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worthy
M65

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Dist	Races	PB	WB	1990	1991	1994	1996	1997	2007	2008
10km	4	42:23 6:49/mi	63.42	42:23 62.49				43:12 63.42	48:34 61.17	53:13 56.30
10mi	1	1:03:22 6:20/mi	69.77			1:03:22 69.77
13.1mi	1	2:00:29 9:12/mi	49.29				2:00:29 49.29
26.2mi	1	3:39:13 8:22/mi	55.52		3:39:13 55.52

2009		Result	WAVA	Distance
25 Oct	Tour of Torfaen Half Marathon		0.00	13.1mi
20 Sep	Portishead 5K and 10K		0.00	10km
17 Sep	Weston Prom Run 1/9		0.00	5mi
6 Sep	Cardiff 10K		0.00	10km
2008		Result	WAVA	Distance
27 Jul	BUPA Great Wales Run SB	53:13	56.30	10km
2007		Result	WAVA	Distance
29 Jul	Great Wales Run SB	48:34	61.17	10km
1997		Result	WAVA	Distance
28 Sep	Cardiff 10km SB	43:12	63.42	10km
1996		Result	WAVA	Distance
15 Sep	Great North Run PB	2:00:29	49.29	13.1mi
1994		Result	WAVA	Distance
13 Feb	Pontypridd Reverse 10 PB	1:03:22	69.77	10mi
1991		Result	WAVA	Distance
21 Apr	London Marathon PB	3:39:13	55.52	26.2mi
1990		Result	WAVA	Distance
14 Oct	Cardiff 10k PB	42:23	62.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	0	0	0	0	0	0	10	0	10
2008	0	0	0	0	0	0	0	72	0	0	0	0	72

Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11
-	-	-	-	-	-	-
Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18
-	-	-	-	-	-	-
Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25
-	-	-	-	-	-	-
Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31	Sat 1st Apr Apr 1
-	-	-	-	-	-	-