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beasty1711 M40

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Kenilworth Runners

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010
5km	2	18:40 6:00/mi	69.76			18:40 69.76
3.4mi	1	21:24 6:18/mi	66.59		21:24 66.59
5.9km	1	25:29 7:01/mi	59.69		25:29 59.69
7.5km	1	29:41 6:22/mi	66.96		29:41 66.96
5mi	2	31:32 6:18/mi	67.65		35:28 60.12	31:32 67.65
10km	24	39:52 6:25/mi	67.02	51:06 52.28	42:21 63.09	39:52 67.02
12km	2	50:52 6:49/mi	63.63			50:52 63.63
13.1mi	8	1:29:04 6:48/mi	65.55	1:58:26 49.30	1:39:30 58.68	1:29:04 65.55
14mi	1	1:43:40 7:24/mi	60.19			1:43:40 60.19
26.2mi	1	4:11:31 9:36/mi	48.88		4:11:31 48.88

2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon		0.00	13.1mi
17 Oct	Blacks Single trail race 10k		0.00	10km
12 Sep	Robin Hood Half Marathon		0.00	13.1mi
4 Sep	Brueton parkrun PB	18:40	69.76	5km
29 Aug	Stratford's Big 10K	40:11	66.49	10km
21 Aug	Race the Train PB	1:43:40	60.19	14mi
31 Jul	Thunder Run 24hr		0.00	10km
18 Jul	Worcester Pitchcroft 10k PB	39:52	67.02	10km
11 Jul	Evesham Vale 10k	40:30	65.97	10km
3 Jul	Devil's Chimney Chase - An 'Almost' 10K	43:52	60.90	10km
27 Jun	Snitterfield Snipe Six	39:05	64.03	5.82mi
12 Jun	Threshold Summer Series Race 1	47:06	56.72	10km
6 Jun	Two Castles Run	40:49	65.46	10km
30 May	Cobra Classic	42:58	62.18	10km
23 May	Hilly 100 10x10 mile relay	1:20:17	54.81	10mi
16 May	Oxford Town & Gown 10k	40:12	66.46	10km
9 May	Tewkesbury Half-Marathon PB	1:29:04	65.55	13.1mi
3 May	Godiva May Day 5 PB	31:32	67.65	5mi
17 Apr	National Men's 12-Stage Road Relays - Short Leg	19:35	64.21	3mi
11 Apr	Wright Hassall Leamington Regency 10k	40:07	66.60	10km
28 Mar	Outdoors Show 10k (NEC)	40:17	66.32	10km
20 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	19:03	66.01	3mi
14 Mar	Silverstone Half Marathon	1:30:33	64.48	13.1mi
6 Mar	Coventry parkrun	19:36	66.44	5km
27 Feb	English National Cross Country Championships (Senior Men)	55:39	58.16	12km
13 Feb	Birmingham XC League, Division 2, Race 4 of 4	43:46	61.04	10km
17 Jan	Not the Roman IX PB	50:52	63.63	12km
16 Jan	Birmingham XC League, Division 2, Race 3 of 4	39:21	67.89	10km
2009		Result	WAVA	Distance
25 Dec	Lc&ac Xmas Morning Run PB	21:24	66.59	3.4mi
22 Nov	Castle Combe 10k SB	42:21	63.09	10km
24 Oct	Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4	44:11	60.47	10km
18 Oct	Amsterdam Menzis 7.5km PB	29:41	66.96	7.5km
11 Oct	Birmingham Half Marathon SB	1:39:30	58.68	13.1mi
26 Sep	Hatton 5 SB	35:28	60.12	5mi
19 Sep	Midlands Men's 6-Stage Road Relays PB	25:29	59.69	5.85km
13 Sep	Stratford's Big 10k M/T	44:05	60.60	10km
13 Aug	Wedgnock Summer Series Race 4	48:15	55.37	10km
25 Jul	FIERCE! 10 gruelling miles...	1:15:57	57.93	10mi
16 Jul	Threshold Summer Series Race 2	45:48	58.33	10km
12 Jul	Evesham Vale 10K	44:12	60.44	10km
21 Jun	Stone St Michael's 10k	45:36	58.59	10km
18 Jun	Wedgnock Summer Series Race 2	47:22	56.40	10km
7 Jun	Two Castles Run	47:42	56.01	10km
31 May	Edinburgh Marathon PB	4:11:31	48.88	26.2mi
21 May	Wedgnock Summer Series Race 1	46:58	56.88	10km
26 Apr	Shakespeare Half Marathon	1:46:52	54.63	13.1mi
5 Apr	Wright Hassall Leamington Regency 10k	46:30	57.46	10km
22 Mar	Hogweed Hilly Half V	1:58:18	49.35	13.1mi
21 Mar	Wedgnock Winter Mud & Mayhem Race 4		0.00	10km
15 Mar	Stafford Half Marathon	1:52:55	51.70	13.1mi
2008		Result	WAVA	Distance
23 Nov	The EAS Castle Coombe 10k SB	51:06	52.28	10km
26 Oct	Birmingham Half Marathon	2:07:42	45.72	13.1mi
5 Oct	Kenilworth Half Marathon SB	1:58:26	49.30	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	0	0	0	0	0	192	121	0	0	0	0	314
2008	0	0	0	0	0	0	0	0	0	13	0	0	13

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
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Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
-	-	-	-	-	-	-
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
-	-	-	-	-	-	-
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
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