
Michael G M55
- About
- Bests
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- Training
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Races
47 -
Miles
1181 -
Miles
74 -
WAVA
79.93% -
Mile
5:07 -
5k
18:10 -
5M
28:44 -
10k
36:12 -
10M
59:05 -
Half
1:18:07 -
20M
2:08:16 -
Mara
2:52:24
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:07
5:07/mi
|
79.69 | 5:07 79.69 | ||||||
5km | 3 | 18:10
5:51/mi
|
78.80 | 18:10 78.80 | 19:52 73.69 | |||||
5mi | 5 | 28:44
5:45/mi
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79.87 | 28:44 79.87 | 30:47 76.94 | |||||
5.3mi | 1 | 37:22
7:03/mi
|
66.66 | 37:22 66.66 | ||||||
5.5mi | 3 | 37:07
6:45/mi
|
68.54 | 37:07 68.54 | ||||||
9km | 5 | 33:10
5:56/mi
|
77.99 | 33:10 77.99 | ||||||
6.1mi | 1 | 44:31
7:18/mi
|
65.70 | 44:31 65.70 | ||||||
10km | 4 | 36:12
5:50/mi
|
79.09 | 36:12 79.00 | 36:27 79.09 | 37:09 78.24 | 41:10 71.18 | |||
10mi | 4 | 59:05
5:55/mi
|
79.91 | 1:01:03 76.71 | 59:05 79.91 | 1:02:50 75.77 | 1:08:18 70.88 | |||
13.1mi | 9 | 1:18:07
5:58/mi
|
79.93 | 1:18:10 79.22 | 1:18:07 79.93 | 1:28:21 71.87 | 1:45:00 61.51 | 1:38:46 65.97 | ||
15mi | 1 | 1:34:15
6:17/mi
|
75.86 | 1:34:15 75.86 | ||||||
20mi | 2 | 2:08:16
6:25/mi
|
76.82 | 2:08:18 74.92 | 2:08:16 76.82 | |||||
26.2mi | 3 | 2:52:24
6:35/mi
|
76.27 | 2:52:24 76.27 | 3:22:54 65.35 | |||||
40mi | 1 | 5:39:01
8:29/mi
|
61.23 | 5:39:01 61.23 | ||||||
85mi | 1 | 16:48:10
11:52/mi
|
58.53 | 16:48:10 58.53 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Sep | Farnham Pilgrim Half Marathon SB | 1:38:46 | 65.97 | 13.1mi |
2012 | Result | WAVA | Distance | |
13 Oct | Hants XC Race 1 Farley Mount PB | 44:31 | 65.70 | 6.1mi |
22 Sep | Great Langdale Half Marathon SB | 1:45:00 | 61.51 | 13.1mi |
11 Sep | Dinton Pastures 5k SB | 19:52 | 73.69 | 5km |
12 Feb | The Reading 5 Mile Race SB | 30:47 | 76.94 | 5mi |
2011 | Result | WAVA | Distance | |
22 Apr | Maidenhead Easter 10 SB | 1:08:18 | 70.88 | 10mi |
10 Apr | Frimley Park 10k SB | 41:10 | 71.18 | 10km |
20 Mar | Reading Half Marathon SB | 1:28:21 | 71.87 | 13.1mi |
13 Mar | Xmas Tadley XC - rescheduled PB | 37:22 | 66.66 | 5.3mi |
2010 | Result | WAVA | Distance | |
3 Apr | Compton Downland Challenge 40 PB | 5:39:01 | 61.23 | 40mi |
7 Mar | Steyning Stinger Marathon SB | 3:22:54 | 65.35 | 26.2mi |
20 Feb | Reading parkrun PB | 18:10 | 78.80 | 5km |
14 Feb | Bramley 20 PB | 2:08:16 | 76.82 | 20mi |
7 Feb | TVXC league - Bracknell | 38:15 | 60.95 | 5mi |
24 Jan | Fred Hughes 10 SB | 1:02:50 | 75.77 | 10mi |
2 Jan | Reading parkrun | 18:50 | 76.02 | 5km |
2009 | Result | WAVA | Distance | |
4 Jul | Runnymede Relays Long Leg (5.25M) | 32:23 | 79.19 | 5.5mi |
14 Jun | Wargrave 10K SB | 37:09 | 78.24 | 10km |
24 May | Wokingham Half Marathon | 1:20:43 | 78.00 | 13.1mi |
10 May | Bracknell Half Marathon | 1:21:06 | 77.63 | 13.1mi |
10 Apr | Maidenhead Easter 10 PB | 59:05 | 79.91 | 10mi |
29 Mar | Reading Half Marathon PB | 1:18:07 | 79.93 | 13.1mi |
8 Mar | Banbury 15 PB | 1:34:15 | 75.86 | 15mi |
14 Feb | Hants XC League Salisbury | 31:01 | 83.40 | 9km |
25 Jan | TVXC league - Finchampstead | 35:18 | 71.02 | 5.42mi |
11 Jan | TVXC league - Tadley | 34:25 | 67.20 | 5mi |
10 Jan | Berkshire XC Championships (Men) | 31:15 | 78.30 | 5.29mi |
3 Jan | Hants XC Reading | 31:37 | 81.82 | 9km |
2008 | Result | WAVA | Distance | |
14 Dec | TVXC League - Bracknell | 37:59 | 66.98 | 5.5mi |
6 Dec | Hants XC (Men) Overton PB | 33:10 | 77.99 | 9km |
23 Nov | Thames Valley XC - Sandhurst PB | 37:07 | 68.54 | 5.5mi |
15 Nov | Berkshire, Buckinghamshire and Oxfordshire XC Championships (Senior Men) | 36:19 | 75.42 | 9.5km |
9 Nov | Thames Valley XC League - Datchet | 36:19 | 63.68 | 5mi |
8 Nov | Hants XC Lge Goodwood (Men) 9K | 34:34 | 74.83 | 9km |
19 Oct | Abingdon Marathon | 2:58:08 | 73.82 | 26.2mi |
11 Oct | Hants XC Farley Mount Senior Mens 9km | 35:03 | 73.80 | 9km |
10 Oct | Reading Road Runners 1mile H\'cap PB | 5:07 | 79.69 | 1mi |
5 Oct | Cricklade Half Marathon and 10K | 1:22:13 | 75.95 | 13.1mi |
23 Aug | Ridgeway Challenge PB | 16:48:10 | 58.53 | 85mi |
7 Jun | Dorney Dash SB | 36:27 | 79.09 | 10km |
13 Apr | London Marathon PB | 2:52:24 | 76.27 | 26.2mi |
21 Mar | Maidenhead Easter 10 SB | 1:01:03 | 76.70 | 10mi |
2 Mar | Reading Half Marathon SB | 1:18:10 | 79.22 | 13.1mi |
10 Feb | Wokingham Half Marathon | 1:18:29 | 78.90 | 13.1mi |
2007 | Result | WAVA | Distance | |
6 Jun | Yateley 10k Race 1 PB | 36:12 | 79.00 | 10km |
28 May | Ollie Johnson Memorial Kintbury 5 PB | 28:44 | 79.87 | 5mi |
25 Feb | Bramley 20 SB | 2:08:18 | 74.92 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2012 | 115 | 52 | 125 | 26 | 65 | 44 | 20 | 79 | 153 | 56 | 0 | 0 | 735 |
2012 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2011 | 139 | 122 | 117 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 438 |
2011 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
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