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Listy F45

About

Race Times

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Mileage

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BeaRCats running club

Races
23
Miles
2313
Miles
2
WAVA
56.25%
5k
25:40
10k
53:41
Half
2:09:21

About Me

I started running in 2005 having avoided all forms of exercise for 20 years. It still amazes me I can run further than to the end of the road. I go through running phases; sometimes it's all I can think of, others I have no motivation at all. I feel a good spurt coming on - fingers crossed! Any motivation tips would be great to hear!

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This user is a member of FERC, Swimmers

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2009	2015
5km	4	25:40 8:16/mi	56.25	25:40 56.25	25:55 55.83	28:31 51.08
10km	17	53:41 8:38/mi	55.98	56:58 52.75	53:41 55.98	56:59 53.03	1:03:55 48.12	57:53 55.28
13.1mi	2	2:09:21 9:52/mi	51.17		2:09:21 51.17	2:25:26 45.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	17	0	15	34	51	28	12	4	12	0	0	0	174
2018	25	7	4	14	4	12	14	4	9	9	6	0	108
2017	12	6	12	9	16	18	0	0	0	0	19	13	104
2016	35	40	50	63	23	31	71	52	48	5	9	16	444
2015	0	0	9	23	52	39	45	29	18	10	26	4	254
2010	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2010	0	3	0	6	3	0	3	16	0	0	0	0	31
2009	15	10	18	41	8	6	0	18	22	15	0	0	154
2008	29	27	33	11	26	2	0	5	18	13	0	3	167
2007	9	0	28	25	26	35	21	41	62	34	66	9	357
2006	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2006	47	61	32	46	34	18	10	10	50	52	5	4	368
2005	0	0	0	26	38	20	9	25	12	17	0	6	153

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	-	-	-	-	-	-
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
-	0mi, 5 Running - General Split Summary === 1) 0m - 3(/m) 2) 0m - (/m) 3) 0m - 1(/m) 106/106bpm 4) 0m - 1(/m) 106/106bpm Add a comment	-	-	-	-	-
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
-	4mi, 44:47 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 161/171bpm 100cal 5.48/5.93mph 2) 1m - 10:56(10:56/m) 170/178bpm 107cal 5.49/6.53mph 3) 1m - 11:20(11:20/m) 174/181bpm 114cal 5.29/5.74mph 4) 1m - 11:32(11:32/m) 180/185bpm 123cal 5.2/5.93mph 5) 0m - 2(8:43/m) 184/184bpm 6.89/4.76mph Add a comment	-	1.6mi, 18:05 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 154/175bpm 97cal 5.24/5.82mph 2) 0.55m - 6:38(11:58/m) 171/177bpm 63cal 5.02/5.45mph Add a comment	-	1.3mi, 15:04 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 155/164bpm 92cal 5.53/8.08mph 2) 0.01m - 4(12:00/m) 158/158bpm 5/5.8mph 3) 0m - 1(11:55/m) 158/158bpm 5.04/5.78mph 4) 0.26m - 4:08(15:39/m) 157/163bpm 35cal 3.84/6.2mph Add a comment	5mi, 54:21 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 152/161bpm 86cal 5.9/6.37mph 2) 1m - 10:30(10:30/m) 170/181bpm 101cal 5.71/6.16mph 3) 1m - 10:49(10:49/m) 179/186bpm 112cal 5.55/6.16mph 4) 1m - 11:16(11:16/m) 182/194bpm 121cal 5.33/6.12mph 5) 1m - 11:33(11:33/m) 183/191bpm 127cal 5.2/6.3mph 6) 0m - 3(9:25/m) 188/188bpm 6.37/5.41mph Add a comment
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Old Deer Park Richmond 10km	10km	15 Nov	1:05:48	48.63%
Richmond Running Festival Kew Gardens 10k	10km	6 Sep	57:53	55.28%
richmond park 10k	10km	19 Jul	1:01:55	51.29%
The Turks Head 10k Fun Run	10km	7 Jun	1:05:51	48.23%
2009	Distance	Date	Result	WAVA
The Dorney Dash 10K	10km	6 Jun	1:03:55	48.12%
2007	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	25 Nov	2:25:26	45.83%
The Regent's Park Winter 10k Series - race 2	10km	4 Nov	56:59	53.03%
Bushy Park Time Trial	5km	18 Aug	28:31	51.08%
Bushy Park Time Trial	5km	4 Aug	30:13	48.20%
British 10k	10km	1 Jul	1:02:13	48.42%
Dorney Dash	10km	30 Jun	59:45	50.42%
Asthma UK 10K	10km	7 Apr	1:01:57	48.63%
2006	Distance	Date	Result	WAVA
Nike Run London 10K	10km	8 Oct	56:50	53.01%
British 10K London Run	10km	2 Jul	1:08:00	44.19%
BUPA Capital FM 10k	10km	11 Jun	1:01:10	49.13%
Race for Life - Richmond	5km	4 Jun	25:55	55.83%
Reading Half Marathon	13.1mi	9 Apr	2:09:21	51.17%
London 10K Valentines Love Run	10km	11 Feb	53:41	55.98%
2005	Distance	Date	Result	WAVA
Nike Run London	10km	16 Oct	59:09	50.81%
Hampton Court Cancer Research 10k	10km	4 Sep	56:58	52.75%
British 10k	10km	3 Jul	1:01:45	48.57%
Race for Life (Richmond)	5km	26 Jun	25:40	56.25%
BUPA Capital 10k	10km	5 Jun	1:00:20	49.71%

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Listy F45

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2005