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TheMaster M55

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About Me
I used to be a reasonable runner some years ago, see my PB'S. Having got to the bottom of years of injuries - osteoarthritis of both hips - I have had my left hip replaced (1st May 2014) and the second one scheduled for November 2014) In May 2015 I aim to get back into competitve running and set some age PB'S for myself and then compete in my age group primarily on the road (5k - Half Marathon) and you never know achieve my ultimate aim of an international vest. Show More...

About Me

I used to be a reasonable runner some years ago, see my PB'S. Having got to the bottom of years of injuries - osteoarthritis of both hips - I have had my left hip replaced (1st May 2014) and the second one scheduled for November 2014) In May 2015 I aim to get back into competitve running and set some age PB'S for myself and then compete in my age group primarily on the road (5k - Half Marathon) and you never know achieve my ultimate aim of an international vest.

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Recent Blogs
Yet Another Comeback	Apr 2011
Another Attempt at a Comeback	Feb 2011
Its tough when you are 46!!	Mar 2009
February - A mixed Month	Feb 2009
A good start to 2009!	Jan 2009

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Buddies (1)

Best Times
Best WAVA

Dist	Races	PB	WB	1988	1989	1990	1991	1992	1993	1994	1995	1996	2007	2008
800m	1	2:10 4:22/mi	77.78			2:10 77.78
1500m	1	4:19 4:38/mi	80.11			4:19 80.11
1mi	1	4:45 4:45/mi	78.18					4:45 78.18
3000m	2	9:06 4:53/mi	80.59		9:45 75.21	9:06 80.59
2.5mi	1	12:16 4:54/mi	85.17			12:16 85.17
2.6mi	1	13:19 5:05/mi	82.22	13:19 82.22
3mi	2	15:47 5:16/mi	79.53				16:43 75.00	15:47 79.53
5km	2	16:08 5:12/mi	80.48			16:08 80.48								19:06 74.40
3.2mi	1	16:55 5:20/mi	78.96								16:55 78.96
3.2mi	1	17:48 5:34/mi	75.22					17:48 75.22
3.3mi	1	17:23 5:16/mi	79.36				17:23 79.36
3.7mi	1	18:36 5:02/mi	83.24					18:36 83.24
4mi	2	21:13 5:18/mi	79.02				23:30 71.15		21:13 79.02
4.3mi	1	22:22 5:16/mi	81.04				22:22 81.04
4.5mi	1	25:03 5:34/mi	76.86								25:03 76.86
4.7mi	1	25:08 5:21/mi	79.78						25:08 79.78
4.8mi	1	25:48 5:26/mi	78.52		25:48 78.52
5mi	1	26:09 5:14/mi	81.58						26:09 81.58
5.5mi	4	31:06 5:39/mi	75.42		31:06 75.42			31:14 75.10			33:15 70.77
5.6mi	2	27:53 4:59/mi	86.35						27:53 86.35		28:41 84.08
6mi	4	30:49 5:08/mi	83.85		33:02 78.10					32:00 80.65	30:49 83.85
10km	3	32:15 5:11/mi	82.84					32:15 82.84					41:06 69.58
6.5mi	1	41:56 6:27/mi	66.65					41:56 66.65
7mi	3	38:26 5:29/mi	79.06			38:26 79.06					45:36 66.71	42:28 71.74
8.5mi	1	46:46 5:30/mi	79.79							46:46 79.79
9mi	1	53:47 5:59/mi	73.50								53:47 73.50
10mi	1	54:47 5:29/mi	80.32					54:47 80.32
10.2mi	1	56:22 5:32/mi	79.62			56:22 79.62
13.1mi	1	1:13:39 5:37/mi	79.27						1:13:39 79.27
15mi	1	1:27:52 5:51/mi	76.08				1:27:52 76.08
16.3mi	1	1:40:51 6:11/mi	73.84		1:40:51 73.84
26.2mi	1	2:42:55 6:13/mi	75.47				2:42:55 75.47

2009		Result	WAVA	Distance
5 Apr	Centurion Grand Prix -09		0.00	5mi
2008		Result	WAVA	Distance
12 Jun	Birmingham Rowheath 5k Series (Race 1) SB	19:06	74.40	5km
2007		Result	WAVA	Distance
23 Sep	The Shuttle / Mercer 10k SB	41:06	69.58	10km
5 Aug	Tenbury 10k	46:14	61.86	10km
1996		Result	WAVA	Distance
10 Feb	midland 7 cc SB	42:28	71.74	7mi
1995		Result	WAVA	Distance
9 Dec	warwickshire cc champs PB	30:49	83.85	6mi
25 Nov	Birmingham XC Lge Div I	33:17	77.63	6mi
5 Jul	Ironbridge 4.5 PB	25:03	76.86	4.5mi
22 Apr	Carl Lisseman Road Relays PB	16:55	78.96	3.17mi
8 Apr	Midland 12 Stage Road Relay Champs SB	28:41	84.08	5.6mi
11 Mar	National XC Champs - Luton PB	53:47	73.50	9mi
5 Mar	UNISON National XC Champs - Chesterfield SB	33:15	70.77	5.5mi
28 Jan	Midland XC Champs - Corby SB	45:36	66.71	7mi
1994		Result	WAVA	Distance
5 Jun	Sutton Fun Run 8.5 PB	46:46	79.79	8.5mi
19 Feb	Birmingham XC Lge Div II SB	32:00	80.65	6mi
1993		Result	WAVA	Distance
26 Dec	Stourbridge 4.7 PB	25:08	79.78	4.7mi
5 Dec	wolverhampton 5.6 miles PB	27:53	86.35	5.6mi
11 Aug	Hadley Hop 4 PB	21:13	79.02	4mi
11 Apr	Massey Ferguson 5 PB	26:09	81.58	5mi
21 Mar	Bath Half PB	1:13:39	79.27	13.1mi
1992		Result	WAVA	Distance
21 Dec	Handsworth 10k PB	32:15	82.84	10km
12 Dec	Staffordshire County XC Champs' PB	41:56	66.65	6.5mi
15 Nov	Tipton 10 PB	54:47	80.32	10mi
10 Oct	6 stage relays PB	18:36	83.24	3.7mi
22 Jul	woodgate relays 3.2 miles PB	17:48	75.22	3.2mi
8 Jul	Reebok Business House 4 x 1 mile relay - Cannon Hill Park PB	4:45	78.18	1mi
4 Apr	Midland 12 Stage Road Relay Champs PB	15:47	79.53	3mi
22 Mar	Himley Hall XC Races	32:22	72.47	5.5mi
15 Feb	Birmingham XC Lge Div III SB	31:14	75.10	5.5mi
1991		Result	WAVA	Distance
9 Nov	Midland XC Relay Champs - Leamington SB	23:30	71.15	4mi
21 Apr	London Marathon PB	2:42:55	75.47	26.2mi
14 Apr	Harborne Road Relays PB	22:22	81.04	4.25mi
30 Mar	Warwickshire Road Relays PB	17:23	79.36	3.3mi
15 Mar	tamworth 15 PB	1:27:52	76.08	15mi
5 Jan	Charnwood XC Relays SB	16:43	75.00	3mi
1990		Result	WAVA	Distance
9 Nov	BCC Engineers Canal Handicap PB	38:26	79.06	7mi
5 Jun	Midweek Track League PB	2:10	77.78	800m
3 Jun	sutton fun run. 10.2 PB	56:22	79.62	10.2mi
19 May	Rowheath Road Relays PB	12:16	85.17	2.5mi
15 May	Midweek Track League PB	4:19	80.11	1500m
24 Apr	Midweek Track League PB	9:06	80.59	3000m
14 Apr	Warwickshire Road Relays PB	16:08	80.48	5km
1989		Result	WAVA	Distance
4 Nov	B'ham XC Lge Div 4 at Sphinx AC PB	31:06	75.42	5.5mi
21 Oct	Solihull & Small Heath AC XC Relays SB	9:45	75.21	3000m
17 Sep	Uttoxeter XC Races PB	25:48	78.52	4.75mi
11 Sep	NALGO West Midlands 6 Mile Champs SB	33:02	78.10	6mi
19 Mar	Rutland Water Mini Marathon PB	1:40:51	73.84	16.3mi
1988		Result	WAVA	Distance
17 Sep	Goodyear Marathon Relay PB	13:19	82.22	2.62mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	7	0	0	0	0	6	0	0	0	0	0	0	13
2012	25	9	15	9	6	9	24	25	39	43	1	0	206
2011	27	60	85	75	78	25	36	51	56	57	15	6	570
2010	42	57	85	105	39	83	56	29	1	2	15	5	518
2009	73	68	100	65	85	84	25	36	55	82	87	102	862

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TheMaster M55

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