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Michael G M55

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Reading Roadrunners, Trail Running Association

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013
1mi	1	5:07 5:07/mi	79.69		5:07 79.69
5km	3	18:10 5:51/mi	78.80				18:10 78.80		19:52 73.69
5mi	5	28:44 5:45/mi	79.87	28:44 79.87					30:47 76.94
5.3mi	1	37:22 7:03/mi	66.66					37:22 66.66
5.5mi	3	37:07 6:45/mi	68.54		37:07 68.54
9km	5	33:10 5:56/mi	77.99		33:10 77.99
6.1mi	1	44:31 7:18/mi	65.70						44:31 65.70
10km	4	36:12 5:50/mi	79.09	36:12 79.00	36:27 79.09	37:09 78.24		41:10 71.18
10mi	4	59:05 5:55/mi	79.91		1:01:03 76.71	59:05 79.91	1:02:50 75.77	1:08:18 70.88
13.1mi	9	1:18:07 5:58/mi	79.93		1:18:10 79.22	1:18:07 79.93		1:28:21 71.87	1:45:00 61.51	1:38:46 65.97
15mi	1	1:34:15 6:17/mi	75.86			1:34:15 75.86
20mi	2	2:08:16 6:25/mi	76.82	2:08:18 74.92			2:08:16 76.82
26.2mi	3	2:52:24 6:35/mi	76.27		2:52:24 76.27		3:22:54 65.35
40mi	1	5:39:01 8:29/mi	61.23				5:39:01 61.23
85mi	1	16:48:10 11:52/mi	58.53		16:48:10 58.53

2013		Result	WAVA	Distance
15 Sep	Farnham Pilgrim Half Marathon SB	1:38:46	65.97	13.1mi
2012		Result	WAVA	Distance
13 Oct	Hants XC Race 1 Farley Mount PB	44:31	65.70	6.1mi
22 Sep	Great Langdale Half Marathon SB	1:45:00	61.51	13.1mi
11 Sep	Dinton Pastures 5k SB	19:52	73.69	5km
12 Feb	The Reading 5 Mile Race SB	30:47	76.94	5mi
2011		Result	WAVA	Distance
22 Apr	Maidenhead Easter 10 SB	1:08:18	70.88	10mi
10 Apr	Frimley Park 10k SB	41:10	71.18	10km
20 Mar	Reading Half Marathon SB	1:28:21	71.87	13.1mi
13 Mar	Xmas Tadley XC - rescheduled PB	37:22	66.66	5.3mi
2010		Result	WAVA	Distance
3 Apr	Compton Downland Challenge 40 PB	5:39:01	61.23	40mi
7 Mar	Steyning Stinger Marathon SB	3:22:54	65.35	26.2mi
20 Feb	Reading parkrun PB	18:10	78.80	5km
14 Feb	Bramley 20 PB	2:08:16	76.82	20mi
7 Feb	TVXC league - Bracknell	38:15	60.95	5mi
24 Jan	Fred Hughes 10 SB	1:02:50	75.77	10mi
2 Jan	Reading parkrun	18:50	76.02	5km
2009		Result	WAVA	Distance
4 Jul	Runnymede Relays Long Leg (5.25M)	32:23	79.19	5.5mi
14 Jun	Wargrave 10K SB	37:09	78.24	10km
24 May	Wokingham Half Marathon	1:20:43	78.00	13.1mi
10 May	Bracknell Half Marathon	1:21:06	77.63	13.1mi
10 Apr	Maidenhead Easter 10 PB	59:05	79.91	10mi
29 Mar	Reading Half Marathon PB	1:18:07	79.93	13.1mi
8 Mar	Banbury 15 PB	1:34:15	75.86	15mi
14 Feb	Hants XC League Salisbury	31:01	83.40	9km
25 Jan	TVXC league - Finchampstead	35:18	71.02	5.42mi
11 Jan	TVXC league - Tadley	34:25	67.20	5mi
10 Jan	Berkshire XC Championships (Men)	31:15	78.30	5.29mi
3 Jan	Hants XC Reading	31:37	81.82	9km
2008		Result	WAVA	Distance
14 Dec	TVXC League - Bracknell	37:59	66.98	5.5mi
6 Dec	Hants XC (Men) Overton PB	33:10	77.99	9km
23 Nov	Thames Valley XC - Sandhurst PB	37:07	68.54	5.5mi
15 Nov	Berkshire, Buckinghamshire and Oxfordshire XC Championships (Senior Men)	36:19	75.42	9.5km
9 Nov	Thames Valley XC League - Datchet	36:19	63.68	5mi
8 Nov	Hants XC Lge Goodwood (Men) 9K	34:34	74.83	9km
19 Oct	Abingdon Marathon	2:58:08	73.82	26.2mi
11 Oct	Hants XC Farley Mount Senior Mens 9km	35:03	73.80	9km
10 Oct	Reading Road Runners 1mile H\'cap PB	5:07	79.69	1mi
5 Oct	Cricklade Half Marathon and 10K	1:22:13	75.95	13.1mi
23 Aug	Ridgeway Challenge PB	16:48:10	58.53	85mi
7 Jun	Dorney Dash SB	36:27	79.09	10km
13 Apr	London Marathon PB	2:52:24	76.27	26.2mi
21 Mar	Maidenhead Easter 10 SB	1:01:03	76.70	10mi
2 Mar	Reading Half Marathon SB	1:18:10	79.22	13.1mi
10 Feb	Wokingham Half Marathon	1:18:29	78.90	13.1mi
2007		Result	WAVA	Distance
6 Jun	Yateley 10k Race 1 PB	36:12	79.00	10km
28 May	Ollie Johnson Memorial Kintbury 5 PB	28:44	79.87	5mi
25 Feb	Bramley 20 SB	2:08:18	74.92	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Total
2013	8	0	0	0	0	0	0	0	0	0	8
2012	115	52	125	26	65	44	20	79	153	56	735
2012	0	0	0	34	0	0	0	0	0	0	34
2011	139	122	117	60	0	0	0	0	0	0	438
2011	0	0	0	40	0	0	0	0	0	0	40

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
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Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
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Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
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Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
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Michael G M55

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