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Combat M45
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
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Races
83 -
Miles
393 -
Miles
156 -
5k
22:15 -
5M
41:04 -
10k
47:07 -
10M
1:26:10 -
Half
1:47:51 -
20M
2:58:21 -
Mara
3:58:21 -
100k
21:58:33 -
20k
42:21 -
400m
8:31
| About Me | |
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| Recent Training | |||
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| 12 Month Benchmarks | ||
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 9 | 22:15
7:10/mi
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0.00 | 23:14 | 22:15 | |||||||||||
| 5mi | 4 | 41:04
8:13/mi
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0.00 | 41:04 | 48:10 | |||||||||||
| 6mi | 4 | 49:30
8:15/mi
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0.00 | 58:53 | 57:10 | 49:30 | ||||||||||
| 10km | 19 | 47:07
7:35/mi
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0.00 | 49:37 | 53:16 | 50:47 | 47:07 | 51:51 | 52:00 | |||||||
| 7mi | 3 | 1:43:46
14:49/mi
|
0.00 | 1:43:46 | ||||||||||||
| 12km | 2 | 1:02:23
8:22/mi
|
0.00 | 1:02:23 | ||||||||||||
| 7.5mi | 1 | 59:44
7:58/mi
|
0.00 | 59:44 | ||||||||||||
| 8mi | 3 | 1:24:24
10:33/mi
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0.00 | 1:25:20 | 1:37:28 | 1:24:24 | ||||||||||
| 15km | 1 | 3:16:50
21:07/mi
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0.00 | 3:16:50 | ||||||||||||
| 9.5mi | 1 | 1:57:22
12:21/mi
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0.00 | 1:57:22 | ||||||||||||
| 10mi | 5 | 1:26:10
8:37/mi
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0.00 | 1:26:10 | 1:29:10 | |||||||||||
| 12mi | 1 | 2:18:47
11:34/mi
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0.00 | 2:18:47 | ||||||||||||
| 20km | 1 | 3:02:44
14:42/mi
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0.00 | 3:02:44 | ||||||||||||
| 13.1mi | 10 | 1:47:51
8:14/mi
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0.00 | 1:53:07 | 1:52:55 | 1:53:55 | 2:11:50 | 2:02:00 | 1:50:42 | 1:47:51 | ||||||
| 13.2mi | 1 | 2:30:13
11:23/mi
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0.00 | 2:30:13 | ||||||||||||
| 15mi | 1 | 2:04:14
8:17/mi
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0.00 | 2:04:14 | ||||||||||||
| 26.2km | 1 | 2:25:44
8:57/mi
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0.00 | 2:25:44 | ||||||||||||
| 28.5km | 1 | 1:33:25
5:17/mi
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0.00 | 1:33:25 | ||||||||||||
| 20mi | 1 | 2:58:21
8:55/mi
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0.00 | 2:58:21 | ||||||||||||
| 26.2mi | 5 | 3:58:21
9:06/mi
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0.00 | 4:42:52 | 4:13:09 | 3:58:21 | ||||||||||
| 100km | 1 | 21:58:33
21:13/mi
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0.00 | 21:58:33 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 Dec | Grim Challenge PB | 1:24:24 | 43.59 | 8mi |
| 6 Oct | Alcester 10K SB | 52:00 | 54.56 | 10km |
| 6 Apr | X Runner | 2:20:00 | 20.11 | 10km |
| 2018 | Result | WAVA | Distance | |
| 9 Dec | Sneyd Striders 10m Christmas Pudding Run SB | 1:29:10 | 51.68 | 10mi |
| 2017 | Result | WAVA | Distance | |
| 8 Oct | Alcester 10k SB | 51:51 | 53.86 | 10km |
| 1 Oct | Eastnor Castle Mud Bath 10km | 1:18:22 | 35.64 | 10km |
| 17 Sep | Worcester City 10K | 54:17 | 51.45 | 10km |
| 14 May | Bulmers Bash PB | 59:44 | 56.84 | 7.5mi |
| 9 Apr | Great Ireland Run | 56:25 | 49.50 | 10km |
| 8 Jan | Fladbury Festive Five SB | 48:10 | 46.21 | 5mi |
| 2016 | Result | WAVA | Distance | |
| 4 Dec | Santa Run 5km | 40:00 | 34.27 | 5km |
| 20 Nov | Broadway Half PB | 2:30:13 | 40.27 | 13.2mi |
| 6 Nov | Poppy Run - Birmingham | 37:02 | 37.02 | 5km |
| 23 Oct | Dirt Run Winter Warrior Hanbury Hall | 45:28 | 48.95 | 5mi |
| 16 Oct | Great Birmingham Run | 1:53:13 | 53.03 | 13.1mi |
| 2 Oct | Blenheim Palace Half Marathon | 1:58:42 | 50.58 | 13.1mi |
| 25 Sep | Robin Hood Marathon | 5:00:03 | 42.14 | 26.2mi |
| 18 Sep | Worcester City Run 10K | 48:09 | 57.56 | 10km |
| 4 Sep | Spitfire 10k PB | 47:07 | 58.82 | 10km |
| 21 Aug | Dirtrun croome 10k | 52:36 | 52.69 | 10km |
| 7 Aug | Gloucester City Marathon | 4:49:55 | 43.61 | 26.2mi |
| 6 Aug | Stourbridge Stumble 10k | 54:58 | 50.42 | 10km |
| 31 Jul | Tough Guy - Nettle Warrior (Original) PB | 3:16:50 | 21.46 | 15km |
| 30 Jul | Summer Shakespeare 5k | 22:43 | 60.35 | 5km |
| 27 Jul | Fast and Furious 5k PB | 22:15 | 61.61 | 5km |
| 23 Jul | Stratford Summer 6 PB | 49:30 | 54.06 | 6mi |
| 16 Jul | Race To The Stones PB | 21:58:33 | 27.76 | 100km |
| 10 Jul | Wyre forest trail half marathon | 2:16:22 | 44.02 | 13.1mi |
| 29 Jun | Fast and Furious 5k | 22:51 | 59.99 | 5km |
| 26 Jun | Round Sheffield Run PB | 3:02:44 | 31.11 | 20km |
| 16 Jun | Cheltenham Challenge | 59:58 | 46.22 | 10km |
| 12 Jun | Severn Valley 5km | 28:51 | 47.52 | 5km |
| 8 Jun | Malvern 10k | 1:10:05 | 39.54 | 10km |
| 8 May | Hereford 5k | 24:40 | 55.58 | 5km |
| 1 May | Conti Lightning Run | 8:00:00 | 5.77 | 10km |
| 17 Apr | Birmingham Zebra 5K | 22:21 | 61.34 | 5km |
| 10 Apr | Greater Manchester Marathon PB | 3:58:21 | 53.04 | 26.2mi |
| 28 Mar | The cheer 5 PB | 41:04 | 53.79 | 5mi |
| 20 Mar | Banbury 15 PB | 2:04:14 | 55.00 | 15mi |
| 13 Mar | Resolution Run - Hagley Hall | 52:51 | 52.07 | 10km |
| 12 Mar | Royal British legions | 1:28:20 | 37.67 | 12km |
| 6 Mar | Milton Keynes Festival of Running 20M PB | 2:58:21 | 52.36 | 20mi |
| 28 Feb | Asics Oulton Park Half Marathon PB | 1:47:51 | 55.33 | 13.1mi |
| 21 Feb | Two Bays Tough Ten | 1:30:16 | 49.95 | 10mi |
| 14 Feb | Dursley Dozen PB | 2:18:47 | 39.31 | 12mi |
| 7 Feb | Stourbridge Stagger | 1:41:36 | 44.38 | 10mi |
| 31 Jan | Staverton 10 PB | 1:26:10 | 52.33 | 10mi |
| 17 Jan | Not the Roman IX PB | 1:02:23 | 53.34 | 12km |
| 10 Jan | Woodcote 10k | 56:25 | 48.78 | 10km |
| 3 Jan | Fladbury Festive Five | 50:07 | 44.08 | 5mi |
| 2015 | Result | WAVA | Distance | |
| 19 Apr | Greater Manchester Marathon SB | 4:13:09 | 49.64 | 26.2mi |
| 15 Mar | Silverstone Half Marathon SB | 1:50:42 | 53.61 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 19 Oct | Great Birmingham Run SB | 2:02:00 | 48.65 | 13.1mi |
| 21 Sep | Worcester City Run 10K SB | 50:47 | 53.85 | 10km |
| 2013 | Result | WAVA | Distance | |
| 12 May | Stratford Triathlon | 9:01 / 51:37 / 27:50 | 0.00 | 400metres/23km/5km |
| 14 Apr | Worcester Half Marathon SB | 2:11:50 | 44.81 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 21 Oct | Mudrunner: Classic PB | 1:43:46 | 29.63 | 7mi |
| 7 Oct | MBNA Chester Marathon SB | 4:42:52 | 43.82 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 23 Oct | Great Birmingham Run SB | 1:53:55 | 51.51 | 13.1mi |
| 6 Aug | Dextro Energy Triathlon - Olympic Distance - Hyde Park | 35:07 / 1:10:19 / 51:08 | 0.00 | 1.5km/36.8km/10km |
| 4 Jun | Mazda Blenheim Triathlon (Sprint) | 17:08 / 42:21 / 29:16 | 0.00 | 0.75km/20km/5km |
| 2010 | Result | WAVA | Distance | |
| 28 Nov | Beastly Feast | 1:02:41 | 48.72 | 7mi |
| 17 Oct | Mudrunner | 1:28:24 | 34.55 | 7mi |
| 19 Sep | Great North Run SB | 1:52:55 | 51.84 | 13.1mi |
| 9 May | Stratford 220 Triathlon | 8:31 / 37:42 / 25:42 | 0.00 | 400metres/23km/5km |
| 14 Mar | Kilomathon - England PB | 2:25:44 | 51.09 | 26.2km |
| 2009 | Result | WAVA | Distance | |
| 29 Nov | Beastly Feast | 1:03:17 | 46.60 | 11km |
| 15 Nov | Suicide Six(ish) SB | 57:10 | 45.28 | 6mi |
| 25 Oct | Coventry Half Marathon SB | 1:53:07 | 51.67 | 13.1mi |
| 11 Oct | Mudrunner | 1:24:58 | 30.47 | 6mi |
| 20 Sep | Noah's Ark 5k M/T - Run To Remember SB | 23:14 | 56.55 | 5km |
| 26 Jul | Trentham Classic Triathlon | / / | 0.00 | 1500metres/46km/10km |
| 7 Jun | Warndon Villages 10k SB | 53:16 | 50.33 | 10km |
| 10 May | Stratford 220 Triathlon | 10:18 / 49:23 / 28:10 | 0.00 | 400metres/23km/5km |
| 2008 | Result | WAVA | Distance | |
| 16 Nov | Suicide Six(ish) SB | 58:53 | 43.88 | 6mi |
| 9 Nov | Sodbury Slog 9.5ish PB | 1:57:22 | 35.55 | 9.5mi |
| 21 Sep | Run to Remember | 52:17 | 51.18 | 10km |
| 27 Jul | Trentham sprint distance PB | 1:33:25 | 86.63 | 28.5km |
| 1 Jun | Warndon Villages 10k SB | 49:37 | 53.93 | 10km |
| 18 May | SaabSalomon Turbo-X Trail, Martinique | 1:32:28 | 47.61 | 10mi |
| 11 May | Stratford Fun Tri | 1:26:09 | 84.71 | 25.7km |
| 20 Jan | May Hill Massacre SB | 1:37:28 | 35.64 | 8mi |
| 2007 | Result | WAVA | Distance | |
| 2 Dec | Grim Challenge SB | 1:25:20 | 40.70 | 8mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 16 | 6 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2013 | 5 | 4 | 21 | 23 | 13 | 26 | 12 | 0 | 5 | 7 | 0 | 0 | 117 |
| 2012 | 28 | 54 | 13 | 16 | 8 | 0 | 19 | 26 | 43 | 34 | 0 | 0 | 241 |
| 2012 | 0 | 34 | 0 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
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