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jonah
M60

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Recent Training
28th Jan	General	16.4mi	2:47:00
25th Jan	General	10mi	1:21:00
22nd Jan	General	10.2mi	2:15:00
21st Jan	General	14.6mi	2:00:15
20th Jan	General	6mi	52:00

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
10km	3	38:01 6:07/mi	74.63		38:01 74.63
10mi	3	1:03:59 6:24/mi	73.79	1:04:25 72.11		1:03:59 73.79
13.1mi	15	1:21:43 6:14/mi	78.96		1:24:00 73.12	1:24:59 72.87	1:22:13 75.95	1:21:43 77.05	1:24:08 75.47		1:21:48 78.96
20mi	5	2:09:14 6:28/mi	76.90		2:23:57 66.78	2:13:18 72.71	2:11:37 74.25	2:09:24 76.15	2:09:14 76.90
21mi	2	2:42:08 7:43/mi	65.47				3:02:43 56.16				2:42:08 65.47
26.2mi	22	2:49:59 6:29/mi	80.03		2:59:17 72.14	3:28:56 62.94	2:54:10 75.50	2:52:33 76.84	2:49:59 78.66	2:55:57 76.65	2:50:27 79.80	2:53:55 78.89	2:56:10 78.56	2:54:28 80.03
40mi	1	6:50:18 10:15/mi	50.59					6:50:18 50.59
56mi	5	9:56:00 10:39/mi	55.24				12:18:00 43.50		10:35:00 51.41	9:56:00 55.24			10:18:00 54.67

2015		Result	WAVA	Distance
26 Apr	London Marathon SB	2:54:28	80.03	26.2mi
2014		Result	WAVA	Distance
12 Oct	Chicago Marathon SB	2:56:10	78.56	26.2mi
6 Sep	Bullock Smithy SB	10:18:00	54.67	56mi
21 Apr	Boston Marathon	2:56:41	78.33	26.2mi
2013		Result	WAVA	Distance
29 Sep	Berlin Marathon SB	2:53:55	78.89	26.2mi
28 Apr	Greater Manchester Marathon	2:55:30	78.18	26.2mi
15 Apr	Boston Marathon	2:56:44	77.63	26.2mi
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon	2:56:54	76.89	26.2mi
22 Apr	London Marathon SB	2:50:27	79.80	26.2mi
25 Mar	Wilmslow Half Marathon SB	1:21:48	78.96	13.1mi
10 Mar	Grindleford Gallop PB	2:42:08	65.47	21mi
2011		Result	WAVA	Distance
9 Oct	MBNA Chester Marathon SB	2:55:57	76.65	26.2mi
3 Sep	Bullock Smithy PB	9:56:00	55.24	56mi
22 May	Brathay Windermere Marathon	3:05:21	72.76	26.2mi
17 Apr	London Marathon	3:00:46	74.60	26.2mi
2010		Result	WAVA	Distance
7 Nov	ING New York City Marathon	2:57:13	76.10	26.2mi
10 Oct	Congleton Half Marathon SB	1:24:08	75.47	13.1mi
26 Sep	macclesfield half marathon	1:25:25	74.34	13.1mi
4 Sep	bullock smithy SB	10:35:00	51.41	56mi
25 Apr	London Marathon PB	2:49:59	78.66	26.2mi
14 Mar	Trimpell 20 PB	2:09:14	76.90	20mi
2009		Result	WAVA	Distance
19 Sep	High Peak 40 Mile Challenge PB	6:50:18	50.59	40mi
5 Sep	Bullock Smithy	11:27:00	47.12	56mi
17 May	Brathay Windermere Marathon	3:02:12	72.77	26.2mi
26 Apr	London Marathon SB	2:52:33	76.84	26.2mi
29 Mar	Wilmslow Half Marathon PB	1:21:43	77.05	13.1mi
15 Mar	Trimpell 20 SB	2:09:24	76.15	20mi
18 Jan	Four Villages Half Marathon	1:23:16	75.61	13.1mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon	2:59:28	73.88	26.2mi
5 Oct	Congleton Half Marathon	1:28:02	70.93	13.1mi
6 Sep	Bullock Smithy SB	12:18:00	43.50	56mi
18 May	Brathay Windermere Marathon	3:01:54	72.29	26.2mi
27 Apr	Blackpool Half Marathon SB	1:22:13	75.95	13.1mi
13 Apr	London Marathon SB	2:54:10	75.50	26.2mi
30 Mar	Wilmslow Half Marathon	1:27:45	71.16	13.1mi
8 Mar	Grindleford Gallop SB	3:02:43	56.16	21mi
2 Mar	Trimpell 20 SB	2:11:37	74.25	20mi
20 Jan	Brass Monkey Half Marathon	1:24:35	73.82	13.1mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10	1:04:35	73.11	10mi
18 Nov	Preston 10 PB	1:03:59	73.79	10mi
27 Oct	Snowdonia Marathon SB	3:28:56	62.94	26.2mi
30 Sep	macclesfield half marathon	1:28:19	70.12	13.1mi
20 May	Brathay Windermere Marathon	3:45:27	57.84	26.2mi
25 Mar	Wilmslow Half Marathon SB	1:24:59	72.87	13.1mi
11 Mar	Trimpell 20 SB	2:13:18	72.71	20mi
21 Jan	Four Villages Half Marathon	1:26:41	71.44	13.1mi
2006		Result	WAVA	Distance
29 Oct	Snowdonia Marathon	3:46:05	57.68	26.2mi
1 Oct	Great North Run	1:27:02	70.57	13.1mi
25 Jun	City of Manchester 10K	39:10	72.44	10km
21 May	Great Manchester Run	38:52	72.99	10km
23 Apr	London Marathon SB	2:59:17	72.14	26.2mi
26 Mar	Trimpell 20 SB	2:23:57	66.78	20mi
19 Mar	Wilmslow Half Marathon SB	1:24:00	73.12	13.1mi
5 Mar	Trafford 10K PB	38:01	74.63	10km
22 Jan	Four Villages Half Marathon	1:25:15	72.04	13.1mi
2005		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:04:25	72.11	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	155	0	0	0	0	0	0	0	0	0	0	0	155
2022	292	54	219	169	137	125	138	207	175	104	122	152	1893
2021	194	200	229	206	86	142	169	203	192	197	158	222	2200
2020	186	194	121	165	271	208	238	126	218	181	151	309	2368
2019	94	86	127	148	48	151	180	185	155	172	135	174	1654
2018	155	108	216	173	224	134	158	0	0	0	32	66	1265
2017	238	246	244	203	181	176	212	199	210	156	170	173	2408
2016	281	203	249	197	179	149	232	169	173	202	154	166	2353
2015	292	223	171	221	180	190	211	260	149	218	142	245	2501
2014	178	206	226	153	167	159	254	240	217	128	133	218	2281
2013	280	279	269	104	74	203	220	251	157	144	87	18	2085
2012	284	306	296	198	168	183	255	272	208	141	162	177	2651
2011	255	145	114	201	187	257	276	255	245	200	268	222	2625
2010	259	266	228	205	127	152	254	275	231	227	134	148	2506
2009	269	221	255	245	226	201	222	248	245	207	212	213	2766
2008	201	230	242	162	135	184	210	212	204	183	235	244	2443
2008	46	0	0	0	0	0	0	0	0	0	0	0	46
2007	161	183	127	12	50	94	87	192	245	169	143	179	1640
2007	0	0	0	0	0	0	0	0	0	0	0	17	17

Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8
-	-	10mi, 1:00:21 Run - General Add a comment	-	-	13.8mi, 2:00:00 Run - General Add a comment	11.3mi, 2:00:00 Run - General Add a comment
Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15
-	-	10mi, 1:22:00 Run - General Add a comment	-	-	14.2mi, 2:00:05 Run - General Add a comment	10mi, 1:57:00 Run - General Add a comment
Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22
8.5mi, 1:00:10 Run - General Add a comment	-	10mi, 1:00:25 Run - General Add a comment	-	6mi, 52:00 Run - General Add a comment	14.6mi, 2:00:15 Run - General Add a comment	10.2mi, 2:15:00 Run - General Add a comment
Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29
-	-	10mi, 1:21:00 Run - General Add a comment	-	-	16.4mi, 2:47:00 Run - General Add a comment	-

jonah M60

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jonah
M60