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boulders
M55 Inverness-shire

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STATUS Not running at the mo but laodsa bike!

Team M

About Me
Cannot wait to start running again. Show More...

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Describe your ideal run, ride or swim. Run for fun in the rain.

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Recent Training
Jan 2023	General	3.2mi	34:14
Dec 2022	General	12.8mi	51:28
Dec 2022	General	3.1mi	41:59
Nov 2022	General	3.1mi	37:31
Nov 2022	General	3.1mi	39:26

12 Month Benchmarks	Run	Bike
Mile	9:31	2:24
5k	33:14	8:27

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2019
5km	3	24:21 7:50/mi	58.60							24:21 58.60
5.2km	1	42:00 13:00/mi	34.01		42:00 34.01
10km	16	44:33 7:10/mi	62.97	46:35 59.27		44:33 62.97	46:15 61.14	48:00 59.39	47:23 60.65			53:37 54.95
10mi	2	1:23:00 8:18/mi	56.72					1:23:00 56.72			1:32:00 52.48
13mi	3	3:08:00 14:28/mi	32.06		3:08:00 32.06
13.1mi	12	1:40:14 7:39/mi	60.94	1:43:50 58.02	1:40:14 60.60	1:43:47 59.01	1:41:20 60.94		1:54:53 54.65	2:00:47 52.42	2:15:00 47.31
22.5km	1	3:33:00 15:14/mi	30.68			3:33:00 30.68
20mi	6	3:17:07 9:51/mi	48.58	5:18:00 29.63	4:47:43 33.01	3:17:07 48.58	3:35:00 44.91						5:30:00 32.20
26.2mi	3	4:30:00 10:18/mi	46.81	4:30:00 46.79	5:03:00 42.03					4:43:37 46.81

2020		Result	WAVA	Distance
1 Mar	Nairn 10k		0.00	10km
2019		Result	WAVA	Distance
22 Jun	Highland cross - foot section SB	5:30:00	32.20	20mi
22 Jun	Highland cross	2:15:00	0.00	30mi
2017		Result	WAVA	Distance
17 Jun	Highland Cross	/ 1:27:00 /4:26:00	0.00	0km/30miles/20miles
23 Apr	Etape Loch Ness	4:02:00	0.00	65mi
2014		Result	WAVA	Distance
21 Jun	The Highland Cross	/ 1:30:00 /4:04:00	0.00	0km/30miles/20miles
2013		Result	WAVA	Distance
26 Jun	Tain 10k SB	53:37	54.95	10km
22 Jun	Highland cross	/ 1:50:00 /4:30:00	0.00	0km/30miles/20miles
2012		Result	WAVA	Distance
18 Aug	Nairn half marathon SB	2:15:00	47.31	13.1mi
11 Aug	Abernethy Games 10 mile Road Race SB	1:32:00	52.48	10mi
2011		Result	WAVA	Distance
11 Nov	Inverness Parkrun PB	24:21	58.60	5km
8 Oct	Inverness parkrun	25:20	56.32	5km
2 Oct	Baxters Loch Ness Marathon SB	4:43:37	46.81	26.2mi
4 Sep	Moray Half Marathon SB	2:00:47	52.42	13.1mi
3 Sep	Inverness parkrun	24:47	57.57	5km
20 Aug	Nairn Half Marathon	2:02:00	51.90	13.1mi
18 Jun	Highland Cross	/ 2:22:00 /4:18:00	0.00	0km/30miles/20miles
5 Jun	Nairnshire Challenge	/ 1:15:00 /2:25:00	0.00	0km/20miles/13miles
2010		Result	WAVA	Distance
19 Jun	Highland Cross	/ 1:27:00 /4:00:00	0.00	0km/30miles/20miles
30 May	Nairnshire Challenge	/ 1:10:00 /1:21:00	0.00	0km/18miles/13miles
15 May	Benromach 10k	48:31	59.24	10km
14 Mar	Inverness Half Marathon SB	1:54:53	54.65	13.1mi
7 Mar	Nairn 10km SB	47:23	60.65	10km
2009		Result	WAVA	Distance
13 Dec	RAF Lossiemouth Turkey Trot PB	1:23:00	56.72	10mi
1 Jul	Tain Gala 10K	51:30	55.35	10km
20 Jun	Highland Cross	/ 1:41:00 /3:55:00	0.00	0km/30miles/20miles
31 May	Moray College 10k	51:32	55.32	10km
24 May	Nairnshire Challenge	/ 1:11:00 /2:13:00	0.00	0km/20miles/13miles
9 May	Benromach Distillery10K SB	48:00	59.39	10km
2008		Result	WAVA	Distance
5 Jul	Corrieyairack Challenge	5:06:00	80.22	43mi
21 Jun	Highland Cross	5:03:00	31.87	20mi
20 Jun	Highland Cross Run leg SB	3:35:00	44.91	20mi
25 May	Nairnshire Challenge	2:56:15	34.77	13mi
10 May	Benromach 10K SB	46:15	61.14	10km
9 Mar	Inverness Half-Marathon SB	1:41:20	60.94	13.1mi
2 Mar	Nairn 10k	47:07	60.02	10km
10 Feb	Barcelona half marathon	1:48:14	57.05	13.1mi
2007		Result	WAVA	Distance
14 Oct	Aviemore Half Marathon	1:54:00	53.72	13.1mi
30 Sep	Forres Harriers Dyke 10K	48:50	57.44	10km
16 Sep	Buckie 10k PB	44:33	62.97	10km
2 Sep	Moray half marathon	1:46:55	57.28	13.1mi
28 Jul	Ben Rinnes Hill Race PB	3:33:00	30.68	22.5km
8 Jul	Brora 10K	44:34	62.94	10km
23 Jun	highland Cross	4:47:07	98.60	50mi
23 Jun	Highland Cross -run leg PB	3:17:07	48.58	20mi
27 May	Nairnshire Challenge	2:57:00	34.33	13mi
12 May	Benromach 10k	45:30	61.65	10km
5 May	Mallaig Half marathon SB	1:43:47	59.01	13.1mi
25 Mar	Moray Roadrunners 10K	49:45	56.39	10km
11 Mar	Inverness Half Marathon	2:04:00	49.39	13.1mi
4 Mar	Nairn 10k	48:45	57.54	10km
2006		Result	WAVA	Distance
17 Jun	Highland Cross SB	4:47:43	33.01	20mi
28 May	Nairnshire Challenge Duathalon PB	3:08:00	32.06	13mi
9 Apr	Paris Marathon SB	5:03:00	42.03	26.2mi
8 Apr	Paris Marathon Breakfast Run PB	42:00	34.01	5.2km
19 Mar	Nairn 10k		0.00	10km
12 Mar	Inverness Half Marathon PB	1:40:14	60.60	13.1mi
3 Mar	Hebridean Challenge		0.00	60mi
2005		Result	WAVA	Distance
4 Sep	Moray 10k SB	46:35	59.27	10km
18 Jun	Highland Cross SB	5:18:00	29.63	20mi
29 May	Nairnshire Challenge(Duathlon)	3:03:18	38.05	15mi
28 May	Laggan 10k	46:50	58.96	10km
17 Apr	London Marathon PB	4:30:00	46.79	26.2mi
13 Mar	Inverness Half-Marathon SB	1:43:50	58.02	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	0	0	0	0	0	0	0	0	3	16	13	3	35
2022	0	0	0	0	0	0	0	0	53	53	49	13	168
2021	0	0	0	0	137	184	63	130	146	0	0	0	659
2020	4	0	0	0	0	0	0	0	0	0	0	0	4
2020	0	0	0	0	5	41	53	166	213	156	0	0	634
2019	0	0	0	0	0	0	0	3	8	0	0	0	11
2018	0	0	0	0	0	0	47	0	0	0	0	0	47
2017	3	0	0	0	5	0	0	0	0	0	0	0	8
2017	0	0	5	183	76	0	0	0	0	0	0	0	265
2016	3	0	0	1	2	0	6	21	0	0	0	0	32
2016	0	0	0	0	0	28	101	195	14	0	0	0	338
2015	2	0	0	0	0	19	0	0	0	0	0	0	21
2015	26	82	248	171	105	121	0	0	0	0	0	0	752
2014	0	0	0	0	0	25	0	0	0	0	0	0	25
2014	0	0	0	0	84	214	96	179	245	159	162	113	1250
2013	0	0	3	0	0	0	0	0	0	0	0	0	3
2013	0	0	0	13	18	20	0	0	0	0	4	0	55
2012	0	0	0	0	0	19	0	0	0	0	0	0	19
2012	0	3	2	0	0	5	53	51	21	5	0	0	139
2012	0	0	0	0	0	30	45	0	0	0	0	0	75
2011	0	0	6	0	20	32	40	83	38	53	38	19	329
2011	0	0	0	0	18	30	16	0	0	0	0	0	64
2010	16	25	37	22	57	23	27	0	0	0	0	0	207
2010	0	26	0	28	66	99	0	23	0	0	0	0	242
2009	0	11	17	6	63	27	14	10	27	1	18	10	204
2009	0	0	0	11	18	36	23	12	0	0	50	37	187
2008	24	64	28	38	37	38	25	56	17	0	0	0	328
2008	60	70	40	65	114	128	85	0	0	0	0	0	562
2007	45	69	84	98	83	71	43	42	60	29	4	0	629
2007	0	0	6	0	118	181	0	0	0	0	102	30	437
2006	70	77	96	59	84	68	42	19	1	17	35	7	575
2006	0	0	0	107	17	11	23	5	0	7	0	0	170

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boulders M55 Inverness-shire

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boulders
M55 Inverness-shire