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Dave Maher M50

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Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020
2.9mi	1	18:36 6:25/mi			18:36
5km	17	20:25 6:34/mi			20:25	21:05		23:05	24:14	23:42	23:50					27:04	27:06
3.5mi	3	22:49 6:31/mi			22:55	22:49
5mi	4	34:06 6:49/mi			34:06					37:51
5.5mi	1	43:16 7:52/mi		43:16
10km	17	43:47 7:03/mi				43:47	45:40			49:30	52:40		55:25			56:03	1:00:56	1:01:25
6.5mi	1	1:00:14 9:16/mi												1:00:14
10mi	5	1:11:20 7:08/mi		1:17:32	1:11:20
10.5mi	1	2:12:45 12:39/mi			2:12:45
13mi	1	2:08:36 9:54/mi			2:08:36
13.1mi	24	1:35:49 7:19/mi		1:47:32	1:36:33	1:35:49	1:46:08		1:53:09		1:48:46	2:10:59	2:02:10	2:07:24	2:05:41
30km	1	2:45:14 8:52/mi				2:45:14
26.2mi	7	3:45:49 8:37/mi	4:36:21	3:55:12	3:45:49	4:18:46									4:54:03

2020		Result	WAVA	Distance
8 Feb	Run Through Victoria Park 10k	1:01:25	48.92	10km
2019		Result	WAVA	Distance
6 Oct	Standalone 10k	1:00:56	49.30	10km
14 Sep	Letchworth parkrun	27:06	54.02	5km
7 Sep	Letchworth parkrun	28:36	51.19	5km
2018		Result	WAVA	Distance
7 Oct	Standalone 10k	56:03	53.15	10km
22 Sep	Letchworth parkrun	27:53	52.11	5km
24 Jun	H3M - Hitchin Hard 10k	59:56	49.29	10km
19 May	Letchworth parkrun	27:04	53.69	5km
5 May	Letchworth parkrun	28:13	51.50	5km
10 Mar	Letchworth parkrun	31:02	46.82	5km
10 Feb	Letchworth parkrun	28:33	50.90	5km
2016		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon	2:05:41	50.52	13.1mi
24 Apr	London Marathon	4:54:03	45.09	26.2mi
28 Feb	Baldock Beast Half Marathon	2:09:48	48.51	13.1mi
2015		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon	2:07:24	49.42	13.1mi
20 Sep	Harvest Trail Quarter	1:00:14	50.07	6.5mi
15 Feb	Baldock Beast Half Marathon	2:08:08	48.73	13.1mi
2014		Result	WAVA	Distance
2 Nov	Stevenage Half Marathon	2:04:29	50.16	13.1mi
12 Oct	Royal Parks Half Marathon	2:02:10	51.11	13.1mi
21 Sep	Royston Harvest Trail Half Marathon	2:20:00	44.23	13.1mi
13 Jul	Lee Valley 10k	56:25	50.69	10km
28 Jun	Welwyn 10k	55:25	51.61	10km
22 Jun	Triffic Trail	58:02	49.28	10km
2013		Result	WAVA	Distance
6 Oct	Royal Parks Half Marathon	2:10:59	47.28	13.1mi
2012		Result	WAVA	Distance
25 Nov	Cross Country League 2 Grovelands	43:00	52.96	5mi
20 Oct	Ally Pally Parkrun	23:50	58.77	5km
13 Oct	Chingford League - Trent Park	38:25	59.28	5mi
23 Jun	Ally Pally Parkrun	25:12	55.18	5km
6 May	regents park 10k	52:40	53.45	10km
11 Mar	Bath Half	1:53:25	53.71	13.1mi
26 Feb	Roding Valley Half Marathon	1:48:46	56.01	13.1mi
2011		Result	WAVA	Distance
10 Dec	Ally Pally Parkrun	24:55	55.81	5km
16 Oct	Jill Oliver 10k	49:55	56.39	10km
8 May	St Albans 10k	49:30	56.42	10km
23 Apr	Finsbury Parkrun	23:42	58.25	5km
26 Mar	Victoria Park Open 5	37:51	59.25	5mi
2010		Result	WAVA	Distance
13 Nov	Finsbury parkrun	24:42	55.90	5km
26 Sep	Run To The Beat	1:53:09	53.06	13.1mi
5 Sep	Rainforest 10k Run	49:19	56.20	10km
31 Jul	Trent park end of the month 5K	24:14	56.57	5km
21 Mar	Fleet Half Marathon	1:55:26	52.01	13.1mi
2009		Result	WAVA	Distance
12 Jul	British 5k	23:05	58.97	5km
2008		Result	WAVA	Distance
21 Sep	New Forest Half Marathon	1:46:08	55.92	13.1mi
15 Jun	Barts and The London Charity 10K	45:40	59.89	10km
25 May	Myra Garrett 10K	47:23	57.72	10km
16 Mar	Hastings Half Marathon	1:57:27	50.53	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run	1:39:34	59.61	13.1mi
9 Sep	Middlesex & Open 10k	44:31	61.10	10km
18 Aug	Helsinki Marathon	4:18:46	48.08	26.2mi
2 Aug	Assembly League - Victoria Park	22:49	66.28	3.5mi
22 Jul	Dartford Half Marathon	1:36:37	61.15	13.1mi
29 Jun	Serpentine Last Friday of the Month 5k	21:05	63.67	5km
10 Jun	North Downs Run	2:45:14	52.16	30km
20 May	Hornsey YMCA Crouch End 10K	43:47	62.13	10km
7 May	Watford 10k	45:03	60.38	10km
25 Mar	Reading Half Marathon	1:36:15	61.38	13.1mi
18 Feb	Sussex Beacon Half Marathon	1:35:49	61.66	13.1mi
1 Jan	Serpentine New Year's Day 10K	44:51	60.65	10km
2006		Result	WAVA	Distance
19 Nov	Stortford 10	1:11:33	62.36	10mi
15 Oct	Amsterdam Marathon	3:47:57	54.58	26.2mi
30 Sep	Chingford League	34:06	63.96	5mi
17 Sep	Cransley Half-marathon	1:46:45	55.13	13.1mi
7 Sep	Assembly League Forbanks	18:36	66.94	2.9mi
19 Aug	MBrace fitness half marathon	1:41:04	58.23	13.1mi
6 Aug	Harlow 10	1:19:12	56.11	10mi
3 Aug	Assembly League - Victoria Park	22:55	65.57	3.5mi
6 Jul	Assembly League - Greenwich	20:25	65.33	5km
25 Jun	Borehamwood 1/2 Marathon	1:43:41	56.76	13.1mi
8 Jun	Assembly League - Victoria Park	23:19	64.44	3.5mi
28 May	Cader race	2:12:45	35.15	10.5mi
21 May	Great Baddow 10	1:11:20	62.29	10mi
11 May	League	20:39	64.59	5km
23 Apr	London Marathon	3:45:49	54.89	26.2mi
12 Mar	Hastings Half Marathon	1:36:33	60.96	13.1mi
4 Feb	Club 10 Mile Champs	1:11:32	62.12	10mi
8 Jan	Longmoor Lollop	2:08:36	45.42	13mi
2005		Result	WAVA	Distance
26 Nov	Met league cross country Ruislip	43:16	55.16	5.5mi
25 Sep	Berlin Marathon	3:55:12	52.54	26.2mi
28 Aug	Sandiwch Half	1:47:32	54.57	13.1mi
7 Aug	Harlow10	1:17:32	57.12	10mi
12 Jun	Southend half Marathon	1:50:18	53.20	13.1mi
10 Apr	Paris Marathon	4:20:10	47.50	26.2mi
2004		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon	4:36:21	44.71	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	6	61	40	3	6	0	0	5	0	0	0	0	122
2014	0	0	0	0	0	0	0	0	0	0	18	50	68
2012	44	65	43	16	33	43	0	0	0	0	0	0	244
2011	27	55	49	51	49	50	39	45	43	21	45	59	533
2011	0	0	0	0	0	15	7	0	0	0	0	0	22
2010	23	58	59	25	16	41	46	45	51	30	18	18	432
2009	9	33	30	24	12	46	26	14	13	27	17	12	264
2007	72	101	67	77	125	137	157	105	62	8	0	0	912
2006	121	72	135	111	86	104	103	77	104	58	33	58	1062

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
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