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Pingu99 M60

About
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Mileage
Training
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No clubs listed.

Races
34
Miles
3601
Miles
757
5k
21:40
5M
35:53
10k
44:28
10M
1:14:44
Half
1:37:26

About Me

Well it's a long story, mainly cause of my age, I was bullied into runing 2 miles on Sunday mornings in late 2006 but got some knee probs in 2007 so didn't do any races.
2008 saw my first go at 5k which I probably could have got below 23:00 or even 22:00 but didn't have a 'buddie'. So I'm uping the regime in 09 and want to make some good inroads.
2009 was great mostly because I was out of work got lots of pb's and amazed myself in my first Half M. 2010 is harder but I hope to keep it up and try for some consolidation.
2012 A good year apart from PF and some good times, I can actually say now that I love running and enjoy the peace of being out on my own the camaraderie of Sunday runs with friends and the busstle of Race Day.

Best Badges

This user has collected 78 badges.

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	3	21:40 6:58/mi	23:24	21:59		21:40
5mi	1	35:53 7:11/mi		35:53
10km	16	44:28 7:09/mi		45:04	47:30	46:34	44:28	46:56	47:25	48:38	49:13	48:30
10mi	5	1:14:44 7:28/mi				1:14:44	1:15:09	1:16:51		1:25:17
13.1mi	7	1:37:26 7:26/mi		1:37:26	1:44:23		1:40:33	1:39:41	1:43:57	1:45:23		1:50:52
15mi	1	2:11:04 8:44/mi										2:11:04

2017	Distance	Date	Result	WAVA
Lincoln Half Marathon	13.1mi	1 Oct		0.00%
langtoft 10k	10km	30 Apr	48:30	65.82%
Cambridge Half Marathon	13.1mi	5 Mar	1:50:52	62.56%
Folksworth 15	15mi	22 Jan	2:11:04	60.04%
2016	Distance	Date	Result	WAVA
Langtoft 10K	10km	1 May	49:13	64.29%
2015	Distance	Date	Result	WAVA
Nene Valley 10	10mi	6 Dec	1:25:17	60.33%
Abbey 10k	10km	28 Jun	48:38	64.49%
Silverstone Half Marathon	13.1mi	15 Mar	1:45:23	64.63%
2014	Distance	Date	Result	WAVA
Nene Valley 10	10mi	7 Dec		0.00%
Great Eastern Run	13.1mi	12 Oct	1:43:57	64.93%
Abbey 2.1K Fun Run	2.1km	29 Jun	48:16	11.85%
Deeping 10k	10km	18 May	49:20	63.02%
Eye 10k	10km	11 May	49:23	62.95%
Thorney 10k and Fun Run	10km	23 Mar	47:25	65.56%
2013	Distance	Date	Result	WAVA
Nene Valley 10	10mi	1 Dec	1:16:51	65.77%
Great Eastern Run	13.1mi	13 Oct	1:39:41	67.10%
The Bushy 10k	10km	14 Jul	46:56	65.66%
Thorney 10k *CANCELLED*	10km	24 Mar		0.00%
2012	Distance	Date	Result	WAVA
Nene Valley 10	10mi	2 Dec	1:15:09	66.67%
Great Eastern Run	13.1mi	14 Oct	1:40:33	65.94%
Thorney 10k	10km	25 Mar	44:28	68.72%
2011	Distance	Date	Result	WAVA
Nene Valley 10	10mi	4 Dec	1:14:44	66.46%
Great Eastern Run	13.1mi	9 Oct		0.00%
Grimsthorpe Castle 10k	10km	29 Aug	46:45	64.81%
The Bushy 10k	10km	10 Jul	46:59	64.49%
Eye 10k	10km	8 May	46:34	65.06%
Chilly Willy 5k	5km	13 Mar	21:40	68.61%
Nene Valley 10	10mi	27 Feb	1:15:21	65.91%
2010	Distance	Date	Result	WAVA
Nene Valley 10	10mi	5 Dec		0.00%
Great Eastern Run	13.1mi	10 Oct	1:44:23	62.42%
Grimsthorpe Castle 10k	10km	30 Aug	47:30	63.25%
2009	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	1:37:26	66.29%
Grimsthorpe Castle 10K	10km	31 Aug	46:00	64.76%
The Bushy 10k	10km	12 Jul	45:04	66.10%
Eye Charity 5	5mi	11 Jun	35:53	66.55%
Eye 10k	10km	10 May	46:16	64.39%
Thorney 10k	10km	29 Mar	45:59	64.79%
Chilly Willy 5k	5km	8 Mar	21:59	66.60%
2008	Distance	Date	Result	WAVA
Chilly Willy 5K	5km	9 Mar	23:24	62.10%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	3	1	0	0	0	0	0	0	0	0	0	9
2021	24	6	3	0	0	0	0	0	0	0	0	0	33
2020	0	0	0	0	0	0	0	30	9	0	14	13	65
2020	0	0	0	0	0	0	0	54	96	69	48	36	302
2018	19	32	13	0	0	0	0	0	0	0	0	0	65
2017	43	38	37	34	13	33	21	57	51	26	0	0	354
2017	0	0	0	0	0	0	2	0	0	0	0	0	2
2016	23	17	44	21	49	29	27	29	32	39	30	48	388
2016	0	0	2	0	2	0	5	2	0	0	0	0	11
2015	72	54	62	54	35	37	40	33	7	15	44	19	473
2015	0	0	7	6	0	4	4	0	0	0	2	0	23
2014	6	30	41	28	20	25	23	41	50	46	42	23	375
2014	0	12	11	10	4	9	13	4	0	0	5	0	67
2013	11	26	24	51	22	8	26	23	63	48	26	10	338
2013	0	0	0	0	0	0	13	7	13	0	11	3	48
2012	21	28	31	23	30	48	3	32	60	41	33	13	364
2012	0	26	78	80	4	0	0	24	0	0	0	0	212
2011	18	35	18	37	29	38	44	49	19	20	43	13	363
2011	0	0	0	0	0	0	0	0	0	0	0	5	5
2010	0	2	9	7	16	7	34	36	58	34	48	13	264
2010	0	0	0	0	0	4	5	0	0	0	0	0	8
2009	27	55	21	32	58	54	58	74	58	17	11	0	465
2009	0	8	0	0	14	5	18	0	0	0	0	0	45
2008	0	0	3	0	0	0	25	7	21	0	19	4	79

Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
2.6mi, 1:09:08 Cross-Training - General	-	-	-	-	-	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
3.5mi, 1:26:31 Cross-Training - General	-	-	1.8mi, 36:39 Cross-Training - General	-	3mi, 58:57 Cross-Training - General	1.3mi, 12:31 Running - General
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
2.9mi, 1:28:03 Cross-Training - General	-	-	-	-	-	3.1mi, 29:18 Cycling - General 3mi, 20:13 Cycling - General
Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5
4mi, 1:49:51 Cross-Training - General	1.5mi, 13:45 Running - General	-	0.8mi, 7:19 Running - General	-	-	3mi, 16:15 Cycling - General

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Pingu99 M60

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