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Sparky68 M50
About
Race Times
All Races
Mileage
Training
-
Races
12 -
Miles
838 -
Miles
19 -
10k
47:19 -
10M
1:24:59 -
Half
1:56:29 -
Mara
4:49:09
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2006 | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|---|---|
| 10km | 6 | 47:19
7:37/mi
|
0.00 | 49:37 | 49:55 | 49:01 | 47:19 | ||
| 8.5mi | 1 | 1:16:19
8:59/mi
|
0.00 | 1:16:19 | |||||
| 10mi | 2 | 1:24:59
8:30/mi
|
0.00 | 1:24:59 | 1:38:25 | ||||
| 13.1mi | 1 | 1:56:29
8:54/mi
|
0.00 | 1:56:29 | |||||
| 26.2mi | 2 | 4:49:09
11:02/mi
|
0.00 | 5:55:36 | 4:49:09 |
2009 |
Distance | Date | Result | WAVA |
| Yorkshire Wolds Half Marathon | 13.1mi | 18 Jul | 1:56:29 | 51.90% |
| Walkington 10k | 10km | 10 Jul | 47:19 | 58.57% |
| Burton Pidsea 10k | 10km | 21 Jun | 47:30 | 58.35% |
2008 |
Distance | Date | Result | WAVA |
| Burton Pidsea 10k | 10km | 15 Jun | 49:01 | 56.14% |
| Edinburgh Marathon | 26.2mi | 25 May | 4:49:09 | 43.46% |
2007 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 22 Apr | 5:55:36 | 35.15% |
| Ferriby 10 | 10mi | 28 Jan | 1:38:25 | 45.56% |
2006 |
Distance | Date | Result | WAVA |
| Driffield Mucky Duck 8.5 | 8.5mi | 21 May | 1:16:19 | 49.61% |
| Ferriby 10 | 10mi | 29 Jan | 1:24:59 | 52.50% |
2004 |
Distance | Date | Result | WAVA |
| Burton Pidsea 10k | 10km | 4 Jul | 49:55 | 54.02% |
2003 |
Distance | Date | Result | WAVA |
| Walkington 10k | 10km | 18 Jul | 49:37 | 54.35% |
| Burton Pidsea 10k | 10km | 6 Jul | 1:06:59 | 40.12% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 34 | 16 | 34 | 6 | 51 | 80 | 62 | 2 | 0 | 0 | 0 | 0 | 285 |
| 2008 | 17 | 25 | 52 | 33 | 99 | 33 | 23 | 11 | 17 | 21 | 9 | 7 | 345 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 |
| 2007 | 0 | 0 | 4 | 80 | 17 | 14 | 14 | 16 | 5 | 19 | 22 | 17 | 208 |
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