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DrDebs
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Exeter Harriers

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2015
800m	1	2:35 5:12/mi	73.11							2:35 73.11
1500m	4	5:13 5:36/mi	76.32							5:13 76.32
3000m	8	11:13 6:01/mi	70.99							11:13 70.99
2mi	1	12:02 6:01/mi	70.10			12:02 70.10
4.3km	2	15:04 5:38/mi	84.18				15:04 84.18
4.3km	1	16:00 5:58/mi	79.56		16:00 79.56
2.7mi	1	15:22 5:41/mi	83.51					15:22 83.51
2.7mi	1	15:39 5:44/mi	82.74			15:39 82.74
2.8mi	1	15:30 5:38/mi	84.33					15:30 84.33
3mi	4	17:21 5:47/mi	82.19				17:27 81.61	17:21 82.19	17:32 81.47
5000m	23	19:40 6:20/mi	75.89							19:40 75.89
6km	4	27:28 7:22/mi	64.49			27:28 64.49
3.8mi	1	24:29 6:28/mi	73.91					24:29 73.91
4mi	5	22:05 5:31/mi	86.39			23:37 80.53		22:05 86.39
8km	5	27:49 5:36/mi	85.71			34:50 68.18		27:49 85.71
5mi	14	28:48 5:46/mi	83.25		29:21 81.29	30:52 77.38	28:54 82.78	28:48 83.25	29:08 82.52
5.5mi	1	47:52 8:42/mi	54.83		47:52 54.83
5.8mi	1	36:41 6:19/mi	75.77		36:41 75.77
5.9mi	1	36:09 6:10/mi	78.09				36:09 78.09
6mi	3	35:56 5:59/mi	80.14		36:07 79.61	35:56 80.14
10000m	32	40:25 6:30/mi	75.20							40:25 75.20
7mi	5	42:12 6:02/mi	80.21	44:14 76.44	42:12 80.21	49:36 68.34
8mi	1	59:21 7:25/mi	65.27			59:21 65.27
8.5mi	1	1:05:16 7:41/mi	63.83			1:05:16 63.83
8.7mi	1	1:09:53 8:02/mi	61.01			1:09:53 61.01
9.5mi	2	1:04:45 6:49/mi	71.91		1:12:15 64.36	1:04:45 71.91
10mi	3	1:00:13 6:01/mi	81.66			1:05:46 74.64	1:00:13 81.66	1:01:20 80.34
13.1mi	4	1:20:14 6:07/mi	80.69		1:24:04 76.71	1:25:27 75.53	1:21:53 78.92	1:20:14 80.69

2015		Result	WAVA	Distance
10 Aug	World Masters Athletics Championships, Lyon PB	40:25	75.20	10000m
7 Aug	World Masters Athletics Championships, Lyon	21:26	69.64	5000m
26 Jul	BMAF Championships, Birmingham PB	19:40	75.89	5000m
19 Jul	EAMA Inter-Area Match, Solihull	11:23	69.95	3000m
26 May	BMC 800 Exeter PB	2:35	73.11	800m
26 May	1500 BMC exeter PB	5:13	76.32	1500m
24 May	Devon County Championships	5:19	74.89	1500m
24 May	Devon County Championships PB	11:13	70.99	3000m
19 Apr	Exeter Ken Trickey Open Meeting	11:24	69.85	3000m
8 Mar	British Masters Main Indoors SB	11:41	68.16	3km
7 Mar	BMAF Championships Lee Valley Indoor	11:41	68.16	3000m
7 Mar	British Masters Indoor Athletics Championships	5:20	74.65	1500m
2014		Result	WAVA	Distance
13 Jul	Brisbane SB	18:45	79.32	5km
2012		Result	WAVA	Distance
31 Mar	Midland womens 6 stage road relays SB	17:32	81.47	3mi
17 Mar	Rhayader round the Lakes 5 SB	29:08	82.52	5mi
2011		Result	WAVA	Distance
18 Dec	International Iris Lotto Cup Brussels PB	24:29	73.91	3.79mi
30 Oct	Great South Run SB	1:01:20	80.34	10mi
20 Oct	Weston prom run 2/9 PB	28:48	83.25	5mi
15 Oct	National 4 Stage Road Relays Ladies PB	15:22	83.51	2.7mi
9 Oct	Gwent League XC Senior Ladies - Bridgend	26:47	70.82	6.4km
25 Sep	Swansea Bay 10k	37:45	79.35	10km
24 Sep	Midlands Women's 4 Stage Road Relays PB	15:30	84.33	2.75mi
26 Jul	Bridge Inn 5k	18:08	81.44	5km
21 Jul	White Horse Dash	17:46	83.12	5km
22 Jun	Hawkshead 10K	37:31	79.85	10km
7 May	Midland League Div 2 PB	4:50	81.50	1.5km
7 May	Midlands League Div 2 PB	10:21	76.12	3km
26 Apr	Bridge Inn 5k (Summer Series 1/4) PB	17:07	86.27	5km
21 Apr	Weston Prom Run 8/9	29:00	82.68	5mi
9 Apr	National 6 stage road relays - Women PB	17:21	82.19	3mi
27 Feb	Tunbridge Wells Half Marathon PB	1:20:14	80.69	13.1mi
19 Feb	English National XC Championships (Women): Alton Towers PB	27:49	85.71	8km
12 Feb	Gwent League XC Senior Ladies - Brecon	21:41	77.82	5.7km
29 Jan	Midland Area XC Championships (Ladies)	34:39	68.80	8km
9 Jan	South West County Champs Ladies PB	22:05	86.39	4mi
2 Jan	First Chance 10k PB	36:07	82.94	10km
2010		Result	WAVA	Distance
19 Dec	Iris Lotto Cross Cup	24:32	97.18	8km
4 Dec	Gwent League Senior Women - Blaise Castle, Bristol	21:49	81.29	6km
18 Nov	Weston Prom Run 3/9 SB	28:54	82.78	5mi
2 Nov	Kip Keino Athletics Stadium Grand Opening SB	10:25	75.53	3km
26 Oct	Bridge Inn 5k (Winter Series) SB	17:24	84.76	5km
21 Oct	Weston Prom Run 2/9	29:36	80.83	5mi
16 Oct	National 4 Stage Relays (Ladies) PB	15:04	84.18	4.3km
10 Oct	Gwent League XC Senior Ladies - Event 1 Bridgend	24:40	71.89	6km
25 Sep	Midlands Ladies 4-Stage Road Relays	15:32	81.65	4.3km
19 Sep	Cransley Hospice 10k Road Race	38:00	78.64	10km
5 Sep	Alderney 10K	38:30	77.62	10km
21 Aug	Race the Train - Quarry Challenge 10k	46:02	64.92	10km
12 Jul	Frampton 10K	37:00	80.77	10km
7 Jul	Bitton 5k Easyrunner Series Race 3	17:58	82.09	5km
29 Jun	Bridge Inn 5k (Summer Series)	18:36	79.29	5km
15 Jun	Clevedon 10K	36:33	81.76	10km
25 May	Bridge Inn 5k (Summer Series)	17:30	84.27	5km
17 May	Hogweed Trot 10k	36:12	82.55	10km
9 May	Bristol 10K	36:36	81.65	10km
2 May	Glastonbury Road Run SB	36:10	82.63	10km
27 Apr	Bridge Inn 5k (Summer Series)	17:30	84.27	5km
17 Apr	National women's 6-stage road relays SB	17:27	81.61	3mi
5 Apr	Easter Bunny 10k	37:44	79.20	10km
20 Mar	Rhayader round the Lakes 5	29:11	81.98	5mi
6 Mar	Gwent League XC Senior Ladies - Event 5 Bristol	19:28	75.76	5km
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon SB	1:21:53	78.92	13.1mi
23 Feb	Bridge Inn 5k (Bristol) Winter Series	17:50	82.70	5km
14 Feb	Bramley 10 PB	1:00:13	81.66	10mi
7 Feb	18th Blackmore Vale Half Marathon Plus PB	36:09	78.09	5.87mi
26 Jan	Bridge Inn 5k (Bristol) Winter Series	17:38	83.64	5km
21 Jan	Weston Prom Run 5/9	29:18	81.65	5mi
1 Jan	Hangover 10k	37:17	80.15	10km
2009		Result	WAVA	Distance
6 Dec	Gwent League Senior Women - Hestercombe Gardens, Taunton	24:37	65.37	5460m
24 Nov	Bridge Inn Winter 5k (3 of 5)	18:39	79.01	5km
8 Nov	Sodbury Slog PB	1:05:16	63.83	8.5mi
7 Nov	Bath Victoria Park 4	23:39	80.42	4mi
31 Oct	Wimbledon Common parkrun	18:32	79.51	5km
17 Oct	ERRA National Womens 4 stage relay PB	15:39	82.74	2.73mi
11 Oct	Gwent League XC Senior Ladies - Event 1 Bridgend	26:16	67.44	6km
4 Oct	Olbury Power Station 10 miles SB	1:05:46	74.64	10mi
29 Sep	Bridge Inn 5k	18:19	80.45	5km
27 Sep	Mells Scenic 7	44:37	75.97	7mi
13 Sep	Ash Excellent 8 PB	59:21	65.27	8mi
5 Sep	Alderney 10K	39:50	74.87	10km
30 Aug	Battle of Sedgemoor 10k	38:58	76.54	10km
15 Aug	Race The Train-Quarry challenge	45:03	66.20	10km
11 Aug	Rose Inn Series Race 4	24:00	79.25	4mi
9 Aug	Salisbury 5-4-3-2-1 Trail 10k	45:15	65.91	10km
5 Aug	Haselbury Trail Race	47:22	62.96	10km
2 Aug	Wellingborough 5 SB	30:52	77.38	5mi
28 Jul	Bridge Inn 5k SB	18:07	81.34	5km
24 Jul	Avon AA Interclub Mob Match	38:11	78.11	10km
19 Jul	Magor Marsh 10k	38:38	77.20	10km
14 Jul	Rose Inn Series Race 3 SB	23:37	80.53	4mi
2 Jul	Thornbury Carnival 10k - Sundayshill	39:08	76.21	10km
30 Jun	Bridge Inn 5k	18:35	79.30	5km
16 Jun	Clevedon 10k	37:31	79.50	10km
13 Jun	Man vs. Horse Relay leg 2 SB	49:36	68.34	7mi
9 Jun	Rose Inn Series Race 2	23:45	80.08	4mi
4 Jun	Rowberrow Rabbit	40:06	59.23	8km
26 May	Bridge Inn 5k	18:25	80.02	5km
9 May	Endurance life Exmoor 10k	1:03:37	46.88	10km
4 May	May Fayre 3	18:11	78.26	3mi
3 May	Glastonbury Round the Tor 10k	38:42	77.06	10km
29 Apr	Lord's Seat Fell Run (5M/1400')	44:20	53.88	5mi
7 Mar	UK Intercounties XC Championships (Senior Women) SB	34:50	68.18	8km
28 Feb	The Welsh one miles are so five minutes ago two mile challenge PB	12:02	70.10	2mi
24 Feb	Bridge Inn 5k	18:52	78.11	5km
22 Feb	Babcary Road Race 7.5 miles	49:53	67.95	7mi
15 Feb	Tunbridge Wells Half Marathon SB	1:25:27	75.53	13.1mi
1 Feb	The Hestercombe Humdinger PB	1:04:45	71.91	9.5mi
18 Jan	Riverbank Rollick 8.7 PB	1:09:53	61.01	8.7mi
10 Jan	Leics & Rutland County XC Champs- Women PB	27:28	64.49	6km
4 Jan	Barrow 6 - LRRL Winter (1) PB	35:56	80.14	6mi
1 Jan	Hangover 10k SB	37:25	79.71	10km
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K SB	36:53	80.86	10km
30 Nov	Brent Knoll Race PB	47:52	54.83	5.5mi
20 Nov	Weston Prom Run 3/9	30:21	78.61	5mi
9 Nov	Sodbury Slog 9.5ish SB	1:12:15	64.36	9.5mi
2 Nov	Shepshed 7 PB	42:12	80.21	7mi
1 Nov	National Cross Country Relays (3k)	11:00	71.46	3km
26 Oct	Exmoor Stumble	51:24	55.94	6mi
18 Oct	Nike National AAA Women's 4 Stage Road Relays Sutton Park	15:37	83.02	4.4km
21 Sep	Sherston 10Km	38:04	78.22	10km
20 Sep	Midland Counties Road Relays (Ladies) PB	16:00	79.47	4.32km
17 Sep	Derby Midweek 5k SB	18:05	81.47	5km
5 Sep	Mansfield 5K open race	18:30	79.64	5km
31 Aug	Hermitage 10k	39:43	74.97	10km
9 Aug	Cranham Boundary Chase PB	36:41	75.77	5.8mi
6 Aug	Joy Cann Memorial/Huncote 5	29:33	80.73	5mi
25 Jul	Heanor 5	31:57	74.67	5mi
1 Jun	Coventry Northbrook 10K	38:32	77.27	10km
21 May	Bedford 6 (EMGP Race 3) SB	36:07	79.61	6mi
4 May	Langtoft 10 km Road Run	38:11	77.98	10km
16 Mar	Desford 10k - LRRL Winter (5)	37:46	78.84	10km
2 Mar	Haweswater Half Marathon SB	1:24:04	76.71	13.1mi
24 Feb	Wolvey 5 - LRRL Winter (4) SB	29:21	81.29	5mi
10 Feb	Ashby 5 - LRRL Winter (3)	29:39	80.46	5mi
2007		Result	WAVA	Distance
4 Nov	Shepshed 7 SB	44:14	76.44	7mi

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DrDebs
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