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Cuddy F45

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Races
16
Miles
1593
Miles
29
Miles
727
Miles
58
WAVA
51.89%
5k
29:33
5M
49:04
10k
58:52
Half
2:35:40
Mara
4:58:39

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Recent Training
24th May	Stretching	0mi	5:00
24th May	Elliptical	0mi	43:00
23rd May	Strength	0mi	20:00
22nd May	Stretching	0mi	5:00
22nd May	Elliptical	0mi	22:00

12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2008	2009	2010	2014
5km	1	29:33 9:31/mi	50.30		29:33 50.30
5mi	1	49:04 9:49/mi	49.61		49:04 49.61
10km	8	58:52 9:28/mi	51.89	1:11:00 42.83	1:02:21 48.99	58:52 51.89	1:07:00 45.74
13.1mi	2	2:35:40 11:53/mi	42.18		2:35:40 42.18			2:44:44 40.95
26.2mi	3	4:58:39 11:24/mi	45.68		5:37:07 40.36	4:58:39 45.68		5:52:12 39.64

2014		Result	WAVA	Distance
22 Jun	Run Hackney Half Marathon SB	2:44:44	40.95	13.1mi
25 May	Edinburgh Marathon SB	5:52:12	39.64	26.2mi
2010		Result	WAVA	Distance
1 Jan	Brooks Serpentine New Years Day 10K SB	1:07:00	45.74	10km
2009		Result	WAVA	Distance
19 Sep	Self Transcendence 10K	1:02:16	49.22	10km
31 May	Edinburgh Marathon PB	4:58:39	45.68	26.2mi
26 Apr	SPW Hyde Park Triathlon	/ / 30:58	0.00	400metres/15km/5km
1 Jan	Serpentine New Years Day 10k PB	58:52	51.89	10km
2008		Result	WAVA	Distance
28 Nov	Serpentine Last Friday of the Month 5k PB	29:33	50.30	5km
8 Nov	Self Transcendence 5 Miles PB	49:04	49.61	5mi
4 Oct	Self Transcendence 10K SB	1:02:21	48.99	10km
20 Jul	BUPA Great Capital Run	1:05:08	46.78	10km
6 Apr	Paris Marathon SB	5:37:07	40.36	26.2mi
2 Mar	Roding Valley Half-Marathon PB	2:35:40	42.18	13.1mi
9 Feb	London Valentine 10K Love Run	1:04:31	47.23	10km
1 Jan	Serpentine New Years Day 10k	1:07:57	44.84	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	1:11:00	42.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	19	0	0	0	0	0	0	19
2017	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	1	9	20	20	4	9	11	22	0	0	3	5	104
2014	58	78	91	86	66	40	11	18	0	18	8	1	476
2013	2	2	6	4	0	0	1	0	0	4	17	28	64
2012	0	1	0	6	0	0	0	0	0	0	0	0	7
2012	0	0	0	0	0	2	0	0	0	14	14	0	30
2011	7	0	0	0	1	0	0	0	0	0	0	0	8
2011	3	3	3	0	7	2	0	0	0	0	0	0	17
2011	25	36	36	0	44	49	4	39	0	0	0	0	233
2010	0	0	0	0	0	0	0	4	2	0	0	0	7
2010	0	0	0	0	0	0	0	0.8	0.8	0	0	0	1.7
2010	25	3	12	4	22	15	8	0	8	0	15	8	121
2010	12	0	0	14	0	0	8	31	47	9	0	19	141
2009	0	0	0	0	0	8	0	0	0	0	0	0	8
2009	4.5	1.7	2.3	1.6	0.5	0.5	0.7	0.6	0	0	0	0	12.4
2009	81	59	74	60	82	12	29	38	37	8	10	14	503
2009	13	50	24	67	8	0	30	26	41	18	3	9	288
2008	0	0	0	0	0	0	0	0	9	0	0	0	9
2008	0	0	0	0	0	0	0	2.7	4.2	3.3	2.7	2.1	15
2008	0	0	0	0	0	0	32	37	31	29	68	72	270
2008	0	0	0	0	0	0	0	19	0	19	21	6	65

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
0mi, 43:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 21:00 Cross - Strength Pamela Reif core and inner thighs Add a comment	0mi, 4:00 Cross - Stretching Stretch Add a comment 0mi, 55:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 30:00 Cross - Elliptical Elliptical trainer Add a comment 0mi, 35:00 Cross - Weights Whole body weights Add a comment	0mi, 10:00 Cross - Core Quick home core w/ Pamela Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 45:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 23:00 Cross - Strength Bum and core Pamela Reif Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
0mi, 40:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 21:00 Cross - Exercise Class Core and arms Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 45:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 33:00 Cross - Elliptical Elliptical trainer Add a comment 0mi, 33:00 Cross - Weights Total body weights Add a comment	0mi, 10:00 Cross - Core Core at home Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 45:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 23:00 Cross - Exercise Class Pamela Reif core and bum Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
0mi, 4:00 Cross - Stretching Stretch Add a comment 0mi, 43:00 Cross - Elliptical Elliptical trainer Add a comment	-	-	0mi, 3:00 Cross - Stretching Stretch Add a comment 0mi, 1:01:00 Cross - Elliptical Elliptical trainer Add a comment	-	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 44:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 20:00 Cross - Exercise Class Bum and core Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
0mi, 4:00 Cross - Stretching Stretch Add a comment 0mi, 43:00 Cross - Elliptical Elliptical trainer Add a comment	-	0mi, 1:00:00 Walk - General Outside walk, recovering from bronchitis Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 22:00 Cross - Elliptical Elliptical trainer Add a comment 0mi, 40:00 Cross - Weights Whole body weights Add a comment	0mi, 20:00 Cross - Strength Core and inner thighs Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 43:00 Cross - Elliptical Elliptical trainer Add a comment	-

Cuddy F45

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