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Cuddy F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
16
Miles
1593
Miles
29
Miles
727
WAVA
52.05%
5k
29:33
5M
49:04
10k
58:52
Half
2:35:40
Mara
4:58:39

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This user is a member of 700 miles in 2014, Edinburgh 2009 Racers List, Engineering Department, Fetchie Flab Fighters., I love dancing, Sore bum club, Swimmers, Tracking Training Hours 2013, Yoga for Fetchies

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Dist	Races	PB	WB	2006	2008	2009	2010	2014
5km	1	29:33 9:31/mi	49.34		29:33 49.34
5mi	1	49:04 9:49/mi	49.89		49:04 49.89
10km	8	58:52 9:28/mi	52.05	1:11:00 42.92	1:02:21 49.12	58:52 52.05	1:07:00 45.90
13.1mi	2	2:35:40 11:53/mi	42.68		2:35:40 42.68			2:44:44 41.29
26.2mi	3	4:58:39 11:24/mi	46.00		5:37:07 40.59	4:58:39 46.00		5:52:12 40.50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	1	9	20	20	4	9	11	22	0	0	3	5	104
2014	58	78	91	86	66	40	11	18	0	18	8	1	476
2013	2	2	6	4	0	0	1	0	0	4	17	28	64
2012	0	0	0	0	0	2	0	0	0	14	14	0	30
2011	3	3	3	0	7	2	0	0	0	0	0	0	17
2011	25	36	36	0	44	49	4	39	0	0	0	0	233
2010	0	0	0	0	0	0	0	0.8	0.8	0	0	0	1.7
2010	25	3	12	4	22	15	8	0	8	0	15	8	121
2010	12	0	0	14	0	0	8	31	47	9	0	19	141
2009	4.5	1.7	2.3	1.6	0.5	0.5	0.7	0.6	0	0	0	0	12.4
2009	81	59	74	60	82	12	29	38	37	8	10	14	503
2009	13	50	24	67	8	0	30	26	41	18	3	9	288
2008	0	0	0	0	0	0	0	2.7	4.2	3.3	2.7	2.1	15
2008	0	0	0	0	0	0	32	37	31	29	68	72	270
2008	0	0	0	0	0	0	0	19	0	19	21	6	65

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
0mi, 5:00 Cross-Training - Stretching Stretch Add a comment 0mi, 42:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 15:00 Cross-Training - Stretching Stretch Add a comment 0mi, 20:00 Cross-Training - Walking High incline treaddie walk Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	-	0mi, 15:00 Cross-Training - Stretching Stretch Add a comment 0mi, 15:00 Cross-Training - Walking High incline treaddie Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	-
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
0mi, 5:00 Cross-Training - Stretching Stretch Add a comment 0mi, 50:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 5:00 Cross-Training - Stretching Stretch Add a comment 0mi, 20:00 Cross-Training - Weights Upper body weights Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	0mi, 5:00 Cross-Training - Stretching Stretch Add a comment 0mi, 40:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	-	0mi, 12:00 Cross-Training - Exercise Class Quick popsugar workout Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
0mi, 6:00 Cross-Training - Stretching Stretch Add a comment 0mi, 50:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 15:00 Cross-Training - Walking High incline treaddie Add a comment 0mi, 20:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	0mi, 5:00 Cross-Training - Stretching Stretch Add a comment 0mi, 50:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 5:00 Cross-Training - Stretching Stretch Add a comment 0mi, 50:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	0mi, 28:00 Cross-Training - Circuits 21 Day Fix cardio circuit. First day of gym closure for COVID-19 Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
0mi, 32:00 Cross-Training - Circuits 21 Day Fix upper body circuit Add a comment	0mi, 32:00 Cross-Training - Circuits 21 Day Fix lower body Add a comment	0mi, 33:00 Cross-Training - Pilates 21 Day Fix pilates fix Add a comment	-	0mi, 31:00 Cross-Training - Circuits 21 Day Fix cardio circuit Add a comment	0mi, 29:00 Cross-Training - Circuits 21 Day Fix dirty thirty Add a comment	-

2014	Distance	Date	Result	WAVA
Run Hackney Half Marathon	13.1mi	22 Jun	2:44:44	41.29%
Edinburgh Marathon	26.2mi	25 May	5:52:12	40.50%
2010	Distance	Date	Result	WAVA
Brooks Serpentine New Years Day 10K	10km	1 Jan	1:07:00	45.90%
2009	Distance	Date	Result	WAVA
Self Transcendence 10K	10km	19 Sep	1:02:16	49.39%
Edinburgh Marathon	26.2mi	31 May	4:58:39	46.00%
SPW Hyde Park Triathlon	400metres/15km/5km	26 Apr	/ / 30:58	0.00%
Serpentine New Years Day 10k	10km	1 Jan	58:52	52.05%
2008	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	28 Nov	29:33	49.34%
Self Transcendence 5 Miles	5mi	8 Nov	49:04	49.89%
Self Transcendence 10K	10km	4 Oct	1:02:21	49.12%
BUPA Great Capital Run	10km	20 Jul	1:05:08	46.90%
Paris Marathon	26.2mi	6 Apr	5:37:07	40.59%
Roding Valley Half-Marathon	13.1mi	2 Mar	2:35:40	42.68%
London Valentine 10K Love Run	10km	9 Feb	1:04:31	47.35%
Serpentine New Years Day 10k	10km	1 Jan	1:07:57	44.96%
2006	Distance	Date	Result	WAVA
Nike Run London 10K	10km	8 Oct	1:11:00	42.92%

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Cuddy F45

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