km
9 May	The All Nations Triathlon -POSTPONED	/ /	0.00	400metres/20km/5km
30 Apr	Virtual Beat the Boredom 10k Run Challenge		0.00	10km
30 Apr	Virtual MidWeeker 10k Run Challenge		0.00	10km
30 Apr	Virtual MidWeeker 5k Run Challenge		0.00	5km
30 Apr	Virtual MidWeeker 1.5k Run Challenge		0.00	1.5km
30 Apr	Virtual Beat the Boredom Half Marathon Run Challenge		0.00	13.1mi
30 Apr	Virtual Beat the Boredom 1.5k Run Challenge		0.00	1.5km
30 Apr	Virtual Beat the Boredom 5k Cycle Challenge		0.00	5km
30 Apr	Virtual Beat the Boredom Marathon Run Challenge		0.00	26.2mi
30 Apr	Virtual Beat the Boredom 10k Cycle Challenge		0.00	10km
30 Apr	Virtual MidWeeker 15k Run Challenge		0.00	15km
30 Apr	Virtual MidWeeker Marathon Run Challenge		0.00	26.2mi
30 Apr	Virtual Beat the Boredom 20k Cycle Challenge		0.00	20km
30 Apr	Virtual Beat the Boredom 50k Cycle Challenge		0.00	50km
30 Apr	Virtual Beat the Boredom 5k Run Challenge		0.00	5km
30 Apr	Virtual Beat the Boredom 15k Run Challenge		0.00	15km
30 Apr	The City v Wharf Individual and Team Run Challenge 2020 CANCELLED		0.00	10km
30 Apr	The City v Wharf Individual and Team Run Challenge 2020 CANCELLED		0.00	5km
30 Apr	Virtual MidWeeker Half Marathon Run Challenge		0.00	13.1mi
18 Apr	Run Richmond Park 10k CANCELLED		0.00	10km
18 Apr	Run Richmond Park 5k CANCELLED		0.00	5km
28 Mar	Run Richmond Park 5k Race 6 CANCELLED		0.00	5km
28 Mar	Run Richmond Park 10k Race 6 CANCELLED		0.00	10km
22 Mar	Run Whitstable & Herne Bay Spring 10k		0.00	10km
22 Mar	Run Whitstable & Herne Bay Spring 5k		0.00	5km
21 Mar	Conquer Crystal Palace Spring 10k Run		0.00	10km
21 Mar	Conquer Crystal Palace Spring 15k Run		0.00	15km
21 Mar	Conquer Crystal Palace Spring Half Marathon		0.00	13.1mi
21 Mar	Conquer Crystal Palace Spring 5k Run		0.00	5km
14 Mar	Richmond Spring Riverside 10k		0.00	10km
7 Mar	Run Richmond Park 5k Race 5		0.00	5km
7 Mar	Run Richmond Park 10k Race 5		0.00	10km
23 Feb	Aberdeen 10K Winter Warmer Run		0.00	10km
23 Feb	Aberdeen 5K Winter Warmer Run		0.00	5km
22 Feb	Run Richmond Park 5k Race 4		0.00	5km
22 Feb	Run Richmond Park 10k Race 4		0.00	10km
22 Feb	Glasgow Winter Warmer 10k		0.00	10km
22 Feb	Glasgow Winter Warmer 5k		0.00	5km
16 Feb	Milton Keynes Winter Warmer 10k		0.00	10km
16 Feb	Milton Keynes Winter Warmer 5k		0.00	5km
15 Feb	Poole Winter Warmer 10k		0.00	10km
15 Feb	Poole Winter Warmer 5k		0.00	5km
9 Feb	Nottingham Winter Warmer 10k		0.00	10km
9 Feb	Peterborough Winter Warmer 10k		0.00	10km
9 Feb	Peterborough Winter Warmer 5k		0.00	5km
9 Feb	Nottingham Winter Warmer 5k		0.00	5km
8 Feb	Birmingham Winter Warmer 10k		0.00	10km
8 Feb	Run Richmond Park 5k Race 3		0.00	5km
8 Feb	Birmingham Winter Warmer 5k		0.00	5km
8 Feb	Run Richmond Park 10k Race 3		0.00	10km
2 Feb	Cardiff Winter Warmer 5k		0.00	5km
2 Feb	Cardiff Winter Warmer 10k		0.00	10km
2 Feb	Manchester Winter Warmer 5k		0.00	5km
2 Feb	Manchester Winter Warmer 10k		0.00	10km
1 Feb	Swansea Winter Warmer 10k		0.00	10km
1 Feb	Swansea Winter Warmer 5k		0.00	5km
1 Feb	Bristol Winter Warmer 10k		0.00	10km
1 Feb	Newcastle Winter Warmer 10k		0.00	10km
1 Feb	Bristol Winter Warmer 5k		0.00	5km
1 Feb	Newcastle Winter Warmer 5k		0.00	5km
25 Jan	Run Richmond Park 5k Race 2		0.00	5km
25 Jan	Run Richmond Park 10k Race 2		0.00	10km
11 Jan	Run Richmond Park 10k Race 1		0.00	10km
11 Jan	Run Richmond Park 5k Race 1		0.00	5km
2019		Result	WAVA	Distance
7 Dec	Run Richmond Park 10k Race 14		0.00	10km
7 Dec	Run Richmond Park 5k Race 14		0.00	5km
30 Nov	The 5K MoRun Greenwich Park		0.00	5km
30 Nov	The 10K MoRun Greenwich Park		0.00	10km
24 Nov	The 10k MoRun Whitstable and Herne Bay		0.00	10km
24 Nov	The 5k MoRun Leeds		0.00	5km
24 Nov	The 5k MoRun Whitstable and Herne Bay		0.00	5km
24 Nov	The 5k MoRun Belfast		0.00	5km
24 Nov	The 10k MoRun Leeds		0.00	10km
24 Nov	The 10k MoRun Belfast		0.00	10km
23 Nov	The 10k MoRun Blackpool		0.00	10km
23 Nov	The 5k MoRun Ipswich		0.00	5km
23 Nov	The 10k MoRun Ipswich		0.00	10km
23 Nov	The 5k MoRun Dublin		0.00	5km
23 Nov	The 10k MoRun Dublin		0.00	10km
23 Nov	The 5k MoRun Blackpool		0.00	5km
17 Nov	The 10k MoRun Milton Keynes		0.00	10km
17 Nov	The 10k MoRun Southampton		0.00	10km
17 Nov	The 5k MoRun Milton Keynes		0.00	5km
17 Nov	The 5k MoRun Nottingham		0.00	5km
17 Nov	The 5k MoRun Southampton		0.00	5km
17 Nov	The 5k MoRun Manchester		0.00	5km
17 Nov	The 10k MoRun Manchester		0.00	10km
17 Nov	The 10k MoRun Nottingham		0.00	10km
16 Nov	The 10k MoRun Liverpool		0.00	10km
16 Nov	The 5k MoRun Birmingham		0.00	5km
16 Nov	The 10k MoRun Birmingham		0.00	10km
16 Nov	The 5k MoRun Poole		0.00	5km
16 Nov	The 10k MoRun Poole		0.00	10km
16 Nov	The 5k MoRun Liverpool		0.00	5km
14 Nov	The 10k MoRun Nottingham		0.00	10km
10 Nov	The 10k MoRun Swansea		0.00	10km
10 Nov	The 5k MoRun Swansea		0.00	5km
10 Nov	The 5k MoRun Glasgow		0.00	5km
10 Nov	The 10k MoRun Glasgow		0.00	10km
10 Nov	The 10k MoRun Peterborough		0.00	10km
10 Nov	The 10k MoRun Bristol		0.00	10km
10 Nov	The 5k MoRun Peterborough		0.00	5km
10 Nov	The 5k MoRun Bristol		0.00	5km
9 Nov	The 10k MoRun Cardiff		0.00	10km
9 Nov	The 10k Mo Run Edinburgh		0.00	10km
9 Nov	The 5k MoRun Edinburgh		0.00	5km
9 Nov	The 5k MoRun Cardiff		0.00	5km
9 Nov	The 10k MoRun York		0.00	10km
9 Nov	Poppy Run Leeds		0.00	5km
9 Nov	The 5k MoRun York		0.00	5km
3 Nov	The 10k MoRun Perth		0.00	10km
3 Nov	The 5k MoRun Newcastle		0.00	5km
3 Nov	The 10k MoRun Newcastle		0.00	10km
3 Nov	The 5k MoRun Perth		0.00	5km
3 Nov	Poppy Run Southampton		0.00	5km
3 Nov	Poppy Run Nottingham		0.00	5km
2 Nov	Poppy Run Birmingham		0.00	5km
2 Nov	Poppy Run Durham		0.00	5km
2 Nov	10k MoRun Aberdeen		0.00	10km
2 Nov	The 5k MoRun Aberdeen		0.00	5km
27 Oct	Poppy Run Milton Keynes		0.00	5km
27 Oct	Poppy Run Cardiff		0.00	5km
26 Oct	Poppy Run London		0.00	5km
26 Oct	Poppy Run Bristol		0.00	5km
26 Oct	Poppy Run Manchester		0.00	5km
19 Oct	The Richmond AUTUMN Riverside 10k Run		0.00	10km
5 Oct	Run Richmond Park 5k Race 13		0.00	5km
5 Oct	Run Richmond Park 10k Race 13		0.00	10km
21 Sep	TRI Challenge Team Triathlon	/ /	0.00	0.4km/15km/5km
12 Sep	The CityvWharf 5k Run Challenge		0.00	5km
7 Sep	Conquer Crystal Palace 5k		0.00	5km
7 Sep	Conquer Crystal Palace 10k		0.00	10km
7 Sep	Conquer Crystal Palace Half Marathon		0.00	13.1mi
7 Sep	Conquer Crystal Palace 15k		0.00	15km
1 Sep	Kew Charity Richmond 10K River Run		0.00	10km
31 Aug	Run Richmond Park 10k Race 12		0.00	10km
31 Aug	Run Richmond Park 5k Race 12		0.00	5km
27 Jul	Run Richmond Park 5k Race 11		0.00	5km
27 Jul	Run Richmond Park 10k Race 11		0.00	10km
20 Jul	The Richmond SUMMER Riverside 10k Run		0.00	10km
13 Jul	FixAddiction Triathlon		0.00	25.4km
13 Jul	FixAddiction 5k Run		0.00	5km
13 Jul	FixAddiction 10k Run		0.00	10km
30 Jun	Run Whitstable & Herne Bay Summer 10k		0.00	10km
30 Jun	Run Whitstable & Herne Bay Summer 5k		0.00	5km
29 Jun	Run Richmond Park 10k Race 10		0.00	10km
29 Jun	Run Richmond Park 5k Race 10		0.00	5km
1 Jun	Run Richmond Park 5k Race 9		0.00	5km
1 Jun	Run Richmond Park 10k Race 9		0.00	10km
25 May	Global Run Challenge 5k		0.00	5km
25 May	Global Run Challenge 10k		0.00	10km
25 May	Global Run Challenge Marathon		0.00	26.2mi
25 May	Global Run Challenge Half Marathon		0.00	13.1mi
18 May	Run Richmond Park 10k Race 8		0.00	10km
18 May	Run Richmond Park 5k Race 8		0.00	5km
11 May	The All Nations 5k Run		0.00	5km
11 May	The All Nations 10k Run		0.00	10km
11 May	The All Nations Triathlon	/ /	0.00	400metres/20km/5km
25 Apr	The CityvWharf 10k Team Run Relay		0.00	10km
13 Apr	Run Richmond Park 5k Race 7		0.00	5km
13 Apr	Run Richmond Park 10k Race 7		0.00	10km
31 Mar	All Nations FREE Virtual Run Marathon Challenge		0.00	13.1mi
31 Mar	All Nations FREE Virtual Run 5k Challenge		0.00	5km
31 Mar	All Nations FREE Virtual Run Half Marathon Challenge		0.00	13.1mi
31 Mar	All Nations FREE Virtual Run 10k Challenge		0.00	10km
30 Mar	Run Richmond Park 10k Race 6		0.00	10km
30 Mar	Run Richmond Park 5k Race 6		0.00	5km
24 Mar	Run Whitstable Spring 5k		0.00	5km
24 Mar	Run Whitstable Spring 10k		0.00	10km
23 Mar	The Tough Half Marathon		0.00	13.1mi
23 Mar	The Tough 15k Run		0.00	15km
23 Mar	The Tough 10k Run		0.00	10km
23 Mar	The Tough 5k Run		0.00	5km
16 Mar	The London 10K and Team Relay Run		0.00	10km
16 Mar	Richmond Spring Riverside 10k		0.00	10km
9 Mar	Run Richmond Park 10k Race 5		0.00	10km
9 Mar	Run Richmond Park 5k Race 5		0.00	5km
23 Feb	Run Richmond Park 5k Race 4		0.00	5km
23 Feb	Run Richmond Park 10k Race 4		0.00	10km
17 Feb	Milton Keynes Winter Warmer 5k		0.00	5km
17 Feb	Milton Keynes Winter Warmer 10k		0.00	10km
10 Feb	Nottingham Winter Warmer 10k		0.00	10km
10 Feb	Nottingham Winter Warmer 5k		0.00	5km
9 Feb	Run Richmond Park 10k Race 3		0.00	10km
9 Feb	Birmingham Winter Warmer 5k		0.00	5km
9 Feb	Birmingham Winter Warmer 10k		0.00	10km
9 Feb	Run Richmond Park 5k Race 3		0.00	5km
3 Feb	Cardiff Winter Warmer 5k		0.00	5km
3 Feb	Cardiff Winter Warmer 10k		0.00	10km
26 Jan	Run Richmond Park 5k Race 2		0.00	5km
26 Jan	Run Richmond Park 10k Race 2		0.00	10km
12 Jan	Run Richmond Park 10k Race 1		0.00	10km
12 Jan	Run Richmond Park 5k Race 1		0.00	5km
2018		Result	WAVA	Distance
8 Dec	Run Richmond Park 10k Race 12		0.00	10km
8 Dec	Run Richmond Park 5k Race 12		0.00	5km
25 Nov	The 5k MoRun Whitstable and Herne Bay		0.00	5km
25 Nov	The 10k MoRun Whitstable and Herne Bay		0.00	10km
25 Nov	The 10K MoRun Greenwich Park		0.00	10km
25 Nov	The 5k MoRun Belfast		0.00	5km
25 Nov	The 10k MoRun Belfast		0.00	10km
24 Nov	The 5k MoRun Ipswich		0.00	5km
24 Nov	The 5k MoRun Dublin		0.00	5km
24 Nov	The 10k MoRun Ipswich		0.00	10km
24 Nov	The 10k MoRun Dublin		0.00	10km
18 Nov	The 10k MoRun Manchester		0.00	10km
18 Nov	The 5k MoRun Milton Keynes		0.00	5km
18 Nov	The 10k MoRun Milton Keynes		0.00	10km
18 Nov	The 5k MoRun Manchester		0.00	5km
18 Nov	The 5k MoRun Southampton		0.00	5km
18 Nov	The 5k MoRun Nottingham		0.00	5km
18 Nov	The 10k MoRun Southampton		0.00	10km
18 Nov	The 10k Mo Run Nottingham		0.00	10km
17 Nov	The 5k MoRun Birmingham		0.00	5km
17 Nov	The 10k MoRun Birmingham		0.00	10km
17 Nov	The 5k MoRun Liverpool		0.00	5km
17 Nov	The 10k MoRun Exeter		0.00	10km
17 Nov	The 10k MoRun Liverpool		0.00	10km
17 Nov	The 5k MoRun Exeter		0.00	5km
11 Nov	The 5k MoRun Glasgow		0.00	5km
11 Nov	The 10k MoRun Bristol		0.00	10km
11 Nov	The 5k MoRun Bristol		0.00	5km
11 Nov	The 5k MoRun Battersea Park		0.00	5km
11 Nov	The 10k MoRun Glasgow		0.00	9.75km
10 Nov	The 5k MoRun Cardiff		0.00	5km
10 Nov	The 10k MoRun Edinburgh		0.00	10km
10 Nov	The 5k MoRun Brighton		0.00	5km
10 Nov	The 10k MoRun Cardiff		0.00	10km
10 Nov	The 5k MoRun Edinburgh		0.00	5km
10 Nov	The 10k MoRun Brighton		0.00	10km
4 Nov	Poppy Run Nottingham		0.00	5km
4 Nov	Poppy Run Southampton		0.00	5km
4 Nov	The 5k MoRun Newcastle		0.00	5km
4 Nov	The 10k MoRun Perth		0.00	10km
4 Nov	The 10k MoRun Newcastle		0.00	10km
4 Nov	The 5k MoRun Perth		0.00	5km
3 Nov	Poppy Run Durham		0.00	5km
3 Nov	Poppy Run Birmingham		0.00	5km
3 Nov	5k MoRun Aberdeen		0.00	5km
3 Nov	The 10k MoRun Leeds		0.00	10km
3 Nov	The 5k MoRun Leeds		0.00	5km
3 Nov	10k MoRun Aberdeen		0.00	10km
28 Oct	Poppy Run Manchester		0.00	5km
28 Oct	Poppy Run Bristol		0.00	5km
28 Oct	Poppy Run Milton Keynes		0.00	5km
27 Oct	Poppy Run London		0.00	5km
27 Oct	Poppy Run Leeds		0.00	5km
27 Oct	Poppy Run Cardiff		0.00	5km
20 Oct	The Richmond AUTUMN Riverside 10k Run		0.00	10km
13 Oct	The North London Autumn 10k Run		0.00	10km
13 Oct	The North London Autumn 5k Run		0.00	5km
6 Oct	Run Richmond Park 5k Race 11		0.00	5km
6 Oct	Run Richmond Park 10k Race 11		0.00	10km
13 Sep	The CityvWharf 5k Run Challenge		0.00	5km
8 Sep	TRI Challenge Team Triathlon	/ /	0.00	0.4km/15km/5km
2 Sep	Kew Charity Richmond 10K River Run		0.00	10km
1 Sep	Run Richmond Park 10k Race 10		0.00	10km
1 Sep	Run Richmond Park 5k Race 10		0.00	5km
4 Aug	Run Richmond Park 10k Race 9		0.00	10km
4 Aug	Run Richmond Park 5k Race 9		0.00	5km
21 Jul	The Richmond SUMMER Riverside 10k Run		0.00	10km
21 Jul	FixAddiction 5k Run		0.00	5km
21 Jul	FixAddiction Triathlon	/ /	0.00	0.4km/15km/5km
21 Jul	FixAddiction Triathlon		0.00	25.4km
21 Jul	FixAddiction 10k Run		0.00	10km
15 Jul	Women's Running Milton Keynes 5k Run		0.00	5km
15 Jul	Women's Running Milton Keynes 10k Run		0.00	10km
12 Jul	The Cardiff Corporate Run 10k Challenge		0.00	10km
12 Jul	The Cardiff Corporate Run 5k Challenge		0.00	5km
8 Jul	Women's Running Nottingham 5k Run		0.00	5km
8 Jul	Women's Running Nottingham 10k Run		0.00	10km
1 Jul	The South London Summer 1.5km Run		0.00	1.5km
1 Jul	The South London Summer 5km Run		0.00	5km
1 Jul	The South London Summer 10km Run		0.00	10km
30 Jun	Londons Greatest Relay Team 20k Run Challenge		0.00	20km
30 Jun	Londons Greatest Relay Team 10k Run Challenge		0.00	10km
30 Jun	Londons Greatest Relay Individual 10k Run Challenge		0.00	10km
30 Jun	Run Richmond Park 5k Race 8		0.00	5km
30 Jun	Run Richmond Park 10k Race 8		0.00	10km
16 Jun	The North London Summer 10k Run		0.00	10km
16 Jun	The North London Summer 5k Run		0.00	5km
2 Jun	Run Richmond Park 10k Race 7		0.00	10km
2 Jun	Run Richmond Park 5k Race 7		0.00	5km
20 May	Women's Running Cardiff 5k Run		0.00	5km
20 May	Women's Running Cardiff 10k Run		0.00	10km
12 May	The All Nations Triathlon	/ /	0.00	400metres/20km/5km
12 May	The All Nations 10k Run		0.00	10km
12 May	The All Nations 5k Run		0.00	5km
26 Apr	The CityvWharf Team 10k Run Challenge		0.00	10km
21 Apr	Run Richmond Park 10k Race 6		0.00	10km
21 Apr	Run Richmond Park 5k Race 6		0.00	5km
15 Apr	Kent's Greatest Relay Race		0.00	20km
15 Apr	Kent's Greatest Relay Race		0.00	10km
14 Apr	The South London Spring 5k		0.00	5km
14 Apr	The South London Spring 10k		0.00	10km
14 Apr	The South London Spring Mini 1.5k		0.00	1.5km
31 Mar	Run Richmond Park 5k Race 5		0.00	5km
31 Mar	Run Richmond Park 10k Race 5		0.00	10km
24 Mar	The Tough 5k Run Greenwich Park		0.00	5km
24 Mar	The Tough 10k Run Greenwich Park		0.00	10km
24 Mar	The Tough 15k Run Greenwich Park		0.00	15km
24 Mar	The North London Spring 5k Run		0.00	5km
24 Mar	The North London Spring 10k Run		0.00	10km
18 Mar	Run Whistable 5k		0.00	5km
18 Mar	Run Whistable 10k		0.00	10km
18 Mar	Run Whitstable Mini 1.5k		0.00	1.5km
17 Mar	The Richmond SPRING Riverside 10k Run		0.00	10km
10 Mar	Run Richmond Park 10k Race 4		0.00	10km
10 Mar	Run Richmond Park 5k Race 4		0.00	5km
24 Feb	Run Richmond Park 10k Race 3		0.00	10km
24 Feb	Run Richmond Park 5k Race 3		0.00	5km
27 Jan	Run Richmond Park 5k Race 2		0.00	5km
27 Jan	Run Richmond Park 10k Race 2		0.00	10km
18 Jan	Women's Running Milton Keynes 5k Run		0.00	5km
18 Jan	Women's Running Milton Keynes 5k Run1		0.00	5km
13 Jan	Run Richmond Park 10k Race 1		0.00	10km
13 Jan	Run Richmond Park 5k Race 1		0.00	5km
2017		Result	WAVA	Distance
26 Nov	The 5k MoRun Perth		0.00	5km
26 Nov	The 10k Mo Run Greenwich Park London		0.00	10km
26 Nov	The 10k Mo Run Greenwich Park London		0.00	10km
25 Nov	The 10k MoRun Brighton		0.00	10km
25 Nov	The 5k Brighton MoRun		0.00	5km
19 Nov	The 5k Mo Run Milton Keynes		0.00	5km
19 Nov	The 5k MoRun Nottingham		0.00	5km
19 Nov	The 10k Mo Run Milton Keynes		0.00	10km
19 Nov	The 5k MoRun Manchester		0.00	5km
19 Nov	The 10k MoRun Manchester		0.00	10km
19 Nov	The 10k Mo Run Nottingham		0.00	10km
18 Nov	The 10k MoRun Liverpool		0.00	10km
18 Nov	The 5k MoRun Liverpool		0.00	5km
18 Nov	The 10k Mo Run Birmingham		0.00	10km
18 Nov	The 5K MoRun Birmingham		0.00	5km
12 Nov	The 5k Mo Run Battersea Park		0.00	5km
12 Nov	The 5k Mo Run Battersea Park		0.00	5km
12 Nov	The 10k Mo Run Cardiff		0.00	10km
12 Nov	The 5k MoRun Cardiff		0.00	5km
12 Nov	The 10k MoRun Glasgow		0.00	10km
12 Nov	The 5k MoRun Glasgow		0.00	5km
11 Nov	The 10k MoRun Bristol		0.00	10km
11 Nov	The 5k MoRun Bristol		0.00	5km
11 Nov	The 5k MoRun Edinburgh		0.00	5km
11 Nov	The 10k Mo Run Edinburgh		0.00	10km
5 Nov	The 5k Mo Run Newcastle		0.00	5km
5 Nov	The 5k Belfast MoRun		0.00	5km
5 Nov	The 10k Mo Run Newcastle		0.00	10km
4 Nov	The 10k Muddy Mo Run		0.00	10km
4 Nov	The 10 Mile Muddy Mo Run		0.00	10mi
4 Nov	The 5k Mo Run Leeds		0.00	5km
4 Nov	The 5k Mo Run Dublin		0.00	5km
4 Nov	The 10k Mo Run Dublin		0.00	10km
4 Nov	The 10k Mo Run Leeds		0.00	10km
14 Sep	The CityvWharf 5k Run Challenge		0.00	5km
26 Aug	Run Trent Park 10k		0.00	10km
26 Aug	Run Trent Park 5k		0.00	5km
30 Jul	The Brides 5k Run		0.00	5km
22 Jul	The Richmond SUMMER Riverside 10k Run		0.00	10km
15 Jul	Fix Active Summer 10k Run		0.00	10km
15 Jul	Fix Addiction Summer 5k Run		0.00	5km
15 Jul	Fix Addiction Summer 10k Run		0.00	10km
15 Jul	Fix Active Summer 5k Run		0.00	5km
15 Jul	Fix Addiction Summer Triathlon	/ /	0.00	400metres/15km/5km
17 Jun	Run Richmond Park 5k Race 7		0.00	5km
3 Jun	Run Richmond Park 10k Race 6		0.00	10km
3 Jun	Run Richmond Park 5k Race 6		0.00	5km
20 May	Battle of the Boroughs 10k Run		0.00	10km
20 May	Battle of the Boroughs 5k Run		0.00	5km
13 May	The All Nations Triathlon	/ /	0.00	400metres/20km/5km
27 Apr	The CityvWharf Team 10k Run Challenge		0.00	10km
2 Apr	The Sanlam Go Dad Run 5K Sunderland		0.00	5km
25 Mar	The Tough 5k Run Greenwich Park		0.00	5km
14 Jan	Run Richmond Park 5k Race 1		0.00	5km
2016		Result	WAVA	Distance
10 Dec	Run Richmond Park 5k Race 9		0.00	5km
10 Dec	Run Richmond Park 10k Race 9		0.00	10km
27 Nov	The 10K MoRun Greenwich Park		0.00	10km
26 Nov	The 5K Muddy MoRun Brisghton		0.00	5km
26 Nov	The 10k Muddy MoRun Brighton		0.00	10km
20 Nov	The 5K MoRun Manchester		0.00	5km
20 Nov	The 10K MoRun Milton Keynes		0.00	10km
20 Nov	The 10K MoRun Nottingham		0.00	10km
20 Nov	The 5K MoRun Nottingham		0.00	5km
20 Nov	The 10K MoRun Manchester		0.00	10km
20 Nov	The 5K MoRun Milton Keynes		0.00	5km
19 Nov	The 10K MoRun Birmingham		0.00	10km
19 Nov	The 5K MoRun Liverpool		0.00	5km
19 Nov	The 10K MoRun Liverpool		0.00	10km
19 Nov	The 5K MoRun Birmingham		0.00	5km
13 Nov	The 5K MoRun Glasgow		0.00	5km
13 Nov	The 10K MoRun Glasgow		0.00	10km
13 Nov	The 10K MoRun Cardiff		0.00	10km
13 Nov	The 5K MoRun Battersea Park		0.00	5km
13 Nov	The 5K MoRun Cardiff		0.00	5km
12 Nov	The 10K MoRun Bristol		0.00	10km
12 Nov	The 5K MoRun Edinburgh		0.00	5km
12 Nov	The 5K MoRun Bristol		0.00	5km
12 Nov	The 10K MoRun Edinburgh		0.00	10km
6 Nov	The 10K MoRun Newcastle		0.00	10km
6 Nov	The 5K MoRun Newcastle		0.00	5km
6 Nov	The 10k Belfast MoRun		0.00	10km
6 Nov	The 5k Belfast MoRun		0.00	5km
5 Nov	The 5K MoRun Dublin		0.00	5km
5 Nov	The 10K MoRun Leeds		0.00	10km
5 Nov	The 5K MoRun Leeds		0.00	5km
5 Nov	The 10 Mile Muddy MoRun		0.00	10mi
5 Nov	The 10k Muddy MoRun		0.00	10km
5 Nov	The 10k MoRun Dublin		0.00	10km
22 Oct	Richmond Autumn Riverside 10k Run		0.00	10km
1 Oct	Run Richmond Park 10k Race 8		0.00	10km
1 Oct	Run Richmond Park 5k Race 8		0.00	5km
4 Sep	Kew Charity Richmond 10K River Run		0.00	10km
3 Sep	Run Richmond Park 10k Race 7		0.00	10km
3 Sep	Run Richmomnd Park 5k Race 7		0.00	5km
23 Jul	Richmond Summer Riverside 10k Run		0.00	10km
16 Jul	Fix Addiction Summer 5k Run		0.00	5km
26 Jun	The Sanlam 5k GoDadRun Isle of Man		0.00	5km
26 Jun	The Sanlam 10k GoDadRun Isle of Man		0.00	10km
19 Jun	Cardiff Sanlam GoDad 5k Run		0.00	5km
19 Jun	London Sanlam GoDad 10k Run		0.00	10km
19 Jun	London Sanlam GoDad 5k Run		0.00	5km
19 Jun	CityvWharf Corporate Run Challenge		0.00	5km
19 Jun	Cardiff Sanlam GoDad 10k Run		0.00	10mi
18 Jun	Run Richmond Park 5k Race 6		0.00	5km
18 Jun	Run Richmond Park 10k Race 6		0.00	10km
18 Jun	Bristol Sanlam GoDad 10k Run		0.00	10km
18 Jun	Bristol Sanlam GoDad 5k Run		0.00	5km
11 Jun	Worcester Sanlam GoDad 5k Run		0.00	5km
11 Jun	Worcester Sanlam GoDad 10k Run		0.00	10km
28 May	Run Richmond Park 5k Race 5		0.00	5km
28 May	Run Richmond Park 10k Race 5		0.00	10km
14 May	Battle of the Boroughs 10k Run		0.00	10km
14 May	Battle of the Boroughs 5k Run		0.00	5km
14 May	All Nations 10k Run		0.00	10km
23 Apr	Run Richmond Park 5k Race 4		0.00	5km
23 Apr	Run Richmond Park 10k Race 4		0.00	10km
2 Apr	Run Richmond Park 5k Race 3		0.00	5km
2 Apr	Run Richmond Park 10k Race 3		0.00	10km
26 Mar	The Tough 10K Run Greenwich Park		0.00	10km
26 Mar	The Tough 15K Run Greenwich Park		0.00	15km
26 Mar	The Tough 5K Run Greenwich Park		0.00	5km
19 Mar	The Richmond Spring Riverside 10k Run		0.00	10km
27 Feb	Run Richmond Park 10k Race 2		0.00	10km
27 Feb	Run Richmond Park 5k Race 2		0.00	5km
30 Jan	Run Richmond Park 5k Race 1		0.00	5km
30 Jan	Run Richmond Park 10k Race 1		0.00	10km
2015		Result	WAVA	Distance
29 Nov	The 5k Brighton MoRun		0.00	5km
29 Nov	The 10k Brighton MoRun		0.00	10km
28 Nov	The 10k Mo Run Greenwich Park London		0.00	10km
22 Nov	The 5k Mo Run Milton Keynes		0.00	5km
22 Nov	The 5k Mo Run Wollaton Park Nottingham		0.00	5km
22 Nov	The 10k Mo Run Milton Keynes		0.00	10km
22 Nov	The 10k Mo Run Wollaton Park Nottingham		0.00	10km
22 Nov	The 10k MoRun Manchester		0.00	10km
22 Nov	The 5k MoRun Manchester		0.00	5km
21 Nov	The 10k MoRun Croxteth Park Liverpool		0.00	10km
21 Nov	The 10k Birmingham MoRun		0.00	10km
21 Nov	The 5k MoRun Croxteth Park Liverpool		0.00	5km
21 Nov	The 5k Birmingham MoRun		0.00	5km
15 Nov	The 10k Mo Run Bute Park Cardiff		0.00	10km
15 Nov	The 5k Mo Run Bute Park Cardiff		0.00	5km
15 Nov	The 5k Belfast MoRun		0.00	5km
15 Nov	The 5k Mo Run Battersea Park London		0.00	5km
15 Nov	The 10k Belfast MoRun		0.00	10km
14 Nov	The 5k Mo Run Phoenix Park Dublin		0.00	5km
14 Nov	The 10k Mo Run Phoenix Park Dublin		0.00	10km
14 Nov	The 5k MoRun Ashton Court Bristol		0.00	5km
14 Nov	The 10k MoRun Ashton Court Bristol		0.00	10km
8 Nov	The 5k MoRun Glasgow		0.00	5km
8 Nov	The 10k MoRun Glasgow		0.00	10km
8 Nov	The 10k MoRun Exhibition Park Newcastle		0.00	10km
8 Nov	The 5k MoRun Exhibition Park Newcastle		0.00	5km
7 Nov	The 10k MoRun Holyrood Park Edinburgh		0.00	10km
7 Nov	The 5k MoRun Holyrood Park Edinburgh		0.00	5km
7 Nov	The 10k Mo Run Temple Newsam Park Leeds		0.00	10km
7 Nov	The 5k Mo Run Temple Newsam Park Leeds		0.00	5km
1 Nov	The 10k Muddy Mo Run		0.00	10km
1 Nov	The 10mile Muddy Mo Run		0.00	10mi
17 Oct	The Richmond AUTUMN Riverside 10k Run		0.00	10km
3 Oct	Run Richmond Park 10k Race 8		0.00	10km
3 Oct	Run Richmond Park 5k Race 8		0.00	5km
23 Sep	City v Wharf 5k		0.00	5km
19 Sep	The TRI Challenge Team Triathlon	/ /	0.00	400metres/15km/5km
6 Sep	Tri Challenge Team Triathlon	/ /	0.00	400metres/15km/5km
5 Sep	Run Richmond Park 10k Race 7		0.00	10km
5 Sep	Run Richmond Park 5k Race 6		0.00	5km
25 Jul	The Richmond SUMMER Riverside 10k Run		0.00	10km
18 Jul	The FixAddiction SUMMER Triathlon	/ /	0.00	400metres/20km/5km
18 Jul	The FixAddiction SUMMER 5k Run		0.00	5km
18 Jul	The FixAddiction SUMMER 10k Run		0.00	10km
27 Jun	Run Richmond Park 5k Race 6		0.00	5km
27 Jun	Run Richmond Park 10k Race 6		0.00	10km
21 Jun	The Sanlam 5k GoDadRun Cardiff		0.00	5km
21 Jun	The Sanlam 5k GoDadRun London		0.00	5km
18 Jun	The Sanlam 5k GoDadRun Bristol		0.00	5km
14 Jun	The Sanlam 5k GoDadRun Worcester		0.00	5km
14 Jun	The Sanlam 5k GoDadRun Warrington		0.00	5km
30 May	Run Richmond Park 10k Race 5		0.00	10km
30 May	Run Richmond Park 5k Race 5		0.00	5km
24 May	Royal Mail fun run London 5k & 10k		0.00	10km
24 May	Royal Mail fun run London 5k & 10k		0.00	5km
17 May	Royal Mail fun run Glasgow 5k & 10k		0.00	5km
17 May	Royal Mail fun run Glasgow 5k & 10k		0.00	10km
16 May	Battle of the Boroughs 10k Run		0.00	10km
16 May	Battle of the Boroughs 5k Run		0.00	5km
14 May	The Cardiff Corporate Run Challenge		0.00	5km
14 May	All Nations Triathlon	/ /	0.00	400metres/20km/5km
10 May	Royal Mail fun run Birmingham 5k & 10k		0.00	5km
10 May	Royal Mail fun run Birmingham 5k & 10k		0.00	10km
9 May	The All Nations 10k Run		0.00	10km
9 May	The All Nations 5k Run		0.00	5km
9 May	The All Nations Triathlon	/ /	0.00	400metres/20km/5km
25 Apr	Run Richmond Park 10k Race 4		0.00	10km
25 Apr	Run Richmond Park 5k Race 4		0.00	5km
29 Mar	Run Richmond Park 10k Race 3		0.00	10km
28 Mar	The Tough10K Run Greenwich Park		0.00	10km
28 Mar	The Tough5K Run Greenwich Park		0.00	5km
28 Mar	The Tough15K Run Greenwich Park		0.00	15km
21 Mar	The Richmond Spring Riverside 10k Run		0.00	10km
28 Feb	Run Richmond Park 5k Race 3		0.00	5km
28 Feb	Run Richmond Park 10k Race 2		0.00	10km
28 Feb	Run Richmond Park 5k Race 2		0.00	5km
2014		Result	WAVA	Distance
29 Nov	The 10k MoRun London Greenwich Park		0.00	10km
23 Nov	The 10k MoRun Wollaton Park Nottingham		0.00	10km
23 Nov	The 5k MoRun Wollaton Park Nottingham		0.00	5km
23 Nov	The 10k MoRun Milton Keynes		0.00	10km
23 Nov	The 5k MoRun Milton Keynes		0.00	5km
22 Nov	The 5k MoRun Roundhay Park Leeds		0.00	5km
22 Nov	The 10k MoRun Croxteth Park Liverpool		0.00	10km
22 Nov	The 5k MoRun Croxteth Park Liverpool		0.00	5km
22 Nov	The 10k MoRun Roundhay Park Leeds		0.00	10km
16 Nov	The 5k MoRun London Battersea Park		0.00	5km
16 Nov	The 10k MoRun Bute Park Cardiff		0.00	10km
16 Nov	The 5k MoRun Bute Park Cardiff		0.00	5km
15 Nov	The 10k MoRun Dublin		0.00	10km
15 Nov	The 5k MoRun Dublin		0.00	5km
15 Nov	The 10k MoRun Ashton Court Bristol		0.00	10km
15 Nov	The 5k MoRun Ashton Court Bristol		0.00	5km
9 Nov	The 10k MoRun Manchester		0.00	10km
9 Nov	The 5k MoRun Manchester		0.00	5km
9 Nov	The 10k MoRun Exhibition Park Newcastle		0.00	10km
9 Nov	The 5k MoRun Exhibition Park Newcastle		0.00	5km
8 Nov	The 10k MoRun Glasgow		0.00	10km
8 Nov	The 10k MoRun Holyrood Park Edinburgh		0.00	10km
8 Nov	The 5k MoRun Holyrood Park Edinburgh		0.00	5km
8 Nov	The 5k MoRun Glasgow		0.00	5km
1 Nov	The 10k Muddy Mo Run		0.00	10km
1 Nov	The 10mile Muddy Mo Run		0.00	10mi
18 Oct	The Richmond Autumn Riverside 10k Run		0.00	10km
4 Oct	Run Richmond Park 5k Race8		0.00	5km
4 Oct	Run Richmond Park 10k Race8		0.00	10km
20 Sep	The TRI Challenge Team Triathlon	/ /	0.00	400metres/15km/5km
10 Sep	City v Wharf 5k		0.00	5km
7 Sep	The 10k Richmond River Run		0.00	10km
6 Sep	Run Richmond Park 10k Race7		0.00	10km
6 Sep	Run Richmond Park 5k Race7		0.00	5km
4 Sep	CANCELLED The Manchester 5k Corporate Run Challenge **		0.00	5km
26 Jul	The Richmond SUMMER Riverside 10k Run		0.00	10km
19 Jul	The FixAddiction SUMMER 10k Run		0.00	10km
19 Jul	The FixAddiction SUMMER Triathlon	/ /	0.00	400metres/20km/5km
19 Jul	The FixAddiction SUMMER 5k Run		0.00	5km
5 Jul	Run Richmond Park 10k Race6		0.00	10km
5 Jul	Run Richmond Park 5k Race6		0.00	5km
15 Jun	The London Sanlam GoDadRun		0.00	5km
15 Jun	The Birmingham Sanlam GoDadRun		0.00	5km
14 Jun	The Cardiff Sanlam GoDadRun		0.00	5km
31 May	Run Richmond Park 10k Race5		0.00	10km
31 May	Run Richmond Park 5k Race5		0.00	5km
17 May	Battle of the Boroughs 10k Run		0.00	10km
17 May	Battle of the Boroughs 5k Run		0.00	5km
14 May	The Cardiff 5k Corporate Run Challenge		0.00	5km
10 May	The All Nations Triathlon	/ /	0.00	400metres/20km/5km
10 May	The All Nations 5k Run		0.00	5km
10 May	The All Nations 10k Run		0.00	10km
26 Apr	Run Richmond Park 10k Race4		0.00	10km
26 Apr	Run Richmond Park 5k Race4		0.00	5km
5 Apr	Run Richmond Park 10k Race3		0.00	10km
5 Apr	Run Richmond Park 5k Race3		0.00	5km
29 Mar	The Tough15K Run Greenwich Park		0.00	15km
29 Mar	The Tough5 Run Greenwich Park		0.00	5km
29 Mar	The Tough10K Run Greenwich Park		0.00	10km
22 Mar	The Richmond Spring Riverside 10k Run		0.00	10km
1 Mar	Run Richmond Park 5k Race2		0.00	5km
1 Mar	Run Richmond Park 10k Race2		0.00	10km
1 Feb	Run Richmond Park 5k Race1		0.00	5km
1 Feb	Run Richmond Park 10k Race1		0.00	10km
2013		Result	WAVA	Distance
30 Nov	The 10k Mo Run Greenwich Park London		0.00	10km
24 Nov	The 10k Mo Run Milton Keynes		0.00	10km
24 Nov	The 5k Mo Run Milton Keynes		0.00	5km
24 Nov	The 5k Mo Run Roundhay Park Leeds		0.00	5km
24 Nov	The 10k Mo Run Roundhay Park Leeds		0.00	10km
23 Nov	The 5k MoRun Wollaton Park Nottingham		0.00	5km
23 Nov	The 10k Mo Run Wollaton Park Nottingham		0.00	10km
17 Nov	The 10k Mo Run Bute Park Cardiff		0.00	10km
17 Nov	The 5k MoRun Bute Park Cardiff		0.00	5km
17 Nov	The 5k Mo Run Battersea Park London		0.00	5km
10 Nov	The 5k Mo Run Heaton Park Manchester		0.00	5km
10 Nov	The 10k Mo Run Heaton Park Manchester		0.00	10km
9 Nov	The 5k MoRun Glasgow		0.00	5km
9 Nov	The 10k MoRun Glasgow		0.00	10km
9 Nov	The 5k MoRun Holyrood Park Edinburgh		0.00	5km
9 Nov	The 10k Mo Run Holyrood Park Edinburgh		0.00	10km
2 Nov	The 10k Muddy Mo Run		0.00	10km
2 Nov	The 10mile Muddy Mo Run		0.00	10mi
19 Oct	Run Richmond Riverside 10k Run		0.00	10km
5 Oct	Run Richmond Park 10k Race 7		0.00	10km
5 Oct	Run Richmond Park 5k Race 7		0.00	5km
21 Sep	The TRI Challenge Team Triathlon	/ /	0.00	400metres/15km/5km
12 Sep	City v Wharf 5k		0.00	5km
20 Jul	Richmond Summer Riverside 10k Run		0.00	10km
6 Jul	Run Richmond Park 5k Race 6		0.00	5km
6 Jul	Run Richmond Park 10k Race 6		0.00	10km
1 Jun	Run Richmond Park 5k Race 5		0.00	5km
1 Jun	Run Richmond Park 10k Race 5		0.00	10km
31 May	The 10k Paddy Fun Run		0.00	10km
18 May	Battle of the Boroughs 5k Run		0.00	5km
18 May	Battle of the Boroughs 10k Run		0.00	10km
11 May	The All Nations Triathlon	/ /	0.00	400metres/20km/5km
11 May	The All Nations 5k Run		0.00	5km
11 May	The All Nations 10k Run		0.00	10km
27 Apr	Run Richmond Park 5k Race 4		0.00	5km
27 Apr	Run Richmond Park 10k Race 4		0.00	10km
6 Apr	The Tough 5k		0.00	5km
6 Apr	The Tough 10k		0.00	10km
6 Apr	The Tough 15k		0.00	15km
30 Mar	Run Richmond Park 10k Race 3		0.00	10km
30 Mar	Run Richmond Park 5k Race 3		0.00	5km
23 Mar	Richmond Spring Riverside 10k Run		0.00	10km
23 Feb	Run Richmond Park 10k Race 2		0.00	10km
23 Feb	Run Richmond Park 5k Race 2		0.00	5km
2 Feb	Run Richmond Park 5k Race 1		0.00	5km
2 Feb	Run Richmond Park 10k Race 1		0.00	10km
2012		Result	WAVA	Distance
25 Nov	The 10k Mo Run Greenwich Park		0.00	10km
24 Nov	The 10k MoRun Manchester		0.00	10km
24 Nov	The 5k MoRun Manchester		0.00	5km
18 Nov	The 10k Mo Run Cardiff		0.00	10km
18 Nov	The 10k Mo Run Milton Keynes		0.00	10km
18 Nov	The 5k MoRun Cardiff		0.00	5km
17 Nov	The 10k Mo Run Dublin		0.00	10km
11 Nov	The 5k Mo Run Battersea Park		0.00	5km
10 Nov	The Muddy Mo Run		0.00	10km
10 Nov	The 5k Mo Run Glasgow		0.00	5km
10 Nov	The 10k MoRun Glasgow		0.00	10km
20 Oct	Run Richmond Riverside 10k Run		0.00	10km
6 Oct	Run Richmond Park 10k Race7		0.00	10km
6 Oct	Run Richmond Park 5k Race7		0.00	5km
19 Sep	City v Wharf 5k		0.00	5km
15 Sep	The Every Step Counts 10k Run		0.00	10km
30 Jun	Run Richmond Park 10k Race6		0.00	10km
30 Jun	Run Richmond Park 5k Race6		0.00	5km
9 Jun	Run Richmond Park 5k Race5		0.00	5km
9 Jun	Run Richmond Park 10k Race5		0.00	10km
28 Apr	Run Richmond Park 5k Race4		0.00	5km
28 Apr	Run Richmond Park 10k Race4		0.00	10km
21 Apr	The All Nations 10k Run		0.00	10km
21 Apr	The All Nations 5k Run		0.00	5km
31 Mar	Run Richmond Park 5k Race3		0.00	5km
31 Mar	Run Richmond Park 10k Race3		0.00	10km
24 Mar	Richmond Spring Riverside 10k Run		0.00	10km
10 Mar	The Tough10 Greenwich Park		0.00	10km
10 Mar	The Tough5 Greenwich Park		0.00	5km
10 Mar	The Tough15 Greenwich Park		0.00	15km
25 Feb	Run Richmond Park 5k Race2		0.00	5km
25 Feb	Run Richmond Park 10k Race2		0.00	10km
4 Feb	Run Richmond Park 10k Race1		0.00	10km
4 Feb	Run Richmond Park 5k Race1		0.00	5km
2011		Result	WAVA	Distance
27 Nov	The 5k Mo Run Battersea Park		0.00	5km
26 Nov	The 10k Muddy Mo Run		0.00	10km
20 Nov	The 5k Mo Run Glasgow		0.00	5km
19 Nov	The 10k Mo Run Dublin		0.00	10km
13 Nov	The 10k Mo Run Milton Keynes		0.00	10km
13 Nov	The 10k Mo Run Cardiff		0.00	10km
12 Nov	The 10k Mo Run Greenwich Park!		0.00	10km
10 Sep	The Every Step Counts 10k Run		0.00	10km
18 Jun	LOST in Richmond Team Run!		0.00	12km
5 Jun	The Tooting Trot and Family Running Festival		0.00	5km
2009		Result	WAVA	Distance
26 Sep	The TRI Challenge Team Triathlon	/ /	0.00	400metres/20km/5km
4 Jul	Run Richmond 10k Run		0.00	10km
6 Jun	Run Richmond 5k Run		0.00	5km
16 May	Run Clapham 5k Run		0.00	5km
2 May	The Battle of the TRI Nations vs UK 10k Run		0.00	10km
2008		Result	WAVA	Distance
19 Oct	The Epsom Downs Dash 5k Run		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
-	-	-	-	-	-	-
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
-	-	-	-	-	-	-
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
-	-	-	-	-	-	-
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
-	-	-	-	-	-	-

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