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DrDebs F40

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Exeter Harriers

Races
135
Miles
23735
Miles
335
Miles
5107
Miles
2035
800m
2:35
1500m
5:13
3000m
11:13
5000m
19:40
5k
17:07
5M
28:48
10000m
40:25
10k
36:07
10M
1:00:13
Half
1:20:14

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2015
800m	1	2:35 5:12/mi							2:35
1500m	4	5:13 5:36/mi							5:13
3000m	8	11:13 6:01/mi							11:13
2mi	1	12:02 6:01/mi			12:02
4.3km	2	15:04 5:38/mi				15:04
4.3km	1	16:00 5:58/mi		16:00
2.7mi	1	15:22 5:41/mi					15:22
2.7mi	1	15:39 5:44/mi			15:39
2.8mi	1	15:30 5:38/mi					15:30
3mi	4	17:21 5:47/mi				17:27	17:21	17:32
5000m	23	19:40 6:20/mi							19:40
6km	4	27:28 7:22/mi			27:28
3.8mi	1	24:29 6:28/mi					24:29
4mi	5	22:05 5:31/mi			23:37		22:05
8km	5	27:49 5:36/mi			34:50		27:49
5mi	14	28:48 5:46/mi		29:21	30:52	28:54	28:48	29:08
5.5mi	1	47:52 8:42/mi		47:52
5.8mi	1	36:41 6:19/mi		36:41
5.9mi	1	36:09 6:10/mi				36:09
6mi	3	35:56 5:59/mi		36:07	35:56
10000m	32	40:25 6:30/mi							40:25
7mi	5	42:12 6:02/mi	44:14	42:12	49:36
8mi	1	59:21 7:25/mi			59:21
8.5mi	1	1:05:16 7:41/mi			1:05:16
8.7mi	1	1:09:53 8:02/mi			1:09:53
9.5mi	2	1:04:45 6:49/mi		1:12:15	1:04:45
10mi	3	1:00:13 6:01/mi			1:05:46	1:00:13	1:01:20
13.1mi	4	1:20:14 6:07/mi		1:24:04	1:25:27	1:21:53	1:20:14

2015		Result	WAVA	Distance
10 Aug	World Masters Athletics Championships, Lyon PB	40:25	76.12	10000mi
7 Aug	World Masters Athletics Championships, Lyon	21:26	69.80	5000mi
26 Jul	BMAF Championships, Birmingham PB	19:40	76.07	5000mi
19 Jul	EAMA Inter-Area Match, Solihull	11:23	75.23	3000mi
26 May	BMC 800 Exeter PB	2:35	73.11	800mi
26 May	1500 BMC exeter PB	5:13	77.18	1500mi
24 May	Devon County Championships	5:19	75.73	1500mi
24 May	Devon County Championships PB	11:13	76.35	3000mi
19 Apr	Exeter Ken Trickey Open Meeting	11:24	75.12	3000mi
8 Mar	British Masters Main Indoors SB	11:41	73.30	3km
7 Mar	BMAF Championships Lee Valley Indoor	11:41	73.30	3000mi
7 Mar	British Masters Indoor Athletics Championships	5:20	75.49	1500mi
2014		Result	WAVA	Distance
13 Jul	Brisbane SB	18:45	79.50	5km
2012		Result	WAVA	Distance
31 Mar	Midland womens 6 stage road relays SB	17:32	81.66	3mi
17 Mar	Rhayader round the Lakes 5 SB	29:08	83.34	5mi
2011		Result	WAVA	Distance
18 Dec	International Iris Lotto Cup Brussels PB	24:29	73.88	3.79mi
30 Oct	Great South Run SB	1:01:20	80.82	10mi
20 Oct	Weston prom run 2/9 PB	28:48	84.14	5mi
15 Oct	National 4 Stage Road Relays Ladies PB	15:22	83.70	2.7mi
9 Oct	Gwent League XC Senior Ladies - Bridgend	26:47	70.73	6.4km
25 Sep	Swansea Bay 10k	37:45	80.55	10km
24 Sep	Midlands Women's 4 Stage Road Relays PB	15:30	84.52	2.75mi
26 Jul	Bridge Inn 5k	18:08	81.62	5km
21 Jul	White Horse Dash	17:46	83.31	5km
22 Jun	Hawkshead 10K	37:31	81.06	10km
7 May	Midland League Div 2 PB	4:50	81.56	1.5km
7 May	Midlands League Div 2 PB	10:21	81.27	3km
26 Apr	Bridge Inn 5k (Summer Series 1/4) PB	17:07	86.47	5km
21 Apr	Weston Prom Run 8/9	29:00	83.56	5mi
9 Apr	National 6 stage road relays - Women PB	17:21	82.37	3mi
27 Feb	Tunbridge Wells Half Marathon PB	1:20:14	81.62	13.1mi
19 Feb	English National XC Championships (Women): Alton Towers PB	27:49	86.61	8km
12 Feb	Gwent League XC Senior Ladies - Brecon	21:41	77.81	5.7km
29 Jan	Midland Area XC Championships (Ladies)	34:39	69.53	8km
9 Jan	South West County Champs Ladies PB	22:05	86.29	4mi
2 Jan	First Chance 10k PB	36:07	84.20	10km
2010		Result	WAVA	Distance
19 Dec	Iris Lotto Cross Cup	24:32	98.20	8km
4 Dec	Gwent League Senior Women - Blaise Castle, Bristol	21:49	81.30	6km
18 Nov	Weston Prom Run 3/9 SB	28:54	83.73	5mi
2 Nov	Kip Keino Athletics Stadium Grand Opening SB	10:25	80.53	3km
26 Oct	Bridge Inn 5k (Winter Series) SB	17:24	84.95	5km
21 Oct	Weston Prom Run 2/9	29:36	81.75	5mi
16 Oct	National 4 Stage Relays (Ladies) PB	15:04	84.37	4.3km
10 Oct	Gwent League XC Senior Ladies - Event 1 Bridgend	24:40	71.91	6km
25 Sep	Midlands Ladies 4-Stage Road Relays	15:32	81.84	4.3km
19 Sep	Cransley Hospice 10k Road Race	38:00	79.91	10km
5 Sep	Alderney 10K	38:30	78.87	10km
21 Aug	Race the Train - Quarry Challenge 10k	46:02	65.97	10km
12 Jul	Frampton 10K	37:00	82.07	10km
7 Jul	Bitton 5k Easyrunner Series Race 3	17:58	82.27	5km
29 Jun	Bridge Inn 5k (Summer Series)	18:36	79.47	5km
15 Jun	Clevedon 10K	36:33	83.08	10km
25 May	Bridge Inn 5k (Summer Series)	17:30	84.47	5km
17 May	Hogweed Trot 10k	36:12	83.89	10km
9 May	Bristol 10K	36:36	82.97	10km
2 May	Glastonbury Road Run SB	36:10	83.96	10km
27 Apr	Bridge Inn 5k (Summer Series)	17:30	84.47	5km
17 Apr	National women\'s 6-stage road relays SB	17:27	81.79	3mi
5 Apr	Easter Bunny 10k	37:44	80.48	10km
20 Mar	Rhayader round the Lakes 5	29:11	82.92	5mi
6 Mar	Gwent League XC Senior Ladies - Event 5 Bristol	19:28	75.93	5km
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon SB	1:21:53	79.83	13.1mi
23 Feb	Bridge Inn 5k (Bristol) Winter Series	17:50	82.89	5km
14 Feb	Bramley 10 PB	1:00:13	82.16	10mi
7 Feb	18th Blackmore Vale Half Marathon Plus PB	36:09	79.36	5.87mi
26 Jan	Bridge Inn 5k (Bristol) Winter Series	17:38	83.83	5km
21 Jan	Weston Prom Run 5/9	29:18	82.59	5mi
1 Jan	Hangover 10k	37:17	81.45	10km
2009		Result	WAVA	Distance
6 Dec	Gwent League Senior Women - Hestercombe Gardens, Taunton	24:37	65.52	5460mi
24 Nov	Bridge Inn Winter 5k (3 of 5)	18:39	79.19	5km
8 Nov	Sodbury Slog PB	1:05:16	64.23	8.5mi
7 Nov	Bath Victoria Park 4	23:39	80.40	4mi
31 Oct	Wimbledon Common parkrun	18:32	79.69	5km
17 Oct	ERRA National Womens 4 stage relay PB	15:39	82.93	2.73mi
11 Oct	Gwent League XC Senior Ladies - Event 1 Bridgend	26:16	67.48	6km
4 Oct	Olbury Power Station 10 miles SB	1:05:46	75.12	10mi
29 Sep	Bridge Inn 5k	18:19	80.63	5km
27 Sep	Mells Scenic 7	44:37	76.96	7mi
13 Sep	Ash Excellent 8 PB	59:21	66.12	8mi
5 Sep	Alderney 10K	39:50	76.17	10km
30 Aug	Battle of Sedgemoor 10k	38:58	77.86	10km
15 Aug	Race The Train-Quarry challenge	45:03	67.35	10km
11 Aug	Rose Inn Series Race 4	24:00	79.23	4mi
9 Aug	Salisbury 5-4-3-2-1 Trail 10k	45:15	67.05	10km
5 Aug	Haselbury Trail Race	47:22	64.05	10km
2 Aug	Wellingborough 5 SB	30:52	78.33	5mi
28 Jul	Bridge Inn 5k SB	18:07	81.53	5km
24 Jul	Avon AA Interclub Mob Match	38:11	79.46	10km
19 Jul	Magor Marsh 10k	38:38	78.53	10km
14 Jul	Rose Inn Series Race 3 SB	23:37	80.52	4mi
2 Jul	Thornbury Carnival 10k - Sundayshill	39:08	77.53	10km
30 Jun	Bridge Inn 5k	18:35	79.48	5km
16 Jun	Clevedon 10k	37:31	80.87	10km
13 Jun	Man vs. Horse Relay leg 2 SB	49:36	69.22	7mi
9 Jun	Rose Inn Series Race 2	23:45	80.07	4mi
4 Jun	Rowberrow Rabbit	40:06	59.95	8km
26 May	Bridge Inn 5k	18:25	80.20	5km
9 May	Endurance life Exmoor 10k	1:03:37	47.69	10km
4 May	May Fayre 3	18:11	78.43	3mi
3 May	Glastonbury Round the Tor 10k	38:42	78.40	10km
29 Apr	Lord's Seat Fell Run (5M/1400')	44:20	54.54	5mi
7 Mar	UK Intercounties XC Championships (Senior Women) SB	34:50	69.01	8km
28 Feb	The Welsh one miles are so five minutes ago two mile challenge PB	12:02	74.65	2mi
24 Feb	Bridge Inn 5k	18:52	78.28	5km
22 Feb	Babcary Road Race 7.5 miles	49:53	68.83	7mi
15 Feb	Tunbridge Wells Half Marathon SB	1:25:27	76.39	13.1mi
1 Feb	The Hestercombe Humdinger PB	1:04:45	72.36	9.5mi
18 Jan	Riverbank Rollick 8.7 PB	1:09:53	61.40	8.7mi
10 Jan	Leics & Rutland County XC Champs- Women PB	27:28	64.53	6km
4 Jan	Barrow 6 - LRRL Winter (1) PB	35:56	81.53	6mi
1 Jan	Hangover 10k SB	37:25	81.09	10km
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K SB	36:53	82.26	10km
30 Nov	Brent Knoll Race PB	47:52	55.55	5.5mi
20 Nov	Weston Prom Run 3/9	30:21	79.65	5mi
9 Nov	Sodbury Slog 9.5ish SB	1:12:15	64.80	9.5mi
2 Nov	Shepshed 7 PB	42:12	81.35	7mi
1 Nov	National Cross Country Relays (3k)	11:00	76.02	3km
26 Oct	Exmoor Stumble	51:24	56.98	6mi
18 Oct	Nike National AAA Women\\\'s 4 Stage Road Relays Sutton Park	15:37	83.21	4.4km
21 Sep	Sherston 10Km	38:04	79.68	10km
20 Sep	Midland Counties Road Relays (Ladies) PB	16:00	79.65	4.32km
17 Sep	Derby Midweek 5k SB	18:05	81.66	5km
5 Sep	Mansfield 5K open race	18:30	79.82	5km
31 Aug	Hermitage 10k	39:43	76.37	10km
9 Aug	Cranham Boundary Chase PB	36:41	77.18	5.8mi
6 Aug	Joy Cann Memorial/Huncote 5	29:33	81.81	5mi
25 Jul	Heanor 5	31:57	75.66	5mi
1 Jun	Coventry Northbrook 10K	38:32	78.72	10km
21 May	Bedford 6 (EMGP Race 3) SB	36:07	81.10	6mi
4 May	Langtoft 10 km Road Run	38:11	79.44	10km
16 Mar	Desford 10k - LRRL Winter (5)	37:46	80.32	10km
2 Mar	Haweswater Half Marathon SB	1:24:04	77.58	13.1mi
24 Feb	Wolvey 5 - LRRL Winter (4) SB	29:21	82.36	5mi
10 Feb	Ashby 5 - LRRL Winter (3)	29:39	81.53	5mi
2007		Result	WAVA	Distance
4 Nov	Shepshed 7 SB	44:14	77.61	7mi

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