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spida
M50

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Races
12
Miles
2810
Miles
18
Miles
29
WAVA
55.40%
5M
41:58
10k
48:31
Half
1:50:38

About Me
Hi I've been running now since 2007, and try to get out two or three times per week. I do this mainly to keep the beer/food intake in check with fitness/weight.....I find this a happy balance. I do enjoy getting out there in the fresh air, and love running in the countryside, canals and trails especially. I'm never gonna set the world on fire, but feel I've reached a reasonable level, with a couple of half marathons under my belt, and a smattering of 10K's here and there. That's me. Show More...

About Me

Hi

I've been running now since 2007, and try to get out two or three times per week.

I do this mainly to keep the beer/food intake in check with fitness/weight.....I find this a happy balance.

I do enjoy getting out there in the fresh air, and love running in the countryside, canals and trails especially.

I'm never gonna set the world on fire, but feel I've reached a reasonable level, with a couple of half marathons under my belt, and a smattering of 10K's here and there.

That's me.

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Recent Blogs
Passing the break even point!!	Nov 2013

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2013	2014	2015
4mi	1	36:10 9:03/mi	47.07	36:10 47.07
5mi	2	41:58 8:24/mi	51.58				41:58 51.58			44:18 50.36
10km	7	48:31 7:48/mi	55.40		50:43 52.74	48:31 55.40	56:54 47.81	54:32 50.24	50:43 54.44
13.1mi	2	1:50:38 8:27/mi	53.09		1:59:11 49.08	1:50:38 53.09

2015		Result	WAVA	Distance
22 Feb	Action Heart 5 Mile SB	44:18	50.36	5mi
2014		Result	WAVA	Distance
7 May	DK 10K SB	50:43	54.44	10km
2013		Result	WAVA	Distance
15 Dec	Telford 10K	56:53	48.54	10km
1 May	DK 10K SB	54:32	50.24	10km
2011		Result	WAVA	Distance
25 Sep	Kinver Rotary 10K SB	56:54	47.81	10km
27 Feb	Action Heart 5 PB	41:58	51.58	5mi
2010		Result	WAVA	Distance
5 May	DK 10K PB	48:31	55.40	10km
21 Mar	Stafford Half Marathon PB	1:50:38	53.09	13.1mi
2009		Result	WAVA	Distance
27 Sep	Kinver Rotary 10k	53:41	50.07	10km
6 May	DK 10K SB	50:43	52.74	10km
15 Mar	Stafford Half Marathon SB	1:59:11	49.08	13.1mi
2008		Result	WAVA	Distance
5 Oct	The Badger Bite PB	36:10	47.07	4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	8	0	0	0	0	0	0	0	0	0	0	0	8
2016	17	3	10	9	0	0	0	0	0	0	0	0	39
2015	35	28	29	22	20	20	32	38	43	42	6	6	322
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	45	44	42	41	34	28	29	44	38	35	27	48	454
2013	19	11	10	28	25	33	12	22	28	56	51	22	316
2012	31	7	28	25	7	11	10	11	39	25	20	4	220
2011	0	0	0	0	0	0	0	2.3	0	0	0	0	2.3
2011	37	39	4	4	4	11	18	30	30	23	33	19	251
2010	0	3.8	1.7	1.7	1.4	1.9	0.6	0	0	0	0	0	11.1
2010	38	49	33	41	30	8	10	4	11	13	0	0	238
2009	0	0	0	0	0	2.3	0.2	0	0	1.1	0	0	3.6
2009	30	58	59	45	27	36	49	66	52	32	49	43	545
2009	0	0	0	2	2	0	0	0	8	0	0	0	12
2008	13	22	6	22	21	30	35	49	38	46	47	53	381
2008	0	0	0	0	0	0	0	4	0	13	0	0	16
2007	0	0	0	0	0	0	0	0	0	8	13	14	36

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spida M50

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spida
M50