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Spans F45

About
Race Times
All Races
Mileage
Training

  • Races
    29

  • 5k
    18:12

  • 5M
    31:36

  • 10k
    36:28

  • 10M
    1:02:56

  • Half
    1:20:29

About Me

I started running in the summer of 2001 after breaking my collarbone playing rugby and therefore needing something to aim for to get fit again (the Nike 10km was conveniently being held at the right time!)... from there I then ran 3 marathons 3 years in a row, before discovering XC and the joy of training for and racing shorter distances! Since then everything has just come together and in the past 12 months I have smashed all my PBs and have been selected to run for Wales on the Roads and Surrey at XC... who knows what is next!

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