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Michael G M55
About
Race Times
All Races
Mileage
Training
-
Races
47 -
Miles
1181 -
Miles
74 -
Mile
5:07 -
5k
18:10 -
5M
28:44 -
10k
36:12 -
10M
59:05 -
Half
1:18:07 -
20M
2:08:16 -
Mara
2:52:24
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:07
5:07/mi
|
0.00 | 5:07 | ||||||
| 5km | 3 | 18:10
5:51/mi
|
0.00 | 18:10 | 19:52 | |||||
| 5mi | 5 | 28:44
5:45/mi
|
0.00 | 28:44 | 30:47 | |||||
| 5.3mi | 1 | 37:22
7:03/mi
|
0.00 | 37:22 | ||||||
| 5.5mi | 3 | 37:07
6:45/mi
|
0.00 | 37:07 | ||||||
| 9km | 5 | 33:10
5:56/mi
|
0.00 | 33:10 | ||||||
| 6.1mi | 1 | 44:31
7:18/mi
|
0.00 | 44:31 | ||||||
| 10km | 4 | 36:12
5:50/mi
|
0.00 | 36:12 | 36:27 | 37:09 | 41:10 | |||
| 10mi | 4 | 59:05
5:55/mi
|
0.00 | 1:01:03 | 59:05 | 1:02:50 | 1:08:18 | |||
| 13.1mi | 9 | 1:18:07
5:58/mi
|
0.00 | 1:18:10 | 1:18:07 | 1:28:21 | 1:45:00 | 1:38:46 | ||
| 15mi | 1 | 1:34:15
6:17/mi
|
0.00 | 1:34:15 | ||||||
| 20mi | 2 | 2:08:16
6:25/mi
|
0.00 | 2:08:18 | 2:08:16 | |||||
| 26.2mi | 3 | 2:52:24
6:35/mi
|
0.00 | 2:52:24 | 3:22:54 | |||||
| 40mi | 1 | 5:39:01
8:29/mi
|
0.00 | 5:39:01 | ||||||
| 85mi | 1 | 16:48:10
11:52/mi
|
0.00 | 16:48:10 |
2013 |
Distance | Date | Result | WAVA |
| Farnham Pilgrim Half Marathon | 13.1mi | 15 Sep | 1:38:46 | 65.97% |
2012 |
Distance | Date | Result | WAVA |
| Hants XC Race 1 Farley Mount | 6.1mi | 13 Oct | 44:31 | 65.70% |
| Great Langdale Half Marathon | 13.1mi | 22 Sep | 1:45:00 | 61.51% |
| Dinton Pastures 5k | 5km | 11 Sep | 19:52 | 73.69% |
| The Reading 5 Mile Race | 5mi | 12 Feb | 30:47 | 76.94% |
2011 |
Distance | Date | Result | WAVA |
| Maidenhead Easter 10 | 10mi | 22 Apr | 1:08:18 | 70.88% |
| Frimley Park 10k | 10km | 10 Apr | 41:10 | 71.18% |
| Reading Half Marathon | 13.1mi | 20 Mar | 1:28:21 | 71.87% |
| Xmas Tadley XC - rescheduled | 5.3mi | 13 Mar | 37:22 | 66.66% |
2010 |
Distance | Date | Result | WAVA |
| Compton Downland Challenge 40 | 40mi | 3 Apr | 5:39:01 | 61.23% |
| Steyning Stinger Marathon | 26.2mi | 7 Mar | 3:22:54 | 65.35% |
| Reading parkrun | 5km | 20 Feb | 18:10 | 78.80% |
| Bramley 20 | 20mi | 14 Feb | 2:08:16 | 76.82% |
| TVXC league - Bracknell | 5mi | 7 Feb | 38:15 | 60.95% |
| Fred Hughes 10 | 10mi | 24 Jan | 1:02:50 | 75.77% |
| Reading parkrun | 5km | 2 Jan | 18:50 | 76.02% |
2009 |
Distance | Date | Result | WAVA |
| Runnymede Relays Long Leg (5.25M) | 5.5mi | 4 Jul | 32:23 | 79.19% |
| Wargrave 10K | 10km | 14 Jun | 37:09 | 78.24% |
| Wokingham Half Marathon | 13.1mi | 24 May | 1:20:43 | 78.00% |
| Bracknell Half Marathon | 13.1mi | 10 May | 1:21:06 | 77.63% |
| Maidenhead Easter 10 | 10mi | 10 Apr | 59:05 | 79.91% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:18:07 | 79.93% |
| Banbury 15 | 15mi | 8 Mar | 1:34:15 | 75.86% |
| Hants XC League Salisbury | 9km | 14 Feb | 31:01 | 83.40% |
| TVXC league - Finchampstead | 5.42mi | 25 Jan | 35:18 | 71.02% |
| TVXC league - Tadley | 5mi | 11 Jan | 34:25 | 67.20% |
| Berkshire XC Championships (Men) | 5.29mi | 10 Jan | 31:15 | 78.30% |
| Hants XC Reading | 9km | 3 Jan | 31:37 | 81.82% |
2008 |
Distance | Date | Result | WAVA |
| TVXC League - Bracknell | 5.5mi | 14 Dec | 37:59 | 66.98% |
| Hants XC (Men) Overton | 9km | 6 Dec | 33:10 | 77.99% |
| Thames Valley XC - Sandhurst | 5.5mi | 23 Nov | 37:07 | 68.54% |
| Berkshire, Buckinghamshire and Oxfordshire XC Championships (Senior Men) | 9.5km | 15 Nov | 36:19 | 75.42% |
| Thames Valley XC League - Datchet | 5mi | 9 Nov | 36:19 | 63.68% |
| Hants XC Lge Goodwood (Men) 9K | 9km | 8 Nov | 34:34 | 74.83% |
| Abingdon Marathon | 26.2mi | 19 Oct | 2:58:08 | 73.82% |
| Hants XC Farley Mount Senior Mens 9km | 9km | 11 Oct | 35:03 | 73.80% |
| Reading Road Runners 1mile H\'cap | 1mi | 10 Oct | 5:07 | 79.69% |
| Cricklade Half Marathon and 10K | 13.1mi | 5 Oct | 1:22:13 | 75.95% |
| Ridgeway Challenge | 85mi | 23 Aug | 16:48:10 | 58.53% |
| Dorney Dash | 10km | 7 Jun | 36:27 | 79.09% |
| London Marathon | 26.2mi | 13 Apr | 2:52:24 | 76.27% |
| Maidenhead Easter 10 | 10mi | 21 Mar | 1:01:03 | 76.70% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:18:10 | 79.22% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:18:29 | 78.90% |
2007 |
Distance | Date | Result | WAVA |
| Yateley 10k Race 1 | 10km | 6 Jun | 36:12 | 79.00% |
| Ollie Johnson Memorial Kintbury 5 | 5mi | 28 May | 28:44 | 79.87% |
| Bramley 20 | 20mi | 25 Feb | 2:08:18 | 74.92% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2012 | 115 | 52 | 125 | 26 | 65 | 44 | 20 | 79 | 153 | 56 | 0 | 0 | 735 |
| 2012 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2011 | 139 | 122 | 117 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 438 |
| 2011 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
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