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Janboy
M70

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Dist	Races	PB	WB	2009	2010	2011	2012	2013
5km	3	29:32 9:30/mi	53.74			30:20 51.88	29:32 53.74
10km	6	57:46 9:18/mi	55.66	1:03:28 49.31	1:00:58 51.79	58:16 55.18	57:46 55.66	1:01:06 53.11
7mi	2	1:10:21 10:03/mi	52.07			1:10:21 52.07	1:11:59 51.36
13.1mi	1	2:20:43 10:45/mi	48.72	2:20:43 48.72
26.2mi	1	5:28:25 12:32/mi	45.45					5:28:25 45.45

2013		Result	WAVA	Distance
11 May	Ivybridge 10k SB	1:01:06	53.11	10km
21 Apr	London Marathon PB	5:28:25	45.45	26.2mi
2012		Result	WAVA	Distance
9 Dec	santa run PB	29:32	53.74	5km
21 Oct	Tavy 7 SB	1:11:59	51.36	7mi
12 May	Ivybridge 10k PB	57:46	55.66	10km
2011		Result	WAVA	Distance
11 Dec	Plymouth Coasters Santa's xmas pud run SB	30:20	51.88	5km
6 Nov	Plymouth 10k SB	58:16	55.18	10km
23 Oct	Tavy 7 PB	1:10:21	52.07	7mi
2010		Result	WAVA	Distance
15 May	Ivybridge 10k SB	1:00:58	51.79	10km
2009		Result	WAVA	Distance
13 Dec	Plymouth Coasters Santa Run	31:51	48.57	5km
2 Aug	Totnes 10k	1:10:02	45.09	10km
24 May	Plymouth Half Marathon PB	2:20:43	48.72	13.1mi
9 May	Ivybridge 10k SB	1:03:28	49.31	10km
2008		Result	WAVA	Distance
14 Dec	Santa Xmas Pud Run		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	69	54	77	58	54	30	47	48	5	5	4	9	461
2014	0	0	0	0	0	0	31	0	0	0	0	0	31
2013	94	105	105	87	44	39	38	43	10	61	68	20	713
2013	0	0	0	0	0	0	37	17	0	0	0	0	53
2012	95	95	78	75	96	82	4	40	58	87	88	73	873
2012	10	17	8	15	47	0	0	0	0	0	0	0	97
2011	65	51	62	76	47	11	29	60	58	91	75	54	680
2011	0	0	0	24	0	0	49	20	12	0	0	0	105
2010	40	45	49	57	53	49	71	21	0	21	45	19	470
2010	0	0	0	0	0	100	11	0	0	0	0	0	110
2009	45	34	20	42	67	43	60	73	28	46	38	37	533
2008	0	0	0	0	0	0	19	39	10	47	59	33	209
2008	0	0	0	0	0	0	0	13	0	0	22	4	39

Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19
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Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
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Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
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