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Listy is a Fetch Supporter!

Listy F45

About

Race Times

All Races

Mileage

Training

Blog

BeaRCats running club

Races
23
Miles
2650
Miles
2
5k
25:40
10k
53:41
Half
2:09:21

About Me

I started running in 2005 having avoided all forms of exercise for 20 years. It still amazes me I can run further than to the end of the road. I go through running phases; sometimes it's all I can think of, others I have no motivation at all. I feel a good spurt coming on - fingers crossed! Any motivation tips would be great to hear!

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Buddies

Dist	Races	PB	2005	2006	2007	2009	2015
5km	4	25:40 8:16/mi	25:40	25:55	28:31
10km	17	53:41 8:38/mi	56:58	53:41	56:59	1:03:55	57:53
13.1mi	2	2:09:21 9:52/mi		2:09:21	2:25:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	21	0	0	0	0	0	0	0	0	0	0	0	21
2020	3	5	17	49	40	69	21	21	21	19	23	14	304
2019	17	0	15	34	51	28	12	4	18	3	3	0	186
2018	25	7	4	14	4	12	14	4	9	9	6	0	108
2017	12	6	12	9	16	18	0	0	0	0	19	13	104
2016	35	40	50	63	23	31	71	52	48	5	9	16	444
2015	0	0	9	23	52	39	45	29	18	10	26	4	254
2010	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2010	0	3	0	6	3	0	3	16	0	0	0	0	31
2009	15	10	18	41	8	6	0	18	22	15	0	0	154
2008	29	27	33	11	26	2	0	5	18	13	0	3	167
2007	9	0	28	25	26	35	21	41	62	34	66	9	357
2006	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2006	47	61	32	46	34	18	10	10	50	52	5	4	368
2005	0	0	0	26	38	20	9	25	12	17	0	6	153

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	-	1.6mi, 17:45 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 168/175bpm 120cal 2) 0.62m - 6:51(11:07/m) 174/181bpm 79cal Add a comment 0.8mi, 9:00 Running - General Split Summary === 1) 0.17m - 2:00(11:56/m) 125/145bpm 15cal 2) 0.52m - 5:00(9:35/m) 135/147bpm 42cal 3) 0.15m - 2:00(13:01/m) 141/157bpm 16cal Add a comment	-	-	-	4mi, 45:25 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 150/167bpm 109cal 2) 1m - 10:59(10:59/m) 169/177bpm 118cal 3) 1m - 10:42(10:42/m) 173/184bpm 124cal 4) 1m - 12:12(12:12/m) 167/182bpm 128cal 5) 0.01m - 3(8:08/m) 161/162bpm Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
-	4.1mi, 42:27 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 151/169bpm 103cal 2) 1m - 10:31(10:31/m) 168/174bpm 115cal 3) 1m - 10:05(10:05/m) 175/178bpm 120cal 4) 1m - 10:15(10:15/m) 178/185bpm 119cal 5) 0.08m - 48(9:42/m) 182/183bpm 9cal Add a comment	-	-	-	-	-
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	4.1mi, 42:12 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 129/145bpm 88cal 2) 1m - 10:17(10:17/m) 163/173bpm 110cal 3) 1m - 10:29(10:29/m) 174/181bpm 123cal 4) 1m - 10:44(10:44/m) 161/179bpm 109cal 5) 0.05m - 33(11:28/m) 152/153bpm 5cal Add a comment	4mi, 42:53 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 158/173bpm 110cal 2) 1m - 10:51(10:51/m) 175/178bpm 129cal 3) 1m - 10:37(10:37/m) 176/184bpm 124cal 4) 1m - 10:55(10:55/m) 169/186bpm 122cal 5) 0.01m - 4(9:09/m) 175/176bpm Add a comment	-	-	-	2.5mi, 25:54 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 162/177bpm 110cal 2) 1m - 10:32(10:32/m) 177/182bpm 125cal 3) 0.46m - 4:53(10:42/m) 174/183bpm 57cal Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	4mi, 43:55 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 138/153bpm 92cal 2) 1m - 11:07(11:07/m) 159/174bpm 109cal 3) 1m - 10:59(10:59/m) 173/183bpm 127cal 4) 1m - 11:06(11:06/m) 160/176bpm 109cal 5) 0.01m - 3(8:51/m) 150/151bpm Add a comment	-	-	2.4mi, 26:05 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 148/174bpm 109cal 2) 1m - 10:19(10:19/m) 177/180bpm 123cal 3) 0.44m - 4:41(10:44/m) 181/185bpm 56cal Add a comment	-	-

2015	Distance	Date	Result	WAVA
Old Deer Park Richmond 10km	10km	15 Nov	1:05:48	48.46%
Richmond Running Festival Kew Gardens 10k	10km	6 Sep	57:53	55.09%
richmond park 10k	10km	19 Jul	1:01:55	51.11%
The Turks Head 10k Fun Run	10km	7 Jun	1:05:51	48.06%
2009	Distance	Date	Result	WAVA
The Dorney Dash 10K	10km	6 Jun	1:03:55	47.95%
2007	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	25 Nov	2:25:26	45.28%
The Regent's Park Winter 10k Series - race 2	10km	4 Nov	56:59	53.61%
Bushy Park Time Trial	5km	18 Aug	28:31	52.12%
Bushy Park Time Trial	5km	4 Aug	30:13	49.19%
British 10k	10km	1 Jul	1:02:13	48.97%
Dorney Dash	10km	30 Jun	59:45	51.00%
Asthma UK 10K	10km	7 Apr	1:01:57	49.19%
2006	Distance	Date	Result	WAVA
Nike Run London 10K	10km	8 Oct	56:50	53.61%
British 10K London Run	10km	2 Jul	1:08:00	44.72%
BUPA Capital FM 10k	10km	11 Jun	1:01:10	49.72%
Race for Life - Richmond	5km	4 Jun	25:55	57.11%
Reading Half Marathon	13.1mi	9 Apr	2:09:21	50.63%
London 10K Valentines Love Run	10km	11 Feb	53:41	56.65%
2005	Distance	Date	Result	WAVA
Nike Run London	10km	16 Oct	59:09	51.41%
Hampton Court Cancer Research 10k	10km	4 Sep	56:58	53.38%
British 10k	10km	3 Jul	1:01:45	49.18%
Race for Life (Richmond)	5km	26 Jun	25:40	57.59%
BUPA Capital 10k	10km	5 Jun	1:00:20	50.33%

Welcome To Fetcheveryone

Listy F45

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2015

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2007

2006

2005