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james6161
M60

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Best Times
Best WAVA

Dist	Races	PB	WB	2000	2001	2002	2004	2005	2006	2007	2008	2009
5km	1	20:12 6:30/mi	70.87							20:12 70.87
5mi	1	35:10 7:02/mi	65.26						35:10 65.26
10km	20	40:21 6:30/mi	68.68		40:21 68.68		47:45 59.42	43:36 65.59	44:00 65.52	43:07 67.41	42:48 68.47	47:15 62.02
11km	1	48:18 7:04/mi	66.19								48:18 66.19
7mi	5	47:55 6:51/mi	68.84					55:07 58.89	53:07 61.60	47:55 68.84
7.2mi	1	52:21 7:16/mi	65.35								52:21 65.35
14km	1	1:19:38 9:09/mi	52.37								1:19:38 52.37
10mi	7	1:08:00 6:48/mi	69.26			1:08:00 66.74			1:08:10 69.26		1:18:07 60.95	1:17:20 62.07
13.1mi	10	1:31:00 6:57/mi	66.33	1:31:00 65.57		1:35:25 62.92	1:42:18 59.55	1:38:05 62.62	1:38:00 63.19		1:34:55 66.33	1:40:15 63.34
14mi	1	1:55:23 8:15/mi	57.84						1:55:23 57.84
14.2mi	2	1:49:45 7:44/mi	61.67							1:49:45 61.67	1:52:56 60.43
26.2mi	4	3:28:23 7:57/mi	63.63					3:37:26 59.48		3:50:13 57.12	3:28:23 63.63	3:36:33 61.75

2009		Result	WAVA	Distance
12 Jul	Kilburn Feast		0.00	7.2mi
5 Jul	Lune Valley 10 mile	1:22:53	57.92	10mi
21 Jun	Staveley Stampede SB	1:17:20	62.07	10mi
26 Apr	London Marathon SB	3:36:33	61.75	26.2mi
29 Mar	Reading Half Marathon SB	1:40:15	63.34	13.1mi
14 Mar	Dentdale Run		0.00	14.2mi
1 Mar	Goring 10k SB	47:15	62.02	10km
18 Jan	Brass Monkey Half Marathon	1:48:00	58.79	13.1mi
2008		Result	WAVA	Distance
21 Sep	Middlesbrough Tees Pride 10k SB	42:48	68.47	10km
14 Sep	Ray Harrison Memorial 10k	43:46	66.96	10km
31 Aug	Staveley Stampede	1:26:14	55.67	10mi
27 Jul	James Herriot Country Trail Run PB	1:19:38	52.37	14km
13 Jul	Kilburn Feast PB	52:21	65.35	7.2mi
9 Jul	Darlington Pit Stop 10K	45:53	63.87	10km
25 May	Edinburgh Marathon PB	3:28:23	63.63	26.2mi
18 May	Yorkshire 10K Newby Hall	45:00	64.59	10km
20 Apr	Redcar Half Marathon SB	1:34:55	66.33	13.1mi
21 Mar	calder vale country 10 mile SB	1:18:07	60.95	10mi
8 Mar	Dentdale Run SB	1:52:56	60.43	14.2mi
1 Jan	Morpeth 11k PB	48:18	66.19	11km
2007		Result	WAVA	Distance
16 Dec	Loftus Poultry Run	1:04:34	57.42	12.66km
24 Nov	Ravenstonedale Red 10K	45:07	64.42	10km
11 Nov	Maltby Road Race PB	47:55	68.84	7mi
23 Sep	Ampleforth trail race	58:32	56.36	7mi
16 Sep	Middlesbrough Tees Pride 10k	44:22	65.51	10km
9 Sep	Ray Harrison Memorial 10k SB	43:07	67.41	10km
18 Jul	silksworth PB	20:12	70.87	5km
8 Jul	Kilburn Feast	50:21	64.98	7mi
23 Jun	Wheldrake 10k	43:20	66.53	10km
17 Jun	Newton Aycliffe 10K	43:12	66.74	10km
27 May	Raby Castle 10K	44:09	65.30	10km
22 Apr	London Marathon SB	3:50:13	57.12	26.2mi
10 Mar	Dentdale Run PB	1:49:45	61.67	14.2mi
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	49:00	58.84	10km
19 Nov	Maltby 7 SB	53:07	61.60	7mi
15 Oct	Rotary Blenheim 10k	45:30	63.36	10km
8 Oct	Derwentside 10 mile trail race SB	1:08:10	69.26	10mi
1 Oct	Great North Run	1:41:57	61.25	13.1mi
23 Jul	Victorian 10K SB	44:00	65.52	10km
9 Jul	Northumberland Coastal Run PB	1:55:23	57.83	14mi
25 Jun	Newton Aycliffe 10K	44:46	63.88	10km
28 May	Raby Castle 10k	48:45	58.66	10km
14 May	Ripon 10 Mile	1:18:45	59.46	10mi
9 Apr	Reading Half Marathon SB	1:38:00	63.19	13.1mi
2 Apr	Hartlepool Marina 5 PB	35:10	65.26	5mi
12 Mar	redcar half marathon	1:40:09	61.83	13.1mi
2005		Result	WAVA	Distance
11 Sep	Ray Harrison Memorial 10k SB	43:36	65.59	10km
4 Sep	Harrogate Theatre 10K	47:25	60.31	10km
10 Jul	Kilburn Feast SB	55:07	58.89	7mi
12 Jun	Edinburgh Marathon SB	3:37:26	59.48	26.2mi
5 Jun	Thirsk 10		0.00	10mi
13 Mar	Redcar Half Marathon SB	1:38:05	62.62	13.1mi
2004		Result	WAVA	Distance
17 Oct	Richmond Castle 10k SB	47:45	59.42	10km
14 Mar	Redcar Half Marathon SB	1:42:18	59.55	13.1mi
2002		Result	WAVA	Distance
10 Mar	Reading Half Marathon		0.00	13.1mi
24 Feb	Snake Lane 10 PB	1:08:00	66.74	10mi
27 Jan	Brass Monkey Half Marathon SB	1:35:25	62.92	13.1mi
2001		Result	WAVA	Distance
6 Sep	Ray Harrison Memorial 10k PB	40:21	68.68	10km
2000		Result	WAVA	Distance
22 Oct	Great North Run PB	1:31:00	65.57	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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james6161 M60

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james6161
M60