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Cuddy F40

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Mileage

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Races
16
Miles
1593
Miles
29
Miles
727
WAVA
52.05%
5k
29:33
5M
49:04
10k
58:52
Half
2:35:40
Mara
4:58:39

Groups

This user is a member of 700 miles in 2014, Edinburgh 2009 Racers List, Engineering Department, Fetchie Flab Fighters., I love dancing, Sore bum club, Swimmers, Tracking Training Hours 2013, Yoga for Fetchies

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Dist	Race	Best	Pace	WAVA	Races	2006	2008	2009	2010	2014
5km	Serpentine Last Friday of the Month 5k5km	29:33	9:31	49.34	1		29:33
5mi	Self Transcendence 5 Miles5mi	49:04	9:49	49.89	1		49:04
10km	Serpentine New Years Day 10k10km	58:52	9:28	52.05	8	1:11:00	1:02:21	58:52	1:07:00
13.1mi	Roding Valley Half-Marathon13.1mi	2:35:40	11:53	42.68	2		2:35:40			2:44:44
26.2mi	Edinburgh Marathon26.2mi	4:58:39	11:24	46.00	3		5:37:07	4:58:39		5:52:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	1	9	20	20	4	9	11	22	0	0	3	5	104
2014	58	78	91	86	66	40	11	18	0	18	8	1	476
2013	2	2	6	4	0	0	1	0	0	4	17	28	64
2012	0	0	0	0	0	2	0	0	0	14	14	0	30
2011	3	3	3	0	7	2	0	0	0	0	0	0	17
2011	25	36	36	0	44	49	4	39	0	0	0	0	233
2010	25	3	12	4	22	15	8	0	8	0	15	8	121
2010	12	0	0	14	0	0	8	31	47	9	0	19	141
2010	0	0	0	0	0	0	0	0.8	0.8	0	0	0	1.7
2009	81	59	74	60	82	12	29	38	37	8	10	14	503
2009	13	50	24	67	8	0	30	26	41	18	3	9	288
2009	4.5	1.7	2.3	1.6	0.5	0.5	0.7	0.6	0	0	0	0	12.4
2008	0	0	0	0	0	0	32	37	31	29	68	72	270
2008	0	0	0	0	0	0	0	19	0	19	21	6	65
2008	0	0	0	0	0	0	0	2.7	4.2	3.3	2.7	2.1	15

Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27
0mi, 1:40:00 Cross-Training - Archery Club archery session Add a comment	0mi, 10:00 Cross-Training - Stretching Stretch Add a comment 0mi, 46:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 10:00 Cross-Training - Stretching Stretch Add a comment 0mi, 40:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 40:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	0mi, 20:00 Cross-Training - Kettlebells Kettlebell workout Add a comment	-
Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3
0mi, 45:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 25:00 Cross-Training - Kettlebells Kettlebell and core Add a comment	-	-	-	0mi, 40:00 Cross-Training - Yoga Yoga for hip release...SI joint on left insanely tight, probable cause for back issues Add a comment	-
Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10
0mi, 20:00 Cross-Training - Yoga Yoga home session Add a comment 0mi, 45:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 20:00 Cross-Training - Yoga Yoga stretches for lower body Add a comment 0mi, 45:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	0mi, 10:00 Cross-Training - Yoga Yoga stretch Add a comment 0mi, 45:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 10:00 Cross-Training - Yoga Yoga stretches Add a comment 0mi, 40:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	-
Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17
0mi, 1:30:00 Cross-Training - Archery Archery club session Add a comment	0mi, 12:00 Cross-Training - Yoga Yoga stretches Add a comment 0mi, 45:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 10:00 Cross-Training - Yoga Yoga stretches Add a comment 0mi, 40:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	0mi, 12:00 Cross-Training - Yoga Yoga stretches Add a comment 0mi, 40:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	-

2014	Date	Result	WAVA
Run Hackney Half Marathon	22 Jun	2:44:44	41.29%
Edinburgh Marathon	25 May	5:52:12	40.50%
2010	Date	Result	WAVA
Brooks Serpentine New Years Day 10K	1 Jan	1:07:00	45.90%
2009	Date	Result	WAVA
Self Transcendence 10K	19 Sep	1:02:16	49.39%
Edinburgh Marathon	31 May	4:58:39	46.00%
SPW Hyde Park Triathlon	26 Apr	/ / 30:58	0.00%
Serpentine New Years Day 10k	1 Jan	58:52	52.05%
2008	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	28 Nov	29:33	49.34%
Self Transcendence 5 Miles	8 Nov	49:04	49.89%
Self Transcendence 10K	4 Oct	1:02:21	49.12%
BUPA Great Capital Run	20 Jul	1:05:08	46.90%
Paris Marathon	6 Apr	5:37:07	40.59%
Roding Valley Half-Marathon	2 Mar	2:35:40	42.68%
London Valentine 10K Love Run	9 Feb	1:04:31	47.35%
Serpentine New Years Day 10k	1 Jan	1:07:57	44.96%
2006	Date	Result	WAVA
Nike Run London 10K	8 Oct	1:11:00	42.92%

Cuddy F40

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