Dean the Whippet
M35
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Races
103 -
Miles
20154 -
Miles
134 -
Miles
2637 -
Miles
6 -
WAVA
72.33% -
5k
17:46 -
5M
34:26 -
10k
37:17 -
10M
1:11:00 -
Half
1:23:19 -
20M
2:39:57 -
Mara
3:18:36
| About Me | |
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RUN RUN RUN - It's who i am!
I joined the Whitchurch Whippets in July 2008. Show More...
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| My parkrun |
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| Recent Training | |||
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18th Apr
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General | 6.5mi | 51:18 |
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18th Apr
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General | 0.6mi | 20:57 |
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18th Apr
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General | 6mi | 43:55 |
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16th Apr
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General | 5.1mi | 38:48 |
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14th Apr
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General | 5.2mi | 39:29 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:33 | 2:39 |
| 5k | 19:34 | 9:14 |
| 5mi | 33:00 | 15:25 |
| 10k | 41:29 | 19:29 |
| 10mi | 1:11:23 | 32:37 |
| Half | 1:34:50 | 43:40 |
| Recent Pictures | |
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| Buddies (4) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | 1 | 12:17 65.84 | 12:17
6:09/mi
|
65.84 | ||||||||||
| 5km | 14 | 20:21 63.15 | 19:14 66.81 | 18:54 67.99 | 18:10 70.73 | 17:51 71.99 | 17:46 72.33 | 18:22 70.04 | 17:46
5:43/mi
|
72.33 | ||||
| 5.9km | 1 | 22:28 67.41 | 22:28
6:11/mi
|
67.41 | ||||||||||
| 4.5mi | 2 | 38:23 49.23 | 38:24 49.21 | 38:23
8:32/mi
|
49.23 | |||||||||
| 5mi | 2 | 34:26 61.18 | 34:54 60.36 | 34:26
6:53/mi
|
61.18 | |||||||||
| 5.5mi | 3 | 39:01 59.63 | 35:21 65.81 | 35:21
6:26/mi
|
65.81 | |||||||||
| 5.8mi | 5 | 43:46 55.66 | 43:46
7:37/mi
|
55.66 | ||||||||||
| 6mi | 1 | 44:04 57.78 | 44:04
7:21/mi
|
57.78 | ||||||||||
| 10km | 35 | 43:43 60.39 | 42:54 61.54 | 39:46 66.39 | 39:40 66.55 | 39:09 67.43 | 37:17 70.81 | 39:19 67.15 | 57:06 46.23 | 38:31 68.57 | 37:17
6:00/mi
|
70.81 | ||
| 10mi | 1 | 1:11:00 61.62 | 1:11:00
7:06/mi
|
61.62 | ||||||||||
| 11mi | 2 | 1:10:52 68.26 | 1:10:52
6:27/mi
|
68.26 | ||||||||||
| 13.1mi | 17 | 2:06:05 45.98 | 1:49:56 52.74 | 1:37:43 59.33 | 1:32:16 62.83 | 1:31:11 63.58 | 1:31:13 63.56 | 1:26:01 67.40 | 1:27:37 66.17 | 1:23:19 69.58 | 1:29:22 64.87 | 1:23:19
6:22/mi
|
69.58 | |
| 14mi | 2 | 1:52:54 55.12 | 1:55:27 53.91 | 1:52:54
8:04/mi
|
55.12 | |||||||||
| 20mi | 2 | 2:49:04 53.92 | 2:39:57 56.99 | 2:39:57
8:00/mi
|
56.99 | |||||||||
| 26.2mi | 5 | 4:39:50 43.44 | 3:31:50 57.38 | 3:26:48 58.78 | 3:46:40 53.63 | 3:18:36 61.21 | 3:18:36
7:35/mi
|
61.21 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 May | Chester Half marathon SB | 1:29:22 | 64.87 | 13.1mi |
| 19 May | Christleton 5km SB | 18:22 | 70.04 | 5km |
| 28 Apr | Mid Cheshire 5k Spring | 18:42 | 68.79 | 5km |
| 16 Apr | Crewe 10k SB | 38:31 | 68.57 | 10km |
| 26 Mar | Cheshire 10k | 38:41 | 68.27 | 10km |
| 2015 | Result | WAVA | Distance | |
| 9 Jul | Grocontinental Relay (3 x 2miles) | 0.00 | 2mi | |
| 15 May | Christleton 5K (short course!) PB | 17:46 | 72.33 | 5km |
| 10 May | Market Drayton 10k SB | 57:06 | 46.23 | 10km |
| 26 Apr | London Marathon PB | 3:18:36 | 61.21 | 26.2mi |
| 22 Mar | Stafford Half Marathon PB | 1:23:19 | 69.58 | 13.1mi |
| 7 Mar | Shrewsbury parkrun | 18:25 | 69.77 | 5km |
| 7 Feb | North Wales XC League - Oswestry | 41:10 | 59.18 | 5.75mi |
| 31 Jan | North Wales Cross Country League Lilleshall | 38:49 | 61.68 | 9.1km |
| 3 Jan | Shropshire Cross Country Championship | 44:01 | 60.87 | 6.3mi |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | Telford 10K SB | 39:19 | 67.15 | 10km |
| 14 Sep | Lake Vyrnwy Half Marathon SB | 1:27:37 | 66.17 | 13.1mi |
| 24 Aug | Ellesmere 10k | 39:26 | 66.95 | 10km |
| 20 Jun | Tough Team Race | 1:08:55 | 56.78 | 9mi |
| 23 May | Christleton 5k SB | 17:51 | 71.99 | 5km |
| 22 May | Attingham Park Relays PB | 12:17 | 65.84 | 2mi |
| 30 Mar | Helena Tipping Memorial 10K | 41:19 | 63.90 | 10km |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Telford 10K PB | 37:17 | 70.81 | 10km |
| 9 Nov | Mad Jacks 5 SB | 34:54 | 60.36 | 5mi |
| 28 Sep | Delamere parkrun #30 | 19:45 | 65.06 | 5km |
| 21 Sep | Midlands Men's 6-Stage Road Relays PB | 22:28 | 67.41 | 5.85km |
| 15 Sep | Lake Vyrnwy Half Marathon SB | 1:26:01 | 67.40 | 13.1mi |
| 25 Aug | Ellesmere 10k | 38:39 | 68.31 | 10km |
| 21 Jun | Tough Team Race | 1:07:52 | 57.66 | 9mi |
| 12 Jun | Park Hall 5k | 19:11 | 66.99 | 5km |
| 17 May | Christleton 5km SB | 18:10 | 70.73 | 5km |
| 4 May | Delamere parkrun #9 | 19:20 | 66.47 | 5km |
| 21 Apr | London Marathon SB | 3:46:40 | 53.63 | 26.2mi |
| 10 Mar | Trafford 10k | 38:18 | 68.93 | 10km |
| 17 Feb | Village Bakery Half Marathon | 1:30:17 | 64.21 | 13.1mi |
| 2 Feb | North Wales XC League - Oswestry | 41:07 | 59.25 | 5.75mi |
| 2012 | Result | WAVA | Distance | |
| 16 Dec | Telford 10K | 39:14 | 67.29 | 10km |
| 2 Dec | Helena Tipping Memorial 10K | 39:10 | 67.40 | 10km |
| 24 Nov | North Wales XC League - Wrexham | 34:48 | 66.85 | 5.5mi |
| 20 Oct | North Wales XC League - Llandudno PB | 44:04 | 57.78 | 6mi |
| 6 Oct | North Wales Cross Country League Bangor | 46:49 | 57.23 | 6.3mi |
| 9 Sep | Lake Vyrnwy Half Marathon | 1:31:39 | 63.26 | 13.1mi |
| 26 Aug | Ellesmere 10k | 41:08 | 64.18 | 10km |
| 18 Aug | Race the Train SB | 1:55:27 | 53.91 | 14mi |
| 13 May | Market Drayton 10k | 40:28 | 65.24 | 10km |
| 8 Apr | Crewe 10k | 40:35 | 65.05 | 10km |
| 11 Mar | Trafford 10k SB | 39:09 | 67.43 | 10km |
| 19 Feb | Village Bakery Half Marathon SB | 1:31:13 | 63.56 | 13.1mi |
| 4 Feb | North Wales XC League - Oswestry | 38:50 | 62.74 | 5.75mi |
| 14 Jan | North Wales Cross Country League Lilleshall | 37:58 | 63.06 | 9.1km |
| 2011 | Result | WAVA | Distance | |
| 27 Dec | Severn Loop 5k | 19:35 | 65.62 | 5km |
| 18 Dec | Telford 10k SB | 39:40 | 66.55 | 10km |
| 11 Sep | Lake Vyrnwy Half Marathon | 1:42:11 | 56.74 | 13.1mi |
| 28 Aug | Ellesmere 10k | 43:33 | 60.62 | 10km |
| 20 Aug | Race the Train Rotary Challenge PB | 1:52:54 | 55.12 | 14mi |
| 30 Jul | Thunder Run 24hr | 0.00 | 10km | |
| 26 Jun | Stone St.Michael's 10k | 42:29 | 62.14 | 10km |
| 9 Jun | Park Hall 5k SB | 18:54 | 67.99 | 5km |
| 15 May | Chester Half Marathon SB | 1:31:11 | 63.58 | 13.1mi |
| 30 Apr | North Wales 10 mile Championship PB | 1:11:00 | 61.62 | 10mi |
| 6 Mar | Barcelona Marathon SB | 3:26:48 | 58.78 | 26.2mi |
| 23 Jan | Four Villages Half Marathon | 1:32:04 | 62.97 | 13.1mi |
| 22 Jan | North Wales Cross Country League Lilleshall | 42:13 | 62.60 | 6.22mi |
| 2010 | Result | WAVA | Distance | |
| 5 Dec | NYRR Joe Kleinerman Classic (10K) SB | 39:46 | 66.39 | 10km |
| 27 Nov | North Wales XC League - Wrexham PB | 35:21 | 65.81 | 5.5mi |
| 7 Nov | PUMA Hellrunner: Hell Up North (Morning Glory) PB | 1:10:52 | 68.26 | 11mi |
| 30 Oct | North Wales Cross Country League Bangor | 34:59 | 56.51 | 4.7mi |
| 12 Sep | Lake Vyrnwy Half Marathon SB | 1:32:16 | 62.83 | 13.1mi |
| 31 Jul | Thunder Run 24hr - lap 2 | 43:55 | 60.11 | 10km |
| 31 Jul | Thunder Run 24hr - lap 4 | 51:34 | 51.20 | 10km |
| 31 Jul | Thunder Run 24hr - lap 3 | 45:28 | 58.06 | 10km |
| 31 Jul | Thunder Run 24hr | 43:50 | 60.23 | 10km |
| 22 Jul | Whitchurch Whippets Handicap 3 | 0.00 | 3mi | |
| 4 Jul | City of Manchester 10K | 39:51 | 66.25 | 10km |
| 22 Jun | Whitchurch Whippets Handicap 2 | 0.00 | 3mi | |
| 9 Jun | Park Hall 5k SB | 19:14 | 66.81 | 5km |
| 31 May | Chester Marathon (relay) | 1:32:57 | 62.37 | 13.1mi |
| 9 May | Muller Market Drayton 10k | 41:49 | 63.13 | 10km |
| 25 Apr | London Marathon SB | 3:31:50 | 57.38 | 26.2mi |
| 28 Mar | Wilmslow Half Marathon | 1:34:43 | 61.21 | 13.1mi |
| 14 Mar | Sub 4 Stafford 20 PB | 2:39:57 | 56.99 | 20mi |
| 7 Mar | Farndon 10k | 45:35 | 57.92 | 10km |
| 6 Feb | North Wales XC League - Oswestry | 44:05 | 55.26 | 5.75mi |
| 2009 | Result | WAVA | Distance | |
| 6 Dec | Helena Tipping Memorial 10K | 43:36 | 60.55 | 10km |
| 1 Nov | Hellrunner: Hell Up North | 1:57:55 | 41.02 | 11mi |
| 10 Oct | North Wales Cross Country League 2 Bridgnorth | 0.00 | 6mi | |
| 12 Sep | Metro Men's Race 10 km SB | 42:54 | 61.54 | 10km |
| 26 Aug | Urenco Capenhurst 5K SB | 20:21 | 63.14 | 5km |
| 31 Jul | Gobowen 5 miles PB | 34:26 | 61.18 | 5mi |
| 17 Jul | Packwood 10K (Pentarathon 3 of 5) | 43:21 | 60.90 | 10km |
| 10 Jun | Park Hall 5km | 20:59 | 61.24 | 5km |
| 26 Apr | London Marathon SB | 4:39:50 | 43.44 | 26.2mi |
| 29 Mar | Wilmslow Half Marathon | 1:51:23 | 52.05 | 13.1mi |
| 8 Mar | Sub 4 Stafford 20 SB | 2:49:04 | 53.92 | 20mi |
| 15 Feb | Village Bakery Half Marathon SB | 1:37:43 | 59.33 | 13.1mi |
| 7 Feb | North Wales XC League - Oswestry PB | 43:46 | 55.66 | 5.75mi |
| 17 Jan | North Wales XC League - Wrexham SB | 39:01 | 59.63 | 5.5mi |
| 2008 | Result | WAVA | Distance | |
| 21 Dec | Telford 10k SB | 43:43 | 60.39 | 10km |
| 22 Nov | North Wales Cross Country League Bangor | 1:02:00 | 50.18 | 7.25mi |
| 27 Sep | North Wales Cross Country League Colwyn Bay | 42:02 | 56.39 | 5.6mi |
| 21 Sep | Shell Sutton Six | 44:06 | 59.86 | 10km |
| 20 Jul | Everybody 10k Race Series (2/4), Barony Park, Nantwich | 45:18 | 58.28 | 10km |
| 11 May | Muller Market Drayton 10k | 49:12 | 53.66 | 10km |
| 23 Mar | Crewe 10k | 48:07 | 54.87 | 10km |
| 9 Mar | Oulton Park Half Marathon SB | 1:49:56 | 52.74 | 13.1mi |
| 2 Mar | Farndon 10k | 47:06 | 56.05 | 10km |
| 2007 | Result | WAVA | Distance | |
| 26 Dec | Chester Round the Walls SB | 38:24 | 49.21 | 4.5mi |
| 20 May | Chester Half Marathon SB | 2:06:05 | 45.98 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 26 Dec | The Shell Round the Walls Race PB | 38:23 | 49.23 | 4.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 3.1 | 4.1 | 3.2 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.1 |
| 2024 | 103 | 110 | 130 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 419 |
| 2024 | 3 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2023 | 2.3 | 1.4 | 4 | 3.2 | 4.1 | 1.8 | 2.8 | 5.1 | 2.1 | 2.2 | 3.5 | 2.9 | 35.3 |
| 2023 | 111 | 119 | 110 | 134 | 123 | 102 | 116 | 141 | 109 | 129 | 127 | 121 | 1443 |
| 2023 | 0 | 0 | 0 | 0 | 10 | 15 | 0 | 14 | 0 | 0 | 0 | 0 | 40 |
| 2022 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2022 | 0 | 0 | 0 | 5.3 | 5 | 3.3 | 3.9 | 2.6 | 2.3 | 2.7 | 2.4 | 1.3 | 28.8 |
| 2022 | 150 | 104 | 105 | 108 | 116 | 95 | 113 | 120 | 79 | 125 | 93 | 116 | 1325 |
| 2022 | 0 | 0 | 0 | 76 | 74 | 53 | 253 | 88 | 47 | 0 | 0 | 0 | 590 |
| 2021 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2021 | 132 | 107 | 119 | 100 | 107 | 110 | 127 | 123 | 108 | 107 | 125 | 170 | 1434 |
| 2021 | 0 | 0 | 0 | 44 | 100 | 87 | 17 | 0 | 0 | 15 | 0 | 37 | 301 |
| 2020 | 2.5 | 2.3 | 1.2 | 0 | 0 | 0 | 0 | 2.3 | 0.5 | 0 | 0 | 0 | 8.8 |
| 2020 | 85 | 93 | 128 | 112 | 130 | 87 | 106 | 102 | 100 | 127 | 97 | 117 | 1287 |
| 2020 | 20 | 0 | 0 | 22 | 71 | 95 | 12 | 159 | 41 | 15 | 20 | 0 | 456 |
| 2019 | 1.3 | 0.7 | 2.5 | 1.6 | 1.4 | 1.2 | 3 | 1.2 | 2.2 | 1.9 | 2.5 | 1.9 | 21.4 |
| 2019 | 113 | 66 | 142 | 78 | 94 | 100 | 124 | 104 | 99 | 102 | 109 | 122 | 1251 |
| 2019 | 0 | 0 | 0 | 53 | 0 | 0 | 68 | 51 | 28 | 15 | 0 | 28 | 244 |
| 2018 | 2.5 | 3.3 | 2.1 | 1.2 | 2 | 3.2 | 2.2 | 2.2 | 1.6 | 2.6 | 1.7 | 2.2 | 26.8 |
| 2018 | 145 | 122 | 127 | 122 | 113 | 111 | 123 | 107 | 68 | 68 | 106 | 125 | 1336 |
| 2018 | 18 | 0 | 0 | 22 | 7 | 124 | 62 | 9 | 14 | 0 | 16 | 0 | 273 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
| 2017 | 141 | 95 | 139 | 118 | 121 | 70 | 160 | 138 | 123 | 121 | 128 | 151 | 1503 |
| 2017 | 0 | 0 | 0 | 35 | 65 | 154 | 0 | 5 | 30 | 0 | 0 | 22 | 310 |
| 2016 | 96 | 102 | 88 | 110 | 125 | 90 | 83 | 42 | 90 | 86 | 99 | 106 | 1117 |
| 2015 | 195 | 197 | 211 | 164 | 97 | 95 | 91 | 119 | 128 | 113 | 9 | 44 | 1462 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2013 | 162 | 171 | 206 | 132 | 113 | 126 | 38 | 0 | 0 | 0 | 0 | 0 | 948 |
| 2012 | 148 | 131 | 135 | 100 | 111 | 130 | 149 | 117 | 125 | 103 | 129 | 138 | 1519 |
| 2011 | 208 | 141 | 135 | 138 | 149 | 142 | 213 | 76 | 104 | 135 | 131 | 114 | 1686 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 82 | 0 | 0 | 0 | 0 | 113 |
| 2010 | 173 | 183 | 193 | 149 | 117 | 87 | 134 | 91 | 108 | 156 | 165 | 155 | 1711 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 33 | 14 | 0 | 0 | 119 |
| 2009 | 150 | 158 | 92 | 85 | 81 | 98 | 105 | 96 | 104 | 129 | 72 | 61 | 1232 |
| 2009 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 31 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 9 | 52 | 56 | 83 | 62 | 93 | 122 | 477 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 30 | 46 | 50 | 0 | 10 | 0 | 0 | 136 |
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1.8mi,
14:35Run - General
1) 1mi - 8:10(8:10/mi) 147/160bpm [1201b/mi] 101cal 318/531W
2) 0.83mi - 6:24(7:45/mi) 167/171bpm [1293b/mi] 90cal 326/435W  Add a comment
3.1mi,
20:32Run - General
1) 1mi - 6:31(6:31/mi) 130/141bpm [847b/mi] 73cal 376/539W
2) 1mi - 6:44(6:44/mi) 142/149bpm [957b/mi] 82cal 381/489W 3) 1mi - 6:31(6:31/mi) 144/151bpm [939b/mi] 81cal 360/385W 4) 0.12mi - 46(6:17/mi) 144/147bpm [904b/mi] 9cal 361/398W Add a comment
0.4mi,
3:16Run - General
1) 0.4mi - 3:16(8:17/mi) 141/162bpm [1167b/mi] 39cal 320/454W
Add a comment |
4mi,
34:00 Run - General
1) 1mi - 8:40(8:40/mi) 149/156bpm [1292b/mi] 106cal 301/402W
2) 1mi - 9:32(9:32/mi) 157/162bpm [1496b/mi] 116cal 278/360W 3) 1mi - 7:50(7:50/mi) 168/175bpm [1315b/mi] 108cal 317/436W 4) 1mi - 7:40(7:40/mi) 173/178bpm [1326b/mi] 107cal 316/458W 5) 0.04mi - 18(7:46/mi) 175/175bpm [1359b/mi] 4cal 320/329W Add a comment |
-
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6.7mi,
47:49 Run - General
1) 1mi - 7:52(7:52/mi) 136/147bpm [1070b/mi] 92cal 318/404W
2) 1mi - 7:24(7:24/mi) 138/145bpm [1020b/mi] 87cal 368/454W 3) 1mi - 6:40(6:40/mi) 144/150bpm [960b/mi] 81cal 366/497W 4) 1mi - 6:50(6:50/mi) 148/156bpm [1012b/mi] 84cal 369/493W 5) 1mi - 6:55(6:55/mi) 156/165bpm [1078b/mi] 91cal 352/496W 6) 1mi - 6:45(6:45/mi) 155/158bpm [1046b/mi] 87cal 359/463W 7) 0.73mi - 5:24(7:21/mi) 152/157bpm [1117b/mi] 67cal 337/453W Add a comment
0.5mi,
15:21Swim - General
1) 0.12mi - 3:44(30:04/mi) 127/137bpm [3818b/mi] 33cal 34/rpm
2) 0.14mi - 3:51(26:33/mi) 161/174bpm [4274b/mi] 42cal 32/rpm 3) 0.12mi - 3:51(30:57/mi) 141/159bpm [4363b/mi] 36cal 33/rpm 4) 0.12mi - 3:55(31:31/mi) 165/177bpm [5200b/mi] 36cal 33/rpm Add a comment
5.5mi,
42:05Run - General
1) 1mi - 8:14(8:14/mi) 130/146bpm [1070b/mi] 93cal 308/373W
2) 1mi - 7:43(7:43/mi) 139/148bpm [1072b/mi] 91cal 317/430W 3) 1mi - 7:36(7:36/mi) 144/150bpm [1095b/mi] 91cal 330/392W 4) 1mi - 7:32(7:32/mi) 142/153bpm [1070b/mi] 86cal 316/364W 5) 1mi - 7:17(7:17/mi) 149/155bpm [1084b/mi] 90cal 337/396W 6) 0.52mi - 3:43(7:12/mi) 151/153bpm [1088b/mi] 46cal 350/474W Add a comment |
1mi,
7:20 Run - General
1) 1mi - 7:16(7:16/mi) 149/158bpm [1082b/mi] 96cal 345/473W
2) 0.01mi - 5(7:37/mi) 157/157bpm [1197b/mi] 1cal 369/382W Add a comment
7.8mi,
28:53Bike - General
1) 5mi - 19:30(3:54/mi) 100/126bpm [390b/mi] 95cal
2) 2.78mi - 9:23(3:23/mi) 115/129bpm [388b/mi] 59cal Add a comment |
-
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7.4mi,
54:53 Run - General
1) 1mi - 7:44(7:44/mi) 140/150bpm [1082b/mi] 94cal 337/481W
2) 1mi - 7:30(7:30/mi) 153/158bpm [1147b/mi] 100cal 335/450W 3) 1mi - 7:21(7:21/mi) 165/174bpm [1212b/mi] 102cal 328/476W 4) 1mi - 7:19(7:19/mi) 168/175bpm [1230b/mi] 103cal 327/397W 5) 1mi - 7:35(7:35/mi) 163/168bpm [1237b/mi] 104cal 361/463W 6) 1mi - 7:19(7:19/mi) 160/169bpm [1169b/mi] 95cal 332/409W 7) 1mi - 7:19(7:19/mi) 168/171bpm [1229b/mi] 102cal 325/451W 8) 0.39mi - 2:47(7:05/mi) 164/167bpm [1161b/mi] 37cal 331/363W Add a comment |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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12.1mi,
42:41 Bike - General
1) 5mi - 16:54(3:23/mi) 113/133bpm [382b/mi] 115cal
2) 5mi - 17:56(3:35/mi) 121/144bpm [434b/mi] 128cal 3) 2.05mi - 7:51(3:49/mi) 122/151bpm [466b/mi] 52cal Add a comment
0.3mi,
2:40Run - General
1) 0.34mi - 2:40(7:51/mi) 159/176bpm [1248b/mi] 35cal 300/332W
Add a comment
0.3mi,
2:40Run - General
1) 0.34mi - 2:40(7:51/mi) 159/176bpm [1248b/mi] 35cal 300/332W
Add a comment
3.1mi,
20:08Run - General
1) 1mi - 6:17(6:17/mi) 143/156bpm [899b/mi] 80cal 393/585W
2) 0.05mi - 22(6:48/mi) 151/152bpm [1026b/mi] 5cal 372/388W 3) 1mi - 6:39(6:39/mi) 159/162bpm [1058b/mi] 95cal 380/509W 4) 1mi - 6:26(6:26/mi) 158/162bpm [1015b/mi] 90cal 365/411W 5) 0.07mi - 25(5:41/mi) 161/161bpm [915b/mi] 6cal 401/419W Add a comment
0.3mi,
2:28Run - General
1) 0.33mi - 2:28(7:28/mi) 139/148bpm [1037b/mi] 30cal 325/365W
Add a comment
0.3mi,
2:28Run - General
1) 0.33mi - 2:28(7:28/mi) 139/148bpm [1037b/mi] 30cal 325/365W
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0.3mi,
2:28Run - General
1) 0.33mi - 2:28(7:28/mi) 139/148bpm [1037b/mi] 30cal 325/365W
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8.1mi,
59:56 Run - General
1) 1mi - 7:43(7:43/mi) 148/161bpm [1142b/mi] 101cal 330/395W
2) 1mi - 7:25(7:25/mi) 158/166bpm [1172b/mi] 102cal 330/365W 3) 1mi - 7:19(7:19/mi) 160/165bpm [1170b/mi] 101cal 322/405W 4) 1mi - 7:22(7:22/mi) 153/157bpm [1127b/mi] 95cal 325/432W 5) 1mi - 7:46(7:46/mi) 159/170bpm [1234b/mi] 103cal 339/493W 6) 1mi - 7:21(7:21/mi) 157/163bpm [1154b/mi] 95cal 333/439W 7) 1mi - 7:19(7:19/mi) 156/160bpm [1140b/mi] 92cal 331/428W 8) 1mi - 7:17(7:17/mi) 160/171bpm [1165b/mi] 96cal 347/462W 9) 0.06mi - 25(6:47/mi) 171/172bpm [1159b/mi] 6cal 319/340W Add a comment |
3.8mi,
29:46 Run - General
1) 1mi - 8:10(8:10/mi) 135/153bpm [1102b/mi] 96cal 310/399W
2) 1mi - 7:37(7:37/mi) 142/152bpm [1082b/mi] 94cal 330/404W 3) 1mi - 7:44(7:44/mi) 128/139bpm [990b/mi] 83cal 320/485W 4) 0.76mi - 6:16(8:16/mi) 134/141bpm [1107b/mi] 68cal 294/416W Add a comment |
5.4mi,
50:01 Run - General
1) 1mi - 10:21(10:21/mi) 128/138bpm [1324b/mi] 108cal 251/366W
2) 1mi - 9:41(9:41/mi) 139/144bpm [1347b/mi] 111cal 266/352W 3) 1mi - 10:28(10:28/mi) 130/148bpm [1360b/mi] 105cal 249/436W 4) 1mi - 7:16(7:16/mi) 145/149bpm [1053b/mi] 90cal 324/412W 5) 1mi - 9:12(9:12/mi) 142/155bpm [1306b/mi] 101cal 268/382W 6) 0.37mi - 3:03(8:16/mi) 131/140bpm [1084b/mi] 39cal 308/366W Add a comment |
4.3mi,
40:09 Run - General
1) 1mi - 9:48(9:48/mi) 117/129bpm [1147b/mi] 97cal 269/337W
2) 1mi - 9:24(9:24/mi) 129/134bpm [1213b/mi] 102cal 275/361W 3) 1mi - 9:04(9:04/mi) 133/137bpm [1207b/mi] 98cal 279/352W 4) 1mi - 9:01(9:01/mi) 133/139bpm [1199b/mi] 94cal 270/375W 5) 0.32mi - 2:51(8:48/mi) 139/143bpm [1224b/mi] 32cal 269/287W Add a comment |
10.7mi,
1:22:11 Run - General
1) 1mi - 8:21(8:21/mi) 135/146bpm [1128b/mi] 98cal 309/382W
2) 1mi - 8:02(8:02/mi) 148/156bpm [1188b/mi] 104cal 314/411W 3) 1mi - 7:46(7:46/mi) 144/149bpm [1119b/mi] 95cal 310/445W 4) 1mi - 7:38(7:38/mi) 156/160bpm [1190b/mi] 100cal 306/351W 5) 1mi - 7:36(7:36/mi) 155/160bpm [1179b/mi] 100cal 311/406W 6) 1mi - 7:45(7:45/mi) 161/165bpm [1248b/mi] 104cal 321/396W 7) 1mi - 7:35(7:35/mi) 157/163bpm [1191b/mi] 100cal 320/380W 8) 1mi - 7:27(7:27/mi) 152/158bpm [1132b/mi] 95cal 304/362W 9) 1mi - 7:28(7:28/mi) 150/155bpm [1121b/mi] 95cal 308/431W 10) 1mi - 7:25(7:25/mi) 150/156bpm [1113b/mi] 100cal 329/474W 11) 0.7mi - 5:08(7:19/mi) 144/156bpm [1054b/mi] 69cal 315/380W Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1.6mi,
12:37 Run - General
1) 1mi - 8:17(8:17/mi) 139/150bpm [1151b/mi] 99cal 297/364W
2) 0.57mi - 4:20(7:38/mi) 148/152bpm [1131b/mi] 57cal 325/379W Add a comment
1.6mi,
12:38Run - General
1) 1mi - 8:15(8:15/mi) 141/152bpm [1164b/mi] 101cal 311/421W
2) 0.55mi - 4:23(7:56/mi) 153/156bpm [1213b/mi] 57cal 303/329W Add a comment
3.1mi,
21:38Run - General
1) 3.12mi - 21:38(6:56/mi) 332cal 8.65/0mph
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5.1mi,
40:23 Run - General
1) 1mi - 8:22(8:22/mi) 126/136bpm [1055b/mi] 92cal 282/420W
2) 1mi - 8:23(8:23/mi) 131/141bpm [1097b/mi] 95cal 292/410W 3) 1mi - 7:43(7:43/mi) 132/140bpm [1018b/mi] 87cal 297/372W 4) 1mi - 7:37(7:37/mi) 133/144bpm [1013b/mi] 85cal 311/460W 5) 1mi - 7:40(7:40/mi) 143/165bpm [1096b/mi] 91cal 278/441W 6) 0.09mi - 39(7:19/mi) 160/169bpm [1170b/mi] 9cal 302/390W Add a comment |
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0.4mi,
11:56 Swim - General
1) 0.25mi - 8:09(32:49/mi) 130/148bpm [4265b/mi] 79cal 32/rpm
2) 0.12mi - 3:47(30:26/mi) 146/164bpm [4442b/mi] 36cal 32/rpm Add a comment
5.1mi,
40:02Run - General
1) 1mi - 8:16(8:16/mi) 133/147bpm [1099b/mi] 98cal 327/425W
2) 1mi - 7:54(7:54/mi) 148/154bpm [1170b/mi] 105cal 314/397W 3) 1mi - 7:46(7:46/mi) 145/151bpm [1126b/mi] 97cal 320/442W 4) 1mi - 7:46(7:46/mi) 147/151bpm [1141b/mi] 95cal 296/330W 5) 1mi - 7:27(7:27/mi) 142/145bpm [1058b/mi] 86cal 321/379W 6) 0.11mi - 53(7:39/mi) 146/148bpm [1117b/mi] 10cal 319/342W Add a comment |
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5.8mi,
44:29 Run - General
1) 1mi - 8:06(8:06/mi) 133/146bpm [1077b/mi] 97cal 327/448W
2) 1mi - 7:33(7:33/mi) 145/150bpm [1094b/mi] 99cal 352/405W 3) 1mi - 7:31(7:31/mi) 144/148bpm [1082b/mi] 96cal 333/396W 4) 1mi - 7:57(7:57/mi) 141/149bpm [1120b/mi] 93cal 333/439W 5) 1mi - 7:39(7:39/mi) 141/147bpm [1080b/mi] 89cal 300/410W 6) 0.75mi - 5:44(7:36/mi) 145/150bpm [1102b/mi] 70cal 346/457W Add a comment
0.8mi,
25:07Swim - General
1) 0.62mi - 21:06(33:58/mi) 142/161bpm [4824b/mi] 236cal 32/rpm
2) 0.12mi - 4:01(32:19/mi) 165/175bpm [5333b/mi] 36cal 33/rpm Add a comment
6mi,
45:52Run - General
1) 1mi - 8:00(8:00/mi) 137/148bpm [1095b/mi] 96cal 310/425W
2) 1mi - 7:35(7:35/mi) 154/158bpm [1167b/mi] 105cal 343/401W 3) 1mi - 7:33(7:33/mi) 153/159bpm [1156b/mi] 100cal 326/400W 4) 1mi - 7:39(7:39/mi) 149/153bpm [1141b/mi] 97cal 319/409W 5) 1mi - 7:32(7:32/mi) 149/154bpm [1122b/mi] 97cal 322/407W 6) 1mi - 7:31(7:31/mi) 152/158bpm [1143b/mi] 95cal 327/452W 7) 0.01mi - 2(6:39/mi) 149/149bpm [991b/mi] 1cal 431/441W Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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5.2mi,
39:29 Run - General
1) 1mi - 7:56(7:56/mi) 136/151bpm [1078b/mi] 98cal 321/390W
2) 1mi - 7:49(7:49/mi) 151/153bpm [1180b/mi] 106cal 340/429W 3) 1mi - 7:31(7:31/mi) 143/150bpm [1076b/mi] 95cal 326/452W 4) 1mi - 7:19(7:19/mi) 150/154bpm [1098b/mi] 96cal 329/396W 5) 1mi - 7:17(7:17/mi) 156/163bpm [1136b/mi] 99cal 335/446W 6) 0.23mi - 1:37(7:08/mi) 155/157bpm [1105b/mi] 22cal 349/382W Add a comment |
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5.1mi,
38:48 Run - General
1) 1mi - 7:50(7:50/mi) 148/160bpm [1159b/mi] 104cal 331/418W
2) 1mi - 7:39(7:39/mi) 155/159bpm [1185b/mi] 105cal 330/395W 3) 1mi - 7:40(7:40/mi) 157/161bpm [1204b/mi] 106cal 332/427W 4) 1mi - 7:41(7:41/mi) 159/163bpm [1222b/mi] 105cal 321/427W 5) 1mi - 7:18(7:18/mi) 152/162bpm [1110b/mi] 94cal 325/425W 6) 0.1mi - 40(6:48/mi) 153/154bpm [1041b/mi] 9cal 367/390W Add a comment |
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6.5mi,
51:18 Run - General
1) 1mi - 8:02(8:02/mi) 143/154bpm [1149b/mi] 103cal 337/446W
2) 1mi - 7:49(7:49/mi) 149/157bpm [1165b/mi] 104cal 333/378W 3) 1mi - 7:45(7:45/mi) 151/158bpm [1170b/mi] 105cal 353/427W 4) 1mi - 7:52(7:52/mi) 151/155bpm [1188b/mi] 105cal 370/460W 5) 1mi - 7:50(7:50/mi) 162/169bpm [1269b/mi] 109cal 304/400W 6) 1mi - 7:53(7:53/mi) 159/165bpm [1254b/mi] 108cal 299/451W 7) 0.51mi - 4:06(8:04/mi) 160/163bpm [1290b/mi] 55cal 302/399W Add a comment
0.6mi,
20:57Swim - General
1) 0.62mi - 20:57(33:42/mi) 129/141bpm [4348b/mi] 202cal 33/rpm
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6mi,
43:55Run - General
1) 1mi - 8:04(8:04/mi) 133/150bpm [1072b/mi] 97cal 333/438W
2) 1mi - 7:30(7:30/mi) 152/164bpm [1140b/mi] 102cal 322/427W 3) 1mi - 7:26(7:26/mi) 149/154bpm [1107b/mi] 98cal 342/432W 4) 1mi - 7:09(7:09/mi) 151/153bpm [1080b/mi] 95cal 341/431W 5) 1mi - 6:59(6:59/mi) 154/158bpm [1075b/mi] 95cal 345/411W 6) 1mi - 6:46(6:46/mi) 151/155bpm [1021b/mi] 88cal 356/484W 7) 0.01mi - 2(5:24/mi) 150/151bpm [811b/mi] 1cal 492/495W Add a comment |
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