Tri Foxy

About Me
I got back into sport in 2003 after a serious illness, developing an unhealthy obsession with triathlon and distance running and it has all spiralled out of control ever since!!!!! Show More...

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	PB	WB
10km	13	47:12 58.96	44:03 63.68	43:23 65.18	43:23 65.71	42:16 68.00	42:16 6:48/mi	68.00
15km	1				1:10:18 62.18		1:10:18 7:33/mi	62.18
10mi	4	1:19:54 57.50	1:11:24 64.87	1:16:04 61.39	1:12:57 64.54		1:11:24 7:08/mi	64.87
11mi	1			1:38:38 52.31			1:38:38 8:58/mi	52.31
13.1mi	10	1:50:21 55.04	1:39:57 61.27	1:36:07 64.24	1:37:33 63.83		1:36:07 7:20/mi	64.24
26.2mi	2		4:00:51 53.31	3:52:19 55.73			3:52:19 8:52/mi	55.73

2008		Result	WAVA	Distance
25 Oct	Standish Hall Autumn Trail Race			10km
21 Sep	Ormskirk 10k PB	42:16	68.00	10km
7 Sep	IronmanUk	13:53:00		2.4mi/112mi/26.2mi
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k SB	43:23	65.71	10km
29 Jul	Chernobyl Challenge 10k	45:06	63.21	10km
7 May	Waterloo 15k PB	1:10:18	62.18	15km
25 Mar	Wilmslow Half Marathon SB	1:37:33	63.83	13.1mi
4 Mar	Haweswater Half Marathon	1:38:11	63.42	13.1mi
24 Feb	Standish Hall Trail Race	48:07	59.24	10km
28 Jan	Ferriby 10 SB	1:12:57	64.54	10mi
2006		Result	WAVA	Distance
31 Dec	Ribble Valley 10k	44:35	63.43	10km
19 Nov	Preston 10			10mi
29 Oct	Hellrunner: the Devil Strikes Back PB	1:38:38	52.31	11mi
22 Oct	Natterjack Seaside 10K	44:06	64.12	10km
7 May	Shakespeare Marathon PB	3:52:19	55.73	26.2mi
14 Apr	Caldervale 10 SB	1:16:04	61.39	10mi
19 Mar	Liverpool Half Marathon	1:36:57	63.69	13.1mi
26 Feb	Blackpool - NW Half Marathon PB	1:36:07	64.24	13.1mi
8 Jan	Garstang 10K SB	43:23	65.18	10km
2005		Result	WAVA	Distance
27 Dec	Ribble Valley 10k	44:21	63.25	10km
20 Nov	Preston 10 PB	1:11:24	64.87	10mi
23 Oct	Natterjack Seaside 10k SB	44:03	63.68	10km
9 Oct	Congleton Half Marathon SB	1:39:57	61.27	13.1mi
11 Sep	Robin Hood Marathon SB	4:00:51	53.31	26.2mi
10 Jul	Run Preston	45:10	62.11	10km
19 Jun	Blackpool Half	1:45:46	57.90	13.1mi
23 Apr	Gt Langdale St GEORGE'S DAY 10K	45:29	61.68	10km
25 Mar	Southport Good Friday 4	27:28		0mi
13 Mar	Liverpool Half Marathon	1:40:51	60.72	13.1mi
27 Feb	Great North West Half Marathon	1:42:33	59.72	13.1mi
2004		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:19:54	57.50	10mi
26 Sep	Great North Run	2:10:01	46.72	13.1mi
5 Sep	Formby Trail 10K SB	47:12	58.96	10km
20 Jun	Blackpool Half Marathon SB	1:50:21	55.04	13.1mi
23 May	Great Manchester Run	49:48	55.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	3.1	0.9	0	0	0	0	0	0	4
2007	35	47	48	76	9	0	4	10	0	0	0	0	230
2006	0	0	0	0.9	0	0.5	0.3	0	0	0	0	0	1.7
2006	4	76	37	38	40	19	11	49	10	87	4	40	416
2006	0	49	38	114	177	113	36	0	28	0	0	0	556

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
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Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
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Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
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Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
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