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mkrunner F50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
5 -
Miles
3 -
10k
57:30 -
Half
1:58:30 -
Mara
4:19:44
About Me
Love my running, love my Crossfit (box owner in Bletchley, Milton Keynes!!)
Current Status
In sunny Arizona running around the desert and tanning enroute - not bad for November!!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2013 |
|---|---|---|---|---|---|---|---|
| 9km | 1 | 50:47
9:05/mi
|
0.00 | 50:47 | |||
| 10km | 2 | 57:30
9:15/mi
|
0.00 | 57:30 | |||
| 13.1mi | 1 | 1:58:30
9:03/mi
|
0.00 | 1:58:30 | |||
| 26.2mi | 1 | 4:19:44
9:55/mi
|
0.00 | 4:19:44 |
2013 |
Distance | Date | Result | WAVA |
| Victoria Marathon, Vancouver Island, BC Canada | 26.2mi | 13 Oct | 4:19:44 | 57.16% |
2010 |
Distance | Date | Result | WAVA |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 18 Jul | 1:58:30 | 58.17% |
2009 |
Distance | Date | Result | WAVA |
| Silverstone 10K EMGP Series race 1 | 10km | 5 May | 57:30 | 55.04% |
| Flitwick 10K | 10km | 19 Apr | 1:01:01 | 51.87% |
2008 |
Distance | Date | Result | WAVA |
| MK Relay | 9km | 4 May | 50:47 | 55.11% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
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