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Cuddy F45

About
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Mileage
Training

No clubs listed.

Races
16
Miles
1593
Miles
29
Miles
727
5k
29:33
5M
49:04
10k
58:52
Half
2:35:40
Mara
4:58:39

About Me
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Recent Training
15th May	Stretching	0mi	8:00
15th May	Elliptical	0mi	57:00
14th May	Strengthening	0mi	23:00
13th May	Elliptical	0mi	45:00
12th May	Strengthening	0mi	17:00

12 Month Benchmarks
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Recent Pictures

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Best Times
Best WAVA

Dist	Races	PB	2006	2008	2009	2010	2014
5km	1	29:33 9:31/mi		29:33
5mi	1	49:04 9:49/mi		49:04
10km	8	58:52 9:28/mi	1:11:00	1:02:21	58:52	1:07:00
13.1mi	2	2:35:40 11:53/mi		2:35:40			2:44:44
26.2mi	3	4:58:39 11:24/mi		5:37:07	4:58:39		5:52:12

2014		Result	WAVA	Distance
22 Jun	Run Hackney Half Marathon	2:44:44	40.95	13.1mi
25 May	Edinburgh Marathon	5:52:12	39.64	26.2mi
2010		Result	WAVA	Distance
1 Jan	Brooks Serpentine New Years Day 10K	1:07:00	45.74	10km
2009		Result	WAVA	Distance
19 Sep	Self Transcendence 10K	1:02:16	49.22	10km
31 May	Edinburgh Marathon	4:58:39	45.68	26.2mi
26 Apr	SPW Hyde Park Triathlon	/ / 30:58	0.00	400metres/15km/5km
1 Jan	Serpentine New Years Day 10k	58:52	51.89	10km
2008		Result	WAVA	Distance
28 Nov	Serpentine Last Friday of the Month 5k	29:33	50.30	5km
8 Nov	Self Transcendence 5 Miles	49:04	49.61	5mi
4 Oct	Self Transcendence 10K	1:02:21	48.99	10km
20 Jul	BUPA Great Capital Run	1:05:08	46.78	10km
6 Apr	Paris Marathon	5:37:07	40.36	26.2mi
2 Mar	Roding Valley Half-Marathon	2:35:40	42.18	13.1mi
9 Feb	London Valentine 10K Love Run	1:04:31	47.23	10km
1 Jan	Serpentine New Years Day 10k	1:07:57	44.84	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K	1:11:00	42.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	1	9	20	20	4	9	11	22	0	0	3	5	104
2014	58	78	91	86	66	40	11	18	0	18	8	1	476
2013	2	2	6	4	0	0	1	0	0	4	17	28	64
2012	0	0	0	0	0	2	0	0	0	14	14	0	30
2011	3	3	3	0	7	2	0	0	0	0	0	0	17
2011	25	36	36	0	44	49	4	39	0	0	0	0	233
2010	0	0	0	0	0	0	0	0.8	0.8	0	0	0	1.7
2010	25	3	12	4	22	15	8	0	8	0	15	8	121
2010	12	0	0	14	0	0	8	31	47	9	0	19	141
2009	4.5	1.7	2.3	1.6	0.5	0.5	0.7	0.6	0	0	0	0	12.4
2009	81	59	74	60	82	12	29	38	37	8	10	14	503
2009	13	50	24	67	8	0	30	26	41	18	3	9	288
2008	0	0	0	0	0	0	0	2.7	4.2	3.3	2.7	2.1	15
2008	0	0	0	0	0	0	32	37	31	29	68	72	270
2008	0	0	0	0	0	0	0	19	0	19	21	6	65

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	0mi, 55:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 16:00 Cross-Training - Strengthening Abs and bum Add a comment	0mi, 58:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 13:00 Cross-Training - Strengthening Quick core and arms Add a comment	0mi, 7:00 Cross-Training - Strengthening Holly Dolke arms workout. Starting prep for archery reopening! Add a comment 0mi, 5:00 Cross-Training - Stretching Quick stretch Add a comment 0mi, 58:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 5:00 Cross-Training - Stretching Stretch Add a comment 0mi, 40:00 Cross-Training - Elliptical Elliptical trainer Add a comment 0mi, 20:00 Cross-Training - Weights Upper body weights at gym, machines for the first time in ages and somewhat sore next day Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	0mi, 50:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 17:00 Cross-Training - Strengthening Bum and abs Add a comment	0mi, 54:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 22:00 Cross-Training - Strengthening Home workour for bum, abs, arms Add a comment	0mi, 5:00 Cross-Training - Stretching Stretch Add a comment 0mi, 55:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 5:00 Cross-Training - Stretching Stretch Add a comment 0mi, 27:00 Cross-Training - Walking Incline treaddie walk Add a comment 0mi, 25:00 Cross-Training - Weights Weights session: row, lat pull down, chess press, chest fly, shoulder press, leg press, leg curl Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
0mi, 30:00 Cross-Training - Stretching Stretch after short walk, focusing on hips, like stuck in concrete Add a comment	0mi, 55:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 50:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 17:00 Cross-Training - Strengthening Abs and bum Add a comment	0mi, 14:00 Cross-Training - Strengthening Lower abs and arms Add a comment	0mi, 54:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 7:00 Cross-Training - Stretching Stretch Add a comment 0mi, 25:00 Cross-Training - Walking Incline treaddie walk Add a comment 0mi, 30:00 Cross-Training - Weights Weights - chest, back, shoulders and triceps Add a comment
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
-	0mi, 45:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 17:00 Cross-Training - Strengthening Mixed toning workout from Holly Dolke for abs, arms, compound moves Add a comment	0mi, 45:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0mi, 23:00 Cross-Training - Strengthening Bum and abs, Pamela Reif workout Add a comment	0mi, 8:00 Cross-Training - Stretching Stretch Add a comment 0mi, 57:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-

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