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Cuddy F45

No clubs listed.
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Races
16 -
Miles
1593 -
Miles
29 -
Miles
727 -
WAVA
52.05% -
5k
29:33 -
5M
49:04 -
10k
58:52 -
Half
2:35:40 -
Mara
4:58:39
Best Badges
This user has collected 56 badges.-
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Vote For Pedro -
The Dawn of Civilisation -
First Forum Post
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Groups
This user is a member of 700 miles in 2014, Edinburgh 2009 Racers List, Engineering Department, Fetchie Flab Fighters., I love dancing, Sore bum club, Swimmers, Tracking Training Hours 2013, Yoga for FetchiesMember of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2008 | 2009 | 2010 | 2014 |
---|---|---|---|---|---|---|---|---|
5km | 1 | 29:33
9:31/mi
|
49.34 | 29:33 49.34 | ||||
5mi | 1 | 49:04
9:49/mi
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49.89 | 49:04 49.89 | ||||
10km | 8 | 58:52
9:28/mi
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52.05 | 1:11:00 42.92 | 1:02:21 49.12 | 58:52 52.05 | 1:07:00 45.90 | |
13.1mi | 2 | 2:35:40
11:53/mi
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42.68 | 2:35:40 42.68 | 2:44:44 41.29 | |||
26.2mi | 3 | 4:58:39
11:24/mi
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46.00 | 5:37:07 40.59 | 4:58:39 46.00 | 5:52:12 40.50 |
2014 |
Distance | Date | Result | WAVA |
Run Hackney Half Marathon | 13.1mi | 22 Jun | 2:44:44 | 41.29% |
Edinburgh Marathon | 26.2mi | 25 May | 5:52:12 | 40.50% |
2010 |
Distance | Date | Result | WAVA |
Brooks Serpentine New Years Day 10K | 10km | 1 Jan | 1:07:00 | 45.90% |
2009 |
Distance | Date | Result | WAVA |
Self Transcendence 10K | 10km | 19 Sep | 1:02:16 | 49.39% |
Edinburgh Marathon | 26.2mi | 31 May | 4:58:39 | 46.00% |
SPW Hyde Park Triathlon | 400metres/15km/5km | 26 Apr | / / 30:58 | 0.00% |
Serpentine New Years Day 10k | 10km | 1 Jan | 58:52 | 52.05% |
2008 |
Distance | Date | Result | WAVA |
Serpentine Last Friday of the Month 5k | 5km | 28 Nov | 29:33 | 49.34% |
Self Transcendence 5 Miles | 5mi | 8 Nov | 49:04 | 49.89% |
Self Transcendence 10K | 10km | 4 Oct | 1:02:21 | 49.12% |
BUPA Great Capital Run | 10km | 20 Jul | 1:05:08 | 46.90% |
Paris Marathon | 26.2mi | 6 Apr | 5:37:07 | 40.59% |
Roding Valley Half-Marathon | 13.1mi | 2 Mar | 2:35:40 | 42.68% |
London Valentine 10K Love Run | 10km | 9 Feb | 1:04:31 | 47.35% |
Serpentine New Years Day 10k | 10km | 1 Jan | 1:07:57 | 44.96% |
2006 |
Distance | Date | Result | WAVA |
Nike Run London 10K | 10km | 8 Oct | 1:11:00 | 42.92% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2015 | 1 | 9 | 20 | 20 | 4 | 9 | 11 | 22 | 0 | 0 | 3 | 5 | 104 |
2014 | 58 | 78 | 91 | 86 | 66 | 40 | 11 | 18 | 0 | 18 | 8 | 1 | 476 |
2013 | 2 | 2 | 6 | 4 | 0 | 0 | 1 | 0 | 0 | 4 | 17 | 28 | 64 |
2012 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 14 | 14 | 0 | 30 |
2011 | 3 | 3 | 3 | 0 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2011 | 25 | 36 | 36 | 0 | 44 | 49 | 4 | 39 | 0 | 0 | 0 | 0 | 233 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 1.7 |
2010 | 25 | 3 | 12 | 4 | 22 | 15 | 8 | 0 | 8 | 0 | 15 | 8 | 121 |
2010 | 12 | 0 | 0 | 14 | 0 | 0 | 8 | 31 | 47 | 9 | 0 | 19 | 141 |
2009 | 4.5 | 1.7 | 2.3 | 1.6 | 0.5 | 0.5 | 0.7 | 0.6 | 0 | 0 | 0 | 0 | 12.4 |
2009 | 81 | 59 | 74 | 60 | 82 | 12 | 29 | 38 | 37 | 8 | 10 | 14 | 503 |
2009 | 13 | 50 | 24 | 67 | 8 | 0 | 30 | 26 | 41 | 18 | 3 | 9 | 288 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 | 4.2 | 3.3 | 2.7 | 2.1 | 15 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 37 | 31 | 29 | 68 | 72 | 270 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 19 | 21 | 6 | 65 |
Sat 16th Nov
Nov 16
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Sun 17th Nov
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Mon 18th Nov
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Tue 19th Nov
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Wed 20th Nov
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Thu 21st Nov
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Fri 22nd Nov
Nov 22
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Archery club session
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Elliptical trainer
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Circuits with cardio and core intervals
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Elliptical trainer
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Elliptical trainer
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
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Mon 25th Nov
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Tue 26th Nov
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Wed 27th Nov
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Stretch
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Circuits with weights
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Elliptical trainer
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High incline treaddie walk, HR up to 164
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Incline treaddie, HR up to 164
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Elliptical trainer
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Sat 30th Nov
Nov 30
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Sun 1st Dec
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
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Thu 5th Dec
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Fri 6th Dec
Dec 6
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Cardio circuits
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Elliptical trainer
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High incline treaddie walk
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Sat 7th Dec
Dec 7
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Sun 8th Dec
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Mon 9th Dec
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Tue 10th Dec
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Wed 11th Dec
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Thu 12th Dec
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Fri 13th Dec
Dec 13
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Home circuits
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Elliptical trainer
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