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Pipes F40
About
Race Times
All Races
Mileage
Training
-
Races
133 -
Miles
9805 -
Miles
2 -
Miles
131 -
5k
18:16 -
5M
29:47 -
10k
37:33 -
10M
1:02:27 -
Half
1:20:59 -
Mara
2:58:05
About Me
Been running since I was 12, despite a couple of breaks to have kids. Had a great 2010 until I got injured (FAI). Two hip surgeries and a lot of rehab later and I am now back to some sort of form. Glad to be running again.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | 1 | 11:55
5:58/mi
|
0.00 | 11:55 | ||||||||||||
| 3mi | 1 | 19:15
6:25/mi
|
0.00 | 19:15 | ||||||||||||
| 5km | 52 | 18:16
5:53/mi
|
0.00 | 18:46 | 19:09 | 18:40 | 20:58 | 18:52 | 18:16 | 18:29 | 18:51 | 18:44 | ||||
| 5.3km | 1 | 19:09
5:49/mi
|
0.00 | 19:09 | ||||||||||||
| 3.9mi | 1 | 24:24
6:15/mi
|
0.00 | 24:24 | ||||||||||||
| 4mi | 4 | 23:58
6:00/mi
|
0.00 | 23:58 | 25:12 | 24:35 | ||||||||||
| 4.2mi | 1 | 25:54
6:07/mi
|
0.00 | 25:54 | ||||||||||||
| 4.3mi | 1 | 26:13
6:10/mi
|
0.00 | 26:13 | ||||||||||||
| 5mi | 10 | 29:47
5:57/mi
|
0.00 | 29:47 | 30:34 | 30:42 | 30:07 | 30:27 | 31:12 | |||||||
| 6mi | 5 | 37:44
6:17/mi
|
0.00 | 37:44 | 37:44 | 39:30 | ||||||||||
| 10km | 22 | 37:33
6:03/mi
|
0.00 | 38:55 | 39:04 | 41:13 | 38:21 | 43:15 | 40:05 | 37:33 | 38:57 | 39:16 | 39:06 | |||
| 7mi | 1 | 43:50
6:16/mi
|
0.00 | 43:50 | ||||||||||||
| 10mi | 4 | 1:02:27
6:15/mi
|
0.00 | 1:03:56 | 1:03:51 | 1:02:27 | ||||||||||
| 12mi | 1 | 1:21:04
6:45/mi
|
0.00 | 1:21:04 | ||||||||||||
| 12.1mi | 1 | 1:18:42
6:30/mi
|
0.00 | 1:18:42 | ||||||||||||
| 20km | 1 | 1:20:43
6:30/mi
|
0.00 | 1:20:43 | ||||||||||||
| 13.1mi | 15 | 1:20:59
6:11/mi
|
0.00 | 1:25:55 | 1:27:51 | 1:26:09 | 1:21:58 | 1:28:29 | 1:21:54 | 1:20:59 | 1:26:40 | |||||
| 15mi | 2 | 1:37:16
6:29/mi
|
0.00 | 1:37:16 | 1:42:59 | |||||||||||
| 26.2mi | 7 | 2:58:05
6:48/mi
|
0.00 | 2:58:35 | 3:05:17 | 2:58:10 | 2:58:05 | 3:09:25 | 3:19:53 |
2018 |
Distance | Date | Result | WAVA |
| Round Sheffield Run | 20km | 24 Jun | 1:20:43 | 79.04% |
2017 |
Distance | Date | Result | WAVA |
| Bournemouth Half Marathon | 13.1mi | 8 Oct | 1:26:40 | 77.83% |
| Berlin Marathon | 26.2mi | 24 Sep | 3:19:53 | 69.85% |
| Headington 5 | 5mi | 27 Aug | 31:12 | 79.71% |
| Alchester 5k | 5km | 15 Aug | 18:44 | 80.98% |
| Adderbury Half | 13.1mi | 9 Jul | 1:34:01 | 71.32% |
| Banbury 5 EMGP Series race 5 | 5mi | 6 Jun | 31:58 | 77.38% |
| Buckingham Half Marathon | 13.1mi | 14 May | 1:28:53 | 75.44% |
| Run the Claydons | 7mi | 23 Apr | 43:50 | 80.18% |
| Banbury 15 | 15mi | 19 Mar | 1:42:59 | 74.55% |
| Winslow 10k | 10km | 26 Feb | 39:06 | 79.42% |
2016 |
Distance | Date | Result | WAVA |
| Eynsham 10k | 10km | 27 Nov | 39:16 | 79.08% |
| Abingdon Marathon | 26.2mi | 23 Oct | 3:18:54 | 69.78% |
| Bournemouth Half Marathon | 13.1mi | 2 Oct | 1:24:26 | 79.41% |
| Bicester parkrun | 5km | 17 Sep | 18:51 | 80.06% |
| Boston Marathon UK | 26.2mi | 17 Apr | 3:09:25 | 72.89% |
| Hillingdon Half Marathon | 13.1mi | 28 Mar | 1:26:05 | 77.48% |
| Surrey Half Marathon | 13.1mi | 13 Mar | 1:20:59 | 82.36% |
| Sleaford Half Marathon | 13.1mi | 21 Feb | 1:26:07 | 77.45% |
2015 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 18 Oct | 2:58:05 | 77.53% |
| Buckingham parkrun | 5km | 10 Oct | 18:33 | 80.97% |
| Hanney 5 | 5mi | 4 Oct | 30:27 | 80.84% |
| Buckingham parkrun | 5km | 12 Sep | 18:44 | 80.18% |
| Buckingham parkrun | 5km | 5 Sep | 19:02 | 78.92% |
| Headington 5 | 5mi | 30 Aug | 31:19 | 78.60% |
| Hornton Classic 6 | 6mi | 18 Jul | 39:30 | 75.20% |
| Didcot 5 | 5mi | 5 Jul | 30:48 | 79.57% |
| Thame 10k | 10km | 28 Jun | 38:57 | 78.98% |
| Milton Keynes parkrun | 5km | 20 Jun | 19:06 | 78.32% |
| Oxford Sri Chinmoy Self Transcendence Race 4 | 4mi | 15 Jun | 24:35 | 78.35% |
| Buckingham parkrun | 5km | 13 Jun | 19:08 | 78.19% |
| Oxford Sri Chinmoy Self Transcendence Race 2 | 2mi | 25 May | 11:55 | 77.10% |
| Oxfordshire County Road Relays | 5.3km | 19 Apr | 19:09 | 82.81% |
| Hillingdon Half Marathon | 13.1mi | 12 Apr | 1:22:42 | 80.26% |
| Buckingham parkrun | 5km | 4 Apr | 18:29 | 80.94% |
| White Horse Half Marathon | 13.1mi | 29 Mar | 1:23:41 | 79.32% |
| Banbury 15 | 15mi | 22 Mar | 1:37:16 | 78.14% |
| Bournemouth parkrun | 5km | 14 Mar | 18:52 | 79.29% |
| Poole Winter 5k Series #6 | 5km | 13 Mar | 18:46 | 79.71% |
| Surrey Half Marathon | 13.1mi | 8 Mar | 1:21:54 | 81.04% |
| Buckingham parkrun | 5km | 28 Feb | 19:01 | 78.67% |
| Bournemouth parkrun | 5km | 21 Feb | 19:09 | 78.12% |
| Poole Winter 5k Series #5 | 5km | 20 Feb | 18:39 | 80.21% |
| Buckingham parkrun | 5km | 7 Feb | 18:57 | 78.94% |
| Buckingham parkrun | 5km | 31 Jan | 19:04 | 78.46% |
| Buckingham parkrun | 5km | 24 Jan | 19:29 | 76.78% |
| Bournemouth parkrun | 5km | 17 Jan | 19:32 | 76.59% |
| Poole Winter 5k Series #4 | 5km | 16 Jan | 18:43 | 79.93% |
| Aylesbury parkrun | 5km | 1 Jan | 19:38 | 76.20% |
| Buckingham parkrun | 5km | 1 Jan | 19:30 | 76.72% |
2014 |
Distance | Date | Result | WAVA |
| Buckingham parkrun | 5km | 25 Dec | 19:17 | 77.58% |
| Brockenhurst parkrun | 5km | 13 Dec | 19:01 | 78.67% |
| Poole Winter 5k Series #3 | 5km | 12 Dec | 18:30 | 80.86% |
| Banbury parkrun | 5km | 6 Dec | 19:21 | 77.31% |
| Eynsham 10k | 10km | 30 Nov | 37:33 | 81.93% |
| Bournemouth parkrun | 5km | 22 Nov | 19:00 | 78.73% |
| Poole Winter 5k Series #2 | 5km | 21 Nov | 18:37 | 80.36% |
| Newark parkrun | 5km | 15 Nov | 19:28 | 76.85% |
| Buckingham parkrun | 5km | 8 Nov | 18:57 | 78.94% |
| Buckingham 10k | 10km | 19 Oct | 39:02 | 78.81% |
| Buckingham parkrun | 5km | 18 Oct | 19:28 | 76.85% |
| Hanney 5 | 5mi | 5 Oct | 30:27 | 80.48% |
| Buckingham parkrun | 5km | 27 Sep | 18:16 | 81.90% |
| Aylesbury parkrun | 5km | 20 Sep | 18:24 | 81.30% |
| Buckingham parkrun | 5km | 13 Sep | 18:23 | 81.38% |
| Buckingham parkrun | 5km | 6 Sep | 18:31 | 80.79% |
| Headington 5 | 5mi | 31 Aug | 30:07 | 81.37% |
| Buckingham parkrun | 5km | 23 Aug | 18:24 | 81.30% |
| Sleaford Striders Summer 10km | 10km | 15 Aug | 38:02 | 80.89% |
| Hooky 6 | 6mi | 10 Aug | 37:44 | 78.42% |
| Buckingham Parkrun | 5km | 2 Aug | 18:49 | 79.22% |
| Hornton Classic 6 | 6mi | 19 Jul | 38:55 | 76.04% |
| Waddesdon 5km | 5km | 16 Jul | 19:06 | 78.05% |
| Thame 10k | 10km | 29 Jun | 39:54 | 76.81% |
2013 |
Distance | Date | Result | WAVA |
| Dirt Half Challenge | 13.1mi | 16 Nov | 1:28:29 | 74.69% |
| Oxford Parkrun | 5km | 26 Oct | 19:11 | 77.71% |
| Northampton parkrun | 5km | 19 Oct | 19:30 | 76.45% |
| Daventry 10 | 10mi | 13 Oct | 1:02:27 | 80.10% |
| Hanney 5 | 5mi | 6 Oct | 30:42 | 79.54% |
| Woodstock 12 | 12mi | 21 Sep | 1:21:04 | 74.46% |
| Sleaford Summer 10k | 10km | 16 Aug | 40:05 | 76.46% |
| NVH 5km | 5km | 14 Aug | 18:52 | 79.01% |
| Notfast 10k | 10km | 14 Jul | 40:22 | 75.67% |
| Milton Keynes parkrun | 5km | 6 Jul | 19:40 | 75.58% |
| Oxford Sri Chinmoy Self Transcendence Race 4 | 4mi | 17 Jun | 25:12 | 75.94% |
| Oxford Sri Chinmoy Self Transcendence Race 3 | 3mi | 3 Jun | 19:15 | 74.56% |
2011 |
Distance | Date | Result | WAVA |
| Maylarch Eynsham 10K | 10km | 27 Nov | 43:15 | 70.45% |
| Milton Keynes parkrun | 5km | 14 May | 20:58 | 70.59% |
| Abingdon parkrun | 5km | 7 May | 21:22 | 69.27% |
2010 |
Distance | Date | Result | WAVA |
| Maylarch Eynsham 10k | 10km | 28 Nov | 39:38 | 76.73% |
| Abingdon Marathon | 26.2mi | 17 Oct | 2:58:10 | 76.20% |
| Hanney 5 | 5mi | 10 Oct | 30:34 | 79.28% |
| Bananaman Chase 10K | 10km | 3 Oct | 0.00% | |
| Milton Keynes parkrun | 5km | 2 Oct | 18:40 | 79.29% |
| New Forest Half Marathon | 13.1mi | 26 Sep | 1:21:58 | 79.90% |
| Woodstock 12 | 12.11mi | 18 Sep | 1:18:42 | 76.71% |
| Witney Cotswold Classic 10 | 10mi | 12 Sep | 1:03:51 | 77.63% |
| Headington 10k | 10km | 5 Sep | 38:21 | 79.29% |
| Oxford (Mota-Vation Series Race 5) | 4mi | 2 Sep | 23:58 | 79.51% |
| Hooky 6 | 6mi | 8 Aug | 37:44 | 77.71% |
| Chipping Norton (Mota-Vation Series Race 4) | 4.23mi | 5 Aug | 25:54 | 79.04% |
| Hornton Classic 6 | 6mi | 17 Jul | 38:34 | 76.03% |
| New Forest 10 | 10mi | 11 Jul | 1:06:57 | 73.90% |
| Combe (Mota-vation Series Race 3) | 3.9mi | 1 Jul | 24:24 | 76.04% |
| Thame CPM 10K | 10km | 27 Jun | 41:51 | 72.56% |
| Bletchingdon (Mota-Vation Series Race 2) | 4.25mi | 3 Jun | 26:13 | 78.45% |
| Milton Keynes parkrun | 5km | 29 May | 19:04 | 77.53% |
| Charndon 5K | 5km | 18 May | 18:43 | 78.97% |
| Oxford Town & Gown 10k | 10km | 16 May | 39:13 | 77.43% |
| Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4mi | 6 May | 25:45 | 73.91% |
| Milton Keynes parkrun | 5km | 24 Apr | 19:41 | 75.10% |
| Milton Keynes parkrun | 5km | 20 Mar | 20:05 | 73.60% |
| Milton Keynes parkrun | 5km | 6 Mar | 20:47 | 71.12% |
| Milton Keynes parkrun | 5km | 20 Feb | 21:35 | 68.49% |
| Milton Keynes parkrun | 3.43mi | 6 Feb | 24:24 | 66.88% |
| Milton Keynes parkrun | 5km | 23 Jan | 23:47 | 62.15% |
2009 |
Distance | Date | Result | WAVA |
| Maylarch Eynsham 10K | 10km | 29 Nov | 41:13 | 73.68% |
| Boscombe 10k | 10km | 22 Nov | 42:28 | 71.51% |
| Candleford Canter Ladies only 10k | 10km | 25 Oct | 43:49 | 69.30% |
2008 |
Distance | Date | Result | WAVA |
| Stroud Half Marathon | 13.1mi | 26 Oct | 1:26:09 | 75.77% |
2006 |
Distance | Date | Result | WAVA |
| Balancing Blues 5k - Race 2 | 5km | 25 Jan | 19:09 | 77.11% |
2005 |
Distance | Date | Result | WAVA |
| Maylarch Eynsham 10K | 10km | 27 Nov | 40:00 | 75.83% |
| Candleford Canter Ladies only 10k | 10km | 30 Oct | 39:37 | 76.57% |
| Hanney 5 | 5mi | 9 Oct | 29:47 | 81.17% |
| Witney Cotswold Classic 10 | 10mi | 11 Sep | 1:03:56 | 77.19% |
| Headington 10k | 10km | 4 Sep | 39:17 | 77.22% |
| Thame CPM 10K | 10km | 26 Jun | 39:04 | 77.65% |
| London Marathon | 26.2mi | 17 Apr | 3:05:17 | 73.09% |
| Day before the White Horse Half Marathon | 13.1mi | 2 Apr | 1:27:51 | 74.22% |
| Banbury 15 | 15mi | 13 Mar | 1:44:00 | 0.00% |
2004 |
Distance | Date | Result | WAVA |
| Serpentine Last Friday of the Month 5k | 5km | 29 Oct | 18:46 | 78.69% |
| Abingdon Marathon | 26.2mi | 17 Oct | 2:58:35 | 75.83% |
| Burnham Beeches Half Marathon | 13.1mi | 15 Aug | 1:25:55 | 75.89% |
| Thame 10K | 10km | 27 Jun | 38:55 | 77.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 | 138 | 135 | 119 | 503 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 45 | 0 | 82 |
| 2018 | 124 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
| 2017 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
| 2017 | 134 | 153 | 115 | 119 | 149 | 208 | 201 | 224 | 142 | 88 | 81 | 132 | 1748 |
| 2016 | 176 | 193 | 176 | 63 | 73 | 74 | 94 | 209 | 172 | 108 | 105 | 115 | 1557 |
| 2015 | 153 | 166 | 160 | 129 | 48 | 88 | 126 | 174 | 204 | 158 | 37 | 104 | 1549 |
| 2014 | 27 | 53 | 23 | 148 | 16 | 101 | 128 | 177 | 134 | 122 | 177 | 98 | 1204 |
| 2013 | 71 | 6 | 7 | 53 | 77 | 113 | 81 | 176 | 146 | 131 | 44 | 12 | 916 |
| 2012 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 32 |
| 2012 | 0 | 46 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
| 2011 | 41 | 27 | 0 | 0 | 6 | 0 | 0 | 36 | 52 | 11 | 48 | 0 | 219 |
| 2010 | 15 | 83 | 103 | 75 | 139 | 93 | 217 | 245 | 202 | 97 | 75 | 11 | 1355 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 146 | 163 | 32 | 396 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 12 | 13 | 0 | 0 | 103 |
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
|
3.1mi,
25:56
Running - General |
3.1mi,
26:55
Running - General |
3.1mi,
26:20
Running - General |
3.1mi,
28:42
Running - General |
3.1mi,
21:36
Running - General
3.1mi,
22:27
Running - General |
3.1mi,
26:20
Running - General |
3.1mi,
25:32
Running - General |
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
|
3.1mi,
24:51
Running - General |
4mi,
30:11
Running - General |
3.1mi,
24:41
Running - General |
4mi,
31:26
Running - General |
3.1mi,
24:47
Running - General |
2.5mi,
20:14
Running - General
2.2mi,
19:00
Running - General
3.1mi,
20:39
Running - General |
8mi,
1:12:30
Running - General |
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
|
-
|
3.3mi,
30:49
Running - General |
4.3mi,
30:57
Running - General |
-
|
-
|
4mi,
45:51
Running - General |
8mi,
1:21:05
Running - General |
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
|
3.2mi,
30:41
Running - General |
-
|
3.2mi,
26:01
Running - General |
3.7mi,
26:20
Running - General |
4.1mi,
35:12
Running - General |
2.2mi,
18:57
Running - General
3.1mi,
20:44
Running - General
2.4mi,
19:43
Running - General |
12.4mi,
2:03:13
Running - General |