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Combat M40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
81 -
Miles
393 -
Miles
156 -
WAVA
87.78% -
5k
22:15 -
5M
41:04 -
10k
47:07 -
10M
1:26:10 -
Half
1:47:51 -
20M
2:58:21 -
Mara
3:58:21 -
100k
21:58:33 -
20k
42:21 -
400m
8:31
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 9 | 22:15
7:10/mi
|
61.35 | 23:14 56.17 | 22:15 61.35 | |||||||||||
| 5mi | 4 | 41:04
8:13/mi
|
54.54 | 41:04 54.54 | 48:10 46.84 | |||||||||||
| 6mi | 4 | 49:30
8:15/mi
|
55.42 | 58:53 44.38 | 57:10 45.88 | 49:30 55.42 | ||||||||||
| 10km | 18 | 47:07
7:35/mi
|
60.30 | 49:37 54.54 | 53:16 50.99 | 50:47 55.12 | 47:07 60.30 | 51:51 55.21 | 2:20:00 20.60 | |||||||
| 7mi | 3 | 1:43:46
14:49/mi
|
30.13 | 1:43:46 30.13 | ||||||||||||
| 12km | 2 | 1:02:23
8:22/mi
|
54.55 | 1:02:23 54.55 | ||||||||||||
| 7.5mi | 1 | 59:44
7:58/mi
|
58.17 | 59:44 58.17 | ||||||||||||
| 8mi | 2 | 1:25:20
10:40/mi
|
41.01 | 1:25:20 41.01 | 1:37:28 35.91 | |||||||||||
| 15km | 1 | 3:16:50
21:07/mi
|
21.94 | 3:16:50 21.94 | ||||||||||||
| 9.5mi | 1 | 1:57:22
12:21/mi
|
35.84 | 1:57:22 35.84 | ||||||||||||
| 10mi | 5 | 1:26:10
8:37/mi
|
53.57 | 1:26:10 53.57 | 1:29:10 52.98 | |||||||||||
| 12mi | 1 | 2:18:47
11:34/mi
|
40.30 | 2:18:47 40.30 | ||||||||||||
| 20km | 1 | 3:02:44
14:42/mi
|
31.94 | 3:02:44 31.94 | ||||||||||||
| 13.1mi | 10 | 1:47:51
8:14/mi
|
56.75 | 1:53:07 52.44 | 1:52:55 52.65 | 1:53:55 52.38 | 2:11:50 45.74 | 2:02:00 49.78 | 1:50:42 54.86 | 1:47:51 56.75 | ||||||
| 13.2mi | 1 | 2:30:13
11:23/mi
|
41.38 | 2:30:13 41.38 | ||||||||||||
| 15mi | 1 | 2:04:14
8:17/mi
|
56.41 | 2:04:14 56.41 | ||||||||||||
| 26.2km | 1 | 2:25:44
8:57/mi
|
51.73 | 2:25:44 51.73 | ||||||||||||
| 28.5km | 1 | 1:33:25
5:17/mi
|
87.78 | 1:33:25 87.78 | ||||||||||||
| 20mi | 1 | 2:58:21
8:55/mi
|
53.22 | 2:58:21 53.22 | ||||||||||||
| 26.2mi | 5 | 3:58:21
9:06/mi
|
53.70 | 4:42:52 44.21 | 4:13:09 50.15 | 3:58:21 53.70 | ||||||||||
| 100km | 1 | 21:58:33
21:13/mi
|
23.02 | 21:58:33 23.02 |
2019 |
Date | Result | WAVA |
| X Runner | 6 Apr | 2:20:00 | 20.60% |
2018 |
Date | Result | WAVA |
| Sneyd Striders 10m Christmas Pudding Run | 9 Dec | 1:29:10 | 52.98% |
2017 |
Date | Result | WAVA |
| Alcester 10k | 8 Oct | 51:51 | 55.21% |
| Eastnor Castle Mud Bath 10km | 1 Oct | 1:18:22 | 36.53% |
| Worcester City 10K | 17 Sep | 54:17 | 52.73% |
| Bulmers Bash | 14 May | 59:44 | 58.17% |
| Great Ireland Run | 9 Apr | 56:25 | 50.74% |
| Fladbury Festive Five | 8 Jan | 48:10 | 46.84% |
2016 |
Date | Result | WAVA |
| Santa Run 5km | 4 Dec | 40:00 | 34.12% |
| Broadway Half Marathon | 20 Nov | 2:30:13 | 41.38% |
| Poppy Run - Birmingham | 6 Nov | 37:02 | 36.86% |
| Dirt Run Winter Warrior Hanbury Hall | 23 Oct | 45:28 | 49.62% |
| Great Birmingham Run | 16 Oct | 1:53:13 | 54.49% |
| Blenheim Palace Half Marathon | 2 Oct | 1:58:42 | 51.97% |
| Robin Hood Marathon | 25 Sep | 5:00:03 | 42.66% |
| Worcester City Run 10K | 18 Sep | 48:09 | 59.00% |
| Spitfire 10k | 4 Sep | 47:07 | 60.30% |
| Dirtrun croome 10k | 21 Aug | 52:36 | 54.01% |
| Gloucester City Marathon | 7 Aug | 4:49:55 | 44.15% |
| Stourbridge Stumble 10k | 6 Aug | 54:58 | 51.69% |
| Tough Guy - Nettle Warrior (Original) | 31 Jul | 3:16:50 | 21.94% |
| Summer Shakespeare 5k | 30 Jul | 22:43 | 60.09% |
| Fast and Furious 5k | 27 Jul | 22:15 | 61.35% |
| Stratford Summer 6 | 23 Jul | 49:30 | 55.42% |
| Race To The Stones | 16 Jul | 21:58:33 | 23.02% |
| Wyre forest trail half marathon | 10 Jul | 2:16:22 | 45.24% |
| Fast and Furious 5k | 29 Jun | 22:51 | 59.73% |
| Round Sheffield Run | 26 Jun | 3:02:44 | 31.94% |
| Cheltenham Challenge | 16 Jun | 59:58 | 47.38% |
| Severn Valley 5km | 12 Jun | 28:51 | 47.31% |
| Malvern 10k | 8 Jun | 1:10:05 | 40.54% |
| Hereford 5k | 8 May | 24:40 | 55.34% |
| Conti Lightning Run | 1 May | 8:00:00 | 5.92% |
| Birmingham Zebra 5K | 17 Apr | 22:21 | 61.07% |
| Greater Manchester Marathon | 10 Apr | 3:58:21 | 53.70% |
| The cheer 5 | 28 Mar | 41:04 | 54.54% |
| Banbury 15 | 20 Mar | 2:04:14 | 56.41% |
| Resolution Run - Hagley Hall | 13 Mar | 52:51 | 53.36% |
| Royal British legions | 12 Mar | 1:28:20 | 38.52% |
| Milton Keynes Festival of Running 20M | 6 Mar | 2:58:21 | 53.22% |
| Asics Oulton Park Half Marathon | 28 Feb | 1:47:51 | 56.75% |
| Two Bays Tough Ten | 21 Feb | 1:30:16 | 51.13% |
| Dursley Dozen | 14 Feb | 2:18:47 | 40.30% |
| Stourbridge Stagger | 7 Feb | 1:41:36 | 45.43% |
| Staverton 10 | 31 Jan | 1:26:10 | 53.57% |
| Not the Roman IX | 17 Jan | 1:02:23 | 54.55% |
| Woodcote 10k | 10 Jan | 56:25 | 49.99% |
| Fladbury Festive Five | 3 Jan | 50:07 | 44.69% |
2015 |
Date | Result | WAVA |
| Greater Manchester Marathon | 19 Apr | 4:13:09 | 50.15% |
| Silverstone Half Marathon | 15 Mar | 1:50:42 | 54.86% |
2014 |
Date | Result | WAVA |
| Great Birmingham Run | 19 Oct | 2:02:00 | 49.78% |
| Worcester City Run 10K | 21 Sep | 50:47 | 55.12% |
2013 |
Date | Result | WAVA |
| Stratford Triathlon | 12 May | 9:01 / 51:37 / 27:50 | 0.00% |
| Worcester Half Marathon | 14 Apr | 2:11:50 | 45.74% |
2012 |
Date | Result | WAVA |
| Mudrunner: Classic | 21 Oct | 1:43:46 | 30.13% |
| MBNA Chester Marathon | 7 Oct | 4:42:52 | 44.21% |
2011 |
Date | Result | WAVA |
| Great Birmingham Run | 23 Oct | 1:53:55 | 52.38% |
| Dextro Energy Triathlon - Olympic Distance - Hyde Park | 6 Aug | 35:07 / 1:10:19 / 51:08 | 0.00% |
| Mazda Blenheim Triathlon (Sprint) | 4 Jun | 17:08 / 42:21 / 29:16 | 0.00% |
2010 |
Date | Result | WAVA |
| Beastly Feast | 28 Nov | 1:02:41 | 49.33% |
| Mudrunner | 17 Oct | 1:28:24 | 34.98% |
| Great North Run | 19 Sep | 1:52:55 | 52.65% |
| Stratford 220 Triathlon | 9 May | 8:31 / 37:42 / 25:42 | 0.00% |
| Kilomathon - England | 14 Mar | 2:25:44 | 51.73% |
2009 |
Date | Result | WAVA |
| Beastly Feast | 29 Nov | 1:03:17 | 47.21% |
| Suicide Six(ish) | 15 Nov | 57:10 | 45.88% |
| Coventry Half Marathon | 25 Oct | 1:53:07 | 52.44% |
| Mudrunner | 11 Oct | 1:24:58 | 30.87% |
| Noah's Ark 5k M/T - Run To Remember | 20 Sep | 23:14 | 56.17% |
| Trentham Classic Triathlon | 26 Jul | / / | 0.00% |
| Warndon Villages 10k | 7 Jun | 53:16 | 50.99% |
| Stratford 220 Triathlon | 10 May | 10:18 / 49:23 / 28:10 | 0.00% |
2008 |
Date | Result | WAVA |
| Suicide Six(ish) | 16 Nov | 58:53 | 44.38% |
| Sodbury Slog 9.5ish | 9 Nov | 1:57:22 | 35.84% |
| Run to Remember | 21 Sep | 52:17 | 51.74% |
| Trentham sprint distance | 27 Jul | 1:33:25 | 87.78% |
| Warndon Villages 10k | 1 Jun | 49:37 | 54.54% |
| SaabSalomon Turbo-X Trail, Martinique | 18 May | 1:32:28 | 48.11% |
| Stratford Fun Tri | 11 May | 1:26:09 | 85.83% |
| May Hill Massacre | 20 Jan | 1:37:28 | 35.91% |
2007 |
Date | Result | WAVA |
| Grim Challenge | 2 Dec | 1:25:20 | 41.01% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 16 | 6 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2013 | 5 | 4 | 21 | 23 | 13 | 26 | 12 | 0 | 5 | 7 | 0 | 0 | 117 |
| 2012 | 28 | 54 | 13 | 16 | 8 | 0 | 19 | 26 | 43 | 34 | 0 | 0 | 241 |
| 2012 | 0 | 34 | 0 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
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