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NEW RACE	Sep 2011
silverstone 1/2	Mar 2009
To run or not to run, that is the question	Oct 2008

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2011	2012	2013
2mi	1	15:47 7:54/mi	56.85			15:47 56.85
5km	3	24:32 7:54/mi	64.48			26:00 60.30	24:32 64.48
4mi	5	32:10 8:03/mi	63.71	36:25 54.50	34:42 57.60	33:12 61.17	32:10 63.71
5mi	4	41:17 8:15/mi	63.12		45:38 55.17		42:12 61.17	41:17 63.12
5.6mi	1	54:41 9:46/mi	52.40			54:41 52.40
10km	12	51:52 8:21/mi	62.52	1:02:07 50.36	1:00:08 52.41	55:36 57.61	51:52 62.31	52:11 62.52
7mi	1	1:31:33 13:05/mi	40.50				1:31:33 40.50
7.1mi	1	1:06:54 9:25/mi	56.21					1:06:54 56.21
8mi	4	1:07:36 8:27/mi	62.68			1:11:55 57.82	1:08:20 61.41	1:07:36 62.68
8.5mi	1	1:50:39 13:01/mi	40.77				1:50:39 40.77
9mi	1	1:34:28 10:30/mi	51.06					1:34:28 51.06
9.1mi	1	1:26:35 9:31/mi	56.33					1:26:35 56.33
10mi	5	1:29:00 8:54/mi	59.72		1:42:55 50.32	1:37:03 54.27	1:29:00 59.72
13.1mi	8	1:52:52 8:37/mi	62.50	2:25:30 46.39	2:14:46 50.46	2:01:44 56.82	1:56:35 59.89	1:52:52 62.50
20mi	1	3:15:12 9:46/mi	55.61				3:15:12 55.61
26.2mi	1	5:25:02 12:24/mi	43.11		5:25:02 43.11

2015		Result	WAVA	Distance
14 Feb	TSS Aware Family Fun Run 5k,1.7k		0.00	5km
2013		Result	WAVA	Distance
10 Nov	Sodbury Slog		0.00	9mi
3 Nov	Bog and Bryn Challenge		0.00	13mi
6 Oct	MBNA Chester Marathon		0.00	26.2mi
15 Sep	Bristol Half Marathon		0.00	13.1mi
4 Aug	Sturminster Newton Half Marathon		0.00	13.1mi
8 Jul	Frampton 10k SB	52:11	62.52	10km
6 Jul	Charmouth challenge	1:32:57	45.58	8mi
23 Jun	Acorns Triple Run - Malvern Half Marathon	2:05:11	56.35	13.1mi
12 Jun	malvern 10k	58:27	55.81	10km
8 Jun	welsh castles relay leg 1 PB	1:26:35	56.33	9.1mi
19 May	cheddar gorge 10k	1:04:07	50.88	10km
12 May	Race for Wildlife 10K	52:55	61.65	10km
28 Apr	Kymin Dash PB	1:06:54	56.21	7.1mi
18 Apr	Weston Prom Run 8/9 PB	41:17	63.12	5mi
14 Apr	Riverbank Rollick PB	1:34:28	51.06	9mi
3 Mar	Llanelli Waterside Half Marathon PB	1:52:52	62.50	13.1mi
27 Jan	Lliswerry 8 PB	1:07:36	62.68	8mi
20 Jan	Riverbank Rollick CANCELLED		0.00	9mi
5 Jan	The Kymin (AS)	53:19	38.32	3.95mi
2012		Result	WAVA	Distance
30 Dec	Seven Sins Challenge PB	1:31:33	40.50	7mi
16 Dec	Christmas Tree Race	50:49	50.80	5mi
25 Nov	Castle Combe 10k	52:14	61.87	10km
18 Nov	The 10k Mo Run Cardiff	56:01	57.69	10km
11 Nov	The Easy Runner Sodbury Slog PB	1:50:39	40.77	8.5mi
4 Nov	Tewkesbury AC Guy Fawkes 5 SB	42:12	61.17	5mi
14 Oct	Cardiff Half Marathon SB	1:56:35	59.89	13.1mi
12 May	Cardiff Parkrun PB	24:32	64.48	5km
8 May	Rose Inn Series Race 1 PB	32:10	63.71	4mi
18 Mar	Gloucester 20 PB	3:15:12	55.61	20mi
11 Mar	Salisbury 10 PB	1:29:00	59.72	10mi
4 Mar	Llanelli Waterside Half Marathon	1:56:39	59.86	13.1mi
19 Feb	Weston Tough Ten	1:37:51	54.32	10mi
5 Feb	Chichester Priory 10k PB	51:52	62.31	10km
29 Jan	Lliswerry 8 SB	1:08:20	61.41	8mi
7 Jan	The Kymin (AS)	51:41	39.15	3.95mi
2011		Result	WAVA	Distance
20 Nov	Sospan Road Runners MT10	1:41:34	51.85	10mi
23 Oct	Stroud Half Marathon SB	2:01:44	56.82	13.1mi
25 Sep	Upton Bishop Big Dipper PB	54:41	52.40	5.6mi
6 Sep	Rose Inn Relays PB	15:47	56.85	2mi
31 Jul	Magor Marsh 10k	55:36	57.61	10km
7 Jul	Thornbury Carnival 10k SB	55:36	57.61	10km
25 Jun	cotswold way relay-leg 9 (old sodbury to cold ashton)	1:42:32	47.19	9.2mi
11 Jun	Welsh Castles Relay Stage 4 - Maentwrog to Harlech	1:25:21	58.53	9.5mi
9 Jun	Mob Match - Chepstow v Thornbury (closed race) SB	26:00	60.30	5km
24 May	Tyntesfield 10k		0.00	10km
10 May	Rose Inn Series Race 1 SB	33:12	61.17	4mi
20 Mar	Hogweed Hilly Half	2:26:27	47.23	13.1mi
13 Mar	Salisbury 10 SB	1:37:03	54.27	10mi
30 Jan	Lliswerry 8 SB	1:11:55	57.82	8mi
2010		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite	27:30	57.01	5km
2009		Result	WAVA	Distance
19 Jul	Magor Marsh 10k SB	1:00:08	52.41	10km
14 Jun	Welsh Castles Relay Stage 13 - Crossgates to Builth Wells	1:39:24	55.23	10.6mi
12 May	Rose Inn Series Race 1 SB	34:42	57.60	4mi
26 Apr	London Marathon PB	5:25:02	43.11	26.2mi
15 Mar	Silverstone Half Marathon SB	2:14:46	50.46	13.1mi
8 Mar	XC Leisure centre league	38:00	52.60	4mi
15 Jan	Weston Prom 5 SB	45:38	55.17	5mi
4 Jan	Gloucester New Year 10 SB	1:42:55	50.32	10mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	2:25:30	46.39	13.1mi
6 Sep	Macmillan Westonbirt 10k Tree Trot	1:01:52	50.57	10km
20 Jul	Magor Marsh 10K SB	1:02:07	50.36	10km
8 Jul	Rose Inn Series Race 3 SB	36:25	54.50	4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	22	0	0	0	0	0	22
2013	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2013	128	64	85	86	104	102	117	30	10	0	0	0	725
2013	0	0	0	0	0	0	12	0	0	0	0	0	12
2012	3	0	0	7	0	0	6	0	0	0	0	0	16
2012	0	0	0	0	0.4	0	0.8	0	0	0	0	0	1.1
2012	181	113	171	53	50	54	0	38	79	86	65	91	981
2012	0	0	0	0	0	0	178	56	69	18	0	9	329
2011	0	0	0	0	8	0	12	0	0	4	1	2	28
2011	110	78	100	87	77	92	75	92	135	136	150	134	1265
2011	13	34	7	0	0	17	37	5	11	7	3	0	134
2010	13	0	0	0	0	0	0	0	0	0	0	0	13
2010	9	19	0	0	33	48	68	50	54	29	65	62	438
2010	0	0	0	0	0	39	58	0	0	9	17	0	123
2009	0	0	0	0	3	0	0	3	0	0	0	0	6
2009	73	45	120	94	64	46	17	20	0	0	0	1	480
2008	0	0	0	0	0	14	61	78	59	59	85	62	417
2008	0	0	0	0	0	0	0	11	0	0	0	0	11

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
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Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
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Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
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Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
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wheresthefinishline!!! F55

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wheresthefinishline!!!
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