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Pipes F40

About

Race Times

All Races

Mileage

Training

Alchester RC (Bicester)

Races
133
Miles
9203
Miles
1
Miles
50
WAVA
83.34%
5k
18:16
5M
29:47
10k
37:33
10M
1:02:27
Half
1:20:59
Mara
2:58:05

About Me

Been running since I was 12, despite a couple of breaks to have kids. Had a great 2010 until I got injured (FAI). Two hip surgeries and a lot of rehab later and I am now back to some sort of form. Glad to be running again.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	124	0	0	0	0	0	0	0	0	0	0	0	124
2017	0	0	0	1.5	0	0	0	0	0	0	0	0	1.5
2017	134	153	115	119	149	208	201	224	142	88	81	132	1748
2016	176	193	176	63	73	74	94	209	172	108	105	115	1557
2015	153	166	160	129	48	88	126	174	204	158	37	104	1549
2014	27	53	23	148	16	101	128	177	134	122	177	98	1204
2013	71	6	7	53	77	113	81	176	146	131	44	12	916
2012	0	0	1	0	0	0	0	0	0	0	0	31	32
2012	0	46	0	4	0	0	0	0	0	0	0	0	50
2011	41	27	0	0	6	0	0	36	52	11	48	0	219
2010	15	83	103	75	139	93	217	245	202	97	75	11	1355
2009	0	0	0	0	0	0	0	0	55	146	163	32	396
2008	0	0	0	0	0	0	0	77	12	13	0	0	103

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	-	-	-	-	-	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	-	-	-	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	-	-	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018
2mi	1	11:55 5:58/mi	77.10										11:55 77.10
3mi	1	19:15 6:25/mi	74.96								19:15 74.96
5km	52	18:16 5:53/mi	82.42	18:46 76.71		19:09 75.17			18:40 79.65	20:58 70.91	18:52 79.48	18:16 82.42	18:29 81.54	18:51 80.66	18:44 81.63
5.3km	1	19:09 5:49/mi	83.34										19:09 83.34
3.9mi	1	24:24 6:15/mi	76.34						24:24 76.34
4mi	4	23:58 6:00/mi	79.87						23:58 79.87		25:12 76.35		24:35 78.85
4.2mi	1	25:54 6:07/mi	79.33						25:54 79.33
4.3mi	1	26:13 6:10/mi	78.74						26:13 78.74
5mi	10	29:47 5:57/mi	81.82		29:47 79.90				30:34 79.62		30:42 79.94	30:07 81.82	30:27 81.30		31:12 80.22
6mi	5	37:44 6:17/mi	78.65						37:44 77.83			37:44 78.65	39:30 75.43
10km	22	37:33 6:03/mi	82.18	38:55 76.87	39:04 76.58			41:13 73.78	38:21 79.46	43:15 70.64	40:05 76.67	37:33 82.18	38:57 79.22	39:16 79.36	39:06 79.70
7mi	1	43:50 6:16/mi	80.68												43:50 80.68
10mi	4	1:02:27 6:15/mi	80.60		1:03:56 77.29				1:03:51 78.17		1:02:27 80.60
12mi	1	1:21:04 6:45/mi	75.18								1:21:04 75.18
12.1mi	1	1:18:42 6:30/mi	77.54						1:18:42 77.54
20km	1	1:20:43 6:30/mi	79.75													1:20:43 79.75
13.1mi	15	1:20:59 6:11/mi	83.08	1:25:55 76.63	1:27:51 74.94		1:26:09 76.53		1:21:58 80.75		1:28:29 75.38		1:21:54 81.77	1:20:59 83.08	1:26:40 78.49
15mi	2	1:37:16 6:29/mi	78.84										1:37:16 78.84		1:42:59 75.20
26.2mi	7	2:58:05 6:48/mi	78.72	2:58:35 77.79	3:05:17 74.98				2:58:10 76.49				2:58:05 78.72	3:09:25 74.01	3:19:53 71.37

2018	Distance	Date	Result	WAVA
Round Sheffield Run	20km	24 Jun	1:20:43	79.75%
2017	Distance	Date	Result	WAVA
Bournemouth Half Marathon	13.1mi	8 Oct	1:26:40	78.49%
Berlin Marathon	26.2mi	24 Sep	3:19:53	71.37%
Headington 5	5mi	27 Aug	31:12	80.22%
Alchester 5k	5km	15 Aug	18:44	81.63%
Adderbury Half	13.1mi	9 Jul	1:34:01	71.94%
Banbury 5 EMGP Series race 5	5mi	6 Jun	31:58	77.85%
Buckingham Half Marathon	13.1mi	14 May	1:28:53	76.09%
Run the Claydons	7mi	23 Apr	43:50	80.68%
Banbury 15	15mi	19 Mar	1:42:59	75.20%
Winslow 10k	10km	26 Feb	39:06	79.70%
2016	Distance	Date	Result	WAVA
Eynsham 10k	10km	27 Nov	39:16	79.36%
Abingdon Marathon	26.2mi	23 Oct	3:18:54	71.06%
Bournemouth Half Marathon	13.1mi	2 Oct	1:24:26	80.10%
Bicester parkrun	5km	17 Sep	18:51	80.66%
Boston Marathon UK	26.2mi	17 Apr	3:09:25	74.01%
Hillingdon Half Marathon	13.1mi	28 Mar	1:26:05	78.16%
Surrey Half Marathon	13.1mi	13 Mar	1:20:59	83.08%
Sleaford Half Marathon	13.1mi	21 Feb	1:26:07	78.13%
2015	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	2:58:05	78.72%
Buckingham parkrun	5km	10 Oct	18:33	81.54%
Hanney 5	5mi	4 Oct	30:27	81.30%
Buckingham parkrun	5km	12 Sep	18:44	80.74%
Buckingham parkrun	5km	5 Sep	19:02	79.47%
Headington 5	5mi	30 Aug	31:19	79.05%
Hornton Classic 6	6mi	18 Jul	39:30	75.43%
Didcot 5	5mi	5 Jul	30:48	80.01%
Thame 10k	10km	28 Jun	38:57	79.22%
Milton Keynes parkrun	5km	20 Jun	19:06	78.83%
Oxford Sri Chinmoy Self Transcendence Race 4	4mi	15 Jun	24:35	78.85%
Buckingham parkrun	5km	13 Jun	19:08	78.69%
Oxford Sri Chinmoy Self Transcendence Race 2	2mi	25 May	11:55	77.10%
Oxfordshire County Road Relays	5.3km	19 Apr	19:09	83.34%
Hillingdon Half Marathon	13.1mi	12 Apr	1:22:42	80.98%
Buckingham parkrun	5km	4 Apr	18:29	81.46%
White Horse Half Marathon	13.1mi	29 Mar	1:23:41	80.03%
Banbury 15	15mi	22 Mar	1:37:16	78.84%
Bournemouth parkrun	5km	14 Mar	18:52	79.80%
Poole Winter 5k Series #6	5km	13 Mar	18:46	80.23%
Surrey Half Marathon	13.1mi	8 Mar	1:21:54	81.77%
Buckingham parkrun	5km	28 Feb	19:01	79.17%
Bournemouth parkrun	5km	21 Feb	19:09	78.62%
Poole Winter 5k Series #5	5km	20 Feb	18:39	80.73%
Buckingham parkrun	5km	7 Feb	18:57	79.45%
Buckingham parkrun	5km	31 Jan	19:04	78.96%
Buckingham parkrun	5km	24 Jan	19:29	77.28%
Bournemouth parkrun	5km	17 Jan	19:32	77.08%
Poole Winter 5k Series #4	5km	16 Jan	18:43	80.44%
Buckingham parkrun	5km	1 Jan	19:30	77.21%
Aylesbury parkrun	5km	1 Jan	19:38	76.69%
2014	Distance	Date	Result	WAVA
Buckingham parkrun	5km	25 Dec	19:17	78.08%
Brockenhurst parkrun	5km	13 Dec	19:01	79.17%
Poole Winter 5k Series #3	5km	12 Dec	18:30	81.38%
Banbury parkrun	5km	6 Dec	19:21	77.81%
Eynsham 10k	10km	30 Nov	37:33	82.18%
Bournemouth parkrun	5km	22 Nov	19:00	79.24%
Poole Winter 5k Series #2	5km	21 Nov	18:37	80.87%
Newark parkrun	5km	15 Nov	19:28	77.34%
Buckingham parkrun	5km	8 Nov	18:57	79.45%
Buckingham 10k	10km	19 Oct	39:02	79.06%
Buckingham parkrun	5km	18 Oct	19:28	77.34%
Hanney 5	5mi	5 Oct	30:27	80.93%
Buckingham parkrun	5km	27 Sep	18:16	82.42%
Aylesbury parkrun	5km	20 Sep	18:24	81.83%
Buckingham parkrun	5km	13 Sep	18:23	81.90%
Buckingham parkrun	5km	6 Sep	18:31	81.31%
Headington 5	5mi	31 Aug	30:07	81.82%
Buckingham parkrun	5km	23 Aug	18:24	81.83%
Sleaford Striders Summer 10km	10km	15 Aug	38:02	81.13%
Hooky 6	6mi	10 Aug	37:44	78.65%
Buckingham Parkrun	5km	2 Aug	18:49	79.69%
Hornton Classic 6	6mi	19 Jul	38:55	76.25%
Waddesdon 5km	5km	16 Jul	19:06	78.51%
Thame 10k	10km	29 Jun	39:54	77.02%
2013	Distance	Date	Result	WAVA
Dirt Half Challenge	13.1mi	16 Nov	1:28:29	75.38%
Oxford Parkrun	5km	26 Oct	19:11	78.17%
Northampton parkrun	5km	19 Oct	19:30	76.90%
Daventry 10	10mi	13 Oct	1:02:27	80.60%
Hanney 5	5mi	6 Oct	30:42	79.94%
Woodstock 12	12mi	21 Sep	1:21:04	75.18%
Sleaford Summer 10k	10km	16 Aug	40:05	76.67%
NVH 5km	5km	14 Aug	18:52	79.48%
Notfast 10k	10km	14 Jul	40:22	75.87%
Milton Keynes parkrun	5km	6 Jul	19:40	75.98%
Oxford Sri Chinmoy Self Transcendence Race 4	4mi	17 Jun	25:12	76.35%
Oxford Sri Chinmoy Self Transcendence Race 3	3mi	3 Jun	19:15	74.96%
2011	Distance	Date	Result	WAVA
Maylarch Eynsham 10K	10km	27 Nov	43:15	70.64%
Milton Keynes parkrun	5km	14 May	20:58	70.91%
Abingdon parkrun	5km	7 May	21:22	69.59%
2010	Distance	Date	Result	WAVA
Maylarch Eynsham 10k	10km	28 Nov	39:38	76.89%
Abingdon Marathon	26.2mi	17 Oct	2:58:10	76.49%
Hanney 5	5mi	10 Oct	30:34	79.62%
Bananaman Chase 10K	10km	3 Oct		0.00%
Milton Keynes parkrun	5km	2 Oct	18:40	79.65%
New Forest Half Marathon	13.1mi	26 Sep	1:21:58	80.75%
Woodstock 12	12.11mi	18 Sep	1:18:42	77.54%
Witney Cotswold Classic 10	10mi	12 Sep	1:03:51	78.17%
Headington 10k	10km	5 Sep	38:21	79.46%
Oxford (Mota-Vation Series Race 5)	4mi	2 Sep	23:58	79.87%
Hooky 6	6mi	8 Aug	37:44	77.83%
Chipping Norton (Mota-Vation Series Race 4)	4.23mi	5 Aug	25:54	79.33%
Hornton Classic 6	6mi	17 Jul	38:34	76.14%
New Forest 10	10mi	11 Jul	1:06:57	74.40%
Combe (Mota-vation Series Race 3)	3.9mi	1 Jul	24:24	76.34%
Thame CPM 10K	10km	27 Jun	41:51	72.67%
Bletchingdon (Mota-Vation Series Race 2)	4.25mi	3 Jun	26:13	78.74%
Milton Keynes parkrun	5km	29 May	19:04	77.82%
Charndon 5K	5km	18 May	18:43	79.28%
Oxford Town & Gown 10k	10km	16 May	39:13	77.55%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4mi	6 May	25:45	74.19%
Milton Keynes parkrun	5km	24 Apr	19:41	75.39%
Milton Keynes parkrun	5km	20 Mar	20:05	71.99%
Milton Keynes parkrun	5km	6 Mar	20:47	69.57%
Milton Keynes parkrun	5km	20 Feb	21:35	66.99%
Milton Keynes parkrun	3.43mi	6 Feb	24:24	65.42%
Milton Keynes parkrun	5km	23 Jan	23:47	60.79%
2009	Distance	Date	Result	WAVA
Maylarch Eynsham 10K	10km	29 Nov	41:13	73.78%
Boscombe 10k	10km	22 Nov	42:28	71.61%
Candleford Canter Ladies only 10k	10km	25 Oct	43:49	69.40%
2008	Distance	Date	Result	WAVA
Stroud Half Marathon	13.1mi	26 Oct	1:26:09	76.53%
2006	Distance	Date	Result	WAVA
Balancing Blues 5k - Race 2	5km	25 Jan	19:09	75.17%
2005	Distance	Date	Result	WAVA
Maylarch Eynsham 10K	10km	27 Nov	40:00	74.79%
Candleford Canter Ladies only 10k	10km	30 Oct	39:37	75.52%
Hanney 5	5mi	9 Oct	29:47	79.90%
Witney Cotswold Classic 10	10mi	11 Sep	1:03:56	77.29%
Headington 10k	10km	4 Sep	39:17	76.16%
Thame CPM 10K	10km	26 Jun	39:04	76.58%
London Marathon	26.2mi	17 Apr	3:05:17	74.98%
Day before the White Horse Half Marathon	13.1mi	2 Apr	1:27:51	74.94%
Banbury 15	15mi	13 Mar	1:44:00	72.49%
2004	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	29 Oct	18:46	76.71%
Abingdon Marathon	26.2mi	17 Oct	2:58:35	77.79%
Burnham Beeches Half Marathon	13.1mi	15 Aug	1:25:55	76.63%
Thame 10K	10km	27 Jun	38:55	76.87%

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