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jonah M55

About

Race Times

All Races

Mileage

Training

Stockport Harriers & AC

Races
56
Miles
30370
Miles
63
WAVA
81.39%
10k
38:01
10M
1:03:59
Half
1:21:43
20M
2:09:14
Mara
2:49:59

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
10km	3	38:01 6:07/mi	74.63		38:01 74.63
10mi	3	1:03:59 6:24/mi	73.79	1:04:25 72.11		1:03:59 73.79
13.1mi	15	1:21:43 6:14/mi	78.96		1:24:00 73.12	1:24:59 72.87	1:22:13 75.95	1:21:43 77.05	1:24:08 75.47		1:21:48 78.96
20mi	5	2:09:14 6:28/mi	76.90		2:23:57 66.78	2:13:18 72.71	2:11:37 74.25	2:09:24 76.15	2:09:14 76.90
21mi	2	2:42:08 7:43/mi	65.47				3:02:43 56.16				2:42:08 65.47
26.2mi	22	2:49:59 6:29/mi	81.39		2:59:17 72.14	3:28:56 62.94	2:54:10 75.50	2:52:33 76.84	2:49:59 78.66	2:55:57 76.65	2:50:27 79.80	2:53:55 78.89	2:56:10 78.56	2:54:28 81.39
40mi	1	6:50:18 10:15/mi	50.59					6:50:18 50.59
56mi	5	9:56:00 10:39/mi	55.24				12:18:00 43.50		10:35:00 51.41	9:56:00 55.24			10:18:00 48.67

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	186	194	121	165	271	208	46	0	0	0	0	0	1191
2019	94	86	127	148	48	151	180	185	155	172	135	174	1654
2018	155	108	216	173	224	134	158	0	0	0	32	66	1265
2017	238	246	244	203	181	176	212	199	210	156	170	173	2408
2016	281	203	249	197	179	149	232	169	173	202	154	166	2353
2015	292	223	171	221	180	190	211	260	149	218	142	245	2501
2014	178	206	226	153	167	159	254	240	217	128	133	218	2281
2013	280	279	269	104	74	203	220	251	157	144	87	18	2085
2012	284	306	296	198	168	183	255	272	208	141	162	177	2651
2011	255	145	114	201	187	257	276	255	245	200	268	222	2625
2010	259	266	228	205	127	152	254	275	231	227	134	148	2506
2009	269	221	255	245	226	201	222	248	245	207	212	213	2766
2008	201	230	242	162	135	184	210	212	204	183	235	244	2443
2008	46	0	0	0	0	0	0	0	0	0	0	0	46
2007	161	183	127	12	50	94	87	192	245	169	143	179	1640
2007	0	0	0	0	0	0	0	0	0	0	0	17	17

Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16
6mi, 55:00 Running - General Add a comment	-	-	-	28mi, 4:11:00 Running - General Add a comment	-	-
Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
7.5mi, 1:35:00 Running - General Add a comment	-	-	16mi, 3:48:00 Running - General Add a comment	-	8.3mi, 1:30:00 Running - General Add a comment 10mi, 2:00:00 Running - General Add a comment	6.3mi, 49:00 Running - General Add a comment
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
-	-	-	19.3mi, 4:07:06 Running - General Add a comment 17.7mi, 2:57:00 Running - General Add a comment	10mi, 1:50:00 Running - General Add a comment	-	3mi, 1:00:00 Running - General Add a comment 8mi, 1:32:00 Running - General Add a comment
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
9.5mi, 1:48:00 Running - General Add a comment	6mi, 50:00 Running - General Add a comment	-	-	10mi, 1:54:00 Running - General Add a comment 20.6mi, 3:51:00 Running - General Add a comment	-	-

2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	2:54:28	81.39%
2014	Distance	Date	Result	WAVA
Chicago Marathon	26.2mi	12 Oct	2:56:10	78.56%
Bullock Smithy	56mi	6 Sep	10:18:00	48.67%
Boston Marathon	26.2mi	21 Apr	2:56:41	78.33%
2013	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	29 Sep	2:53:55	78.89%
Greater Manchester Marathon	26.2mi	28 Apr	2:55:30	78.18%
Boston Marathon	26.2mi	15 Apr	2:56:44	77.63%
2012	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	29 Apr	2:56:54	76.89%
London Marathon	26.2mi	22 Apr	2:50:27	79.80%
Wilmslow Half Marathon	13.1mi	25 Mar	1:21:48	78.96%
Grindleford Gallop	21mi	10 Mar	2:42:08	65.47%
2011	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	9 Oct	2:55:57	76.65%
Bullock Smithy	56mi	3 Sep	9:56:00	55.24%
Brathay Windermere Marathon	26.2mi	22 May	3:05:21	72.76%
London Marathon	26.2mi	17 Apr	3:00:46	74.60%
2010	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	7 Nov	2:57:13	76.10%
Congleton Half Marathon	13.1mi	10 Oct	1:24:08	75.47%
macclesfield half marathon	13.1mi	26 Sep	1:25:25	74.34%
bullock smithy	56mi	4 Sep	10:35:00	51.41%
London Marathon	26.2mi	25 Apr	2:49:59	78.66%
Trimpell 20	20mi	14 Mar	2:09:14	76.90%
2009	Distance	Date	Result	WAVA
High Peak 40 Mile Challenge	40mi	19 Sep	6:50:18	50.59%
Bullock Smithy	56mi	5 Sep	11:27:00	47.12%
Brathay Windermere Marathon	26.2mi	17 May	3:02:12	72.77%
London Marathon	26.2mi	26 Apr	2:52:33	76.84%
Wilmslow Half Marathon	13.1mi	29 Mar	1:21:43	77.05%
Trimpell 20	20mi	15 Mar	2:09:24	76.15%
Four Villages Half Marathon	13.1mi	18 Jan	1:23:16	75.61%
2008	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	2:59:28	73.88%
Congleton Half Marathon	13.1mi	5 Oct	1:28:02	70.93%
Bullock Smithy	56mi	6 Sep	12:18:00	43.50%
Brathay Windermere Marathon	26.2mi	18 May	3:01:54	72.29%
Blackpool Half Marathon	13.1mi	27 Apr	1:22:13	75.95%
London Marathon	26.2mi	13 Apr	2:54:10	75.50%
Wilmslow Half Marathon	13.1mi	30 Mar	1:27:45	71.16%
Grindleford Gallop	21mi	8 Mar	3:02:43	56.16%
Trimpell 20	20mi	2 Mar	2:11:37	74.25%
Brass Monkey Half Marathon	13.1mi	20 Jan	1:24:35	73.82%
2007	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:04:35	73.11%
Preston 10	10mi	18 Nov	1:03:59	73.79%
Snowdonia Marathon	26.2mi	27 Oct	3:28:56	62.94%
macclesfield half marathon	13.1mi	30 Sep	1:28:19	70.12%
Brathay Windermere Marathon	26.2mi	20 May	3:45:27	57.84%
Wilmslow Half Marathon	13.1mi	25 Mar	1:24:59	72.87%
Trimpell 20	20mi	11 Mar	2:13:18	72.71%
Four Villages Half Marathon	13.1mi	21 Jan	1:26:41	71.44%
2006	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	29 Oct	3:46:05	57.68%
Great North Run	13.1mi	1 Oct	1:27:02	70.57%
City of Manchester 10K	10km	25 Jun	39:10	72.44%
Great Manchester Run	10km	21 May	38:52	72.99%
London Marathon	26.2mi	23 Apr	2:59:17	72.14%
Trimpell 20	20mi	26 Mar	2:23:57	66.78%
Wilmslow Half Marathon	13.1mi	19 Mar	1:24:00	73.12%
Trafford 10K	10km	5 Mar	38:01	74.63%
Four Villages Half Marathon	13.1mi	22 Jan	1:25:15	72.04%
2005	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:04:25	72.11%

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jonah M55

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