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Cuddy F45

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Races
16
Miles
1593
Miles
29
Miles
727
WAVA
52.05%
5k
29:33
5M
49:04
10k
58:52
Half
2:35:40
Mara
4:58:39

Groups

This user is a member of 700 miles in 2014, Edinburgh 2009 Racers List, Engineering Department, Fetchie Flab Fighters., I love dancing, Sore bum club, Swimmers, Tracking Training Hours 2013, Yoga for Fetchies

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Dist	Race	Best	Pace	WAVA	Races	2006	2008	2009	2010	2014
5km	Serpentine Last Friday of the Month 5k5km	29:33	9:31	49.34	1		29:33
5mi	Self Transcendence 5 Miles5mi	49:04	9:49	49.89	1		49:04
10km	Serpentine New Years Day 10k10km	58:52	9:28	52.05	8	1:11:00	1:02:21	58:52	1:07:00
13.1mi	Roding Valley Half-Marathon13.1mi	2:35:40	11:53	42.68	2		2:35:40			2:44:44
26.2mi	Edinburgh Marathon26.2mi	4:58:39	11:24	46.00	3		5:37:07	4:58:39		5:52:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	1	9	20	20	4	9	11	22	0	0	3	5	104
2014	58	78	91	86	66	40	11	18	0	18	8	1	476
2013	2	2	6	4	0	0	1	0	0	4	17	28	64
2012	0	0	0	0	0	2	0	0	0	14	14	0	30
2011	3	3	3	0	7	2	0	0	0	0	0	0	17
2011	25	36	36	0	44	49	4	39	0	0	0	0	233
2010	25	3	12	4	22	15	8	0	8	0	15	8	121
2010	12	0	0	14	0	0	8	31	47	9	0	19	141
2010	0	0	0	0	0	0	0	0.8	0.8	0	0	0	1.7
2009	81	59	74	60	82	12	29	38	37	8	10	14	503
2009	13	50	24	67	8	0	30	26	41	18	3	9	288
2009	4.5	1.7	2.3	1.6	0.5	0.5	0.7	0.6	0	0	0	0	12.4
2008	0	0	0	0	0	0	32	37	31	29	68	72	270
2008	0	0	0	0	0	0	0	19	0	19	21	6	65
2008	0	0	0	0	0	0	0	2.7	4.2	3.3	2.7	2.1	15

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	-	-	-	-	-	-
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
-	-	-	-	-	-	-
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
0mi, 5:00 Cross-Training - Stretching Stretch Add a comment 0mi, 40:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 36:00 Cross-Training - Circuits Core de Force workout. So out of shape! Add a comment	0mi, 30:00 Cross-Training - Elliptical Elliptical trainer Add a comment 0mi, 15:00 Cross-Training - Walking Incline treaddie walk Add a comment	0mi, 33:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	0mi, 40:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
-	0mi, 27:00 Cross-Training - Circuits PiYo sculpt workout Add a comment	0mi, 30:00 Cross-Training - Elliptical Elliptical trainer Add a comment 0mi, 15:00 Cross-Training - Walking Treaddie incline walk Add a comment	0mi, 37:00 Cross-Training - Exercise Bike Gym bike Add a comment	-	0mi, 29:00 Cross-Training - Circuits Gym bike Add a comment	-

2014	Date	Result	WAVA
Run Hackney Half Marathon	22 Jun	2:44:44	41.29%
Edinburgh Marathon	25 May	5:52:12	40.50%
2010	Date	Result	WAVA
Brooks Serpentine New Years Day 10K	1 Jan	1:07:00	45.90%
2009	Date	Result	WAVA
Self Transcendence 10K	19 Sep	1:02:16	49.39%
Edinburgh Marathon	31 May	4:58:39	46.00%
SPW Hyde Park Triathlon	26 Apr	/ / 30:58	0.00%
Serpentine New Years Day 10k	1 Jan	58:52	52.05%
2008	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	28 Nov	29:33	49.34%
Self Transcendence 5 Miles	8 Nov	49:04	49.89%
Self Transcendence 10K	4 Oct	1:02:21	49.12%
BUPA Great Capital Run	20 Jul	1:05:08	46.90%
Paris Marathon	6 Apr	5:37:07	40.59%
Roding Valley Half-Marathon	2 Mar	2:35:40	42.68%
London Valentine 10K Love Run	9 Feb	1:04:31	47.35%
Serpentine New Years Day 10k	1 Jan	1:07:57	44.96%
2006	Date	Result	WAVA
Nike Run London 10K	8 Oct	1:11:00	42.92%

Cuddy F45

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