Free training log and race listings for runners, bikers and swimmers

Listy
F50

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Listy

BeaRCats running club

Races
23
Miles
3331
Miles
2
Miles
26
WAVA
57.46%
5k
25:40
10k
53:41
Half
2:09:21

About Me
I started running in 2005 having avoided all forms of exercise for 20 years. It still amazes me I can run further than to the end of the road. I go through running phases; sometimes it's all I can think of, others I have no motivation at all. I feel a good spurt coming on - fingers crossed! Any motivation tips would be great to hear! Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
:-)	Dec 2007
One down...	Nov 2007
New balls please	Nov 2007

Recent Training
25th May	General	2mi	21:13
21st May	General	3.7mi	40:12
18th May	General	4mi	43:03
7th May	General	3.4mi	35:42
30th Apr	General	3.4mi	38:06

12 Month Benchmarks	Run
Mile	10:05
5k	32:02

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 65 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2009	2015
5km	4	25:40 8:16/mi	57.46	25:40 57.46	25:55 56.98	28:31 52.00
10km	17	53:41 8:38/mi	55.80	56:58 52.59	53:41 55.80	56:59 52.91	1:03:55 47.35	57:53 54.45
13.1mi	2	2:09:21 9:52/mi	50.05		2:09:21 50.05	2:25:26 44.76

2015		Result	WAVA	Distance
15 Nov	Old Deer Park Richmond 10km	1:05:48	47.90	10km
6 Sep	Richmond Running Festival Kew Gardens 10k SB	57:53	54.45	10km
19 Jul	richmond park 10k	1:01:55	50.53	10km
7 Jun	The Turks Head 10k Fun Run	1:05:51	47.51	10km
2009		Result	WAVA	Distance
6 Jun	The Dorney Dash 10K SB	1:03:55	47.35	10km
2007		Result	WAVA	Distance
25 Nov	Gosport Half Marathon SB	2:25:26	44.76	13.1mi
4 Nov	The Regent's Park Winter 10k Series - race 2 SB	56:59	52.91	10km
18 Aug	Bushy Park Time Trial SB	28:31	52.00	5km
4 Aug	Bushy Park Time Trial	30:13	49.08	5km
1 Jul	British 10k	1:02:13	48.29	10km
30 Jun	Dorney Dash	59:45	50.28	10km
7 Apr	Asthma UK 10K	1:01:57	48.50	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K	56:50	52.86	10km
2 Jul	British 10K London Run	1:08:00	44.05	10km
11 Jun	BUPA Capital FM 10k	1:01:10	48.97	10km
4 Jun	Race for Life - Richmond SB	25:55	56.98	5km
9 Apr	Reading Half Marathon PB	2:09:21	50.05	13.1mi
11 Feb	London 10K Valentines Love Run PB	53:41	55.80	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London	59:09	50.64	10km
4 Sep	Hampton Court Cancer Research 10k SB	56:58	52.59	10km
3 Jul	British 10k	1:01:45	48.40	10km
26 Jun	Race for Life (Richmond) PB	25:40	57.46	5km
5 Jun	BUPA Capital 10k	1:00:20	49.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	31	14	9	29	13	0	0	0	0	0	0	0	96
2022	0	0	0	0	0	0	0	3	0	0	0	0	3
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	35	17	25	3	20	7	11	2	20	5	8	6	159
2021	38	40	28	52	57	43	39	30	32	17	36	35	447
2020	3	5	17	49	40	69	21	21	21	19	23	14	304
2019	17	0	15	34	51	28	12	4	18	3	3	0	186
2018	25	7	4	14	4	12	14	4	9	9	6	0	108
2017	12	6	12	9	16	18	0	0	0	0	19	13	104
2016	35	40	50	63	23	31	71	52	48	5	9	16	444
2015	0	0	9	23	52	39	45	29	18	10	26	4	254
2010	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2010	0	3	0	6	3	0	3	16	0	0	0	0	31
2009	15	10	18	41	8	6	0	18	22	15	0	0	154
2008	29	27	33	11	26	2	0	5	18	13	0	3	167
2007	9	0	28	25	26	35	21	41	62	34	66	9	357
2006	0	0	0	23	0	0	0	0	0	0	0	0	23
2006	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2006	47	61	32	46	34	18	10	10	50	52	5	4	368
2005	0	0	0	26	38	20	9	25	12	17	0	6	153

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
-	-	-	-	-	-	3.4mi, 35:42 Run - General Split Summary === 1) 1mi - 10:16(10:16/mi) 149/173bpm [1530b/mi] 95cal 2) 1mi - 10:29(10:29/mi) 180/184bpm [1886b/mi] 114cal 3) 1mi - 10:27(10:27/mi) 182/184bpm [1902b/mi] 114cal 4) 0.42mi - 4:30(10:37/mi) 184/185bpm [1953b/mi] 48cal Add a comment
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	-	-	-	-	-	-
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	-	-	4mi, 43:03 Run - General Split Summary === 1) 1mi - 10:35(10:35/mi) 131/140bpm [1387b/mi] 97cal 2) 1mi - 10:58(10:58/mi) 169/178bpm [1854b/mi] 108cal 3) 1mi - 10:39(10:39/mi) 177/182bpm [1885b/mi] 114cal 4) 1mi - 10:43(10:43/mi) 182/186bpm [1950b/mi] 109cal 5) 0.01mi - 8(11:54/mi) 186/187bpm [2213b/mi] 1cal Add a comment	-	-	3.7mi, 40:12 Run - General Split Summary === 1) 1mi - 10:45(10:45/mi) 132/145bpm [1420b/mi] 95cal 2) 1mi - 11:01(11:01/mi) 145/154bpm [1597b/mi] 105cal 3) 1mi - 10:49(10:49/mi) 150/158bpm [1622b/mi] 103cal 4) 0.67mi - 7:37(11:17/mi) 151/160bpm [1705b/mi] 74cal Add a comment
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	-	-	2mi, 21:13 Run - General Split Summary === 1) 1mi - 10:39(10:39/mi) 151/167bpm [1608b/mi] 100cal 2) 1mi - 10:33(10:33/mi) 174/179bpm [1835b/mi] 112cal 3) 0mi - 2(7:49/mi) 179/179bpm [1398b/mi] Add a comment	-	-	-

Listy F50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Listy
F50