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Frinney
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Dist	Races	PB	WB	2008	2009	2012
5km	1	28:30 9:10/mi	52.37	28:30 52.37
13.1mi	2	2:17:00 10:27/mi	48.34		2:17:00 48.34	2:23:05 47.17

2012		Result	WAVA	Distance
23 Sep	Larking Gowen Ipswich Half Marathon SB	2:23:05	47.17	13.1mi
2009		Result	WAVA	Distance
30 Aug	Ipswich Half Marathon PB	2:17:00	48.34	13.1mi
2008		Result	WAVA	Distance
8 Jun	race for life norwich PB	28:30	52.37	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2020	8	19	35	33	35	0	0	0	0	0	0	0	130
2019	17	41	23	26	0	0	0	3	3	13	7	0	133
2018	20	0	0	20	35	12	27	0	0	15	8	8	145
2017	0	0	0	0	0	0	0	0	0	0	5	10	15
2016	6	5	7	8	17	7	0	0	0	13	0	0	62
2015	0	0	0	0	0	0	0	0	9	8	0	0	17
2014	0	0	0	2	0	0	0	0	0	0	0	0	2
2014	28	11	0	15	32	15	6	16	31	22	0	0	176
2013	8	0	0	0	9	0	3	6	14	0	0	4	44
2012	0	0	0	0	0	0	0	1	0	0	0	0	1
2012	10	0	0	0	13	24	11	42	37	0	0	8	145
2011	0	0	0	0	0	0	2	0	0	0	0	0	2
2011	18	11	26	16	32	14	12	9	5	0	0	0	141
2010	0	0	7	2	0	0	0	0	0	0	0	0	9
2010	38	4	34	25	0	0	0	14	28	3	15	4	165
2009	25	21	8	31	46	23	45	66	9	0	0	0	274
2008	0	0	0	0	0	0	0	7	0	0	19	23	49

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