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Listy F45
-
Races
23 -
Miles
2650 -
Miles
2 -
5k
25:40 -
10k
53:41 -
Half
2:09:21
About Me
I started running in 2005 having avoided all forms of exercise for 20 years. It still amazes me I can run further than to the end of the road. I go through running phases; sometimes it's all I can think of, others I have no motivation at all. I feel a good spurt coming on - fingers crossed! Any motivation tips would be great to hear!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2009 | 2015 |
---|---|---|---|---|---|---|---|---|
5km | 4 | 25:40
8:16/mi
|
0.00 | 25:40 | 25:55 | 28:31 | ||
10km | 17 | 53:41
8:38/mi
|
0.00 | 56:58 | 53:41 | 56:59 | 1:03:55 | 57:53 |
13.1mi | 2 | 2:09:21
9:52/mi
|
0.00 | 2:09:21 | 2:25:26 |
2015 |
Distance | Date | Result | WAVA |
Old Deer Park Richmond 10km | 10km | 15 Nov | 1:05:48 | 48.46% |
Richmond Running Festival Kew Gardens 10k | 10km | 6 Sep | 57:53 | 55.09% |
richmond park 10k | 10km | 19 Jul | 1:01:55 | 51.11% |
The Turks Head 10k Fun Run | 10km | 7 Jun | 1:05:51 | 48.06% |
2009 |
Distance | Date | Result | WAVA |
The Dorney Dash 10K | 10km | 6 Jun | 1:03:55 | 47.95% |
2007 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 25 Nov | 2:25:26 | 45.28% |
The Regent's Park Winter 10k Series - race 2 | 10km | 4 Nov | 56:59 | 53.61% |
Bushy Park Time Trial | 5km | 18 Aug | 28:31 | 52.12% |
Bushy Park Time Trial | 5km | 4 Aug | 30:13 | 49.19% |
British 10k | 10km | 1 Jul | 1:02:13 | 48.97% |
Dorney Dash | 10km | 30 Jun | 59:45 | 51.00% |
Asthma UK 10K | 10km | 7 Apr | 1:01:57 | 49.19% |
2006 |
Distance | Date | Result | WAVA |
Nike Run London 10K | 10km | 8 Oct | 56:50 | 53.61% |
British 10K London Run | 10km | 2 Jul | 1:08:00 | 44.72% |
BUPA Capital FM 10k | 10km | 11 Jun | 1:01:10 | 49.72% |
Race for Life - Richmond | 5km | 4 Jun | 25:55 | 57.11% |
Reading Half Marathon | 13.1mi | 9 Apr | 2:09:21 | 50.63% |
London 10K Valentines Love Run | 10km | 11 Feb | 53:41 | 56.65% |
2005 |
Distance | Date | Result | WAVA |
Nike Run London | 10km | 16 Oct | 59:09 | 51.41% |
Hampton Court Cancer Research 10k | 10km | 4 Sep | 56:58 | 53.38% |
British 10k | 10km | 3 Jul | 1:01:45 | 49.18% |
Race for Life (Richmond) | 5km | 26 Jun | 25:40 | 57.59% |
BUPA Capital 10k | 10km | 5 Jun | 1:00:20 | 50.33% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2020 | 3 | 5 | 17 | 49 | 40 | 69 | 21 | 21 | 21 | 19 | 23 | 14 | 304 |
2019 | 17 | 0 | 15 | 34 | 51 | 28 | 12 | 4 | 18 | 3 | 3 | 0 | 186 |
2018 | 25 | 7 | 4 | 14 | 4 | 12 | 14 | 4 | 9 | 9 | 6 | 0 | 108 |
2017 | 12 | 6 | 12 | 9 | 16 | 18 | 0 | 0 | 0 | 0 | 19 | 13 | 104 |
2016 | 35 | 40 | 50 | 63 | 23 | 31 | 71 | 52 | 48 | 5 | 9 | 16 | 444 |
2015 | 0 | 0 | 9 | 23 | 52 | 39 | 45 | 29 | 18 | 10 | 26 | 4 | 254 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 1.3 |
2010 | 0 | 3 | 0 | 6 | 3 | 0 | 3 | 16 | 0 | 0 | 0 | 0 | 31 |
2009 | 15 | 10 | 18 | 41 | 8 | 6 | 0 | 18 | 22 | 15 | 0 | 0 | 154 |
2008 | 29 | 27 | 33 | 11 | 26 | 2 | 0 | 5 | 18 | 13 | 0 | 3 | 167 |
2007 | 9 | 0 | 28 | 25 | 26 | 35 | 21 | 41 | 62 | 34 | 66 | 9 | 357 |
2006 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2006 | 47 | 61 | 32 | 46 | 34 | 18 | 10 | 10 | 50 | 52 | 5 | 4 | 368 |
2005 | 0 | 0 | 0 | 26 | 38 | 20 | 9 | 25 | 12 | 17 | 0 | 6 | 153 |
Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Split Summary
=== 1) 1m - 10:54(10:54/m) 168/175bpm 120cal 2) 0.62m - 6:51(11:07/m) 174/181bpm 79cal ![]()
Split Summary
=== 1) 0.17m - 2:00(11:56/m) 125/145bpm 15cal 2) 0.52m - 5:00(9:35/m) 135/147bpm 42cal 3) 0.15m - 2:00(13:01/m) 141/157bpm 16cal ![]() |
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Split Summary
=== 1) 1m - 11:29(11:29/m) 150/167bpm 109cal 2) 1m - 10:59(10:59/m) 169/177bpm 118cal 3) 1m - 10:42(10:42/m) 173/184bpm 124cal 4) 1m - 12:12(12:12/m) 167/182bpm 128cal 5) 0.01m - 3(8:08/m) 161/162bpm ![]() |
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Split Summary
=== 1) 1m - 10:48(10:48/m) 151/169bpm 103cal 2) 1m - 10:31(10:31/m) 168/174bpm 115cal 3) 1m - 10:05(10:05/m) 175/178bpm 120cal 4) 1m - 10:15(10:15/m) 178/185bpm 119cal 5) 0.08m - 48(9:42/m) 182/183bpm 9cal ![]() |
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Split Summary
=== 1) 1m - 10:10(10:10/m) 129/145bpm 88cal 2) 1m - 10:17(10:17/m) 163/173bpm 110cal 3) 1m - 10:29(10:29/m) 174/181bpm 123cal 4) 1m - 10:44(10:44/m) 161/179bpm 109cal 5) 0.05m - 33(11:28/m) 152/153bpm 5cal ![]() |
Split Summary
=== 1) 1m - 10:27(10:27/m) 158/173bpm 110cal 2) 1m - 10:51(10:51/m) 175/178bpm 129cal 3) 1m - 10:37(10:37/m) 176/184bpm 124cal 4) 1m - 10:55(10:55/m) 169/186bpm 122cal 5) 0.01m - 4(9:09/m) 175/176bpm ![]() |
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Split Summary
=== 1) 1m - 10:28(10:28/m) 162/177bpm 110cal 2) 1m - 10:32(10:32/m) 177/182bpm 125cal 3) 0.46m - 4:53(10:42/m) 174/183bpm 57cal ![]() |
Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Split Summary
=== 1) 1m - 10:41(10:41/m) 138/153bpm 92cal 2) 1m - 11:07(11:07/m) 159/174bpm 109cal 3) 1m - 10:59(10:59/m) 173/183bpm 127cal 4) 1m - 11:06(11:06/m) 160/176bpm 109cal 5) 0.01m - 3(8:51/m) 150/151bpm ![]() |
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Split Summary
=== 1) 1m - 11:05(11:05/m) 148/174bpm 109cal 2) 1m - 10:19(10:19/m) 177/180bpm 123cal 3) 0.44m - 4:41(10:44/m) 181/185bpm 56cal ![]() |
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