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Cuddy F40

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Mileage

Training

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About Me

Achievements

Races
16
Miles
1593
Miles
29
Miles
727
WAVA
52.05%
5k
29:33
5M
49:04
10k
58:52
Half
2:35:40
Mara
4:58:39

Current Status

Groups

This user is a member of 700 miles in 2014, Edinburgh 2009 Racers List, Engineering Department, Fetchie Flab Fighters., I love dancing, Sore bum club, Tracking Training Hours 2013, Yoga for Fetchies

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Dist	Race	Best	Pace	WAVA	Races	2006	2008	2009	2010	2014
5km	Serpentine Last Friday of the Month 5k5km	29:33	9:31	49.34	1		29:33
5mi	Self Transcendence 5 Miles5mi	49:04	9:49	49.89	1		49:04
10km	Serpentine New Years Day 10k10km	58:52	9:28	52.05	8	1:11:00	1:02:21	58:52	1:07:00
13.1mi	Roding Valley Half-Marathon13.1mi	2:35:40	11:53	42.68	2		2:35:40			2:44:44
26.2mi	Edinburgh Marathon26.2mi	4:58:39	11:24	46.00	3		5:37:07	4:58:39		5:52:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	1	9	20	20	4	9	11	22	0	0	3	5	104
2014	58	78	91	86	66	40	11	18	0	18	8	1	476
2013	2	2	6	4	0	0	1	0	0	4	17	28	64
2012	0	0	0	0	0	2	0	0	0	14	14	0	30
2011	3	3	3	0	7	2	0	0	0	0	0	0	17
2011	25	36	36	0	44	49	4	39	0	0	0	0	233
2010	25	3	12	4	22	15	8	0	8	0	15	8	121
2010	12	0	0	14	0	0	8	31	47	9	0	19	141
2010	0	0	0	0	0	0	0	0.8	0.8	0	0	0	1.7
2009	81	59	74	60	82	12	29	38	37	8	10	14	503
2009	13	50	24	67	8	0	30	26	41	18	3	9	288
2009	4.5	1.7	2.3	1.6	0.5	0.5	0.7	0.6	0	0	0	0	12.4
2008	0	0	0	0	0	0	32	37	31	29	68	72	270
2008	0	0	0	0	0	0	0	19	0	19	21	6	65
2008	0	0	0	0	0	0	0	2.7	4.2	3.3	2.7	2.1	15

Fri 21st Jul Jul 21	Sat 22nd Jul Jul 22	Sun 23rd Jul Jul 23	Mon 24th Jul Jul 24	Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27
0km, 27:00 Cross-Training - Pilates PiYo Scupt Add a comment	0km, 1:40:00 Cross-Training - Archery Club archery session Add a comment	0km, 28:00 Cross-Training - Weights Upper and lower body weights Add a comment 0km, 1:00:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0km, 44:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0km, 42:00 Cross-Training - Boxing Core de Force with extra stretch Add a comment	0km, 40:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-
Fri 28th Jul Jul 28	Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31	Tue 1st Aug Aug 1	Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3
0km, 32:00 Cross-Training - Insanity Insanity max 30 Add a comment	0km, 15:00 Cross-Training - Walking High incline treaddie walk Add a comment 0km, 30:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	0km, 41:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0km, 27:00 Cross-Training - Pilates PiYo sculpt Add a comment	0km, 40:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-
Fri 4th Aug Aug 4	Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7	Tue 8th Aug Aug 8	Wed 9th Aug Aug 9	Thu 10th Aug Aug 10
-	0km, 35:00 Cross-Training - Circuits Bob Harper cardio circuit DVD plus stretch Add a comment	0km, 16:00 Running - Run-Walk Alternating walk-light jog Add a comment 0km, 34:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0km, 40:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	-	-
Fri 11th Aug Aug 11	Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14	Tue 15th Aug Aug 15	Wed 16th Aug Aug 16	Thu 17th Aug Aug 17
-	0km, 30:00 Cross-Training - Elliptical Elliptical trainer Add a comment 0km, 15:00 Running - Run-Walk Alternating walk-light jog Add a comment	0km, 15:00 Cross-Training - Walking Uphill treaddie walk Add a comment 0km, 35:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	0km, 28:00 Cross-Training - Pilates PiYo buns Add a comment	0km, 26:00 Cross-Training - Boxing Core de Force Add a comment	-

2014	Date	Result	WAVA
Run Hackney Half Marathon	22 Jun	2:44:44	41.29%
Edinburgh Marathon	25 May	5:52:12	40.50%
2010	Date	Result	WAVA
Brooks Serpentine New Years Day 10K	1 Jan	1:07:00	45.90%
2009	Date	Result	WAVA
Self Transcendence 10K	19 Sep	1:02:16	49.39%
Edinburgh Marathon	31 May	4:58:39	46.00%
SPW Hyde Park Triathlon	26 Apr	/ / 30:58	0.00%
Serpentine New Years Day 10k	1 Jan	58:52	52.05%
2008	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	28 Nov	29:33	49.34%
Self Transcendence 5 Miles	8 Nov	49:04	49.89%
Self Transcendence 10K	4 Oct	1:02:21	49.12%
BUPA Great Capital Run	20 Jul	1:05:08	46.90%
Paris Marathon	6 Apr	5:37:07	40.59%
Roding Valley Half-Marathon	2 Mar	2:35:40	42.68%
London Valentine 10K Love Run	9 Feb	1:04:31	47.35%
Serpentine New Years Day 10k	1 Jan	1:07:57	44.96%
2006	Date	Result	WAVA
Nike Run London 10K	8 Oct	1:11:00	42.92%

Cuddy F40

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2014

2010

2009

2008

2006