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are we there yet? F45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
19 -
Miles
32 -
Miles
20 -
5k
28:52 -
10k
58:39 -
10M
1:46:04 -
Half
2:21:20 -
Mara
4:59:04
About Me
Have been running for around a year now and love it. Still one of the slow ones but I don't mind because I just enjoy being out and about!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 |
|---|---|---|---|---|---|---|
| 5km | 3 | 28:52
9:17/mi
|
0.00 | 29:30 | 28:52 | |
| 8km | 1 | 51:59
10:27/mi
|
0.00 | 51:59 | ||
| 10km | 8 | 58:39
9:26/mi
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0.00 | 1:00:02 | 58:39 | |
| 10mi | 2 | 1:46:04
10:36/mi
|
0.00 | 1:53:50 | 1:46:04 | |
| 13.1mi | 3 | 2:21:20
10:47/mi
|
0.00 | 2:21:20 | 2:23:00 | |
| 26.2mi | 2 | 4:59:04
11:25/mi
|
0.00 | 5:26:27 | 4:59:04 |
2008 |
Distance | Date | Result | WAVA |
| Cabbage Patch 10 | 10mi | 19 Oct | 0.00% | |
| Running4Women Windsor 8K | 8km | 20 Sep | 0.00% | |
| London Marathon | 26.2mi | 13 Apr | 4:59:04 | 45.62% |
| Reading Half Marathon | 13.1mi | 2 Mar | 2:24:01 | 45.73% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 2:23:00 | 46.05% |
2007 |
Distance | Date | Result | WAVA |
| Santa's Fun Run Marlow | 5km | 2 Dec | 28:52 | 51.49% |
| Orientator | 10km | 18 Nov | 1:06:50 | 45.71% |
| Cancer Research 10K - Dorney Lake | 10km | 28 Oct | 58:39 | 52.08% |
| Cabbage Patch 10 | 10mi | 14 Oct | 1:46:04 | 46.99% |
| Reading O2O 10k | 10km | 2 Sep | 1:01:45 | 49.34% |
| Sam Run 5k | 5km | 1 Jul | 29:19 | 50.58% |
| London Marathon | 26.2mi | 22 Apr | 5:26:27 | 41.68% |
| Wokingham Half Marathon | 13.1mi | 11 Feb | 2:21:20 | 46.45% |
2006 |
Distance | Date | Result | WAVA |
| Dorney Lake - Cancer Research 10K | 10km | 29 Oct | 1:01:00 | 49.95% |
| Cabbage Patch 10 | 10mi | 15 Oct | 1:53:50 | 43.65% |
| Windsor Running for Women 8k | 8km | 23 Sep | 51:59 | 46.44% |
| Sam Run 10Km | 10km | 2 Jul | 1:08:41 | 44.27% |
| Race For Life - Reading | 5km | 4 Jun | 29:30 | 50.17% |
| Asthma UK 10K | 10km | 15 Apr | 1:00:02 | 50.65% |
| Frimley 10k | 10km | 26 Mar | 1:02:37 | 48.56% |
| 26.2 RRC Valentine's 10K | 10km | 12 Feb | 1:01:45 | 49.25% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
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Mon 28th Sep
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