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Combat
M45

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	PB	WB
5km	9			23:14 55.66							22:15 60.82						22:15 7:10/mi	60.82
5mi	4										41:04 53.09	48:10 45.61					41:04 8:13/mi	53.09
6mi	4		58:53 43.31	57:10 44.69							49:30 53.42						49:30 8:15/mi	53.42
10km	23		49:37 53.29	53:16 49.73					50:47 53.23		47:07 58.15	51:51 53.25		52:00 53.95	51:38 55.21	55:01 52.24	47:07 7:35/mi	58.15
7mi	3						1:43:46 29.25										1:43:46 14:49/mi	29.25
12km	2										1:02:23 52.86						1:02:23 8:22/mi	52.86
7.5mi	1											59:44 56.38					59:44 7:58/mi	56.38
8mi	3	1:25:20 40.49	1:37:28 35.45											1:24:24 43.41			1:24:24 10:33/mi	43.41
15km	1										3:16:50 21.33						3:16:50 21:07/mi	21.33
9.5mi	1		1:57:22 35.32														1:57:22 12:21/mi	35.32
10mi	5										1:26:10 52.12		1:29:10 51.52				1:26:10 8:37/mi	52.12
12mi	1										2:18:47 39.14						2:18:47 11:34/mi	39.14
20km	1										3:02:44 31.04						3:02:44 14:42/mi	31.04
13.1mi	10			1:53:07 51.31	1:52:55 51.49	1:53:55 51.17		2:11:50 44.56	2:02:00 48.39	1:50:42 53.33	1:47:51 55.07						1:47:51 8:14/mi	55.07
13.2mi	1										2:30:13 40.13						2:30:13 11:23/mi	40.13
15mi	1										2:04:14 55.22						2:04:14 8:17/mi	55.22
26.2km	1				2:25:44 50.22												2:25:44 8:57/mi	50.22
28.5km	1		1:33:25 85.66														1:33:25 5:17/mi	85.66
20mi	1										2:58:21 52.36						2:58:21 8:55/mi	52.36
26.2mi	5						4:42:52 43.36			4:13:09 49.19	3:58:21 52.60						3:58:21 9:06/mi	52.60
100km	1										21:58:33 27.85						21:58:33 21:13/mi	27.85

2022		Result	WAVA	Distance
9 Oct	Eastnor Mud Bath 10km	1:27:06	33.00	10km
25 Sep	Stafford 10k SB	55:01	52.24	10km
2021		Result	WAVA	Distance
31 Oct	Westonbirt House Autumn 10k	53:12	53.58	10km
10 Oct	Alcester 10K SB	51:38	55.21	10km
2019		Result	WAVA	Distance
8 Dec	Grim Challenge PB	1:24:24	43.41	8mi
6 Oct	Alcester 10K SB	52:00	53.95	10km
6 Apr	X Runner	2:20:00	19.88	10km
2018		Result	WAVA	Distance
9 Dec	Sneyd Striders 10m Christmas Pudding Run SB	1:29:10	51.52	10mi
2017		Result	WAVA	Distance
8 Oct	Alcester 10k SB	51:51	53.25	10km
1 Oct	Eastnor Castle Mud Bath 10km	1:18:22	35.23	10km
17 Sep	Worcester City 10K	54:17	50.87	10km
14 May	Bulmers Bash PB	59:44	56.38	7.5mi
9 Apr	Great Ireland Run	56:25	48.94	10km
8 Jan	Fladbury Festive Five SB	48:10	45.61	5mi
2016		Result	WAVA	Distance
4 Dec	Santa Run 5km	40:00	33.83	5km
20 Nov	Broadway Half PB	2:30:13	40.13	13.2mi
6 Nov	Poppy Run - Birmingham	37:02	36.54	5km
23 Oct	Dirt Run Winter Warrior Hanbury Hall	45:28	48.32	5mi
16 Oct	Great Birmingham Run	1:53:13	52.81	13.1mi
2 Oct	Blenheim Palace Half Marathon	1:58:42	50.37	13.1mi
25 Sep	Robin Hood Marathon	5:00:03	41.78	26.2mi
18 Sep	Worcester City Run 10K	48:09	56.90	10km
4 Sep	Spitfire 10k PB	47:07	58.15	10km
21 Aug	Dirtrun croome 10k	52:36	52.09	10km
7 Aug	Gloucester City Marathon	4:49:55	43.24	26.2mi
6 Aug	Stourbridge Stumble 10k	54:58	49.84	10km
31 Jul	Tough Guy - Nettle Warrior (Original) PB	3:16:50	21.33	15km
30 Jul	Summer Shakespeare 5k	22:43	59.57	5km
27 Jul	Fast and Furious 5k PB	22:15	60.82	5km
23 Jul	Stratford Summer 6 PB	49:30	53.42	6mi
16 Jul	Race to the Stones 100k PB	21:58:33	27.85	100km
10 Jul	Wyre forest trail half marathon	2:16:22	43.85	13.1mi
29 Jun	Fast and Furious 5k	22:51	59.22	5km
26 Jun	Round Sheffield Run PB	3:02:44	31.04	20km
16 Jun	Cheltenham Challenge	59:58	45.69	10km
12 Jun	Severn Valley 5km	28:51	46.90	5km
8 Jun	Malvern 10k	1:10:05	39.09	10km
8 May	Hereford 5k	24:40	54.86	5km
1 May	Conti Lightning Run	8:00:00	5.71	10km
17 Apr	Birmingham Zebra 5K	22:21	60.55	5km
10 Apr	Greater Manchester Marathon PB	3:58:21	52.60	26.2mi
28 Mar	The cheer 5 PB	41:04	53.09	5mi
20 Mar	Banbury 15 PB	2:04:14	55.22	15mi
13 Mar	Resolution Run - Hagley Hall	52:51	51.47	10km
12 Mar	Royal British legions	1:28:20	37.33	12km
6 Mar	Milton Keynes Festival of Running 20M PB	2:58:21	52.36	20mi
28 Feb	Asics Oulton Park Half Marathon PB	1:47:51	55.07	13.1mi
21 Feb	Two Bays Tough Ten	1:30:16	49.75	10mi
14 Feb	Dursley Dozen PB	2:18:47	39.14	12mi
7 Feb	Stourbridge Stagger	1:41:36	44.20	10mi
31 Jan	Staverton 10 PB	1:26:10	52.12	10mi
17 Jan	Not the Roman IX PB	1:02:23	52.86	12km
10 Jan	Woodcote 10k	56:25	48.22	10km
3 Jan	Fladbury Festive Five	50:07	43.50	5mi
2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon SB	4:13:09	49.19	26.2mi
15 Mar	Silverstone Half Marathon SB	1:50:42	53.33	13.1mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run SB	2:02:00	48.39	13.1mi
21 Sep	Worcester City Run 10K SB	50:47	53.23	10km
2013		Result	WAVA	Distance
12 May	Stratford Triathlon	9:01 / 51:37 / 27:50	0.00	400metres/23km/5km
14 Apr	Worcester Half Marathon SB	2:11:50	44.56	13.1mi
2012		Result	WAVA	Distance
21 Oct	Mudrunner: Classic PB	1:43:46	29.25	7mi
7 Oct	MBNA Chester Marathon SB	4:42:52	43.36	26.2mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run SB	1:53:55	51.17	13.1mi
6 Aug	Dextro Energy Triathlon - Olympic Distance - Hyde Park	35:07 / 1:10:19 / 51:08	0.00	1.5km/36.8km/10km
4 Jun	Mazda Blenheim Triathlon (Sprint)	17:08 / 42:21 / 29:16	0.00	0.75km/20km/5km
2010		Result	WAVA	Distance
28 Nov	Beastly Feast	1:02:41	48.08	7mi
17 Oct	Mudrunner	1:28:24	34.09	7mi
19 Sep	Great North Run SB	1:52:55	51.49	13.1mi
9 May	Stratford 220 Triathlon	8:31 / 37:42 / 25:42	0.00	400metres/23km/5km
14 Mar	Kilomathon - England PB	2:25:44	50.22	26.2km
2009		Result	WAVA	Distance
29 Nov	Beastly Feast	1:03:17	46.32	11km
15 Nov	Suicide Six(ish) SB	57:10	44.69	6mi
25 Oct	Coventry Half Marathon SB	1:53:07	51.31	13.1mi
11 Oct	Mudrunner	1:24:58	30.07	6mi
20 Sep	Noah's Ark 5k M/T - Run To Remember SB	23:14	55.66	5km
26 Jul	Trentham Classic Triathlon	/ /	0.00	1500metres/46km/10km
7 Jun	Warndon Villages 10k SB	53:16	49.73	10km
10 May	Stratford 220 Triathlon	10:18 / 49:23 / 28:10	0.00	400metres/23km/5km
2008		Result	WAVA	Distance
16 Nov	Suicide Six(ish) SB	58:53	43.31	6mi
9 Nov	Sodbury Slog 9.5ish PB	1:57:22	35.32	9.5mi
21 Sep	Run to Remember	52:17	50.57	10km
27 Jul	Trentham sprint distance PB	1:33:25	85.65	28.5km
1 Jun	Warndon Villages 10k SB	49:37	53.29	10km
18 May	SaabSalomon Turbo-X Trail, Martinique	1:32:28	47.34	10mi
11 May	Stratford Fun Tri	1:26:09	83.13	25.7km
20 Jan	May Hill Massacre SB	1:37:28	35.45	8mi
2007		Result	WAVA	Distance
2 Dec	Grim Challenge SB	1:25:20	40.49	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Total
2014	16	6	14	0	0	0	0	0	0	0	35
2013	5	4	21	23	13	26	12	0	5	7	117
2012	28	54	13	16	8	0	19	26	43	34	241
2012	0	34	0	122	0	0	0	0	0	0	156

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
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Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
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Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
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Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
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Combat M45

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Combat
M45