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TheMaster M55
-
Races
47 -
Miles
2156 -
800m
2:10 -
1500m
4:19 -
Mile
4:45 -
3000m
9:06 -
5k
16:08 -
5M
26:09 -
10k
32:15 -
10M
54:47 -
Mara
2:42:55
About Me
I used to be a reasonable runner some years ago, see my PB'S. Having got to the bottom of years of injuries - osteoarthritis of both hips - I have had my left hip replaced (1st May 2014) and the second one scheduled for November 2014) In May 2015 I aim to get back into competitve running and set some age PB'S for myself and then compete in my age group primarily on the road (5k - Half Marathon) and you never know achieve my ultimate aim of an international vest.
Current Status
In the midst of having both hips replaced but I will return to competitive running in 2015 - WATCH THIS SPACE!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1988 | 1989 | 1990 | 1991 | 1992 | 1993 | 1994 | 1995 | 1996 | 2007 | 2008 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 800m | 1 | 2:10
4:22/mi
|
0.00 | 2:10 | ||||||||||
| 1500m | 1 | 4:19
4:38/mi
|
0.00 | 4:19 | ||||||||||
| 1mi | 1 | 4:45
4:45/mi
|
0.00 | 4:45 | ||||||||||
| 3000m | 2 | 9:06
4:53/mi
|
0.00 | 9:45 | 9:06 | |||||||||
| 2.5mi | 1 | 12:16
4:54/mi
|
0.00 | 12:16 | ||||||||||
| 2.6mi | 1 | 13:19
5:05/mi
|
0.00 | 13:19 | ||||||||||
| 3mi | 2 | 15:47
5:16/mi
|
0.00 | 16:43 | 15:47 | |||||||||
| 5km | 2 | 16:08
5:12/mi
|
0.00 | 16:08 | 19:06 | |||||||||
| 3.2mi | 1 | 16:55
5:20/mi
|
0.00 | 16:55 | ||||||||||
| 3.2mi | 1 | 17:48
5:34/mi
|
0.00 | 17:48 | ||||||||||
| 3.3mi | 1 | 17:23
5:16/mi
|
0.00 | 17:23 | ||||||||||
| 3.7mi | 1 | 18:36
5:02/mi
|
0.00 | 18:36 | ||||||||||
| 4mi | 2 | 21:13
5:18/mi
|
0.00 | 23:30 | 21:13 | |||||||||
| 4.3mi | 1 | 22:22
5:16/mi
|
0.00 | 22:22 | ||||||||||
| 4.5mi | 1 | 25:03
5:34/mi
|
0.00 | 25:03 | ||||||||||
| 4.7mi | 1 | 25:08
5:21/mi
|
0.00 | 25:08 | ||||||||||
| 4.8mi | 1 | 25:48
5:26/mi
|
0.00 | 25:48 | ||||||||||
| 5mi | 1 | 26:09
5:14/mi
|
0.00 | 26:09 | ||||||||||
| 5.5mi | 4 | 31:06
5:39/mi
|
0.00 | 31:06 | 31:14 | 33:15 | ||||||||
| 5.6mi | 2 | 27:53
4:59/mi
|
0.00 | 27:53 | 28:41 | |||||||||
| 6mi | 4 | 30:49
5:08/mi
|
0.00 | 33:02 | 32:00 | 30:49 | ||||||||
| 10km | 3 | 32:15
5:11/mi
|
0.00 | 32:15 | 41:06 | |||||||||
| 6.5mi | 1 | 41:56
6:27/mi
|
0.00 | 41:56 | ||||||||||
| 7mi | 3 | 38:26
5:29/mi
|
0.00 | 38:26 | 45:36 | 42:28 | ||||||||
| 8.5mi | 1 | 46:46
5:30/mi
|
0.00 | 46:46 | ||||||||||
| 9mi | 1 | 53:47
5:59/mi
|
0.00 | 53:47 | ||||||||||
| 10mi | 1 | 54:47
5:29/mi
|
0.00 | 54:47 | ||||||||||
| 10.2mi | 1 | 56:22
5:32/mi
|
0.00 | 56:22 | ||||||||||
| 13.1mi | 1 | 1:13:39
5:37/mi
|
0.00 | 1:13:39 | ||||||||||
| 15mi | 1 | 1:27:52
5:51/mi
|
0.00 | 1:27:52 | ||||||||||
| 16.3mi | 1 | 1:40:51
6:11/mi
|
0.00 | 1:40:51 | ||||||||||
| 26.2mi | 1 | 2:42:55
6:13/mi
|
0.00 | 2:42:55 |
2009 |
Distance | Date | Result | WAVA |
| Centurion Grand Prix -09 | 5mi | 5 Apr | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
| Birmingham Rowheath 5k Series (Race 1) | 5km | 12 Jun | 19:06 | 74.40% |
2007 |
Distance | Date | Result | WAVA |
| The Shuttle / Mercer 10k | 10km | 23 Sep | 41:06 | 69.58% |
| Tenbury 10k | 10km | 5 Aug | 46:14 | 61.86% |
1996 |
Distance | Date | Result | WAVA |
| midland 7 cc | 7mi | 10 Feb | 42:28 | 71.74% |
1995 |
Distance | Date | Result | WAVA |
| warwickshire cc champs | 6mi | 9 Dec | 30:49 | 83.85% |
| Birmingham XC Lge Div I | 6mi | 25 Nov | 33:17 | 77.63% |
| Ironbridge 4.5 | 4.5mi | 5 Jul | 25:03 | 76.86% |
| Carl Lisseman Road Relays | 3.17mi | 22 Apr | 16:55 | 78.96% |
| Midland 12 Stage Road Relay Champs | 5.6mi | 8 Apr | 28:41 | 84.08% |
| National XC Champs - Luton | 9mi | 11 Mar | 53:47 | 73.50% |
| UNISON National XC Champs - Chesterfield | 5.5mi | 5 Mar | 33:15 | 70.77% |
| Midland XC Champs - Corby | 7mi | 28 Jan | 45:36 | 66.71% |
1994 |
Distance | Date | Result | WAVA |
| Sutton Fun Run 8.5 | 8.5mi | 5 Jun | 46:46 | 79.79% |
| Birmingham XC Lge Div II | 6mi | 19 Feb | 32:00 | 80.65% |
1993 |
Distance | Date | Result | WAVA |
| Stourbridge 4.7 | 4.7mi | 26 Dec | 25:08 | 79.78% |
| wolverhampton 5.6 miles | 5.6mi | 5 Dec | 27:53 | 86.35% |
| Hadley Hop 4 | 4mi | 11 Aug | 21:13 | 79.02% |
| Massey Ferguson 5 | 5mi | 11 Apr | 26:09 | 81.58% |
| Bath Half | 13.1mi | 21 Mar | 1:13:39 | 79.27% |
1992 |
Distance | Date | Result | WAVA |
| Handsworth 10k | 10km | 21 Dec | 32:15 | 82.84% |
| Staffordshire County XC Champs' | 6.5mi | 12 Dec | 41:56 | 66.65% |
| Tipton 10 | 10mi | 15 Nov | 54:47 | 80.32% |
| 6 stage relays | 3.7mi | 10 Oct | 18:36 | 83.24% |
| woodgate relays 3.2 miles | 3.2mi | 22 Jul | 17:48 | 75.22% |
| Reebok Business House 4 x 1 mile relay - Cannon Hill Park | 1mi | 8 Jul | 4:45 | 78.18% |
| Midland 12 Stage Road Relay Champs | 3mi | 4 Apr | 15:47 | 79.53% |
| Himley Hall XC Races | 5.5mi | 22 Mar | 32:22 | 72.47% |
| Birmingham XC Lge Div III | 5.5mi | 15 Feb | 31:14 | 75.10% |
1991 |
Distance | Date | Result | WAVA |
| Midland XC Relay Champs - Leamington | 4mi | 9 Nov | 23:30 | 71.15% |
| London Marathon | 26.2mi | 21 Apr | 2:42:55 | 75.47% |
| Harborne Road Relays | 4.25mi | 14 Apr | 22:22 | 81.04% |
| Warwickshire Road Relays | 3.3mi | 30 Mar | 17:23 | 79.36% |
| tamworth 15 | 15mi | 15 Mar | 1:27:52 | 76.08% |
| Charnwood XC Relays | 3mi | 5 Jan | 16:43 | 75.00% |
1990 |
Distance | Date | Result | WAVA |
| BCC Engineers Canal Handicap | 7mi | 9 Nov | 38:26 | 79.06% |
| Midweek Track League | 800mi | 5 Jun | 2:10 | 77.78% |
| sutton fun run. 10.2 | 10.2mi | 3 Jun | 56:22 | 79.62% |
| Rowheath Road Relays | 2.5mi | 19 May | 12:16 | 85.17% |
| Midweek Track League | 1500mi | 15 May | 4:19 | 80.11% |
| Midweek Track League | 3000mi | 24 Apr | 9:06 | 80.59% |
| Warwickshire Road Relays | 5km | 14 Apr | 16:08 | 80.48% |
1989 |
Distance | Date | Result | WAVA |
| B'ham XC Lge Div 4 at Sphinx AC | 5.5mi | 4 Nov | 31:06 | 75.42% |
| Solihull & Small Heath AC XC Relays | 3000mi | 21 Oct | 9:45 | 75.21% |
| Uttoxeter XC Races | 4.75mi | 17 Sep | 25:48 | 78.52% |
| NALGO West Midlands 6 Mile Champs | 6mi | 11 Sep | 33:02 | 78.10% |
| Rutland Water Mini Marathon | 16.3mi | 19 Mar | 1:40:51 | 73.84% |
1988 |
Distance | Date | Result | WAVA |
| Goodyear Marathon Relay | 2.62mi | 17 Sep | 13:19 | 82.22% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 25 | 9 | 15 | 9 | 6 | 9 | 24 | 25 | 39 | 43 | 1 | 0 | 206 |
| 2011 | 27 | 60 | 85 | 75 | 78 | 25 | 36 | 51 | 56 | 57 | 15 | 6 | 570 |
| 2010 | 42 | 57 | 85 | 105 | 39 | 83 | 56 | 29 | 1 | 2 | 15 | 5 | 518 |
| 2009 | 73 | 68 | 100 | 65 | 85 | 84 | 25 | 36 | 55 | 82 | 87 | 102 | 862 |
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