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Patonian
M65

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Help Iv'e done my calf	Apr 2009

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Dist	Races	PB	WB	2008	2009	2010
5.9mi	3	46:29 7:53/mi	61.73		49:48 57.13	46:29 61.73
10km	4	48:12 7:45/mi	61.78	48:12 61.64		48:55 61.78
13.1mi	2	1:56:06 8:52/mi	55.97	1:56:06 55.97	2:00:31 54.39

2010		Result	WAVA	Distance
19 Sep	Great North Run		0.00	13.1mi
9 Jun	Blaydon Race PB	46:29	61.73	5.9mi
4 Apr	North Tyneside 10k Road Race SB	48:55	61.78	10km
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:00:31	54.39	13.1mi
9 Jun	Blaydon Race SB	49:48	57.13	5.9mi
2008		Result	WAVA	Distance
5 Oct	Great North Run PB	1:56:06	55.97	13.1mi
14 Sep	Sandbach Striders SuperSix	49:42	59.78	10km
7 Sep	Great Scottish Run 10K PB	48:12	61.64	10km
27 Jul	BUPA Great Wales Run	49:51	59.60	10km
9 Jun	Blaydon Race	48:35	58.06	5.9mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	25	63	49	62	81	59	31	0	0	0	370
2010	59	60	67	30	52	43	64	64	36	0	0	0	474
2009	7	0	2	4	12	10	26	61	55	58	30	29	293
2008	3	16	0	0	0	6	12	82	27	22	7	0	175

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