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SG
F45

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Races
15
Miles
374
Miles
11
Miles
4
WAVA
48.83%
5k
30:12
5M
53:19
10k
1:03:03

About Me
Started running in 2007 to enter the Race for Life after my mum had been diagnosed with cancer. I'm pretty much a fair weather runner, sticking to the treadmill during the winter! I'm a member of Up and Runners in Belfast, always at the back of the pack but it's good to run with others. I've done a few 5K and 10Ks. I've never run further than 10 miles but hope to get more traning in this year and enter a half marathon. Show More...

About Me

Started running in 2007 to enter the Race for Life after my mum had been diagnosed with cancer. I'm pretty much a fair weather runner, sticking to the treadmill during the winter! I'm a member of Up and Runners in Belfast, always at the back of the pack but it's good to run with others.
I've done a few 5K and 10Ks. I've never run further than 10 miles but hope to get more traning in this year and enter a half marathon.

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009
5km	3	30:12 9:43/mi	48.83	30:12 48.83	30:15 48.82
8km	1	49:11 9:54/mi	48.37	49:11 48.37
5mi	1	53:19 10:40/mi	44.97		53:19 44.97
10km	9	1:03:03 10:09/mi	47.47	1:03:03 47.40	1:03:06 47.47

2009		Result	WAVA	Distance
4 Oct	Runher 5K	33:15	44.41	5km
21 Jul	Portaferry 10 mile (2x 5m) Relay Event PB	53:19	44.97	5mi
12 Jul	British 10k SB	1:03:06	47.47	10km
28 Jun	Belfast Telegraph Runher 5k SB	30:15	48.82	5km
17 Jun	Lisburn 10k	1:05:51	45.49	10km
31 May	Third World Run	1:09:25	43.15	10km
20 May	Banbridge 10km	1:08:58	43.44	10km
2008		Result	WAVA	Distance
5 Oct	Runher 8K PB	49:11	48.37	8km
27 Sep	Bangor Classic 10K	1:09:05	43.26	10km
7 Sep	Cancer Research 10K - Belfast	1:19:00	37.83	10km
22 Jul	Up & Running Northern Ireland Portaferry 10 mile road race	1:40:22	48.99	10mi
29 Jun	runher5K PB	30:12	48.83	5km
26 May	Vitality London 10,000 PB	1:03:03	47.40	10km
18 May	Third World Run Belfast 10K	1:04:00	46.69	10km
6 Apr	Titanic Quarter 10km	1:05:05	45.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Total
2010	2	3	12	3	0	6	3	0	0	0	0	30
2009	0	0	0	0	0	4	0	0	0	0	0	4
2009	6	3	28	17	51	30	38	21	12	3	3	213
2009	0	0	0	0	4	0	0	0	0	0	0	4
2008	0	0	0	0	0	13	52	36	16	5	9	131
2008	0	0	0	0	0	0	0	7	0	0	0	7

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SG F45

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SG
F45