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Listy F45

FETCH SUPPORTER

About
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All Races
Mileage
Training
Blog

BeaRCats running club

Races
23
Miles
2774
Miles
2
5k
25:40
10k
53:41
Half
2:09:21

About Me
I started running in 2005 having avoided all forms of exercise for 20 years. It still amazes me I can run further than to the end of the road. I go through running phases; sometimes it's all I can think of, others I have no motivation at all. I feel a good spurt coming on - fingers crossed! Any motivation tips would be great to hear! Show More...

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Recent Blogs
:-)	Dec 2007
One down...	Nov 2007
New balls please	Nov 2007

Recent Training
20th Apr	Circuits	0.0	45:00
19th Apr	General	3.8	40:51
18th Apr	General	4.0	44:02
17th Apr	General	3.7	38:51
14th Apr	General	3.7	38:26

12 Month Benchmarks	Run
Mile	9:24
5k	30:46
5mi	53:09
10k	1:08:25

Recent Pictures
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Recent Threads
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Buddies (1)

Badges Collected	See available badges
+ 56 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2009	2015
5km	4	25:40 8:16/mi	25:40	25:55	28:31
10km	17	53:41 8:38/mi	56:58	53:41	56:59	1:03:55	57:53
13.1mi	2	2:09:21 9:52/mi		2:09:21	2:25:26

2015		Result	WAVA	Distance
15 Nov	Old Deer Park Richmond 10km	1:05:48	48.46	10km
6 Sep	Richmond Running Festival Kew Gardens 10k	57:53	55.09	10km
19 Jul	richmond park 10k	1:01:55	51.11	10km
7 Jun	The Turks Head 10k Fun Run	1:05:51	48.06	10km
2009		Result	WAVA	Distance
6 Jun	The Dorney Dash 10K	1:03:55	47.95	10km
2007		Result	WAVA	Distance
25 Nov	Gosport Half Marathon	2:25:26	45.28	13.1mi
4 Nov	The Regent's Park Winter 10k Series - race 2	56:59	53.61	10km
18 Aug	Bushy Park Time Trial	28:31	52.12	5km
4 Aug	Bushy Park Time Trial	30:13	49.19	5km
1 Jul	British 10k	1:02:13	48.97	10km
30 Jun	Dorney Dash	59:45	51.00	10km
7 Apr	Asthma UK 10K	1:01:57	49.19	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K	56:50	53.61	10km
2 Jul	British 10K London Run	1:08:00	44.72	10km
11 Jun	BUPA Capital FM 10k	1:01:10	49.72	10km
4 Jun	Race for Life - Richmond	25:55	57.11	5km
9 Apr	Reading Half Marathon	2:09:21	50.63	13.1mi
11 Feb	London 10K Valentines Love Run	53:41	56.65	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London	59:09	51.41	10km
4 Sep	Hampton Court Cancer Research 10k	56:58	53.38	10km
3 Jul	British 10k	1:01:45	49.18	10km
26 Jun	Race for Life (Richmond)	25:40	57.59	5km
5 Jun	BUPA Capital 10k	1:00:20	50.33	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	38	40	28	39	0	0	0	0	0	0	0	0	145
2020	3	5	17	49	40	69	21	21	21	19	23	14	304
2019	17	0	15	34	51	28	12	4	18	3	3	0	186
2018	25	7	4	14	4	12	14	4	9	9	6	0	108
2017	12	6	12	9	16	18	0	0	0	0	19	13	104
2016	35	40	50	63	23	31	71	52	48	5	9	16	444
2015	0	0	9	23	52	39	45	29	18	10	26	4	254
2010	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2010	0	3	0	6	3	0	3	16	0	0	0	0	31
2009	15	10	18	41	8	6	0	18	22	15	0	0	154
2008	29	27	33	11	26	2	0	5	18	13	0	3	167
2007	9	0	28	25	26	35	21	41	62	34	66	9	357
2006	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2006	47	61	32	46	34	18	10	10	50	52	5	4	368
2005	0	0	0	26	38	20	9	25	12	17	0	6	153

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	4.1mi, 44:15 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 130/143bpm 96cal 2) 1m - 10:59(10:59/m) 133/151bpm 102cal 3) 1m - 10:41(10:41/m) 160/168bpm 120cal 4) 1m - 11:06(11:06/m) 158/180bpm 119cal 5) 0.08m - 51(10:55/m) 156/162bpm 9cal Add a comment	-	-	-	-	4.1mi, 44:25 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 145/164bpm 106cal 2) 1m - 10:45(10:45/m) 166/169bpm 125cal 3) 1m - 10:54(10:54/m) 170/173bpm 132cal 4) 1m - 11:16(11:16/m) 171/176bpm 144cal 5) 0.06m - 38(10:50/m) 176/188bpm 7cal Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
4mi, 43:18 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 143/164bpm 104cal 2) 1m - 10:32(10:32/m) 169/178bpm 130cal 3) 1m - 10:43(10:43/m) 174/182bpm 138cal 4) 1m - 11:16(11:19/m) 159/178bpm 123cal Add a comment	-	-	4mi, 43:45 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 149/180bpm 110cal 2) 1m - 11:25(11:25/m) 166/182bpm 134cal 3) 1m - 10:32(10:32/m) 160/177bpm 121cal 4) 1m - 10:58(10:58/m) 154/163bpm 114cal 5) 0.01m - 9(10:35/m) 155/156bpm 1cal Add a comment	-	3.3mi, 35:13 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 147/167bpm 106cal 2) 1m - 10:44(10:44/m) 170/173bpm 133cal 3) 1m - 10:37(10:37/m) 174/179bpm 138cal 4) 0.33m - 3:27(10:31/m) 179/188bpm 45cal Add a comment	4mi, 43:32 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 150/165bpm 107cal 2) 1m - 11:07(11:07/m) 165/170bpm 129cal 3) 1m - 10:57(10:57/m) 168/173bpm 132cal 4) 1m - 10:48(10:48/m) 170/176bpm 134cal 5) 0m - 3(16:35/m) 173/173bpm Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	4.2mi, 47:00 Running - General Add a comment	-	-	3.7mi, 38:26 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 136/148bpm 100cal 2) 1m - 10:31(10:31/m) 152/174bpm 114cal 3) 1m - 10:23(10:23/m) 169/172bpm 127cal 4) 0.66m - 7:12(10:50/m) 170/177bpm 91cal Add a comment	-	-
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
3.7mi, 38:51 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 148/157bpm 108cal 2) 1m - 10:48(10:48/m) 158/163bpm 120cal 3) 1m - 10:29(10:29/m) 161/166bpm 118cal 4) 0.67m - 7:13(10:49/m) 165/167bpm 83cal Add a comment	4mi, 44:02 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 152/164bpm 111cal 2) 1m - 10:46(10:46/m) 165/171bpm 129cal 3) 1m - 11:25(11:25/m) 170/174bpm 144cal 4) 1m - 10:53(10:53/m) 173/179bpm 143cal 5) 0.03m - 22(12:27/m) 172/173bpm 4cal Add a comment	3.8mi, 40:51 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 143/155bpm 106cal 2) 1m - 10:59(10:59/m) 155/164bpm 116cal 3) 1m - 10:52(10:52/m) 159/163bpm 119cal 4) 0.76m - 8:19(10:55/m) 164/168bpm 94cal Add a comment	0mi, 45:00 Cross-Training - Circuits Boot camp Marble Hill Park Add a comment	-	-	-

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