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Cuddy F45

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Mileage

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Races
16
Miles
1593
Miles
29
Miles
727
WAVA
52.05%
5k
29:33
5M
49:04
10k
58:52
Half
2:35:40
Mara
4:58:39

Groups

This user is a member of 700 miles in 2014, Edinburgh 2009 Racers List, Engineering Department, Fetchie Flab Fighters., I love dancing, Sore bum club, Swimmers, Tracking Training Hours 2013, Yoga for Fetchies

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Dist	Race	Best	Pace	WAVA	Races	2006	2008	2009	2010	2014
5km	Serpentine Last Friday of the Month 5k5km	29:33	9:31	49.34	1		29:33
5mi	Self Transcendence 5 Miles5mi	49:04	9:49	49.89	1		49:04
10km	Serpentine New Years Day 10k10km	58:52	9:28	52.05	8	1:11:00	1:02:21	58:52	1:07:00
13.1mi	Roding Valley Half-Marathon13.1mi	2:35:40	11:53	42.68	2		2:35:40			2:44:44
26.2mi	Edinburgh Marathon26.2mi	4:58:39	11:24	46.00	3		5:37:07	4:58:39		5:52:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	1	9	20	20	4	9	11	22	0	0	3	5	104
2014	58	78	91	86	66	40	11	18	0	18	8	1	476
2013	2	2	6	4	0	0	1	0	0	4	17	28	64
2012	0	0	0	0	0	2	0	0	0	14	14	0	30
2011	3	3	3	0	7	2	0	0	0	0	0	0	17
2011	25	36	36	0	44	49	4	39	0	0	0	0	233
2010	25	3	12	4	22	15	8	0	8	0	15	8	121
2010	12	0	0	14	0	0	8	31	47	9	0	19	141
2010	0	0	0	0	0	0	0	0.8	0.8	0	0	0	1.7
2009	81	59	74	60	82	12	29	38	37	8	10	14	503
2009	13	50	24	67	8	0	30	26	41	18	3	9	288
2009	4.5	1.7	2.3	1.6	0.5	0.5	0.7	0.6	0	0	0	0	12.4
2008	0	0	0	0	0	0	32	37	31	29	68	72	270
2008	0	0	0	0	0	0	0	19	0	19	21	6	65
2008	0	0	0	0	0	0	0	2.7	4.2	3.3	2.7	2.1	15

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
0mi, 1:25:00 Cross-Training - Archery Club archery session Add a comment	0mi, 37:00 Cross-Training - Circuits Home work out with Core de Force and kettlebell Add a comment	0mi, 20:00 Cross-Training - Walking Uphill treaddie walk Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	0mi, 35:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	-
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
0mi, 10:00 Cross-Training - Weights Lower body weights Add a comment 0mi, 30:00 Cross-Training - Elliptical Elliptical trainer Add a comment 0mi, 15:00 Running - Run-Walk Light jog-walk Add a comment 0mi, 15:00 Cross-Training - Walking Incline treaddie Add a comment	0mi, 10:00 Cross-Training - Kettlebells Kettlebell, quick upper body Add a comment 0mi, 32:00 Cross-Training - Insanity Insanity Max 30 cardio workout Add a comment	0mi, 30:00 Cross-Training - Elliptical Elliptical trainer Add a comment 0mi, 15:00 Cross-Training - Walking Incline treaddie walk Add a comment	-	0mi, 40:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	-
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
0mi, 1:35:00 Cross-Training - Archery Club archery session Add a comment	0mi, 35:00 Cross-Training - Pilates PiYo buns workout and extra core Add a comment	0mi, 30:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	-	0mi, 20:00 Cross-Training - Kettlebells Kettlebell workout Add a comment	-
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
-	0mi, 30:00 Cross-Training - Elliptical Elliptical trainer Add a comment 0mi, 20:00 Cross-Training - Walking Incline treaddie walk Add a comment 0mi, 10:00 Cross-Training - Step Machine Stairs. Jeesh, so out of shape. Add a comment	0mi, 40:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	0mi, 40:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	-

2014	Date	Result	WAVA
Run Hackney Half Marathon	22 Jun	2:44:44	41.29%
Edinburgh Marathon	25 May	5:52:12	40.50%
2010	Date	Result	WAVA
Brooks Serpentine New Years Day 10K	1 Jan	1:07:00	45.90%
2009	Date	Result	WAVA
Self Transcendence 10K	19 Sep	1:02:16	49.39%
Edinburgh Marathon	31 May	4:58:39	46.00%
SPW Hyde Park Triathlon	26 Apr	/ / 30:58	0.00%
Serpentine New Years Day 10k	1 Jan	58:52	52.05%
2008	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	28 Nov	29:33	49.34%
Self Transcendence 5 Miles	8 Nov	49:04	49.89%
Self Transcendence 10K	4 Oct	1:02:21	49.12%
BUPA Great Capital Run	20 Jul	1:05:08	46.90%
Paris Marathon	6 Apr	5:37:07	40.59%
Roding Valley Half-Marathon	2 Mar	2:35:40	42.68%
London Valentine 10K Love Run	9 Feb	1:04:31	47.35%
Serpentine New Years Day 10k	1 Jan	1:07:57	44.96%
2006	Date	Result	WAVA
Nike Run London 10K	8 Oct	1:11:00	42.92%

Cuddy F45

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