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Cuddy
F45

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Races
16
Miles
1593
Miles
29
Miles
727
Miles
58
WAVA
51.21%
5k
29:33
5M
49:04
10k
58:52
Half
2:35:40
Mara
4:58:39

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Recent Training
4th Jun	Stretching	0mi	5:00
4th Jun	Elliptical	0mi	30:00
4th Jun	Weights	0mi	20:00
3rd Jun	Stretching	0mi	5:00
3rd Jun	Elliptical	0mi	46:00

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2008	2009	2010	2014
5km	1	29:33 9:31/mi	50.19		29:33 50.19
5mi	1	49:04 9:49/mi	49.14		49:04 49.14
10km	8	58:52 9:28/mi	51.21	1:11:00 42.19	1:02:21 48.35	58:52 51.21	1:07:00 45.17
13.1mi	2	2:35:40 11:53/mi	41.69		2:35:40 41.69			2:44:44 40.43
26.2mi	3	4:58:39 11:24/mi	45.03		5:37:07 39.82	4:58:39 45.03		5:52:12 38.97

2014		Result	WAVA	Distance
22 Jun	Run Hackney Half Marathon SB	2:44:44	40.43	13.1mi
25 May	Edinburgh Marathon SB	5:52:12	38.97	26.2mi
2010		Result	WAVA	Distance
1 Jan	Brooks Serpentine New Years Day 10K SB	1:07:00	45.17	10km
2009		Result	WAVA	Distance
19 Sep	Self Transcendence 10K	1:02:16	48.60	10km
31 May	Edinburgh Marathon PB	4:58:39	45.03	26.2mi
26 Apr	SPW Hyde Park Triathlon	/ / 30:58	0.00	400metres/15km/5km
1 Jan	Serpentine New Years Day 10k PB	58:52	51.21	10km
2008		Result	WAVA	Distance
28 Nov	Serpentine Last Friday of the Month 5k PB	29:33	50.19	5km
8 Nov	Self Transcendence 5 Miles PB	49:04	49.14	5mi
4 Oct	Self Transcendence 10K SB	1:02:21	48.35	10km
20 Jul	BUPA Great Capital Run	1:05:08	46.13	10km
6 Apr	Paris Marathon SB	5:37:07	39.82	26.2mi
2 Mar	Roding Valley Half-Marathon PB	2:35:40	41.69	13.1mi
9 Feb	London Valentine 10K Love Run	1:04:31	46.57	10km
1 Jan	Serpentine New Years Day 10k	1:07:57	44.22	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	1:11:00	42.19	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	19	0	0	0	0	0	0	19
2017	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	1	9	20	20	4	9	11	22	0	0	3	5	104
2014	58	78	91	86	66	40	11	18	0	18	8	1	476
2013	2	2	6	4	0	0	1	0	0	4	17	28	64
2012	0	1	0	6	0	0	0	0	0	0	0	0	7
2012	0	0	0	0	0	2	0	0	0	14	14	0	30
2011	7	0	0	0	1	0	0	0	0	0	0	0	8
2011	3	3	3	0	7	2	0	0	0	0	0	0	17
2011	25	36	36	0	44	49	4	39	0	0	0	0	233
2010	0	0	0	0	0	0	0	4	2	0	0	0	7
2010	0	0	0	0	0	0	0	0.8	0.8	0	0	0	1.7
2010	25	3	12	4	22	15	8	0	8	0	15	8	121
2010	12	0	0	14	0	0	8	31	47	9	0	19	141
2009	0	0	0	0	0	8	0	0	0	0	0	0	8
2009	4.5	1.7	2.3	1.6	0.5	0.5	0.7	0.6	0	0	0	0	12.4
2009	81	59	74	60	82	12	29	38	37	8	10	14	503
2009	13	50	24	67	8	0	30	26	41	18	3	9	288
2008	0	0	0	0	0	0	0	0	9	0	0	0	9
2008	0	0	0	0	0	0	0	2.7	4.2	3.3	2.7	2.1	15
2008	0	0	0	0	0	0	32	37	31	29	68	72	270
2008	0	0	0	0	0	0	0	19	0	19	21	6	65

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 43:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 30:00 Cross - Weights Upper body weights Add a comment	-	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 42:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 35:00 Cross - Elliptical Elliptical trainer Add a comment 0mi, 24:00 Cross - Weights Weights Add a comment	-	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 40:00 Cross - Elliptical Elliptical trainer Add a comment
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 41:00 Cross - Elliptical Elliptical trainer Add a comment	-	-	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 5:00 Cross - Core Abs Add a comment 0mi, 45:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 43:00 Cross - Elliptical Elliptical trainer Add a comment 0mi, 15:00 Cross - Weights Upper body weights Add a comment	-	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 43:00 Cross - Elliptical Elliptical trainer Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 42:00 Cross - Elliptical Elliptical trainer Add a comment	-	-	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 44:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 24:00 Cross - Elliptical Elliptical trainer Add a comment 0mi, 25:00 Cross - Weights Upper body weights Add a comment	0mi, 3:00 Cross - Stretching Stretch Add a comment 0mi, 55:00 Cross - Elliptical Elliptical trainer Add a comment	-
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 40:00 Cross - Elliptical Elliptical trainer Add a comment	-	-	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 46:00 Cross - Elliptical Elliptical trainer Add a comment	0mi, 5:00 Cross - Stretching Stretch Add a comment 0mi, 30:00 Cross - Elliptical Elliptical trainer Add a comment 0mi, 20:00 Cross - Weights Upper body weights Add a comment	-	-

Cuddy F45

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Cuddy
F45