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RunningBhoy M50

About
Bests
All Races
Mileage
Training

Garscube Harriers

Races
25
Miles
8079
Miles
347
5k
18:14
10k
35:04
Mara
2:44:51
50k
3:24:35

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Recent Training
17th Jun	General	5mi	39:22
15th Jun	General	8.3mi	33:51
14th Jun	General	0mi	1:20:01
14th Jun	General	6.3mi	30:02
13th Jun	General	27.5mi	1:41:07

12 Month Benchmarks	Run	Bike
Mile	6:18	2:43
5k	19:48	9:30
5mi	32:05	16:14
10k	39:55	20:18
10mi	1:06:13	34:25
Half	1:27:04	45:55

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Badges Collected	See available badges
+ 85 others

Best Times
Best WAVA

Dist	Races	PB	2007	2010	2011	2012
5km	2	18:14 5:52/mi			18:14
4.8mi	1	27:36 5:45/mi			27:36
5.5mi	1	31:01 5:38/mi			31:01
10km	7	35:04 5:39/mi			35:04	38:06
12.5km	1	46:11 5:57/mi			46:11
26.2mi	4	2:44:51 6:18/mi	2:44:51		2:51:06	2:58:04
50km	1	3:24:35 6:35/mi			3:24:35
32mi	1	3:55:00 7:21/mi			3:55:00
36.5mi	1	4:45:36 7:49/mi		4:45:36
40mi	2	5:14:49 7:52/mi		5:33:20	5:14:49
41mi	2	5:27:41 8:00/mi		5:27:41		6:08:00
53mi	1	9:18:56 10:33/mi				9:18:56
55mi	1	7:25:00 8:05/mi		7:25:00

2012		Result	WAVA	Distance
15 Sep	River Ayr Way Challenge SB	6:08:00	62.31	41mi
10 Jun	The Strathearn Marathon SB	2:58:04	72.04	26.2mi
20 May	Dunlop 10k SB	38:06	73.88	10km
28 Apr	Highland Fling PB	9:18:56	53.03	53mi
2011		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	37:50	73.82	10km
6 Nov	Strathaven Run With the Wind 10K	36:44	76.03	10km
5 Nov	Glen Ogle 32 Ultra PB	3:55:00	67.84	32mi
9 Oct	Liverpool Marathon	3:01:47	70.03	26.2mi
24 Sep	River Ayr Way Challenge		0.00	41mi
17 Sep	Strathclyde parkrun # 73 PB	18:14	75.72	5km
5 Aug	Tour of Clydeside Bella Belter 10k	35:49	77.98	10km
4 Aug	Tour of Clydeside Garscube Gallop	19:24	71.17	5km
2 Aug	Tour of Clydeside Canal Bank Canter PB	27:36	78.00	4.8mi
1 Aug	Tour of Clydeside Kilbarchan Klassic Trail Race PB	31:01	79.53	5.5mi
16 Jul	Clyde Stride Ultra Marathon PB	5:14:49	63.30	40mi
22 May	Edinburgh Marathon SB	2:51:06	74.40	26.2mi
14 May	Dick Wedlock 10K Memorial	36:13	77.12	10km
17 Apr	Balfron 10K	36:34	76.38	10km
27 Mar	Perth 50k PB	3:24:35	75.14	50km
5 Mar	Nigel Barge 10K Memorial Road Race and 3K Junior Race PB	35:04	79.03	10km
20 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	46:11	75.56	12.5km
2010		Result	WAVA	Distance
18 Sep	River Ayr Way Challenge PB	5:27:41	68.96	41mi
28 Aug	Speyside Way Race PB	4:45:36	63.24	36.5mi
17 Jul	Clyde Stride Ultra Marathon SB	5:33:20	59.38	40mi
6 Mar	Glasgow - Edinburgh Ultramarathon PB	7:25:00	67.71	55mi
2007		Result	WAVA	Distance
27 May	Edinburgh Marathon PB	2:44:51	75.47	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	201	222	98	141	133	21	0	0	0	0	0	0	816
2021	0	0	20	27	72	109	0	0	0	0	0	0	228
2020	0	0	0	0	0	0	0	0	0	40	301	322	664
2012	357	343	271	238	186	103	217	222	162	0	0	0	2101
2012	0	0	0	0	0	68	0	0	0	0	0	0	68
2011	347	388	388	380	269	361	251	179	301	255	291	316	3725
2011	27	0	0	0	0	24	0	0	0	0	0	0	51
2010	0	0	0	0	0	0	0	82	0	16	327	349	774

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
-	-	0mi, 1:00:01 Bike - General Split Summary === 1) 0m - 1:00:01(0/m) 110/130bpm [INFb/mi] 443cal Add a comment 5.8mi, 31:48 Bike - General Split Summary === 1) 5m - 27:18(5:28/m) 105/124bpm [573b/mi] 195cal 10.99/18.74mph 2) 0.82m - 4:31(5:30/m) 116/124bpm [639b/mi] 39cal 10.89/14.97mph Add a comment	0mi, 1:00:01 Bike - General Split Summary === 1) 0m - 1:00:01(0/m) 111/130bpm [INFb/mi] 461cal Add a comment 6.3mi, 30:54 Bike - General Split Summary === 1) 5m - 24:54(4:59/m) 114/136bpm [568b/mi] 224cal 12.05/19.08mph 2) 1.28m - 6:01(4:42/m) 116/127bpm [545b/mi] 49cal 12.77/15.78mph Add a comment	6.5mi, 35:46 Bike - General Split Summary === 1) 5m - 26:48(5:22/m) 123/146bpm [659b/mi] 283cal 11.19/19.08mph 2) 1.52m - 8:58(5:53/m) 129/153bpm [758b/mi] 97cal 10.21/15.01mph Add a comment 6.3mi, 31:14 Bike - General Split Summary === 1) 5m - 25:09(5:02/m) 121/139bpm [609b/mi] 257cal 11.93/17.72mph 2) 1.29m - 6:05(4:44/m) 118/131bpm [558b/mi] 49cal 12.7/16.22mph Add a comment	4.5mi, 36:33 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 139/151bpm [1157b/mi] 118cal 7.21/8.54mph 2) 1m - 7:48(7:48/m) 146/152bpm [1139b/mi] 117cal 7.69/8.18mph 3) 1m - 8:19(8:19/m) 143/150bpm [1190b/mi] 115cal 7.21/8.52mph 4) 1m - 8:00(8:00/m) 145/152bpm [1159b/mi] 111cal 7.51/7.83mph 5) 0.52m - 4:07(7:54/m) 149/156bpm [1176b/mi] 61cal 7.6/8.25mph Add a comment 6.3mi, 30:50 Bike - General Split Summary === 1) 5m - 25:00(5:00/m) 112/134bpm [560b/mi] 211cal 12/18.14mph 2) 1.26m - 5:49(4:37/m) 116/134bpm [535b/mi] 48cal 13/16.53mph Add a comment	6.3mi, 31:43 Bike - General Split Summary === 1) 5m - 25:31(5:06/m) 109/126bpm [556b/mi] 200cal 11.76/16.74mph 2) 1.29m - 6:12(4:48/m) 109/124bpm [524b/mi] 41cal 12.48/18.01mph Add a comment
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
-	6.4mi, 50:36 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 121/133bpm [1017b/mi] 92cal 7.14/8.04mph 2) 1m - 7:51(7:51/m) 129/136bpm [1012b/mi] 92cal 7.65/8.16mph 3) 1m - 7:49(7:49/m) 133/139bpm [1039b/mi] 94cal 7.68/8.35mph 4) 1m - 7:58(7:58/m) 135/140bpm [1075b/mi] 96cal 7.53/8.27mph 5) 1m - 7:50(7:50/m) 136/141bpm [1065b/mi] 92cal 7.66/8.08mph 6) 1m - 7:53(7:53/m) 138/141bpm [1087b/mi] 93cal 7.62/9.41mph 7) 0.39m - 2:51(7:24/m) 142/146bpm [1050b/mi] 37cal 8.12/8.45mph Add a comment	5.1mi, 48:38 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 124/135bpm [1217b/mi] 114cal 6.12/8.29mph 2) 1m - 9:26(9:26/m) 129/137bpm [1216b/mi] 111cal 6.37/6.76mph 3) 1m - 9:34(9:34/m) 128/136bpm [1225b/mi] 103cal 6.27/7.1mph 4) 1m - 9:39(9:39/m) 129/139bpm [1246b/mi] 101cal 6.21/6.62mph 5) 1m - 9:26(9:26/m) 128/137bpm [1208b/mi] 91cal 6.36/6.93mph 6) 0.08m - 44(9:21/m) 129/131bpm [1207b/mi] 7cal 6.41/6.39mph Add a comment 6.4mi, 41:57 Bike - General Split Summary === 1) 5m - 30:31(6:06/m) 98/135bpm [598b/mi] 186cal 9.83/17.93mph 2) 1.44m - 11:26(7:57/m) 89/105bpm [708b/mi] 50cal 7.55/12.42mph Add a comment	7.6mi, 35:55 Bike - General Split Summary === 1) 5m - 24:30(4:54/m) 107/125bpm [524b/mi] 185cal 12.24/16.49mph 2) 2.64m - 11:25(4:19/m) 110/125bpm [475b/mi] 80cal 13.89/18.76mph Add a comment	4.4mi, 36:31 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 137/145bpm [1134b/mi] 114cal 7.25/8.93mph 2) 1m - 7:57(7:57/m) 145/150bpm [1152b/mi] 118cal 7.55/7.7mph 3) 1m - 8:49(8:49/m) 137/149bpm [1208b/mi] 111cal 6.8/7.6mph 4) 1m - 8:23(8:23/m) 140/146bpm [1173b/mi] 107cal 7.16/7.7mph 5) 0.35m - 3:06(8:45/m) 137/151bpm [1200b/mi] 35cal 6.85/7.28mph Add a comment 6.2mi, 48:07 Run - General Split Summary === 1) 1m - 8:13(8:13/m) 132/141bpm [1086b/mi] 106cal 7.3/8.41mph 2) 1m - 7:51(7:51/m) 135/140bpm [1059b/mi] 102cal 7.65/8.85mph 3) 1m - 7:49(7:49/m) 138/143bpm [1079b/mi] 102cal 7.67/8.93mph 4) 1m - 7:34(7:34/m) 143/149bpm [1082b/mi] 104cal 7.93/8.6mph 5) 1m - 7:41(7:41/m) 144/152bpm [1107b/mi] 104cal 7.81/8.18mph 6) 1m - 7:38(7:38/m) 141/147bpm [1076b/mi] 96cal 7.86/8.27mph 7) 0.19m - 1:21(6:59/m) 143/145bpm [1000b/mi] 17cal 8.58/8.58mph Add a comment	5.9mi, 30:20 Bike - General Split Summary === 1) 5m - 26:00(5:12/m) 104/120bpm [541b/mi] 181cal 11.54/14.9mph 2) 0.87m - 4:20(4:57/m) 101/115bpm [500b/mi] 24cal 12.11/14.24mph Add a comment	-
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
-	13.2mi, 1:04:21 Bike - General Split Summary === 1) 5m - 24:33(4:55/m) 112/125bpm [550b/mi] 211cal 12.22/16.55mph 2) 5m - 23:47(4:45/m) 113/131bpm [537b/mi] 174cal 12.62/17.03mph 3) 3.18m - 16:02(5:03/m) 116/132bpm [585b/mi] 116cal 11.9/15.74mph Add a comment	5.8mi, 26:24 Bike - General Split Summary === 1) 5m - 23:01(4:36/m) 125/147bpm [576b/mi] 253cal 13.03/18.32mph 2) 0.77m - 3:23(4:22/m) 131/140bpm [571b/mi] 38cal 13.76/16.03mph Add a comment 0mi, 1:15:01 Bike - General Split Summary === 1) 0m - 1:15:01(0/m) 109/124bpm [INFb/mi] 528cal Add a comment 7.3mi, 30:57 Bike - General Split Summary === 1) 5m - 21:38(4:20/m) 104/121bpm [450b/mi] 156cal 13.87/20.37mph 2) 2.34m - 9:19(3:59/m) 113/127bpm [451b/mi] 74cal 15.05/19.18mph Add a comment	5.1mi, 42:17 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 125/143bpm [1055b/mi] 100cal 7.11/11.06mph 2) 1m - 7:54(7:54/m) 140/146bpm [1106b/mi] 112cal 7.6/7.97mph 3) 1m - 8:45(8:45/m) 134/143bpm [1173b/mi] 104cal 6.85/7.81mph 4) 1m - 8:13(8:13/m) 140/146bpm [1150b/mi] 109cal 7.3/8.47mph 5) 1m - 8:09(8:09/m) 145/159bpm [1183b/mi] 113cal 7.36/8.12mph 6) 0.1m - 50(8:14/m) 147/150bpm [1211b/mi] 12cal 7.28/7.28mph Add a comment 7.3mi, 31:40 Bike - General Split Summary === 1) 5m - 22:07(4:25/m) 109/130bpm [482b/mi] 175cal 13.57/19.35mph 2) 2.31m - 9:33(4:08/m) 115/145bpm [476b/mi] 80cal 14.51/20.71mph Add a comment	7.1mi, 30:38 Bike - General Split Summary === 1) 5m - 22:00(4:24/m) 112/128bpm [493b/mi] 190cal 13.64/20.06mph 2) 2.1m - 8:39(4:07/m) 114/129bpm [469b/mi] 67cal 14.57/19.68mph Add a comment	5.6mi, 24:33 Bike - General Split Summary === 1) 5m - 21:19(4:16/m) 117/136bpm [499b/mi] 204cal 14.07/18.54mph 2) 0.61m - 3:13(5:14/m) 116/130bpm [608b/mi] 26cal 11.45/16.76mph Add a comment 7.6mi, 32:30 Bike - General Split Summary === 1) 5m - 21:34(4:19/m) 112/140bpm [483b/mi] 183cal 13.91/21.35mph 2) 2.55m - 10:55(4:17/m) 115/127bpm [493b/mi] 87cal 14.01/19.26mph Add a comment	-
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
0mi, 1:45:02 Bike - General Split Summary === 1) 0m - 1:10:41(0/m) 103/133bpm [INFb/mi] 423cal 2) 0m - 1(0/m) 103/103bpm [INFb/mi] 3) 0m - 34:20(0/m) 106/126bpm [INFb/mi] 205cal Add a comment	27.5mi, 1:41:07 Bike - General Split Summary === 1) 5m - 20:44(4:09/m) 110/134bpm [456b/mi] 174cal 14.48/23.56mph 2) 5m - 17:09(3:26/m) 117/130bpm [401b/mi] 145cal 17.49/24.36mph 3) 5m - 18:31(3:42/m) 120/139bpm [444b/mi] 149cal 16.21/25.55mph 4) 5m - 18:04(3:37/m) 118/132bpm [426b/mi] 130cal 16.61/33mph 5) 5m - 16:22(3:16/m) 118/134bpm [386b/mi] 108cal 18.34/27.93mph 6) 2.45m - 10:18(4:13/m) 118/135bpm [497b/mi] 68cal 14.24/24.46mph Add a comment	0mi, 1:20:01 Bike - General Split Summary === 1) 0m - 1:20:01(0/m) 115/128bpm [INFb/mi] 625cal Add a comment 6.3mi, 30:02 Bike - General Split Summary === 1) 5m - 23:29(4:42/m) 104/122bpm [488b/mi] 166cal 12.78/18.56mph 2) 1.3m - 6:33(5:03/m) 98/108bpm [495b/mi] 34cal 11.87/16.82mph Add a comment	8.3mi, 33:51 Bike - General Split Summary === 1) 5m - 20:52(4:10/m) 114/141bpm [476b/mi] 184cal 14.38/21.94mph 2) 3.3m - 12:59(3:56/m) 118/129bpm [464b/mi] 111cal 15.25/17.91mph Add a comment	-	5mi, 39:22 Run - General Split Summary === 1) 1m - 8:19(8:19/m) 132/143bpm [1098b/mi] 107cal 7.21/8.16mph 2) 1m - 7:51(7:51/m) 139/147bpm [1092b/mi] 109cal 7.64/8.22mph 3) 1m - 7:47(7:47/m) 141/150bpm [1098b/mi] 105cal 7.71/7.87mph 4) 1m - 7:44(7:44/m) 143/149bpm [1106b/mi] 106cal 7.76/8.1mph 5) 1m - 7:38(7:38/m) 145/152bpm [1106b/mi] 105cal 7.87/8.6mph 6) 0.01m - 3(6:32/m) 151/151bpm [987b/mi] 9.18/8.6mph Add a comment	-

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