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Listy F45

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Races
23
Miles
3173
Miles
2
Miles
23
WAVA
57.59%
5k
25:40
10k
53:41
Half
2:09:21

About Me
I started running in 2005 having avoided all forms of exercise for 20 years. It still amazes me I can run further than to the end of the road. I go through running phases; sometimes it's all I can think of, others I have no motivation at all. I feel a good spurt coming on - fingers crossed! Any motivation tips would be great to hear! Show More...

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Recent Blogs
:-)	Dec 2007
One down...	Nov 2007
New balls please	Nov 2007

Recent Training
21st May	General	3.2mi	35:39
15th May	General	3.6mi	39:46
8th May	General	4mi	46:39
7th May	General	2.5mi	28:44
2nd May	General	3.6mi	39:59

12 Month Benchmarks	Run
Mile	9:24
5k	30:20
5mi	51:33
10k	1:04:22

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Buddies (1)

Badges Collected	See available badges
+ 60 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2009	2015
5km	4	25:40 8:16/mi	57.59	25:40 57.59	25:55 57.11	28:31 52.12
10km	17	53:41 8:38/mi	56.65	56:58 53.38	53:41 56.65	56:59 53.61	1:03:55 47.95	57:53 55.09
13.1mi	2	2:09:21 9:52/mi	50.63		2:09:21 50.63	2:25:26 45.28

2015		Result	WAVA	Distance
15 Nov	Old Deer Park Richmond 10km	1:05:48	48.46	10km
6 Sep	Richmond Running Festival Kew Gardens 10k SB	57:53	55.09	10km
19 Jul	richmond park 10k	1:01:55	51.11	10km
7 Jun	The Turks Head 10k Fun Run	1:05:51	48.06	10km
2009		Result	WAVA	Distance
6 Jun	The Dorney Dash 10K SB	1:03:55	47.95	10km
2007		Result	WAVA	Distance
25 Nov	Gosport Half Marathon SB	2:25:26	45.28	13.1mi
4 Nov	The Regent's Park Winter 10k Series - race 2 SB	56:59	53.61	10km
18 Aug	Bushy Park Time Trial SB	28:31	52.12	5km
4 Aug	Bushy Park Time Trial	30:13	49.19	5km
1 Jul	British 10k	1:02:13	48.97	10km
30 Jun	Dorney Dash	59:45	51.00	10km
7 Apr	Asthma UK 10K	1:01:57	49.19	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K	56:50	53.61	10km
2 Jul	British 10K London Run	1:08:00	44.72	10km
11 Jun	BUPA Capital FM 10k	1:01:10	49.72	10km
4 Jun	Race for Life - Richmond SB	25:55	57.11	5km
9 Apr	Reading Half Marathon PB	2:09:21	50.63	13.1mi
11 Feb	London 10K Valentines Love Run PB	53:41	56.65	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London	59:09	51.41	10km
4 Sep	Hampton Court Cancer Research 10k SB	56:58	53.38	10km
3 Jul	British 10k	1:01:45	49.18	10km
26 Jun	Race for Life (Richmond) PB	25:40	57.59	5km
5 Jun	BUPA Capital 10k	1:00:20	50.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	35	17	25	3	17	0	0	0	0	0	0	0	97
2021	38	40	28	52	57	43	39	30	32	17	36	35	447
2020	3	5	17	49	40	69	21	21	21	19	23	14	304
2019	17	0	15	34	51	28	12	4	18	3	3	0	186
2018	25	7	4	14	4	12	14	4	9	9	6	0	108
2017	12	6	12	9	16	18	0	0	0	0	19	13	104
2016	35	40	50	63	23	31	71	52	48	5	9	16	444
2015	0	0	9	23	52	39	45	29	18	10	26	4	254
2010	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2010	0	3	0	6	3	0	3	16	0	0	0	0	31
2009	15	10	18	41	8	6	0	18	22	15	0	0	154
2008	29	27	33	11	26	2	0	5	18	13	0	3	167
2007	9	0	28	25	26	35	21	41	62	34	66	9	357
2006	0	0	0	23	0	0	0	0	0	0	0	0	23
2006	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2006	47	61	32	46	34	18	10	10	50	52	5	4	368
2005	0	0	0	26	38	20	9	25	12	17	0	6	153

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
-	-	-	-	-	-	-
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
3.6mi, 39:59 Run - General Split Summary === 1) 1m - 10:48(10:48/m) 122/132bpm [1318b/mi] 99cal 2) 1m - 11:16(11:16/m) 148/182bpm [1667b/mi] 102cal 3) 1m - 11:14(11:14/m) 183/187bpm [2055b/mi] 121cal 4) 0.59m - 6:42(11:17/m) 187/190bpm [2111b/mi] 73cal Add a comment	-	-	-	-	2.5mi, 28:44 Run - General Split Summary === 1) 1m - 11:28(11:28/m) 147/165bpm [1686b/mi] 100cal 2) 1m - 11:29(11:29/m) 168/175bpm [1931b/mi] 107cal 3) 0.5m - 5:47(11:31/m) 175/178bpm [2016b/mi] 56cal Add a comment	4mi, 46:39 Run - General Split Summary === 1) 1m - 11:41(11:41/m) 157/174bpm [1834b/mi] 102cal 2) 1m - 11:27(11:27/m) 175/179bpm [2004b/mi] 108cal 3) 1m - 11:20(11:20/m) 183/188bpm [2074b/mi] 120cal 4) 1m - 12:09(12:09/m) 185/192bpm [2247b/mi] 126cal 5) 0m - 2(8:23/m) 188/188bpm [1577b/mi] Add a comment
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
-	-	-	-	-	-	3.6mi, 39:46 Run - General Split Summary === 1) 1m - 10:50(10:50/m) 149/171bpm [1613b/mi] 97cal 2) 1m - 10:48(10:48/m) 174/177bpm [1878b/mi] 110cal 3) 1m - 10:59(10:59/m) 179/184bpm [1966b/mi] 114cal 4) 0.63m - 7:10(11:20/m) 180/184bpm [2041b/mi] 72cal Add a comment
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
-	-	-	-	-	3.2mi, 35:39 Run - General Split Summary === 1) 1m - 11:43(11:43/m) 127/162bpm [1489b/mi] 92cal 2) 1m - 11:10(11:10/m) 164/170bpm [1831b/mi] 107cal 3) 1m - 11:10(11:10/m) 172/178bpm [1921b/mi] 111cal 4) 0.15m - 1:36(10:55/m) 176/178bpm [1920b/mi] 15cal Add a comment	-

Listy F45

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