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Pingu99
M60

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Races
34
Miles
3810
Miles
1785
Miles
13
WAVA
67.97%
5k
21:40
5M
35:53
10k
44:28
10M
1:14:44
Half
1:37:26

About Me
Well it's a long story, mainly cause of my age, I was bullied into runing 2 miles on Sunday mornings in late 2006 but got some knee probs in 2007 so didn't do any races. 2008 saw my first go at 5k which I probably could have got below 23:00 or even 22:00 but didn't have a 'buddie'. So I'm uping the regime in 09 and want to make some good inroads. 2009 was great mostly because I was out of work got lots of pb's and amazed myself in my first Half M. 2010 is harder but I hope to keep it up and try for some consolidation. 2012 A good year apart from PF and some good times, I can actually say now that I love running and enjoy the peace of being out on my own the camaraderie of Sunday runs with friends and the busstle of Race Day. Show More...

About Me

Well it's a long story, mainly cause of my age, I was bullied into runing 2 miles on Sunday mornings in late 2006 but got some knee probs in 2007 so didn't do any races.
2008 saw my first go at 5k which I probably could have got below 23:00 or even 22:00 but didn't have a 'buddie'. So I'm uping the regime in 09 and want to make some good inroads.
2009 was great mostly because I was out of work got lots of pb's and amazed myself in my first Half M. 2010 is harder but I hope to keep it up and try for some consolidation.
2012 A good year apart from PF and some good times, I can actually say now that I love running and enjoy the peace of being out on my own the camaraderie of Sunday runs with friends and the busstle of Race Day.

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Recent Blogs
OSB gets right	Oct 2017
Race Length Accuracy	Mar 2015
API to do so	Oct 2014
humbug	Dec 2013
a Christmas food of your choice	Dec 2013

Recent Training
Nov 2022	General	3mi	17:04
Nov 2022	General	3mi	16:29
Nov 2022	General	3mi	15:07
Nov 2022	General	3mi	17:48
Oct 2022	General	0mi	47:57

12 Month Benchmarks	Run	Bike
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Buddies (3)

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	3	21:40 6:58/mi	67.97	23:24 61.45	21:59 65.93		21:40 67.97
5mi	1	35:53 7:11/mi	65.75		35:53 65.75
10km	16	44:28 7:09/mi	67.96		45:04 65.37	47:30 62.55	46:34 64.34	44:28 67.96	46:56 64.95	47:25 64.85	48:38 63.78	49:13 63.59	48:30 65.10
10mi	5	1:14:44 7:28/mi	66.50				1:14:44 66.28	1:15:09 66.50	1:16:51 65.60		1:25:17 60.18
13.1mi	7	1:37:26 7:26/mi	66.93		1:37:26 66.11	1:44:23 62.25		1:40:33 65.77	1:39:41 66.93	1:43:57 64.77	1:45:23 64.47		1:50:52 62.42
15mi	1	2:11:04 8:44/mi	60.55										2:11:04 60.55

2017		Result	WAVA	Distance
1 Oct	Lincoln Half Marathon		0.00	13.1mi
30 Apr	langtoft 10k SB	48:30	65.10	10km
5 Mar	Cambridge Half Marathon SB	1:50:52	62.42	13.1mi
22 Jan	Folksworth 15 PB	2:11:04	60.55	15mi
2016		Result	WAVA	Distance
1 May	Langtoft 10K SB	49:13	63.59	10km
2015		Result	WAVA	Distance
6 Dec	Nene Valley 10 SB	1:25:17	60.18	10mi
28 Jun	Abbey 10k SB	48:38	63.78	10km
15 Mar	Silverstone Half Marathon SB	1:45:23	64.47	13.1mi
2014		Result	WAVA	Distance
7 Dec	Nene Valley 10		0.00	10mi
12 Oct	Great Eastern Run SB	1:43:57	64.77	13.1mi
29 Jun	Abbey 2.1K Fun Run	48:16	11.98	2.1km
18 May	Deeping 10k	49:20	62.33	10km
11 May	Eye 10k	49:23	62.26	10km
23 Mar	Thorney 10k and Fun Run SB	47:25	64.85	10km
2013		Result	WAVA	Distance
1 Dec	Nene Valley 10 SB	1:16:51	65.60	10mi
13 Oct	Great Eastern Run SB	1:39:41	66.93	13.1mi
14 Jul	The Bushy 10k SB	46:56	64.95	10km
24 Mar	Thorney 10k *CANCELLED*		0.00	10km
2012		Result	WAVA	Distance
2 Dec	Nene Valley 10 SB	1:15:09	66.50	10mi
14 Oct	Great Eastern Run SB	1:40:33	65.77	13.1mi
25 Mar	Thorney 10k PB	44:28	67.96	10km
2011		Result	WAVA	Distance
4 Dec	Nene Valley 10 PB	1:14:44	66.28	10mi
9 Oct	Great Eastern Run		0.00	13.1mi
29 Aug	Grimsthorpe Castle 10k	46:45	64.09	10km
10 Jul	The Bushy 10k	46:59	63.77	10km
8 May	Eye 10k SB	46:34	64.34	10km
13 Mar	Chilly Willy 5k PB	21:40	67.97	5km
27 Feb	Nene Valley 10	1:15:21	65.74	10mi
2010		Result	WAVA	Distance
5 Dec	Nene Valley 10		0.00	10mi
10 Oct	Great Eastern Run SB	1:44:23	62.25	13.1mi
30 Aug	Grimsthorpe Castle 10k SB	47:30	62.55	10km
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run PB	1:37:26	66.11	13.1mi
31 Aug	Grimsthorpe Castle 10K	46:00	64.05	10km
12 Jul	The Bushy 10k SB	45:04	65.37	10km
11 Jun	Eye Charity 5 PB	35:53	65.75	5mi
10 May	Eye 10k	46:16	63.68	10km
29 Mar	Thorney 10k	45:59	64.07	10km
8 Mar	Chilly Willy 5k SB	21:59	65.93	5km
2008		Result	WAVA	Distance
9 Mar	Chilly Willy 5K SB	23:24	61.45	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	8	7	12	14	24	17	14	4	13	8	0	0	122
2022	32	6	73	93	74	85	24	86	66	33	12	0	584
2021	5	3	4	6	12	6	3	16	9	11	10	11	96
2021	24	6	57	38	18	22	47	98	62	28	36	42	477
2020	0	0	0	0	0	0	0	30	9	0	14	13	65
2020	0	0	0	0	0	0	0	54	96	69	48	36	302
2018	19	32	13	0	0	0	0	0	0	0	0	0	65
2017	43	38	37	34	13	33	21	57	51	26	0	0	354
2017	0	0	0	0	0	0	2	0	0	0	0	0	2
2016	23	17	44	21	49	29	27	29	32	39	30	48	388
2016	0	0	2	0	2	0	5	2	0	0	0	0	11
2015	72	54	62	54	35	37	40	33	7	15	44	19	473
2015	0	0	7	6	0	4	4	0	0	0	2	0	23
2014	6	30	41	28	20	25	23	41	50	46	42	23	375
2014	0	12	11	10	4	9	13	4	0	0	5	0	67
2013	11	26	24	51	22	8	26	23	63	48	26	10	338
2013	0	0	0	0	0	0	13	7	13	0	11	3	48
2012	21	28	31	23	30	48	3	32	60	41	33	13	364
2012	0	26	78	80	4	0	0	24	0	0	0	0	212
2011	0	0	0	0	8	0	0	0	0	0	0	0	8
2011	18	35	18	37	29	38	44	49	19	20	43	13	363
2011	0	0	0	0	0	0	0	0	0	0	0	5	5
2010	0	0	0	0	0	0	0	0	0	6	0	0	6
2010	0	2	9	7	16	7	34	36	58	34	48	13	264
2010	0	0	0	0	0	4	5	0	0	0	0	0	8
2009	27	55	21	32	58	54	58	74	58	17	11	0	465
2009	0	8	0	0	14	5	18	0	0	0	0	0	45
2008	0	0	3	0	0	0	25	7	21	0	19	4	79

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Pingu99 M60

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Pingu99
M60