Listy F45

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About Me
I started running in 2005 having avoided all forms of exercise for 20 years. It still amazes me I can run further than to the end of the road. I go through running phases; sometimes it's all I can think of, others I have no motivation at all. I feel a good spurt coming on - fingers crossed! Any motivation tips would be great to hear!
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Recent Blogs
:-) Dec 2007
One down... Nov 2007
New balls please Nov 2007
Recent Training
21st May
General 3.2mi 35:39
15th May
General 3.6mi 39:46
8th May
General 4mi 46:39
7th May
General 2.5mi 28:44
2nd May
General 3.6mi 39:59
12 Month Benchmarks Run
Mile 9:24
5k 30:20
5mi 51:33
10k 1:04:22
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Recent Threads
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Buddies (1)
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