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Listy is a Fetch Supporter!
Listy F45
-
Races
23 -
Miles
2328 -
Miles
2 -
WAVA
56.25% -
5k
25:40 -
10k
53:41 -
Half
2:09:21
About Me
I started running in 2005 having avoided all forms of exercise for 20 years. It still amazes me I can run further than to the end of the road. I go through running phases; sometimes it's all I can think of, others I have no motivation at all. I feel a good spurt coming on - fingers crossed! Any motivation tips would be great to hear!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2009 | 2015 |
|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 25:40
8:16/mi
|
56.25 | 25:40 56.25 | 25:55 55.83 | 28:31 51.08 | ||
| 10km | 17 | 53:41
8:38/mi
|
55.98 | 56:58 52.75 | 53:41 55.98 | 56:59 53.03 | 1:03:55 48.12 | 57:53 55.28 |
| 13.1mi | 2 | 2:09:21
9:52/mi
|
51.17 | 2:09:21 51.17 | 2:25:26 45.83 |
2015 |
Distance | Date | Result | WAVA |
| Old Deer Park Richmond 10km | 10km | 15 Nov | 1:05:48 | 48.63% |
| Richmond Running Festival Kew Gardens 10k | 10km | 6 Sep | 57:53 | 55.28% |
| richmond park 10k | 10km | 19 Jul | 1:01:55 | 51.29% |
| The Turks Head 10k Fun Run | 10km | 7 Jun | 1:05:51 | 48.23% |
2009 |
Distance | Date | Result | WAVA |
| The Dorney Dash 10K | 10km | 6 Jun | 1:03:55 | 48.12% |
2007 |
Distance | Date | Result | WAVA |
| Gosport Half Marathon | 13.1mi | 25 Nov | 2:25:26 | 45.83% |
| The Regent's Park Winter 10k Series - race 2 | 10km | 4 Nov | 56:59 | 53.03% |
| Bushy Park Time Trial | 5km | 18 Aug | 28:31 | 51.08% |
| Bushy Park Time Trial | 5km | 4 Aug | 30:13 | 48.20% |
| British 10k | 10km | 1 Jul | 1:02:13 | 48.42% |
| Dorney Dash | 10km | 30 Jun | 59:45 | 50.42% |
| Asthma UK 10K | 10km | 7 Apr | 1:01:57 | 48.63% |
2006 |
Distance | Date | Result | WAVA |
| Nike Run London 10K | 10km | 8 Oct | 56:50 | 53.01% |
| British 10K London Run | 10km | 2 Jul | 1:08:00 | 44.19% |
| BUPA Capital FM 10k | 10km | 11 Jun | 1:01:10 | 49.13% |
| Race for Life - Richmond | 5km | 4 Jun | 25:55 | 55.83% |
| Reading Half Marathon | 13.1mi | 9 Apr | 2:09:21 | 51.17% |
| London 10K Valentines Love Run | 10km | 11 Feb | 53:41 | 55.98% |
2005 |
Distance | Date | Result | WAVA |
| Nike Run London | 10km | 16 Oct | 59:09 | 50.81% |
| Hampton Court Cancer Research 10k | 10km | 4 Sep | 56:58 | 52.75% |
| British 10k | 10km | 3 Jul | 1:01:45 | 48.57% |
| Race for Life (Richmond) | 5km | 26 Jun | 25:40 | 56.25% |
| BUPA Capital 10k | 10km | 5 Jun | 1:00:20 | 49.71% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2019 | 17 | 0 | 15 | 34 | 51 | 28 | 12 | 4 | 18 | 3 | 3 | 0 | 186 |
| 2018 | 25 | 7 | 4 | 14 | 4 | 12 | 14 | 4 | 9 | 9 | 6 | 0 | 108 |
| 2017 | 12 | 6 | 12 | 9 | 16 | 18 | 0 | 0 | 0 | 0 | 19 | 13 | 104 |
| 2016 | 35 | 40 | 50 | 63 | 23 | 31 | 71 | 52 | 48 | 5 | 9 | 16 | 444 |
| 2015 | 0 | 0 | 9 | 23 | 52 | 39 | 45 | 29 | 18 | 10 | 26 | 4 | 254 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 1.3 |
| 2010 | 0 | 3 | 0 | 6 | 3 | 0 | 3 | 16 | 0 | 0 | 0 | 0 | 31 |
| 2009 | 15 | 10 | 18 | 41 | 8 | 6 | 0 | 18 | 22 | 15 | 0 | 0 | 154 |
| 2008 | 29 | 27 | 33 | 11 | 26 | 2 | 0 | 5 | 18 | 13 | 0 | 3 | 167 |
| 2007 | 9 | 0 | 28 | 25 | 26 | 35 | 21 | 41 | 62 | 34 | 66 | 9 | 357 |
| 2006 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2006 | 47 | 61 | 32 | 46 | 34 | 18 | 10 | 10 | 50 | 52 | 5 | 4 | 368 |
| 2005 | 0 | 0 | 0 | 26 | 38 | 20 | 9 | 25 | 12 | 17 | 0 | 6 | 153 |
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3.2mi,
36:17 Running - General
Split Summary
=== 1) 1m - 11:28(11:28/m) 158/166bpm 101cal 5.23/5.89mph 2) 1m - 11:04(11:04/m) 169/185bpm 106cal 5.42/6.32mph 3) 1m - 11:41(11:41/m) 180/189bpm 122cal 5.14/6.14mph 4) 0.18m - 2:04(11:14/m) 180/185bpm 21cal 5.34/5.89mph  Add a comment |
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