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About
Race Times
All Races
Mileage
Training
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Races
8 -
Miles
30 -
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5 -
Miles
249
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 |
|---|---|---|---|---|---|
| 3.5mi | 1 | 37:34
10:44/mi
|
0.00 | 37:34 | |
| 4mi | 1 | 35:09
8:47/mi
|
0.00 | 35:09 | |
| 10km | 2 | 56:04
9:01/mi
|
0.00 | 56:04 | 59:18 |
| 10mi | 1 | 1:36:25
9:39/mi
|
0.00 | 1:36:25 | |
| 13.1mi | 2 | 2:16:55
10:27/mi
|
0.00 | 2:16:55 |
2007 |
Distance | Date | Result | WAVA |
| Windsor HM CANCELLED!!!!! | 13.1mi | 30 Sep | 0.00% | |
| Stratford Sprint Triathlon | 400metres/23km/5km | 13 May | / / | 0.00% |
| Maidenhead Easter 10 | 10mi | 6 Apr | 1:36:25 | 51.31% |
| Hastings Half Marathon | 13.1mi | 11 Mar | 2:17:34 | 47.51% |
| Sussex Beacon Half Marathon | 13.1mi | 18 Feb | 2:16:55 | 47.74% |
| Southwater Valentines 3.5m | 3.5mi | 11 Feb | 37:34 | 44.33% |
| Lido 4 | 4mi | 28 Jan | 35:09 | 54.14% |
| Serpentine New Year's Day 10K | 10km | 1 Jan | 59:18 | 51.21% |
2006 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 19 Nov | 56:04 | 54.11% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 0 | 0 | 14 | 60 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 145 |
| 2007 | 0 | 0 | 0 | 4.5 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.4 |
| 2007 | 0 | 0 | 0 | 27 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2007 | 0 | 0 | 0 | 98 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
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