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james6161 M55
About
Race Times
All Races
Mileage
Training
-
Races
55 -
5k
20:12 -
5M
35:10 -
10k
40:21 -
10M
1:08:00 -
Half
1:31:00 -
Mara
3:28:23
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2000 | 2001 | 2002 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 20:12
6:30/mi
|
0.00 | 20:12 | ||||||||
| 5mi | 1 | 35:10
7:02/mi
|
0.00 | 35:10 | ||||||||
| 10km | 20 | 40:21
6:30/mi
|
0.00 | 40:21 | 47:45 | 43:36 | 44:00 | 43:07 | 42:48 | 47:15 | ||
| 11km | 1 | 48:18
7:04/mi
|
0.00 | 48:18 | ||||||||
| 7mi | 5 | 47:55
6:51/mi
|
0.00 | 55:07 | 53:07 | 47:55 | ||||||
| 7.2mi | 1 | 52:21
7:16/mi
|
0.00 | 52:21 | ||||||||
| 14km | 1 | 1:19:38
9:09/mi
|
0.00 | 1:19:38 | ||||||||
| 10mi | 7 | 1:08:00
6:48/mi
|
0.00 | 1:08:00 | 1:08:10 | 1:18:07 | 1:17:20 | |||||
| 13.1mi | 10 | 1:31:00
6:57/mi
|
0.00 | 1:31:00 | 1:35:25 | 1:42:18 | 1:38:05 | 1:38:00 | 1:34:55 | 1:40:15 | ||
| 14mi | 1 | 1:55:23
8:15/mi
|
0.00 | 1:55:23 | ||||||||
| 14.2mi | 2 | 1:49:45
7:44/mi
|
0.00 | 1:49:45 | 1:52:56 | |||||||
| 26.2mi | 4 | 3:28:23
7:57/mi
|
0.00 | 3:37:26 | 3:50:13 | 3:28:23 | 3:36:33 |
2009 |
Distance | Date | Result | WAVA |
| Kilburn Feast | 7.2mi | 12 Jul | 0.00% | |
| Lune Valley 10 mile | 10mi | 5 Jul | 1:22:53 | 57.92% |
| Staveley Stampede | 10mi | 21 Jun | 1:17:20 | 62.07% |
| London Marathon | 26.2mi | 26 Apr | 3:36:33 | 61.75% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:40:15 | 63.34% |
| Dentdale Run | 14.2mi | 14 Mar | 0.00% | |
| Goring 10k | 10km | 1 Mar | 47:15 | 62.02% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:48:00 | 58.79% |
2008 |
Distance | Date | Result | WAVA |
| Middlesbrough Tees Pride 10k | 10km | 21 Sep | 42:48 | 68.47% |
| Ray Harrison Memorial 10k | 10km | 14 Sep | 43:46 | 66.96% |
| Staveley Stampede | 10mi | 31 Aug | 1:26:14 | 55.67% |
| James Herriot Country Trail Run | 14km | 27 Jul | 1:19:38 | 52.37% |
| Kilburn Feast | 7.2mi | 13 Jul | 52:21 | 65.35% |
| Darlington Pit Stop 10K | 10km | 9 Jul | 45:53 | 63.87% |
| Edinburgh Marathon | 26.2mi | 25 May | 3:28:23 | 63.63% |
| Yorkshire 10K Newby Hall | 10km | 18 May | 45:00 | 64.59% |
| Redcar Half Marathon | 13.1mi | 20 Apr | 1:34:55 | 66.33% |
| calder vale country 10 mile | 10mi | 21 Mar | 1:18:07 | 60.95% |
| Dentdale Run | 14.2mi | 8 Mar | 1:52:56 | 60.43% |
| Morpeth 11k | 11km | 1 Jan | 48:18 | 66.19% |
2007 |
Distance | Date | Result | WAVA |
| Loftus Poultry Run | 12.66km | 16 Dec | 1:04:34 | 57.42% |
| Ravenstonedale Red 10K | 10km | 24 Nov | 45:07 | 64.42% |
| Maltby Road Race | 7mi | 11 Nov | 47:55 | 68.84% |
| Ampleforth trail race | 7mi | 23 Sep | 58:32 | 56.36% |
| Middlesbrough Tees Pride 10k | 10km | 16 Sep | 44:22 | 65.51% |
| Ray Harrison Memorial 10k | 10km | 9 Sep | 43:07 | 67.41% |
| silksworth | 5km | 18 Jul | 20:12 | 70.87% |
| Kilburn Feast | 7mi | 8 Jul | 50:21 | 64.98% |
| Wheldrake 10k | 10km | 23 Jun | 43:20 | 66.53% |
| Newton Aycliffe 10K | 10km | 17 Jun | 43:12 | 66.74% |
| Raby Castle 10K | 10km | 27 May | 44:09 | 65.30% |
| London Marathon | 26.2mi | 22 Apr | 3:50:13 | 57.12% |
| Dentdale Run | 14.2mi | 10 Mar | 1:49:45 | 61.67% |
2006 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 31 Dec | 49:00 | 58.84% |
| Maltby 7 | 7mi | 19 Nov | 53:07 | 61.60% |
| Rotary Blenheim 10k | 10km | 15 Oct | 45:30 | 63.36% |
| Derwentside 10 mile trail race | 10mi | 8 Oct | 1:08:10 | 69.26% |
| Great North Run | 13.1mi | 1 Oct | 1:41:57 | 61.25% |
| Victorian 10K | 10km | 23 Jul | 44:00 | 65.52% |
| Northumberland Coastal Run | 14mi | 9 Jul | 1:55:23 | 57.83% |
| Newton Aycliffe 10K | 10km | 25 Jun | 44:46 | 63.88% |
| Raby Castle 10k | 10km | 28 May | 48:45 | 58.66% |
| Ripon 10 Mile | 10mi | 14 May | 1:18:45 | 59.46% |
| Reading Half Marathon | 13.1mi | 9 Apr | 1:38:00 | 63.19% |
| Hartlepool Marina 5 | 5mi | 2 Apr | 35:10 | 65.26% |
| redcar half marathon | 13.1mi | 12 Mar | 1:40:09 | 61.83% |
2005 |
Distance | Date | Result | WAVA |
| Ray Harrison Memorial 10k | 10km | 11 Sep | 43:36 | 65.59% |
| Harrogate Theatre 10K | 10km | 4 Sep | 47:25 | 60.31% |
| Kilburn Feast | 7mi | 10 Jul | 55:07 | 58.89% |
| Edinburgh Marathon | 26.2mi | 12 Jun | 3:37:26 | 59.48% |
| Thirsk 10 | 10mi | 5 Jun | 0.00% | |
| Redcar Half Marathon | 13.1mi | 13 Mar | 1:38:05 | 62.62% |
2004 |
Distance | Date | Result | WAVA |
| Richmond Castle 10k | 10km | 17 Oct | 47:45 | 59.42% |
| Redcar Half Marathon | 13.1mi | 14 Mar | 1:42:18 | 59.55% |
2002 |
Distance | Date | Result | WAVA |
| Reading Half Marathon | 13.1mi | 10 Mar | 0.00% | |
| Snake Lane 10 | 10mi | 24 Feb | 1:08:00 | 66.74% |
| Brass Monkey Half Marathon | 13.1mi | 27 Jan | 1:35:25 | 62.92% |
2001 |
Distance | Date | Result | WAVA |
| Ray Harrison Memorial 10k | 10km | 6 Sep | 40:21 | 68.68% |
2000 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 22 Oct | 1:31:00 | 65.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
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Wed 30th Sep
Sep 30
|
Thu 1st Oct
Oct 1
|
Fri 2nd Oct
Oct 2
|
Sat 3rd Oct
Oct 3
|
Sun 4th Oct
Oct 4
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Mon 5th Oct
Oct 5
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Tue 6th Oct
Oct 6
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-
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Wed 7th Oct
Oct 7
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Thu 8th Oct
Oct 8
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Fri 9th Oct
Oct 9
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Sat 10th Oct
Oct 10
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Sun 11th Oct
Oct 11
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Mon 12th Oct
Oct 12
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Tue 13th Oct
Oct 13
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-
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-
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-
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Wed 14th Oct
Oct 14
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Thu 15th Oct
Oct 15
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Fri 16th Oct
Oct 16
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Sat 17th Oct
Oct 17
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Sun 18th Oct
Oct 18
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Mon 19th Oct
Oct 19
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Tue 20th Oct
Oct 20
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Wed 21st Oct
Oct 21
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Thu 22nd Oct
Oct 22
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Fri 23rd Oct
Oct 23
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Sat 24th Oct
Oct 24
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Sun 25th Oct
Oct 25
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Mon 26th Oct
Oct 26
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Tue 27th Oct
Oct 27
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