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RunningBhoy M50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
25 -
Miles
7718 -
Miles
133 -
5k
18:14 -
10k
35:04 -
Mara
2:44:51 -
50k
3:24:35
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|
| 5km | 2 | 18:14
5:52/mi
|
0.00 | 18:14 | |||
| 4.8mi | 1 | 27:36
5:45/mi
|
0.00 | 27:36 | |||
| 5.5mi | 1 | 31:01
5:38/mi
|
0.00 | 31:01 | |||
| 10km | 7 | 35:04
5:39/mi
|
0.00 | 35:04 | 38:06 | ||
| 12.5km | 1 | 46:11
5:57/mi
|
0.00 | 46:11 | |||
| 26.2mi | 4 | 2:44:51
6:18/mi
|
0.00 | 2:44:51 | 2:51:06 | 2:58:04 | |
| 50km | 1 | 3:24:35
6:35/mi
|
0.00 | 3:24:35 | |||
| 32mi | 1 | 3:55:00
7:21/mi
|
0.00 | 3:55:00 | |||
| 36.5mi | 1 | 4:45:36
7:49/mi
|
0.00 | 4:45:36 | |||
| 40mi | 2 | 5:14:49
7:52/mi
|
0.00 | 5:33:20 | 5:14:49 | ||
| 41mi | 2 | 5:27:41
8:00/mi
|
0.00 | 5:27:41 | 6:08:00 | ||
| 53mi | 1 | 9:18:56
10:33/mi
|
0.00 | 9:18:56 | |||
| 55mi | 1 | 7:25:00
8:05/mi
|
0.00 | 7:25:00 |
2012 |
Distance | Date | Result | WAVA |
| River Ayr Way Challenge | 41mi | 15 Sep | 6:08:00 | 62.31% |
| The Strathearn Marathon | 26.2mi | 10 Jun | 2:58:04 | 72.04% |
| Dunlop 10k | 10km | 20 May | 38:06 | 73.88% |
| Highland Fling | 53mi | 28 Apr | 9:18:56 | 53.03% |
2011 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10k | 10km | 26 Dec | 37:50 | 73.82% |
| Strathaven Run With the Wind 10K | 10km | 6 Nov | 36:44 | 76.03% |
| Glen Ogle 32 Ultra | 32mi | 5 Nov | 3:55:00 | 67.84% |
| Liverpool Marathon | 26.2mi | 9 Oct | 3:01:47 | 70.03% |
| River Ayr Way Challenge | 41mi | 24 Sep | 0.00% | |
| Strathclyde parkrun # 73 | 5km | 17 Sep | 18:14 | 75.72% |
| Tour of Clydeside Bella Belter 10k | 10km | 5 Aug | 35:49 | 77.98% |
| Tour of Clydeside Garscube Gallop | 5km | 4 Aug | 19:24 | 71.17% |
| Tour of Clydeside Canal Bank Canter | 4.8mi | 2 Aug | 27:36 | 78.00% |
| Tour of Clydeside Kilbarchan Klassic Trail Race | 5.5mi | 1 Aug | 31:01 | 79.53% |
| Clyde Stride Ultra Marathon | 40mi | 16 Jul | 5:14:49 | 63.30% |
| Edinburgh Marathon | 26.2mi | 22 May | 2:51:06 | 74.40% |
| Dick Wedlock 10K Memorial | 10km | 14 May | 36:13 | 77.12% |
| Balfron 10K | 10km | 17 Apr | 36:34 | 76.38% |
| Perth 50k | 50km | 27 Mar | 3:24:35 | 75.14% |
| Nigel Barge 10K Memorial Road Race and 3K Junior Race | 10km | 5 Mar | 35:04 | 79.03% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 20 Feb | 46:11 | 75.56% |
2010 |
Distance | Date | Result | WAVA |
| River Ayr Way Challenge | 41mi | 18 Sep | 5:27:41 | 68.96% |
| Speyside Way Race | 36.5mi | 28 Aug | 4:45:36 | 63.24% |
| Clyde Stride Ultra Marathon | 40mi | 17 Jul | 5:33:20 | 59.38% |
| Glasgow - Edinburgh Ultramarathon | 55mi | 6 Mar | 7:25:00 | 67.71% |
2007 |
Distance | Date | Result | WAVA |
| Edinburgh Marathon | 26.2mi | 27 May | 2:44:51 | 75.47% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 201 | 222 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 447 |
| 2021 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 301 | 322 | 664 |
| 2012 | 357 | 343 | 271 | 238 | 186 | 103 | 217 | 222 | 162 | 0 | 0 | 0 | 2101 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2011 | 347 | 388 | 388 | 388 | 269 | 361 | 251 | 179 | 301 | 255 | 291 | 316 | 3733 |
| 2011 | 27 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 0 | 16 | 327 | 349 | 774 |
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
17mi,
2:11:24Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 122/129bpm 92cal 7.22/8.54mph 2) 1m - 8:18(8:18/m) 130/137bpm 99cal 7.23/7.6mph 3) 1m - 7:53(7:53/m) 135/142bpm 98cal 7.61/7.85mph 4) 1m - 7:40(7:40/m) 137/143bpm 96cal 7.82/8.2mph 5) 1m - 7:38(7:38/m) 141/150bpm 101cal 7.85/8.04mph 6) 1m - 7:47(7:47/m) 138/145bpm 91cal 7.71/8.45mph 7) 1m - 7:28(7:28/m) 136/142bpm 79cal 8.04/8.64mph 8) 1m - 7:24(7:24/m) 137/144bpm 80cal 8.12/9.89mph 9) 1m - 7:37(7:37/m) 138/149bpm 80cal 7.87/8.6mph 10) 1m - 7:40(7:40/m) 136/142bpm 70cal 7.83/8.2mph 11) 1m - 7:43(7:43/m) 136/143bpm 70cal 7.77/8.04mph 12) 1m - 7:27(7:27/m) 137/146bpm 69cal 8.05/8.93mph 13) 1m - 7:45(7:45/m) 138/145bpm 72cal 7.74/8.29mph 14) 1m - 7:43(7:43/m) 140/147bpm 80cal 7.77/8.52mph 15) 1m - 7:41(7:41/m) 141/146bpm 81cal 7.8/8.01mph 16) 1m - 7:37(7:37/m) 140/144bpm 70cal 7.87/8.31mph 17) 1m - 7:42(7:42/m) 142/148bpm 79cal 7.8/8.37mph 18) 0.01m - 2(5:13/m) 144/144bpm 11.51/8.06mph  Add a comment |
6.2mi,
46:59 Running - Treadmill
Split Summary
=== 1) 1m - 7:35(7:35/m) 126/133bpm 92cal 7.92/8.33mph 2) 1m - 7:13(7:13/m) 132/137bpm 92cal 8.32/8.39mph 3) 1m - 7:32(7:32/m) 135/144bpm 97cal 7.97/8.47mph 4) 1m - 7:04(7:04/m) 140/143bpm 96cal 8.48/8.89mph 5) 1m - 7:03(7:03/m) 144/154bpm 100cal 8.5/9.37mph 6) 1m - 7:03(7:03/m) 141/145bpm 93cal 8.52/8.75mph 7) 0.49m - 3:30(7:09/m) 141/144bpm 44cal 8.39/8.64mph Add a comment |
8.1mi,
1:00:43 Running - Treadmill
Split Summary
=== 1) 1m - 7:54(7:54/m) 124/139bpm 93cal 7.59/7.95mph 2) 1m - 7:36(7:36/m) 132/139bpm 98cal 7.9/8.01mph 3) 1m - 7:54(7:54/m) 137/152bpm 105cal 7.59/8.45mph 4) 1m - 7:35(7:35/m) 142/148bpm 106cal 7.92/8.54mph 5) 1m - 7:33(7:33/m) 144/152bpm 107cal 7.94/8.62mph 6) 1m - 7:34(7:34/m) 144/150bpm 105cal 7.93/8.58mph 7) 1m - 7:16(7:16/m) 146/150bpm 102cal 8.26/8.89mph 8) 1m - 7:15(7:15/m) 149/153bpm 105cal 8.27/8.85mph 9) 0.01m - 5(12:12/m) 149/149bpm 1cal 4.92/8.08mph Add a comment |
7mi,
54:15 Running - Treadmill
Split Summary
=== 1) 1m - 7:38(7:38/m) 124/134bpm 90cal 7.86/8.41mph 2) 1m - 7:17(7:17/m) 134/147bpm 96cal 8.23/9.41mph 3) 1m - 9:58(9:58/m) 147/161bpm 146cal 6.02/9.46mph 4) 1m - 10:00(10:00/m) 150/163bpm 149cal 6/9.31mph 5) 1m - 9:29(9:29/m) 154/170bpm 143cal 6.33/9.41mph 6) 1m - 7:18(7:18/m) 149/160bpm 100cal 8.23/8.58mph 7) 0.35m - 2:36(7:30/m) 142/144bpm 30cal 8/8.31mph Add a comment |
-
|
-
|
10mi,
1:12:28 Running - Treadmill
Split Summary
=== 1) 1m - 7:13(7:13/m) 131/140bpm 94cal 8.32/8.87mph 2) 1m - 6:48(6:48/m) 130/148bpm 83cal 8.83/8.93mph 3) 1m - 6:40(6:40/m) 138/151bpm 90cal 9/9.27mph 4) 1m - 6:42(6:42/m) 142/154bpm 95cal 8.96/9.08mph 5) 1m - 6:42(6:42/m) 138/153bpm 84cal 8.96/9.12mph 6) 1m - 6:41(6:41/m) 142/145bpm 89cal 8.97/9.1mph 7) 1m - 6:44(6:44/m) 143/150bpm 89cal 8.91/9.33mph 8) 1m - 6:33(6:33/m) 147/156bpm 94cal 9.17/9.62mph 9) 1m - 6:31(6:31/m) 148/152bpm 92cal 9.21/9.37mph 10) 1m - 6:43(6:43/m) 151/158bpm 99cal 8.93/9.54mph 11) 0.81m - 5:13(6:26/m) 155/157bpm 81cal 9.33/9.54mph Add a comment |
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
|
|
13.4mi,
1:47:08 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 132/140bpm 109cal 7.24/8.12mph 2) 1m - 8:11(8:11/m) 137/142bpm 111cal 7.33/7.91mph 3) 1m - 8:05(8:05/m) 140/147bpm 111cal 7.43/7.74mph 4) 1m - 8:12(8:12/m) 136/146bpm 98cal 7.31/7.83mph 5) 1m - 7:51(7:51/m) 138/148bpm 93cal 7.65/8.41mph 6) 1m - 7:56(7:56/m) 139/151bpm 94cal 7.57/8.54mph 7) 1m - 7:47(7:47/m) 137/146bpm 84cal 7.72/8.64mph 8) 1m - 8:02(8:02/m) 139/146bpm 91cal 7.46/8.06mph 9) 1m - 7:50(7:50/m) 135/144bpm 73cal 7.66/8.12mph 10) 1m - 8:06(8:06/m) 139/146bpm 88cal 7.41/8.14mph 11) 1m - 7:52(7:52/m) 130/140bpm 54cal 7.63/8.37mph 12) 1m - 7:52(7:52/m) 134/140bpm 66cal 7.63/8.04mph 13) 1m - 7:44(7:44/m) 134/142bpm 62cal 7.75/8.08mph 14) 0.42m - 3:24(8:02/m) 136/141bpm 30cal 7.48/7.99mph Add a comment |
7.2mi,
53:22 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 127/137bpm 98cal 7.48/7.76mph 2) 1m - 7:28(7:28/m) 136/144bpm 101cal 8.03/8.52mph 3) 1m - 7:20(7:20/m) 144/152bpm 108cal 8.18/8.39mph 4) 1m - 7:28(7:28/m) 144/151bpm 107cal 8.04/8.83mph 5) 1m - 7:15(7:15/m) 147/151bpm 106cal 8.27/8.7mph 6) 1m - 7:12(7:12/m) 153/165bpm 111cal 8.33/8.58mph 7) 1m - 7:09(7:09/m) 154/165bpm 110cal 8.39/8.64mph 8) 0.22m - 1:29(6:38/m) 161/165bpm 24cal 9.05/8.79mph Add a comment |
7.4mi,
56:30 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 130/139bpm 105cal 7.34/7.66mph 2) 1m - 7:42(7:42/m) 139/152bpm 108cal 7.8/8.18mph 3) 1m - 7:57(7:57/m) 144/154bpm 117cal 7.55/7.93mph 4) 1m - 7:48(7:48/m) 147/154bpm 116cal 7.69/8.5mph 5) 1m - 7:31(7:31/m) 146/156bpm 107cal 7.98/8.45mph 6) 1m - 7:25(7:25/m) 145/152bpm 103cal 8.1/8.35mph 7) 1m - 7:26(7:26/m) 147/154bpm 104cal 8.06/8.43mph 8) 0.35m - 2:30(7:04/m) 149/153bpm 36cal 8.48/9.06mph Add a comment |
8mi,
59:34 Running - Treadmill
Split Summary
=== 1) 1m - 7:53(7:53/m) 128/141bpm 98cal 7.62/8.18mph 2) 1m - 7:23(7:23/m) 130/135bpm 91cal 8.13/8.68mph 3) 1m - 7:12(7:12/m) 135/141bpm 92cal 8.33/8.77mph 4) 1m - 7:27(7:27/m) 139/145bpm 101cal 8.06/8.95mph 5) 1m - 7:01(7:01/m) 143/147bpm 99cal 8.56/9.08mph 6) 1m - 7:12(7:12/m) 146/149bpm 104cal 8.33/9mph 7) 1m - 6:49(6:49/m) 147/150bpm 99cal 8.81/9.1mph 8) 1m - 6:46(6:46/m) 149/156bpm 99cal 8.88/9.12mph 9) 0.28m - 1:52(6:47/m) 150/151bpm 27cal 8.84/9.12mph Add a comment |
5mi,
37:32 Running - Treadmill
Split Summary
=== 1) 1m - 8:18(8:18/m) 122/131bpm 95cal 7.23/8.25mph 2) 1m - 7:48(7:48/m) 130/138bpm 97cal 7.69/8.81mph 3) 1m - 7:05(7:05/m) 142/148bpm 102cal 8.47/8.72mph 4) 1m - 7:03(7:03/m) 144/153bpm 101cal 8.51/8.77mph 5) 1m - 6:58(6:58/m) 150/154bpm 107cal 8.61/8.87mph 6) 0.04m - 19(7:38/m) 149/150bpm 4cal 7.85/8.7mph Add a comment |
-
|
10.1mi,
1:24:20 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 146/157bpm 126cal 7.33/9.31mph 2) 1m - 8:08(8:08/m) 159/175bpm 135cal 7.38/7.89mph 3) 1m - 8:07(8:07/m) 170/180bpm 144cal 7.4/8.01mph 4) 1m - 8:26(8:26/m) 174/187bpm 154cal 7.11/7.95mph 5) 1m - 8:53(8:53/m) 167/188bpm 153cal 6.75/8.18mph 6) 1m - 9:08(9:08/m) 168/179bpm 158cal 6.57/7.78mph 7) 1m - 8:22(8:22/m) 165/177bpm 138cal 7.17/8.16mph 8) 1m - 8:08(8:08/m) 174/189bpm 149cal 7.38/7.62mph 9) 1m - 8:22(8:22/m) 173/183bpm 151cal 7.17/7.78mph 10) 1m - 8:06(8:06/m) 165/177bpm 129cal 7.4/8.06mph 11) 0.06m - 30(7:54/m) 138/141bpm 1cal 7.59/7.66mph Add a comment |
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
|
|
16mi,
2:09:09 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 129/141bpm 107cal 7.05/8.16mph 2) 1m - 7:58(7:58/m) 136/143bpm 107cal 7.53/7.74mph 3) 1m - 8:02(8:02/m) 138/146bpm 107cal 7.47/7.81mph 4) 1m - 8:12(8:12/m) 140/146bpm 108cal 7.32/7.81mph 5) 1m - 8:02(8:02/m) 138/144bpm 96cal 7.48/8.1mph 6) 1m - 8:11(8:11/m) 136/150bpm 89cal 7.33/7.87mph 7) 1m - 8:00(8:00/m) 140/149bpm 95cal 7.5/8.5mph 8) 1m - 8:06(8:06/m) 138/149bpm 90cal 7.41/7.83mph 9) 1m - 7:56(7:56/m) 137/142bpm 77cal 7.56/7.91mph 10) 1m - 8:02(8:02/m) 139/145bpm 85cal 7.46/7.99mph 11) 1m - 7:59(7:59/m) 138/143bpm 76cal 7.52/7.87mph 12) 1m - 8:27(8:27/m) 142/157bpm 96cal 7.09/8.47mph 13) 1m - 8:18(8:18/m) 139/150bpm 84cal 7.23/8.89mph 14) 1m - 7:52(7:52/m) 139/149bpm 78cal 7.63/7.85mph 15) 1m - 7:42(7:42/m) 141/148bpm 83cal 7.79/8.39mph 16) 1m - 7:50(7:50/m) 145/155bpm 94cal 7.66/7.97mph 17) 0.01m - 3(6:22/m) 150/150bpm 9.43/7.41mph Add a comment |
6.1mi,
46:28 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 133/144bpm 107cal 7.46/8.1mph 2) 1m - 7:23(7:23/m) 140/144bpm 104cal 8.13/8.62mph 3) 1m - 7:31(7:31/m) 141/151bpm 105cal 7.99/8.6mph 4) 1m - 7:49(7:49/m) 137/148bpm 95cal 7.67/8.64mph 5) 1m - 7:53(7:53/m) 131/147bpm 84cal 7.61/8.2mph 6) 1m - 7:25(7:25/m) 141/153bpm 99cal 8.08/8.56mph 7) 0.05m - 24(7:25/m) 147/148bpm 5cal 8.09/8.25mph Add a comment
6.1mi,
45:53Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 127/141bpm 102cal 7.24/9.16mph 2) 1m - 7:31(7:31/m) 137/144bpm 102cal 7.98/8.62mph 3) 1m - 7:42(7:42/m) 142/151bpm 109cal 7.79/8.43mph 4) 1m - 7:16(7:16/m) 145/151bpm 105cal 8.26/9.68mph 5) 1m - 7:14(7:14/m) 144/150bpm 100cal 8.3/8.66mph 6) 1m - 7:04(7:04/m) 149/154bpm 104cal 8.5/9.2mph 7) 0.12m - 49(6:39/m) 151/153bpm 12cal 9.03/8.87mph Add a comment |
9.1mi,
1:07:35 Running - Treadmill
Split Summary
=== 1) 1m - 8:15(8:15/m) 122/133bpm 93cal 7.27/7.72mph 2) 1m - 7:57(7:57/m) 128/132bpm 94cal 7.55/8.27mph 3) 1m - 7:25(7:25/m) 133/143bpm 92cal 8.1/8.41mph 4) 1m - 7:31(7:31/m) 136/141bpm 95cal 7.98/8.66mph 5) 1m - 7:19(7:19/m) 139/145bpm 95cal 8.19/8.41mph 6) 1m - 7:32(7:32/m) 140/143bpm 99cal 7.97/8.66mph 7) 1m - 7:14(7:14/m) 144/147bpm 99cal 8.29/8.6mph 8) 1m - 7:10(7:10/m) 143/151bpm 95cal 8.38/8.66mph 9) 1m - 7:07(7:07/m) 147/151bpm 100cal 8.43/8.6mph 10) 0.01m - 5(7:43/m) 147/148bpm 1cal 7.78/8.47mph Add a comment |
6mi,
48:29 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 130/143bpm 109cal 7.16/8.83mph 2) 1m - 7:47(7:47/m) 142/153bpm 113cal 7.72/8.16mph 3) 1m - 7:58(7:58/m) 147/155bpm 120cal 7.53/8.01mph 4) 1m - 8:12(8:12/m) 139/155bpm 102cal 7.31/8.2mph 5) 1m - 8:13(8:13/m) 142/146bpm 111cal 7.3/7.49mph 6) 1m - 7:49(7:49/m) 141/150bpm 98cal 7.68/8.81mph 7) 0.02m - 7(7:23/m) 142/143bpm 1cal 8.12/8.01mph Add a comment
6.1mi,
47:16Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 137/147bpm 118cal 7.13/8.43mph 2) 1m - 7:56(7:56/m) 139/159bpm 111cal 7.57/8.04mph 3) 1m - 8:00(8:00/m) 141/147bpm 110cal 7.5/8.04mph 4) 1m - 7:30(7:30/m) 145/150bpm 108cal 8/8.91mph 5) 1m - 7:26(7:26/m) 148/156bpm 110cal 8.07/8.62mph 6) 1m - 7:07(7:07/m) 148/154bpm 103cal 8.43/8.75mph 7) 0.13m - 53(6:57/m) 148/151bpm 12cal 8.63/8.5mph Add a comment |
6mi,
45:45 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 128/141bpm 103cal 7.19/8.06mph 2) 1m - 7:43(7:43/m) 134/140bpm 100cal 7.77/8.25mph 3) 1m - 7:55(7:55/m) 132/143bpm 95cal 7.57/8.97mph 4) 1m - 7:32(7:32/m) 135/138bpm 91cal 7.96/8.31mph 5) 1m - 7:17(7:17/m) 141/149bpm 97cal 8.24/8.52mph 6) 1m - 6:55(6:55/m) 148/158bpm 102cal 8.68/9.64mph 7) 0.01m - 3(5:54/m) 156/157bpm 10.16/9.35mph Add a comment |
6.1mi,
49:03 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 136/151bpm 121cal 7.04/8.5mph 2) 1m - 8:06(8:06/m) 144/155bpm 121cal 7.4/8.31mph 3) 1m - 7:49(7:49/m) 135/143bpm 98cal 7.68/8.29mph 4) 1m - 8:15(8:15/m) 136/146bpm 102cal 7.27/7.87mph 5) 1m - 8:07(8:07/m) 140/145bpm 108cal 7.39/7.64mph 6) 1m - 7:45(7:45/m) 147/154bpm 114cal 7.74/8.62mph 7) 0.06m - 28(7:27/m) 147/152bpm 6cal 8.05/8.27mph Add a comment
7.1mi,
53:53Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 124/136bpm 99cal 7.25/8.54mph 2) 1m - 7:43(7:43/m) 134/145bpm 101cal 7.77/8.18mph 3) 1m - 8:01(8:01/m) 134/143bpm 100cal 7.48/8.72mph 4) 1m - 7:33(7:33/m) 140/145bpm 102cal 7.95/8.68mph 5) 1m - 7:27(7:27/m) 142/147bpm 102cal 8.05/8.39mph 6) 1m - 7:13(7:13/m) 143/149bpm 98cal 8.32/8.77mph 7) 1m - 7:10(7:10/m) 146/153bpm 101cal 8.38/8.85mph 8) 0.07m - 30(6:57/m) 144/147bpm 6cal 8.64/8.75mph Add a comment |
8.1mi,
58:50 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 135/147bpm 109cal 7.63/8.7mph 2) 1m - 7:19(7:19/m) 141/150bpm 108cal 8.19/8.5mph 3) 1m - 7:22(7:22/m) 141/148bpm 107cal 8.14/8.33mph 4) 1m - 7:17(7:17/m) 143/149bpm 105cal 8.23/8.7mph 5) 1m - 7:07(7:07/m) 145/153bpm 103cal 8.43/8.83mph 6) 1m - 7:11(7:11/m) 150/162bpm 108cal 8.35/8.97mph 7) 1m - 7:05(7:05/m) 152/161bpm 110cal 8.48/8.79mph 8) 1m - 6:58(6:58/m) 155/164bpm 110cal 8.62/9.06mph 9) 0.1m - 38(6:22/m) 158/160bpm 10cal 9.42/8.89mph Add a comment |
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Sun 28th Feb
Feb 28
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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Thu 4th Mar
Mar 4
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Fri 5th Mar
Mar 5
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Sat 6th Mar
Mar 6
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15mi,
2:03:28 Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 136/147bpm 122cal 6.96/9.56mph 2) 1m - 8:29(8:29/m) 134/139bpm 111cal 7.07/7.45mph 3) 1m - 8:27(8:27/m) 131/138bpm 99cal 7.1/7.53mph 4) 1m - 8:09(8:09/m) 133/142bpm 95cal 7.36/7.64mph 5) 1m - 8:15(8:15/m) 133/138bpm 91cal 7.28/7.83mph 6) 1m - 8:37(8:37/m) 127/141bpm 80cal 6.97/7.83mph 7) 1m - 8:21(8:21/m) 131/142bpm 84cal 7.18/8.25mph 8) 1m - 8:01(8:01/m) 132/140bpm 81cal 7.49/7.87mph 9) 1m - 8:04(8:04/m) 134/144bpm 84cal 7.44/8.6mph 10) 1m - 7:56(7:56/m) 135/146bpm 84cal 7.56/8.68mph 11) 1m - 7:52(7:52/m) 143/151bpm 104cal 7.62/8.37mph 12) 1m - 8:16(8:16/m) 141/152bpm 97cal 7.26/8.27mph 13) 1m - 7:45(7:45/m) 143/151bpm 97cal 7.73/7.93mph 14) 1m - 7:51(7:51/m) 142/155bpm 89cal 7.64/8.35mph 15) 1m - 8:41(8:41/m) 140/150bpm 90cal 6.91/9.18mph 16) 0.01m - 4(8:52/m) 148/151bpm 1cal 6.77/7.51mph Add a comment |
6mi,
46:41 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 139/151bpm 120cal 7.29/8.41mph 2) 1m - 7:58(7:58/m) 153/161bpm 129cal 7.53/7.78mph 3) 1m - 8:01(8:01/m) 149/163bpm 121cal 7.48/8.35mph 4) 1m - 7:38(7:38/m) 152/161bpm 119cal 7.86/9.02mph 5) 1m - 7:27(7:28/m) 144/156bpm 99cal 8.04/8.6mph 6) 1m - 7:22(7:22/m) 147/154bpm 102cal 8.14/10.46mph 7) 0m - 1(50:03/m) 148/148bpm 1.2/1.98mph Add a comment |
5.1mi,
30:33 Cycling - General
Split Summary
=== 1) 5m - 29:50(5:58/m) 133/155bpm 373cal 10.05/15.01mph 2) 0.12m - 43(5:44/m) 135/140bpm 8cal 10.48/11.96mph Add a comment
4.5mi,
26:27Cycling - General
Split Summary
=== 1) 4.53m - 26:27(5:51/m) 109/126bpm 207cal 10.27/16.66mph Add a comment |
4.5mi,
25:39 Cycling - General
Split Summary
=== 1) 4.53m - 25:39(5:39/m) 111/143bpm 211cal 10.61/16.51mph Add a comment |
6.1mi,
47:29 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 125/138bpm 99cal 7.33/7.83mph 2) 1m - 7:49(7:49/m) 133/140bpm 99cal 7.67/7.99mph 3) 1m - 8:06(8:06/m) 141/149bpm 115cal 7.4/7.95mph 4) 1m - 7:34(7:34/m) 141/150bpm 103cal 7.93/8.45mph 5) 1m - 7:36(7:36/m) 141/147bpm 99cal 7.9/8.66mph 6) 1m - 7:24(7:24/m) 141/150bpm 94cal 8.1/8.52mph 7) 0.11m - 49(7:12/m) 138/140bpm 9cal 8.33/8.39mph Add a comment |
6.1mi,
47:42 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 136/146bpm 113cal 7.42/8.89mph 2) 1m - 7:47(7:47/m) 136/147bpm 104cal 7.72/8.45mph 3) 1m - 7:45(7:45/m) 138/146bpm 104cal 7.75/8.14mph 4) 1m - 7:56(7:56/m) 135/146bpm 94cal 7.56/9.08mph 5) 1m - 7:58(7:58/m) 141/149bpm 108cal 7.53/7.81mph 6) 1m - 7:48(7:48/m) 142/150bpm 105cal 7.69/8.04mph 7) 0.05m - 22(7:37/m) 148/151bpm 5cal 7.88/7.85mph Add a comment
6.1mi,
46:47Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 125/137bpm 100cal 7.19/8.18mph 2) 1m - 7:46(7:46/m) 131/143bpm 97cal 7.73/8.14mph 3) 1m - 8:00(8:00/m) 137/157bpm 106cal 7.5/8.1mph 4) 1m - 7:30(7:30/m) 138/147bpm 97cal 8/8.52mph 5) 1m - 7:21(7:21/m) 141/148bpm 98cal 8.16/8.41mph 6) 1m - 7:08(7:08/m) 143/152bpm 97cal 8.41/8.77mph 7) 0.1m - 42(6:51/m) 156/158bpm 11cal 8.76/8.85mph Add a comment |
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