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Listy F40

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About Me

I started running in 2005 having avoided all forms of exercise for 20 years. It still amazes me I can run further than to the end of the road. I go through running phases; sometimes it's all I can think of, others I have no motivation at all. I feel a good spurt coming on - fingers crossed! Any motivation tips would be great to hear!

Achievements

Races
23
Miles
1982
Miles
2
WAVA
56.25%
5k
25:40
10k
53:41
Half
2:09:21

Current Status

Groups

This user is a member of FERC

Member of the Month

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2009	2015
5km	Race for Life (Richmond)5km	25:40	8:16	57.80	4	25:40	25:55	28:31
10km	London 10K Valentines Love Run10km	53:41	8:38	56.75	17	56:58	53:41	56:59	1:03:55	57:53
13.1mi	Reading Half Marathon13.1mi	2:09:21	9:52	51.12	2		2:09:21	2:25:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	12	6	12	9	16	0	0	0	0	0	0	0	54
2016	35	40	50	63	23	31	71	52	48	5	9	16	444
2015	0	0	9	23	52	39	45	29	18	10	26	4	254
2010	0	3	0	6	3	0	3	16	0	0	0	0	31
2010	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2009	15	10	18	41	8	6	0	18	22	15	0	0	154
2008	29	27	33	11	26	2	0	5	18	13	0	3	167
2007	9	0	28	25	26	35	21	41	62	34	66	9	357
2006	47	61	32	46	34	18	10	10	50	52	5	4	368
2006	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2005	0	0	0	26	38	20	9	25	12	17	0	6	153

Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3
-	-	-	-	-	-	-
Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10
-	-	-	-	-	-	-
Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17
-	-	-	-	-	-	-
Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24
-	-	-	-	-	-	-

2015	Date	Time	WAVA
Old Deer Park Richmond 10km	15 Nov	1:05:48	48.63%
Richmond Running Festival Kew Gardens 10k	6 Sep	57:53	55.28%
richmond park 10k	19 Jul	1:01:55	51.29%
The Turks Head 10k Fun Run	7 Jun	1:05:51	48.23%
2009	Date	Time	WAVA
The Dorney Dash 10K	6 Jun	1:03:55	48.12%
2007	Date	Time	WAVA
Gosport Half Marathon	25 Nov	2:25:26	45.83%
The Regent's Park Winter 10k Series - race 2	4 Nov	56:59	53.03%
Bushy Park Time Trial	18 Aug	28:31	51.08%
Bushy Park Time Trial	4 Aug	30:13	48.20%
British 10k	1 Jul	1:02:13	48.42%
Dorney Dash	30 Jun	59:45	50.42%
Asthma UK 10K	7 Apr	1:01:57	48.63%
2006	Date	Time	WAVA
Nike Run London 10K	8 Oct	56:50	53.01%
British 10K London Run	2 Jul	1:08:00	44.19%
BUPA Capital FM 10k	11 Jun	1:01:10	49.13%
Race for Life - Richmond	4 Jun	25:55	55.83%
Reading Half Marathon	9 Apr	2:09:21	51.17%
London 10K Valentines Love Run	11 Feb	53:41	55.98%
2005	Date	Time	WAVA
Nike Run London	16 Oct	59:09	50.81%
Hampton Court Cancer Research 10k	4 Sep	56:58	52.75%
British 10k	3 Jul	1:01:45	48.57%
Race for Life (Richmond)	26 Jun	25:40	56.25%
BUPA Capital 10k	5 Jun	1:00:20	49.71%

Listy F40

About Me

Achievements

Current Status

Groups

Member of the Month

Buddies

2015

2009

2007

2006

2005