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happy little vegemite
F45

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About Me
cheerful little rascal, bobbling along at the back. Largely powered by parkin and a firm believer in the power of creative and elaborate whinging. Show More...

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Dist	Races	PB	WB	2008	2009
1mi	1	8:01 8:01/mi	52.72	8:01 52.72
10.8km	1	1:16:00 11:20/mi	42.57	1:16:00 42.57
12km	1	1:57:11 15:43/mi	30.94	1:57:11 30.94
15km	2	2:01:00 12:59/mi	37.90	2:01:00 37.90	2:09:00 35.55
16km	1	2:25:25 14:38/mi	33.69		2:25:25 33.69

2009		Result	WAVA	Distance
3 Oct	Coniston Trail Race		0.00	15km
6 Sep	Derwentwater Trail Race		0.00	14km
4 Jul	Saunders Mountain Marathon		0.00	20mi
6 Jun	Garburn Trail Race		0.00	24km
18 Apr	Hawkshead Trail Race SB	2:09:00	35.55	15km
21 Mar	Ultimate Trail Run - Cartmel PB	2:25:25	33.69	16km
2008		Result	WAVA	Distance
9 Nov	Fetch Yorkshire Mile PB	8:01	52.72	1mi
2 Nov	Ullswater Trail Race (Steamy Surprise) PB	1:57:11	30.94	12km
1 Nov	Helvellyn Trail PB	2:01:00	37.90	15km
4 Oct	Coniston Trail Race PB	1:16:00	42.57	10.8km
6 Sep	Derwentwater Trail Race		0.00	14km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	5	0	9	0	0	82	0	0	0	0	0	0	96
2009	0	0	1.6	3.1	2.4	1.1	2.6	2.8	1.3	0	0	0	14.9
2009	35	46	31	31	24	21	35	28	9	0	0	0	260
2009	22	28	29	54	88	17	32	11	32	0	0	0	314
2008	0	0	0	0	0	0	0	27	5	0	0	8	40
2008	0	0	0	0	0	26	13	41	10	32	37	16	174
2008	0	0	0	0	0	0	0	46	27	20	5	0	98

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