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SG F40
About
Race Times
All Races
Mileage
Training
-
Races
15 -
Miles
374 -
Miles
11 -
WAVA
48.95% -
5k
30:12 -
5M
53:19 -
10k
1:03:03
About Me
Started running in 2007 to enter the Race for Life after my mum had been diagnosed with cancer. I'm pretty much a fair weather runner, sticking to the treadmill during the winter! I'm a member of Up and Runners in Belfast, always at the back of the pack but it's good to run with others.
I've done a few 5K and 10Ks. I've never run further than 10 miles but hope to get more traning in this year and enter a half marathon.
I've done a few 5K and 10Ks. I've never run further than 10 miles but hope to get more traning in this year and enter a half marathon.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 |
|---|---|---|---|---|---|
| 5km | 3 | 30:12
9:43/mi
|
48.95 | 30:12 48.95 | 30:15 48.93 |
| 8km | 1 | 49:11
9:54/mi
|
48.91 | 49:11 48.91 | |
| 5mi | 1 | 53:19
10:40/mi
|
45.45 | 53:19 45.45 | |
| 10km | 9 | 1:03:03
10:09/mi
|
48.19 | 1:03:03 48.16 | 1:03:06 48.19 |
2009 |
Distance | Date | Result | WAVA |
| Runher 5K | 5km | 4 Oct | 33:15 | 44.51% |
| Portaferry 10 mile (2x 5m) Relay Event | 5mi | 21 Jul | 53:19 | 45.45% |
| British 10k | 10km | 12 Jul | 1:03:06 | 48.19% |
| Belfast Telegraph Runher 5k | 5km | 28 Jun | 30:15 | 48.93% |
| Lisburn 10k | 10km | 17 Jun | 1:05:51 | 46.18% |
| Third World Run | 10km | 31 May | 1:09:25 | 43.81% |
| Banbridge 10km | 10km | 20 May | 1:08:58 | 44.09% |
2008 |
Distance | Date | Result | WAVA |
| Runher 8K | 8km | 5 Oct | 49:11 | 48.91% |
| Bangor Classic 10K | 10km | 27 Sep | 1:09:05 | 43.96% |
| Cancer Research 10K - Belfast | 10km | 7 Sep | 1:19:00 | 38.44% |
| Up & Running Northern Ireland Portaferry 10 mile road race | 10mi | 22 Jul | 1:40:22 | 49.29% |
| runher5K | 5km | 29 Jun | 30:12 | 48.95% |
| BUPA London 10,000 | 10km | 26 May | 1:03:03 | 48.16% |
| Third World Run Belfast 10K | 10km | 18 May | 1:04:00 | 47.45% |
| Titanic Quarter 10km | 10km | 6 Apr | 1:05:05 | 46.66% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 2 | 3 | 12 | 3 | 0 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2009 | 6 | 3 | 28 | 17 | 51 | 30 | 38 | 21 | 12 | 3 | 3 | 0 | 213 |
| 2009 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 13 | 52 | 36 | 16 | 5 | 9 | 0 | 131 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
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