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mkrunner
F55

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Love my running, love my Crossfit (box owner in Bletchley, Milton Keynes!!) Show More...

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Dist	Races	PB	WB	2008	2009	2010	2013
9km	1	50:47 9:05/mi	54.68	50:47 54.68
10km	2	57:30 9:15/mi	54.41		57:30 54.41
13.1mi	1	1:58:30 9:03/mi	57.39			1:58:30 57.39
26.2mi	1	4:19:44 9:55/mi	56.07				4:19:44 56.07

2013		Result	WAVA	Distance
13 Oct	Victoria Marathon, Vancouver Island, BC Canada PB	4:19:44	56.07	26.2mi
2010		Result	WAVA	Distance
18 Jul	NSPCC Milton Keynes Half Marathon PB	1:58:30	57.39	13.1mi
2009		Result	WAVA	Distance
5 May	Silverstone 10k EMGP Series PB	57:30	54.41	10km
19 Apr	Flitwick 10K	1:01:01	51.27	10km
2008		Result	WAVA	Distance
4 May	MK Relay PB	50:47	54.68	9km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	3	0	0	0	0	0	0	0	0	0	0	3

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