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Pipes F40

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Training

Alchester RC (Bicester)

Races
133
Miles
10471
Miles
2
Miles
131
5k
18:16
5M
29:47
10k
37:33
10M
1:02:27
Half
1:20:59
Mara
2:58:05

About Me
Been running since I was 12, despite a couple of breaks to have kids. Had a great 2010 until I got injured (FAI). Two hip surgeries and a lot of rehab later and I am now back to some sort of form. Glad to be running again. Show More...

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Recent Training
18th May	General	3.1mi	27:19
17th May	General	3.1mi	29:37
16th May	General	32.4mi	5:36:28
15th May	General	3.1mi	29:27
14th May	General	3.3mi	31:08

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018
2mi	1	11:55 5:58/mi										11:55
3mi	1	19:15 6:25/mi								19:15
5km	52	18:16 5:53/mi	18:46		19:09			18:40	20:58	18:52	18:16	18:29	18:51	18:44
5.3km	1	19:09 5:49/mi										19:09
3.9mi	1	24:24 6:15/mi						24:24
4mi	4	23:58 6:00/mi						23:58		25:12		24:35
4.2mi	1	25:54 6:07/mi						25:54
4.3mi	1	26:13 6:10/mi						26:13
5mi	10	29:47 5:57/mi		29:47				30:34		30:42	30:07	30:27		31:12
6mi	5	37:44 6:17/mi						37:44			37:44	39:30
10km	22	37:33 6:03/mi	38:55	39:04			41:13	38:21	43:15	40:05	37:33	38:57	39:16	39:06
7mi	1	43:50 6:16/mi												43:50
10mi	4	1:02:27 6:15/mi		1:03:56				1:03:51		1:02:27
12mi	1	1:21:04 6:45/mi								1:21:04
12.1mi	1	1:18:42 6:30/mi						1:18:42
20km	1	1:20:43 6:30/mi													1:20:43
13.1mi	15	1:20:59 6:11/mi	1:25:55	1:27:51		1:26:09		1:21:58		1:28:29		1:21:54	1:20:59	1:26:40
15mi	2	1:37:16 6:29/mi										1:37:16		1:42:59
26.2mi	7	2:58:05 6:48/mi	2:58:35	3:05:17				2:58:10				2:58:05	3:09:25	3:19:53

2018		Result	WAVA	Distance
24 Jun	Round Sheffield Run	1:20:43	79.04	20km
2017		Result	WAVA	Distance
8 Oct	Bournemouth Half Marathon	1:26:40	77.83	13.1mi
24 Sep	Berlin Marathon	3:19:53	69.85	26.2mi
27 Aug	Headington 5	31:12	79.71	5mi
15 Aug	Alchester 5k	18:44	80.98	5km
9 Jul	Adderbury Half	1:34:01	71.32	13.1mi
6 Jun	Banbury 5 EMGP Series race 5	31:58	77.38	5mi
14 May	Buckingham Half Marathon	1:28:53	75.44	13.1mi
23 Apr	Run the Claydons	43:50	80.18	7mi
19 Mar	Banbury 15	1:42:59	74.55	15mi
26 Feb	Winslow 10k	39:06	79.42	10km
2016		Result	WAVA	Distance
27 Nov	Eynsham 10k	39:16	79.08	10km
23 Oct	Abingdon Marathon	3:18:54	69.78	26.2mi
2 Oct	Bournemouth Half Marathon	1:24:26	79.41	13.1mi
17 Sep	Bicester parkrun	18:51	80.06	5km
17 Apr	Boston Marathon UK	3:09:25	72.89	26.2mi
28 Mar	Hillingdon Half Marathon	1:26:05	77.48	13.1mi
13 Mar	Surrey Half Marathon	1:20:59	82.36	13.1mi
21 Feb	Sleaford Half Marathon	1:26:07	77.45	13.1mi
2015		Result	WAVA	Distance
18 Oct	Abingdon Marathon	2:58:05	77.53	26.2mi
10 Oct	Buckingham parkrun	18:33	80.97	5km
4 Oct	Hanney 5	30:27	80.84	5mi
12 Sep	Buckingham parkrun	18:44	80.18	5km
5 Sep	Buckingham parkrun	19:02	78.92	5km
30 Aug	Headington 5	31:19	78.60	5mi
18 Jul	Hornton Classic 6	39:30	75.20	6mi
5 Jul	Didcot 5	30:48	79.57	5mi
28 Jun	Thame 10k	38:57	78.98	10km
20 Jun	Milton Keynes parkrun	19:06	78.32	5km
15 Jun	Oxford Sri Chinmoy Self Transcendence Race 4	24:35	78.35	4mi
13 Jun	Buckingham parkrun	19:08	78.19	5km
25 May	Oxford Sri Chinmoy Self Transcendence Race 2	11:55	77.10	2mi
19 Apr	Oxfordshire County Road Relays	19:09	82.81	5.3km
12 Apr	Hillingdon Half Marathon	1:22:42	80.26	13.1mi
4 Apr	Buckingham parkrun	18:29	80.94	5km
29 Mar	White Horse Half Marathon	1:23:41	79.32	13.1mi
22 Mar	Banbury 15	1:37:16	78.14	15mi
14 Mar	Bournemouth parkrun	18:52	79.29	5km
13 Mar	Poole Winter 5k Series #6	18:46	79.71	5km
8 Mar	Surrey Half Marathon	1:21:54	81.04	13.1mi
28 Feb	Buckingham parkrun	19:01	78.67	5km
21 Feb	Bournemouth parkrun	19:09	78.12	5km
20 Feb	Poole Winter 5k Series #5	18:39	80.21	5km
7 Feb	Buckingham parkrun	18:57	78.94	5km
31 Jan	Buckingham parkrun	19:04	78.46	5km
24 Jan	Buckingham parkrun	19:29	76.78	5km
17 Jan	Bournemouth parkrun	19:32	76.59	5km
16 Jan	Poole Winter 5k Series #4	18:43	79.93	5km
1 Jan	Aylesbury parkrun	19:38	76.20	5km
1 Jan	Buckingham parkrun	19:30	76.72	5km
2014		Result	WAVA	Distance
25 Dec	Buckingham parkrun	19:17	77.58	5km
13 Dec	Brockenhurst parkrun	19:01	78.67	5km
12 Dec	Poole Winter 5k Series #3	18:30	80.86	5km
6 Dec	Banbury parkrun	19:21	77.31	5km
30 Nov	Eynsham 10k	37:33	81.93	10km
22 Nov	Bournemouth parkrun	19:00	78.73	5km
21 Nov	Poole Winter 5k Series #2	18:37	80.36	5km
15 Nov	Newark parkrun	19:28	76.85	5km
8 Nov	Buckingham parkrun	18:57	78.94	5km
19 Oct	Buckingham 10k	39:02	78.81	10km
18 Oct	Buckingham parkrun	19:28	76.85	5km
5 Oct	Hanney 5	30:27	80.48	5mi
27 Sep	Buckingham parkrun	18:16	81.90	5km
20 Sep	Aylesbury parkrun	18:24	81.30	5km
13 Sep	Buckingham parkrun	18:23	81.38	5km
6 Sep	Buckingham parkrun	18:31	80.79	5km
31 Aug	Headington 5	30:07	81.37	5mi
23 Aug	Buckingham parkrun	18:24	81.30	5km
15 Aug	Sleaford Striders Summer 10km	38:02	80.89	10km
10 Aug	Hooky 6	37:44	78.42	6mi
2 Aug	Buckingham Parkrun	18:49	79.22	5km
19 Jul	Hornton Classic 6	38:55	76.04	6mi
16 Jul	Waddesdon 5km	19:06	78.05	5km
29 Jun	Thame 10k	39:54	76.81	10km
2013		Result	WAVA	Distance
16 Nov	Dirt Half Challenge	1:28:29	74.69	13.1mi
26 Oct	Oxford Parkrun	19:11	77.71	5km
19 Oct	Northampton parkrun	19:30	76.45	5km
13 Oct	Daventry 10	1:02:27	80.10	10mi
6 Oct	Hanney 5	30:42	79.54	5mi
21 Sep	Woodstock 12	1:21:04	74.46	12mi
16 Aug	Sleaford Summer 10k	40:05	76.46	10km
14 Aug	NVH 5km	18:52	79.01	5km
14 Jul	Notfast 10k	40:22	75.67	10km
6 Jul	Milton Keynes parkrun	19:40	75.58	5km
17 Jun	Oxford Sri Chinmoy Self Transcendence Race 4	25:12	75.94	4mi
3 Jun	Oxford Sri Chinmoy Self Transcendence Race 3	19:15	74.56	3mi
2011		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K	43:15	70.45	10km
14 May	Milton Keynes parkrun	20:58	70.59	5km
7 May	Abingdon parkrun	21:22	69.27	5km
2010		Result	WAVA	Distance
28 Nov	Maylarch Eynsham 10k	39:38	76.73	10km
17 Oct	Abingdon Marathon	2:58:10	76.20	26.2mi
10 Oct	Hanney 5	30:34	79.28	5mi
3 Oct	Bananaman Chase 10K		0.00	10km
2 Oct	Milton Keynes parkrun	18:40	79.29	5km
26 Sep	New Forest Half Marathon	1:21:58	79.90	13.1mi
18 Sep	Woodstock 12	1:18:42	76.71	12.11mi
12 Sep	Witney Cotswold Classic 10	1:03:51	77.63	10mi
5 Sep	Headington 10k	38:21	79.29	10km
2 Sep	Oxford (Mota-Vation Series Race 5)	23:58	79.51	4mi
8 Aug	Hooky 6	37:44	77.71	6mi
5 Aug	Chipping Norton (Mota-Vation Series Race 4)	25:54	79.04	4.23mi
17 Jul	Hornton Classic 6	38:34	76.03	6mi
11 Jul	New Forest 10	1:06:57	73.90	10mi
1 Jul	Combe (Mota-vation Series Race 3)	24:24	76.04	3.9mi
27 Jun	Thame CPM 10K	41:51	72.56	10km
3 Jun	Bletchingdon (Mota-Vation Series Race 2)	26:13	78.45	4.25mi
29 May	Milton Keynes parkrun	19:04	77.53	5km
18 May	Charndon 5K	18:43	78.97	5km
16 May	Oxford Town & Gown 10k	39:13	77.43	10km
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	25:45	73.91	4mi
24 Apr	Milton Keynes parkrun	19:41	75.10	5km
20 Mar	Milton Keynes parkrun	20:05	73.60	5km
6 Mar	Milton Keynes parkrun	20:47	71.12	5km
20 Feb	Milton Keynes parkrun	21:35	68.49	5km
6 Feb	Milton Keynes parkrun	24:24	66.88	3.43mi
23 Jan	Milton Keynes parkrun	23:47	62.15	5km
2009		Result	WAVA	Distance
29 Nov	Maylarch Eynsham 10K	41:13	73.68	10km
22 Nov	Boscombe 10k	42:28	71.51	10km
25 Oct	Candleford Canter Ladies only 10k	43:49	69.30	10km
2008		Result	WAVA	Distance
26 Oct	Stroud Half Marathon	1:26:09	75.77	13.1mi
2006		Result	WAVA	Distance
25 Jan	Balancing Blues 5k - Race 2	19:09	77.11	5km
2005		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K	40:00	75.83	10km
30 Oct	Candleford Canter Ladies only 10k	39:37	76.57	10km
9 Oct	Hanney 5	29:47	81.17	5mi
11 Sep	Witney Cotswold Classic 10	1:03:56	77.19	10mi
4 Sep	Headington 10k	39:17	77.22	10km
26 Jun	Thame CPM 10K	39:04	77.65	10km
17 Apr	London Marathon	3:05:17	73.09	26.2mi
2 Apr	Day before the White Horse Half Marathon	1:27:51	74.22	13.1mi
13 Mar	Banbury 15	1:44:00	0.00	15mi
2004		Result	WAVA	Distance
29 Oct	Serpentine Last Friday of the Month 5k	18:46	78.69	5km
17 Oct	Abingdon Marathon	2:58:35	75.83	26.2mi
15 Aug	Burnham Beeches Half Marathon	1:25:55	75.89	13.1mi
27 Jun	Thame 10K	38:55	77.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	133	177	166	175	116	0	0	0	0	0	0	0	766
2020	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2020	0	0	0	0	0	0	0	0	110	138	135	119	503
2020	0	0	0	0	0	0	0	0	0	36	45	0	82
2018	124	0	0	0	0	0	0	0	0	0	0	0	124
2017	0	0	0	1.5	0	0	0	0	0	0	0	0	1.5
2017	134	153	115	119	149	208	201	224	142	88	81	132	1748
2016	176	193	176	63	73	74	94	209	172	108	105	115	1557
2015	153	166	160	129	48	88	126	174	204	158	37	104	1549
2014	27	53	23	148	16	101	128	177	134	122	177	98	1204
2013	71	6	7	53	77	113	81	176	146	131	44	12	916
2012	0	0	1	0	0	0	0	0	0	0	0	31	32
2012	0	46	0	4	0	0	0	0	0	0	0	0	50
2011	41	27	0	0	6	0	0	36	52	11	48	0	219
2010	15	83	103	75	139	93	217	245	202	97	75	11	1355
2009	0	0	0	0	0	0	0	0	55	146	163	32	396
2008	0	0	0	0	0	0	0	77	12	13	0	0	103

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
3.1mi, 27:14 Run - General	3.8mi, 33:50 Run - General	12.5mi, 1:31:17 Run - General	3.2mi, 28:33 Run - General	3.3mi, 28:33 Run - General	3.3mi, 28:00 Run - General	3.2mi, 27:56 Run - General
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
3.3mi, 27:44 Run - General	3.1mi, 23:53 Run - General	3.1mi, 20:58 Run - General 0.8mi, 7:43 Run - General 1.9mi, 17:55 Run - General	16mi, 2:31:30 Run - General	3.1mi, 27:58 Run - General	3.1mi, 28:58 Run - General	6.2mi, 55:22 Run - General
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
1.5mi, 13:36 Run - General 4mi, 27:31 Run - General	3.2mi, 30:02 Run - General	10mi, 1:33:30 Run - General	4.9mi, 37:53 Run - General	3.3mi, 32:38 Run - General	3.1mi, 30:00 Run - General	3.2mi, 28:43 Run - General
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
3.1mi, 26:20 Run - General	3.3mi, 31:08 Run - General	3.1mi, 29:27 Run - General	32.4mi, 5:36:28 Run - General	3.1mi, 29:37 Run - General	3.1mi, 27:19 Run - General	-

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