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Cuddy F40

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Mileage

Training

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About Me

Achievements

Races
16
Miles
1593
Miles
29
Miles
727
WAVA
52.05%
5k
29:33
5M
49:04
10k
58:52
Half
2:35:40
Mara
4:58:39

Current Status

Groups

This user is a member of 700 miles in 2014, Edinburgh 2009 Racers List, Engineering Department, Fetchie Flab Fighters., I love dancing, Sore bum club, Tracking Training Hours 2013, Yoga for Fetchies

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Dist	Race	Best	Pace	WAVA	Races	2006	2008	2009	2010	2014
5km	Serpentine Last Friday of the Month 5k5km	29:33	9:31	50.57	1		29:33
5mi	Self Transcendence 5 Miles5mi	49:04	9:49	49.85	1		49:04
10km	Serpentine New Years Day 10k10km	58:52	9:28	52.03	8	1:11:00	1:02:21	58:52	1:07:00
13.1mi	Roding Valley Half-Marathon13.1mi	2:35:40	11:53	42.57	2		2:35:40			2:44:44
26.2mi	Edinburgh Marathon26.2mi	4:58:39	11:24	46.04	3		5:37:07	4:58:39		5:52:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	1	9	20	20	4	9	11	22	0	0	3	5	104
2014	58	78	91	86	66	40	11	18	0	18	8	1	476
2013	2	2	6	4	0	0	1	0	0	4	17	28	64
2012	0	0	0	0	0	2	0	0	0	14	14	0	30
2011	3	3	3	0	7	2	0	0	0	0	0	0	17
2011	25	36	36	0	44	49	4	39	0	0	0	0	233
2010	25	3	12	4	22	15	8	0	8	0	15	8	121
2010	12	0	0	14	0	0	8	31	47	9	0	19	141
2010	0	0	0	0	0	0	0	0.8	0.8	0	0	0	1.7
2009	81	59	74	60	82	12	29	38	37	8	10	14	503
2009	13	50	24	67	8	0	30	26	41	18	3	9	288
2009	4.5	1.7	2.3	1.6	0.5	0.5	0.7	0.6	0	0	0	0	12.4
2008	0	0	0	0	0	0	32	37	31	29	68	72	270
2008	0	0	0	0	0	0	0	19	0	19	21	6	65
2008	0	0	0	0	0	0	0	2.7	4.2	3.3	2.7	2.1	15

Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	-	-	-	0km, 30:00 Cross-Training - Pilates PiYo core. Too early after bronchitis. Add a comment	-	-
Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13
-	-	-	0km, 1:45:00 Cross-Training - Archery Archery club session Add a comment 0km, 30:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0km, 14:00 Cross-Training - Walking Treaddie incline walk Add a comment 0km, 1:05:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0km, 40:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-
Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20
0km, 28:00 Cross-Training - Circuits 21 Day Fix - Dirty 30 Add a comment	-	-	0km, 45:00 Cross-Training - Elliptical Elliptical trainer Add a comment	0km, 32:00 Cross-Training - Circuits Insanity Max 30 Cardio Add a comment	0km, 15:00 Cross-Training - Elliptical Feet so swollen from the heat I could just about fit in my trainers and then had to stop after 15 minutes! Add a comment 0km, 17:00 Cycling - Exercise Bike Gym bike Add a comment	-
Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27
0km, 40:00 Cross-Training - Elliptical Elliptical trainer Add a comment	-	-	0km, 1:40:00 Cross-Training - Archery Club archery session Add a comment	0km, 27:00 Cross-Training - Boxing Core de Force Add a comment	0km, 28:00 Cross-Training - Pilates PiYo buns Add a comment	-

2014	Date	Time	WAVA
Run Hackney Half Marathon	22 Jun	2:44:44	41.29%
Edinburgh Marathon	25 May	5:52:12	40.50%
2010	Date	Time	WAVA
Brooks Serpentine New Years Day 10K	1 Jan	1:07:00	45.90%
2009	Date	Time	WAVA
Self Transcendence 10K	19 Sep	1:02:16	49.39%
Edinburgh Marathon	31 May	4:58:39	46.00%
SPW Hyde Park Triathlon	26 Apr	30:58	47.11%
Serpentine New Years Day 10k	1 Jan	58:52	52.05%
2008	Date	Time	WAVA
Serpentine Last Friday of the Month 5k	28 Nov	29:33	49.34%
Self Transcendence 5 Miles	8 Nov	49:04	49.89%
Self Transcendence 10K	4 Oct	1:02:21	49.12%
BUPA Great Capital Run	20 Jul	1:05:08	46.90%
Paris Marathon	6 Apr	5:37:07	40.59%
Roding Valley Half-Marathon	2 Mar	2:35:40	42.68%
London Valentine 10K Love Run	9 Feb	1:04:31	47.35%
Serpentine New Years Day 10k	1 Jan	1:07:57	44.96%
2006	Date	Time	WAVA
Nike Run London 10K	8 Oct	1:11:00	42.92%

Cuddy F40

About Me

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2014

2010

2009

2008

2006