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SimonY
M50

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About Me
Restarted running February 2017 after stopping in 2014. This is primarily to get fitter for mountain walking as I train for my Mountain Leader qualification. Will be trail running rather than road running. May consider some mountain running. Show More...

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Improved version!	Oct 2010

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Dist	Races	PB	WB	2008	2009	2010	2011	2014
1mi	1	7:00 7:00/mi	56.46		7:00 56.46
5km	1	26:32 8:32/mi	50.26		26:32 50.26
5mi	2	38:27 7:41/mi	57.13		41:31 52.13		38:27 57.13
10km	6	47:58 7:43/mi	57.57	55:23 48.80	51:31 52.80	49:22 55.50	47:58 57.57	1:03:36 44.46
10.6mi	1	1:43:41 9:47/mi	46.59				1:43:41 46.59
13.1mi	3	1:44:12 7:57/mi	57.82		1:56:48 50.85		1:44:12 57.82

2014		Result	WAVA	Distance
14 Sep	Erddig 10k SB	1:03:36	44.46	10km
2011		Result	WAVA	Distance
2 Oct	The Sandstone Trail B Race PB	1:43:41	46.59	10.6mi
15 May	Chester Half Marathon PB	1:44:12	57.82	13.1mi
17 Apr	Cholmondeley 10K PB	47:58	57.57	10km
6 Apr	Chester Spring 5 PB	38:27	57.13	5mi
23 Jan	Four Villages Half Marathon	1:53:07	52.86	13.1mi
2010		Result	WAVA	Distance
26 Dec	Chester Round the Walls	32:32	60.79	4.5mi
10 Oct	Antrobus Cabbage Canter SB	49:22	55.50	10km
2009		Result	WAVA	Distance
23 Aug	Birchwood 10k SB	51:31	52.80	10km
11 Jul	NEW (North East Wales) Fetch Mile PB	7:00	56.46	1mi
17 May	Chester Half Marathon SB	1:56:48	50.85	13.1mi
8 Apr	Chester Spring 5 SB	41:31	52.13	5mi
8 Mar	Oulton Park 5k PB	26:32	50.26	5km
2008		Result	WAVA	Distance
21 Sep	Antrobus Cabbage Canter	56:28	47.87	10km
17 Aug	Birchwood 10k SB	55:23	48.80	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4	5	0	21	8	0	0	0	0	0	0	0	37
2019	54	27	59	19	0	0	0	0	0	0	0	0	160
2018	0	0	5	8	9	0	4	0	0	6	3	16	50
2018	0	12	9	0	0	10	38	12	10	0	0	27	117
2017	0	0	0	0	0	0	0	8	6	4	6	9	32
2017	0	0	0	0	0	0	0	0	0	0	0	1.6	1.6
2017	0	3	21	28	62	24	21	15	16	7	8	35	239
2014	5	6	4	0	6	16	16	32	15	8	22	0	130
2013	0	0	0	0	0	1	0	0	0	0	0	0	1
2012	0	0	0	1.5	0	0	0	0	0	0	0	0	1.5
2012	0	0	0	2	0	0	0	0	0	0	0	0	2
2011	0	0	6	0	8	0	0	0	0	5	0	0	18
2011	0	0	6.3	0	7.9	0	0	0	0	0	0	0	14.2
2011	69	63	58	68	89	28	13	55	112	15	0	0	571
2010	0	0	0	0	0	0	15	0	0	0	0	0	15
2010	6.3	0	0	0	0	0	0	0	0	0	0	0	6.3
2010	25	2	0	4	0	6	37	98	45	59	65	14	356
2009	11.2	0	5.5	0	0	0	0	2.7	0	0	0	0	19.5
2009	45	26	43	67	56	17	34	71	9	32	20	27	447
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2008	0	0	0	0	5	19	41	37	33	34	52	29	248

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