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Combat M40

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Race Times

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Mileage

Training

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Races
83
Miles
393
Miles
156
WAVA
87.78%
5k
22:15
5M
41:04
10k
47:07
10M
1:26:10
Half
1:47:51
20M
2:58:21
Mara
3:58:21
100k
21:58:33
20k
42:21
400m
8:31

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This user is a member of Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Total
2014	16	6	14	0	0	0	0	0	0	0	35
2013	5	4	21	23	13	26	12	0	5	7	117
2012	28	54	13	16	8	0	19	26	43	34	241
2012	0	34	0	122	0	0	0	0	0	0	156

Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	-	-	-	-	-	-
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
-	-	-	-	-	-	-
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	-	-	-	-	-	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	-	-	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	9	22:15 7:10/mi	61.35			23:14 56.17							22:15 61.35
5mi	4	41:04 8:13/mi	54.54										41:04 54.54	48:10 46.84
6mi	4	49:30 8:15/mi	55.42		58:53 44.38	57:10 45.88							49:30 55.42
10km	19	47:07 7:35/mi	60.30		49:37 54.54	53:16 50.99					50:47 55.12		47:07 60.30	51:51 55.21		52:00 55.88
7mi	3	1:43:46 14:49/mi	30.13						1:43:46 30.13
12km	2	1:02:23 8:22/mi	54.55										1:02:23 54.55
7.5mi	1	59:44 7:58/mi	58.17											59:44 58.17
8mi	3	1:24:24 10:33/mi	44.59	1:25:20 41.01	1:37:28 35.91											1:24:24 44.59
15km	1	3:16:50 21:07/mi	21.94										3:16:50 21.94
9.5mi	1	1:57:22 12:21/mi	35.84		1:57:22 35.84
10mi	5	1:26:10 8:37/mi	53.57										1:26:10 53.57		1:29:10 52.98
12mi	1	2:18:47 11:34/mi	40.30										2:18:47 40.30
20km	1	3:02:44 14:42/mi	31.94										3:02:44 31.94
13.1mi	10	1:47:51 8:14/mi	56.75			1:53:07 52.44	1:52:55 52.65	1:53:55 52.38		2:11:50 45.74	2:02:00 49.78	1:50:42 54.86	1:47:51 56.75
13.2mi	1	2:30:13 11:23/mi	41.38										2:30:13 41.38
15mi	1	2:04:14 8:17/mi	56.41										2:04:14 56.41
26.2km	1	2:25:44 8:57/mi	51.73				2:25:44 51.73
28.5km	1	1:33:25 5:17/mi	87.78		1:33:25 87.78
20mi	1	2:58:21 8:55/mi	53.22										2:58:21 53.22
26.2mi	5	3:58:21 9:06/mi	53.70						4:42:52 44.21			4:13:09 50.15	3:58:21 53.70
100km	1	21:58:33 21:13/mi	23.02										21:58:33 23.02

2019	Distance	Date	Result	WAVA
Grim Challenge	8mi	8 Dec	1:24:24	44.59%
Alcester 10K	10km	6 Oct	52:00	55.88%
X Runner	10km	6 Apr	2:20:00	20.60%
2018	Distance	Date	Result	WAVA
Sneyd Striders 10m Christmas Pudding Run	10mi	9 Dec	1:29:10	52.98%
2017	Distance	Date	Result	WAVA
Alcester 10k	10km	8 Oct	51:51	55.21%
Eastnor Castle Mud Bath 10km	10km	1 Oct	1:18:22	36.53%
Worcester City 10K	10km	17 Sep	54:17	52.73%
Bulmers Bash	7.5mi	14 May	59:44	58.17%
Great Ireland Run	10km	9 Apr	56:25	50.74%
Fladbury Festive Five	5mi	8 Jan	48:10	46.84%
2016	Distance	Date	Result	WAVA
Santa Run 5km	5km	4 Dec	40:00	34.12%
Broadway Half	13.2mi	20 Nov	2:30:13	41.38%
Poppy Run - Birmingham	5km	6 Nov	37:02	36.86%
Dirt Run Winter Warrior Hanbury Hall	5mi	23 Oct	45:28	49.62%
Great Birmingham Run	13.1mi	16 Oct	1:53:13	54.49%
Blenheim Palace Half Marathon	13.1mi	2 Oct	1:58:42	51.97%
Robin Hood Marathon	26.2mi	25 Sep	5:00:03	42.66%
Worcester City Run 10K	10km	18 Sep	48:09	59.00%
Spitfire 10k	10km	4 Sep	47:07	60.30%
Dirtrun croome 10k	10km	21 Aug	52:36	54.01%
Gloucester City Marathon	26.2mi	7 Aug	4:49:55	44.15%
Stourbridge Stumble 10k	10km	6 Aug	54:58	51.69%
Tough Guy - Nettle Warrior (Original)	15km	31 Jul	3:16:50	21.94%
Summer Shakespeare 5k	5km	30 Jul	22:43	60.09%
Fast and Furious 5k	5km	27 Jul	22:15	61.35%
Stratford Summer 6	6mi	23 Jul	49:30	55.42%
Race To The Stones	100km	16 Jul	21:58:33	23.02%
Wyre forest trail half marathon	13.1mi	10 Jul	2:16:22	45.24%
Fast and Furious 5k	5km	29 Jun	22:51	59.73%
Round Sheffield Run	20km	26 Jun	3:02:44	31.94%
Cheltenham Challenge	10km	16 Jun	59:58	47.38%
Severn Valley 5km	5km	12 Jun	28:51	47.31%
Malvern 10k	10km	8 Jun	1:10:05	40.54%
Hereford 5k	5km	8 May	24:40	55.34%
Conti Lightning Run	10km	1 May	8:00:00	5.92%
Birmingham Zebra 5K	5km	17 Apr	22:21	61.07%
Greater Manchester Marathon	26.2mi	10 Apr	3:58:21	53.70%
The cheer 5	5mi	28 Mar	41:04	54.54%
Banbury 15	15mi	20 Mar	2:04:14	56.41%
Resolution Run - Hagley Hall	10km	13 Mar	52:51	53.36%
Royal British legions	12km	12 Mar	1:28:20	38.52%
Milton Keynes Festival of Running 20M	20mi	6 Mar	2:58:21	53.22%
Asics Oulton Park Half Marathon	13.1mi	28 Feb	1:47:51	56.75%
Two Bays Tough Ten	10mi	21 Feb	1:30:16	51.13%
Dursley Dozen	12mi	14 Feb	2:18:47	40.30%
Stourbridge Stagger	10mi	7 Feb	1:41:36	45.43%
Staverton 10	10mi	31 Jan	1:26:10	53.57%
Not the Roman IX	12km	17 Jan	1:02:23	54.55%
Woodcote 10k	10km	10 Jan	56:25	49.99%
Fladbury Festive Five	5mi	3 Jan	50:07	44.69%
2015	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	19 Apr	4:13:09	50.15%
Silverstone Half Marathon	13.1mi	15 Mar	1:50:42	54.86%
2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct	2:02:00	49.78%
Worcester City Run 10K	10km	21 Sep	50:47	55.12%
2013	Distance	Date	Result	WAVA
Stratford Triathlon	400metres/23km/5km	12 May	9:01 / 51:37 / 27:50	0.00%
Worcester Half Marathon	13.1mi	14 Apr	2:11:50	45.74%
2012	Distance	Date	Result	WAVA
Mudrunner: Classic	7mi	21 Oct	1:43:46	30.13%
MBNA Chester Marathon	26.2mi	7 Oct	4:42:52	44.21%
2011	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	23 Oct	1:53:55	52.38%
Dextro Energy Triathlon - Olympic Distance - Hyde Park	1.5km/36.8km/10km	6 Aug	35:07 / 1:10:19 / 51:08	0.00%
Mazda Blenheim Triathlon (Sprint)	0.75km/20km/5km	4 Jun	17:08 / 42:21 / 29:16	0.00%
2010	Distance	Date	Result	WAVA
Beastly Feast	7mi	28 Nov	1:02:41	49.33%
Mudrunner	7mi	17 Oct	1:28:24	34.98%
Great North Run	13.1mi	19 Sep	1:52:55	52.65%
Stratford 220 Triathlon	400metres/23km/5km	9 May	8:31 / 37:42 / 25:42	0.00%
Kilomathon - England	26.2km	14 Mar	2:25:44	51.73%
2009	Distance	Date	Result	WAVA
Beastly Feast	11km	29 Nov	1:03:17	47.21%
Suicide Six(ish)	6mi	15 Nov	57:10	45.88%
Coventry Half Marathon	13.1mi	25 Oct	1:53:07	52.44%
Mudrunner	6mi	11 Oct	1:24:58	30.87%
Noah's Ark 5k M/T - Run To Remember	5km	20 Sep	23:14	56.17%
Trentham Classic Triathlon	1500metres/46km/10km	26 Jul	/ /	0.00%
Warndon Villages 10k	10km	7 Jun	53:16	50.99%
Stratford 220 Triathlon	400metres/23km/5km	10 May	10:18 / 49:23 / 28:10	0.00%
2008	Distance	Date	Result	WAVA
Suicide Six(ish)	6mi	16 Nov	58:53	44.38%
Sodbury Slog 9.5ish	9.5mi	9 Nov	1:57:22	35.84%
Run to Remember	10km	21 Sep	52:17	51.74%
Trentham sprint distance	28.5km	27 Jul	1:33:25	87.78%
Warndon Villages 10k	10km	1 Jun	49:37	54.54%
SaabSalomon Turbo-X Trail, Martinique	10mi	18 May	1:32:28	48.11%
Stratford Fun Tri	25.7km	11 May	1:26:09	85.83%
May Hill Massacre	8mi	20 Jan	1:37:28	35.91%
2007	Distance	Date	Result	WAVA
Grim Challenge	8mi	2 Dec	1:25:20	41.01%

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Combat M40

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